soy beans & the pyramid
TRANSCRIPT
Recognize 4 reasons for including soy beans in meals and snacks:4.Nutrition5.Health6.Flavor7.Readily Available
Recognize 4 reasons for including soy beans in meals and snacks:4.Nutrition5.Health6.Flavor7.Readily Available
Per ounce Calories= 35 - 100 Protein= 7 grams 1 -10 grams Fat 1- 7 grams Saturated
Fat No Fiber
¼ cup cooked dry beans= 1 ounce meat
Calories = 50 Protein = 4 grams Fat = 2 grams Saturated Fat = Zero Monounsaturated Fat =.5 gm Polyunsaturated Fat = .8 gm Fiber = 2 grams
Soy Beans
Recommended Amount
Women 51+ years 2 cups vegetables per day
Men 51+ years 2 ½ cups vegetables per day