slimming the metabolicclients.thisisthenortheast.co.uk/ne_monthly/pdfs/ne102003.pdf · six of the...

The Northern Echo

The lifestyle magazinefor the North-East

OCTOBER 2003

INTERIORS SHOPPING GADGETS BEAUTY FASHION

SLIMMINGThe metabolictyping diet

ARTPower ofthe flower

FASHIONBiker chic foreasy riders

H e l p i n g P e o p l e B e c o m e P a r e n t s

The Cromwell IVF & Fertility Centres are licensed by the Human Fertilisation &Embryology Authority

To protect the anonymity of our patients, pictures are posed by models. ECO4N

Now that the Cromwell IVF & Fertility Centre has opened in Darlington, therange of infertility treatments available to couples and single women hasnever been greater.

Our new state of the art centre provides the highest standards of bothdiagnosis and treatment, which now also includes egg sharing.

Free IVF treatment in exchange for sharing eggs was pioneered by theCromwell IVF & Fertility Centre and to understand the merits and acceptancecriteria for the egg sharing scheme, a free information meeting is being held.

The meeting will be held on Wednesday, November 19, from 6pm - 8pm atthe Woodlands Hospital, Morton Park, Darlington, County Durham DL1 4PL.

To reserve your place at the next meeting, please call Gillian Bell on 01325371 070, fax 01325 371 071 or e-mail [email protected]

There are many causesof infertility -

thankfully there aremany ways to treat it.

2 October, 2003 Online: www.thisisthenortheast.co.uk

contents

is produced byThe

NorthernEcho/

NewsquestLtd.,

a GannettCompany,Priestgate,DarlingtonDL1 1NF (01325)381313

ADVERTISINGTrish Taylor (01325) 505 233trish.taylor

@nne.co.uk

EDITORIALJenny Needham(01325) 505082jenny.needham

@nne.co.uk

magazine

SHARON GRIFFITHSA lingering flavourof the holidaysINTERIORSFrom empty shell todream denSIX OF THE BESTGadgets for wine drinkersARTPower of the flowerGARDENINGA terraced home plottransformedDIYPlanning a conservatoryFASHIONBiker chic for theeasy ridersME AND MYWARDROBELes Langley

BEAUTY/FITNESSLess fat, less stress,lots of luxurySLIMMINGThe metabolic typing dietGADGET MANEyes for spies andbullet-proof vestsFOODMeals infieldsMOTORINGSafer optionson the roadNE CONNECTIONSFresh Aire in theWest RidingCOFFEE TIMECrossword and puzzles, PLUS windinner for two at theaward-winning Roseand Crown hotel

347810111214

15171819202122

12

14

10

CHAMELEONMIRRORS

Telephone Bishop Auckland 01388 458088

Conservatory World

The Fully Refurbished Show Village 2003

Open 7 days a week!

LargestConservatory

Village inNorth East

lifestylefor Darlington

41-42 Blackwellgate, Darlington • Tel. 01325 353234

A new

Loewe, the German TV manufacturer, hasappointed the new LIFESTYLE by Alan HGoodrick Ltd stylish store as a Loewe FORUMcentre. This highest level of Loewe dealershipsdisplays exclusively designed displays showingthe company’s products to full advantage with ademonstration area provided, including itshighly stylised new Mimo sets, as well asautomated lighting, DVD surround sound, allcontrolled by Loewes rci remote.

This Darlington store, situated on Blackwellgatein the town centre, had to meet the exactingstandards set by Loewe. The strong message thisstore gives out is to do with Loewes I-Homeconcept. This is an umbrella term for Loeweshome cinema, home multimedia and homeautomation capabilities, delivered by means ofLoewes Mediaplus technology. Modular andexpandable, Mediaplus features can becombined to create home solutions thatintegrate entertainment, internet informationand communication in the home using theLoewe TV, ensuring no virus danger. Astechnology changes with retrofit kits beingadded the Loewe TV can keep in step with theusers lifestyle, this upgrade can be carried out atany time of the life of that product. As this isonly the third FORUM STORE to be appointed inthe UK, it is worth a visit by the readers. Thestore also stocks SONY, PANASONIC, BOSE andother well known home cinema manufacturerssupplying innovative home entertainmentproducts with several demonstration areas onthe second floor.

Unbelievable offerscelebrating 50 years and the opening

of

LifeStyleLifeStyleby Alan H. Goodrick Limited

3October, 2003 Online: www.thisisthenortheast.co.uk

sharon griffiths

win

dow

sho

ppin

g

AGA, maker of the world’s mostfamous cooker, has introduced anew three-oven Aga as part of itsheat storage range cookercollection.

A baking oven, which operates ata moderate temperature and isperfect for cakes, biscuits, fish andgentle roasting, has been added tothe hot roasting oven and slowsimmering oven.

The three-oven Aga is available inthe traditional Aga colours of goldenyellow, royal blue, cream, dark blue,claret, black, pewter and racinggreen along with the new Signaturerange of heather, pistachio,Wedgwood blue, terracotta andaubergine.

Aga has also gone potty for pink

with a fabulous limited edition pinkcooker. A percentage of each salewill be updated to support breastcancer charities.

For local stockist details and abrochure, please contact 08457125207 or visit www.aga-rayburn.co.uk /www.agalinks.com for

F ORGET the straw donkey – give mea couple of kippers. Or cheese,chocolates and a few bottles ofwine. When it comes to souvenirs,

food and drink are the best reminders ofall. Tastebuds trigger memories as nothingelse can. Just ask Proust. While themadelines got him going down MemoryLane, it’s the tang of a breakfast kipperfrom Fortunes that always transports mybrother-in-law from his land-lockedOxfordshire home to the windswept cliffsof Whitby.

He and my sister also head back downthe A1 with the car loaded with Swaledaleand Cotherstone Cheese, Rosebudpreserves and Elizabeth Botham PlumBread. Eating those at home prolongs theirYorkshire holiday for just a few days more.

Which is why yesterday I had breakfastin France, lunch in Italy and supper in theOrkney Islands.

Well, OK, breakfast was a cheat – thecroissants came from Tesco. But in thedays before such goodies were alwaysavailable, a friend always brought us backpains au chocolat whenever he went toFrance.

We would unwrap the greasy bag andpick out the crumbling pastry. By the timethey’d trundled by car and caravan on thecross-channel ferry and up the A1, theyhad perhaps lost some of their immediatefreshness, but no matter. Soon we would beeating the warm flakes and the bitterchocolate and could imagine ourselvesback in a pavement cafe in Paris...

The Italian lunch was courtesy of aneighbour who was just home fromFlorence and who had brought back somewonderful fennel-flavoured sausage andsome of those crisp almondy biscuits thatyou dunk in sweet wine – which they hadalso conveniently brought.

And supper was the remains of myOrkney shopping – Bere biscuits, Gribstercheese and Orkney distilled malt whisky.Brilliant.

There are, of course, some things whichdon’t travel well... the Welsh sausagesperhaps weren’t at their best when they’dbeen stuck in a traffic jam on the M6 in aheatwave. And if you’re buying chocolatesto come home, it helps if you have acoolbag. But as well as the practicalities of

carrying food, some things just don’ttransplant.

Hands up all those of you who have inthe back of the cupboard some brightyellow Italian lemon liqueur. Doesn’t tastethe same back in the Britain, does it?Especially when it develops a sort of greenscum line.

And that extremely drinkable Frenchwine you bought by the gallon from thelocal cave near your holiday homesomehow changes to mouthwash this sideof the Channel.

Some things just need sunlight and aforeign setting to do them justice. Andmaybe good company and the relaxation ofholiday. They just don’t work when youcome in tense and tired on a dark wetMonday night.

But other things work surprisingly well.As a joke, I once brought my husband

back some black pudding from the south ofFrance and it has now become a tradition.He has stayed at home and breakfasted onblack pudding, poudin noir and Blutwurstfrom places as diverse as Iceland, Prague,Dublin and Monte Carlo, as well asFortnum and Mason in London and afarmers’ market in Nottingham. He mightnot have come with me, but the certainlyhad a flavour of the places I’d been...

There are people, of course, who goabroad and spend their time looking forfish and chips and full English breakfastsand even take their own supplies of slicedbread and baked beans. Sad. They don’tknow what they’re missing.

Clearly, I’m not the only one who likes tobring food home. There’s a very good smallBoucherie, Charcuterie, Triperie not farfrom the Gare du Nord in Paris. (Leboine,144 Rue du Faubourg Poissonniere). Veryhandy if you’re going by Eurostar. Therethe very patient proprietors are used to theBritish. They carefully wrap the terrines,cooked meats, the saucisses, the jambonpersille in heavy duty waxed paper andthen in insulated bags so that they survivethe journey home. Just the thing, whenwashed down with a few bottles of Frenchwine.

You might be back in the wearyworkaday world of home, but yourtastebuds, at least, can savour foreignflavours for a little while longer.

�Yesterday Ihad breakfast

in France,lunch in Italyand supper inthe Orkneys

IN THE PINK

SELF-CLEANING WINDOWS

WINDOW cleaning is the most hatedhousehold chore for British women,according to a recent survey, so here’ssome good news for those who hatewindow cleaning – a new kind of glassthat cleans itself and spells goodbye

to frequent and laborious windowwashing. Pilkington Activ™isphotocatalytic: UV rays, abundant oneven the cloudiest of days, cause theglass to react chemically with dirt andorganic deposits, breaking them downand loosening them from the surfaceof the glass. Also, it is hydrophilic: itattracts water, which slides down andoff the surface of the glass withoutforming into separate droplets. Thisensures that loose particles of dustand dirt are easily washed off duringnormal rainy weather without leavingsmears or rain marks.

Call 0800 52 77 52 or visitwww.activglass.com for a fullinformation pack including details ofstockists.


interiors IN ASSOCIATION WITH

ON one side is an empty, oldbrick-built laundry which fordecades was used by a storagecompany but now lies derelict.On the other side there are a

couple of old block-built warehouses withroller doors behind which the Post Officeonce repaired its vans. Then they becamea gym but now, with their former ownerbehind bars for drugs-running, they too liederelict.

And there’s a scratty piece of wastelandwith weeds pushing hopefully through therubble and refuse of a century ofindustrial use.

It is an unprepossessing back lane, linedwith uneven scorriae bricks – the shiny,grey bricks that are so distinctive of southDurham and which were themselves madefrom the slagheaps of the steelworks morethan 100 years ago.

But to Nigel Massey it represents adream come true and a gamble that haspaid off. Amid the industrial decay ofDarlington’s past, he has created amodern, minimalist home with a riversideview.

He bought the empty1920s warehouse inthe back lane called Weir Street nearlytwo years ago for £28,500; now it’s valuedat £175,000.

“It was an empty shell with brick wallsand a concrete floor with a little officeupstairs connected by a ladder,” he says.“The previous owners had used it forstorage and decided to get shot of it.”

With another party interested, he hadhad to act quickly.

“I had to buy it for cash and then put in

my planning application,” he says. “It wasa real gamble because the council couldhave knocked me back in changing it toresidential use and then I would have beenleft with an old warehouse.

“But I’d been looking for something forfour years, driving round, seeingproperties: barns, chapels, churches,schools, anything you could do somethingwith.”

With the council’s backing, he set abouttransforming the warehouse into a home.“The design was easy because thebuilding dictated what could be done,” hesays. “It was a case of plasterboard it,plumb and wire it and then put in fixturespeople would notice.”

He’s sitting by his hot tub in thewarehouse’s rear yard. An ash treetumbles down towards the river with ahoneysuckle falling through it. It’s alovely private area with only the babblingSkerne and the ducking and weavingcoots for company.

Nigel’s kept the ground floor of thewarehouse open, with a brushed steel

Nigel Massey took a huge riskwhen he bought an empty 1920swarehouse on the shabby side oftown. But his gamble paid off handsomely and now he’s in linefor a national award. CHRIS LLOYD reports

CHAMELEONMIRRRORS


kitchenette at one end, cream sofas and awidescreen television in the middle and aconservatory opening out to the river atthe other.

“It’s clean lines and white,” he says.“It’s contemporary, minimalist, keepthings out of the way and open planliving.”

The eye spots the only item on thedownstairs walls: a large designer silverradiator which, costing £1,000, was hismost expensive acquisition.

“I think if I put pictures on the wallthey will close it in whereas at themoment your eyes are drawn through tothe outside,” he says.

“I saw the sofas in a shop in Darlington.They had been selling at £5,000 but werereduced down to £1,800 and I knew thenthey wouldn’t sell because of the size ofthem.” A warehouse swallows up whatwould clutter up a traditional terracedhouse. “I went away for the weekend andwhen I came back they were down furtherto £895.”

