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White and Yellow Belt Lessons



THE BELT SYSTEM I N TERMS OF STANDARD EDUCATI ON

WHI TE BELT - - - - - - - - - 1 t hr ough 4t h gr ade Gr ammar School

YELLOW BELT - - - - - - - - 5 t hrough 8t h grade Gr ammar School

GREEN BELT - - - - - - - - - 9 t hr ough 10t h gr ade J uni or Hi gh

BROWN BELT - - - - - - - - - 11 thr ough 12t h gr ade Hi gh School

BLACK BELT - - - - - - - - - 13 t hr ough 16t h Col l ege Under gr ad

DEGREES OF BLACK - - - - - - Gr aduat e St udy t owards M. A. & P. H. D.

Thi s i s not an exact and preci se compar i son, but a r oughcompar i son onl y t o gi ve one an i dea of hi s l evel ofadvancement . Whi t e t hr ough Yel l ow i s s i mi l ar t o gr ammar schooleducat i on. Her e the student l ear ns r udi ment ar y basi cs. I n hi ghschool or Gr een t hrough Br own " t he st udent works t o devel oppr of i ci ency i n hi s basi c t echni ques. Br own t hr ough Bl ackr epr esent s one' s i nt r oduct i on t o hi gher l ear ni ng, f or exampl e,undergr aduat e st udy l eadi ng t o a Bachel or' s Degr ee. Progr essi ngt hr ough t he var i ous degr ees i s r epr esent at i ve of gr aduate st udyl eadi ng t o a Mast er ' s Degr ee or f ur t her yet , t o a P. H. D.



THE KUNG- FU SALUTE

The f ol l owi ng i nf or mat i on wi l l gi ve you a bet t er underst andi ng of t heposi t i ons, pur pose, and meani ng of t he Kung- Fu sal ut e. The sal ut e i s

execut ed by st eppi ng f or war d wi t h t he l ef t f oot and br i ngi ng i t i n t o aki ck st ance. Thi s st eppi ng f orward movement symbol i zes your out st andi ngpr oudness f or what knowl edge of t he Kung- Fu art you have. Wi t h the l ef tf oot r emai ni ng i n t he ki ck st ance, t he r i ght ar m f or ms a hal f r i ghtci r cl e i n f r ont of you, wi t h t he f i st cl osed and t he t humb down. The f i str epr esent s you as a man experi enced i n t he Kung- Fu art . The l ef t hand,open and i n a hal f moon shape, i s t he Or i ent where t he ar t had i t sbegi nni ng. The pr otect i on of you, by the knowl edge and ski l l s of t heOr i ent al Ar t i s a ver y condensed meani ng of t he sal ut e.

St udent s, when execut ed cor r ect l y, t he Kung- Fu sal ut e set s you apart as amember of t he ol dest mar t i al ar t i n t he worl d.



WHITE/YELLOW COMBINATIONS

1) Opponent t hr ows a r i ght punch at head.

1. St ep t owar d t he punch wi t h your l ef t f oot andbl ock wi t h a l ef t up wi ndmi l l .

2. St ep i nt o a horse wi t h r i ght f oot and hammer t o

hi s r i ght bi cep wi t h a crossbl ock mot i on of r i ghthand.

3. Ri ght backhand t o t he r i ght si de of hi s neck.4. Pi vot r i ght f oot and knee t o gr oi n wi t h l ef t knee.

2) Opponent t hr ows a l ef t punch at your head.

1. Wi t h your LFF, bl ock and hol d wi t h a R. downwi ndmi l l and st r i ke t he l ef t si de of hi s neck wi t ha l ef t back kni f ehand gr ab hi s hai r and f or ce hi mt o bend over .

2. Ret ai ni ng hol d on arm and neck knee t o heart wi t hr i ght knee.

3. St ep f or war d i nt o a hor se wi t h r i ght and r i ghthammer t o back of neck.

3) Opponent t hr ows a r i ght punch at your head.

1. St ep out si de t he punch wi t h your l ef t f oot andbl ock and hol d wi t h a r i ght up wi ndmi l l .

2. Ri ght semi - r oundhouse bal l ki ck t o sol ar pl exus.3. St ep behi nd hi s r i ght l eg wi t h your l ef t l eg and

st r i ke hi s t hr oat wi t h a l ef t backhand knocki nghi m over your l ef t l eg.4. Ri ght hammer t o hi s gr oi n as he f al l s back over

your l eg.

4) Opponent t hr ows a l ef t punch at your head.

1. St ep t owar d t he punch wi t h l ef t f oot and bl ockwi t h a l ef t doubl e bl ock.

2. Lef t openhand st r i ke t o hi s t hr oat .3. St ep i n wi t h r i ght an r i ght sweepi ng cl aw acr oss

hi s eyes.4. Ri ght backhand t o gr oi n.

5) Opponent t hr ows a r i ght punch.

