st. george health & wellness magazine (jan/feb 2013)

SunRiver Golf Course:

Falling in love with the Southwest

Summit Athletic Club: A Lifestyle

Making a Difference: 16-YEAR OLD KENDYL FLOYD

Favorite Recipes by Chef Greg:

G’s Pacho

w w w . s a i n t g e o r g e w e l l n e s s . c o m J a n u a r y / F e b r u a r y 2 0 1 3

FREE | Take One

Restaurant Journeys: The Gun Barrel Steak

& Game House

2 www.saintgeorgewellness.com

St. George Health & Wellness Magazine | Jan./Feb. 2013 3


J a n u a r y / F e b r u a r y 2 0 1 3

C O N T E N T S

ON THE COVERCover Photo by Mykals Photography

FITNESS

NUTRITION12 Food is Medicine

15 G’s Pacho Recipe

FAMILY WELLNESS23 What Makes A Real Leader?

25 Noteworthy: A Mother’s Perspective

26 Making a Difference in St. George: 16-year old Kendyl Floyd

DEPARTMENTS5 Letter from the Editor

27 Calendar of Events

28 Featured Directory

29 Hike/Bike Trail Review: Barrel Roll Trail

30 Racing Events

RESTAURANT PROFILE14 Restaurant Journeys: The Gun Barrel Steak & Gamehouse

HEALTH16 Hear for the Holidays Contest Winners

17 The Risks of Untreated Sleep Apnea

18 Chiropractic in the 21st Century – Lasers Included!

19 Intermountain Sports Performance Training

MIND/BODY21 Balance, the Yoga Way

22 A New Year’s Resolution – Finding Our Unique Purpose

FITNESS6 Summit Athletic Club: More than a Gym, a Lifestyle

8 SunRiver Golf Course: Falling in love with the Southwest

10 How to Be Smart About Your New Year’s Resolutions

11 Student-Athlete Profile: Tysen Kirby, Professional Skimboarder


Letter From The EditorHappy New Year!

We received a lot of positive feedback about our first issue - we appreciate all the community support and interest! We want to continue to offer the community a great resource for health and wellness information, resources, events, and professionals.

The New Year is a great time to start afresh as we consider ways to improve our lives. This issue is dedicated to giving you some ideas on how to implement some of your goals as you consider changes or tweaks in your fitness, nutrition, health, relationship, and work/hobby areas of your life. As I’ve worked in the healthcare industry for the past 15 years, I’ve notice a couple of traits of successful goal setting:

• Make sure the goal is something that you want or desire; trying to meet the expectations of others won’t last very long.

• Make sure the goal is something that is important to you in the long-run. If you truly believe that the goal is something that will help you, it is more likely to be reached.

• Make sure you surround yourself with people that will support you in your endeavors. There is no need to do this alone.

• Finally, many of us know the acronym of “SMART” goals: Specific, Measurable, Attainable, Realistic, and Timely. A “SMART” goal gives us a better chance of staying on course.

I hope this New Year will bring you peace and joy as we focus on what is most important in our lives.

We wanted to let you know we have added a few new editions to this issue that we will likely repeat in the future. We hope you enjoy these new editions:

• A healthy, tasty recipe by Chef Greg Reith.• A Hike/Bike trail review by

William Shake.• A Racing Events review by the

St. George Running Center.• A Student-Athlete Spotlight• A “Families Making a

Difference” award.

Once again, thank you for your support – we hope you enjoy this issue of St. George Health & Wellness!

Sincerely,

W. Jared DuPree, PhD, MBA

Meet Our

StaffW. Jared DuPree, PhD, MBA Editor/Author“Finding life balance leads to more lasting fulfillment as we emphasize the more important facets of life.” ~ JaredJared earned a PhD in Human Ecology with an emphasis in research, wellness, and relationships from Kansas State Univerisity. He also earned

an International MBA from the University of South Carolina with an emphasis in consulting and entrepreneurship.

Emily Fonnesbeck, RD, CD, CLT Author, Nutrition Section

“I have a passion for nutrition. It is amazing to see someone transform themselves physically and emotionally through food. I truly believe that eating real food will not just lead to a healthier lifestyle but also a more fulfilling one.” ~ EmilyEmily is a Registered Dietitian and received her degree at Brigham Young University. She is a member of the Academy of Nutrition and Dietetics and belongs to the practice groups of Integrated/Functional Nutrition, Weight Management and Sports, Cardiovascular, and Wellness Nutrition.

Tiffany Gust, CPT Author, Fitness Section“I was always looking outside myself for strength and confidence but it comes from within. It is there all

the time.” ~ favorite quote by Anne FreudAs an ACE Certified Personal Trainer and Group Fitness Instructor, Tiffany helps clients from all over the world achieve their goals to become healthier by motivating and encouraging a healthy, active lifestyle. Specializing in Kickboxing, Power Pump, Water Aerobics, and Spinning, Tiffany has been in the industry for over 20 years.

Jennifer Morton, Life Coach Author, Mind/Body Section

“After all - when you change your focus, you change your life.” ~ JenniferJennifer Morton is the founder of Life Ethic, Inc., who was motivated to help others create balance in their personal and professional lives through life coaching and consulting. Prior to starting her own company, Jennifer spent twelve years consulting for companies focusing on Customer Relationship Management, Leadership Development, and Process Improvements.

Chad Olson, MS, LMFT Author, Family Wellness Section

“Relationships can be the most satisfying and joyous experiences that anyone can have during this life – it is worth the effort!” ~ ChadChad Olson is a licensed marriage and family therapist in the state of Utah. He obtained his bachelor’s degree in Marriage, Family and Human Development. He graduated from Brigham Young University as the valedictorian of his class. He continued his education at BYU by earning a Masters in Marriage and Family Therapy.

Myke Bush Photographer/ Video EditorMykals Photography specializes in lifestyle, landscape and

architectural photography in southern Utah. He manages photo shoots and provides artistic direction to our magazine team. [email protected]

Keith R. Owen Producer/ Sound EngineerKeith of Burgundy KRO Productions is a music producer and trained

audio engineer in the Southern Utah area. He manages sound editing for our video productions and provides artistic direction to our magazine team. [email protected]

The publisher is not responsible for the accuracy of the articles in St. George Health & Wellness Magazine. The information contained within has been obtained from sources believed to be reliable. Neither the publisher nor any other party assumes liability for loss or damage as a result of reliance on this material. Appropriate professional advice should be sought before making decisions. ©Copyright 2013.

For information on advertising or other inquiries, visit our website at

www.saintgeorgewellness.com, email [email protected]

or call us at 435-319-0273.


By Jared DuPree

In each issue we are covering a local gym, fitness club, or physical activity program in order to promote active living. We enjoyed learning more about CrossFit last issue! This month, we had the chance to get to know the folks over at Summit Athletic Club.

Unlike a gym or a recreation center, Summit Athletic Club strives to offer guests a complete healthy lifestyle. As Southern Utah’s only full-service indoor/outdoor private health club, Summit offers a unique set of services while creating an environment that promotes healthy living, relaxation, comprehensive wellness, and family togetherness.

I was able to learn more about Summit from some of their members. Kathy mentions, “One of the things that attracted me to Summit was the varied offerings of tennis, indoor and outdoor pools, circuit center, lots of weight machines, numerous exercise classes, and free health seminars.”

Summit offers some unique classes and services every day of the week. Beyond the massage, tanning and personal training services, one of the most popular classes at Summit is the “Healthy Posture” class taught by Lorri. Designed to help participants reach a healthy level of flexibility, core strength, balance and overall health, this class has received more positive feedback from members than any other service!

Carol states, “The Healthy Postures class was the only reason I renewed my membership…it was a torturous class for the first week or two and then it became a class I would not miss! It almost immediately improved my Pickleball and golf through increased flexibility in my hips and shoulders and better balance. More recently, it is helping me regain motion after a complete knee replacement.”

For those that are getting ready for a triathlon, marathon, ironman or sports season, Summit has a great range of specialized services

including a new CrossFit program. The Healthy Posture class was mentioned again by Jane-Anne, “I have been a member of Summit for the past three years. During that time I have taken several classes on a regular basis (five days a week). I have taken cross-training classes to help with endurance and fitness…and Healthy Postures to aid in flexibility and correct my form with my running…I just completed the St. George Marathon and reached a personal best!”

