QUICK BITES BRIE & BAGUETTE $8.95 French Baby Brie topped by a Warm Cranberry-Pecan Compote JAPANESE POTSTICKERS-GYOZA (5) $5.95 Served with homemade Dipping Sauce SESAME CRUSTED AHI TUNA $10.95 Served with Wakame Seaweed-Edemame Salad

SALADS DRESSING CHOICES: Honey Balsamic ▪ Blue Cheese ▪ Caesar ▪ Ranch ▪ Sesame Ginger PROTEIN EXTRAS Organic Chicken Breast $2.95 Roasted Turkey Breast $2.00 Poached Alaskan Salmon $3.95 Veggie Burger $3.95 Albacore Tuna-Yogurt Salad $2.95 Egg White-Egg Salad $2.95

CUSTOM SALAD CREATIONS Design your own salad with a variety of fresh ingredients RITZ CARLTON WEDGE SALAD $9.95 Chilled Iceberg Lettuce, Apple Wood Smoked Bacon & Vine Ripened Tomato topped with homemade Chunky Blue Cheese Dressing STEAK SALAD $14.95 Grilled Skirt Steak, Three Lettuce Blend, Blue Cheese, Cucumber, Vine Ripe Tomato, & Crispy Onion Rings AHI TUNA SALAD $14.95 Seared Sashimi Grade Tuna, Toasted Almonds, Vine Ripe Tomato, Mandarin Oranges & Edemame SALMON SALAD $12.95 Poached Alaskan Salmon, Mixed Greens, Spinach, Green Apple & Sundried Cranberries tossed with Light Sesame Ginger Dressing SKINNY SCOOPS SALAD $11.95 Albacore Tuna-Yogurt Salad Scoop, Egg White-Egg Salad Scoop Fresh Greens with Carrot, Tomato & Cucumber CAPRESE CHOP SALAD $10.95 Chopped & Tossed-Organic Tomatoes, Buffalo Mozzarella Cheese, Fresh Basil, Garlic Infused Olive Oil served on a bed of Arugula HARVEST SALAD $9.95 Gorgonzola Cheese, Sunflower Seeds, Garbanzo Beans, Sundried Cranberries, Carrots, Spanish Cucumber & Green Apple CAESAR SALAD $8.95 Crisp Romaine, Parmesan Cheese, Herb Croutons & Caesar Dressing

CHEESE TEQUENOS (5) $5.95 ORGANIC CHICKEN TENDERS (5) $6.25 SIGNATURE SWEET POTATO FRIES $4.95 BEER BATTERED ONION RINGS $4.95 CHICKEN & CHEESE QUESADILLAS $5.95 Served with Salsa and Avocado Crème

SANDWICHES & WRAPS Served with choice of Side Salad, French Fries, Chips, Fresh Fruit Sweet Potato Fries (add $1.50) ▪ Side Caesar Salad (add $1.50) Bowl of Soup (add $2.00) FRENCH DIP $10.95 Grain Fed-Aged Roast Beef, Swiss Cheese, Roasted Red Peppers, Sautéed Onion, Horseradish Crème, Homemade Au-Jus on Artisan Sourdough Ciabatta CALIFORNIA CLUB $10.95 All Natural Turkey Breast, Apple Wood Bacon, Avocado, Fresh Greens, Tomato, Avocado Crème on Artisan Sourdough Ciabatta MAHI SANDWICH $11.95 Grilled Mahi, Asian Slaw, Tomato on Artisan Sourdough Ciabatta SALMON WRAP $9.95 Poached Alaskan Salmon, Organic Spinach, Green Apple, Sundried Cranberries & Light Sesame Ginger Dressing wrapped in a Black Bean-Whole Grain Wrap TURKEY DEL SOL PANINI $9.95 All Natural Turkey Breast, Light Mozzarella Cheese, Spinach & Sundried Tomato Spread on Protein Rich Whole Grain Bread CAPRESE PANINI $9.95 Organic Vine Ripe Tomato, Low-Fat Buffalo Mozzarella, Spinach, Basil Pesto on Artisan Sourdough Ciabatta CAESAR SALAD WRAP $8.95 Crisp Romaine, Tomato, Parmesan Cheese, Light Caesar Dressing wrapped in a Black Bean-Whole Grain Wrap VEGGIE WRAP $8.95 Organic Hummus, Crisp Romaine, Tomato, Cucumber, Roasted Red Peppers wrapped in a Black Bean-Whole Grain Wrap DELI SANDWICHES $8.95 Turkey ▪ BLT ▪ Albacore Tuna Salad ▪ Egg White-Egg Salad Served with Tomato, Fresh Greens & Cheese Choose Whole Grain Bread or Black Bean Whole Grain Wrap