1. Wi t h LFF, bl ock wi t h l ef t up wi ndmi l l and r i ghtpal m t o nose, wr ap l ef t ar m ar ound r i ght so as t obr eak i t .

2. Ri ght f orward el bow t o nose/ mout h.3. Ri ght knee t o gr oi n.



12) Opponent t hr ows a r i ght .

1. Wi t h LFF bl ock and hol d wi t h LUV.2. Ri ght knee t o gr oi n.3. Sweep hi s r i ght l eg f or war d wi t h your r i ght l eg

and st r i ke hi s t hr oat wi t h a r i ght openhand.4. Ri ght kni f est omp t o t hr oat .

13) Opponent t hr ows a l ef t .

1. St ep di r ect l y at t he punch wi t h your l ef t f oot andbl ock and hol d wi t h a LDW.

2. Appl y i nsi de l ever age wi t h l ef t hand causi ng hi mt o bend f or war d and ki ck up i nt o l ef t r i bcage wi t hr i ght bal l ki ck.

3. Pl ant r i ght f oot and hammer t o hi s l ef t el bow wi t hr i ght hand br eaki ng i t .


1. Wi t h l ef t f oot f or war d bl ock wi t h LUW.2. Knee t o t he i nsi de of hi s r i ght t hi gh wi t h r i ght

knee and r i ght r oundhouse el bow t o l ef t neck/ j aw.3. Go i nt o l ef t bow and r i ght down hammer t o gr oi n.


1. Wi t h LFF bl ock and hol d wi t h LUW.2. St ep i n wi t h r i ght and r i ght sweepi ng cl aw t o

eyes.3. Ri ght backhand t o r i ght s i de of neck and pul l headdown.

4. Lef t knee t o f ace.

16) Opponent t hr ows a l ef t punch.

1. Wi t h RFF bl ock wi t h a RDW.2. Lef t pal m t o nose.3. Ri ght r oundhouse t o t empl e.4. Lef t knee t o gr oi n.


1. Fal l back wi t h r i ght f oot i nt o a l ef t ki ck st anceand bl ock and hol d wi t h a l ef t down wi ndmi l l .

2. Lef t heel ki ck t o r i ght r i bcage.3. Pl ant l ef t f oot and use bot h hands t o appl y

l ever age causi ng hi m t o bend f or war d.4. Ret ai n wr i st l ever age wi t h l ef t and pal m t o nose

wi t h r i ght .




1. Wi t h RFF bl ock wi t h a r i ght up wi ndmi l l .2. Ri ght down hammer t o groi n.3. Gr ab behi nd hi s r i ght knee wi t h r i ght hand and

pal l i t out dr oppi ng hi m on hi s back.4. St omp t o gr oi n wi t h r i ght or l ef t dependi ng on how

he l ands.

19) Opponent t hr ows a r i ght punch,

1. St ep t oward punch wi t h l ef t f oot and bl ock andhol d wi t h LUW.

2. Ri ght semi - r oundhouse ki ck t o sol ar pl exus.3. St ep behi nd hi s r i ght l eg wi t h your r i ght l eg and

hammer t o l ef t si de of hi s neck wi t h r i ght handknocki ng hi m down.

2O) Opponent t hr ows a l ef t punch.

1. St ep t owar d punch wi t h r i ght f oot and bl ock wi t hRDW.

2. Lef t pal m t o nose.3. Lef t knee t o gr oi n.4. Ri ght r oundhouse t o l ef t t empl e.

21) Opponent t hr ows a r i ght at your body.

1. St ep t owar d t he punch wi t h r i ght f oot and bl ockwi t h a RDW.

2. Ri ght back hand t o t he r i ght si de of hi s neck.3. Lef t knuckl e punch t o gr oi n/ bl adder .4. Ri ght upper cut t o t hr oat .


1. St ep out si de t he punch wi t h l ef t f oot and bl ockand hol d wi t h LUW.

2. Ri ght roundhouse ki ck t o ei t her ki dney.3. Lef t knee t o l ef t r i bcage.4. Hammer t o back of neck wi t h r i ght hand.


1. St ep t oward punch wi t h l ef t f oot and bl ock andhol d wi t h

2. Appl y i nsi de l ever age and r i ght bal l ki ck t o Rr i bcage.

3. Ri ght st omp behi nd hi s r i ght knee.4. Lef t r oundhouse ki ck t o ei t her ki dney.




1. St ep out si de t he punch wi t h l ef t f oot bl ock andhol d wi t h TUN, and pul l down unbal anci ng hi m.

2. Ri ght bal l ki ck up i nt o t hr oat .3. Ri ght hammer t o back of neck.4. Lef t knee t o f ace.


1. St ep t oward punch wi t h l ef t f oot and bl ock andhol d wi t h LUW.

2. Ri ght heel ki ck t o hi s r i ght r i bcage.3. Ri ght si de ki ck t o r i ght knee br eaki ng i t and

t aki ng hi m down.