Nigel set himself a conversion budgetof £30,000 and reckons to have come in afew hundred shy. Understandably withsuch parsimony, he’s reached the lastthree of the Best Value category of theDaily Telegraph Homebuilding andRenovating Awards, the winner to beannounced in December.

He moves uneasily up the open stairs toshow off the bedrooms.

“I had a bad accident when I was 20,” heexplains. “I was trapped for one-and-a-half

Continued on page 6

From empty shell to dream den

� I’d been looking for something

for four years, driving around,

seeing properties, barns, chapels,

churches, schools, anything you

could do something with


Continued from page 5

hours under a wagon at Toft Hill. Theywere going to amputate my left leg. Iwas two years in hospital and myweight dropped to eight stone.”

Upstairs, the clean bathroom has aceiling-to-floor window which mirrorsthe shapes downstairs. On the floor ischeckerplate lino that looks like thenon-slip patterns you’d find on thesteps into a lorry’s cab and it lends anindustrial feel.

In the large, airy master bedroom themain features are the iron trusses andpurlins holding up the roof. Nigel hadconsidered putting a proper slate roofon the property, but that would haverequired bulky new supports to hold upits heavy weight, so he kept to theoriginal.

“It’s like a caravan with a tin roofwhen it rains, but it gives you thatsense of space,” he says.

He moves through to the balconywhich overlooks the suntrap yard andthe river.

“I have always had this dream to livesomewhere different,” he says,surveying his work, “otherwise you justlive in a house with everyone else.When you’ve designed it and convertedit, your name’s on the deeds.”

From the balcony, he spots the finalpiece of his jigsaw resting on a tablebeneath. It is to go on the outside of thehouse where once there had been ahoist to haul goods to the upper storey.Now only a bit of sticky-out metalremains.

But, on the table beneath the balcony,is a wooden wheeled pulley ready to beaffixed in the unprepossessing backlane. The pulley came from a car bootsale for a pound – the Best Valuecategory of those renovation awardsmust surely be in the bag.

Warehouse wonder:clockwise from top,Nigel’s minimallydecorated bedroom;the streamlined pondwhich leads to Frenchwindows; Nigel’s prideand joy – his £1,000radiator

Pict

ures

:CH

RIS

TIN

SLE

Y

interiors


OF THEBEST6

GRAPE GADGETRYDRINKING wine is no simple affair for thewine connoisseur with all that sniffing,slurping, sipping, gargling, gulping andspitting – not to mention the elaboratechitchat about aromas, bouquets and soon. If you want to joining the experts without turning into Oz Clarke, try using thetools the experts use to ensure your wine isjust as perfect as it can be before yousettle down to drink it.Here are six gadgets we think every winelover should have in their cellar (cupboard, fridge, whatever…)

TEMPERATURE TRACKERWine thermometer/stopper £14.95I am told that the perfect temperature forwhite wine is 53degrees Fahrenheitand for red 64 degrees,and this little device will help you get prettyclose to perfection. The whole thing is encasedin a chrome bottle stopper to keep your winecloser to perfect for longer.

CELLAR COMPANIONHygrometer and thermometer £59.50

For anyone who is luckyenough to have a winecellar, or who keeps anumber of bottles in

their home at any onetime, this gadget will help

you keep tabs on thesurrounding air to avoid

unpleasant surprises when you come to pop thecork. It measures both humidity and temperature.

BOX OF TRICKSFour-piece wine set £59.95

This is a great gift for anyone who drinks wine.The set includes a foilcutter, a bottle stopper, abottle necklace and a most ingenious air pressure corkpopper which pushes airinto the bottle and the corkgently out.

WINE WAITERLagne decanter £125As much of a work of art as aworking part, but this decanter hasbeen designed after consultationwith leading wine expertsaround the world to ensurethe perfect pour. This handblown crystal decanterhas a stainless steel dripcatcher, a cork holder and afunnel complete with filters.

CORKS AWAYGilberts Rapid extractor£125Using one of these to remove thecork from your wine bottle has beenproven to be the most effectiveand quickest way to do it.Usually found in bars andrestaurants, these levelaction corkscrews will justclamp on to almost any surface. Foolproof too.

CHILL IN STYLEKing pin ice bucket £195It looks a little bit like a silverbowling ball and is thesleekest ice bucket I’ve seenaround. Even if you’re not a

wine drinker, fill it with ice orjust about anything really and it

will still look fantastic.Peter Jenkinson

All products are available fromwww.wheesh.com or call 0800 9157820

SUDDENLY it’s fashionable tothink cheap when it comes tointeriors. Forget spending oo-dles of money to make yourhome look as though it’s come

straight out of the pages of those glossyinteriors magazines. That’s just so yes-terday.

Today’s style slogan is “cheap chic” –which is basically using imagination andingenuity and a dash of flair to createbeautiful but distinctively personalrooms on a small budget.

Just to prove it, super-wealthy actressDemi Moore has fitted out her new £3mHollywood home, complete with gym andswimming pool, with furniture fromSwedish store, Ikea. One of her friends re-portedly said: “Demi is mad about Ikeaand often goes through the catalogue andwrites down lists of goods for her peopleto pick up.’’ Moore’s bargains have in-cluded two glass topped coffee tables, foraround £50 each.

Interiors author Emily Chalmers needsno convincing of the merits of creatingstylish interiors oozing character byusing an eye-catching blend of high streetbasics and junk shop finds.

She says: ‘‘Vision is more importantthan cash. Money after all can’t buy goodtaste. Style is instinctive and it can comeat a snip as long as you have an eye forbeauty as well as a bargain. From fakingit to making it, there are so many ways tocreate a to-die-for interior at prices thatwon’t make your heart stop.’’

First, she advises studying your hometo find out what you already have. For in-stance, peel back tired carpets and youmay find floorboards fit for painting orvarnishing. Reclaim vintage fabrics, andrustic style brickwork, and invest in somefunky loose covers for that tired sofa.

The key is to avoid the humdrum – sodon’t slavishly buy from only one store,instead mix eras and styles by looking ina variety of places. Ethnic shops, junkstores, auctions, markets and boot salesmay yield rich pickings for your soon-to-

be stunning home. Chalmers says: ‘‘To getluxury for less, you must be patient.Things don’t turn up overnight. So bechoosy and spend wisely. It is better tospend a little on low cost necessities andput the savings into an investment buy.That could be a single beautiful object –like a painting – or a floor that will last alifetime.’’

CREATE CHEAP CHIC� Add colour by painting architecturalfeatures in rooms to highlight them, or byusing a patterned wallpaper on one wall.Second hand shops sometimes have rollsof vintage papers, and there’s now a hugechoice of new wallpapers as thewallcovering enjoys a revival in popularity.� Fabrics are your home’s clothes, and likeyour own wardrobe they can change with theseasons. Fake fur, second hand checkedwoollen blankets and hessian blinds are chicfor winter. When summer comes again simplypack them away and bring on the florals andmuslins.� It’s curtains for expensive curtains. Fora neat finish simply use yacht hooksbought from a chandlery and metal wire,or use traditional curtain eyes and slingthem along a painted broomstick or, evensleeker, a scaffolding pole.� Renovated second-hand furniture is now sofashionable, and can be given a new lease oflife if it’s repainted or recovered. Ultra stylishretro armchairs and low coffee tables canoften be found in second-hand shops.� Storage needn’t be dull. Restoredleather trunks or even old leatherbriefcases have far more character than astack of plastic boxes. Be imaginative anddisplay objects in surprising ways. Oldwooden wine boxes attached to a wallcould be used to showcase an indoor plantcollection, or a selection of beachcomberfinds. An old metal medicine cabinet couldbe an interesting feature in a bathroom.� Accessories add colour and interest, anddon’t be afraid to reveal your taste. But don’tjust think cushions – colourful and unusualclothes, handbags or a selection of jewelleryhung on walls can look stunning.

� Make your home a personal diary bydecorating it with things you havecollected over the years, a collage of oldholiday postcards, sepia weddingphotographs collected from junk shops, orkitsch ornaments.� Floors make the biggest visual statement inyour home, next to walls. The latest byword inchic is sheet flooring – vinyl or lino. Strike outwith stunning style with a vinyl floor embeddedwith photographic images of whatever you like.

FAST AND EASY CHIC EFFECTS:� Disguise an old sofa by using a simpledust sheet as a throw and then making upsome striped or patterned cushions usingfabric off-cuts.� Make a feature of your book collection.Cover books in pretty wallpaper or fabric, ordisplay them by height and colour, rather thanauthor or alphabetically.� Make soft-to-cuddle cushions by hot-washing old woollen jerseys so they go tofelt, and sew them into covers.� A lace tablecloth makes a stunning windowpanel or bedspread, and jewel-coloured sarifabrics are dazzling drapes for windows orbeds.� Old tree trunks picked up in a salvageyard are perfect for rustic stools. Simplystrip off the bark, sand, stain and varnish.� Make a feature of a boring hall by running astring of fairy lights or a rope of lights along itslength.� Old railway sleepers, found inarchitectural salvage yards, makestunning shelves or mantels.� Paint a fridge or wall with chalk board paintand make a message board or space forbudding artists.� Enliven a bland, fitted kitchen bycollecting early examples of gadgets suchas coffee grinders or weighing scales withbrass weights and inject colour withvintage enamel colanders and pots hungon a rack.

CHEAP CHIC: Affordable Ideas For A Relaxed

Home by Emily Chalmers and Ali Hanan,

photography by Debi Treloar (Ryland Peters &

Small, £18.99)

GABRIELLE FAGANfinds out how tocreate designerinteriors atreasonable prices

When the price is right

CHIC ON THE CHEAP:Clockwise from below –this Granas Glasholmglass-topped table fromIkea was snapped up bybargain-hunting actressDemi Moore; a dramaticdisplay in a hallway fromjunk shop finds; a second-hand sofa decorated withrecycled fabrics; colourfulthrows, rugs and cushionsfrom Ikea


P HOTOGRAPHER Rachel Fishis prepared to go to extraordi-nary lengths for her art, even ifthat means travelling half wayround the world, to end up just

11 miles from where she was born and bred.The 30-year-old was working as a com-

mercial photographer on a three-year busi-ness sponsorship in Sydney, Australia,when she heard about a gallery somewhereback in England. Her boyfriend CameronShields had been told about the venue by afriend but when she returned to Britain shewas unable to find it.

“I thought it was called Galleria andcouldn’t find it anywhere,” says Rachel, ofStockton. “Then I spotted Gallerina in aartists’ newsletter and it was in Darlington.I got a huge rush of excitement when Ifound the address and was really surprisedwhen I walked through the door.

“Some galleries are so snooty. You get ‘ohwe don’t do things like that’ and theyhaven’t even seen my work. I went to a so-called contemporary fine art gallery in Win-chester and was told my work was ‘too con-temporary’.”

But Gallerina owner Richard Hindle does-n’t agree. “Meeting Rachel and being intro-duced to her truly outstanding portfolio ofimages was like a breath of fresh air. It isincredibly flattering that she should go tosuch lengths to find us and so very excitingis her refreshing attitude and total dedica-tion to her work, which I consider to be un-equalled in its beauty and integrity. Herwork is truly stunning. As one local pho-tographer put it on seeing Rachel’s work:‘The bar has just been raised’.”

The gallery is helping to launch Rachel’swork with an exhibition of original printson both canvas and paper.

The works are as striking as they are un-usual. Each one is a digital photograph of aflower or a weed magnified many times andreproduced on cotton canvas. “I don’t wantpeople to glance at them and think they arephotographs,” she says. “I want them to behit by the colour as it is the most importantthing. Then I want them to wonder what theimage is.

“I want them to appreciate the scale ofthings, appreciate a beauty that is often justwalked by and taken for granted. Enlargingthem alters the scale and changes your sens-

Flower

powerPhotographer Rachel Fish spends hours engrossed in herinsect’s-eye view of the world, she tells IAN LAMMING


win

dow

sho

ppin

g

HERE’S a towel railwhich removes theneed for a kitchenradiator and creates awhole range of designpossibilities. Designedby Myson tocomplement thediscreet Kickspaceplinth heater, thecombined packageoffers style, dry towelsand instant heat for thewhole kitchen. The twounits will not only add astunning feature, butalso free up valuablespace for additionalappliances, worktopsand storage units.