Equally, Summit has a number of amenities designed to help one relax and get away from the stresses of everyday life. I personally enjoy swimming laps and then relaxing in the hot tub outside. They often have great deals on massage and personal training that provides more one-on-one attention.

One of the unique aspects of Summit Athletic Club is the presence and passion of a local owner, Joe Levine. Joe invites the community to see what makes Summit different: “The team at the summit is what makes us different, unique and amazing for our members. Stop by and feel the difference here at the summit and why our members choose us to help them achieve all of their Health and Fitness goals.”

Coming from a larger city, I was expecting private club prices for all the amenities offered. I was pleasantly surprised at the rate that was given to me for my wife and I and 3 children. I understand that single memberships can reach below $29/month.

My family and I enjoy coming to Summit as home away from home. We enjoy the people, relaxed atmosphere, and ability to be there as a family. At the same time, I personally appreciate the many classes and services they have as I “attempt” to get ready for another triathlon or race. With this new year, it is important to establish a lifestyle that promotes health in both mind, body, spirit, and relationships.

Today can be better than tomorrow’s excuses...

Start Now!Joe Levine

“ “Summit Athletic Club

More than a Gym, a Lifestyle


F ITNESS

to take advantage of this offer Bring this coupon in to redeem

Life is better atthe Summit!

$25 per month!

General memberships as low as~ the summit’s ~

435.628.5000Call for more detailsPackage includes:

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Today can be better than yesterday’s excuses, start now!

“the gift of love”

The summitpresents

Summit Athletic Club is not just a gym, and it is not just a recreation center. Summit Athletic Club is Southern Utah’s only full-service indoor/outdoor private health club. At Summit we strive to be your LIFESTYLE RESORT! What does that mean? It means that at Summit you will have access to all the tools you need to develop a LIFESTYLE FOR A LIFETIME!

Whether you’re looking to relax in a spa, sauna or massage; trying to get in shape with cardio machines, strength equipment or free weights; learn a sport like tennis, swimming, triathlon, basketball, volleyball, running, or biking; looking to lose a few pounds on our exclusive 30 minute weight loss circuit; or looking to increase your fitness motivation though group fitness classes; SUMMIT HAS A FITNESS SOLUTION FOR YOU!

Unlike a gym or recreation center, Summit strives to offer fitness solutions. We work hard to help you have a complete healthy lifestyle. Being a private club we can ensure you have a comfortable, worry free environment to be in with knowledgeable and professional staff always ready to help. You won’t have to fight to get on a machine or in a class due to overcrowding. Also, while we have plenty of equipment for even the most dedicated lifters and fitness enthusiasts, we focus on having regular people as our primary members.

Even with all the benefits offered, Summit is not available only to the super rich. Individual Memberships start at approximately $0.82 per day. We have several different membership options available to fit your individual needs.

If you would like more information, want to come in for a tour or you’re ready to get started please call Member Services at (435) 628-5000 and we will contact to you very soon.

New at Summit!i Smoothie Bar & Snacksi Children’s Pre-schooli Certified CrossFit Locationi Health Seminars

Summit Athletic Club

SunRiver golf course is literally the most Southwestern golf course in Utah. Only 10 minutes away from St. George and 30 minutes away from Mesquite, Jimmy Blair as Head of Golf Operations began rebuilding the golf course in the fall of 2011. This is following an extensive rebuild in 2005 due to a 100 year flood. The river jumped its banks and laid 1 to 3 feet of silt over the lower 11 holes. SunRiver owners, residents and staff would not let their golf course suffer too long. They brought out heavy equipment, hoses and shovels to begin the cleaning process. As a result the front 9 was redesigned adding length and removing marsh areas.

“Overall it was a blessing that the front 9 was redesigned, it is a much better layout,” says Head golf Professional Neil Economy. Not only was the lower part of the golf course redesigned, wall to wall Bermuda grass was installed. From 2005 to 2011 the golf course was gradually improving, but what was really needed was a significant improvement. “I had been talking with Jimmy Blair about the golf course on and off for a couple of years, he showed great interest in being involved in the project, and I felt his passion for golf would be wonderful fit,” says Neil.

Jimmy’s background includes owning and operating many golf courses in northern Utah. Not only is Jimmy an owner operator, he is also one of the most prolific golfers Utah has ever seen. He has won just about every professional event in Utah as well as many across the country. Jimmy’s exposure to some of the world’s premier golf courses allows him to incorporate aesthetic and playability aspects to SunRiver.

SunRiver Golf Course is situated amongst an active adult community. The golf course is anything but an executive 18 hole track, it plays 6900 yards from the back tees and is open to the public.

“Overall consensus of customer satisfaction amongst SunRiver residents is very positive; picking one positive change is very difficult because there are so many good changes. The greens and fairways are in very good condition,”


says SunRiver resident Dan Williams.SunRiver also has a full time teaching professional, Kevin

Averett, from the Golf Studio here at SunRiver. “He is passionate about teaching golf. He has taught many juniors that have eventually become collegiate golfers.” He teaches at the Golf Studio and at SunRiver Golf Club on our all grass tee box. Driver through wedge is allowed. They also have a wonderful practice facility consisting of a putting and chipping green with two sand traps. Kevin, Sawyer and Joe also host a junior clinic and junior tournament every Saturday rotating between the two. Call the pro shop or Kevin for more information.

In early December SunRiver hosted the PGA Utah Section Pro Assistants Championship co-hosted by TaylorMade Golf. It was a very successful event bringing many PGA Professionals from Utah to SunRiver. “The feedback was incredible!” says Neil Economy. “This is a great track to play,” says Zach Johnson assistant golf professional at Davis Park golf course in Northern Utah.

SunRiver is hosting the biggest Open event in southern Utah, April 12-14. The SunRiver Open will benefit Southern Utah Down Syndrome Association and will bring some of the best golfers from around the Western United States. Call the pro shop to register or come out and watch the championship!

By Jared DuPree & Neil Economy


F ITNESS

Just off Exit 2Model Homes Open Daily(435) 688-1000www.sunriver.com

With over 50 clubs & groups at SunRiver St. George,you’ll wonder how you ever found the time to work.

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1534 W. Morane Manor1583 Sq. Ft.

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Falling in love with the Southwest

FacTS aBouT SuNRiveR GolF couRSe

Established in 2000William H. Neff DesignPGA Professional – Neil Economy18 hole trackOpen to the Public Redesigned after 2005 flood

SunRiver Golf Course4210 Bluegrass Way / St. George, UT 84790(435) 986-0001 / www.sunriver.com/golf

Recently renovated:• 2,000 new plants and trees• Irrigation system upgraded• 12 newly built tees• Sand traps renovated• Renovated greens/fairways

aNNual eveNTS:

• SunRiver Open April 12-14• SunRiver Two Person Scramble May 4th• SunRiver Amateur October 12th


By Dr. Coleen Andruss, Board Certified Bariatric Physician

Another year has come to an end and if you are like millions of other Americans, you have made a New Year’s resolution regarding your health. Because our obesity numbers continue to increase, weight loss still haunts us as the number one New Year’s resolution. Studies show that 68% of Americans break their resolutions by springtime. After one year, only 15% are successful with the resolutions that they have made. So, rather than a New Year’s resolution, make it a NEW ME resolution that you keep forever!

Q: EVERYONE ALWAYS SAYS “EAT LESS AND EXERCISE MORE.” WHY DOESN’T THAT ALWAYS WORK?

A: The problem in America is that we don’t eat enough protein, we eat too many carbs, especially the bad carbs and starchy carbs, and we eat too much of the bad fat. This combination slows metabolism, even if you are exercising more and eating less volume of food.

Q: WHAT IS A SAFE AND HEALTHY WEIGHT LOSS?A: We must set realistic goals. We all would love to lose weight fast,

especially after the holiday season is over. However, numerous studies demonstrate that rapid weight loss is not always safe and is typically not long lasting. Permanent weight loss must be accomplished slowly with an average of 1-1 1/2 pounds per week. This allows our body time to adjust naturally.

Q: HOW IMPORTANT IS SLEEP IN HELPING WEIGHT LOSS?A: Two major neurochemicals in our body, ghrelin and leptin, are

affected by sleep. When sleep is down, ghrelin rises and leptin decreases, both affecting appetite. The desire for high carb calorie dense foods increases because the body needs energy. Individuals who sleep less than 8 hours have higher values of body fat. Remember, you burn fat while you sleep.

