QUICK BITES BRIE & BAGUETTE $8.95 French Baby Brie topped by a Warm Cranberry-Pecan Compote JAPANESE POTSTICKERS-GYOZA (5) $5.95 Served with homemade Dipping Sauce SESAME CRUSTED AHI TUNA $10.95 Served with Wakame Seaweed-Edemame Salad
SALADS DRESSING CHOICES: Honey Balsamic ▪ Blue Cheese ▪ Caesar ▪ Ranch ▪ Sesame Ginger PROTEIN EXTRAS Organic Chicken Breast $2.95 Roasted Turkey Breast $2.00 Poached Alaskan Salmon $3.95 Veggie Burger $3.95 Albacore Tuna-Yogurt Salad $2.95 Egg White-Egg Salad $2.95
CUSTOM SALAD CREATIONS Design your own salad with a variety of fresh ingredients RITZ CARLTON WEDGE SALAD $9.95 Chilled Iceberg Lettuce, Apple Wood Smoked Bacon & Vine Ripened Tomato topped with homemade Chunky Blue Cheese Dressing STEAK SALAD $14.95 Grilled Skirt Steak, Three Lettuce Blend, Blue Cheese, Cucumber, Vine Ripe Tomato, & Crispy Onion Rings AHI TUNA SALAD $14.95 Seared Sashimi Grade Tuna, Toasted Almonds, Vine Ripe Tomato, Mandarin Oranges & Edemame SALMON SALAD $12.95 Poached Alaskan Salmon, Mixed Greens, Spinach, Green Apple & Sundried Cranberries tossed with Light Sesame Ginger Dressing SKINNY SCOOPS SALAD $11.95 Albacore Tuna-Yogurt Salad Scoop, Egg White-Egg Salad Scoop Fresh Greens with Carrot, Tomato & Cucumber CAPRESE CHOP SALAD $10.95 Chopped & Tossed-Organic Tomatoes, Buffalo Mozzarella Cheese, Fresh Basil, Garlic Infused Olive Oil served on a bed of Arugula HARVEST SALAD $9.95 Gorgonzola Cheese, Sunflower Seeds, Garbanzo Beans, Sundried Cranberries, Carrots, Spanish Cucumber & Green Apple CAESAR SALAD $8.95 Crisp Romaine, Parmesan Cheese, Herb Croutons & Caesar Dressing
CHEESE TEQUENOS (5) $5.95 ORGANIC CHICKEN TENDERS (5) $6.25 SIGNATURE SWEET POTATO FRIES $4.95 BEER BATTERED ONION RINGS $4.95 CHICKEN & CHEESE QUESADILLAS $5.95 Served with Salsa and Avocado Crème
SANDWICHES & WRAPS Served with choice of Side Salad, French Fries, Chips, Fresh Fruit Sweet Potato Fries (add $1.50) ▪ Side Caesar Salad (add $1.50) Bowl of Soup (add $2.00) FRENCH DIP $10.95 Grain Fed-Aged Roast Beef, Swiss Cheese, Roasted Red Peppers, Sautéed Onion, Horseradish Crème, Homemade Au-Jus on Artisan Sourdough Ciabatta CALIFORNIA CLUB $10.95 All Natural Turkey Breast, Apple Wood Bacon, Avocado, Fresh Greens, Tomato, Avocado Crème on Artisan Sourdough Ciabatta MAHI SANDWICH $11.95 Grilled Mahi, Asian Slaw, Tomato on Artisan Sourdough Ciabatta SALMON WRAP $9.95 Poached Alaskan Salmon, Organic Spinach, Green Apple, Sundried Cranberries & Light Sesame Ginger Dressing wrapped in a Black Bean-Whole Grain Wrap TURKEY DEL SOL PANINI $9.95 All Natural Turkey Breast, Light Mozzarella Cheese, Spinach & Sundried Tomato Spread on Protein Rich Whole Grain Bread CAPRESE PANINI $9.95 Organic Vine Ripe Tomato, Low-Fat Buffalo