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Shatavari (Asparagus Racemosus)

Shatavari (Asparagus Racemosus) is considered one of the most beneficial Ayurvedicherbs for health issues unique to women. The name Shatavari means "she who possesses

100 husbands", owing to its rejuvenating effect on the female body. The root powder ofthis herb has been used for centuries by women to support their reproductive system,

promote fertility, strengthen their uterus, regulate menstrual cycle and improvelactation. It also supports normal oestrogen (hormone) production and utilization.

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Health Benefits

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Supports female reproductive system

Promotes fertility

Strengthens the uterus

Helps remove pathogens and other toxins

Aids in digestion

Boosts the immune system

Helps regulate menstrual cycle

Helps treat PMS and relieves menstrualpain

Helps ease menopausal symptoms

Supports healthy milk production inlactating mothers

Helps maintain normal hormone levels

Boosts energy and strength

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How to use it?

Dos and Don’ts

PowderTake 3 to 10 grams, 1/2 to 2 teaspoons daily

Mix it with juice or milk

Herbal TinctureTake 5 - 10 ml daily, depending on your

condition

CapsulesTake 1 -2 capsules daily after meal,

depending on your condition

Have it every day over a few months to get desired health benefits

Do not cook, boil or microwave it since it will affect the nutrient content