smoothie, juice & cocktail recipes - a perfect pantry · sharing their amazing smoothie, juice...

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F O R W H E N Y O U ’ R E O N T H E G O

RECIPESS M O O T H I E , J U I C E & C O C K TA I L

200+

Recipe quantities and serving sizes were not necessarily developed using the Blitz2Go.

Adjustment of ingredient and / or quantities may be required to suit Blitz2Go bottle capacities.

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S W E E T- T O O T H R E C I P E S

DA I R Y- F R E E R E C I P E S

F R U I T I L I C I O U S R E C I P E S

C O C K T A I L R E C I P E S

H E A LT H Y B U Z Z R E C I P E S

001-054

055-102

103-151

152-158

159-218

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2 0 0GREAT RECIPES MADE BY YOU

+

Thank you to our fantastic Facebook community for sharing their amazing smoothie, juice and cocktail recipes with us. Our personal blender, Blitz2Go, has taken Australia

by storm and we know everyone is thirsty for more delicious ideas. Here, we’ve collated the top recipes to sip on the go, including credits to all the clever people

who submitted them. Just blitz, switch and go!



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3EASY STEPS ,

TO DEL IC IOUSNESS

1. Place the ingredients into the personal blending bottle. Securely attach the blade assembly to the bottle. Secure the bottle onto the motor base by aligning the arrows and press the ‘PULSE’ button for 15 seconds or until smooth.

2. Unscrew the blade assembly and switch it with the drinking lid.

3. With the drinking lid secure on top of the blending bottle, you are now ready to sip on the go! Take to work or the gym; bottle even fits in most car cup holders.

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1AMAZ INGLY GREAT

BOTTLE BLENDER



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001 - 054


B A N A N A B E R R Y

B R E A K F A S TWHAT YOU’LL NEED1 banana, chopped

1⁄4 cup frozen blueberries1⁄4 cup frozen strawberries

1 cup milk1⁄2 cup ice

2 tbsp honey1⁄2 cup yoghurt

1⁄2 cup natural muesli By Ashly R.Emerald

002

ByCoffeeNuttDharruk

004

By Talia S.North Perth

001

By June M.Rocherlea

003

M A L T B E R R Y C R U S H

WHAT YOU’LL NEEDMixed berries

1 tbsp Greek yoghurt1 tsp malt powder

Skim milkWater

2 ice cubes

B R E A K F A S T B A N A N A

B E R R Y B L I S SWHAT YOU’LL NEED1 banana, chopped

6 strawberries1 punnet blueberries1 cup low-fat yoghurt

Tropical juice

R A S P B E R R Y& B A N A N A S M O O T H I EWHAT YOU’LL NEED

1 cup frozen raspberries2 bananas, chopped

2 scoops vanilla ice cream1 cup low fat milk


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B A N A N A & C I N N A M O N S M O O T H I E

WHAT YOU’LL NEED300g vanilla yoghurt2 bananas, chopped

1 cup milk1⁄4 tsp cinnamon

C H A I - N A N A H E A R T

S T A R T E R

WHAT YOU’LL NEED1 espresso shot

1 banana, chopped1 cup skim milk1 cup ice cubes

1⁄2 tsp ground ginger1⁄4 tsp ground cloves1⁄4 tsp vanilla extractGround cinnamon

005 006By Amanda S.

BlakeviewBy David B.Caboolture


By Mal A.Matraville

008

By Susan B.Swanbourne

010

By Rachel B.Pomona

007

By Shawn B.Clermont

009

WHAT YOU’LL NEEDSkim milk

CoffeeIce cream

Honey

WHAT YOU’LL NEEDIce cubes

Shot of coffee1 banana, chopped

Skim milkDrop of honey

WHAT YOU’LL NEED500ml milk

2 tsp granulated coffee3 tbsp yoghurt

1 or 2 bananas, chopped

WHAT YOU’LL NEED2 tsp instant coffee

4 tsp sugar2 cups milk

4 tbsp vanilla ice creamWhipped cream to serve

C O F F E E B A N A N A P U N C H

R O B O T J U I C E

I C E D C O F F E E

C O F F E EB A N A N A

B U Z Z


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B E N G A L I B L I T Z !

WHAT YOU’LL NEED1 cup rockmelon, chopped

1 ripe banana, chopped1⁄2 cup dark grape juice

3 tbsp Madras curry paste1 red chilli, seeded & finely

chopped2 tbsp grated ginger2 tsp mustard seeds1 cup lemon juice

Handful of fresh coriander leaves

50g roasted cashew nuts

B A N A N AL I C I O U S M A N G O

S M O O T H I E

WHAT YOU’LL NEED1 banana, chopped

1 mango, sliced1 cup skim milk

1 cup ice1 tsp honey

Shake of cinnamon (optional)

011 012By Roger F.Hampton

By Anita M.Taperoo


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N U T T Y C H O C B A N A N A

S M O O T H I E

WHAT YOU’LL NEED1 cup almond milk

1 large frozen banana, chopped

1 tbsp cocoa powder1⁄2 cup vanilla yoghurt2 tbsp peanut butter

B O D Y C H A R G E R

WHAT YOU’LL NEED1 cup skim milk2 chopped figs (fresh or dried)

2 tbsp almond meal1 tbsp honey

1⁄2 tsp ground cinnamon

013 014By Ariaana O.Middlemount

By Rosa L.Haberfield


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S U P E R S A N T A

S M O O T H I E

WHAT YOU’LL NEED250g frozen strawberries in

syrup, slightly thawed1⁄2 cup water

2 cups vanilla frozen yoghurt

1 peppermint candy cane, finely crushed

Green decorating gel

K I D S B R E A K F A S T S M O O T H I E

WHAT YOU’LL NEED2 cups milk

1⁄4 cup quick oatsA handful of blueberries or

strawberries1 banana, chopped

1⁄2 tbsp cocoa powder2 tbsp vanilla yoghurt

015 016By Imogen W.

Blackmans BayBy Amanda V.

Carrara


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U P & A T O M B R E K K I E

WHAT YOU’LL NEED1 large ripe banana,

chopped1 tbsp peanut butter

1 Weet-bix or equivalent Weet-bix Bites

(preferably the honey ones)Dash of honey

Reduced fat milk

B A N A N A B E R R YS M O O T H I E

WHAT YOU’LL NEED1 medium frozen banana,

chopped6 medium strawberries3 tbsp Greek yoghurt

1⁄2 cup soy milkHandful of ice cubes

Honey (optional)

017 018By Jason V.Lesmurdie

By Aoife W.Oak Flats


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Y O U G O G L E N C A C A O

C A C A O

WHAT YOU’LL NEED2 frozen bananas,

chopped2 tsp cacao powder2 tbsp Greek yoghurt

1 scoop vanilla protein powder

1 cup cold water2 medjool dates, pitted

C H O C C O C O N U T

S M O O T H I E


1 tbsp cocoa powder1 scoop protein powder200ml organic coconut

cream3 ice cubes

019 020By Krystal B.

BallinaBy Krystal B.

Ballina


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J U M P S T A R TWHAT YOU’LL NEED

2 tsp granulated hazelnut coffee

1 scoop vanilla protein powder

1 tbsp peanut butter1 banana, chopped

Handful of frozen mixed berries

1 tbsp lemon zest1 cup water

M O R N I N G G E T U P & 2 G O

S M O O T H I EWHAT YOU’LL NEED

200ml skim milk2 wheat biscuits

1 banana, chopped1 tsp honey

021 022By Kenneth A.

TingalpaBy Fiona R.

Torquay


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B A N A N A & P A W P A W

S M O O T H I E

WHAT YOU’LL NEED2 bananas, chopped1⁄2 medium paw paw,

chopped200ml milk

1 tbsp ice cream

C O C O N U T C R E A M

WHAT YOU’LL NEEDFresh coconut, chopped1⁄2 cup thickened cream1 tbsp caramel topping

1 cup milk3 scoops of ice cream

023 024By Sue F.

Moore Park BeachBy Kristy F.

Mt Gambier


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025 026

WHAT YOU’LL NEED1 mango, sliced3 cups yoghurt

1 cup milk1⁄2 cup sugar

1 cup crushed ice

By Meg A.Wishart

By Tegan G.Salisbury

M E G ’ S M A N G O L A S S I

B A N G O T A N G O !