Mozzarella, Spinach, Basil Pesto on Artisan Sourdough Ciabatta CAESAR SALAD WRAP $8.95 Crisp Romaine, Tomato, Parmesan Cheese, Light Caesar Dressing wrapped in a Black Bean-Whole Grain Wrap VEGGIE WRAP $8.95 Organic Hummus, Crisp Romaine, Tomato, Cucumber, Roasted Red Peppers wrapped in a Black Bean-Whole Grain Wrap DELI SANDWICHES $8.95 Turkey ▪ BLT ▪ Albacore Tuna Salad ▪ Egg White-Egg Salad Served with Tomato, Fresh Greens & Cheese Choose Whole Grain Bread or Black Bean Whole Grain Wrap
QUICK BITES BRIE & BAGUETTE $8.95 French Baby Brie topped by a Warm Cranberry-Pecan Compote JAPANESE POTSTICKERS-GYOZA (5) $5.95 Served with homemade Dipping Sauce SESAME CRUSTED AHI TUNA $10.95 Served with Wakame Seaweed-Edemame Salad
SALADS DRESSING CHOICES: Honey Balsamic ▪ Blue Cheese ▪ Caesar ▪ Ranch ▪ Sesame Ginger PROTEIN EXTRAS Organic Chicken Breast $2.95 Roasted Turkey Breast $2.00 Poached Alaskan Salmon $3.95 Veggie Burger $3.95 Albacore Tuna-Yogurt Salad $2.95 Egg White-Egg Salad $2.95
CUSTOM SALAD CREATIONS Design your own salad with a variety of fresh ingredients RITZ CARLTON WEDGE SALAD $9.95 Chilled Iceberg Lettuce, Apple Wood Smoked Bacon & Vine Ripened Tomato topped with homemade Chunky Blue Cheese Dressing STEAK SALAD $14.95 Grilled Skirt Steak, Three Lettuce Blend, Blue Cheese, Cucumber, Vine Ripe Tomato, & Crispy Onion Rings AHI TUNA SALAD $14.95 Seared Sashimi Grade Tuna, Toasted Almonds, Vine Ripe Tomato, Mandarin Oranges & Edemame SALMON SALAD $12.95 Poached Alaskan Salmon, Mixed Greens, Spinach, Green Apple & Sundried Cranberries tossed with Light Sesame Ginger Dressing SKINNY SCOOPS SALAD $11.95 Albacore Tuna-Yogurt Salad Scoop, Egg White-Egg Salad Scoop Fresh Greens with Carrot, Tomato & Cucumber CAPRESE CHOP SALAD $10.95 Chopped & Tossed-Organic Tomatoes, Buffalo Mozzarella Cheese, Fresh Basil, Garlic Infused Olive Oil served on a bed of Arugula HARVEST SALAD $9.95 Gorgonzola Cheese, Sunflower Seeds, Garbanzo Beans, Sundried Cranberries, Carrots, Spanish Cucumber & Green Apple CAESAR SALAD $8.95 Crisp Romaine, Parmesan Cheese, Herb Croutons & Caesar Dressing
CHEESE TEQUENOS (5) $5.95 ORGANIC CHICKEN TENDERS (5) $6.25 SIGNATURE SWEET POTATO FRIES $4.95 BEER BATTERED ONION RINGS $4.95 CHICKEN & CHEESE QUESADILLAS $5.95 Served with Salsa and Avocado Crème
SANDWICHES & WRAPS Served with choice of Side Salad, French Fries, Chips, Fresh Fruit Sweet Potato Fries (add $1.50) ▪ Side Caesar Salad (add $1.50) Bowl of Soup (add $2.00) FRENCH DIP $10.95 Grain Fed-Aged Roast Beef, Swiss Cheese, Roasted Red Peppers, Sautéed Onion, Horseradish Crème, Homemade Au-Jus on Artisan Sourdough Ciabatta CALIFORNIA CLUB $10.95 All Natural Turkey Breast, Apple Wood Bacon, Avocado, Fresh Greens, Tomato, Avocado