#spcp13 week 3: planning programs
DESCRIPTION
This presentation explores some ideas about planning programs for athletes.TRANSCRIPT
Planning Programs#SCP13: Week 3
From last week ...
Personal learning skills (rather than styles)
Personal learning environments
Personal learning networks
Athlete Centred, Coach Driven?
Coaching ... is a practical art, based on careful appraisal of all relevant
knowledge.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.London: AC Black. Page xii.
Fitness may be defined as the level of adaptation to the stressors of a given lifestyle.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.London: AC Black. p. 218
Specificity
Overload
Reversibility
Strength
Strength Endurance
Aerobic Endurance
Speed
Speed Endurance
Power
Mobility
Periodisation ... an organised division of training
... that can be allocated to blocks of activity.
But here’s the kicker: Linear periodization required 10 more weeks and 120 additional hours of training to achieve the results of block periodization. Block required only about half of the volume.
The same results in half the time means that the advanced athlete can accomplish a lot more in training in a given time.
Link
References
Breil, F.A., S.N. Weber, S. Koller, et al. 2010. Block training periodization in Alpine skiing: Effects of 11-day HIT on VO2max and performance. Eur J Appl Physiol 109(6):1077-86.
Garcia-Pallares, J., L. Sanchez-Medina, L. Carrsaco, et al. 2009. Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle. Eur J Appl Physiol 106(4):629-38.
Garcia-Pallares, J., M. Garcia-Fernandez, L. Sanchez-Medina, et al. 2010. Performance changes in world-class kayakers following two different training periodization models. Eur J Appl Physiol 110(1):99-107.
Neufer, P.D. 1989. The effect of detraining and reduced training on the physiological adaptations to aerobic exercise training. Sports Med 8(5):302-20.
Macro-cycle
Meso-cycle
Micro-cycle
Preparation
Competition
Transition
Adaptation
Application
Transition
Coach AthletePersonal Performance Plan
Performance and Development
Database
ReviewAnalysis and Prescription
After Arbeit (2000), quoted in Dick (2007), page 366.
Volume
Frequency
Intensity
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Istvan Balyi
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