WHAT YOU’LL NEED1 mango, sliced

3⁄4 cup milkIce cubes

1 banana, choppedCinnamon sugar


S U M M E R M O C H A

G R A N I T AWHAT YOU’LL NEED

1 shot espresso, cooled or 1 tsp instant coffee

dissolved in water1 tbsp drinking chocolate

2 cups milk1 cup ice or

1⁄2 cup ice cream if you want it creamy

E S P R E S S O K I C K

WHAT YOU’LL NEED1 large espresso shot

300ml skim milk1 handful crushed ice

1 egg100g protein powder

By Ross H.Kenthurst

028

By The Hospitality Establishment

030

By Amanda V.Carrara

027

By Chloe Z.Helensvale

029

WHAT YOU’LL NEED1 cup strong cold coffee

1 cup coconut water1 cup vanilla yoghurt

1 large banana, chopped

WHAT YOU’LL NEED1 espresso shot cooled

1⁄2 cup milk1⁄2 cup ice

1 tbsp raw sugar

C O C O - N A N AC O F F E E

I C E D C O F F E E


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B E R R Y C H O C O L A T E

B L I S S

WHAT YOU’LL NEEDMilk (preferably low-fat)Chicory coffee essence

Any frozen berries that you enjoy or mix to taste

Shaved dark chocolate

P R O T E I N P O W E R B L I T Z !

WHAT YOU’LL NEED50g chocolate, shaved

1 banana, chopped200ml low fat milk

Protein blend2 tbsp vanilla yoghurt

Handful of ice

031 032By Val O.Bendigo

By Allan H.Seacliff Park


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N U T T YB E R R Y

S M O O T H I E

WHAT YOU’LL NEED2 tbsp Greek yoghurt1 banana, chopped1 handful of almonds

80g strawberries1⁄2 cup milk

033 034By Richard T.

HallamBy Olivia J.Point Cook

G O N E N U T T Y !

WHAT YOU’LL NEED2 cups almond milk

1⁄2 avocado1 tbsp chocolate topping

1 banana, chopped


By Troy M.Mt Gravatt East

036

By Cara M.Joondalup

038

By SJ G.Wagga Wagga

035

By Michelle H.Shortland

037


300ml milkOats

1 tsp honey1 scoop ice cream

WHAT YOU’LL NEED1 cup strawberries

1 or 2 bananas, chopped11⁄2 cup milk or soy milk

1 scoop ice cream or a handful of ice

1 tbsp honey

WHAT YOU’LL NEED200ml skim milk

1 small banana, chopped1⁄4 tsp vanilla bean extract

1 tsp honey (optional)1⁄4 tsp nutmeg (optional)

WHAT YOU’LL NEED1 ripe banana, chopped

1 scoop ice creamIce cold milk1⁄4 tsp nutmeg

B A N A N A R U N N E R

G O B A N A N A S

B A N A N A B R E A K K Y

5 : 0 0 A M


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B E R R Y N A N A B L I T Z !

WHAT YOU’LL NEED1 tub strawberry yoghurt

1⁄2 cup frozen raspberries & strawberries

1⁄2 cup skim milk1⁄2 banana, chopped

1 tbsp honey

F R O Y O S T R A W B E R R Y

G O G OWHAT YOU’LL NEED

1 small punnet frozen strawberries

1 tsp vanilla extract1 to 2 tbsp yoghurt

1 tsp strawberry jam1⁄2 cup milk

039 040By Renee R.Currans Hill

By Michelle R.Lane Cove


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M A N G O & T O A S T E D C O C O N U T


1 tbsp shredded coconut, toasted

1⁄4 cup mango pulp1⁄2 cup filtered water

3 ice cubes1 tbsp vanilla yoghurt

M A N G O L A S S I

WHAT YOU’LL NEED600ml Greek yoghurt1 ripe mango, sliced300ml ice cold water2 to 4 tsp caster sugar

2 tsp rose essenceFlaked almonds

Ice cubes

041 042By Kambrook By Avril S.

Wheelers Hill


B A N A N A S M O O T H I EWHAT YOU’LL NEED1 banana, chopped

1 to 2 scoops of vanilla ice cream1 tsp malt

Honey1 cup milk

1 wheat biscuit (optional)

B A N A N A B L I T Z


Ice to liking1⁄2 to 1 cup waterGreek yoghurt

Vanilla protein powderGround cinnamon

By Natalie P.Maryborough

044

By Kambrook

046

By Charmaine H.Kingston Beach

043

By Lynsey S.Tully

045

WHAT YOU’LL NEED1 cup skim milk

1 tbsp honey1 handful of blueberries

1 frozen banana, chopped

WHAT YOU’LL NEED11⁄2 bananas, chopped

250ml milk1 scoop ice cream

1 tbsp honey

B A N A N A S M O O T H I E

B A N A N A B E R R Y B L I S S


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B A C K T O E A R T H

WHAT YOU’LL NEED1 banana, chopped1 apple, chopped

1 cup milk6 ice cubes

1 pinch nutmeg1 tsp honey

1 tsp spirulina

047 048By Louise D.

HighburyBy Jenny S.Frankston

S W E E T A S H O N E Y S K I N N Y

S M O O T H I E

WHAT YOU’LL NEED2 cups skim milk

2 scoops low-fat vanilla ice cream (softened)

2 tbsp honey1⁄2 tsp ground cinnamon


N U T T Y C H O C B A N A N A

3 P S - P E A N U T P R O T E I N P O W E R

M Y P E A N U T B U T T E R C H O C

S M O O T H I EP E A N U TT R E A T

By Jackie W.Emerald

050

By David T.Joondalup

052

By Jeff N.Indooroopilly

049

By Jackie W.Emerald

051

WHAT YOU’LL NEED1 tbsp peanut butter

1 medium frozen banana 1 cup milk

1 tbsp chocolate powder


11⁄2 cup milk1⁄4 cup peanut butter1⁄2 tsp vanilla extract

2 tbsp chocolate syrup


200ml whole milk50g quick oats2 tbsp crunchy peanut butter

2 scoops favourite protein powder (vanilla is best)

WHAT YOU’LL NEED1 tbsp peanut butter

1 tbsp cream1 tbsp chocolate powder

1 cup milk1 tbsp caramel topping


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E G G N O GWHAT YOU’LL NEED

1x 59g free range egg2⁄3 cup milk

1⁄3 cup pure cream1 tbsp spiced rum1 tsp brown sugar

Pinch nutmeg

O R A N G E J U L I U S - S T Y L E


1 raw egg500ml orange juice

1 tsp vanilla essenceA lot of ice

053 054By Kurt N.Winmalee

By Kambrook



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055 - 102


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G R E E N T E A B L U E B E R R Y & B A N A N A S M O O T H I E

WHAT YOU’LL NEED3 tbsp water

1 cup of green tea, cooled or chilled

2 tsp honey11⁄2 cup frozen blueberries

1⁄2 medium banana, chopped

3⁄4 cup light vanilla soy milk

B L U E B E R R Y & A L M O N D

M I L K C O O L E R

WHAT YOU’LL NEED1 cup frozen blueberries

250ml almond milk1 tbsp apple cordial

100ml cranberry juice

055 056By Marie S.Quakers Hill

By Kambrook


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S U M M E R R E F R E S H E R

WHAT YOU’LL NEED1⁄2 cup frozen strawberries

150ml cranberry juice40ml lemon juice80ml orange juice

6 medium ice cubes

M I N T L E M O N A D E

WHAT YOU’LL NEED1⁄4 cup lemon juice

4 mint leaves250ml filtered water

5 medium ice cubes2 tbsp caster sugar

057 058By Kambrook By Kambrook


F R U I T Y D E L I C I O U SWHAT YOU’LL NEED

1 cup pineapple, chopped6 strawberries

1 cup rockmelon, chopped1 cup watermelon,

chopped1 cup kiwi fruit, chopped

1 lemon1⁄2 tsp grated fresh ginger

1 cup ice1 cup apple juice By Renee K.