Crème on Artisan Sourdough Ciabatta MAHI SANDWICH $11.95 Grilled Mahi, Asian Slaw, Tomato on Artisan Sourdough Ciabatta SALMON WRAP $9.95 Poached Alaskan Salmon, Organic Spinach, Green Apple, Sundried Cranberries & Light Sesame Ginger Dressing wrapped in a Black Bean-Whole Grain Wrap TURKEY DEL SOL PANINI $9.95 All Natural Turkey Breast, Light Mozzarella Cheese, Spinach & Sundried Tomato Spread on Protein Rich Whole Grain Bread CAPRESE PANINI $9.95 Organic Vine Ripe Tomato, Low-Fat Buffalo Mozzarella, Spinach, Basil Pesto on Artisan Sourdough Ciabatta CAESAR SALAD WRAP $8.95 Crisp Romaine, Tomato, Parmesan Cheese, Light Caesar Dressing wrapped in a Black Bean-Whole Grain Wrap VEGGIE WRAP $8.95 Organic Hummus, Crisp Romaine, Tomato, Cucumber, Roasted Red Peppers wrapped in a Black Bean-Whole Grain Wrap DELI SANDWICHES $8.95 Turkey ▪ BLT ▪ Albacore Tuna Salad ▪ Egg White-Egg Salad Served with Tomato, Fresh Greens & Cheese Choose Whole Grain Bread or Black Bean Whole Grain Wrap
FAVORITE CREATIONS CEDAR PLANK SALMON $14.95 Wild Sushi Grade Salmon grilled in a Pink Sea Salt Rub… served with Organic Garden Vegetables & Choice of Japanese Brown Rice or Organic Quinoa HAWAIIAN MAHI MAHI $14.95 Sesame-Ginger marinated and grilled fillet… served with Organic Garden Vegetables & Choice of Japanese Brown Rice or Organic Quinoa MAHI MAHI FISH TACOS (3) $12.95 Hawaiian Mahi-Beer Battered, served on Corn Tortillas with Choice of Side ASIAN SHORT RIBS $14.95 Marinated & Grilled Beef Short Ribs served with Coconut Rice & Grilled Pineapple QUINOA and SHRIMP $12.95 Organic Aztec & Ivory Quinoa tossed with Organic Seasonal Vegetables & Grilled Shrimp CHURASCO STEAK $14.95 8oz Grass Fed Prime Skirt Steak served with the Ritz Carlton Wedge Salad & Chimichurri Sauce PASTA AL POMODORO $9.95 Multigrain Penne, Vine Ripe Tomato, Buffalo Mozzarella & Fresh Basil GREEN GODDESS PASTA $9.95 Multigrain Penne, Basil Pesto & Freshly Grated Parmesan Cheese TRAINERS PLATE 6oz $10.95 / 12oz $13.95 Organic Chicken Breast, Organic Grilled Vegetables & Protein Enriched Japanese Brown Rice TEX MEX CHICKEN PLATE $12.95 Organic Chicken Breast, with Protein Enriched Japanese Brown Rice sautéed with Black Beans, Spanish Onion & Roasted Red Peppers, topped by Cheddar Cheese & Crispy Tortillas GARDEN QUESADILLAS $9.95 Organic Tomato, Organic Spinach & Light Mozzarella Cheese
MIDTOWN ATHLETIC CLUB 2300 Royal Palm Blvd ▪ Weston ▪ 954.384.2582
M-Café Direct Line 954.635.4232