QUICK BITES BRIE & BAGUETTE $8.95 French Baby Brie topped by a Warm Cranberry-Pecan Compote JAPANESE POTSTICKERS-GYOZA (5) $5.95 Served with homemade Dipping Sauce SESAME CRUSTED AHI TUNA $10.95 Served with Wakame Seaweed-Edemame Salad

SALADS DRESSING CHOICES: Honey Balsamic ▪ Blue Cheese ▪ Caesar ▪ Ranch ▪ Sesame Ginger PROTEIN EXTRAS Organic Chicken Breast $2.95 Roasted Turkey Breast $2.00 Poached Alaskan Salmon $3.95 Veggie Burger $3.95 Albacore Tuna-Yogurt Salad $2.95 Egg White-Egg Salad $2.95

CUSTOM SALAD CREATIONS Design your own salad with a variety of fresh ingredients RITZ CARLTON WEDGE SALAD $9.95 Chilled Iceberg Lettuce, Apple Wood Smoked Bacon & Vine Ripened Tomato topped with homemade Chunky Blue Cheese Dressing STEAK SALAD $14.95 Grilled Skirt Steak, Three Lettuce Blend, Blue Cheese, Cucumber, Vine Ripe Tomato, & Crispy Onion Rings AHI TUNA SALAD $14.95 Seared Sashimi Grade Tuna, Toasted Almonds, Vine Ripe Tomato, Mandarin Oranges & Edemame SALMON SALAD $12.95 Poached Alaskan Salmon, Mixed Greens, Spinach, Green Apple & Sundried Cranberries tossed with Light Sesame Ginger Dressing SKINNY SCOOPS SALAD $11.95 Albacore Tuna-Yogurt Salad Scoop, Egg White-Egg Salad Scoop Fresh Greens with Carrot, Tomato & Cucumber CAPRESE CHOP SALAD $10.95 Chopped & Tossed-Organic Tomatoes, Buffalo Mozzarella Cheese, Fresh Basil, Garlic Infused Olive Oil served on a bed of Arugula HARVEST SALAD $9.95 Gorgonzola Cheese, Sunflower Seeds, Garbanzo Beans, Sundried Cranberries, Carrots, Spanish Cucumber & Green Apple CAESAR SALAD $8.95 Crisp Romaine, Parmesan Cheese, Herb Croutons & Caesar Dressing

CHEESE TEQUENOS (5) $5.95 ORGANIC CHICKEN TENDERS (5) $6.25 SIGNATURE SWEET POTATO FRIES $4.95 BEER BATTERED ONION RINGS $4.95 CHICKEN & CHEESE QUESADILLAS $5.95 Served with Salsa and Avocado Crème