Helensburgh

060

By Tania S.Yagoona

062

By Christine D.Highfields

059

By Simon M.Sandy Bay

061

M Y G A R I T A S U R P R I S EWHAT YOU’LL NEED

1 cup ice1⁄2 cup watermelon,

chopped1 cup frozen berries

1 tbsp margarita mixJuice of 1 lime

1 tsp Tabasco sauce3⁄4 cup coconut water

B R E A K F A S T S U N R I S E

WHAT YOU’LL NEEDWatermelon

OrangeAppleMint

LemonGinger

Apple juice

A B A L I S U M M E R

WHAT YOU’LL NEEDWatermelonStrawberries Blueberries

ApplesOranges

1 cup apple juice


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T R O P I C A L D E L I G H TWHAT YOU’LL NEED1⁄4 cup mango slices

1⁄8 cup passionfruit pulp1⁄4 cup pineapple, chopped

1⁄4 cup paw-paw, chopped1⁄4 cup mandarin, peeled

1 cup orange juiceIce cubes to fill 600ml bottle

3-4 mint leaves

C O C O A & C O F F E E P O W E R

B R E A K F A S T S M O O T H I E

WHAT YOU’LL NEEDShot of coffee, cooled

2 tsp raw cocoa powderHandful of baby spinach

2 tsp chia seeds1 cup almond milk

2 tbsp frozen raspberries1 frozen banana, chopped

063 064By Lizzy D.

Baulkham HillsBy Kylie S.

Highesdale


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G R E E N M A C H I N E

WHAT YOU’LL NEEDKiwi fruit

Rocket leavesEndive

MintParsley

Apple chopped1 cup apple juice

F R U I T ‘ N K A L E

WHAT YOU’LL NEED1 cup kale

1 banana, chopped1 kiwi fruit, chopped

Handful of strawberries1⁄2 cup almond milk

065 066By Amanda P.St Johns Park

By Amanda T.Largs North


B L U E N A N A C O C O N U T


1 cup frozen blueberries1 small frozen banana,

chopped1 cup coconut water

C H I A B E R R Y D E L I G H T


10 strawberries20 blueberries

1⁄2 mango, sliced1 1⁄2 cups almond milk

1 kale leaf1 tsp ground ginger

1 tsp chia seeds

S U M M E R R E F R E S H

WHAT YOU’LL NEED1⁄2 cup blueberries

1⁄2 cup strawberries1⁄2 cup kale

1⁄2 cucumber chopped2 tbsp protein powder

1 1⁄2 cups green tea

S U M M E R R E F R E S H E R

WHAT YOU’LL NEED1⁄2 cup frozen strawberries

150ml cranberry juice40ml lemon juice80ml orange juice

6 medium ice cubes

By Kambrook

068

By Leanne C.Copacabana

070

By Kristy S.Oatley

067

By Carmen S.Paddington

069


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B A N A N A M A N G OG R E E N


1 frozen banana, chopped1⁄2 frozen mango flesh1 cup baby spinach3 fresh basil leaves1 tbsp chia seeds

Coconut water

D A I R Y F R E EB A N A N A

C H I A S M O O T H I E

WHAT YOU’LL NEEDAlmond milk

(unsweetened)1⁄2 frozen banana1 tsp cinnamon1 tsp chia seeds

1 tbsp almond or coconut butter

071 072By Aimee Van D.

BuddinaBy Teagan B.White Rock


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P O S T W O R K O U T

P I C K M E U P


Handful of blueberries, raspberries, strawberries

1 tbsp chia seeds1 tsp cinnamon

1 tsp honeyA couple of scoops of your favourite protein powderWater or coconut water

M U Z Z B U Z Z

WHAT YOU’LL NEED3⁄4 cup blackcurrant juice

1 1⁄4 cup frozen strawberries3⁄4 cup frozen blueberries

1⁄4 cup raspberry puree

073 074By Jacinta O.

BulleenBy Bradley M.

Coomera


M A N G O M A D N E S S S M O O T H I EWHAT YOU’LL NEED

3 tbsp mango sorbet3 ice cubes

1 passionfruit1 mango, sliced

1⁄2 cup water

G Y M E N E R G I S E

& R E F R E S HWHAT YOU’LL NEED

Juice of 1 lemonJuice of 1 lime

2 mango cheeksIce

1 cup water

C H E E K Y P E A C H E S

WHAT YOU’LL NEED2 mangoes, sliced2 peaches, sliced

6 strawberries2cm piece of ginger, grated

1 cup of any juice

Z E N S H A K E

WHAT YOU’LL NEEDPeach tea, cooled or

chilledMangoHoney

Peppermint

By Charlotte P.Morphett Vale

076

By Laurie K.Jimboomba

078

By Melissa D.Tahmoor

075

By Sara M.Doonan

077


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B E L L Y B L I T Z

WHAT YOU’LL NEED1 apple, cored & chopped

2 prunes (canned)4 apricot halves (canned)

1 cup apple juice

A P P L E , P E A R &

S P I N A C H J U I C E

WHAT YOU’LL NEED1 Packham pear,

chopped1 Granny Smith apple,

chopped30g baby spinach

5 sprigs of mint5 ice cubes

200ml apple juice

079 080By Janice E.

WakerleyBy The Hospitality Establishment


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WHAT YOU’LL NEEDHandful raw almonds

(around 10)1 cup almond milk1 fresh date, pitted

& chopped1⁄2 frozen banana, chopped

1 tsp ground cinnamon1 tsp vanilla powder

1 tsp chia seeds3 to 4 ice cubes

1 tsp almond butter (optional)

A L M O N D H E A V E N

C H O C M I N T S M O O T H I E

WHAT YOU’LL NEED1 tbsp chocolate protein powder

250ml almond milkSmall handful of ice1⁄2 tsp mint essence

081 082By Jacqui T.

Bondi BeachBy Tracy A.

Griffith


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G R E E N D R E A M

WHAT YOU’LL NEED3⁄4 cup fresh baby spinach

1 gold kiwi fruit, peeled & sliced

1⁄2 green apple, cored & chopped

1⁄2 pear, cored & chopped1⁄2 cucumber, peeled

& chopped8 ice cubes

1⁄2 cup apple juice

083By Celeste W.Melton South

084By Jane W.Halls Head

V E G A N Z O M B I E

WHAT YOU’LL NEED3 strawberries

1 tsp cacao nibs1 tsp green vitamin powder

4 dates, chopped1 banana, chopped

3 apricots, pitted1 handful of baby spinach

3 kale leaves1 tbsp hemp seed oil

1⁄2 cup soy milk


B A N OC O C O N U T E N E R G Y

B L I T ZB A N A N A M A

S T R A WM I X

C H O C M I N T M A D N E S SWHAT YOU’LL NEED1 banana, chopped

3 mint leaves10 ice cubes

300ml chocolate flavoured soy milk

M A S A L A B A N A N A

S M O O T H I EWHAT YOU’LL NEED1 tbsp masala tea

1 cup soy milk1 ripe banana, chopped

1 tsp honeyGround cinnamon

WHAT YOU’LL NEED1 banana, chopped2 cups coconut milk

2 scoops protein powder (vanilla or chocolate)

WHAT YOU’LL NEEDA handful of strawberries1 ripe banana, chopped

A couple of ice cubes1⁄2 cup mango nectar

By Kurt N.Winmalee

086

By Kendall B.Upper Coomera

088

By Dianne S.Pendle Hill

085

By Thi P.Parramatta

087


B E R R Y B O M B

WHAT YOU’LL NEED1 cup frozen mixed berries

1 banana, chopped1 1⁄2 cup apple juice

S U N S E T K I S S

WHAT YOU’LL NEED1 mango, sliced6 to 8 raspberries

Fresh mint250ml soy milk

1 or 2 tbsp maple syrup

C O C O N U T B E R R Y

S M O O T H I EWHAT YOU’LL NEED1 cup coconut milk1 banana, chopped1 cup mixed berries

1 tsp chia seeds1⁄2 cup ice

D A I R Y F R E E B E R R Y

D E L I G H TWHAT YOU’LL NEED

1 1⁄2 cup frozen mixed berries

1 cup apple juice, chilled

1⁄3 cup cranberry juice

By Shell H.Werribee

090

By Sarah M.Donald

092

By Melissa W.Ascot

089

By Julia R.Milton

091


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W A T E R M E L O N & L Y C H E E

S H A K E

WHAT YOU’LL NEED300g watermelon, diced

50g lychee flesh100ml coconut water

2 tsp caster sugar6 medium ice cubes

G O O D M O R N I N G S M O O T H I E

WHAT YOU’LL NEED1⁄2 cup baby spinach leaves

Squeeze of 1⁄2 lemon1⁄4 cup frozen grapes

(any variety)1⁄4 cup frozen apples,

chopped1⁄2 cup frozen watermelon,

chopped1⁄2 cup ice

1 1⁄2 cup coconut water

093 094By Kambrook By Sharm P.