BURGER BAR Made with our 8oz Black Angus-Brisket Burger Served with choice of Side Salad, French Fries, Chips, Fresh Fruit Sweet Potato Fries (add $1.50) Side Caesar Salad (add $1.50) Bowl of Soup (add $2.00) M-CAFÉ SIGNATURE BURGER $11.95 Lettuce, Tomato, Onion, Pickle THE PARISIAN BURGER $14.95 French Baby Brie, Apple Wood Bacon Jam, Truffle Aioli BLACK-N-BLUE $12.95 Italian Gorgonzola Cheese, Caramelized Onion, Sautéed Mushroom SPICY CRUNCHY BURGER $11.95 Cheddar Jack Cheese, Chipotle Aioli, Crispy Onion Rings RISE & SHINE BURGER $12.95 Fried Egg, Swiss Cheese, Apple Wood Smoked Bacon THE ITALIAN BURGER $13.95 Buffalo Mozzarella, Vine Ripe Tomato, Basil Pesto, Balsamic CALIFORNIA BURGER $12.95 Avocado, Avocado Crème, Lettuce, Tomato, Bacon, Swiss Cheese VEGGIE BURGER $9.95 Veggie Burger with Spinach, Tomato, Light Feta Cheese, Greek Tzatziki
KIDS MENU $6.55 MAIN ITEMS (choose one) Organic Chicken Tenders (3) Hamburger / Cheeseburger Mac-n-Cheese Multigrain Penne Pasta with Grilled Chicken Breast and Marinara Cheese Tequenos (3) Grilled Cheese Sandwich Grilled Chicken Breast Sandwich Turkey Sandwich Chicken Caesar Salad Bagel with Cream Cheese or Butter
SIDES (choose one) DRINKS (choose one) Fresh Fruit Apple Juice Organic Vanilla Yogurt Lemonade Carrots & Celery Chocolate Milk French Fries Midtown Water Bottle Baked Kettle Chips Pretzels Chocolate Chip Cookie
BREAKFAST Served until 11:30am Daily
CUSTOM OMELET CREATIONS Design your own omelet with a variety of organic ingredients GLUTEN FREE POWER PANCAKES $8.95 Made with Greek Yogurt, Low Carb-Vanilla Whey Protein, Oatmeal, Almond Milk & Egg Whites WILDBERRY BAKED OATMEAL $5.45 Made with Steel Cut Oats, Florida Citrus & Tahitian Vanilla Served with Organic Vanilla Yogurt MULTIGRAIN BELGIAN WAFFLES $7.95 BREAKFAST EXPRESS $8.45 Three Scrambled Eggs, Hash Browns, Whole Wheat Toast with choice of Turkey Sausage or Apple Wood Smoked Bacon BREAKFAST WRAP #1 $8.45 Organic Egg Whites, Spinach, Roasted Red Peppers, Light Feta Cheese & Sundried Tomato Pesto BREAKFAST WRAP #2 $8.45 Organic Whole Eggs, Cheddar Jack Cheese made with choice of Turkey Sausage, Bacon or Roasted Turkey Breast CROISSANT SANDWICH $8.45 Organic Scrambled Eggs, Aged Cheddar & Apple Wood Smoked Bacon served on a French Butter Croissant BAGEL/TOAST $2.45 FRENCH BUTTER CROISSANT $3.25 APPLE WOOD SMOKED BACON $3.95 TURKEY SAUSAGE $2.95 HASHBROWNS $2.95
FRESH FRUIT SMOOTHIES
100 % NATURAL NO SUGAR ADDED
PERFORMANCE RECOVERY ANYTIME BALANCE
PRE-‐WORKOUT TRAIL MIX $6.95 Steel Cut Oats, Organic Chia Seeds, Granola, Cinnamon, Organic Almond Milk, Banana, Peanut Butter 248 Cal / 19g Protein
POST WORKOUT – FRESA $5.95 Strawberry, Banana, Vanilla Whey Protein, Organic Low-‐Fat Vanilla Yogurt 265 Cal / 28g Protein
GREEN MACHINE – DETOX DRINK $4.95 Spinach, Celery, Green apple, Cucumber, Banana, Natural Apple Juice 220 Cal / 3g Protein
ATHLETE $7.95 Banana, Organic almond Milk, Vanilla Whey Protein, Muscle Endurance Complex with Creatine & BCAA 215 Cal / 22g Protein