SANDWICHES & WRAPS Served with choice of Side Salad, French Fries, Chips, Fresh Fruit Sweet Potato Fries (add $1.50) ▪ Side Caesar Salad (add $1.50) Bowl of Soup (add $2.00) FRENCH DIP $10.95 Grain Fed-Aged Roast Beef, Swiss Cheese, Roasted Red Peppers, Sautéed Onion, Horseradish Crème, Homemade Au-Jus on Artisan Sourdough Ciabatta CALIFORNIA CLUB $10.95 All Natural Turkey Breast, Apple Wood Bacon, Avocado, Fresh Greens, Tomato, Avocado Crème on Artisan Sourdough Ciabatta MAHI SANDWICH $11.95 Grilled Mahi, Asian Slaw, Tomato on Artisan Sourdough Ciabatta SALMON WRAP $9.95 Poached Alaskan Salmon, Organic Spinach, Green Apple, Sundried Cranberries & Light Sesame Ginger Dressing wrapped in a Black Bean-Whole Grain Wrap TURKEY DEL SOL PANINI $9.95 All Natural Turkey Breast, Light Mozzarella Cheese, Spinach & Sundried Tomato Spread on Protein Rich Whole Grain Bread CAPRESE PANINI $9.95 Organic Vine Ripe Tomato, Low-Fat Buffalo Mozzarella, Spinach, Basil Pesto on Artisan Sourdough Ciabatta CAESAR SALAD WRAP $8.95 Crisp Romaine, Tomato, Parmesan Cheese, Light Caesar Dressing wrapped in a Black Bean-Whole Grain Wrap VEGGIE WRAP $8.95 Organic Hummus, Crisp Romaine, Tomato, Cucumber, Roasted Red Peppers wrapped in a Black Bean-Whole Grain Wrap DELI SANDWICHES $8.95 Turkey ▪ BLT ▪ Albacore Tuna Salad ▪ Egg White-Egg Salad Served with Tomato, Fresh Greens & Cheese Choose Whole Grain Bread or Black Bean Whole Grain Wrap

FAVORITE CREATIONS CEDAR PLANK SALMON $14.95 Wild Sushi Grade Salmon grilled in a Pink Sea Salt Rub… served with Organic Garden Vegetables & Choice of Japanese Brown Rice or Organic Quinoa HAWAIIAN MAHI MAHI $14.95 Sesame-Ginger marinated and grilled fillet… served with Organic Garden Vegetables & Choice of Japanese Brown Rice or Organic Quinoa MAHI MAHI FISH TACOS (3) $12.95 Hawaiian Mahi-Beer Battered, served on Corn Tortillas with Choice of Side ASIAN SHORT RIBS $14.95 Marinated & Grilled Beef Short Ribs served with Coconut Rice & Grilled Pineapple QUINOA and SHRIMP $12.95 Organic Aztec & Ivory Quinoa tossed with Organic Seasonal Vegetables & Grilled Shrimp CHURASCO STEAK $14.95 8oz Grass Fed Prime Skirt Steak served with the Ritz Carlton Wedge Salad & Chimichurri Sauce PASTA AL POMODORO $9.95 Multigrain Penne, Vine Ripe Tomato, Buffalo Mozzarella & Fresh Basil GREEN GODDESS PASTA $9.95 Multigrain Penne, Basil Pesto & Freshly Grated Parmesan Cheese TRAINERS PLATE 6oz $10.95 / 12oz $13.95 Organic Chicken Breast, Organic Grilled Vegetables & Protein Enriched Japanese Brown Rice TEX MEX CHICKEN PLATE $12.95 Organic Chicken Breast, with Protein Enriched Japanese Brown Rice sautéed with Black Beans, Spanish Onion & Roasted Red Peppers, topped by Cheddar Cheese & Crispy Tortillas GARDEN QUESADILLAS $9.95 Organic Tomato, Organic Spinach & Light Mozzarella Cheese