Q: WHAT ARE THE EFFECTS OF STRESS ON MY HEALTH AND WEIGHT LOSS?A: Stress raises our body’s cortisol level. Cortisol is necessary in our

body for restoration of energy, just like Insulin is necessary to control blood sugar. Stress can be due to physical stress such as over-exerting, lack of sleep, or emotional/mental stress. Cortisol encourages the body to refuel itself after responding to a stressor. If there are significant elevations of cortisol, your appetite will be increased! Cortisol also tells the body to store fat in the abdominal region so that it can prepare for the next stressor. Fat uses less energy than muscle, so the body tries to hold onto fat and get rid of muscle mass because it requires too much energy. DESTRESS and BALANCE YOUR LIFE !

Q: HOW CAN I MAKE A NEW YEARS RESOLUTION FINALLY WORK FOR ME?A: REMEMBER, this is a lifetime commitment. #1) Clean out the refrigerator and cupboards. Get rid of ALL extra

stuff. THROW THEM AWAY! Stock up on fruits/vegetables, get rid of all soda, and drink only water!

#2) Keep a record of everything that goes into your mouth. No need to count calories; the first step is just recording what you are eating, when you are eating and how often you are eating

#3) Walk. Keep a record of your activity level. Start slow and work your way up.

#4) Be realistic. BUT, set goals! Write them down. Put it on your refrigerator with your food and exercise diary. Put it on your bathroom mirror.

How to Be Smart aBout Your New Year’S reSolutioNS

F ITNESS


F ITNESS

How to Be Smart aBout Your New Year’S reSolutioNS

Currently, Tysen and his brothers are working on designing a clothing line that is comfortable and versatile

for outdoor sports for all ages. The vision they have for their line is an affordable, durable, and comfortable

clothing product that is also unique and different from what other companies are designing. As young entrepreneurs, their plan is to help kids in sports by raising money to build safe places for them to frequent and educate them on being physically safe while having fun. They see the importance of starting now and learning entrepreneurial skills that will help them in their careers in the future.

Tysen is the “cool kid” everyone loves to hang out with, but he is also extremely witty in

conversation with adults. There isn’t much you can get past Tysen and his willingness to learn is

beyond his years. His compassion for people is rare for a young teenager. Keep tabs on Tysen! He is an

upcoming professional making the best out of life for him and all of those around him.

By St. George Health & Wellness Staff

Inland skimboarding originated in Sacramento, CA in the mid-1970’s and eventually took hold in Utah in the 1990’s. Today, skimboarding is considered a cult sport with large populations of skimboarders in CA, UT, Australia and Canada. The largest competition, Skim Fest, has been held annually since 1998 in Sacramento and continues to grow each year. Recently, Tysen Kirby of St. George, took first place in his age division at Skim Fest after placing first at a local competition, the Virgin River Classic (2012). In the Classic, he made up a new trick that they named “The Hustler;” anyone that knows this kid would say the name fit him and his trick perfectly.

Tysen not only skimboards; he is a skateboarder, snowboarder, surfer, and wakeboarder. He learned to skimboard only 3 days before his first competition at the age of 8 and came home with 1st place in his division! Tysen built a relationship with J-Gordon (jgordonskimboards.com) this past summer and found out that he had been struggling with cancer and it has set him back in his ability to produce skimboards. Tysen felt compassion towards him and his situation and wanted to be a part of J-Gordon on some level. After placing at Skimfest in Sacramento California., he contacted J-Gordon and received a sponsorship due to his skills and passion towards the sport. Tysen has been promoting J-Gordon skimboards ever since because he truly feels they are the best boards on the market.

Student-Athlete Profile:

tySen Kirby,ProfeSSionAl SKimboArder

Photo by Todd EllisPhotography

By Emily Fonnesbeck, RD, CD, CLT & Staff

I truly believe that food is medicine. Nowhere is that more evident than with LEAP food sensitivity testing. Several places in town emphasize the need to use food as medicine. I went to check out Dixie Nutrition’s location on St. George Boulevard to understand more about the assistance they can offer those dealing with food sensitivities.

As a Certified LEAP Therapist, I am trained to identify food and food chemical hypersensitivities. The Lifestyle Eating and Performance (LEAP) program is a diet for those suffering from delayed food and food chemical sensitivities. These sensitivities can

result in an immune system reaction with the release of mediators which cause pain and inflammation in the body. The immune system has a first line of defense in which it identifies “self ” and “non-self.” This is beneficial for protecting us from unwanted bacteria and viruses. However, if the immune system decides that a food or chemical is dangerous and should be destroyed, the result is the release of mediators, which cause inflammation and pain. This is how food sensitivities develop. Greg Gillespie of Dixie Nutrition explained, “One of the most common customers we help are those dealing with food sensitivities. It is more common than people realize.”

MedicineisF o o d



NUTRIT IONMany chronic conditions can be made worse by food sensitivities.

In particular, individuals suffering from autoimmune diseases (Type 1 Diabetes, Addison’s disease, Lupus, Asthma, Rheumatoid Arthritis, Celiac Disease, Hashimoto’s Disease, MS, etc.) may find relief from their symptoms. But many chronic conditions can be made worse by food sensitivities. Examples include but are not limited to: Irritable Bowel syndrome, Crohn’s Disease and Ulcerative Colitis, Gastroesophageal Reflux Disease and heartburn, Fibromyalgia, Chronic Fatigue or general malaise, Restlessness, irritability, depression, anxiety and mood swings, Muscle or joint pain, aching or stiffness, Chronic Sinusitis or sinus pain, runny nose, stuffy nose, post nasal drip, Autism Spectrum Disorders, ADHD, Eczema, Dermatitis, Psoriasis and other skin rashes, Obesity and weight imbalances, Thyroid disorders, and PCOS and related infertility issues.

Everyone would benefit from avoiding their reactive foods. However, finding these foods on their own can be confusing and overwhelming. Often food sensitivities are delayed; meaning symptoms may occur up to 3-4 days after eating the food. To compound the issue, food triggers and their symptoms are different for everyone. Greg at Dixie Nutrition sees the struggles firsthand. “There are many families that feel the stress of figuring out what to do. I mean, we eat every day. This is on their mind daily.”

I use the Mediator Release Test (MRT) which allows me to find those trigger foods for my clients. MRT is a functional live cell analysis that identifies foods and chemicals which provoke the release of mediators that cause pain and inflammation. A blinded

peer reviewed scientific study showed MRT to have the highest level of accuracy of any food sensitivity blood test: 94.5% sensitivity and 91.8% specificity. The MRT test takes your blood and checks your immune system response (or non-response) to 150 foods and chemicals. The results of the MRT test measures the degree of inflammation therefore classifying foods as reactive or non reactive.

It is important to find a place that offers foods and supplements that are tailored for food sensitivities. There are a number of places in town that offer products that will work with a food sensitivity diet. It is important to find a place that offers quality products and resources. Obviously my clients need businesses they can trust in order to stock their kitchen with allergen free foods and recommended supplements. As mentioned, I spent some time at Dixie Nutrition’s St. George Boulevard location (see ad below). I am particularly impressed with their variety of reasonably priced but good quality supplements and their “gluten free” aisle. In addition, they have several aisles dedicated to various dietary needs (i.e., sugar free, organic, low fat, low salt, etc.). Clearly they understand my client population and their need to avoid cross-contamination.

LEAP testing is the most rewarding work I do. This program gives people their life back. It’s amazing what can be treated with “just food”!

For more information about LEAP testing, visit www.wholefitstgeorge.com or call 435-319-0917.


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By Jared DuPree

Every month, my family takes a “journey” to a local restaurant to try something new. This month we dined with The Gun Barrel Steak & Gamehouse as part of our post-Thanksgiving festivities. We left the kids at home to take a break from crazy shopping – yeah! Our dinner party consisted of my wife Anna, brother-in-law Ethan from San Francisco, mother-in-law Tish from Kaysville, brother-in-law Ammon and his wife Terrin Parker from Cedar City, and sister-in-law Ahlena and her husband Cooper from Phoenix.

We arrived Saturday evening with our large party and were pleasantly surprised to be seated relatively quickly notwithstanding the busy night. My wife and I had dined before at the Gun Barrel; it was a first time for the rest of the group. We were all impressed with the atmosphere of the restaurant – the rustic, outdoors décor and architecture of the building provide a unique, comforting environment.

