WINTER 2020 // SESSION 2: DEC 29–FEB 4

SPECIALTY TRAINING & PROGRAMSLed by our personal trainers and specialty professionals, these programs take your fitness to the next level over the course of several weeks. Get personalized attention, either in person at the J or over Zoom, with limited participant roster size while you focus on specialized areas of fitness. These fee-based programs are designed to expand your limits and improve your overall health! For more information, please contact Teri Zahringer at 952 + 381 3418.

EXPRESS CARDIO/STRENGTH Maximize your workout with this interval style workout. Engage in a variety of exercises to get the heart rate up while building strength and cardio. Instructor: Jennifer

WINTER 2020 SESSION 2#19515 10 classes (*No class 12/30) Mon and Thur *meeting of class will be dependent on opening of gym, if you would like to enroll please contact Teri at tzahringer@sabesjcc.org.

STRENGTH AND MOBILITY 65+Class begins with a short warm-up, followed by intervals of mobility and full body strength exercises to keep you strong and active. Instructor: Jennifer

WINTER 2020 SESSION 2#19516 $143; $120 Member Value PriceMon and Wed 10 classes (*No class 12/30)9:30–10:10 AM ZOOM ONLY

GLUTES AND COREIncrease stabilization and strength in the glutes and core so you can move through life with joy. Instructor: Jennifer

WINTER 2020 SESSION 2#19517 $143; $120 Member Value PriceTues and Thur 10 classes (*No class 12/29 or 12/31)10–10:40 AM ZOOM ONLY

STRETCHThe focus varies from week to week – upper body, lower body, whole body, etc, using different techniques such as traditional stretching, fascial release, ELDOA, and PNF. Stretching or yoga strap is recommended, but not required. Instructor: Jennifer

WINTER 2020 SESSION 2#19518 $60; $50 Member Value PriceWednesday 5 classes (*No class 12/30)10:15–10:45 AM ZOOM ONLY

health & wellness

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BOOTCAMP: KETTLEBELLS Join us for this bootcamp style class focusing on workouts using Kettlebells! Kettlebells will be rented out to each participant during the class duration. Instructor: Shayna

WINTER 2020 SESSION 2#19519 $157; $132 Member Value PriceTues and Thur 11 classes (*No class 12/31) 7–7:45 AM ZOOM ONLY

YOGA SCULPTDefine and refine your practice – learn how to adapt your breathing to bouts of cardio, build long, lean muscles with strength, all while stretching by using classic poses from yoga. Light to medium hand weights recommended.  Instructor: Shayna

WINTER 2020 SESSION 2#19521 $157; $132 Member Value PriceTues and Thur 11 classes (*No class 12/31)10–10:45 AM ZOOM ONLY

DYNAMIC BALANCE Dynamic balance can help enhance skills that are relevant to a number of activities of daily living. This class will have a progressive approach to stabilization. Instructor: Chris

WINTER 2020 SESSION 2#19522 $157; $132 Member Value PriceTues and Thur 11 classes (*No class 12/31) 12–12:40 PM ZOOM ONLY

WINTER 2020 // SESSION 2: DEC 29–FEB 4health & wellness

sabesjcc.org

health & wellness

sabesjcc.org

STRETCHThe focus of this class with vary from week to week – upper body, lower body, whole body, etc. We will use different techniques such as traditional stretching, fascial release, ELDOA, and PNF. Stretching or yoga strap is recommended, however not required. Instructor: Jennifer Wetteland

FALL SESSION 2#18013 $72; $60 Member Value PriceWednesday 6 classes10:15–10:45 AM ZOOM ONLY

BOOTCAMP: KETTLEBELLS Join us for this bootcamp style class where we focus on workouts using Kettlebells! Kettlebells will be rented out to each participant during the class duration. Instructor: Shayna

FALL SESSION 2#18014 $172; $144 Member Value PriceTues and Thur 12 classes7:00–7:45 AM ZOOM ONLY

KETTLEBELLS/TRX FUSIONThis strength and conditioning class combines Kettlebells and the TRX suspension to bring a different dimension to your workouts! Instructor: Shayna

FALL SESSION 2#18015 $172; $144 Member Value PriceTues and Thur 12 classes8:00–8:45 AM IN PERSON ONLY

DYNAMIC BALANCE Dynamic balance can help enhance skills that are relevant to a number of activities of daily living. This class will have a progressive approach to stabilization. Instructor: Chris Head

FALL SESSION 2#18017 $172; $144 Member Value PriceTues and Thur 12 classes11:00–11:40 AM ZOOM ONLY

YOGA SCULPT Yoga sculpt will define and refine your practice. Learn how to adapt your breathing to bouts of cardio, build lean muscles with strength, all while using classic poses from yoga. Instructor: Shayna

FALL SESSION 2#18016 $172; $144 Member Value PriceTues and Thur 12 classes10:00–10:45 AM ZOOM ONLY