1. St ep i n wi t h l ef t f oot and bl ock wi t h a r i ght downwi ndmi l l and l ef t pal m t o nose.

2. St ep i n wi t h r i ght f oot and r i ght r oundhouse puncht o j aw.

3. Ri ght back hand t o t hr oat .


1. Ri ght i nver t ed cr oss bl ock.2. Ri ght si de ki ck t o r i ght r i bcage.3. Ri ght backhand t o R neck.

4. Lef t knee t o f ace.


1. St ep wi t h r i ght f oot and bl ock wi t h LDW.2. Rever se l ever age and l ef t ki ck t o r i bs.3. Thr owi ng r i ght l eg over hi s l ef t ar m and si t out

on i t wi t h back of r i ght t hi gh whi l e pul l i ng upsever el y br eaki ng i t .


1. St ep t owar d punch wi t h l ef t f oot and bl ock wi t h al ef t war d doubl e bl ock.

2. Doubl e sweepi ng cl aw across hi s eyes.3. Ri ght pal m t o nose.4. Lef t openhand t o t hr oat .5. Ri ght knee t o gr oi n.




1. Wi t h LFF 9 bl ock an hol d wi t h LUW.2. Ri ght pal m t o j aw ( under l ef t arm) and gr ab back

of neck.3. Ret ai n bot h hol ds and f l i p hi m f or war d.4. Ri ght st omp t o abdomen.


1. Wi t h Lf f bl ock wi t h a LUW.2. St ep i n wi t h r i ght f oot and r i ght upper cut t o

gr oi n.3. Gr ab hi s r i ght ankl e wi t h your l ef t hand and pl ace

your r i ght f or ear m on hi s r i ght hi p, push t aki nghi m down.

4. Lef t r oundhouse ki ck t o hi s Li ver .


1. St ep t owar d punch wi t h l ef t f oot and bl ock wi t hf al l RDW.

2. Sweep hi s l ef t l eg back wi t h your r i ght l eg.3. Ri ght back el bow t o sol ar pl exus, knocki ng hi m

down.4. St omp t o gr oi n wi t h l ef t heel .


1. St ep out si de t he punch wi t h your l ef t f oot andbl ock and hol d wi t h a RUW.2. Ri ght bal l ki ck t o hi s l i ver .3. St ep behi nd hi s r i ght wi t h your r i ght an st r i ke

hi s t hr oat wi t h a r i ght f or ear m bl ow.4. Lef t kni f e st omp t o t hr oat .


1. St ep out si de t he punch wi t h your r i ght f oot andbl ock and hol d wi t h a LDW.

2. Appl y i nsi de l ever age and l ef t bal l ki ck t ospl een.

3. Ri ght si deki ck down on hi s l ef t knee.4. Lef t st omp t o gr oi n.




1. St ep t owar d t he punch wi t h l ef t f oot and bl ockwi t h LUW.

2. Ri ght pal m t o j aw and r i ght ki ck t o upper - i nner Ll eg.

3. Appl y l ever age t o hi s r i ght l eg usi ng your R hand

and R l eg.


1. Fal l back wi t h l ef t i nt o a R T- st ance, bl ock andhol d wi t h a RDW, appl y l ever age pul l i ng hi m t owar dyou and pal m t o nose/ mout h/ eyes wi t h l ef tpal m- cl aw.

2. St ep behi nd hi s l ef t l eg wi t h your l ef t l eg andappl y l ever age out si de on hi s wr i st f or ci ng hi mont o hi s back.

3. Ri ght st omp t o sol ar pl exus.


1. St ep t oward t he punch wi t h your r i ght f oot andbl ock and hol d wi t h RUW.

2. St ep back ar ound wi t h l ef t and st r i ke t o sol arpl exus wi t h L back el bow.

3. St ep back i nt o hi s r i ght l eg wi t h your l ef tknocki ng hi m down.

4. Pi vot t o t he l ef t and st omp t o gr oi n wi t h r i ght

heel .


1. St ep t oward t he punch wi t h l ef t f oot and bl ock andhol d wi t h a l ef t up wi ndmi l l .

2. St ep back ar ound wi t h r i ght f oot and st r i ke sol arpl exus wi t h back el bow.

3. Gr ab hi s l ef t l eg wi t h r i ght hand at ankl e andl i f t dr oppi ng hi m on hi s back.

4. Ri ght back st omp t o gr oi n.


1. Wi t h LFF bl ock and hol d wi t h LUW.2. Ri ght heel ki ck t o sol ar pl exus.3. For ce hi s r i ght ar m back wi t h both hands and sweep

hi s r i ght l eg f or war d wi t h your r i ght l eg.4. Ri ght st omp t o r i ght r i bcage.