V I R G I N P I Ñ A C O L A D A

S U M M E R P I N E A P P L E & M A N G O

T H I C K S H A K EWHAT YOU’LL NEED

1⁄2 cup frozen pineapple pieces

Juice of 1 orangeHandful of fresh mint

Pineapple sage (optional)1 frozen mango

1⁄2 cup coconut water

By Jodie L.Shoal Point

096

By Alyssa G.Ascot

098

By Amanda V.Carrara

095

By Lizzy D.Baulkham Hills

097

WHAT YOU’LL NEED200ml coconut cream

1⁄2 cup canned pineapple pieces in juice

1⁄2 cup pineapple juice from the can

1 cup ice1 tsp sugar

P I N E - M E L O N C R U S H

WHAT YOU’LL NEED1⁄2 cup pineapple, chopped

1⁄4 cup honeydew melon, chopped


K A T U T L I K E A S U N R I S EWHAT YOU’LL NEED

Mango, slicedPineapple, choppedPomegranate juice


C O C O M A N D R E A M

WHAT YOU’LL NEED1⁄2 mango, sliced

1⁄2 cup coconut water1⁄2 cup ice

C A R I B B E A N C L E A N S E

WHAT YOU’LL NEED100ml coconut water

Cup of ice1⁄2 cup diced mango1⁄2 banana, chopped1⁄2 cup baby spinach

50ml coconut milk

By Lauren D.Waikerie

100

By Levi P.Kirwan

102

By Erin B.Old Noarlunga

099

By Nikki T.Taree

101

P R O K I C K & G O

WHAT YOU’LL NEED1 tbsp chocolate

pea protein1 cup coconut water1 banana, chopped

L I F E J U I C EWHAT YOU’LL NEED

1 tbsp Moringa, powder or leaves

1 cup coconut water1 cup pineapple juice

2 baby beetroot chopped



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103 - 151



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B R E A K F A S T S M O O T H I E

WHAT YOU’LL NEED1⁄3 cup instant oats

1 tsp instant coffee (optional) dissolved in 1⁄3 cup boiling water & allowed to cool

1⁄3 cup (50g) frozen blueberries1⁄3 cup (50g) frozen raspberries

1⁄2 banana, chopped2⁄3 cup milk (or rice milk)

3 tsp chia seeds

By Glenda B.Wantirna

103


B A N A N A B L U E S M O O T H I EWHAT YOU’LL NEED1 banana, halved

1⁄2 cup frozen blueberries1 passionfruit, pulp only

1 cup almond milk2 tbsp light cream cheese

1 tbsp LSA (linseed, sunflower seed

& almond meal)2 medium ice cubes

1 tsp Natvia By Christine W.Cardwell

105

By Marie S.Quakers Hill

107

By Madison S.

104

By Lisa G.Highgate

106

T R O P I C A L C O C O N U T - M A N G O

L I M E B L I T ZWHAT YOU’LL NEED

1 mango, peeled & pitted1⁄2 lime, peeled & deseeded

1⁄2 frozen banana1⁄2 cup unsweetened

coconut milk

B A N A N A S M O O T H I EWHAT YOU’LL NEED2 frozen bananas,

chopped600ml milk, partly frozen

2 tbsp honey1 tbsp almond meal

B A N A N A R A M A S M O O T H I EWHAT YOU’LL NEED2 ripe pears, pitted & coarsely chopped

1 tsp ginger root, peeled & coarsely chopped

1 banana, chopped1 cup skim milkHandful of ice

Sprinkle of cinnamon


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B L U E B E R R Y B A N A N A

B L I T Z B R E A K F A S T

WHAT YOU’LL NEED1⁄2 cup fresh blueberries1 small banana, sliced

1 cup milk2 tbsp real maple syrup

2 tbsp Greek yoghurt2 tbsp flaxseeds (optional)

2 tbsp chia seeds (optional)

B L A C K B E R R Y & V A N I L L A

F R A P P É

WHAT YOU’LL NEED1⁄2 cup fresh or frozen

blackberriesDash of vanilla essence

1 cup milk Ice

108By Ria A.

Lemon Tree Passage

109By Alexandra T.

Cannonvale


R O S E W A T E R M E L O N


Watermelon, choppedCoconut cream or

coconut milkIce

Mint leavesRose water

K E L L I E ’ S K R U S H

WHAT YOU’LL NEEDWatermelon, chopped

StrawberriesIce

Greek yoghurtBanana, chopped

Milk

By Kellie M.Blackmans Bay

111

By Nicole H.Newtown

113

By Elena H.Gulliver

110

By Belinda H.Geelong West

112

S P I C E D W A T E R M E L O N

B L I T ZWHAT YOU’LL NEED

4 cups frozen watermelon chunks

2 tbsp lime juice1⁄2 tbsp fresh grated ginger

1 cup coconut water

Z I N G Z A PWHAT YOU’LL NEED

1 lime peeled & chopped1 apple, chopped

1 small knob ginger, grated1⁄2 lemon, peeled &

chopped2 big pieces of watermelon

chopped1⁄2 cup apple juice


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T R O P I C A L P A R A D I S E S M O O T H I E

WHAT YOU’LL NEED1⁄2 cup frozen pineapple,

diced1⁄2 cup frozen mango, diced

200ml vanilla yoghurt200ml milk

2 medium ice cubes

V I T A M A Z I N ’ S M O O T H I E

WHAT YOU’LL NEED1 large pink grapefruit,

peeled, seeded & cut into chunks

1⁄2 cup crushed pineapple, canned or fresh

1⁄2 cup fresh or frozen strawberries

1⁄2 cup (125ml) non-fat Greek yoghurt

1 cup coconut water

114By Nichole M.

115By Marie S.Quakers Hill


A B E R R Y H E A L T H Y

S M O O T H I EWHAT YOU’LL NEED1 orange, peeled &

chopped1 cup blueberries1 cup strawberries1⁄4 cup apple juice1 tbsp wheat germ

2 tbsp mixed berry yoghurtBy Jodie F.

Watsonia North

117

By Rachel M.Port Macquarie

119

By Terry C.Templestowe

116

By Joanne C.Port Melbourne

118

S U P E R D O O P E R V I T A

B L I T Z E RWHAT YOU’LL NEED

150g frozen mixed berries1⁄4 cup lime juice

1 kiwi fruit, chopped1 egg

1 cup milk

Y O M A N B L U E

WHAT YOU’LL NEED1⁄2 frozen mango, sliced

100ml yoghurt1 tsp cinnamon

Handful of frozen blueberries1⁄2 cup milk

B E R R Y B L I T Z


1 scoop of protein powderHandful of blueberriesHandful of raspberries

1 tsp honey


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Z E S T Y S T O N E D

K I W I

WHAT YOU’LL NEED1 peach, chopped1 apricot, chopped1 nectarine, pitted

1 kiwi fruit, peeled & chopped

1 orange, peeled & chopped

1 cup multi-v juice

L E A N G R E E N B R E K K Y

B L I T Z

WHAT YOU’LL NEED2 kiwi fruits, peeled &

chopped7 strawberries

1 frozen banana, choppedHandful of kale,stems removed

200ml milk2 tbsp oats

120By Jo M.Parkdale

121By Karyn R.Mt Martha


B A N A N A S T R A W B E R R Y


2 bananas, chopped1⁄2 punnet of strawberriesLow-fat vanilla yoghurt

3 scoops vanilla ice cream3 cups skim milk

2 tsp honey

B A N A N A Z I N G E R


1⁄2 cup vanilla yoghurt1⁄2 tbsp honey

1⁄2 tsp freshly grated ginger3⁄4 cup skim milk

T A L I A ’ S S P E C I A L B A N A N A

WHAT YOU’LL NEED2 bananas, chopped

4 ice cubes2 cups full cream milk

5 strawberries3 tbsp yoghurt

B A N A N A B E R R Y B O M B


5 strawberriesYoghurt

Squidge of honeySkim milk

By Trish M.Charleroi

123

By Bianca B.Westminster

125

By Nicolas O.Port Macquarie

122

By Ruth B.Castlemaine

124


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T A S T Y E N E R G Y

E X P L O S I O N

WHAT YOU’LL NEED300ml almond milk

Handful of sliced peachesStrawberries

Mango, slicedBanana, chopped

1 cup vanilla protein

P E A C H & R A S P B E R R Y S M O O T H I E

WHAT YOU’LL NEED1 cup fresh or

canned peach slices1⁄2 cup frozen raspberries

250ml apple/peach juice1⁄2 cup vanilla yoghurt

4 ice cubes

126By David P.