The Gun Barrel Steak and Game House name was taken from the small east Texas town of Gun Barrel City. The first restaurant opened in 1993 in what had formerly been the Wyoming Wildlife Museum and Taxidermy. The decor in both restaurants was inspired by the museums’ atmosphere and collection of unique artifacts and mounts. This second location opened in the summer of 2005 and incorporates aspects of scenic Utah into its structure and furnishings.

The Gun Barrel describes some of the details of the St. George location, “The restaurant contains many distinctive works of art and tributes to the western region. The wood trim and the table tops are made of trestlewood from the railroad that went around the Great Salt Lake. Hanging in the restaurant is a poster from the classic western film Butch Cassidy and the Sundance Kid signed by Paul Newman and Robert Redford. In addition, there is an 1864 U.S. Springfield Rifle donated by Walter W. Laos, D.D.S. on display. The rifle was used by Dr. Laos’ grandfather, Winslow Felix Laos, on his ranch near Tucson, Arizona to defend against raiding marauders and rustlers. The Granada brand, Spanish for pomegranate, is carved onto the stock as well as five notches representing raiders who were downed in defense of the ranch.”

One of the signatures of the Gun Barrel Steak and Game House restaurants is the open grill. Patrons are welcome to watch chefs cook a variety of meats on the grill where mesquite wood is used to create a flavorful and distinctive taste.

We each had a wonderful experience with our meal. I had a unique dish which consisted of buffalo tips marinated in a rich sauce. My mother-in-law Tish tried the trout which came with some fresh vegetables lightly sautéed. Ammon enjoyed a massive amount of

BBQ ribs while the rest of the group enjoyed various cuts of steak: sirloin, ribeye, and strip. The Gun Barrel is well known for grilling a great steak – and we all agreed! However, we all commented on the fresh, unique side dishes and salads that accompanied the meal which was a welcome surprise.

I think one of the best kept secrets of the Gun Barrel is their French Onion soup and selection of desserts made on sight. In fact, my wife and I secretly sneak off sometimes to just get an appetizer, soup and dessert every once in a while! Last time I tried the Fried Green Tomatoes and I’m addicted to their Bread Pudding while my wife is in love with their Chocolate Ganache cake. Although you can definitely eat too much at a place like this, I’m impressed with amount of attention placed on their healthy offerings and often will enjoy a smaller cut of steak with a salad and some fresh sides.

Overall, our group highly recommends the Gun Barrel for those looking for a great steak, fresh sides, unique appetizers and dishes, or a lodgemade dessert.

THE GUN BARREL STEAK & GAME HOUSE

1091 North Bluff Street, #1400, St.George, Utah 84770 Phone: 435-652-0550

Proprietor, Mark WalkerGeneral Manager, Tim WalkerExecutive Chef, Michael Venos

Sous Chef, Ryan Snowwww.gunbarrel.com utah.gunbarrel.com


NUTRIT ION

Ingredients3 – 3 1/2 pounds ripe tomatoes4 T tarragon vinegar1 green bell pepper, seeded and roughly chopped2/3 c tomato juice, fresh2 garlic cloves, crushedgood pinch of sugar2 slices white bread, crust removedsalt and freshly ground black pepper4 T olive oil

G’S PAcho reciPeInstructions:

1. Peel and quarter the tomatoes, then remove cores.2. Place green pepper in food processor and process for a few

seconds. Add tomatoes, garlic, bread, olive oil and vinegar and process.

3. Mixture should be thick but not too heavy. Continue processing until consistency is right. Press liquid through sieve into bowl and chill for 2 hours.

4. Prepare crouton garnish. Heat 2 tablespoons olive oil or sunflower oil and sauté cubed, crust-less bread over moderate heat for 4-5 minutes. Drain well on paper towel.

5. Just before serving, stir in a few ice cubes until dissolved and serve.

Keys to success:1. Don’t over process. Too much time in the food processor will

thin the flavor and consistency.2. Don’t over chill. Between at least 2 hours and no more than 12

hours, or texture will deteriorate.3. Don’t over season. Trust Heartland Farms and your local

farmers and utilize seasonal freshness to provide bright, distinguishing flavor and maintain nutritionally sound cooking methods and techniques.

Notes:If you are planning on entertaining and want to impress your

friends, achieve a true Spanish traditional preparation and service by providing garnishes. Including red and green bell pepper, sunflower oil, cubed toasted bread, chopped boiled egg, finely diced cucumber, and serve after being stirred with ice cubes.

When selecting tomatoes, trust your nose! Smell the blossom, not the stem end. The most

flavorful tomatoes will have a rich tomato aroma. Don’t expect much from those in your supermarket,

even if they are labeled “vine ripened.”

By Chef Greg Reith

Chef Greg and his wife Staci are currently building a new restaurant in St. George named “The Market Café.” As the C.O.O. of Heartland

Farms Co-Op, the Chef intends to design a menu offering the most nutrient rich, locally grown goods available.

The Market Café is located inside the Kitchen Corner, 188 Bluff Street, St. George, UT 84770 or call at 435-674-1120.


HEALTH

By Kyle Brown (Invited Author)

Hearing & Balance Doctors of Utah are excited to announce Penny Peterson, Cari Lynn Beddow and Bob Goldsberry as the winners of our sixth annual Hear for the Holidays contest. Our Doctors of Audiology asked the community to give the gift of hearing by entering a loved one in need of hearing assistance to win

heArinG & bAlAnce doctorS of utAh Announce

heAr for the holidAyS conteSt WinnerS

Dr. Whitaker, Cari Lynn Beddow, Sharon Goldsberry (Bob’s spouse),

Dr. Luekenga, and Penny Peterson at the awards ceremony

a set of advanced digital hearing aids. So many incredible stories were submitted that Hearing & Balance Doctors of Utah decided to give away THREE sets of advanced digital hearing aids to three very deserving individuals.

As a doctor of audiology and leading authority on hearing healthcare, Dr. Richard Luekenga sponsors the contest each year as a way to give back to the community and individuals who are in need of hearing aids.

“Everyone deserves the chance to hear as clearly as possible. The holidays are a perfect time to celebrate relationships with friends and family and build memories with loved ones. It’s also a busy time, shopping, dining in large groups, attending holiday events and parties. By giving this gift around the holidays, our patients don’t miss out on those opportunities and their lives are changed for years to come. Our goal is to help people understand the value of hearing better and stop feeling isolated by hearing loss while feeling comfortable in any listening environment,” said Dr. Richard Luekenga.

One of our contestants that received the hearing aids, Penny Peterson, was nominated by friends, Jan and Nadene. They wrote, “Penny is enjoying conversations with children and adults, hearing with clarity, reducing misunderstandings and hearing sounds that have been muffled for so long. Now, with reluctance, she takes the aids out at the end of the day.”

The Doctors and staff at Hearing and Balance Doctors of Utah are proud to be a part of being able to help another person hear better than they’ve heard in a long time.

Penny’s friends also wrote, “Thank you again for this meaningful gift, for the kindness of your staff, and especially for Dr. Luekenga’s special ability in helping patients feel important, respected and comfortable. The impact of this gift will continue to reach out and touch others for years to come.”


HEALTH

By Jared DuPree & Bret Jorgensen (Invited Author)

One of the purposes of St. George Health & Wellness Magazine is to introduce the community to resources and providers that promote health and wellness. I caught up with Bret Jorgensen and Dr. Shad Morris of Premier Sleep Solutions the other day to ask them some questions regarding sleep apnea.

Q: What is Sleep Apnea?Sleep apnea occurs when tissue in the back of the throat collapses

and blocks the airway, reducing the amount of oxygen delivered to all of your organs including your heart and brain.

Q: What are the some of the signs and symptoms of sleep apnea? In addition to snoring and excessive daytime sleepiness, sleep

apnea can cause memory loss, morning headaches, irritability, depression, decreased sex drive and impaired concentration. It also can cause relationship problems.

Q: What happens during an apnea event?People with sleep apnea may snore loudly and stop breathing

for short periods of time. When the blood-oxygen level drops low enough, the body momentarily wakes up to breath. It can happen so fast that you may not be aware you woke up. This can happen hundreds of times a night, and you may wake up in the morning feeling unrefreshed.