MIDTOWN ATHLETIC CLUB 2300 Royal Palm Blvd ▪ Weston ▪ 954.384.2582

M-Café Direct Line 954.635.4232

BURGER BAR Made with our 8oz Black Angus-Brisket Burger Served with choice of Side Salad, French Fries, Chips, Fresh Fruit Sweet Potato Fries (add $1.50) Side Caesar Salad (add $1.50) Bowl of Soup (add $2.00) M-CAFÉ SIGNATURE BURGER $11.95 Lettuce, Tomato, Onion, Pickle THE PARISIAN BURGER $14.95 French Baby Brie, Apple Wood Bacon Jam, Truffle Aioli BLACK-N-BLUE $12.95 Italian Gorgonzola Cheese, Caramelized Onion, Sautéed Mushroom SPICY CRUNCHY BURGER $11.95 Cheddar Jack Cheese, Chipotle Aioli, Crispy Onion Rings RISE & SHINE BURGER $12.95 Fried Egg, Swiss Cheese, Apple Wood Smoked Bacon THE ITALIAN BURGER $13.95 Buffalo Mozzarella, Vine Ripe Tomato, Basil Pesto, Balsamic CALIFORNIA BURGER $12.95 Avocado, Avocado Crème, Lettuce, Tomato, Bacon, Swiss Cheese VEGGIE BURGER $9.95 Veggie Burger with Spinach, Tomato, Light Feta Cheese, Greek Tzatziki

KIDS MENU $6.55 MAIN ITEMS (choose one) Organic Chicken Tenders (3) Hamburger / Cheeseburger Mac-n-Cheese Multigrain Penne Pasta with Grilled Chicken Breast and Marinara Cheese Tequenos (3) Grilled Cheese Sandwich Grilled Chicken Breast Sandwich Turkey Sandwich Chicken Caesar Salad Bagel with Cream Cheese or Butter

SIDES (choose one) DRINKS (choose one) Fresh Fruit Apple Juice Organic Vanilla Yogurt Lemonade Carrots & Celery Chocolate Milk French Fries Midtown Water Bottle Baked Kettle Chips Pretzels Chocolate Chip Cookie

BREAKFAST Served until 11:30am Daily

CUSTOM OMELET CREATIONS Design your own omelet with a variety of organic ingredients GLUTEN FREE POWER PANCAKES $8.95 Made with Greek Yogurt, Low Carb-Vanilla Whey Protein, Oatmeal, Almond Milk & Egg Whites WILDBERRY BAKED OATMEAL $5.45 Made with Steel Cut Oats, Florida Citrus & Tahitian Vanilla Served with Organic Vanilla Yogurt MULTIGRAIN BELGIAN WAFFLES $7.95 BREAKFAST EXPRESS $8.45 Three Scrambled Eggs, Hash Browns, Whole Wheat Toast with choice of Turkey Sausage or Apple Wood Smoked Bacon BREAKFAST WRAP #1 $8.45 Organic Egg Whites, Spinach, Roasted Red Peppers, Light Feta Cheese & Sundried Tomato Pesto BREAKFAST WRAP #2 $8.45 Organic Whole Eggs, Cheddar Jack Cheese made with choice of Turkey Sausage, Bacon or Roasted Turkey Breast CROISSANT SANDWICH $8.45 Organic Scrambled Eggs, Aged Cheddar & Apple Wood Smoked Bacon served on a French Butter Croissant BAGEL/TOAST $2.45 FRENCH BUTTER CROISSANT $3.25 APPLE WOOD SMOKED BACON $3.95 TURKEY SAUSAGE $2.95 HASHBROWNS $2.95

 

FRESH  FRUIT  SMOOTHIES    

100  %  NATURAL     NO  SUGAR  ADDED

PERFORMANCE RECOVERY ANYTIME  BALANCE

PRE-­‐WORKOUT  TRAIL  MIX  $6.95  Steel  Cut  Oats,  Organic  Chia  Seeds,  Granola,  Cinnamon,  Organic  Almond  Milk,  Banana,  Peanut  Butter  248  Cal  /  19g  Protein  

POST  WORKOUT  –  FRESA  $5.95  Strawberry,  Banana,  Vanilla  Whey  Protein,  Organic  Low-­‐Fat  Vanilla  Yogurt  265  Cal  /  28g  Protein  

GREEN  MACHINE  –  DETOX  DRINK  $4.95  Spinach,  Celery,  Green  apple,  Cucumber,    Banana,  Natural  Apple  Juice  220  Cal  /  3g  Protein  

ATHLETE  $7.95  Banana,  Organic  almond  Milk,  Vanilla  Whey  Protein,    Muscle  Endurance  Complex  with  Creatine  &  BCAA  215  Cal  /  22g  Protein  