Como

127By The Hospitality Establishment


M A N G O S U P R E M E

WHAT YOU’LL NEED1 ripe mango, sliced

1⁄3 cup (85g) low-fat yoghurt200ml skim milk

1 tsp honeySeeds from 6 green cardamom pods

P I N E A P P L E M A N G O

D E L I G H TWHAT YOU’LL NEED

300g fresh pineapple, chopped

2 mangoes, sliced2 cups vanilla yoghurt

1 cup ice1 cup tropical juice

C H I A U P M Y M A N G O

WHAT YOU’LL NEED1 tbsp chia seeds1 mango, sliced

1 banana, chopped1 cup orange juice

1 tbsp yoghurtHandful of ice

T R O P I C A L E S C A P E

WHAT YOU’LL NEED2 mango cheeks

1 guava, chopped1⁄2 tsp ginger, grated

150ml coconut water2 tbsp vanilla ice cream

By Jeanine V.Stafford Heights

129

By Alyssa S.Thuringowa Central

130

By Bill S.Clayton

128

By Carly R.Waikiki

131


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B E R R Y B A N A N A

B L I T Z

WHAT YOU’LL NEEDHandful of baby spinach

4-5 strawberriesHandful of blueberries

4 pieces of cut pineapple1 banana, chopped

1 tbsp pumpkin seeds1 tbsp chia seeds

1⁄2 cup milk

K R A V I N ’ K R U S H E R

WHAT YOU’LL NEED1 cup non-fat vanilla

soy milk250g kiwi fruit, diced2 bananas, chopped120g green grapes

1 tsp lime juice2 tsp honey

1 tsp chopped fresh mint

132By Diane M.Balaklava

133By Marie S.Quakers Hill


S U M M E R S M O O T H I EWHAT YOU’LL NEED1 banana, chopped

1⁄3 cup mixed frozen berries1⁄3 cup yoghurt1 tbsp honey

1 tsp vanilla essenceA dash of ground cinnamon

1⁄2 cup milk

A N T I O X I D A N T B O O S T

WHAT YOU’LL NEED1⁄3 cup blueberries

1⁄3 cup strawberries1⁄3 cup cranberries

1⁄3 cup blackberries1⁄3 cup goji berries

1 1⁄2 cups orange juice

By Fong T.

135

By Amanda V.Carrara

137

By Rachel C.Underdale

134

By Dina R.Edensor Park

136

C H I L L E R S M O O T H I EWHAT YOU’LL NEED

Rockmelon, choppedStrawberries

Coconut shavingsHoney

Skim milk

M U M O N T H E R U N

S M O O T H I EWHAT YOU’LL NEED1 banana, chopped

6 strawberries2 dates, pitted

6 tbsp of pre-prepared soaked chia seeds

1⁄2 cup milk


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G O G O J U I C E


1 banana, chopped1 passionfruit, pulp & seeds

1 cup pineapple juice1 tray of ice

M Y G A R D E N G O O D I E S B R E K K I E

WHAT YOU’LL NEED2 frozen bananas,

chopped2 fresh passionfruits

1 frozen mango, sliced1 cup vanilla yoghurt

1 cup ice1 cup skim milk

138By Jackie W.

Emerald

139By Stephanie G.

Moore Park Beach


M A N G O T A N G O


1 small tub of yoghurt1 tbsp psyllium husks

1 cup juice of your choiceSome ice cubes

M A N G O M A S H

WHAT YOU’LL NEED1⁄2 mango

1 banana, chopped4 tbsp low fat yoghurt

1⁄2 cup milk

M A N G O B A N A N A

S M O O T H I EWHAT YOU’LL NEED1 banana, chopped

1 mango, sliced1 cup skim milk

Ice cubes

Y U M M Y I N T H E T U M M Y

M A N G O S M O O T H I EWHAT YOU’LL NEED

1⁄2 cup green grapes1⁄2 cup frozen mango

1 scoop ice cream (vanilla)1 cup apple juice

By Rennie H.Drysdale

141

By Kambrook

143

By Cathy S.Trevallyn

140

By Tiffany J.Byford

142


M A N G O , M I N T & R A S P B E R R Y


1 mango, sliced100g raspberries

Skim milkA few mint leaves

Ice

By Mandy K.Edensor Park

145

By Joy C.Prospect

147

By Michelle M.Mowbray

144

By Karina W.

146

B A N A N A & S T R A W B E R R Y


6 strawberries1 cup milk

Handful of ice (optional)

S M O O T H I E F O R M E !


6 strawberries1 pear, chopped

Ground cinnamon1⁄2 cup yoghurt

1 tsp honey1⁄2 cup milk

B E R R Y B O M B

WHAT YOU’LL NEEDFrozen berriesMango, sliced

Pineapple, choppedMint

Tropical juice


B A N A N A M A N G O


IceMilk

1 banana, choppedLinseed meal

4 tbsp vanilla yoghurt1⁄2 tsp vanilla essence

1 mango cheek

B A N A N A P A R A D I S E

WHAT YOU’ LL NEED2 bananas, chopped

1 mango, sliced1 spoonful of honey

1⁄2 cup yoghurt1 cup milk

S U M M E R S T U N N E R


1⁄2 pineapple, chopped2 bananas, chopped

1 cup apple juice

B A N A N A S M O O T H I EWHAT YOU’LL NEED1 banana, chopped1 small tub yoghurt

1 cup skim milk1⁄2 tsp vanilla essence

1 tsp honey

By Lauren S.Perth

149

By Sarah D.Strathmore

151

By Alice R.Richmond

148

By Renee R.North St Marys

150


152 - 158



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F R O S T Y E G G ( L E S S ) N O G

WHAT YOU’LL NEED1 shot brandy

1 shot gingerbread Kahlua1 shot pouring cream

1⁄4 cup sweetened condensed milk2 scoops vanilla ice cream

1⁄2 cup ice cubesPinch of cinnamon powder

Milk for remainder of 300ml bottle

By Kambrook

152


Brought to you by


V O D K A C H E R R Y C O L A

WHAT YOU’LL NEED1 shot vodka

1 cup flat cola1 cup cherries, pitted

Ice for remainder of 300ml bottle

By Kambrook

153


Brought to you by


I C Y W A T E R M E L O N W I T H R U M & V O D K AWHAT YOU’LL NEED

1 shot rum1 shot vodka

1⁄2 cup frozen watermelon pieces1⁄2 cup fresh watermelon pieces

1⁄2 cup ice cubes1 cup apple juice


By Kambrook

154


Brought to you by


F R U I T Y C O C K T A I L

WHAT YOU’LL NEED1 shot rum1 shot gin

1⁄2 fresh mango1⁄4 pineapple pieces

Juice from 1⁄2 lime1⁄2 cup ice cubes

1 cup coconut water

F R U I T Y F R O Z E N

W I N E C O C K T A I L

WHAT YOU’LL NEED1⁄2 cup frozen mango

1⁄4 cup frozen pineapple 1⁄2 cup coconut water

4 ice cubesPink Moscato wine

156By Kambrook

155By Kambrook


Brought to you by


F R O Z E N A P P L E M I D O R I

C O C K T A I LWHAT YOU’LL NEED

1 shot Midori1 shot Cointreau

1 frozen apple, peeled & sliced100ml apple juice

A splash of lime juiceIce for remainder of 300ml bottle

By Kambrook

157


Brought to you by


B A I L E Y S S M O O T H I E


1 cup milk1 shot glass Baileys

2 tbsp cocoa powder

By Marie S.Quakers Hill

158



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159 - 218


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T H E E A R L Y M O R N I N G

T I G E R S P E C I A L


Handful of ice1 cup milk

1 tbsp chia seeds1⁄4 cup muesli (optional)2 tbsp protein powder or

egg powder

A N N A B A N A N AS M O O T H


1 cup skim milk3 tbsp low fat vanilla

yoghurt2 bananas, chopped

2 scoops vanilla protein powder

Dollop of honey

160By Anna R.Springfield

159By Julia M.