The compact towelrail, called Petite, will fitonto the end of acupboard run, under theoverhang on an islandunit or on any small wallspace. The low-powerelectrical unit is

available in a straight orcurved design and hasa selection of finishes,including chrome,brushed nickel/stainlesssteel, traditional orregal gold as well as achoice of stove-enamelled colours.

The Kickspace heateris designed to fit in theplinth of a kitchen unit– in the run underneaththe cupboard doors.

There’s a choice ofthree fuel options andeight different finishes.

For copies of the newbrochure or to find outwhere your neareststockist is, ring Mysonon 08457 697 509.Stockists in Darlingtoninclude HomecareHeating Supplies inValley Street and MKMBuilding Supplies inJohn Street.

OFF THE WALL

THE relaxing pleasuresof a sauna or steambath are usually onlyavailable down at thelocal health centre. Nowthey can be enjoyed inthe home.Middlesbrough-basedelectrical installationspecialists E.E.S (UK)Ltd has just launched a

leisure division,Cleveland Spa & Sauna(CSS), to provide arange of water-basedequipment. CSS is oneof a very small numberof Northern companiesthat hold membership ofBISHTA (British and IrishSpa and Hot TubAssociation).

GIVING WATER A WHIRL

es. With these huge colourful flower imageson the wall, you can imagine yourself as aninsect in a place where size and scale are re-versed. The canvas gives them texture sothey don’t look like flat photographs.”

Rachel’s interest stems from childhood.“When I was about nine I remember beingasked to draw a flower on coloured paper. Ichose a yucky khaki green but when I hand-ed it to the teacher he thought it was fantas-tic. I was always a bit arty and creative but Iwas told at school that taking creative sub-jects ‘got you nowhere’.

“Then my uncle took me to London and Itook a camera. I shot about 12 rolls of filmover the summer but they got thrown out be-cause we didn’t have enough money to getthem developed – that still bugs me today.”

Rachel loves working with digital camerasas the results are instant and are projectedonto a computer monitor. “You don’t have towait for the film to be developed. You havethese ideas coming and can see them thereand then, which allows you to really digdeep.”

One of her most successful images is a dan-delion clock with part of the centre blownaway. This ended up being bought by an ar-chitect and blown up to cover the wall of anAustralian apartment building. With cutflowers it can take a few days before thepetals are just ready to be photographed. Toget the right result can take five minutes – inthe case of the clock – or two weeks, which is

how long the dahlia took. “I am very partic-ular. It has just got to be right. It’s like medi-tation and you can get locked into it, spend-ing five hours or so moving the image in theframe by just a millimetre. It’s then you re-alise what a freak you are. It’s not like I’mflower mad or anything but I haven’t gotthem out of my system yet – in fact, I don’tthink I ever will.”

Rachel’s images are on sale at Gallerinapriced from £175 to £1,000. In the meantimeshe is hoping to move back to the region. “Wewant to buy a place in the North with a stu-dio, somewhere away from the city withgreen fields, so we don’t have to go downsouth again.” Or Down Under, for that matter.Gallerina, Duke Street, Darlington. Open Monday to Saturday, 9am to 5.30pm.

� I want them to

appreciate the scale of

things, appreciate a beauty

that is often just walked by

and taken for granted

STRIKING: Rachel, top, with her dahlia imageand, far left, at work in her studio


gardeningIN ASSOCIATION WITH

Location: RedcarAge of garden: six years Three favourite plants: hydrangea, dahlia,pelargoniumTool can’t live without: small hand trowel Maintenance: couple of hours every day.Assistance with lawn mowing Worst job:clearing away for winter

ALMA Moor has only beengardening for six years. Shefinished raising her family andneeded a new challenge. It wasthe nurturing side of her

nature that inspired her. She was given apacket of lupin seeds and had a go atgrowing them on her kitchen windowsill.The excitement and wonder of seeingthem germinate propelled her into actionand a new hobby was born. She began thetask of transforming the gardens of herterraced house in a quiet street nearRedcar’s sea front.

The garden was one of the mostneglected in the area when she moved in.It was packed full of tall mature trees, butluckily the council agreed to take themdown and this opened up quite amoderate space for her to play about with.

The first thing Alma did was to putdown some pathways and mark outborders. This was done with bricks andflagstones left over from buildingrenovations. The bricks are buriedhalfway in the ground at an angle whichcreates a lovely pointed perimeter, andhelps to tie the house in with the garden.

There are one or two structural shrubsat the back of the garden. Almaparticularly likes the laurel (aucubajaponica), and this certainly stands outagainst the back fence which is stained anelegant dark green. Most of the otherplants though are grown from seed everyyear. This is either done in the house, onevery available windowsill, or in the smallgreenhouse that was recently erected onher middle lawn. Sometimes she justscatters a mixed cottage garden seedstraight onto the border, and waits to seewhat comes up. These are all intensive,fiddly jobs, but Alma reckons it helps totake away all the stresses of every daylife, and helps keep her mind active.

The front garden is accessed by a smallwooden gate. There is a small lawn that iscurved to allow for loads of plantingpockets. These are filled with dahlias,begonias, osteospurmums, pelargoniumsand poppies. Walking down the side pathyou brush against large hypericumbushes. Alma has a clever plan to turn

this into a potato patch. Not only wouldthis provide a source of free food, but itwould fill this shaded corridor withattractive foliage and flowers.

Immediately by the back door lies acircular lawn. The far side of this is edgedby a foot high, curved brick border. This isfilled with magenta snap dragons, redlupins and mixed candytuft. A rotaryclothes drier stand in the middle of thelawn, but even this has a small bed of

alyssum at the foot of the pole.A metal hoped archway smothered in

ivy, honeysuckle and a crimson rose actsas a gateway to the rest of the backgarden. A flagstone path beginsunderneath this arch and down themiddle of the garden. To the left of this isthe lawn, the greenhouse and a smallsemi-circular border containing oneremaining mature conifer tree andmasses of rubbery sedum spectibele

The main border lies to the right of theflagstone path. This is where Alma doesmost of her sowing and planting. Thecolours range from the sunshine yellow ofCallendula, to the cool blues of love-in themist. Soft buttons of double feverfew andfeathery seed heads of saxifrage dottedthroughout the border gives it a cottagegarden feel. This is emphasised by arustic chestnut railing fence running allthe way behind the border.

Alma finds it hard to just sit back andenjoy her creation. She is always on thelook-out for rogue weeds, tending to herseedlings, or moving plants around. If shewants to sit out and relax, she has to turnthe chair so that it faces the house. Thatway nothing catches her attention.

She has plans for the future. She isgoing to move the greenhouse next to theutility room so that it doesn’t interruptthe view of the garden, and she is alsogoing to introduce more shrubs,especially at the back of the beds so theydon’t need so much maintenance.

I am sure though that Alma wouldnever allow her garden to get to the stagewhere it doesn’t need the gentle touch ofher green fingers. She is just born tonurture.

BRIGID PRESS

Born to nurture

CYCLAMEN (Sowbread)

THE hardy cyclamen are delightful littleplants which bloom when most othergarden flowers have faded. They likeshade (not dense), and in particular thatwhich is cast by trees and tall shrubs.They will also thrive in a rock gardensetting, as they need a free drainingsoil, and prefer a border that is facingwest or north-west.

Colours range from pure white,through pink to a deep purple. Many ofthe late autumn varieties are fragrantand carry attractively marked leaves

The Cyclamen belongs to the primrose

family, primulaceae. The name is from‘kyklos’, meaning circular, a reference tothe spirally-arranged leaf stalk of somevarieties.

Brigid PressRead Brigid every Saturday in The Northern Echo

PLANT OF THE MONTH

ON THE LOOK-OUT: Alma finds it difficult torelax in her garden. Right: poppies, “love in amist” (nigella damascena) and hydrangers

Pictures: STUART BOULTON

TETLEYS

FILTRONIC

HOLIWAYSGARAGE

JUNCTION59

A167DARLINGTONMc DONALDS

AYCLIFFEVILLAGE

A167

3MFACTORY

DURHAM WAYSOUTH

WHINBANKROAD

P.W.S.TOHEIGHINGTON

INCINERATOR

SO

UT

HN

OR

TH

A1

A1

KITCHENCREATION


W E all got the chance to spendhours outside during theglorious summer of 2003, butthat’s not always the case. So

if you want to be absolutely sure you andyour family can enjoy the great outdoorsfor at least three seasons every year, aconservatory could be just what you arelooking for.

It will give you an extra room where thechildren can play or a stylish living ordining-room on summer evenings. It isalso the ideal place in which to raise anddisplay plants, especially manysubtropical species that would not surviveoutside.

A conservatory is a valuable addition tothe smallest of homes - you don’t need tolive in a country mansion to enjoy one. Notonly will it provide extra living space, itcan also greatly enhance the style andvalue of your home.

Building a conservatory can be asuitable DIY project, although you willprobably need expert advice for someaspects of the job.

Even if your garden is only tiny, there isa wide range of specially designed modelsat affordable prices and an excitingcombination of styles to choose from.There is something to suit everyone’s tasteand pocket.

The more elaborate and expensiveperiod-type conservatories can be built ina wide range of shapes and sizes. They canhave pitched roofs, be taken round cornersor be linked to the house by means of acovered way.

Most conservatories echo period designs,like Edwardian, Georgian and Victorian.Ideally, you should base your choice on thestyle that best mirrors your home.

The size of the conservatory that youopt for obviously depends on how muchspace you have in your garden. Otherfactors that will affect your choice are howmuch you will be using your room andyour budget. But whatever your

intentions, research shows that theconservatory becomes the third most usedroom in the home, so it is best to select thebiggest one you can.

There are several options of materials tochoose from, including aluminium, PVCand timber, each of which has specialfeatures which will help you decide whatis right for you.

Having chosen your style and material,there are a few basics to think about.When choosing glazing, make sure it issafety glass. After that the glazing youchoose depends on your budget and theuse you put the conservatory to.

Single-glazed conservatories are cheaperto put up, but expensive to heat, so youmay be unable to use the space duringwinter. Double glazing makes heatingworthwhile, allowing you to enjoy yourconservatory all year round and not beshivering in January. It will also be moresecure.

Good ventilation is important, especiallyduring the summer, so have openingwindows all round.

Once you have organised the basics, youcan concentrate on interior details. Therange of interior furnishings forconservatories is vast, so opt forsomething that fits the period and style ofyour conservatory and your home.

Shades and blinds will keeptemperatures down in summer and bring afeeling of warmth during winter. Alsothink about having a ceiling-mounted fanwhich is practical as well as adding anexotic touch.

Lighting is also important, choosebetween a central light, wall lights orseveral reading lights dotted about.Subdued lighting is more atmospheric butif placing plants in front of uplighters,make sure they are not too close to thelights, or the leaves will become scorched.

PLANNING A CONSERVATORY

Mix cement, sharpsand and aggregrate -ratio 2:5:7

Key points

1Choose the rightmaterial for you,UPVC andaluminium costlittle to maintaintimber frames lookbetter but requireregular treatment

Dig down– the exactdepth willdepend onthe soilconditions

2

3 Excavate basearea and fillhardcore, top withlayer of sharp sand

4 Lay damp proofmembrane. Makeconservatory basewith a layer ofconcrete and finishoff with sand/cement

Never block off airblocks in the houseCheck thepositionregardingplanning lawand alwaysconsult yourneighbours

Site yourconservatory onthe right spot,sunny or shadydepending onpreference

Re-site down pipes rather than allowrainwater to flow over the conservatory

Think about what services yourconservatory will need

d.i.y IN ASSOCIATION WITH

Turn your house inside outby RICHARD SPENCER

Lighting up theworld since 1920

ARRENSLIGHTING LTDWEstablished 1920

Modern and Traditional

179 NEWGATE STREET, BISHOP AUCKLAND

For those who still appretiate personal servicefrom knowledgeable staff

ASDA

NEWGATE STREET

RAILWAYSTREET

CHESTERSTREET

MORRISONS

X

TRAIN

STATION

Quality, customer careand attention to detail

Come along and see the light

01388 603269Telephone:

PA

Have you seen the newPrincess Alice Cafe Bar?