POST  WORKOUT  –  PIÑA  $5.95  Pineapple,  Banana,  Vanilla  Whey  Protein,  Organic  Low-­‐Fat  Vanilla  Yogurt  275  Cal  /  28g  Protein  

CITRUS  SUNSET  $4.95  Guava,  Strawberry,  Peach,    Organic  Low-­‐Fat  Vanilla  Yogurt  205  Cal  /  8g  Protein  

HEALTH  $6.95  Raspberry,  Blackberry,  Blueberry,  Pineapple  Juice,    Super  Greens  Complex,  Flax  Seed  with  Omega  3-­‐6-­‐9  295  Cal  /  17g  Protein  

CHUNKY  MONKEY  $5.95  Banana,  Peanut  Butter,  Low-­‐Fat  Milk,    Chocolate  Whey  Protein  340  Cal  /  29g  Protein  

MEGA  BERRY  $4.95  Raspberry,  Blackberry,  Blueberry,  Honey,  Organic  Low-­‐Fat  Vanilla  Yogurt  248  Cal  /  19g  Protein  

VITAMIN  BOOST  $6.95  Fresh  Squeezed  Orange  Juice,  Organic  Spinach,    Honey,  Banana,  Strawberry  285  Cal  /  12g  Protein  

  STRAWBERRY-­‐BANANA-­‐LEMONADE  $4.95  295  Cal  /  5g  Protein  

 

SMOOTHIE  ADD-­‐INS    

 

Whey  Protein  (Vanilla  or  Chocolate)  $2.00       Super  Greens  Complex  $2.00  Vegan  Protein  (Vanilla)  $2.50           Creatine  &  BCAA  $2.00  Flax  Seed  (Omega  3-­‐6-­‐9)  $1.50           Organic  Chia  Seed  $1.50    

Dine-In Carry Out

Name/No.

C U S TO M

SALADS

FRESH GREENS Spring Mix Romaine

DRESSING Served on the side

Blue Cheese Caesar Honey Balsamic Lime Cilantro Ranch Sesame Ginger

PROTEIN EXTRAS Ahi Tuna 5.95 Grilled Chicken 2.95 Grilled Skirt Steak 5.95 Grilled Shrimp 5.95 Ham 2.95 Skinny Egg Salad 2.95 Skinny Tuna Salad 2.95 Turkey Breast 2.00 Veggie Burger 3.95 Wild Salmon 3.95

THE GARDENChoose six ingredients

Apple Almonds Black Beans Bacon Carrots Celery Croutons Cucumber Dried Cranberries Edamame Egg-hard boiled Garbanzo Beans Mandarin Oranges Olives-Kalamata Onion Roasted Red Peppers  Sunflower Seeds Tomato Walnuts

Cheddar Feta Gorgonzola Mozzarella Parmesan  Swiss

CHEESE

Dine-In Carry Out

Name/No.

C U S TO M

SALADS

FRESH GREENS Spring Mix Romaine

DRESSING Served on the side

Blue Cheese Caesar Honey Balsamic Lime Cilantro Ranch Sesame Ginger

PROTEIN EXTRAS Ahi Tuna 5.95 Grilled Chicken 2.95 Grilled Skirt Steak 5.95 Grilled Shrimp 5.95 Ham 2.95 Skinny Egg Salad 2.95 Skinny Tuna Salad 2.95 Turkey Breast 2.00 Veggie Burger 3.95 Wild Salmon 3.95

THE GARDENChoose six ingredients

Apple Almonds Black Beans Bacon Carrots Celery Croutons Cucumber Dried Cranberries Edamame Egg-hard boiled Garbanzo Beans Mandarin Oranges Olives-Kalamata Onion Roasted Red Peppers  Sunflower Seeds Tomato Walnuts

Cheddar Feta Gorgonzola Mozzarella Parmesan  Swiss

CHEESE

Dine-In Carry Out

EGG STYLE Eggs-Whole Egg Whites Scrambled

Served with Bagel Whole Wheat Toast White Toast Fresh Fruit Tomato/Cucumber Hashbrowns

EXTRAS Applewood Bacon 2.95 Grilled Skirt Steak 5.95 Grilled Chicken 2.95 Ham 2.95 Turkey Breast 2.00 Turkey Sausage 2.95 Wild Salmon 3.95

C U S TO M

OMELETS

THE GARDENChoose four ingredients

Bacon Black Beans Garbanzo Beans Mushrooms Olives-Kalamata Onion Roasted Red Peppers Spinach Tomato

Name/No.