Biggera Waters


B E R R YG R E E N

WHAT YOU’LL NEED1⁄2 punnet strawberries

Handful of crimson grapes1 celery stick, chopped

1 pear, chopped1 green apple, chopped

1 kiwi fruit, peeled & chopped

2 baby spinach leaves1 cup coconut water

By Dyane C.West Ryde

162

By Sue B.East Ballina

164

By Amanda V.Carrara

161

By Emilie T.Daylesford

163

V E G E T A R I A NB R E A K F A S TWHAT YOU’LL NEED

Coconut milkPea protein

Greek yoghurtRaspberries

37g vanilla protein

F R U I T & V E G F R O Z E N

C R U S H I EWHAT YOU’LL NEED

1 carrot, peeled & chopped6 frozen strawberries

6 frozen grapes1 apple, chopped, core

removedEnough cold water to cover the fruit & veg

A V O T A S T I CWHAT YOU’LL NEED

1 cup skim milk1⁄2 avocado

2 tbsp honey1⁄4 banana

A pinch of salt


Brought to you by


H E R E W E G R E E N A G A I N

WHAT YOU’LL NEED1⁄2 cup soaked oats

1 tbsp flax seeds1 tbsp chai seeds1 cup cold water

1 tbsp strawberry protein powder

1 banana, chopped1 pear, chopped

1⁄2 cup strawberries4 medjool dates

3⁄4 cup kale3⁄4 cup baby spinach


D R I N KWHAT YOU’LL NEED75ml coconut water

1 tbsp chia seeds (optional)80g green grapes

20g baby spinach leaves90g cucumber, diced

8 mint leaves125ml apple juice

2 tsp agave (optional)50g avocado, diced

100ml water

166By Kambrook

165By Missy S.

Ballina


Brought to you by


K I C K S T A R T S M O O T H I E

WHAT YOU’LL NEED1cm piece ginger

4 tsp goji berries, soaked in water for 10 minutes

1 young coconut (water & flesh)

1⁄2 frozen banana1 tsp camu camu powder

3 oranges, peeled & chopped

1 tsp chia seeds1⁄2 cup coconut water

C I T R U S D E T O X

WHAT YOU’LL NEED4 oranges, peeled &

chopped1 banana, chopped300ml unsweetened pineapple juice or

200g pineapple, cored, trimmed & sliced4 or 5 ice cubes

3 or 4 large basil leaves

168By Andi S.Dromana

167By Alexandra A.

Wembley


Brought to you by


G R E E N R E F R E S H E R

WHAT YOU’LL NEED4 cucumbers, chopped

1⁄2 celery bunch, chopped2 green apples, chopped

Mint1 cup apple juice

G R E E N B E A S T

B R E A K F A S T S H A K E


1 celery stick, chopped1 kiwi fruit, peeled &

chopped1 cup coconut water or

almond milk2 handfuls of baby spinach

1 scoop vanilla protein whey powder

Water (if needed)

170By Sarah M.Westleigh

169By Camilla H.Norman Park


B A N A N A & E G G S H A K EWHAT YOU’LL NEED

EggBanana, chopped

MilkNutmeg

P R O T E I N 2 G OWHAT YOU’LL NEED

1 raw egg1 cup soy milk

1 banana, chopped1 cup Acai berries

B A N A N A B E R R Y

P O W E R H I TWHAT YOU’LL NEED5 frozen strawberries

1⁄2 medium frozen banana1 serve protein powder

1⁄2 cup Greek yoghurt1 cup milk

B E R R Y N A N A B L I T Z

WHAT YOU’LL NEED1⁄2 cup frozen blueberries

1 banana, chopped100ml apple juice

1⁄2 scoop banana protein powder

By Nikki R.North Adelaide

172

By Melanie W.Beaconsfield

174

By Meg C.Terranora

171

By Sharon C.Toorbul

173


Brought to you by


B O D Y B U I L D E R

F R U I T M E D L E Y S H A K E

WHAT YOU’LL NEED2 scoops protein powder

1 banana, chopped1 kiwi fruit, peeled &

chopped6 strawberries

1 glass low fat milk2 scoops non-fat vanilla

yoghurt

E N E R G Y T O G O

WHAT YOU’LL NEED1 cup skim milk or water1 heaped tbsp protein

powder1⁄2 cup frozen blueberries

1⁄2 cup mango, cut into pieces

1⁄2 cup Greek yoghurt2 tsp lethicin granules2 tsp spirulina powder1 tbsp sunflower seeds

Pepitas & sesame seeds

176By Anne F.

Naracoorte

175By Maria S.

Glenroy


E N E R G Y J U I C E

WHAT YOU’LL NEED1 orange, peeled &

chopped2 small apples, chopped1 stick celery, chopped

2 carrots, chopped1 tsp chia seeds

1 cup water

U P & G OWHAT YOU’LL NEED2 medium carrots,

chopped1 small knob of fresh ginger,

grated3 apples, chopped

1 cup ice1 cup water

M O R N I N G B L I T Z

WHAT YOU’LL NEED2 small apples, chopped

1 small celery stick, chopped

3 medium carrots, chopped

Juice of 1 lemon1 cup apple juice

C A M ’ S B R E K K Y

J U I C EWHAT YOU’LL NEED2 carrots, chopped

1 celery stick, chopped1 slice of fresh beetroot

A knob of ginger, peeled1 green apple, chopped

1⁄2 lime, peeled1 cup apple juice

By Sam M.Kununurra

178

By Cameron L.Maroochydore

180

By Michael C.Aldinga Beach

177

By Susan H.Port Denison

179


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A N T I O X I D A N T O V E R L O A D

WHAT YOU’LL NEED6 strawberries, hulled

1⁄4 cup raspberries1⁄4 cup blueberries

70g red grapes125ml cranberry juice

125ml pomegranate juice3 medium ice cubes

182By Kambrook

181By Kambrook

P U R P L E P O W E R D R I N K

WHAT YOU’LL NEED65g grapes

125ml pomegranate juice125ml apple juice

1 baby beetroot, peeled, cooked

1⁄2 tsp ginger, minced6 mint leaves


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B R E A K F A S T P R O T E I N P O W E R S H A K E

WHAT YOU’LL NEED30g chocolate protein

powder100g rolled oats

20g granulated coffee10g chia seeds

10g hemp seeds250ml skim milk

150ml waterIce cubes

M U S C L E M U S H

WHAT YOU’LL NEEDProtein powder

EggsSkim milk

Peanut butter

184By Kade M.Greenbank

183By Glen B.

The Entrance North


Brought to you by


G R E E N O N T H E G O

WHAT YOU’LL NEED3 stalks of kale

1 green apple, chopped1 kiwi, peeled & chopped


1 cup apple juice

C O C O N U T D A T E G R E E N

S M O O T H I E

WHAT YOU’LL NEED1 handful baby kale leaves

1 tsp ground flax seed1⁄2 frozen banana

1 cup almond milk1 dash coconut milk

A few dates, chopped

186By Elaine L.Millswood

185By Tegan T.

Berkeley Vale


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188By Cassandra L.

