Simple Tips On How To Stay Young

There are a couple of things that will happen as you age. First, everyone must die. This is an

inevitability. Two, as you age, the effects of it will show. Read up on these age-specific tips

so that you can get a handle on the process.

As most of people already know, the sex drive decreases with age, which can be depressing.

Consult a physician if you are an older woman with a decreased libido. You may need

hormone supplements to boost your libido and retain the intimacy of your marriage.

Drink as much water as possible. Elderly people get dehydrated much easier, so it is

imperative that you drink purified water equivalent to 8-10 glasses.

You should take as many antioxidants as possible on a daily basis. Research shows that

antioxidants neutralize free radicals that can wreak havoc in the body. Darker fruits and

veggies have more antioxidants; choose squash, beets, berries, and spinach.

With increased age, you tend to view your home as your very own sanctuary. Customize

your living space so you have a haven to return to when your day has been tough. Home will

be a place where you will feel more at ease.

There is no sense in worrying about your age or other numbers that seem to define you.

Doctors are paid well to think about things such as your age, weight and height. If you spend

all of your time dwelling upon how many years you have under your belt, the number on the

scale, and how much--if any--height you've lost, you leave less room for the things that really

matter when it comes to staying young.

Be very careful to avoid falls. Older people are very prone to injuries, sometimes even fatal

injuries, due to falling down. Walk three times a week for about 30 minutes each time. This

will help you stay fit, as well as help you work on your balance. For good bone health, make

sure to take a calcium supplement and consider weight training.

Do your best to stay away from environmental extremes. If you are outside when it is too hot

or cold, you can really harm your skin. Doing so leads to premature aging effects as well as

increases your chances for skin cancer later in life.

Make sure your blood pressure is within the normal range. You can suffer from high blood

pressure and not actually know about it. Age will cause your cardiovascular system to slowly

deteriorate, so it's important to monitor these changes as you get older. With regular

checkups, you can find any problems with your blood pressure before it becomes a severe

problem.

Beat The Clock! Aging Tips To Turn Back Time Whenever you can, spread peace and joy.

Making others happy will no doubt make you feel happy too. Happiness is a gift that is worth

so much, yet it is free to give.

Consider using a primer when you are using makeup. Primer is a new type of product and it

contains silicone. These products work to plump up creased areas of the face, add

smoothness and facilitate easier application of other makeup.

Reading the advice we have offered has armed you with the appropriate knowledge to stall

the process of aging. Best of luck to you and stay young!