Custom design your own 3-egg omelet made with organic cage-free eggs and your choice of organic garden fresh ingredients.

Cheddar Feta Gorgonzola Mozzarella Parmesan Swiss

CHEESE

Dine-In Carry Out

EGG STYLE Eggs-Whole Egg Whites Scrambled

Served with Bagel Whole Wheat Toast White Toast Fresh Fruit Tomato/Cucumber Hashbrowns

EXTRAS Applewood Bacon 2.95 Grilled Skirt Steak 5.95 Grilled Chicken 2.95 Ham 2.95 Turkey Breast 2.00 Turkey Sausage 2.95 Wild Salmon 3.95

C U S TO M

OMELETS

THE GARDENChoose four ingredients

Bacon Black Beans Garbanzo Beans Mushrooms Olives-Kalamata Onion Roasted Red Peppers Spinach Tomato

Name/No.

Custom design your own 3-egg omelet made with organic cage-free eggs and your choice of organic garden fresh ingredients.

Cheddar Feta Gorgonzola Mozzarella Parmesan Swiss

CHEESE

MAIN ITEMS choose one Chicken Tenders (3) Cheese Tequenos (3) Mac ‘n’ Cheese Hamburger Cheeseburger Grilled Cheese Sandwich Chicken Sandwich Turkey & Cheese Sandwich Caesar Salad

SIDES choose one Fresh Fruit Organic Vanilla Yogurt Carrots & Celery French Fries Pretzels Kettle Chips Chocolate Chip Cookies

DRINKS choose one Apple Juice Lemonade Chocolate Milk Midtown Water

Membership Name ________________________________

Child’s Name _____________________________________

Delivery Time ____________________________________

KIDSMENU

$5.95MAIN ITEMS choose one

Chicken Tenders (3) Cheese Tequenos (3) Mac ‘n’ Cheese Hamburger Cheeseburger Grilled Cheese Sandwich Chicken Sandwich Turkey & Cheese Sandwich Caesar Salad

SIDES choose one Fresh Fruit Organic Vanilla Yogurt Carrots & Celery French Fries Pretzels Kettle Chips Chocolate Chip Cookies

DRINKS choose one Apple Juice Lemonade Chocolate Milk Midtown Water

Membership Name ________________________________

Child’s Name _____________________________________

Delivery Time ____________________________________

KIDSMENU

$5.95

   

 

 COFFEE  DRINKS    Regular  Coffee  ▪  Decaf  Coffee   1.95  

Espresso   2.25  ▪  2.95  

Cortadito     2.75  ▪  3.45  

Cappuccino   3.55  

Caffé  Latte   3.55  

Caffé  Mocha   3.95  

Caffé  Americano   2.55  

Caramel  Macchiato   4.35  

White  Chocolate  Mocha   4.45  

 

ICED  BEVERAGES  Iced  Latte      Vanilla  ▪  Hazelnut  ▪  Sugar-­‐Free  Vanilla  ▪  Caramel   3.55  ▪  3.95  

Iced  Mocha   3.95  

Iced  White  Chocolate  Mocha   4.45  

 

COFFEE  ALTERNATIVES  TAZO  Passion  Iced  Tea     2.25  

TAZO  Passion  Ice  Tea  ~  Lemonade   3.15  

TAZO  Hot  Tea   2.25  

Chai  Tea  Latte   3.85  

Hot  Chocolate  ▪  White  Hot  Chocolate   3.15