1. St ep t owar ds punch wi t h r i ght f oot and ' bl ock wi t ha RUW.

2. Lef t openhand t o t hr oat .3. Lef t knee t o gr oi n.

4. Appl y l ever age t o l ef t l eg wi t h your l ef t l eg andL hand.


1. Wi t h LFF bl ock wi t h a LUW.2. St ep i n wi t h r i ght f oot and st r i ke sol ar pl exus

wi t h r i ght f or war d el bow.3. Reach down and gr ab hi s r i ght ankl e wi t h your l ef t

hand and use your r i ght f or ear m agai nst hi s R hi pas a t akedown.

4. St ep over hi s l eg wi t h your l ef t and dr op r i ghtknee ont o hi s gr oi n.

5. Ri ght ki ck t o t hr oat wi t h heel .

42) opponent t hr ows a l ef t punch ( hook) .

1. St ep out si de punch wi t h r i ght and bl ock and catchwi t h LOW i n cr ook of ar m.

2. Rapi dl y sweep hi s l ef t l eg f or war d wi t h your l ef tl eg and use your L ar m t o pal l hi m t o t he gr ound.

3. St omp t o hi s L r i bcage wi t h r i ght heel .

43) opponent t hr ows a l ef t punch.

1. St ep j ust out si de t he punch wi t h l ef t f oot andbl ock and hol d wi t h a LUW.

2. St ep i n wi t h r i ght f oot and punch t o l ef t ki dneywi t h r i ght r oundhouse punch.

3. Sweep hi s l ef t l eg back wi t h your r i ght l eg.4. Hook hi s r i ght f oot wi t h your r i ght f oot and shi f t

your wei ght maki ng hi m f al l .5. St ep up wi t h l ef t and r i ght st omp t o gr oi n.


1. Wi t h LFF out si de t he punch, bl ock and hol d wi t hLUW.

2. Ri ght r oundhouse gr ab t o hi s hai r and pul l hi mback.

3. St r i ke t o hi s l ef t ki dney wi t h r i ght knee.4. Ri ght hammer to gr oi n as he f al l s.




1. Wi t h Lf f bl ock wi t h a LUW and hol d.2. Ri ght sweepi ng cl aw acr oss hi s eyes.3. Ri ght knee t o hi s gr oi n.4. St ep behi nd hi s r i ght l eg wi t h your r i ght l eg and

st r i ke hi s t hr oat wi t h R f or war d el bow knocki ng

hi m down.


1. St ep out si de t he punch wi t h r i ght f oot as youbl ock and hol dwi t h LDW. I

2. Appl y i nsi de l ever age t o hi s wr i st wi t h your l ef thand as you gr ab hi s t r i cep wi t h r i ght handf or ci ng t o bend over .

3. Ri ght knee t o l ef t bi cep.

4. Ri ght f our knuckl e punch t o back of neck.

47) Opponent t hrows a r i ght punch

1. Wi t h LFF bl ock wi t h l ef t down wi nd mi l l .2. Lef t backhand t o t hr oat .3. Ri ght knee t o gr oi n.4. Lef t r oundhouse t o j aw.


1. Wi t h RFF bl ock wi t h RUW.2. Ri ght cl aw acr oss hi s eyes.3. Ri ght backhand t o hi s neck and wr ap t o a

chokehol d.


1. Wi t h LFF out si de t he punch bl ock and hol d wi t hRUW.

2. St r i ke hi s t hr oat wi t h r i ght kni f e hand and pul lhi m i nt o you.

3. St ep behi nd hi s r i ght l eg wi t h your r i ght l eg andt hr ow hi m

4. Ri ght kni f e st omp t o hi s t hr oat .


1. St ep wi t h l ef t f oot i nt o a cross st ep as you bl ockwI t h a r i ght down wi ndmi l l .

2. St ep past wi t h r i gnt f oot a l ef t punch t o gr oi n.3. Sweep hi s l ef t l eg f or war d wi t h your r i ght har d.



51) Opponent t hr ows a l ef t hook.

1. St ep out si de t he punch wi t h your r i ght f oot andbl ock and hol d wi t h a LDW.

2. St r i ke hi s l ef t t r i ceps wi t h a r i ght hammer bl owas you pi vot t o a l ef t bow.

3. Pul l back on hi s l ef t shoul der wi t h r i ght hand as

you sweep hi s l ef t l eg f or war d wi t h your r i ghtl eg.

4. St omp t o hi s l ef t - r i bcage wi t h your l ef t heel .


1. Wi t h RFF bl ock wi t h RDW.2. St r i ke t o gr oi n wi t h r i ght back el bow.3. Pal l hi s r i ght l eg out f r om under hi m by t he back

of hi s knee.


1. Wi t h LFF out si de t he punch, bl ock and hol d wi t h aRUW.

2. Ri ght knee t o hi s r i ght ri bcage.3. Ri ght down el bow t o t he base of hi s spi ne.4. St r i ke t he back of hi s r i ght t hi gh wi t h your l ef t

knee.