POST WORKOUT – PIÑA $5.95 Pineapple, Banana, Vanilla Whey Protein, Organic Low-‐Fat Vanilla Yogurt 275 Cal / 28g Protein
CITRUS SUNSET $4.95 Guava, Strawberry, Peach, Organic Low-‐Fat Vanilla Yogurt 205 Cal / 8g Protein
HEALTH $6.95 Raspberry, Blackberry, Blueberry, Pineapple Juice, Super Greens Complex, Flax Seed with Omega 3-‐6-‐9 295 Cal / 17g Protein
CHUNKY MONKEY $5.95 Banana, Peanut Butter, Low-‐Fat Milk, Chocolate Whey Protein 340 Cal / 29g Protein
MEGA BERRY $4.95 Raspberry, Blackberry, Blueberry, Honey, Organic Low-‐Fat Vanilla Yogurt 248 Cal / 19g Protein
VITAMIN BOOST $6.95 Fresh Squeezed Orange Juice, Organic Spinach, Honey, Banana, Strawberry 285 Cal / 12g Protein
STRAWBERRY-‐BANANA-‐LEMONADE $4.95 295 Cal / 5g Protein
SMOOTHIE ADD-‐INS
Whey Protein (Vanilla or Chocolate) $2.00 Super Greens Complex $2.00 Vegan Protein (Vanilla) $2.50 Creatine & BCAA $2.00 Flax Seed (Omega 3-‐6-‐9) $1.50 Organic Chia Seed $1.50
Dine-In Carry Out
Name/No.
C U S TO M
SALADS
FRESH GREENS Spring Mix Romaine
DRESSING Served on the side
Blue Cheese Caesar Honey Balsamic Lime Cilantro Ranch Sesame Ginger
PROTEIN EXTRAS Ahi Tuna 5.95 Grilled Chicken 2.95 Grilled Skirt Steak 5.95 Grilled Shrimp 5.95 Ham 2.95 Skinny Egg Salad 2.95 Skinny Tuna Salad 2.95 Turkey Breast 2.00 Veggie Burger 3.95 Wild Salmon 3.95
THE GARDENChoose six ingredients
Apple Almonds Black Beans Bacon Carrots Celery Croutons Cucumber Dried Cranberries Edamame Egg-hard boiled Garbanzo Beans Mandarin Oranges Olives-Kalamata Onion Roasted Red Peppers Sunflower Seeds Tomato Walnuts
Cheddar Feta Gorgonzola Mozzarella Parmesan Swiss
CHEESE
Dine-In Carry Out
Name/No.
C U S TO M
SALADS
FRESH GREENS Spring Mix Romaine
DRESSING Served on the side
Blue Cheese Caesar Honey Balsamic Lime Cilantro Ranch Sesame Ginger
PROTEIN EXTRAS Ahi Tuna 5.95 Grilled Chicken 2.95 Grilled Skirt Steak 5.95 Grilled Shrimp 5.95 Ham 2.95 Skinny Egg Salad 2.95 Skinny Tuna Salad 2.95 Turkey Breast 2.00 Veggie Burger 3.95 Wild Salmon 3.95
THE GARDENChoose six ingredients
Apple Almonds Black Beans Bacon Carrots Celery Croutons Cucumber Dried Cranberries Edamame Egg-hard boiled Garbanzo Beans Mandarin Oranges Olives-Kalamata Onion Roasted Red Peppers Sunflower Seeds Tomato Walnuts
Cheddar Feta Gorgonzola Mozzarella Parmesan Swiss
CHEESE
Dine-In Carry Out
EGG STYLE Eggs-Whole Egg Whites Scrambled
Served with Bagel Whole Wheat Toast White Toast Fresh Fruit Tomato/Cucumber Hashbrowns
EXTRAS Applewood Bacon 2.95 Grilled Skirt Steak 5.95 Grilled Chicken 2.95 Ham 2.95 Turkey Breast 2.00 Turkey Sausage 2.95 Wild Salmon 3.95
C U S TO M
OMELETS
THE GARDENChoose four ingredients
Bacon Black Beans Garbanzo Beans Mushrooms Olives-Kalamata Onion Roasted Red Peppers Spinach Tomato
Name/No.