Q: What are the dangers of Sleep apnea? Sufferers of sleep apnea have a much higher risk of stroke and

heart problems, such as heart attack, congestive heart failure and hypertension. Sleep apnea patients are also more likely to be involved in an accident at the workplace or while driving. Sleep apnea is also linked to cognitive conditions such as dementia. Obstructive sleep apnea is rather common and potentially a life-threatening medical disorder that prevents airflow during sleep. More than 18 million Americans have sleep apnea, and many are not receiving treatment.

Q: What kind of people experience Sleep apnea? Although a number of risk factors lead to sleep apnea (e.g.,

older adults, obesity), men and women of any age or body type can experience sleep apnea. Many people don’t know that most insurance companies will cover treatment when diagnosed with obstructive sleep apnea.

Q: What kind of treatment does Dr. Morris provide?Dr. Shad Morris, DMD has been providing successful oral

appliance therapy treatment for the last 8 years in Southern Utah.

Oral appliances are a front-line treatment for snoring and mild to moderate obstructive sleep apnea. This small plastic device fits in the mouth during sleep like a sports mouth guard or orthodontic retainer. Oral appliances help prevent the collapse of the tongue and soft tissues in the back of the throat, keeping the airway open during sleep and promoting adequate air intake. Oral appliances may be used alone or in combination with other treatments for sleep-related breathing disorders, such as weight management, surgery or CPAP. Other treatments available are CPAP therapy and upper airway surgery provided by an ENT physician.

The risks of unTreaTed sleep apnea

For more information, contact Dr. Shad Morris at Premier Sleep Solutions at 435-674-2100 or visit www.premieresleepsolutions.com


Dr. Ward W. Wagnerdc, cice, cirs10 North 400 East, St. George (On the corner of Tabernacle & 400 East)www.dixiechiro.com

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By Jennifer Morton & Staff

This month I wanted to learn more about advanced technologies being used in everyday healthcare. I recently had the chance to meet Dr. Ward Wagner of Dixie Chiropractic and learned a lot about the different technologies they use to treat various conditions. I’m currently being treated by him and was amazed by all the different “toys” he had in his office and was interested in how they help his patients. Two areas really caught my attention: Laser Therapy and the Decompression Machine.

Because of a car accident 20 years ago, I have a bulging disk that flairs up from time to time. After Dr. Wagner performed an in-depth assessment of my injuries, instead of cracking and popping everything, Dr. Wagner put me on his nifty Decompression Table. This high tech machine allows you to comfortably lay down while the machine gently pulls on your back creating space and alignment within your vertebrae. It’s gentle, it’s relaxing and it does the trick!

Another treatment he performed was the Laser Therapy with the Class IV K-Laser machine which looks sort of like an I-Pad with a microphone attached. I didn’t really feel much during the treatment; more of a comfortable, warming sensation. However I felt immediate pain relief after treatment.

Dr. Wagner explains, “Laser therapy delivers physiological benefits that no other modality can deliver. By stimulating adenosine

triphosphate (ATP) production and enhancing cell membrane permeability a Class IV Laser actually helps injuries heal, rather than just masking the pain.”

I wondered if the lasers harmed you in any way; Dr. Wagner says, “treatments are extremely safe when applied by a properly trained K-laser certified professional. The treatment is even safe to deliver directly over metal implants, over broken skin, and on acute injuries.”

Dr. Wagner also mentioned that more than 2,500 published studies exist worldwide involving laser therapy and over 100 double-blind studies published (those are the better ones). There are several effects that have been observed with therapeutic lasers. For example, laser therapy mainly impacts oxidation and energy transfer in your cells which leads to increased healing. The adjustable power allows for a wide range of treatment protocols. K-Laser therapy delivers a therapeutic dosage to a large volume of tissue in a shorter period of time, which means you get better, faster.

I enjoyed feeling immediate improvement from the first visit and getting to know some of the healthcare technology available to St. George residents. Meeting Dr. Wagner and his staff was fun and informative and has ended up helping me get on the path to being pain free!For more information about Dixie Chiropractic, visit their website at www.dixiechiro.com or give them a call at 435-673-143.

CHiROpRaCTiC iN THE 21ST CENTuRy – LaSERS iNCLudEd!

HEALTH


By Kristy Ann Pike (Invited Author)

Do you know your physical activity vital sign? The American College of Sports Medicine recommends adults get a minimum of 30 minutes of exercise five days a week. Your physical activity vital sign is the number of minutes of physical activity you get each week. Children and adolescents need twice the amount adults do.

Those who have their sights set on making the baseball team, running a marathon, or competing in a tennis tournament, need more than the average daily workout and skills training for ultimate success.

What does that kind of a workout look like? According to Dayna Player Robinson, director of Intermountain’s Sports Performance Training program and an exercise physiologist, it’s intense, varied, and surprisingly scientific.

“Preseason training should include drills to improve linear speed, multidimensional agility, footwork, and power,” said Robinson. “It’s not just lifting and running.”

And she should know. Robinson received

Intermountain Sports Performance Training

her bachelor’s degree from Weber State in Lifestyle Management (health and fitness) and went on to earn a master’s degree in Sports Performance and Conditioning from Southern Utah University. She is certified with several prominent organization including the American College of Sports Medicine and the Aerobics and Fitness Association of America.

Robinson has worked in the fitness field for 13 years in many different fitness areas including corporate wellness, fitness club management, personal training, cardiac rehab, weight management class instruction, Step and Spin aerobics instructor, and more. She has experience working with every type of athlete, from young to old, beginner to professional, and within most sports -- distance runners, sprinters, football, soccer, basketball, lacrosse, tennis, baseball, softball, and volleyball. But she loves working with youth best.

“Participating in a performance sports training program is not like a regular

gym workout,” Robinson said. A typical performance sports training program includes three one-hour sessions a week over the course of about eight weeks. “We see a lot of students who are revving up for specific sports seasons.”

Dayna and her colleagues at Intermountain Sports Performance Training use sophisticated equipment to help young athletes improve both in general fitness, and in their given sports. Such equipment includes a “super treadmill” (that may go up to 28 miles-per-hour with a 40% incline); a plyopress to improve power and vertical jump; Nike Strobe Eyewear which help athletes think quicker and move faster; and a multi-hip machine. “Many other programs neglect working with the hips, and hips do influence speed,” Robinson said.

“According to our science based research”, Robinson said, “Athletes who complete the full program will increase their vertical jump

Marcus Littlewood, now playing in a Seattle Mariners Farm League, broke the “Finish Line” tape at the Dixie Regional Health & Performance Center grand opening in 2009 (his senior year). He trained at Intermountain Sports Performance throughout high school.

continued on page 20

HEALTH


by at least two inches and improve their 40-yard-dash time by 0.20 of a second.”

Local athletes Robinson has trained include former Pine View High baseball standout Marcus Littlewood, who is currently in a Seattle Mariners’ farm league; Morgan Anderson, who is now at BYU from Desert Hills High on a tennis scholarship; and Jake Arslanian from Pine View High who is now at BYU on a football and track scholarship; Kenzie Cox from Dixie High on a soccer scholarship in Arizona.

“Athletic Republic was the first place that I threw-up because of working so hard,” Anderson said. “I hate it, but I love it. I love the feeling of satisfaction that comes after working out. I always have such a good time with the trainers while working hard. Dayna pushed me to do my best. I will always be grateful for the success that has come from working hard here.”

Other recent athletes who have trained at Sports Performance Dallin Bristol, of Desert Hills football and track; Tanner Webster, of Dixie High football and baseball; Jordan Johnston, of Snow Canyon Volleyball, Addie Edwards, of Hurricane volleyball; Curtis Pierce, of Dixie High basketball; and many more.

continued from page 19

Pierce said the Sports Performance gym is a place where the pressures of everyday life are left behind. “As soon as you walk in the door the only things that matter are effort and determination,” he said. “It’s you against yourself. Although it’s nice to see your name on the record board, it’s the personal growth that counts. I love everything that stands for: getting the extra edge, going the extra mile, and giving the extra 10%.” He also credits the trainers for their dedication and passion to helping athletes become extraordinary.

The center offers a specialized 12-treadmill session program, and/or an eight-week strength program for long-distance runners, as well as clinics that are popular among locals training for the St. George Marathon.

Intermountain Sports Performance sponsors several local school and club teams, and offers group discounts. “The sponsorships are right in line with Intermountain’s philosophy on community stewardship,” said Locke Ettinger, manager of Dixie Regional’s LiVe Well Center and sports training services.