54) Opponent t hr ow a l ef t punch.

1. St ep out si de punch wi t h l ef t f oot and bl ock andhol d wi t h LUW.2. St ep around wi t h r i ght and r i ght hammer t o hi s

l ef t t r i ceps.3. Ri ght backhand t o hi s l ef t t empl e.4. Lef t hammer bl ow t o t he back of hi s neck.

55) Opponent j abs wi t h l ef t hand.

1. Shor t st ep wi t h l ef t bl ock wi t h l ef t UP bl ock.2. St ep up wi t h r i ght and st r i ke hi s l ef t ar m wi t h a

r i ght downward bl ow.3. Ri ght backhand t o nose4. Lef t gr ab t o gr oi n.




1. Shor t st ep l ef t bl ock wi t h LUW.2. St ep i n wi t h r i ght f oot and st r i ke hi s l ef t

r i bcage wi t h a r i ght back el bow.3. Ri ght down hammer t o hi s gr oi n.4. Lef t knee t o l ef t r i bcage.

5. Ri ght f or ear m bl ow t o bot h ki dneys.


1. Shor t l ef t st ep bl ock wi t h LUW.2. St ep up wi t h r i ght and r i ght f or war d el bow t o hi s

l ef t ki dney.3. Ri ght back el bow t o hi s l ef t ri bcage.4. Use your r i ght knee behi nd hi s l ef t knee t o dr i ve

hi m down.5. Ri ght backhand t o t he l ef t si de of hi s neck.


1. Wi t h LFF, bl ock wi t h a LUW.2. St ep behi nd hi s r i ght l eg wi t h your r i ght l eg and

st r i ke hi s t hr oat wi t h a r i ght r oundhouse el bowknocki ng hi m down.

3. St omp hi s gr oi n wi t h heel of r i ght f oot .4. Ri ght kni f est omp t o hi s t hr oat .


1. Wi t h LFF out si de t he punch bl ock wi t h a RUW andpul l hi m i nto;

2. A Ri ght upper cut t o hi s l i ver .3. Step behi nd hi s R l eg wi t h your R l eg and hammer

t o t he l ef t si de of hi s neck wi t h your r i ght hand.4. Ki ck t o hi s r i ght r i bcage wi t h your ri ght heel .


1. Wi t h RFF bl ock wi t h a RDW.2. Ri ght pal m t o hi s nose.3. Lef t openhand t o hi s t hr oat .4. Ki ck t o gr oi n wi t h r i ght heel .




1. Go i nt o a r i ght ki ck st ance and bl ock and hol dwi t h a RDW.

2. Ki ck t o hi s l ef t r i bcage wi t h r i ght f oot .3. Appl y out si de l ever age on hi s l ef t wr i st t aki ng

hi m down.

4. Ki ck t o hi s gr oi n wi t h a Lef t down r oundhouseki ck.


1. wi t h LFF out si de t i l e punch bl ock wi t h a LUW.2. St ep ar ound wi t h r i ght f oot and punch t o hi s r i ght

ki dney wi t h r i ght f i st .3. Punch hi s l ef t ki dney wi t h l ef t f i st .4. Ri ght ki ck t o back of hi s l ef t knee dr i vi ng hi m

down.


1. Wi t h LFF bl ock and hol d wi t h RDW.2. Appl y i nsi de l ever age t o r i ght wr i st causi ng hi m

t o bend over ,3. Ri ght ki ck up i nt o hi s r i ght r i bcage.4. St ep back wi t h r i ght f oot and pul l hi m t o t he

gr ound by r et ai ni ng l ever age wi t h both hands.


1. Wi t h LFF bl ock wi t h a aDN and hol d.2. I nsi de l ever age and r i ght bal l ki ck up i nt o

t hr oat .3. Lef t ki ck t o t he i nsi de of hi s l ef t knee knocki ng

hi m down.4. Ki ck t o gr oi n wi t h r i ght heel .


1. Wi t h LFF bl ock and hol d wi t h a RUW.2. St ep behi nd hi s r i ght l eg wi t h your r i ght l eg as

you gr ab t he hai r at t he back of hi s head wi t hyour l ef t hand and put hi m i n a r i ght chokehol d;t hr ow hi m over your r i ght hi p.

3. Ki ck t o hi s r i bs wi t h r i ght heel .





2. Ki ck t o hi s r i ght r i bcage wi t h bal l of r i ght f oot .3. Pl ant r i ght f oot next t o hi s r i ght f oot and st ep

back t hr ough wi t h your l ef t br i ngi ng hi s ar m over

your head and pul l i t up behi nd hi s back; Ri ghtkni f e st omp behi nd hi s r i ght knee, r et ai n.