Custom design your own 3-egg omelet made with organic cage-free eggs and your choice of organic garden fresh ingredients.
Cheddar Feta Gorgonzola Mozzarella Parmesan Swiss
CHEESE
Dine-In Carry Out
EGG STYLE Eggs-Whole Egg Whites Scrambled
Served with Bagel Whole Wheat Toast White Toast Fresh Fruit Tomato/Cucumber Hashbrowns
EXTRAS Applewood Bacon 2.95 Grilled Skirt Steak 5.95 Grilled Chicken 2.95 Ham 2.95 Turkey Breast 2.00 Turkey Sausage 2.95 Wild Salmon 3.95
C U S TO M
OMELETS
THE GARDENChoose four ingredients
Bacon Black Beans Garbanzo Beans Mushrooms Olives-Kalamata Onion Roasted Red Peppers Spinach Tomato
Name/No.
Custom design your own 3-egg omelet made with organic cage-free eggs and your choice of organic garden fresh ingredients.
Cheddar Feta Gorgonzola Mozzarella Parmesan Swiss
CHEESE
MAIN ITEMS choose one Chicken Tenders (3) Cheese Tequenos (3) Mac ‘n’ Cheese Hamburger Cheeseburger Grilled Cheese Sandwich Chicken Sandwich Turkey & Cheese Sandwich Caesar Salad
SIDES choose one Fresh Fruit Organic Vanilla Yogurt Carrots & Celery French Fries Pretzels Kettle Chips Chocolate Chip Cookies
DRINKS choose one Apple Juice Lemonade Chocolate Milk Midtown Water
Membership Name ________________________________
Child’s Name _____________________________________
Delivery Time ____________________________________
KIDSMENU
$5.95MAIN ITEMS choose one
Chicken Tenders (3) Cheese Tequenos (3) Mac ‘n’ Cheese Hamburger Cheeseburger Grilled Cheese Sandwich Chicken Sandwich Turkey & Cheese Sandwich Caesar Salad
SIDES choose one Fresh Fruit Organic Vanilla Yogurt Carrots & Celery French Fries Pretzels Kettle Chips Chocolate Chip Cookies
DRINKS choose one Apple Juice Lemonade Chocolate Milk Midtown Water
Membership Name ________________________________
Child’s Name _____________________________________
Delivery Time ____________________________________
KIDSMENU
$5.95
COFFEE DRINKS Regular Coffee ▪ Decaf Coffee 1.95
Espresso 2.25 ▪ 2.95
Cortadito 2.75 ▪ 3.45
Cappuccino 3.55
Caffé Latte 3.55
Caffé Mocha 3.95
Caffé Americano 2.55
Caramel Macchiato 4.35
White Chocolate Mocha 4.45
ICED BEVERAGES Iced Latte Vanilla ▪ Hazelnut ▪ Sugar-‐Free Vanilla ▪ Caramel 3.55 ▪ 3.95
Iced Mocha 3.95
Iced White Chocolate Mocha 4.45
COFFEE ALTERNATIVES TAZO Passion Iced Tea 2.25
TAZO Passion Ice Tea ~ Lemonade 3.15
TAZO Hot Tea 2.25
Chai Tea Latte 3.85
Hot Chocolate ▪ White Hot Chocolate 3.15