CAFE-BAR-VENUE69 Newport Road,

Middlesbrough. TS1 1LA� 01642 232969

Visit our website@

www.theprincessalice.com

HeatedCourtyardBeer GardenNOW OPEN

AuthenticItalian Coffeeby SegafredoFood served

12pm - 10pmevery day

NEW COCKTAILBAR NOW OPEN

ALL CocktailsBuy 1 Get 1 FREESunday- Thursday

8pm - 11pm

Live Music & DJ’sThursday-Sunday

Middlesbrough’slargest selection

of Bourbons,Tequila’s & otherpremium spirits


I’M riding through the centre of Newcastleon Harley Davidson. The engine roars andthe paintwork gleams in the brightsunlight. People turn to stare as I pass.Admittedly, I’m just a pillion passenger.The driver is Grant Anderson, sales

manager at Just Harleys, the North-East’s onlyHarley dealership. “The perfect passenger is likea sack of potatoes,” he tells me, which isreassuring, as I’ve never been on a motorbikebefore. It feels a little strange at first; I have tofight my instinct to lean into the bends, but aftera few minutes I’m really enjoying myself. We’renot going that fast but being outside, instead ofcooped up in a car, seems to create the illusion ofspeed.

The bike is a Heritage Softail, the classicHarley. Its powerful engine is built for touringrather than speed and it carries two people easily.In fact, my seat is almost armchair-like in itsproportions.

Sadly, my ride is over all too quickly and beforeI know it, we’re pulling up outside Just Harleys inSandyford, Newcastle. As well as the showroomand accessory shop, there’s a café, and a few

bikers are sitting outside, enjoying a cup of teaand a chat in the sunshine.

“We get a lot of regulars and everyone knowseach other,” says Grant. “It’s not like the car tradewhere you sell someone a car and then never seethem again. Our customers are back all the timeand we ride with them.”

Harley Davidson celebrates its centenary thisyear but is still gaining in popularity. “It gets holdof you. It’s a lifestyle thing. I’ve been intomotorbikes for years but when my hair turnedgrey, I got a Harley. You go through the sportsbike phase and then you come to your senses andget a Harley.”

Grant owns a mint green Softail. “I love theriding position, the style. It’s very much ‘look atme’. It’s all about image and lifestyle. It’s sort oflike the urban cowboy and there’s even a dresscode. It opens up a whole new life. It’s certainlychanged my life.”

Harley Davidson boasts the biggest owners’group in the world. When you buy a Harley, youget 750,000 new friends across the globe. Themajority of Harley owners are men and most ofthem are over 40. Some do four or five miles a

The legendaryHarley Davidsoncelebrates itscentenary this year.

CHRISTEN PEARS goes for aspin and takes a look atsome biker chic

fashionIN ASSOCIATION WITH

easyrider

Clothes by Just HarleysPictures: BRIAN CLOUGH

A la Carte Dinner plus Bed and Breakfast

£99 for twoon selected nights

Please visit www.headlamhall.co.ukor call for details

Telephone 01325) 730238We are 8 miles west of Darlington off A67

Enjoy the very best of English and Continentalcuisine in the relaxed and friendly atmosphere ofour restaurant.With an emphasis on fresh, local ingredients, ourskilled team of Chef’s enjoy an excellentreputation.We are open 7 days a week for lunch and dinnerMidweek Lunch - £9.50 (2 courses)Sunday Lunch - £15.50 (3 courses)A la Carte Dinner - from £23.00 (3 courses)We offer an extensive wine list

The Restaurant at


week while others think nothing of popping overto the continent.

They have runs out and rallies and the wivesand children go along too. It’s not just about menand motorbikes. In fact, more and more womenare buying their own bikes. Apparently, they’rean easy bike to ride and they’re not as powerful assome of the Japanese machines, which puts a lotof women off. Rallies usually involve three or fourdays’ camping. Ride-outs attract 50 or 60 bikes,tootling along at 55mph just enjoying the roadand the company.

There’s also a lot of charity work. HarleyDavidson raises money for muscular dystrophysufferers worldwide and the Geordie HarleyOwners’ Group is involved with St Oswald’sHospice Jigsaw Appeal.

Prices for Harleys start at £5,000 and go up to£16,500, depending on the model. There’s a 1946bike in the showroom. I’m certainly no expert butit looks very similar to the rest, suggesting thatthese bikes really are design classics. There is,however, change afoot. Harley’s newest bike, theVrod, is a futuristic machine with a 1143cc engineis described by Grant as “a rocket ship.”

But it isn’t until you’ve bought your motorbikethat the real expense starts. Forget shoes andhandbags, when it comes to accessories, Harleysare the way to go.

“That’s when the fun really starts. You want tomake it your own and customise it. It’s reallyhard to stop. You see something in the showroomor something on your friend’s bike.”

Customisation is huge in the States and isreally beginning to catch on over here. It wouldtake less time to read War and Peace than theaccessories catalogue. There’s everything in therefrom chrome to enormous back tyres. Apparentlythey do nothing for performance but look good. Ispot a bike that’s had £2,500 spent on paintworkalone.

The workshop carries out routine maintenancebut in the winter the engineers are inundatedwith customisation requests from ownerswanting to get their bikes ready for the newseason.

“It’s a passion. We have two or three specialist

people. Customers come in and sit down withthem and talk about exactly what they want done.It’s a very personal thing, customising your bike.”

And then, of course, you have to look after it.The bikes parked outside are all immaculate.There’s not a speck of dirt on the paintwork.

“If my wife’s watching EastEnders, I’ll be in thegarage washing the bike. Your ride for two hoursand wash it for four. When you’re on the road, youwant to have the shiniest bike. It’s all about prideof ownership and we’re certainly all very proud.”

� It’s sort of like

the urban

cowboy and there’s

even a dress code

WIN A SPIN ON A HARLEYDAVIDSONIMAGINE the road opening up in front of you and the roar ofa motorbike engine filling the air. Just Harleys is offeringNE readers the chance to win a Harleygram – the ride of alifetime aboard a legendary Harley Davidson.

An experienced rider will pick you up from your home,take you for a spin and then drop you back home again. AHarley Davidson leather jacket and helmet are provided forthe ride. You will also receive a free Just Harleys t-shirtand personalised certificate.

To enter the competition, simply tell us which anniversaryHarley Davidson is celebrating this year? Send youranswer, along with your name, address and daytimetelephone number, to Just Harleys Competition, Features,The Northern Echo, Priestgate, Darlington, DL1 1NF. Theclosing date is the end of October.

www.justharleys.co.uk

0191-232 7174

Mulberry

Moschino

Ferre

Escada

Armani

Chestnut, Grange Road, Darlington DL1 5NG 01325 481975

Have your perfect sylecreated by Steven,

Jane or YvetteWe now offer

Beauty Therapy with Nicola

Just call for an appointment

35 PRIESTGATE, DARLINGTONTEL: 01325 353638


me and my wardrobe

� I spent £1,000 on a Prada suit

but a hole wore in the trousers

after a couple of months

FROM TOP: Hugo Boss jacket, Guide ofLondon shirt; Ball jeansand Guide of London shirt;Dolce and Gabbanna suit,Versace tie

Club owner Les Langley hasalways had an interest infashion. Having worked in busybars and clubs across the North-East for more than ten years, heknows how important it is tolook smart. He now ownsDarlington’s newest venue, theAtlantic Bar and Club

How would you describe your look?I would say I’ve got two looks and itdepends on whether I’ve shaved. WhenI’m clean shaven, I go for a smart, cleancut look, but when I’m not, I just looklike a scruff-bag regardless of what I’mwearing.

What’s your favourite item of clothing?At present, it’s white shirt by Guide ofLondon, with white patches on it.Before that, it was a light brown leatherjacket. It was like a tattoo. It was neveroff my back.

What’s your worst buy?I paid £550 for a Versace jacket yearsago. It’s really big black and whitechecks and I cringe every time I openmy wardrobe.

What are your favourite shops?I like Changes in Middlesbrough andCruise Flannels in Newcastle.

What’s the most you’ve ever spent onan item of clothing?I spent £1,000 on a Prada suit once but ahole wore in the trousers after a coupleof months so I couldn’t wear it.

Which celebrity’s style do you admiremost and why?I would have to say David Beckham, notbecause of what he wears but becausehe wears anything and isn’tparticularly bothered about whatpeople think. He can carry anything offbecause of his attitude.

The Atlantic Bar, in the former RAFA club,in Duke Street, Darlington, has a latelicence until 2am on most days and isaimed at couples and singleprofessionals over 25. Anyone interestedin joining the club can call Les on 07767771541.

Pict

ures

:SAR

AH N

ICH

OLS

ON


Diary of a hair andmake-up artist

ALLISON McKAY

Less fat, less stressand lots of luxury

beauty IN ASSOCIATION WITH

ILOVE thechange inseasons from

summer to winter.The new catwalkcollections are tobe seen in all theglossy magazines,which brings arenewed sense ofinspiration and excitement into thestudio. I find myself being confrontedwith questions. “Can you do the hairlike the blonde in Junya Watanabeshow?” and “I loved the eye make-upin the Comme Des Garcons show. I’dlike it like that but a little bit softer.”I try to keep my eyes as still aspossible while they flick through thefashion pages in my head.

I have worked on the London andMilan catwalk shows but they wereexhausting. The nerves, stresses andegos backstage are incredible.

My first fashion show was theElizabeth Emanuel Collection. I hadto put carefully sculpted hairpiecesinto the models’ hair.

The majority of models are latebecause they usually do so manyshows in a day. Everyone barks andshouts at each other, tensions areextremely high and you can’t workfast enough.

Once the last models swing downthe catwalk though, peace prevailsand everyone hugs each other,realising that they all love each otherafter all!

TRICKS AND TIPSA TRICK for covering dark circles underthe eyes is to use a concealer with awarm peach tone to neutralise the bluishtone of the dark circle.

If you have woken with puffy eyes,chances are the moisturiser youused the night before is too rich orthat you applied too much.

Avoid the tendency to pump the wand ofyour mascara up and down as this willonly trap air inside and dry it out.

To create the illusion of a narrowernose, use a matt bronzer as a shaderdown the outside edges of the nose.Then use a shimmery ivory powder asa highlighter down the bridge of thenose. This is a cheat only to be usedat night – it may be noticeable inbroad daylight.

A lot of models and make-up artists Iknow swear by drinking Green Tea toassist in the breakdown of cellulite. Apersonal favourite of mine is Jackson’sof Piccadilly with a hint of mint.

Another personal favourite is SheerNourishment Tinted Moisturiser, byAvon. It gives a very natural-lookingcoverage, is formulated with vitaminsA, C and E and has an SPF15 toprotect against environmentaldamage.

� Allison McKay recently moved back to

the North-East from London, where she

was a cover girl stylist for top magazines.

Massage magicRESEARCH has shown that aprofessional massage can actually boostyour metabolism and result in an extra30 calories being burned in an hour.

CHRISTINE FIELDHOUSE andfriends book into a healthfarm which proves there canbe gain without the pain

W ITH extra poundscreeping back andchocolate cravings onthe increase, what betteroption is there than a

health farm weekend with the girls? Itbeats a jog round the block any day.

Set in the heart of Bedfordshirecountryside, Henlow Grange HealthFarm has just undergone a majorrefurbishment, which was alreadyunderway when a fire swept through thebuildings late last year. A new laconium– a tiled steam area – has replaced thewooden sauna, where the fire is thoughtto have started, and other new featuresinclude a 25-metre swimming pool, a newtreatment waiting area and newtreatment rooms.

I was staying at Henlow with friendsClaire and Sarah, and on arrival I lookedso worn out, they laughed at the zombiechecking in. Three-year-old Jack hadbeen up since four, and it showed. And asI’d spent the whole summer clearing outold houses we’ve inherited, my handswere in shreds, my cuticles werebleeding and my back was aching. Asorry sight!

But just one night at Henlow had meback on form and our visit was blessedwith good weather. Once we hadmarvelled at our splendid triple roomwith its enormous bathroom, we hiredbikes to explore the wonderful views wecould see from the balcony. Later, wewalked around the grounds, which theRiver Hiz runs through, flowing down aspectacular weir.

We each had our own fitness aims. Iused the cardiovascular equipment inthe gym and made the most of that

wonderful new pool, while Claire did aspinning class. Sarah did a fit ball class,which she regretted when she woke upaching the next day. We all joined up forthe aquaerobic class, where we managedto strike some very undignified poses.

But the highlight of the Henlow visitwas the lovely treatments we had. Ourstay included a massage and facial,which were a real treat. I upgraded myfacial to a Clarins custom-madeprescription facial, which kept itspromise of reducing stress, clearingcongestion and creating a fresher tone.Upgrading inclusive treatments earns £5off the cost of the new treatment.

Amber was the beauty therapist whotransformed my fragile nails and sorehands into items of beauty, while Junewove her magic on my knotted neck and

shoulder muscles. After all thatmassaging and pampering, I felt fit toface the world again.

Shoppers will love the new boutique atHenlow, which sells sports and casualwear at very reasonable prices. But wedid all our spending in the Clarins shop,which was running a special promotion.