1. St ep deep wi t h l ef t f oot as you bl ock and hol dwi t h a RUW.

2. St omp down on t he back of hi s r i ght knee wi t h yourr i ght f oot .

3. Lef t gr ab t o hi s hai r and pul l hi m back, r i ghthammer t o nose.

68) opponent t hr ows a r i ght punch.

1. Wi t h LFF bl ock and hol d wi t h a RUW.2. Gr ab hi s r i ght f or ear m wi t h your l ef t hand.3. Pl ace hi s ar m on your r i ght hi p and t ur n t o your

r i ght causi ng hi m t o go down.4. ki ck t o hi s f ace wi t h r i ght f oot .


1. Wi t h RFF bl ock and hol d wi t h a RUW.2. Ki ck t o gr oi n wi t h l ef t f oot .3. Lef t f or war d el bow t o hi s l ef t r i bcage as you st ep

behi nd hi s l ef t l eg wi t h your l ef t l eg and sweepf or war d.

4. Ri ght hammer t o sol ar pl exus as he f al l s.


1. Wi t h LFF bl ock and hol d wi t h a LUW.2. St ep ar ound wi t h r i ght f oot and st r i ke hi s l ef t

el bow wi t h your r i ght f or ear m br eaki ng i t .3. Ri ght backhand t o hi s l ef t r i bcage.4. Ri ght si deki ck t o hi s l ef t knee.




1. Wi t h LFF out si de t he punch, bl ock and hol d wi t h aRUW.

2. Lef t r oundhouse el bow t o hi s r i ght ki dney.3. Pul l back and out on hi s r i ght knee wi t h your

r i ght hand causi ng hi m t o go down.

4. Ri ght st omp t o gr oi n.

72) opponent t hr ows a r i ght punch.

1. Wi t h LFF out si de t he punch bl ock and hol d wi t h aRUW.

2. Ri ght ki ck t o hi s r i ght r i bcage.3. Lef t kni f e st omp down on hi s r i ght knee as you

hol d on t o hi s ar m wi t h your r i ght hand.4. Ri ght st omp t o hi s gr oi n.


1. St ep di agonal l y t o t he l ef t wi t h l ef t f oot dodgi ngt he punch.

2. Wi t h a sci ssori ng mot i on hook hi s r i ght ar m at t hewr i st wi t h your r i ght ar m i nsi de and st r i ke t ohi s el bow wi t h your l ef t f or ear m br eaki ng t he ar m.

3. Ri ght ki ck t o gr oi n.


1. Wi t h RFF bl ock and hol d wi t h a RUW.2. Lef t punch t o hi s gr oi n.3. Lef t knee t o sol ar pl exus.4. Ri ght hammer t o t he back of hi s neck.


1. St ep i n wi t h r i ght f oot and bl ock wi t h a l ef ti nver t ed cross bl ock.

2. Ri ght r oundhouse punch t o hi s l ef t r i bcage.3. Ri ght backhand t o hi s t hr oat .4. Lef t knee t o gr oi n.


1. Wi t h LFF bl ock and hol d wi t h LUW.2. St ep up wi t h r i ght f oot and r i ght hammer t o l ef t

t r i ceps bendi ng hi m over .3. Sei ze hi s l ef t t r i ceps wi t h r i ght hand and knee t o

l ef t bi ceps wi t h r i ght knee.




1. St ep t owar d t he punch wi t h r i ght f oot and bl ockwi t h a r i ght i nver t ed crossbl ock.

2. St r i ke hi s r i ght neck wi t h a r i ght backhand.3. Lef t r oundhouse one- knuckl e punch t o hi s r i ght

r i bcage.

4. Ri ght gr ab t o hi s gr oi n.5. Ri ght ki ck t o gr oi n.


1. Wi t h RFF bl ock wi t h a RDW.2. Ri ght backhand t o l ef t r i bcage.3. St ep behi nd hi s l ef t l eg wi t h your l ef t l eg and

push on hi s l ef t hi p wi t h your l ef t hand.


1. Wi t h LFF bl ock wi t h a LDW.2. St ep i n wi t h r i ght f oot and punch t o hi s l ef t

t empl e wi t h r i ght .3. Lef t pal m t o nose.4. Ri ght hand gr ab t o gr oi n.


1. Wi t h LFF bl ock wi t h a RDW.2. Ki ck t o t he i nsi de of hi s upper r i ght l eg wi t h

r i ght .3. Ri ght back el bow t o t hr oat .


1. Wi t h LFF bl ock wi t h a RUW.2. St ep i n wi t h r i ght f oot and r i ght down hammer t o

gr oi n.3. Use r i ght l eg and r i ght pal m agai nst t he i nsi de of

hi s r i ght knee l ever i ng hi m t o t he gr ound.4. Lef t st omp t o gr oi n.


1. Wi t h LFF bl ock wi t h a LDW.2. St r i ke t he r i ght si de of hi s neck wi t h a r i ght

backhand.3. Cl aw hi s eyes wi t h r i ght hand.4. Ri ght knee t o gr oi n.