Bannockburn

187By Ashley J.Coral Cove

M A U I ‘ M U S C L E ’

M A G I C

WHAT YOU’LL NEED1⁄2 mango

2 tbsp passionfruit pulp1 banana, chopped

Handful of baby spinach1⁄2 cup mango nectar juice

1⁄2 cup coconut waterSplash of coconut milk

1⁄4 cup ice

S H R E K J U I C E

WHAT YOU’LL NEED80g spinach leaves

1 Lebanese cucumber, chopped

1 apple, chopped1 orange, peeled &

chopped1 lemon, peeled &

chopped3 sprigs basil

1 small ginger root, grated1 celery stalk, chopped

1 cup water6 ice cubes


Brought to you by


C H I L L I B E A T

WHAT YOU’LL NEED4 baby beetroot, chopped4 green apples, chopped

1 lemon, peeled & chopped

1 chilli, deseeded1-2 cups apple juice

O X I B L A S T A

WHAT YOU’LL NEEDFresh beetroot bulbs

chopped2 baby spinach leaves

1 carrot, chopped1 celery stick, chopped

1⁄2 cup water

190By Harry P.Kingsford

189By Levi P.Kirwan


Brought to you by


P R O T E I N G O O D N E S S

B L I T Z

WHAT YOU’LL NEED1 cup milk

1 cup yoghurt (any flavour)1 serving vanilla protein

powder

T H E P O W E R S L I D E

WHAT YOU’LL NEED1 cup blueberries

1 banana, chopped1 scoop vanilla protein

powder1 tbsp chia seeds

1⁄2 cup ice1 cup skim milk

192By Kara-Lee D.

Rankin Park

191By Christie D.

Seven Hills



WHAT YOU’LL NEED1⁄4 cup quick oats

1 cup milk1⁄4 cup frozen or fresh berries

2 tbsp honey1 egg

2 drops vanilla essence

B R E A K F A S T B E R R Y B L I T Z


200ml cooled green tea1 banana, chopped

1 scoop protein powder1 cup mixed berries

B E R R Y N A N A P R O T E I N H I T

WHAT YOU’LL NEED1 banana, chopped1 cup frozen berries

1 egg1 tsp ground cinnamon

Handful of ice cubes1⁄2 cup milk

B A N A N A B E R R Y B O O S T


1 cup mixed frozen berries1 cup baby spinach

1 tsp honey1 1⁄2 cup lite or soy milk

By Katrina T.Leichhardt

194

By Jamus T.Salisbury

196

By Michelle Q.Stanhope Gardens

193

By Judy P.Penrith South

195


Brought to you by




1⁄2 cup oatsHoney (to taste)

1 cup milk

O A T S 2 G O

WHAT YOU’LL NEED1⁄4 cup raw rolled oats1⁄2 cup Greek yoghurt

250ml skim milk1 tbsp chocolate protein

powder

198By Julie B.

Morphett Vale

197By Simone S.Banora Point


Brought to you by


G R E E N E N V Y

WHAT YOU’LL NEED1 cup pineapple juice


1⁄3 cup pineapple, chopped

1 handful baby spinach

M Y F A V O U R I T E

M O J I T O B A B Y !

WHAT YOU’LL NEEDCrushed ice

1 cup coconut water1 banana, chopped

1 cup frozen pineapple pieces

Juice of 1 small lime1⁄2 avocado

Handful of spinach5 fresh mint leaves

Honey (to taste)

200By Kirsty I.Pimpama

199By Kaitlyn A.

Margate


B R E A K F A S T S M O O T H I EWHAT YOU’LL NEED1 banana, chopped

1 Weet-bix1 small tub vanilla yoghurt

1⁄4 cup muesliHoney to taste

1 cup milk

B A N A N A B A T T E R Y


1 raw egg300ml skim milkHoney (to taste)

Vanilla essence splashPinch of nutmeg

2 tbsp Greek yoghurt

B A N A N A P R O T E I N

S H A K EWHAT YOU’LL NEED1 banana, chopped

1 tbsp honey1 scoop vanilla protein

1⁄4 tsp ground cinnamon2 cups milk

1 tbsp chai powder

B R E A K F A S T T O G O G O !WHAT YOU’LL NEED1 banana, chopped

1⁄3 cup oats1⁄4 tsp ground cinnamon

1 tsp honey1⁄2 cup low-fat milk

1⁄2 cup plain low-fat yoghurt

By Thai B.Wynn Vale

202

By Tania S.Hillbank

204

By Megan R.Hahndorf

201

By Heather H.Canungra

203


Brought to you by


B L I T Z ‘ N B O U N C E

WHAT YOU’LL NEED3 small oranges, juiced

1⁄2 cup crushed ice1⁄2 small banana

1⁄2 cup blueberries1⁄2 tsp spirulina powder

2 tsp chia seeds1⁄4 cup whey protein powder

1⁄4 cup milk

C I T R U S K I C K

WHAT YOU’LL NEED1 orange, peeled &

choppedJuice of 1 lemon

1 carrot, chopped2⁄3 cup frozen strawberries

1⁄2 cup vanilla non-fat frozen yoghurt

1 cup ice

206By Carly W.Lethbridge

205By Cathryn W.Kalamunda


Brought to you by


B E R R Y B R E A K F A S T

WHAT YOU’LL NEED1⁄2 cup blueberries1 tbsp chia seeds

1 tbsp almond meal1 tsp plain protein powder

1 cup milk

U P & A T ’ E M M O R N I N G

S H A K E

WHAT YOU’LL NEED1⁄2 banana

1⁄4 avocado8 blueberries2 strawberries

1 tsp bee pollen1 tsp honey

1⁄2 cup skim milk1 tbsp Greek yoghurt

208By Theresa D.

Banksia Beach

207By Clarissa D.

Willaston


A L L A B O A R D T H E R A W

T R A I NWHAT YOU’LL NEED

Handful of baby spinach1 frozen banana, chopped

1 ripe peach, chopped1 cup almond milk

Ginger, grated

M E A N G R E E N S M O O T H I EWHAT YOU’LL NEED

Handful of baby spinach1 banana, chopped

1 cup peaches1⁄2 red apple, chopped

1 cup water


WHAT YOU’LL NEEDHandful of baby spinach1 green apple, chopped

1 pear, chopped1⁄2 apple juice

L I S A ’ S G R E E N - G O S M O O T H I EWHAT YOU’LL NEED

250ml water1 mango, sliced

1 cup frozen mixed berries4 clumps frozen spinach

Mint

By Sam M.Kununurra

210

By Lisa M.Morningside

212

By Meagan C.Gosford

209

By Rebecca D.Leeton

211


Brought to you by


T O O W H O L E S O M E

F O R Y O U S M O O T H I E

WHAT YOU’LL NEED1 large Granny Smith apple,

chopped5 carrots, chopped

100g blueberries4 celery sticks, chopped

20 English spinac h leaves1 tbsp wheat germ

2 tbsp yoghurt6 ice cubes

1 cup apple juice

G O O D M O R N I N G S U N S H I N E

WHAT YOU’LL NEED500g pineapple, diced

1 medium carrot, chopped50g ginger, grated

1 red apple, chopped1 cup apple juice

214By Louisa W.

Wellington Point

213By Suet Pei T.Balwyn North


M A N G O P O W E R - U P S M O O T H I EWHAT YOU’LL NEED

1 mango, sliced1⁄2 banana1 cup ice

1 cup lite milk1 scoop vanilla protein

powder

P R O T E I N C H I L L E R

WHAT YOU’LL NEED1 banana, chopped8 fresh strawberries10 whole almonds

1⁄2 cup skim milk1⁄2 cup ice cubes

3 tbsp protein powder

G O - S T A R T E RWHAT YOU’LL NEED1 cup almond milk

1 egg2 tbsp yoghurt1 tbsp honey

1 banana, sliced2 tbsp wheat germ

G R E E N P A S S I O N

WHAT YOU’LL NEED1 cup coconut milk

1 cup Greek yoghurt1 cup baby spinach1 banana, chopped

pulp of 1 or 2 passionfruits1 cup ice

By Diane T.Wembley

216

By Russell S.Helensvale

218

By Katelyn S.Bracken Ridge

215

By The Hospitality Establishment

217



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R E C I P E C O N T E N T S



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Banana Berry BreakfastTalia S.

Malt Berry CrushAshly R.

Raspberry & SmoothieJune M.

Breakkfast Banana Berry BlissMonique T.

Banana & Cinnamon SmoothieAmanda S.

Chai-Nana Heart StarterDavid B.

Coffee Banana PunchRachel B.

Robot JuiceMal A.

Iced CoffeeShawn B.

Coffee Banana BuzzSusan B.