We knew we all needed a diet overhaultoo, and despite rumours of carrot juiceand salads, mealtimes at Henlow are areal treat. Breakfast and lunch are buffetstyle and there is no limit on portions.Evening meals are a la carte and ourfavourites were the fillet steak cooked toabsolute perfection and a three-cheesepasta, neither of which seemed remotelyhealthy, but we were assured they were.Even the desserts tasted naughty butnice.

Our evening entertainment wasconfined to our room – television, booksand chatting – but there were eveningtalks on feng shui, personal image andclearing clutter in the boardroom at9pm. DVDs were also available atreception and included Bridget Jones’sDiary.

So did Henlow do the trick – or are wejust as unhealthy as ever? On mydeparture I vowed to give up takingsugar in my tea, and have since lost halfa stone by cutting back on chocolate andgetting more exercise. I tried for a year tolose those extra seven pounds, but in justtwo nights Henlow Grange worked itsmagic.

FACTFILEHenlow Grange Health Farm, Henlow,Bedfordshire, SH16 6DB, is one of theChampneys resorts, contact 08703 300300, www.champneys.com

A two-night break at Henlow Grangecosts £289.95 per person in a twin room,and includes all meals, a body massage, afacial or back/shoulder massage, anaquajet treatment and an Eastern scalpmassage. We travelled to Stevenage fromthe North-East with GNER. A Darlington toStevenage bargain return is £32 and firstclass fares start at £58 return.Information and tickets are available fromstations, from GNER on 08457 225 225,and www.gner.co.uk

Trains run regularly between Stevenageand Hitchin, costing £8 per person and ataxi to Henlow Grange costs £12. Thewhole journey took us just two and a halfhours from Darlington.

ON YOUR BIKE: exploring the grounds

Collagen – the secret of softer skinYOUR skin says so much about you. Its appearance gives away your age and your health.Imagine a product that enhances the condition and appearance of your skin and reducesthe telltale signs of ageing. Local company, Firmaskin, now supplies 100 per cent naturalcollagen and the company says taking it regularly will smooth out lines and wrinkles, firmand tone the skin, and reduce cellulite. They say benefits also include major reduction ofthe painful effects of arthritis and the general aches and pains of ageing. For moreinformation contact Firmaskin on 07810 010479.


SHE’S 70 and married to a manwho is more than 30 years herjunior, but Joan Collins is asdetermined as ever to carry onlooking youthful and

glamorous after 50 years in showbusiness.Collins believes strongly in the benefits

of diet and exercise. ‘‘Even 60 and 70-yearolds can see a huge improvement throughwatching their diet carefully andexercising regularly,’’ she says. ‘‘You’vegot to use it or lose it.’’

The Hollywood beauty believes in eatingsensibly. ‘‘Eat proper food. It’s the key toeverything we are, really, particularly theskin.’’

She recommends drinking a large glassof bottled water first thing in the morningto rehydrate your complexion – and noeating between meals. ‘‘Try not to graze.You’re not a cow.’’ Snacks should belimited to fruit or vegetables or just half aKit-Kat.

And when dining in restaurants Collins’tip is to never finish your plate – stick totwo thirds.

For those trying to lose weight who arestruck by hunger pains, her advice isstrict and to the point. ‘‘Go for a walk orrun. Exercise can suppress the appetite forat least an hour afterwards,’’ she says.Alternatively, she suggests drinking a few

glasses of water. “It’s a proven way to fillup your stomach and that hunger-freefeeling can last an hour or even longer.’’

Although the star did sunbathe whenshe was a young actress, she now believesthe sun is a major enemy to youthfullooks and beauty. ‘‘I love lying in the sunand I’ve got a certain amount of skindamage to prove it – but since I was 20,never, ever have I let those rays touch myface. I wear a sun hat, moisturiser and sunblock with UVA plus a make-up base andsunglasses.’’

Collins is also a huge fan of wearingfoundation, believing it is actually auseful barrier to protect the skin frompollution and toxins in the air. ‘‘All thewomen I know who are over 40, and whohave used a light base or foundation mostof their lives have much better skin thanthe ones who have not worn make-up.’’

Water is also great for the skin, shesays. ‘‘Splashing cold water on your facefor a few minutes every morning isstimulating for the complexion and givesa glow, but please put on moisturiserimmediately afterwards.’’

Collins is well known for always beingperfectly groomed – and has some tips topass on for that immaculate look. ‘‘One ofthe most important aspects of a groomedlook is hands and nails. It is a fact that by

the age of 40, women will have only halfthe amount of fat cells on the backs oftheir hands as men. Moisturise afterbathing, washing, and after you’ve donethe dishes – in other words whenever yourhands have been in soap and water.

‘‘Once or twice a month cover yourhands in a rich cream, such as Vitamin Eoil or even Vaseline and sleep with cottongloves on to save your sheets.’’

Collins’ make-up tips were learnt fromtop make-up artist Whitey Snyder, afavourite of Marilyn Monroe whose adviceincluded: ‘‘Always put on make-up in frontof a magnifying mirror in the harshestnorth light possible. If you look good in abad light, you’ll look great in a goodlight.’’

Collins outlines her own 12 step make-up regime, some of which is commonsense. But useful tips include:

� ‘‘Apply the lightest-in-texture liquidfoundation and try to get the colour asclose to your own skin as possible. Iusually do this by buying a light andslightly darker base, then mixing themtogether in another bottle until I getexactly the right colour I want for myskin.

� ‘‘To make sure that your make-up will

last, spritz with Evian spray or dab lightlywith cotton wool that has been brieflydipped in water.

� ‘‘Wear red lipstick. It’s the mostglamorous cosmetic that exists and alsothe most flattering. There are manydifferent shades of red from pale to darkso there must be one to suit you. If youdon’t like red, wear pink or plum or gloss.And if you don’t like anything on yourlips, poor you, you’ll never be glamorous.’’

Joan’s Way, Looking Good, Feeling Greatby Joan Collins (Robson Books, £16.95)

AgelessbeautyJoan’s wayHollywood star and best-selling author Joan Collins is lifting the lid on the secret of super youth, showing how to slow downthe ageing process. KAREN ATTWOOD reports on her tips for staying healthy and keeping the wrinkles at bay

� All the women I

know who are

over 40, and who

have used a light base

or foundation most of

their lives have much

better skin than the

ones who have not

worn make-up

STAR QUALITY: Joan Collins believes strongly in the benefits of a good diet and exercise in her battle to fightthe ageing process. Above left, with fifth husband Percy Gibson, more than 30 years her junior

beauty


slimmimg

Takng the lungeExercises to zap celluliteTHIS is the number one way to beatcellulite. It keeps the body’s fat levelsdown and helps keep the skin firm andtaut. Makes sure you do 30 to 40 minutesof exercise three to four times a week.Ensure it includes cardiovascular work,such as power walking, running or cyclingand weights, such as free weights. Pilatesand yoga will also help, though don’t makethis your only source of exercise.

Target your bottom with: THE LUNGE: this exercise is top of itsclass for bum and thigh toning. Its secretlies in the fact that it simultaneously tonesthe thighs and bum. Stand with your feetslightly apart, hold your tummy in andlunge (take a big step) forward. As thefront foot lands, bend the front knee sothat your hips drop between your feet andyour back knee goes down. Then pushback to your starting position. Do threesets of 15-20 repetitions, alternatingbetween legs.

THE STATIC LUNGE: this is very similar tothe above, the only difference being thatonce you have lunged forward you stay inposition and move up and down in avertical movement. Go down until the kneeis a few centimetres off the floor, thencome up. Do three sets of 15-20repetitions on each leg.

THE SQUAT: great for a firm bottom.Stand with your feet slightly wider thanshoulder width. Imagine you’re about to siton a chair and, keeping your stomachpulled in and your back straight, squatdown. keep the knees in line with yourtoes at all times. Slowly return to the startposition and repeat. Do two sets of 15-20reps.

KNEELING KICK-BACK: get down on allfours, and with your back straight, pullyour stomach muscles in. Raise and bendone leg at a 90-degree angle, then lowerthe leg back to just above the floor andrepeat 15-20 times; swap legs andrepeat.

Mood foodsCHANGING your diet can go a long waytowards reducing PMS. The liver playsa vital role in breaking down hormonesand if your liver is not working at fullcapacity, you can end up with toomuch oestrogen and a bad mood.Fibre-rich food like fruit, vegetables,beans, lentils and wholegrains are agreat help, and try to cut back onalcohol, coffee, fatty meats and dairyproducts.

Shopping sinsMOST people are guilty of over-shopping inthe supermarket. If you’re hungry whenyou do the weekly shopping, the chancesare you’ll end up at the checkout withbags of chocolate bars that you reallydon’t need. So eat your dinner before yougo, if you don’t want to throw your moneyaway on snacks that will only make youput on weight.

CALORIE COUNTA large portion of chip shop chipscontains around 850 calories.

WRITE TO USDo you have any slimming tips to sharewith us? Have you found the perfect diet?Write to Christen Pears, NE Magazine,Features, The Northern Echo, Priestgate,Darlington DL1 1NF.

A RIFA Akbar has just learnedthat her body is best suitedto eating meat. Which wouldnot normally be a problem,but Arifa has been a

vegetarian for 16 years.The 31-year-old made the discovery

when she was testing a way of eatingwhich involves finding the foods whichbest fuel your body in order for it to runat its optimum level. According to thistheory, a person’s “metabolic type” canlean towards meat, carbohydrate or amixture of both. Arifa is a “meat” type.

If she is to continue with a trial to putmetabolic typing to the test, it willmean shunning her favourite broccolibakes in favour of steaks and lambchops.

Arifa, formerly a reporter for TheNorthern Echo, has been feeling run-down and lethargic for months. Shesuffers from insomnia and iscontinually hungry – sometimes gettingthrough six or seven chocolate bars inone sitting and two or three eveningmeals. She feels it is imperative that sheestablishes a healthy eating pattern andcombats her food cravings. “If eatingmeat will help then I’m willing to give ita go ,” she says.

Arifa is one of three women who haveagreed to try eating to their metabolictype, with support from Tracy Cordell,who runs a fitness and nutritionconsultancy with husband Phil. CalledFit For You, it is based in Chester-le-Street, County Durham.

Linda Jennings is 54-years-old andhas noticed over the past six monthsthat her weight has crept up by morethan half a stone – even though shesticks to a strict low-fat diet.

“Almost everything I eat is low-fatthis and low-fat that, I don’t see how Ican cut back any more,” she says,despairingly. “I’ve pretty much stuck toa low-fat, healthy diet all my life but Ifeel as if it’s not working and I’mworried that the weight’s going tocontinue piling on.”

Linda also reports feeling lethargic

and suffers from aching joints. Shewants to feel generally more positive.

Northern Echo reporter LindsayJennings is the third “guinea pig”. Shewould also like to lose a few pounds butwants to gain better health. She reportsfeeling lethargic and has been sufferingfrom regular headaches over the pastfew months and aching joints.

“I just feel generally run-down andI’m intrigued to find out if by eatingmore carbohydrates or meat I’ll feelbetter,” says Lindsay, 31, of Darlington.

To begin with the women fill in foodand sleep diaries for a month, includinghow they respond to certain foods. Thenthey fill in a number of very detailedquestionnaires which quiz them aboutevery aspect of their health andlifestyle, both past and present, such ashow they react to certain foods, andwhat they want to achieve from the diet.

One of the questionnaires is sent toAmerican company Healthexcel whichanalyses the scores of different traitsand characteristics they have revealedto discover what “type” of person they

are. The results are emailed back toTracy.

Says Tracy: “Metabolic typing is away of establishing what peoplegenetically, psychologically andphysically are like and from that youcan find what food categories best suitthem. It’s not like a diet, it’s classed as away of eating but the important thing isto allow people to come back to theiroptimum health.”

The literature they receive offersadvice such as sticking to organic food,cutting out processed foods, alcohol, teaand coffee and avoiding sauces anddressings on their food.

After Tracy spends an hour and a halfgiving individual attention to eachcandidate, Lindsay emerges as a “mixedtype” and is told to eat a balance ofmeat and carbohydrates; Linda appearsas a “carbohydrate type” and Arifa as a“protein type”.

Find out how the women got on innext month’s NE… � Tracy and Phil Cordell at Fit ForYou can be contacted on 0191-389 0832.

CHOICES: SHAPING YOUR LIFEWE all have to make choices everyday. Some may seem small whileothers seem monumental. Yet everychoice we make has an impact on ourlives.

How do you make choices in yourlife? Do you follow your heart and gowhere desire leads or do you use yourhead making rational, logicaldecisions?