1. Wi t h LFF bl ock and hol d wi t h a LUW.2. Hi ght one knuckl e punch t o hi s l ef t r i bcage.3. St r i ke t o gr oi n wi t h r i ght down backhand.


1. Go i nt o a r i ght ki ck st ance and bl ock wi t h a RN.2. Ki ck t o hi s l ef t r i bcage wi t h r i ght f oot .3. St r i ke hi s t hr oat wi t h a l ef t openhand as you

sweep hi s l ef t l eg f or war d wi t h your l ef t l egt aki ng hi m down.


1. Bl ock and hol d wi t h RUW wi t h RFF.2. Gr ab hi s l ef t bi ceps wi t h your l ef t hand and sweep

hi s l ef t l eg wi t h your l ef t l eg t aki ng hi m down.


1. Wi t h RFF out si de t he punch bl ock wi t h a LUW 2. Lef t knee t o hi s l ef t r i bcage.

3. Doubl e punch t o spl een and l ef t ki dney.4. Ri ght knee t o t he back of hi s l ef t upper l eg


1. Bl ock wi t h a RDW.2. Ki ck t o hi s l ef t knee wi t h your ri ght heel .3. Ri ght backhand t o hi s t hr oat .4. Lef t ki ck t o hi s upper i nner r i ght l eg.


1. Wi t h LFF bl ock wi t h a LUW.2. St r i ke t o hi s l ef t j aw wi t h r i ght roundhouse

el bow.3. Ri ght back- el bow t o hi s r i ght r i bcage.4. Ri ght back- ki ck t o hi s gr oi n.



2. Ri ght ki ck t o hi s r i ght r i bcage.3. St ep behi nd hi s r i ght l eg wi t h your l ef t l eg and

st r i ke t o hi s r i ght r i bcage wi t h a l ef t back- el bowknocki ng hi m down




1. Wi t h Lf f i nsi de t he punch bl ock wi t h a LUW.2. St omp t o hi s r i ght i nst ep wi t h your r i ght heel .3. Ri ght back el bow t o hi s r i ght r i bcage.


1. St ep t owar d t he punch wi t h r i ght f oot and bl ockand hol d wi t h a RUW.

2. St ep up wi t h l ef t and l ef t backhand t o t he l ef tsi de of hi s neck and hol d.

3. Ri ght knee t o hi s f ace.4. Ri ght hammer t o t he back of hi s neck.


1. Wi t h LFF bl ock and hol d wi t h a LUW.

2. Ri ght upper cut t o sol ar pl exus.3. Ri ght knee t o r i bcage.4. Ri ght back- el bow t o hi s neck.


1. Wi t h LFF out si de t he punch bl ock and hol d wi t hLUW.

2. Ri ght r oundhouse knee t o hi s l ef t ki dney.3. Ri ght s t omp down on t he back of hi s l ef t knee

f or ci ng hi m down.4. Ret ai n hol d of hi s l ef t ar m and r i ght backhand t ohi s L t empl e.



8. Opponent t hr ows a l ef t , bl ock wi t h a l ef t up wi ndmi l land hol d wi t h your r i ght f oot f or war d t hen st ep behi ndhi s l ef t l eg wi t h your l ef t l eg and push hi s hand backdown and t o t he gr ound appl yi ng l ever age t o hi s wr i st .

9. Opponent t hr ows a l ef t , bl ock wi t h a r i ght down wi ndmi l l

and hol d, r ever se t he l ever age on hi s wr i st and pul l hi mt owar d you, now knee hi m i n t he r i bs wi t h your l ef tknee, appl y wr i st l ever age f or ci ng hi m down t o yourr i ght t ur n t he wr i st down and r each under wi t h your l ef thand and gr ab hi s f i nger s and pul l up appl yi ng l ever age.

10. Opponent t hr ows a l ef t , bl ock wi t h a l ef t up wi ndmi l lt hen st ep passed hi m wi t h your r i ght l eg and gr ab hi sshoul der s wi t h bot h your hands and pul l hi m back t o t hegr ound, r i ght hammer t o hi s nose.

11. Opponent t hr ows a l ef t , bl ock wi t h a l ef t up wi ndmi l lt hen st ep passed hi m wi t h your r i ght l eg and gr ab hi mwi t h a r i ght choke hol d and pul l hi m back t o t he gr ound,r i ght hammer t o hi s nose.

12. Opponent t hr ows a r i ght , bl ock wi t h a l ef t up wi ndmi l land hol d, r i ght ki ck t o hi s r i bs t hen st ep i n f r ont ofhi m wi t h your l ef t t ur n your back and pul l down on hi s

am over your r i ght shoul der wi t h bot h hands br eaki ng i tt hen pul l ar ound t o your l ef t and l ef t st omp t o hi s j aw.

