Question #1Question #1

________ are substances in foods that your ________ are substances in foods that your body needs to grow, have energy, and body needs to grow, have energy, and

stay healthy.stay healthy.

A.A. CarbohydratesCarbohydrates

B.B. NutrientsNutrients

C.C. ProteinProtein

D.D. FatsFats

Question 2Question 2When it comes to fruits, you should When it comes to fruits, you should have which of the following serving have which of the following serving

sizes daily?sizes daily?

A.A. 6 ounces6 ounces

B.B. 2 ½ cups2 ½ cups

C.C. 3 cups3 cups

D.D. 1 ½ cups1 ½ cups

Question 3Question 3Eating foods high in ________ helps Eating foods high in ________ helps your body move waste out of your your body move waste out of your

system.system.

A.A. FiberFiber

B.B. VitaminsVitamins

C.C. CholesterolCholesterol

D.D. FatFat

Question 4Question 4A waxy substance used by body to build A waxy substance used by body to build cells and make other substance is called cells and make other substance is called

__________.__________.

A.A. CholesterolCholesterol

B.B. FiberFiber

C.C. MineralsMinerals

D.D. VitaminsVitamins

Question 5Question 5It is recommended that you It is recommended that you have 8 cups of _______ every have 8 cups of _______ every

day.day.A.A. FiberFiber

B.B. FruitFruit

C.C. CoffeeCoffee

D.D. WaterWater

Question 6Question 6You should eat ________ from the meat You should eat ________ from the meat

and beans group each day.and beans group each day.

A.A. 4 ounces4 ounces

B.B. 5 ounces5 ounces

C.C. 6 ounces6 ounces

D.D. 7 ounces7 ounces

Question 7Question 7Nutrients that supply energy, keep the skin Nutrients that supply energy, keep the skin

healthy, and promote normal growthhealthy, and promote normal growth

A.A. ProteinsProteins

B.B. NutrientsNutrients

C.C. FatsFats

D.D. CarbohydratesCarbohydrates

Question 8Question 8An eating disorder where a person eats a An eating disorder where a person eats a large amount of food and then purges is large amount of food and then purges is

called ____.called ____.

A.A. AnorexiaAnorexia

B.B. Gastric BypassGastric Bypass

C.C. Over EatingOver Eating

D.D. BulimiaBulimia

Question 9Question 9You should eat 6 ounces of things such as You should eat 6 ounces of things such as crackers, breads, and popcorn. All of these crackers, breads, and popcorn. All of these

fall into the _________ food group.fall into the _________ food group.

A.A. GrainsGrains

B.B. VegetablesVegetables

C.C. MilkMilk

D.D. Meat and BeansMeat and Beans

Question 10Question 10Starches and sugars that provide energy are Starches and sugars that provide energy are

called _________.called _________.

A.A. NutrientsNutrients

B.B. CarbohydratesCarbohydrates

C.C. ProteinsProteins

D.D. FatsFats

Question 12Question 12Foods that are high in sugars and fat are Foods that are high in sugars and fat are

generally high in calories and low in generally high in calories and low in nutrients.nutrients.

A.A. TrueTrue

B.B. FalseFalse

Question 13Question 13You should have __________ of dairy You should have __________ of dairy

every day.every day.

A.A. 1 cup1 cup

B.B. 2 cups2 cups

C.C. 3 cups3 cups

D.D. 4 cups4 cups

Question 15Question 15Fats that are solid at room Fats that are solid at room

temperature are called __________.temperature are called __________.

A.A. CholesterolCholesterol

B.B. Saturated FatsSaturated Fats

C.C. Unsaturated FatsUnsaturated Fats

D.D. ProteinsProteins

Question 16Question 16You should eat 2 ½ cups of __________ You should eat 2 ½ cups of __________

each day.each day.

A.A. Meats and BeansMeats and Beans

B.B. FruitsFruits

C.C. VegetablesVegetables

D.D. GrainsGrains

Question 17Question 17Part of grains, fruits, and vegetables Part of grains, fruits, and vegetables

that the body can’t break downthat the body can’t break down

A.A. VitaminsVitamins

B.B. FiberFiber

C.C. MineralsMinerals

D.D. Saturated FatsSaturated Fats

Question 18Question 18Oils are not a food group, but you need Oils are not a food group, but you need

some for good health.some for good health.

A.A. TrueTrue

B.B. FalseFalse

Question 20Question 20Fats that are liquid at room Fats that are liquid at room

temperature are called ___________.temperature are called ___________.

A.A. Saturated FatsSaturated Fats

B.B. Unsaturated FatsUnsaturated Fats

C.C. FatsFats

D.D. CholesterolCholesterol

Question 21Question 21Nutrients that strengthen bones and teeth, Nutrients that strengthen bones and teeth,

help keep blood healthy, and keep the heart help keep blood healthy, and keep the heart and other organs working are called and other organs working are called

________.________.

A.A. MineralsMinerals

B.B. VitaminsVitamins

C.C. CarbohydratesCarbohydrates

D.D. ProteinsProteins

Question 22Question 22You should eat large amounts of foods You should eat large amounts of foods

from the tip of the Food Pyramid.from the tip of the Food Pyramid.

A.A. TrueTrue

B.B. FalseFalse

Question 23Question 23People who skip meals tend to overeat People who skip meals tend to overeat

at other times.at other times.

A.A. TrueTrue

B.B. FalseFalse

Question 24Question 24The process of taking in food and using The process of taking in food and using it for energy, growth, and good health it for energy, growth, and good health

is called ____.is called ____.

A.A. HealthHealth

B.B. WellnessWellness

C.C. NutritionNutrition

D.D. The food guide pyramidThe food guide pyramid

Final QuestionFinal QuestionWhat are the six types of nutrients?What are the six types of nutrients?

1.1.

2.2.

3.3.

4.4.

5.5.

6.6.