VITALITY: Gentle Yoga & Breath A perfect yoga class for those new to or maintaining an active lifestyle. All ages and levels welcome.

ALIGN: Yoga & Weights Combines strength training with light weights, cardio and those techniques and movements practiced in Vinyasa yoga.

N E W T O T H E S T U D I O

227 Gateway Drive . Bel Air, Maryland 21014(410) 838 - 1938

www.yogacentricharford.com

embrace the warmth

Harford’s Home Studioestablished 2015

class descriptionsNON-HEATED

Yin Yoga A fusion of Vinyasa and Yin yogas. Vinyasa focuses on breath and movement, while Yin yoga targets the connective tissue, focusing on flexibility and joint health. This practice will leave you feeling energetically balanced and relaxed.

Restorative Yoga Calming to the body and mind, this practice is designed to relieve tension and improve sleep. A combination of prop supported poses, aromatherapy and meditation.

A gravity-defying yoga practice, Practiced in supportive silk-fabric slings.

All-fly all level

Aerial Flow next level

Aerial Junior Pop-up when schools are closed

Take your practice to new heights!

Ask about Aerial private sessions, for one flyer or groups. Pre-booking available.

All-level classes . Heated & Non-Heated . Aerial yoga Workshops . Teacher Trainings . Kids Yoga . Private sessions

30 Days for $30 (new clients only) $30 *Includes Aerial Yoga too!

M E M B E R S H I P S Monthly Unlimited Mat $99 Yearly Unlimited Mat $1035 Freedom Flyer $70 Land & Flight $130

6 M O N T H P A S S 20 Class Pass *Mat Yoga $280 3 M O N T H P A S S E S 10 Class Pass *Mat Yoga $150 6 Flight Pass *Aerial Yoga $126 1 M O N T H P A S S 5 Class Pass *Mat Yoga $80 D RO P I N S 1 Mat Yoga $20 1 Aerial Yoga Flight $26 1 Community Yoga Class. $8 *Visit yogacentric.com for more pricing options designed for teachers, teens and military. Aerial Restore

Silk provides gentle support all-level

classesMonday 5:30 am Signature Heat 1 9:30 am Aerial All-fly 9:30 am Signature 1 11:00 am VITALITY: Gentle Yoga 4:30 pm Signature Warm 6:00 pm Signature Heat 1 6:00 pm Yin Yoga 7:30 pm Aerial Restore 7:30 pm Signature Heat 1

Tuesday 7:00 am Signature Heat 1 9:30 am Signature Heat 2 11:00 am Signature Warm 4:30 pm Kids Yoga ages 4:30 pm Signature Heat 1 6:00 pm Signature Heat 1 6:15 pm Align Yoga & Weights 7:30 pm Restorative Yoga 7:30 pm Signature Warm

Wednesday 5:30 am Signature Heat 2 9:30 am Aerial All-fly 9:30 am Signature Heat 1 11:00 am VITALITY: Gentle Yoga 4:30 pm Signature Warm 6:00 pm Signature Heat 1 6:00 pm VITALITY: Gentle Yoga 7:30 pm Community Meditation* 9:00 pm Community Hot Yoga

*3rd Wednesday 1x month

New to the studio? 30 days for $30

is the best option for you!

Saturday 8:00 am Signature Heat 1 9:30 am Signature Heat 1 9:30 am Aerial All-fly 11:00 am Signature Warm

Sunday 8:00 am Align Yoga & Weights 8:30 am Signature Heat 2 10:00 am Signature Heat 1 11:00 am Prenatal Yoga 5:30 pm Restorative Yoga 6:00 pm Signature Heat 1

Thursday 7:00 am Signature Heat 1 9:30 am Signature Heat 2 11:00 am Signature Warm 4:30 pm Signature Warm 6:00 pm Signature Heat 1 6:15 pm Align Yoga & Weights 7:30 pm Community Hot Yoga 7:30 pm Restorative Yoga

Friday 5:30 am Signature Heat 1 9:30 am Aerial All-fly 9:30 am Signature Heat 2 11:00 am Signature Warm 4:30 pm Signature Heat 1 7:00 pm Community Hot Yoga

Signature Heat 1 95 degrees All levels Yoga Centric’s foundational Vinyasa class, sequenced to build heat, increase flexibility, strength and mental clarity.

Signature Heat 2 95 degrees Experience recommended Explore and play beyond the foundations, while flowing with a theme or towards a peak pose. Warm 85 degrees Ideal for those newer to yoga Practice and learn the purpose and connection between movement and breath, through a mindful sequence of basic Vinyasa yoga poses.

Community Hot Yoga 90-95 degrees All budgets and levels An ideal format for friends, family and Friday night yoga! Always $8

class descriptionsHEATED

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Prenatal Yoga All about the mamas. A safe class for both mama and baby. Led by a certified prenatal yoga instructor.