Sports Performance also offers a new program called FUNdamentals designed to keep kids moving while having fun. The class is designed for children ages 8 to 11 and employs a variety of activities to enhance endurance, balance, coordination, agility, flexibility and self-esteem in a fun, friendly atmosphere. Activities are directed by exercise physiologists and therapists.

“The span between the third and fifth grades is crucial,” Robinson said. “This is the time when it is determined whether or not these kids will be active for the rest of their lives or not. We want kids to understand that physical activity is fun. That’s the whole point of FUNdamentals.”

Intermountain Sports Performance Training is located on the lower level of the Dixie Regional Health & Performance Center at 652 S. Medical Center Dr. in St. George. For more information call (435) 251-2256.


“go ahead and go outside your mat” be more creative!

Simple, yet it can change the whole way you practice Yoga &/or life. It feels like coming home.

From this we learn a valuable lesson. Yoga is neither masculine nor feminine but both. It is strong yet soft, rigid yet fluid, it is fixed in a moment but flexible and changing always. Somewhere in there is a balance - a moment when time stops, when the ego dissolves, when our own internal Yogini or Yogi just is. Not in the doing but in the being. And that is Yoga.

And so goes life! ~Namaste~ Love & Light and most of all find

“Balance & Meaning.”

Institute of Balanced Health, (435) 229-4200 www.ibalancehealth.com

120 W. 1470 S., St George, UT 84770, [email protected]

MIND/BODY

About the AuthorKevin Brough – Kevin is the Programs Manager at the Institute of Balanced Health of St. George, UT. He has over 20 years of experience in the development of programs for teens, adults and families dealing with chronic pain, addiction, and life balance issues.

bAlAnce, the yoGA WAyBy Kevin Brough (Invited Author)

At the Institute of Balanced Health (IBH) we believe optimum health is

found through “balance.”We all need to balance the

needs of both Body & Spirit, and Heart & Mind to fully have integrity and congruency

in our life. When we embrace our authentic self, healing occurs.The Institute of Balanced Health (IBH) is a multidisciplinary

Health Recovery Center that offers Programs for Balanced Wellness, Health Recovery, and Optimum Performance. Our focus is to provide the very best (progressive yet practical) medical care anywhere, combined with unrivaled therapeutic support. This goal is accomplished by also integrating leading nutrition and fitness services, advanced methods for healing, an enlightened behavioral modification model, and incomparable lifestyle management education as vital parts of a complete health recovery program.

One great method of “balancing” is through Yoga practice. It becomes a metaphor for life. In Yoga the Sun and Moon are representative symbolically of the Masculine and Feminine Energies.

The Yoga we are most familiar with - the practicing of physical poses or asanas - is often called Hatha yoga. In Sanskrit, Ha = sun, Tha = moon. Together, Iyengar defines hatha as “force or determined effort”. Combined with the meaning of yoga (to ‘bind, join, attach’, and also ‘union’ or ‘communion’) we reach the understanding that the practice of hatha yoga is a joining or balancing (of the sun and moon energies in the body) by determined effort in order to achieve union or communion. (To what is up to you!)

In theory when we practice Yoga we are trying to join the masculine and feminine energies of our body, thus becoming ‘whole’ and achieving “a poise of the soul which enables one to look at life in all its aspects evenly.” I participated in a Yoga workshop a few years ago, in which the Teacher discussed this balancing principle. He discussed masculine energy as muscular energy. It is that energy which is powerful, energetic, and giving. When you push up from plank pose (kumbhakasana) to downward-facing dog (adho muka svasana), that would be masculine energy. But once you arrive in the pose, you invoke your feminine energy to soften the upper back and the shoulders and sink gracefully into a deeper stretch. The feminine energy is what allows us to be creative, countering the strong but rigid masculine energy with a gentle breath, flexibility, and an open heart.

What amazes me is that after years of practicing Yoga, I was only just discovering this concept. How did I miss it? It’s fascinating (to me!) that in Western Yoga, which is so female-dominated, the feminine principal of Yoga seems to play second fiddle. Is this because the main styles of Yoga we practice today were male-initiated? Or is it because I myself get so logical and task driven in my “Male” thinking, or that Western society is full of those rigid, energetic masculine principles? Because we are so focused on the individual, or on attaining instead of letting go? One example is our typical Yoga mat - straight and narrow. Why did it take me 10 years of Yoga practice to hear a Teacher say:


MIND/BODY

By Brigit Atkin

Another new year…another fresh start. As we make our New Year’s Resolutions each year, we usually make a list of things we are going to change. Most of us want a lot of the same things: health, financial freedom, happy relationships, and fulfillment in life. We all want a sense of purpose – a life purpose. Something that’s personal and empowering. So how do we go about finding our life’s purpose?

First, let’s gain some understanding about the origin of making New Year’s Resolutions, and how it can help us as we move into a new year. The tradition of New Year’s Resolutions goes all the way back to 153 B.C. Janus, a mythical king of early Rome was placed at the head of the calendar. With two faces, Janus could look back on past events and forward to the future. Janus became the ancient symbol for resolutions and many Romans looked for forgiveness from their enemies before the beginning of each year.

So our first step then is to look at the past year and learn all that we can from our experiences. What did we do right? What did we do wrong? What didn’t work, and what did? Experience is a powerful teacher, so let’s use it for our highest good.

Next, we move forward by making a Personal Mission Statement. Successful businesses make a Mission Statement, and so should we. This personal motto will serve as a guide and provide clarity as we make worthwhile goals for ourselves. Stephen Covey, in his book, 7 Habits of Highly Effective People says:

“Writing or reviewing a mission statement changes you because it forces you to think through your priorities deeply, carefully, and to align your behaviour with your beliefs ”

A Personal Mission Statement might look something like this: I live to serve my talents as communicator, artist, and independent

businesswoman. I create balance in work, play, and community. I inspire those I interact with.

To create your own mission statement, list your answers to the following questions:

* What do I want to do?* Who do I want to help?* What will be the result – what value will I create?

To help answer some of these broader questions, make a list of specific qualities that are unique to you. This should include the following:

1. What are your natural talents? What comes easy to you?

2. What were some challenges, difficulties, and hardships you’ve overcome? How did you do it?

3. What activities make you lose track of time?

4. What do people typically seek your advice about? Need your help with?

5. What are your deepest values?6. You are now 90 years old, looking

back happily on your successful life – what mattered to you most?

This exercise should take some time, but will pay off abundantly as you align your goals accordingly.

Once our Personal Mission Statement is created, goal-setting becomes easy, as we now understand our unique focus. As D.M. Dellinger said, “You are unrepeatable. There is a magic about you that is all your own.” As this new year starts, let us first reflect on the experiences of the past; contemplate our interests, talents, and strengths - then move forward with the confidence of someone who knows their life purpose.

A neW yeAr’S reSolution –findinG our unique PurPoSe

About the AuthorBrigit Atkin – Brigit of Brightworks uses alternative healing methods to help improve the lives of others facing challenges and difficulties. She is certified in SimplyHealedTM method and was trained by founder Carolyn Cooper herself. For more information, visit www.brightworksbybrigit.com


By Chad Olson, MS, LMFT

I once read a comment about leadership that changed the way I thought about the topic: Leadership includes both what you do and what you leave. This simple, yet profound statement has changed not only the way I view leadership, but has actually changed the way I lead. All too often I believe we put excessive emphasis on what we do, while neglecting what we can leave behind.

There are many opportunities to lead in our world today, whether they include business pursuits, volunteering in our community, serving in our school or churches – yet, I believe that one of the greatest opportunities to lead is in our own families. The leadership roles in families may often be overlooked or underappreciated, but

What Makes a Real Leader?

if you consider the original definition of leadership – not just what you do, but what you leave – it is hard to imagine another situation in which you could lead like you can in your families. Within the family setting, leaders are found in the different roles that we play. For example, parents, grandparents, uncles/aunts, or brothers and sisters can take the opportunity to appropriately lead their family. The quality of a good leader in a family setting could be defined as how other members of the family are influenced when the “leader” is gone. As an example, a parent may try to instill in their children the attribute of hard work. The best indicator of whether this attribute has been acquired by the children is not while the parent is looking over their shoulder, but when the parent allows for autonomy and gives their children chances to demonstrate this attribute. If the child has a good work ethic without being shadowed by the parent, you can take it as evidence that the parent has left a part of themselves to the future generation – a characteristic of true leadership.