In truth we all need to use both headand heart when making decisions. ButI would add something else. What of

your soul? How often do you ask whatwould be the best outcome to helpyourself or someone else grow as ahuman being?

It may sound a strange or difficultquestion but if you apply it toeverything in your life, you will see a

dramatic difference inyour choices and inyour quality of life.

Juliette LeeJuliette is available atwww.sunflowercoaching.com

LIFE COACH

Discovering what kind of metabolism you have could help youlose weight and stay healthy. Three women put the metabolictyping diet to the test…

Are you a Meat Muncheror a Carbohydrate Kid?

Guinea ppigs: from left, Lindsay and Linda Jennings, Arifa Akbar with fitness consultant Tracy Cordell


gadget man

Eyes forspies and

bullet-proofvests

� Don’t missBurton’s Bytes– regular gamereviews in TheNorthern Echoevery Friday

DO YOU own a briefcase? If you dothen I wager you’ll probably takeit to work every day. I do. Mine’sa big, high-impact, black plastic

job, the sort of thing you’d expect to seefilled with a million dollars in the next DieHard movie. It looks butch and, evenempty, it weighs a ton. All I need is a set ofhandcuffs to clamp it to my wrist and theillusion would be complete.

Because, in my case, illusion is exactlywhat it is.

I don’t really need a briefcase. For thepurposes of this article I opened mine upand did an inventory. The contents wereboth sad and shocking.

Within the high impact black case weretwo AA batteries, a REX PC card organis-er (long since expired, I’m afraid), four 3.5-inch floppy discs, two pens, assorted ex-pense claim forms, a paperclip, a solid-statevoice recorder and a Compaq Ipaq PocketPC.

Other than the last item on my list,thetotal value of my briefcase must be lessthan a fiver. Even worse I was carryingaround a load of old rubbish that I neverused (Ipaq aside). But times – and brief-cases, it seems – are a changing.

Sneak a peek inside the briefcase of acity financier or a big shot stockbroker andyou’re likely to find more gadgetry thanthe average James Bond adventure.

London firm Spymaster offers a range ofgizmos to the executive who wants to gainthe upper hand. Among the devices to befound on its shelves are Bug Pens that con-tain highly sensitive microphones perfectfor recording conversations.

Want to know what your customer real-ly thinks about the deal you’ve just placedon the table? Then excuse yourself afterleaving this little beauty on the desktop,return five minutes later and listen to theconversation that took place while youwere out. A snip at £587. If you feel theneed for photographic evidence, you can

buy a pen with a tiny digi-cam for a walletshrinking £1,175.

Other sneaking spy toys popular withthis year’s execs are Casio watches thatcontain cameras and recorders. Althoughthey look like nothing more than a fiftyquid G-Shock, the technology packed in-side means you fork out more than a grandto wear such a device.

Spymaster also does a neat line in highpower binoculars that have a built-in zoomcamera just perfect for catching your rivalin a compromising position. Pictures canthen be downloaded onto a PC.

The businessman whose job takes him tofar-flung (and often dangerous) placescould do worse than fork out for a bullet-proof suit.

Spymaster’s three-piece is made fromkevlar – the same stuff used in police stab-proof vests – and comes with a covert mi-crophone secreted within the lining that’scapable of picking up a conversation sixfeet away. The manufacturer reckons it canstop a .357 Magnum slug but I’d be loatheto put that to the test. Anyhow, if it fails Idoubt you’d be in a position to take it backfor a refund.

Then there’s the good old briefcase. Minemay look hard but it pales in comparisonwith the case sold by Spymaster.

For your £1,750 you get an armoured lin-ing that can deflect bullets and unzips toform a 6ft tall protective shield that canstop a 7.62 bullet fired by a sniper.

Just the thing to carry my assortment ofpens, batteries and floppy discs…

Once upon a time the idea of spying for a living was the stuffof James Bond movies and idle schoolboy fantasies. Not anymore, as NIGEL BURTON reports

� Other sneaking spy

toys popular with this

year’s execs are Casio

watches that contain

cameras and recorders.

I SPY:there areall sorts ofgizmos tohelp youkeep aneye onyour rivals

562993

M M RSCHOOL OFMOTORINGDiscount for block

bookingsFULLY QUALIFIEDDSA INSTRUCTOR

� Mandy07961 112390

T.T. MOTORCYCLETRAINING

covering Darlington, Newton Aycliffe,Bishop Auckland and Shildon

CBT (guaranteed pass)Direct Access (over 21s)Refresher / AdvancedCourses availableGift Vouchers availableCompetitive Rates

Tel. 01325 301223or 7946 542931

www.ttmotorcylcetraining.co.uk

L

LL

LL

Stuck for an idea forChristmas Presents?


foodEATING OUTROSE AND CROWN.

ROMALDKIRK

Meals in Fields brings new meaning to thephrase outside catering. As the shootingseason hots up, CHRISTEN PEARS reports

STANDING in the middle of a field, trying to lay atable while the wind howls around you and drivesthe rain at you horizontally, is probably not mostpeople’s idea of fun. But Louise Hosey thrives on it.She’s the mastermind behind Meals in Fields,

providing food for shooting parties at estates across the North-East. Home-made pies, quiches, terrines, pates, chutneys, glazedham, fillet of beef and lobster, as well as salads, cheese andbiscuits, fruit cake. It’s a welcome sight for a shoot returningfrom a chilly morning on the moors, even though the food isusually served in a tent, open to the elements on several sides.

“They’re absolutely amazed to see the table laden with food,especially hot food, although they probably don’t quiteappreciate how much effort goes into it,” say Louise.

Louise is no stranger to shooting; she used to be a beater, butit was while working as chef in 1995 that she first had the ideafor Meals in Fields when she was asked by one of thegamekeepers at Raby to provide some lunches for shootingparties.

The business has grown rapidly and a couple of years ago,Louise was invited to appear on the BBC’s Food and Drinkprogramme, cooking game in the kitchens at Raby. She nowemploys three members of staff, each with responsibility forseveral shoots. Although sheloves to get out on the moors, shespends most of her time doingthe cooking in the kitchen of herhouse near High Force.

It’s an incredibly demandingjob. The grouse season starts onAugust 12 and runs untilDecember 10, while the pheasantseason is from October 1 toFebruary 1. For the first fewweeks of the season, Louise is upat 5am and works through until10pm or 11pm, although thingsdo eventually calm down. After afew weeks, she doesn’t need toget up until 6am.

As well as cooking, she’s constantly planning menus, orderingand collecting supplies and packing up food ready for the shoots.The menus constantly change. Some people shoot regularly,some every day, so they have to be served with somethingdifferent. “You have to give them variety and I love coming upwith something different. It’s a real challenge when you considerthe circumstances the food’s going to be served in, but it’s greatfun.” She buys produce as locally as possible – fish fromHartlepool, meat from Barnard Castle, wine from Lanchester.“We’ve got so many fantastic producers in the area, it’simportant to support them, but you also know you’re getting thebest quality.”

Each estate has its own character and each shoot is different.Louise loves the variety, although she admits it can be achallenge. She remembers one occasion when her car was stuckin mud up to the axle with absolutely no chance of rescue. Shehad to carry all the food 40 yards down into the ghyll where it

was being served – and of course all the empty dishes backagain. But no matter what happens, one thing she can be sure ofis that the shooting party will always find the lunch.

“Once, we ended up in the wrong lunch hut. The party decidedto hunt the lunch and somehow managed to find it. They weretelling the story for weeks.”

Louise wasn’t always a chef. She worked as an administrationassistant at Glaxo for seven years but in 1988, her father diedand she stepped in to run The Old Well pub in Barnard Castlewith her mother. Apart from season as a chalet maid in France,she had very little catering experience, but took to it at once. Shehoned her skills on an intensive 12-week course at the renownedBallymaloe cookery school in Cork.

“I was already working as a chef at that point but it increasedmy portfolio and my confidence. I felt I was able to take on muchmore and it set me up brilliantly for what I do with Meals inFields.”

Louise has her hands full at the moment and isn’t taking onany more shoots but she is looking to do more personal catering,whether canapes, garden parties or dinner parties.

“For a lot of people these days, it’s important to spend timewith their guests rather than in the kitchen. It can be quitehectic cooking for a dinner party and this just takes the stressout of it.”� Meals in Fields (01833) 622347 or [email protected]

I’D been meaning to have dinnerat this well-known Upper Teesdalerestaurant since moving back to

the North-East four years ago so Igrabbed the chance to sample theircuisine with both hands.

I wasn’t disappointed.Many readers will already know of

the Rose and Crown’s reputation forupmarket dining in an idyllic villagesetting but for those who don’t, atreat awaits you.

Certainly the oak-panelled,candlelit restaurant is the perfectplace for a special occasion or justfor a spot of self-indulgence.

And what about the food? To startwe could choose between smokedsalmon, chicken liver pate with plumchutney, hot blinis with poached eggsand smoked salmon, black puddingwith leek risotto or melon, apple andwalnut salad.

I opted for the delicious, rich pateand particularly enjoyed theaccompanying home-made rolls andpiquant onion chutney. My betterhalf went for the tasty hot blinis.

We graduated to the secondcourse, a delicately flavoured fenneland almond soup and prepared toenjoy the main event.

The choice was of grilled sea bassfillets, roast duckling with baconpudding, grilled calves’ liver withgrilled pancetta, mushroom andaubergine risotto or char-grilledentrecote of beef with garlicmushrooms.

My wife chose the liver – whichwas cooked to perfection – while Iwent for the intensely tasty duckling.We were both impressed by thevegetables, herb crusted potatoes,mange tout and the unusual choiceof beetroot which worked really wellwith our strong tasting main dishes.

Feeling distinctly full we bothdecided that we couldn’t possiblyend the evening without doing justiceto the dessert selection.

Offered walnut tart with Irishcoffee ice-cream, panna cotta withstewed apricots, chocolate fudgeice-cream or Oxford blue and smokedCumberland cheeses, we quicklymade our choices. I had no reason toregret mine, the walnut tart with ice-cream was the perfect way to finishoff the elegant feast. My wife lovedthe rich home-made fudge ice-creamserved in a crisp sugar base whichlooked like a tiny tri-cornered hat.

All in all, for £26 a head plus winethe meal was good value for money,the setting could not be faulted andthe service was attentive but notoverly so.

BARRY NELSON

Taste the food for yourself. Wina fantastic night out at the Rose

and Crown. See page 22

Reputation: the Rose and Crownhas won endless awards

Game show

Field ffare: Louise and her helpers in a lunch hutPicture: MIKE GIBB

� Once, we

ended up in

the wrong lunch

hut. The party

decided to hunt

the lunch and

somehow

managed to find it

Age Concern, DarlingtonBradbury HouseBeaumont StreetWestDarlington DL1 3PRTelephone:01325 362832

Age Concern Funeral PlanGuaranteed acceptance regardless of your age or health

� YES. Show me how I can get peace of mind and value-for-money with Age Concern’s pre-arranged funeral plan. Nosalesperson will visit.

Mr/Mrs/Miss/Other...................First Name(s)...................Surname......................................................................Address..............................................................................................Postcode...............................................Date of Birth...............Telephone (incl local code)................Please return to the address shown.


motoring

The safer optionson the road

THE call came in, it sounded serious.A car had overturned at speed on theA1. After clipping a juggernaut, ithad skidded on its roof at 70mph

before crashing, upside down, into a tree.Emergency services were despatched, no

one was expecting the driver to havesurvived. But when they arrived at thescene, police, fire and ambulance staffcould not believe their eyes. Neither couldthe driver as he nursed his only injury, asmall cut to his little finger.

The smash happened in North Yorkshireand was one of the first crashes involving acar fitted with a newfangled contraptioncalled an airbag. It was a revolution in carsafety and since then has saved countlesslives. That was in the 1990s and since thencar safety has moved on even further toprotect even more of us from ourselves.

Cars have never been safer, speed limitshave never been more strictly enforced, butunfortunately driving standards have notimproved one jot. The word “accident” is abit of misnomer as, invariably, the crash issomeone’s fault. Driver error accounts formore than 90 per cent of so-calledaccidents, the rest are down to mechanicalfailure or acts of God.

Manufacturers recognise our failings andhave built in myriad safety devices to keepus on the straight and narrow and freefrom harm. But what are they?

Here we take a closer look by drivingalong in one of the world’s safest cars – theRenault Megane – one of the few vehicles toachieve the coveted NCAP five-starEuropean crash test accolade.