Bengali Blitz!Roger F.

Bananalicious Mango SmoothieAnita M.

Nutty Choc Banana SmoothieAriaana O.

Body ChargerRosa L.

Super Santa SmoothieImogen W.

Kids Breakfast SmoothieAmanda V.

Up & Atom BrekkieJason V.

Bananaberry SmoothieAoife W.

You Go Glen Cacao CacaoKrystal B.

Choc Coconut SmoothieKrystal B.

JumpstartKenneth A.

Morning Get up & 2GoFiona R.

Banana & Paw Paw SmoothieSue F.

Coconut CreamKristy F.

Meg’s Mango LassiMeg A.

Bango Tango!Tegan G.

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Summer Mocha GranitaAmanda V.

Espresso KickRoss H.

Coco-Nana CoffeeChloe Z.

Iced CoffeeThe Hospitality Establishment

Berry Chocolate BlissVal O.

Protein Power BlitzAllan H.

Nutty Berry SmoothieRichard T.

Gone NuttyOlivia J.

Banana RunnerSJ G.

5:00amTroy M.

Go BananasMichelle H.

Banana BreakkyCara M.

Berrynana Blitz!Renee R.

Froyo Strawberry Go GoMichelle R.

Mango & Toasted CoconutKambrook

Mango LassiAvril S.

Banana SmoothieCharmaine H.

Banana BlitzNatalie P.

Banana Berry BlissLynsey S.

Banana SmoothieKambrook

Back To EarthLouise D.

Sweet As HoneyJenny S.

Peanut Protein PowerJeff N.

Nutty Choc BananaJackie W.

Peanut TreatJackie W.

My Peanut Butter ChocDavid T.

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Orange Julius-StyleKurt N.

EggnogKambrook

Green Tea Blueberry & BananaMarie S.

Blueberry & Almond MilkKambrook

Summer RefresherKambrook

Mint LemonadeKambrook

Fruity DeliciousChristine D.

A Bali SummerRenee K.

Breakfast SunriseSimon M.

Mygarita SurpriseTania S.

Tropical DelightLizzy D.

Cocoa & Coffee PowerKylie S.

Fruit N KaleAmanda P.

Green MachineAmanda T.

Bluenana Coconut SmoothieKristy S.

Summer RefresherKambrook

Summer RefreshCarman S.

Chiaberry DelightLeanne C.

Banana Mango GreenAimee Van D.

Dairy Free Banana ChiaTeagan B.

Post Workout Pick Me UpJacinta O.

Muzz BuzzBradley M.

Mango Madness SmoothieMelissa D.

Zen ShakeCharlotte P.

S W E E T- T O O T H

DA I R Y- F R E E



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Cheeky PeachesSara M.

Gym Energise & RefreshLaurie K.

Belly BlitzJanice E.

Apple, Pear & Spinach JuiceThe Hospitality Establishment

Almond HeavenJacqui T.

Choc Mint SmoothieTracy A.

Vegan ZombieCeleste W.

Green DreamJane W.

Masala banana SmoothieDianna S.

Choch Mint MadnessKurt N.

Bananama Straw MixThi P.

Banacoconut Energy BlitzKendall B.

Coconut Berry SmoothieMelissa W.

Berry BombSarah M.

Sunset KissJulia R.

Dairy Free Berry DelightSarah M.

Watermelon & Lychee ShakeKambrook

Good Morning SmoothieSharm P.

Virgin Piña ColadaAmanda V.

Pine-Melon CrushJodie L.

Katut Like A SunriseLizzy D.

Summer Pineapple & MangoAlyssa G.

Cocoman DreamErin B.

Caribbean CleanseLauren D.

Pro Kick & GoNikki T.

Life JuiceLevi P.

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Breakfast SmoothieGlenda B.

Banana Blue SmoothieMadison S.

Banana SmoothieChristine W.

Tropical Coconut-Mango-LimeLisa G.

Bananarama SmoothieMarie S.

Blueberry Banana BlitzRia A.

Blackberry & Vanilla FrappéAlexandra T.

Rose Watermelon SmoothieElena H.

Kellie’s KrushKellie M.

Zing ZapBelinda H

Spiced Watermelon BlitzNicole H.

Tropical Paradise SmoothieNichole M.

Vitamazin’ SmoothieMarie S.

A Berry Healthy SmoothieTerry C.

Berry BlitzJodie F.

Yo Man BlueJoanne C.

Super Dooper Vita BlitzerRachel M.

Zesty Stoned KiwiJo M.

Lean Green Brekky BlitzKaryn R.

Banana StrawberryNicolas O.

Banana Berry BombTrish M.

Banana ZingerRuth B.

Talia’s Special BananaBianca B.

Tasty Energy ExplosionDaivd P.

Peach & RaspberryThe Hospitality Establishment

Mango SupremeBill S.

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Tropical EscapeJeanine V.

Chia Up My MangoAlyssa S.

Pineapple Mango DelightCarly R.

Berry Banan BlitzDiana M.

Kravin’ KrusherMarie S.

Summer SmoothieRachel C.

Antioxidant BoostFong T.

Chiller SmoothieDina R.

Mum On The Run SmoothieAmanda V.

Gogo JuiceJackie W.

My Garden GoodiesStephanie G.

Mango Banana SmoothieCathy S.

Mango TangoRennie H.

Mango MashTiffany J.

Yummy In My TummyKambrook

Mango, Mint & RaspberryMichelle M.

Banana & StrawberryMandy K.

Berry BombKarina W.

Smoothie For Me!Joy C.

Banana Mango SmoothieAlice R.

Summer StunnerLauren S.

Banana ParadiseRenee R.

Banana SmoothieSarah D.

F R U I T I L I C I O U S



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Frosty Egg(less) NogKambrook

Vodka Cherry ColaKambrook

Icy WatermelonKambrook

Fruity CocktailKambrook

Fruity Frozen Wine CocktailKambrook

Fozen Apple MidoriKambrook

Baileys SmoothieMarie S.

The Early Morning Tiger SpecialJulia M.

Anna Banana SmoothAnna R.

Fruit & Veg Frozen CrushieAmanda V.

Vegetarian BreakfastDyane C.

AvotasticEmilie T.

Berry GreenSue B.

Here We Green AgainMissy S.

Green Machine DrinkKambrook

Kick Start SmoothieAlexandre A.

Citrus DetoxAndi S.

Green RefresherCamilla H.

Green BeastSarah M.

Berrynana BlitzMeg C.

Protein2GoNikki R.

Banana & Egg ShakeSharon C.

Banana Berry Power HitMelanie W.

Body Builder Fruit MedleyMaria S.

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Energy To GoAnne F.

Energy JuiceMichael C.

Up & GoSam M.

Morning BlitzSusan H.

Cam’s Brekky JuiceCameron L.

Antioxidant OverloadKambrook

Purple Power DrinkKambrook

Muscle MushGlen B.

Protein Power ShakeKade M.

Green On The GoTegan T.

Coconut Date Green Elaine L.

Maui ‘Muscle’ MagicAshley J.

Shrek JuiceCassandra L.

Chilli BeatLevi P.

OxiblastaHarry P.

Protein Goodness BlitzChristie D.

The Power SlideKara-Lee D.

Breakfast Berry BlitzMichelle Q.

Berrynana Protein HitKatrina T.

Breakfast ShakeJudy P.

Banana Berry BoostJamus T.

Oat2GoSimone S.

Breakfast ShakeJulie B.

Green EnvyKaitlyn A.

My Favourite Mojito BabyKirsty I.

Banana Protein ShakeMegan R.

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Breakfast SmoothieThai B.

Banana BatteryHeather H.

Breakfast To Go Go!Tania S.

BLitz ‘N BounceCathryn W.

Citrus KickCarly W.

Berry BreakfastClarissa D.

Up & At’Em Morning ShakeTheresa D.

All Aboard The Raw TrainMeagan C.

Green MachineSam M.

Mean Green SmoothieRebecca D.

Lisa’s Green-Go SmoothieLisa M.

Too Wholesome For YouSuet Pei T.

Good Morning SunshineLouisa W.

Mango Power-Up SmoothieKatelyn S.

Go-StarterDiane T.

Protein ChillerThe Hospitality Establishment

Green PassionRussell S.

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