the FOOD

PyramidSteps to a healthier you

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Eating Right Every Day

Choosing the right foods helps you feel better

Eating a good diet keeps you healthier

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The Food PyramidSteps to a healthier you

GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

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GrainsMake half of your grains whole

Great Grains!

• Whole-wheat flour

• Cracked wheat

• Oatmeal

• Whole cornmeal

• Brown rice

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VegetablesVary your veggies

Very Cool Veggies!

• Broccoli

• Spinach

• Carrots

• Cauliflower

• Mushrooms

• Green beans

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FruitsFocus on fruits

Fresh Fruit!

• Apples

• Bananas

• Grapes

• Peaches

• Oranges

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OilsKnow your fats

Only a Little Oil!

• Sunflower oil

• Margarine

• Butter

• Mayonnaise (food containing oil)

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MilkGet your calcium rich foods

Magnificent Milk!

• Milk

• Cheese

• Yogurt

• Pudding

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Meat and BeansGo lean on protein

Mighty Meats and Beans!

• Chicken

• Turkey

• Beef

• Pork

• Fish

• Beans and nuts

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Discretionary CaloriesExtras for luxury foods

Provide bonus calories to give you energy

Use for:

• Eating more of the foods on the list

• Eating higher calorie food

Eat more than advised and you will gain weight

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Eat Well and Stay Healthy!

Use the MyPyramid Worksheet provided by the USDA

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Conclusion

Follow the Food Pyramid Steps for a healthier you!

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