On the outside it is just a pleasanthatchback, slightly odd to look at, butpractical and fun to drive. But if I were topay less than the necessary due care andattention, all manner of electronicwizardry would come into play to stop theaffordable hatchback from crashing.

If visibility was poor, the car wouldautomatically switch the lights on so Icould see, the double optic xenonheadlamps casting a beam akin to daylight,varying the light depending on load andspeed.

If the rain had begun to fall, the wiperswould be triggered automatically, moisturesensors ensuring the windscreen wasalways kept clear of droplets.

The razor sharp steering would help mesteer quickly around any obstacle in myway while the suspension kept the bodymasterfully under control despite theviolent shifting of weight the swerveprovoked.

Speed is always an issue inaccidents as many drivers losecontrol under harshbraking. With theRenault this istaken into accounttoo thanks to anon-boardcomputer.Anti-lockbrakes (ABS)stop thewheelsskidding nomatter howhard they arebraked.

Ironically, inan emergency, most

drivers fail to brake hard enough so “brakeassist” takes over, automatically puttingthe anchors on full but working with theABS to prevent a skid.

The car’s electronic brain can alsorecognise when the car is about to skidgoing round a bend and takes action,cutting the power here, sticking on a touchof brake there.

Megane also boasts traction control,which prevents wheel spin, no matter howhard you accelerate or how slippery theroad. Understeer control stops the frontwheels running wide if you round a bendtoo quickly by activating the brakes on thefront wheels. Electronic stability controluses a yaw sensor to monitor lateralmovement, which it corrects if it goesbeyond the parameters programmed intothe computer.

With so many gadgets working so hard,it’s surprising anyone manages to crash inthe first place, but it happens. Thenanother line of defences kicks in, withsensors telling the brain how severe theimpact is likely to be. Within one tenthousandth of a second “adaptive” airbagsare deployed accordingly from the front,side and roof to protect the head and upperbody. These intelligent bags work outexactly how much to inflate afterconsidering all the factors involved, such asspeed, impact and passenger physique.

There’s even an airbag in the seat thatprevents submarining, where thepassengers can slip under the seatbelt.Seatbelts automatically tighten themselves(read “pre-tensioned” in the brochure) andrelease the pressure slowly so as not toinjure.

When the big bang happens, the car bodyis designed to crumple and absorb theenergy, cocooning all inside and protectingtheir squashy bits from injury. The bodycontorts and dissipates the energy of thecrash, while a rigid steel cage protects theoccupants.

The impact also kills the engine, cuts thefuel and puts on the hazard warning lights.

Car safety has come a long way in a shorttime since the driver’s lucky escape on theA1 in North Yorkshire and it doesn’t stopthere. Renault is already working onsystems that can correct human error bypredicting crashes, detecting obstacles andmagnifying drivers’ field of vision. Drivingstandards still won’t improve but with thenext generation of safety conscious cars,this should matter even less.

IAN LAMMING looks at the drive towards safer motoring andthe new generation of safety-conscious cars

RENAULT MEGANE: one of the few vehicles toachieve the coveted NCAP

five-star European crashtest accolade

1 Carlingford Rd, Garden Farm Estate,Chester-le-Street 0191 3881888

Autumn offer exclusive toBeauty Clinique,Chester-le-Street

Course of 3 UniversalContour Wraps and

10 Eurowaves only £150• Excellent inch loss - guarantee a

minimum of a six inch loss oryou don’t pay!

• Appearance of cellulite isimproved

• Terrific kick start to commencethat diet

• Advanced toning treatment

SpecialistHand Made

Sofas & Chairs

Telephone(01642)645611

63A Lord Avenue,Teesside Industrial

Estate

Call in to ourShowroom /

Workshop or we canvisit you to discussideas to suit your

home style

Curtain Makers& Soft

FurnishingsSusanJames

Interiors

SusanJames

Interiors

All Calls at NationalRate. Open daily

0700 to 2000

0870 608 2 608

Quality Local Bus Servicesin North Yorkshire, Teesside & Durham

public transport info

INKTOPRINTTrade & Retail CounterStockists of JetTec, Inktec, HewlettPackard, Lexmark, Olivetti, Xerox,

Epson and Canon consumables.SPECIALIST PAPER AND ACCESSORIES

9 am - 5.30 pm Monday - FridayNow Open 9 am - 1 pm Saturday

Units 1 & 2, Progress Row,Leeming Bar Ind. Est., North Yorkshire. DL7 9UH

TEL/FAX: 01677 425008

IT’S SOMUCH FUN

Cut and paste the traditional wayIf you are looking for anything

CREATIVE and ORIGINAL, if youenjoy card making, crafting or recordingyour memories call in you’ll be amazed!

CARD MAKING Want to learn more?CRAFTS BEAUTIFUL Read the Magazine?

CREATE AND CRAFT Seen it on TV?SCRAPBOOKING Heard about it?

Then it’s time to visit the Scrapbook Shop. Wesell the products and show you how to use them

• Rubber Stamps • Peel Offs • Sizzix• Patterned Paper • Punches

and much, much more

CARD MAKING ANDSCRAPBOOKING CLASSES

running most Saturdays atNEWTON HALL COMMUNITY

CENTRE1.30pm-3.30pm

For details contact the Scrapbook Shop

Tel: (0191) 37575156 Beech Road, Framwellgate Moor

(just past the Fire Station next toBlockbuster Video)

www.scrapbookshop.co.uk

FOXXDue to popularity of the boy band FOXX, we have now introduced

extra evenings which include their versions of songs byThe Back Street Boys, Westlife and Robbie Williams

For more information contact Reception atHARDWICK HALL HOTEL

on (01740) 620253Hardwick Hall Hotel, Sedgefield, Co Durham. TS21 2EH

www.hardwickhallhotel.co.uk [email protected]

DECEMBER, 7th, 8th, 9th and 10th

Stunning CollectionsSPECIALISTS IN PICTURE FRAMING & FINE ARTDEALERS WITH OVER 100 YEARS EXPERIENCE

WILLIAM DODDS34 Tubwell Row, Darlington. DL1 1NU

Tel: 01325 462599. www.fineartdodds.co.uk

SensualitySensuality

Framing, Paintings, Prints, Tapestry, Embroidery,Certificates, Stamp Medals, Cigarette Cards, Maps

& Engravings etc.In our Gallery we have on display a large selection ofOriginal Paintings & Limited Edition Prints by H DavidShepherd H David Farrant H John Lowrie Morrison H

Russell Flint H Gordon King & many othersWe also have a large selection of Posters & Prints,

Antiquarian Maps & Engravings & Sporting Prints, ExpertCleaning & Restoration of Oil Paintings & Watercolours

ExquisiteWedding

ShoesHandcrafted Bride andBridesmaid Shoes from

your own material• Satin shoe dyeing to

match any outfit• Page Boys’ shoes also

available

“Backstage”164 Linthorpe RoadTel: 01642 243397


connectionsPLACES WITHIN EASY REACH

OF THE NORTH-EAST

PETA KING enjoys a taste of the post-industrial West Riding at the remarkable village of Saltaire

T HE faces of the two teenage millgirls look cheekily, confidentlyout of the photograph as theystand, arms linked, in theiroveralls. And they have every

reason to look pleased with themselves –as workers in Salt’s Mill, they were thelucky ones.

The mill, and its village of Saltaire, nearBradford, were the life work ofphilanthropist Titus Salt, who, in the1850s, set a standard for working andliving conditions previously unheard of inthe industrial world.

The picture of the mill girls is one ofmany fascinating photographs ofBradford and its surrounding towns at theMarriott Hollins Hall Hotel, at Baildon,near Shipley. Looking now over thebeautiful rolling countryside of the Airevalley, it is difficult to imagine how themills once played such an importanteconomic – and environmentallydevastating – role in the history of thearea. But the photographs tell the story:row upon row of huge chimneys belchingdense black smoke; canals crowded withbarges loaded down with bales of wool,and hundreds upon hundreds of millhands – men, women and children –working in conditions unimaginabletoday.

Hollins Hall, built in the 1800s by a localbrewery family, was sold to a mill-owningwidow in the early 1900s and later to aShipley businessman who made hisfortune from manufacturing firelightersfor Woolworths.

It became a hotel in 1990 and now thisgrand Victorian-style mansion combinesthe atmosphere of a traditional countryhouse with the best in contemporarycomfort. It has an award-winning leisureclub – membership is complimentary forhotel guests – with a huge pool, saunas,steam room, gym and aerobics studio, anda championship 18-hole golf coursestretching up to the moors above the hotel

with stunning views across the valley. Infact, the first tee is such a climb from thehotel that buggies are thoughtfullyprovided to get you there.

There are two restaurants: thebrasserie-style Long Weekend Café Barnext to the leisure club – great forfamilies, and where the cod inBoddington’s batter is greatly to berecommended – and, for formal dining,Heathcliff’s with its views across theterrace and gardens and imaginativemenu of new British cuisine. Heathcliff’salso serves the hotel’s traditionalbreakfast buffet, enough to set up the

most enthusiastic shopper or sightseer forthe day.

And, after such a breakfast, a 20-minutestroll will take you to Esholt, which, as allSoap fans will know, is the originalEmmerdale village where the seriesbegan. The Woolpack is open for business,but you won’t find Amos behind the bar.

A model village of an earlier kind,Saltaire, is a ten-minute drive fromHollins Hall. In 1857, a local newspaperreported: “The site chosen for Saltaire is,in many ways, desirable. The scenery inthe immediate neighbourhood isromantic, rural and beautiful. A betterbody of factory ‘hands’ than those inSaltaire I have not seen. They are farabove the average of their class inLancashire, and are considerably abovethe majority in Yorkshire.”

Saltaire was the brainchild of millowner and social reformer Titus Salt, who,as the largest employer in Bradford in themid-1800s, saw first hand the effects of theworking conditions on the population.With over 200 chimneys continuallychurning out sulphurous smoke, Bradfordbecame the most polluted town inEngland. Only 30 per cent of children bornto textile workers reached the age of 15.

Salt discovered a smoke burner thatproduced very little pollution andalthough he used them in all his factories,he failed to persuade other mill owners inthe town to follow his lead. So, in 1850, heannounced plans to build a new industrialcommunity called Saltaire, three milesfrom Bradford on the banks of the riverAire. At the centre of the village wasSalt’s Mill, the largest and most modern inEurope, which opened in 1853. Much ofthe machinery was underground toreduce noise, flues took the dust and dirtaway from the factory floor and thechimney was fitted with a smoke burnerto reduce pollution in the village.

At first the 3,500 workers travelled toSaltaire from Bradford, but over the next

few years Salt built 850 houses with pipedwater, gas and their own outsidelavatories. Saltaire also had its own park,church, school, hospital, library andshops.

Titus Salt’s legacy, now celebrating its150th anniversary, is still to be marvelledat today. It’s unlike any other industrialcommunity in its neatness and symmetryand everywhere are reminders of hisremarkable philosophy. But perhaps thegreatest memorial to his ideas lives on inSalt’s Mill, which apart from housingseveral high tech companies employing1,500 people, is also home to three DavidHockney galleries with over 300 examplesof his work going back to his days at artschool, a bookshop, diner and severaldesigner shops.

Other places within easy reach ofHollins Hall are the bustling market townof Skipton, the Bronte Parsonage Museumat Haworth and the magnificentHarewood House and gardens, near Leeds.

� Dinner, bed and breakfast at HollinsHall costs from £65 per person pernight.� A round of golf, dinner, bed andbreakfast is £85 per person per night and aSunday Night Golf Promotion – bed andbreakfast on Sunday and a round of golf onMonday – is from £39 per person.� Children up to 16 sharing a familyroom stay free, just paying for meals,and children staying in their own roomreceive a 50 per cent discount on aroom-only basis.Contact Hollins Hall on (01274)530053, or [email protected]� The David Hockney 1853 Gallery is openseven days a week and admission is free� The Bronte Parsonage Museum,Haworth (01535) 642323 orwww.bronte.infoHarewood House 0113 218 1010

Fresh Aire

� Philanthropist

Titus Salt, in the

1850s... set a

standard for working

and living conditions

previously unheard of

in the industrial world

CLOCKWISEFROM MAINPICTURE: thebeautiful rollingcountryside ofthe Aire valley;the MarriottHollins HallHotel; Salt’sMill, and insetbelow, Sir TitusSalt


competitioncorner

WIN A FANTASTIC MEAL ATTHE ROSE AND CROWN

puzzles

T HE Rose and Crown canboast impressive credentials.This year it was nominated

Inn of the Year 2003 by the GoodHotel Guide and AA Pub of the Yearfor 2003. It was also runner-up forthe Pride of Northumbria SmallHotel of the Year Award.

