PRECAUTIONS FOR DARK CIRCLES…

PROPER SLEEP:-

Get an adequate amount of sleep. Drink at least 8 glasses of water everyday to keep your body hydrated and to flush out the harmful toxins and impurities from your body. Eat food which is rich in dietary fiber to detoxify your body.

HEALTHY DIET

Are you eating the foods that are best for your eyes? There's more to eye nutrition than just carrots.

Learn which foods boost your eye health and help to remove dark circles:-

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Spinach, Leafy vegetables: Spinach and other dark, leafy greens are rich in two antioxidants stored in the macula—lutein and zeaxanthin. The macula is a part of the retina that acts as a natural sunblock, shielding the eye from damaging light. Lutein and zeaxanthin absorb blue light.

Grapefruit, Strawberries: Vitamin c is a top antioxidant. These foods are among the top sources of vitamin C. Eat half a grapefruit and a handful of Brussels sprouts or strawberries (one-half cup) a day and you're good to go. Papaya, oranges are other good sources.

Seeds, Nuts: Vitamins C and E work together to keep healthy tissue strong. But most of us don't get as much vitamin E as we should from food. Have a small handful of sunflower seeds, or use a tablespoon of wheat germ oil in your salad dressing for a big boost. Almonds, pecans, and vegetable oils are also good sources.

Carrots: Carrots are high in vitamin A, a nutrient essential for good vision. Eating carrots will provide you with the small amount of vitamin A needed for good vision.

Milk products: vitamin A is good for our eyes. It can also be found in milk, cheese, egg yolk.

Almond oil: Applying almond oil is a popular method for treating bags under eyes and is actually a product used in many skin care products. It is a best way to remove dark circles.

SITTING TOO CLOSE TO THE TV OR SPENDING TOO MUCH TIME ON LAPTOP, COMPUTER ,MOBILE WILL CAUSE DARK CIRCLES:-

Sitting closer than necessary to the television may give you a headache, but it will not damage your eyes. Children may do this to see the TV more clearly. It will cause dark circles under eyes. Spending too much time on laptop, television, or computer will cause dark circles.

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