While completing my thesis project during my master’s program, I came across an interesting research question: Do parents matter? While the answer may seem obvious, there is quite a debate in the family studies field. Some genetic behaviorists claim that it doesn’t matter how parents parent, a child’s genes are what determines behavior. On the other hand, family scholars assert that parenting has a direct impact on children’s behavior. For the focus of my research, I studied a topic called the intergenerational transmission of values. Scholars wanted to know what process adolescents and young adults went through to accept and integrate certain values typically accepted by our society. There was a high correlation found between the values espoused by these youth and young adults and their parents. Thus, the research states that the values that parents/grandparents possessed were being “passed on” to the next generation. What a powerful example of being a leader in a family who not only does something, but who leaves something behind.

My grandmother Taylor has demonstrated this principle in my life. She lost her husband in a horrible scouting accident. She was a young widow raising five children. She was faced with economic difficulties and had to be frugal with her finances to provide the basic necessities for her family. One could often hear her saying, “Use it up, wear it out, make it do or do without.” Her thriftiness is something she taught my mother who in turn taught it to me. As a parent, I strive to teach this principle to my children. Four generations will be influenced by this wonderful leader!

As you consider different opportunities you have to lead in your family (or other contexts for that matter), don’t forget it is not just what you do, but what you leave that matters.

About the AuthorChad Olson is a licensed marriage and family therapist in St. George, UT. He earned a Master’s Degree in Marriage & Family Therapy and has been working with couples and families for the past 5 years. He currently works at the St. George Center for Couples and Families (www.stgeorgefamilies.com). See ad on page 22 for more information.

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By Terrin Parker

The Christmas decorations are back in their boxes, the presents have all found their place among the other toys, and the pine smell is slowly fading from the carpet. A new year is born, and I am patiently awaiting the arrival of renewed energy I hoped would accompany this new year. I wander over to my computer and check my e-mail. Perhaps some part of me is hoping to find a motivational message among the coupons and chain mail. Nothing. I open a blank document and title it “Goals for 2013” and then spend six minutes finding the right font. Not too whimsical, and not too technical. “Noteworthy.” That sounds promising. I type up a list of noteworthy goals to go with my font, and begin to feel a little positive energy creep into my day. As I go to file my list, I see a folder on my desktop entitled “Goals” and open it up. I click on the file “Goals for 2012” and read a list identical to the one I just typed. Suddenly all I want to do is take a nap. Just then I hear my son waking from his, which means “me

time” has come to an end. As I wander up to his room, I enter and his little pixie eyes meet mine as he squeals with delight to see me, waving his chubby

little hand in the air as a greeting. I lift him out of his crib, try to flatten the fuzzy velcro hair on the back of his head with my palm, and kiss his cherub cheek as he giggles.

After a fresh diaper and a finger-food lunch, my son takes me by the hand to the front door, chanting

the demi-word, “Side” in an effort to tell me he would like to play outside. I put my jacket on, then layer him up and out we go. I hold his little hand as he takes careful, deliberate steps down the stairs to the walkway, and then off he goes in his bow-legged canter toward a pile of rocks. He stoops down, carefully surveying his options, then picks out one single rock to show me. As he lifts it toward my face, he raises his eyebrows and “oooooh’s” over his newly found treasure, which looks identical to the one he so carefully chose yesterday, and just as enthusiastically showed me not twenty hours ago. To validate his simple joy, I accept the rock and then turn it over in my palm examining it, making sure to look awed as he watches my expression carefully. Suddenly, the sun catches a fleck of quartz within the small stone, and it glitters like a small diamond in my hand. Wow, what a pretty rock! I think to myself. As I look back at my son he giggles with delight, seeing in my face a true reflection of his wonderment at this simple, yet beautiful stone.

I follow my little son around, pausing when he does to observe something he deems noteworthy. The chill of winters wind, whispering a song of secrets through a hollow tunnel. An old dog with a puppy heart, eager to bestow slobbery affection. Autumn’s leftover leaves crunching under our feet like potato chips, as we dance and twirl across them. The warm sun rays reflecting off a car shade, casting a rainbow glow on our faces. Each simple sight or sound he finds, he finds joy within. Each time I look at the world through my son’s eyes, I see wonderment anew, and somewhere in the afternoon I find that elusive energy and vitality to begin my new year.

After tucking my son into bed, I return to my list of goals. I highlight the entire list, then hit delete. I type out a single sentence. My new year’s resolution. “This year I will allow the simple joys in life to become, once again, noteworthy.”

About the AuthorTerrin Parker is a physical therapist from Cedar City, Utah. She graduated from Loma Linda University in California, and has lived in Denver, San Diego, and St. George. She loves to surf, snowboard, write, travel, play the guitar, and spend time with her husband and their twelve month old son.

FAMILY WELLNESS

noteWorthy: A mother’S PerSPective

each time I look at the world through my son’s eyes, I see wonderment anew, and somewhere in the afternoon I find that elusive energy and vitality to begin my new year.


By Jared DuPree

I recently met Tuachan High School student Kendyl Floyd at the St. George Eye Center where she is making a difference in the lives of those dealing with various eye conditions. Kendyl herself experiences the challenge of Aniridia, an absence of the iris in both eyes.

Kendyl came up with an innovative product design of the Eyepod for those dealing with Blepharitis and other conditions of the eye. Blepharitis is an inflammation of the eyelids causing red, irritated, itchy eyelids and the formation of dandruff-like scales on eyelashes. Those experiencing Blepharitis often use a washcloth or a product that covers their eyes to give them relief from the irritation. Kendyl noticed that most of the products were poorly designed and decided to make her own design which provides an easier, more comfortable fit to the eye. She now sells these products at the St. George Eye Center explaining to people that they can be heated in the microwave or cooled in the freezer for convenient use.

Kendyl explains, “Most eyepods are made rectangular, but that shape doesn’t really fit into the eyes the way it should. So, we have created a more tailored shape to fit into the eye socket so it will help better. It doesn’t have to be used just for Blepharitis, it can be used for headaches, puffy eyes, and just for relaxing…it’s just an easier way.”

During our conversation, I discovered she is a recent gold medalist of the Paralympic sport Goalball. Kendyl explains, “Goalball is a sport for visually impaired and blind kids and adults. At my level there are teams for each state and we travel to Florida once a year to compete in a national tournament. There is a ball full of bells and everyone is blindfolded so no one can see and you throw the ball back and forth and block the ball with your body. This year our team from Utah took gold!”

Away from her Goalball training, she is making a difference with her new eyepod design. After telling her I think she should charge more for the product ($5 for the eyepod and a bag to hold the eyepod), she explains, “I know most of them cost $20 online and they don’t come with a bag, so, we are really doing this to help people.” The other impressive part of the story is she makes them all by hand by herself. This really is a labor of love.

When I asked her why she wants to make the products, she explains, “I just want to help people. I know what it is like to have an eye condition. It’s hard… I know I will never be able to drive, but it’s been 16 years, I’m used to it. I just want to help other people.”

We were very impressed with Kendyl and her desire to help members of this community. We wanted to recognize her for her hardwork and kind heart and donate a little bit of money to add to her cause. If others would like to donate to Kendyl and her endeavors, contact the St. George Eye Center at 435-628-4507. If you know of other members in the community making a difference like Kendyl, let us know!

mAKinG A difference in St. GeorGe:16-yeAr old Kendyl floyd

FAMILY WELLNESS

Kendyl playing goalball towards US Paralympic gold medal.

Kendyl’s innovative eyepod design.


E V E N T SC a L E N d a R O F

January 5 Dance Alliance, All day workshop held at The Dixie Convention Center. http://www.dancelink.net

January 12 Rocky Mountain Nationals Event, Youth wrestling tournament for K-12 held at the Dixie Convention Center. 9am to 9pm

January 18-19 St. George Half Marathon Expo held at the Dixie Convention Center. EXPO is open to the public. Fri., Jan. 18th Noon-9pm at no charge. Race will take place on Sat., Jan. 19th-for race information please contact Leisure Services.

January 19 St George Half Marathon, 5K, & Tuff Kids Run starting at The Dixie Convention Center. www.sgcityrec.org 9am: half marathon and 5K. 11:30am: Tuff Kids Run.

January 26 Southern Utah Wedding Showcase held at the Dixie Convention Center from 10am to 6pm. The Answer to All Your Bridal Needs. Wedding experts will be on hand to help with all of your bridal needs.