13. Opponent t hr ows a l ef t , bl ock wi t h a r i ght down wi ndmi l land hol d, put hi s arm down and back as you gr ab hi s l ef tl eg wi t h your l ef t hand and l i f t dr oppi ng hi m, r et ai nhol d l ef t st omp t o hi s r i bs.

14. Opponent ki cks wi t h hi s r i ght , cross st ep l ef t behi ndr i ght f oot and gr ab hi s l eg l ef t up and r i ght down ont op t hen st ep i n and behi nd hi s l ef t l eg wi t h your r i ghtl eg and f or ce hi m t o t he gr ound, r i ght punch t o hi sgroi n.



15. Opponent t hr ows a l ef t , bl ock wi t h a l ef t up wi ndmi l land hol d, spi n back around wi t h your r i ght l eg andst r i ke wi t h a back ri ght el bow t o hi s r i bs t hen r each upand gr ab hi s neck wi t h a r i ght choke hol d and pul l hi mdown over your shoul der , r i ght harmer t o hi s nose.

16. Opponent t hr ows a r i ght , bl ock wi t h a r i ght up wi ndmi l land hol d, wi t h your r i ght f oot f or war d t hen f or ce hi s amback bet ween hi s l egs as you st ep behi nd hi m wi t h yourl ef t l eg and swi t ch hi s ar m t o your l ef t hand and gr abt he back of hi s neck wi t h your r i ght hand and pul l up ont he ai m and push down on hi s head f l i ppi ng hi m, st omp t ohi s nose.

17. Opponent t hr ows a l ef t , bl ock wi t h a r i ght down wi ndmi l land hol d, l ef t backhand t o hi s neck and hol d, f or ce hi s

ar m ar ound hi s back to your l ef t spi nni ng hi m ar ound,r i ght cl aw t o hi s eyes.

18. Opponent t hr ows a l ef t , bl ock wi t h a r i ght downwi ndmi l l , r i ght ki ck t o hi s r i bs t hen f al l back and gr abhi s l ef t l eg wi t h bot h hands on hi s knee pul l i ng back tot he gr ound, r i ght backhand t o hi s gr oi n.

19. Opponent ki cks wi t h hi s l ef t , cross st ep l ef t behi nd

r i ght f oot and gr ab l ef t up and r i ght down now put yourr i ght l eg out and si t pul l i ng hi m t o t he gr ound, r i ghthammer t o hi s groi n.

20. Opponent t hr ows a r i ght , bl ock wi t h a l ef t up wi ndmi l land hol d, r i ght backhand t o hi s neck and f orce hi s headover t hen swi ng your r i ght l eg over hi s back and down i nand behi nd hi s l ef t l eg f or ci ng hi m t o si t , r i ght puncht o hi s back.

21. Opponent t hr ows a l ef t , bl ock wi t h a r i ght down wi ndmi l land hol d, f orce hi s ar m down and back bet ween hi s l egsf or ci ng hi m down as you gr ab t he back of hi s l ef t ankl eand pul l up on i t , l ef t st omp t o hi s gr oi n.



22. Opponent t hr ows a l ef t , bl ock wi t h a l ef t up wi ndmi l land hol d wi t h your r i ght f oot f or war d t hen st ep behi ndhi m wi t h your l ef t f oot and gr ab hi s chi n wi t h yourr i ght hand and pul l hi m back over your l ef t knee nowr i ght hammer t o hi s t hr oat .

23. Opponent t hr ows a r i ght , bl ock wi t h a l ef t up wi ndmi l lt hen doubl e st r i ke t o hi s grams and hol d, r i ght knee upi nt o hi s sol ar - pl exus t hen st ep back wi t h your r i ghtf oot dr oppi ng on your r i ght knee and t hr ow hi m, r i ghthammer t o hi s nose.

24. Opponent t hr ows a r i ght , bl ock wi t h a l ef t up wi ndmi l land hol d, r i ght backhand to hi s neck and wr ap i nt o achoke hol d now f al l back t o t he gr ound pul l i ng hi m overt hen pul l your ar m out and r i ght backhand el bow t o hi s

f ace.

25. Opponent t hr ows a r i ght , bl ock wi t h a l ef t up wi ndmi l lt hen r i ght st r i ke t o hi s neck and hol d now r i ght shi nki ck t o hi s gr oi n t hen sweep hi s l ef t l eg out f r omunder neat h hi m wi t h your r i ght l eg f or ci ng hi m t o t hegr ound.

26. Opponent t hr ows a l ef t , bl ock wi t h a r i ght up wi ndmi l l

and hol d, l ef t backhand t o hi s neck and hol d t hen r i ghtknee up t o hi s f ace now st omp down on t he l ef t si de ofhi s hi p wi t h your r i ght f oot f or ci ng hi m t o t he gr ound,l ef t st omp t o hi s gr oi n.

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