Before you enter this lovely 18thcentury coaching inn, it is worthhaving a stroll around Romaldkirkvillage green, taking in the stocks,the water pump and the old SaxonChurch, known locally as theCathedral of the Dale.

Once inside, the inn makes animmediate good impression, withits oak beams, log fire, sparklingbrasses and an abundance of freshflowers. Oh, and the beer (a goodchoice of real ales) isn’t bad either.

Incidentally, before you leave –and this applies only to gentlemen– make sure to check out thesplendid selection of risque Englishseaside postcards which adorn thewall of the gents. You can almosthear Sid James’ distinctive laughechoing back from the tiles.

The Rose and Crown atRomaldkirk, Upper Teesdale, isoffering one reader the chance towin a dinner for two on the eveningof their choice (subject toavailability) and a bottle of housewine.

All you have to do is answer thisquestion: Where is the churchknown as the Cathedral of theDales located?

Answers on a postcard please toRose and Crown Competition,Features Department, The NorthernEcho, PO Box 14, Priestgate,Darlington, Co. Durham DL1 1NF

The prize is subject to availability.Winners must claim their prizebefore the end of January 2004 butnot between Friday, December 20and Saturday, January 4.

Contact the Rose and Crown at: The Rose & Crown HotelRomaldkirkNear Barnard CastleTel: 01833 650213www.rose-and-crown.co.uk.

Family

YouDaily Living Aidsfor the Disabled

& Elderly

Our Showroom is set outas a replica home withgreat ideas on how tomake daily tasks easierScooters, Wheelchairs,Walking Aids, Bathing,Toileting, Household

Kitchen & DiningUnit 1B, Drum IndustrialEstate, Chester-le-Street

Tel. 01914922301

Body Beauty & Nail Care

• Mini Makeovers• Young Ladies Makeover• Ladies Pamper Parties• Platinum Detox• GuinotCarr House Drv, Newton Hall

0191 3868781

Full range of beautytreatments

Jorvik Hotel“Your Gateway to the

City of York”

Restaurant, Bar,Parking

All Rooms En-Suite

Telephone:01904 653511

or visitwww.jorvikhotel.co.uk

SOUTH OFFRANCE

Luxury mobilehomes to let

ANTIBESVisit Nice -St Tropez

- Monte Carlo.Rates from £150 pw

2 & 3 bedrooms,fully equipped.Location has

excellent facilities.For details call

0113 2644954

Take a BreakHoliday Cottagesituated on the

beautiful fells ofNorth Stainmore,

Lake DistrictHorse Riding

FacilitiesAvailable

Tel: (01768)341624

07718 740478

HESKETHHOTEL

Friendly, family runhotel. 5 mins tramride from centre.

B&B from£20 pppnAll en-suite, free

parking, lift

Tel. (01253)500321

Leisure

1 Carlingford Rd, Garden Farm Estate,Chester-le-Street 0191 3881888

Autumn offer exclusive toBeauty Clinique,Chester-le-Street

Course of 3 UniversalContour Wraps and

10 Eurowaves only £150• Excellent inch loss - guarantee a

minimum of a six inch loss oryou don’t pay!

• Appearance of cellulite isimproved

• Terrific kick start to commencethat diet

• Advanced toning treatment

UNIT 2G, DRUM INDUSTRIALESTATE, CHESTER-LE-STREET

(OPP. BATLEYS)TELEPHONE:

(0191) 4920073Open Mon-Fri 10-5 p.m.

Sat 10-4 p.m.

�

�

10% DISCOUNTon production of

this coupon

Lots of new andexciting tile ranges

now in stock

TheCounselling

ServiceAppointments available with

professionally qualifiedcounsellors at offices inDarlington or at home.

Anxiety, depression, stress, loss,relationships, self-esteem,

self-development, etc

Tel. (01325) [email protected]

Pamper yourself or someoneyou love, in the heart of

North YorkshireFor Health Breaks details, contact

Ena on

01751 417506

BURROWHEAD

Change your lifestyle and be part of the Galloway treasuredcoastline, where your dreams can come true, on our 8 month HolidayPark. Enjoy the breathtaking views over the Solway Firth to the Isle ofMan.Headland Bar with regular live entertainment • Outdoor Pool with IndoorJacuzzi, Toddler, Slide & Splash Pool • Children’s Play Area • Crazy Golf •Laundry • Shop • Cafe • Amusement Arcade• Mr Loopy Club • Indoor SoftPlay AreaTents & Tourers welcome, Hook Ups available • FREE Hot Showers, SeasonalTourers £250.00. Caravans & Chalets for hire from £30 per night. Full week orMini Breaks available.

Call 01988 500252

Isle of Whithorn, Newton Stewartwww.CinquePortsLeisure.com

HOLIDAYVILLAGE

Now availablein the

North East!

Too skint for surgery?Too busy for Botox?

Too frightened of facelifts?

Too skint for surgery?Too busy for Botox?

Too frightened of facelifts?

100% COLLAGENThe Secret of Softer SkinThe brand new answer to an ‘age old’ problem

100% natural - 100% safe

100% COLLAGENThe Secret of Softer SkinThe brand new answer to an ‘age old’ problem

100% natural - 100% safePlease send me 100% Collagen CapsulesPlease send me 100% Collagen Capsules

Cheques payable to FIRMASKIN‘Grangeholme”, 15 Imperial Avenue,Norton TS20 2EWOrderline: 07810 010 479Name......................................................................Address...................................................................

............ ............ ............ ............Postcode............Phone......................................................................

1 month’s supply @ £39.99 (inc P+P)

2 months’ supply @ £75.00 (inc P+P)


1 month’s supply @ £39.99 (inc P+P)



Cheques payable to FIRMASKIN‘Grangeholme”, 15 Imperial Avenue,Norton TS20 2EWOrderline: 07810 010 479Name......................................................................Address...................................................................

............ ............ ............ ............Postcode............Phone......................................................................

Family

WORD

C: Harass

wiseThe word may soundfamiliar, but do you

know what it means?

HARRY

A A small dog

B To cover seeds

C Harass

ANSWER

?IMPOSSIPUZZLE“When I was twice as old as you arenow,” said Jane, “you were a third

as old as I am now.”

Linda thought a moment. “That’sright,” she agreed. “And seven yearsago, you were four times as old as I

was.”

How old was Jane?

SOLUTION

Jane was 27 years old (Linda 12).

Find a word that can follow the word on the left andprecede the word on the right. When you have filled inall the answers, the name of a celebrity can be readfrom top to bottom in one of the lines.

CELEBRITY WORDMATCH

? CELEBRITYSTARESName the starpictured on theleft

ANSWERSCelebrity wordmatch:The missing words are: street,salmon, jumbo, tomato, letter, mother, second, hammer,carpet, poison, lemon, lounge and the celebrity is EmmaThompsonCelebrity stare:Leslie Grantham


Beauty is within the eyeof the Beholder

Quality and Value from

EXPRESS BLINDSVertical • Roller • Venetian

Pleated • Solar Film

0800 0745724www.expressblinds.co.uk

Beauty is within the eyeof the Beholder

Auctioneers of DistinctionThe Gallery Saleroom

Northumberland Street,Darlington, DL3 7HJTel Fax

(01325) 462559 (01325) 284587

Have peace of mind with

HOMEINSURANCE

For details, telephone

01423 502253

Unit 5, First Avenue, Drum Ind. Est.Chester-le-Street, Tel: 0191 4109994District 2, Armstrong Ind. Est. Est. Washingtonnext to B&Q Tel: 0191 4175277

Chester-le-Street Store - Open: Mon-Thurs 9-5; Fri 9-4 Sat 10-4; Closed SundayWashington Store - Open: Mon-Fri 9.30-4.30; Sat 10-4.30 Sun 11-4

FREE LOCAL DELIVERY

DIRECTBEDS & PINE

FACTORY

SAVE POUNDS - BUYDIRECT FROM THE

FACTORYQuality Pine Beds,

Furniture &Mattresses

Timber & FencingTel: 01325 378202

www.westwoodtimber.co.uk

• Custom-made Sheds, Play Huts &Summerhouses

• Private & Domestic Fencing supplied and fixed• Panels, Trellis, Posts & Rails• Hardwood Railway Sleepers in stock• Large selection of Profile Posts• We also supply Hardwood Logs

We are situated just past the Croft Motor Racing Circuit,down West Lane, at Dalton on Tees

WESTWOOD

Wateredge Innon Lake Windermere

Delightfully situated on the shores of Windermere withsuperb country inn-style dining. Pretty bedrooms, many with

lake-views. Ideally situated for enjoying Ambleside, lake,steamers and nearby Fells.

Special Mid Week RatesAMBLESIDE, CUMBRIA LA22 0EP

Tel. 015394 32332 www.wateredgeinn.co.uk

Take a Break

Holiday Cottagesituated on the

beautiful fells ofNorth Stainmore,

Lake District

Horse Riding FacilitiesAvailable

Tel: (01768) 34162407718 740478

YORKTOURING

CARAVAN SITEAll new 4 Star rated

caravan andcamping site

Close to YorkOPEN ALL YEAROn site Golf Range,

Putting Course,Fishing nearby.

Call for details

(01904) 499275www.yorkcaravansite.co.uk

Get away from it all

40 acre park situated on theNorth Solway Coast in an areaof outstanding natural beauty.

6 Luxury 6 BerthCaravans FOR HIRENew Cosalt / Atlas / Penbeaton

Caravans for sale on site.Used Caravans FOR SALE

from £2950On-site facilities include shop,

off-licence, bar, clubhouse,childrens play area

PORT CARLISLE, CUMBRIA01697 351317

COTTAGE andGLENDALE

CARAVAN PARK &COUNTRY CLUB

NewbusGrange

Caravan ParkHurworth Road,

Neasham, nr DarlingtonHoliday Homes ForSale New & Used

� Seasonal Touring� Swimming Pool� Play Area & Fishing� Toilet & Shower

Block� Laundrywww.dalescaravanparks.co.uk

(01325) 720973

Banks Hire Boats

5 DIFFERENT CRUISINGROUTES AVAILABLE

including scenic Skipton orthe beautiful City of York.Our fleet of well equippedHire Boats have all creaturecomforts, like radio, colourTV, central heating, fixed

beds, two toilets and a bath.For a real Yorkshire welcome,

come home to

Banks HireBoats

For a Free Brochure Phone(08707) 490061Or visit us at (Selby Boat

Centre, Bawtry Road, SelbyYO8 8NB) where we have fullboating support facilities and a

well stocked chandleryE-mail us at:

[email protected] visit our website:

www.selby-boat centre.co.uk

The Friendly,Family Company

ofSelby

Lapland

��

��

2003 BrochureOut Now

� (01923) 822388ABTA V6364 or visit

www.santa-holidays.comATOL 739 Protected

FatherChristmas

in searchof

CANTERBURYTRAVEL

Leisure

Homes Theory help using latest CD Roms or booksIntensive Course Specialists

Block Booking Discounts • Additional New Customer DiscountCredit and Debit cards accepted

CALL FREE 0800 027 2422

Patient, friendlyinstructors

Sam Turner & Sons Ltd.Quality � Lifestyle � Enduring

A unique blend of products for the discerninghome owner who appreciates quality at a

competitive price from a traditional family business

SAM TURNER & SONS LTD.Darlington Road, Northallerton

Tel. 01609 772422

Open Mon-Sat 8 a.m. - 5 p.m • Sunday 10 a.m. - 4 p.m.(Machinery Dept closed Saturday p.m. & Sunday

Have You BeenUnable To

Obtain Credit?If YES call

MillenniumMotor Co. Ltd.Guaranteed Finance

0800 169 3097www.mmcfinance.co.uk

Let the light shine withHomefair Blinds

Vertical Roller VenetianAll made to measure

www.homefair-blinds-uk.com

Freephone (08000) 729474

BuildingSupplies

from

ELDONHOPE

(01388)775261

BuildingSupplies

from

ELDONHOPE

(01388)775261

R. ROBINSONEst. 1948

Antique and Modern,Domestic and CommercialFurniture, all repaired and

restored by expert craftsmen• CABINET MAKING• FRENCH POLISHING

Antiques a specialityEstimates FREE at our

discretionMember of Guild of Master

CraftsmenFowler House Farm

Heighington. Co. Durham

Tel. (01388) 778022

RegencyRestorations

Motors

slimming the metabolicclients.thisisthenortheast.co.uk/ne_monthly/pdfs/ne102003.pdf · six of the...

Documents