February 2 Tuff Kids Bike Race. 10am Located at former St George Municipal Airport. 620 S. Airport Rd. For ages 12 and under. Races run in heats of 4 to 8 kids. $10 Pre-Registration. $20 Same Day. All kids receive awards, T-shirts, and finish line refreshments.

February 9 Road Rage Duathalon. 9am Located at Southern Parkway. Sprint and Olympic bike and run distances. $35 Pre-registration. No registration day of race. Come race this flat and fast event on the Utah/Arizona border!

Sweetheart Half Marathon. 8am Located at Unity Park. 400 W. 400 S., Ivans, UT. Run in the cool weather with someone you love on an early spring day in southern Utah. Register with your Sweetheart and that run-ner is half price. $45 regular price. www.sweethearhalf.racesonline.com

February 16 Dam-2-Dam Run. 10am Located at Sand Hollow State Park Reservoir. A scenic run around Sand Hollow Reservoir. Shorter and Longer Distances start at the main boat ramp. www.cityofhurricane.com

February 23 Dogtown Half Marathon 9K, 5K & 1K. Starts at 2450 Town Center Dr. 9am – 2pm


F E a T u R E d D I R E C T O R Y L i S T i N G SADULT RETIREMENT COMMUNITY

Sunriver Communitywww.sunriver.com435-688-1000

FAMILY THERAPYSt. George Center for Couples & Families321 North Mall Dr. Suite 101www.stgeorgefamilies.com 435-319-0082

WEIGHT MANAGEMENTDr. Coleen Andruss 1173 South 250 West, Suite 110 www.drhealthylifestyle.com 435-986-3800Whole Fit of St. George 676 South Bluff St www.wholefitstgeorge.com 435-319-0917

INSURANCESoderquist Insurance 435-229-6642 [email protected]

MEDICAL SPAS & WELLNESSInside Out MedSpa237 North Bluff St. Suite FInsideoutmedspa.com435-656-3212La Via Medical Spa & Institute 676 South Bluff St. www.laviamedspa.com 435-656-9054

NUTRITION STORESDixie Nutrition 406 West St. George Boulevard 435-673-3447

ORTHODONTICSTheurer Orthodontics 965 East 700 South Suite 101 www.theurerorthodontics.com 435-688-8228

REALTORDavid Whitehead www.RelocateToUtah.com 435-632-2900

SLEEP PROFESSIONALSPremier Sleep Solutions 75 South 100 East www.premieresleepsolutions.com 435-674-2100

HEALTHCenter for Advanced Plastic Surgery 676 South Bluff St. Suite 207 435-628-2895Dan Sellers, MD 676 S. Bluff St., St. George, UT 84770855-295-6554www.sellersplasticsurgery.comHearing & Balance Doctors of Utah 1054 E. Riverside Dr. Suite 201, St. George, UT 435-688-8991St. George Eye Center 1054 East Riverside Dr. Suite 201 www.stgec.com 435-628-4507St. George Clinic (Family Medicine) 736 South 900 East #203 www.centralutahclinic.com 435-673-6131

ENERGY HEALINGBrightworks by Brigit www.BrightWorksByBrigit.com 435-668-0233

ATHLETIC CLUBSSummit Athletic Club1532 East 1450 Southwww.mysummitathleticclub.com 435-628-5000

DENTISTSAdvanced Dental Concepts321 N Mall Dr. Suite P101432-674-1418

Riverside Dental368 East Riverside Dr.Mystgoergedentist.com435-673-3363

LEGALWright Way Legal321 North Mall Dr. Suite 301www.wrightwaylegal.com435-674-6744

CYCLINGHigh Knees Cycling2051 East Red Hills Pkwy Suite 1435-216-7080Hkcycling.com

CORPORATE NETWORKINGCorprate Alliance1487 South Silicon waywww.knoweveryone.com435-256-6225

HORMONE THERAPYLive Life Health Center (David Tiller) 676 South Bluff St. Suite 101 www.livemylifebetter.com 435-574-9777

HEALTH (CONT’D)Simply Health Chiropractic1091 North Bluff St Suite 309www.simplyhealthchiropractic.com435-688-0444

MEDICAL SPAS & WELLNESSDixie Chiropractic 10 North 400 East www.dixiechiro.com 435-673-1443


Dr. Coleen Andruss 1173 South 250 West, Suite 110 www.drhealthylifestyle.com 435-986-3800Whole Fit of St. George 676 South Bluff St www.wholefitstgeorge.com 435-319-0917

Bike Trail Reviews: Barrel Roll TrailBy William Shake

The Barrel Roll Trail is located just west of Santa Clara in the Santa Clara River Preserve. It’s an out and back loop ride that is 6 miles in length. If you’re new to the area you’ll like this ride. It’s quick, smooth and close to civilization, not too technical but has some breathtaking views. It shares a trailhead with the Black Brush and Rim Rock trails.

Once at the trailhead there are no forks or branches making navigation simple and straightforward. Just ride! The loops start just 0.1 miles from the trailhead, and you can decide which way you feel like riding to ride. I like clockwise, because it puts a couple of smooth roller style jumps on the downhill. If you like a challenge, ride the loop both directions to see if you can clear everything both up and down. There are long stretches of the trail that are smooth. However there are spots that have protruding rock obstacles and ledges.

Getting there: In St. George, head north on Bluff Street and turn left on Sunset Blvd. Drive 3 miles west on Sunset through Santa Clara. As you’re reaching the end of Santa Clara, look for a road crossing the river on your left. It’s about 200 feet before the Jacob Hamblin Home (which will be on your right if you pass the turn). Turn and cross the river and follow the road as it turns right. About 0.4 miles from Hwy 191, turn left onto the dirt Stucki Springs road as it climbs steeply south. At mile 0.7, turn right at the sign “Santa Clara Preserve” or “Cove Wash Trailhead.” Pass the water tank, and at mile 1.3, turn right again through the fence. This road will veer left to a log-fence parking area at mile 1.5.

HIKE/B IKE TR A IL REV IEW


R ACING EVENTS

January 2013 Races

31st Annual St. George 1/2 Marathon, 5k & Tuff Kids Run –

Event Date: Saturday – January 19th, 2013Check-In: 7:30 am; Start Time: 9:00 am 1/2 Marathon and 5K

& 11:30 am for the Tuff Kids Where: The Dixie Convention Center,

1835 Convention Center Drive.

Fee: Half Marathon: $45/person; 5K: $25/person; Tuff Kid: $10/youth

Runners will run along the scenic St. George City trail system. Check website for updated course map @ www.sgcityrec.org. The race will be held Saturday, January 19 starting at 9:00 am. Registration deadline is Friday, January 11 @ 6pm; Late registration accepted until Wednesday, January 16 @ Noon with an additional $10 fee. Shirt sizes cannot be guaranteed to runners who register after the January 11th deadline.

February 2013 Races

Sweetheart 1/2 Marathon

Event Date: February 9th, 2013Start Time: 8:00amWhere: Unity Park 400 W. 400 S., Ivins UTFee: Half Marathon: $45/personWebsite: www.sweethearthalf.racesonline.com

Run in the cool weather with someone you love on an early spring day in southern Utah. From Utah Hill to Ivins Unity Park. Register with your “Sweetheart” and that runner is half price!!

Dam-2-Dam Run 5 & 10 Mile Run

Event Date: February 16, 2013Start Time: 10:00 amWhere: Sand Hallow Reservoir, UTFee: $25 until 2/3, $35 after 2/15Website: www.cityofhurricane.com

Enjoy this scenic run around the Sand Hallow State Park Reservoir! Stunning views from around the lake with level terrain. Both distances will start and end close to the main boat ramp at the reservoir. There is a cost to enter the park that is not included in the registration fee. Race is limited to 500 people so sign-up early.

Dogtown 1/2 Marathon, 9k, 5k, & 1k

Event Date: February 23, 2013 Start Time: 9:00 amWhere: Holiday Inn Express, Washington, UTFee: $40-1/2 Marathon, $25-9k, $10-5k &1kWebsite: www.dogtownmarathon.com

The Dogtown 1/2 Marathon runs across Washington City and ends at Treasure Valley Park in Washington Fields. Organized by Washington City this race has something for the whole family.

• S P O N S O R E D B Y •

St. George Racing Events

st. george health & wellness magazine (jan/feb 2013)

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