ROCK WALL POOL INTRAMURALS FACILITY RESERVATIONS DROP-IN FITNESS

INSTRUCTIONAL CLASSES FAMILY & YOUTH PROGRAMS MEMBERSHIPS PERSONAL TRAINING TITAN BOWL & BILLIARDS

T ITAN R ECR EATION

P LAYBOOK

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TITAN RECREATION STAFF

BE A PART OF THE TEAM!

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PARTICIPATION DISCLAIMER

Albert BeltranIntramural Sports Coordinator abeltran@fullerton.edu (714) 278-4382

kmaxey@fullerton.edu (714) 278-5855

vihernandez@fullerton.edu (714) 278-3978

rconran-dunham@fullerton.edu (714) 278-4863

Originally from Los Angeles, CA; Albert graduated from Cal State Fullerton in May 2004 with a BA in Communications with an emphasis in Advertising and a BA in Chicano Studies. Albert has worked as the Intramural Coordinator for over two years and has also worked for Titan Recreation as a Titan Youth Sports Camp counselor. As a former student participant of Intramurals, Albert knows the importance of having well organized leagues to ensure that all participants have a positive experience with Titan Recreation.

Ken Maxey began his employment with Titan Recreation in February of 2005. He has had over ten years of experience in the bowling industry and has been professionally bowling for over seven years. He was a member of the CSUF bowling team from 1997-1999.

Victor has been working at Titan Recreation for two years and he has loved every minute of it. He especially loves working in the college environment because of the emphasis it puts on education. He also has been amazed at the wonderful, talented group of students he has been able to work with. Victor loves helping customers with any and every problem, so stop by his office anytime!

Bex, short for Rebecca, originates from North London, UK. Having lived and worked here in So Cal for the last five years, she is acclimatizing to all things American. However, the accent gives it away every time. She has a BA in Leisure Management and her career to date has been managing health & fitness clubs in the UK and here in the USA. She has previously worked at The Sports Club/LA and YMCA of Orange County. As a hobby she also teaches Spinning™ and Body Pump™. She does not know Mary Poppins and has not watched the movie.

Andrea Willer has been the Titan Recreation Director for nine years. Her educational background includes a BS from Cal Poly, SLO; an MS from Northern Arizona University; and a Doctorate from the University of La Verne. She has worked passionately on the Student Recreation Center project.

awittwer@fullerton.edu (714) 278-4511

Alison is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has been a personal trainer and sports performance enhancement specialist for over 15 years. She was the Strength and Conditioning Coach for the CSUF Women’s Athletic teams from 1992-1996 and the conditioning coach for 7 Olympic gold medalists. Alison has conducted many clinics on sport speed, agility and plyometric training for high school and college bound athletes. Alison received her BS degree from Morehead State University and her Master’s degree from Long Beach State, in exercise physiology.

(714) 278-PLAY (7529)awiller@fullerton.edu

Bex Conran-DunhamAssistant Director Business Operations

Andrea WillerTitan Recreation Director

Alison WittwerFitness and Aquatics Coordinator

Victor HernandezRecreation Services Coordinator

Ken MaxeyTitan Bowl & Billiards Manager

abourgault@fullerton.edu (714) 278-3702

Alain was born in Montreal, Canada, but has lived in California most of his life. He received his BS and MS degrees in Kinesiology here at CSUF. Alain’s background in exercise physiology, psychology, and motor learning has enabled him to be successful in teaching others. He has been climbing for 10 years and enjoys sharing his knowledge and experiences. Alain’s goal is to have everybody at least try climbing our new Rock Wall. He feels climbing can be an empowering experience and help show ourselves how to deal with obstacles and fears in our pursuit of excellence. Alain’s hobbies are sports, riding all types of boards, philosophy, nutrition, and yoga.

Alain BourgaultGroup Exercise/Rock Wall Coordinator

Titan Recreation offers a wide variety of student jobs that are fun & flexible. Check out these opportunities:• Cardio Weight Room • Intramural Official • Recreation Services Assistant• Personal Trainer • Group Fitness Instructor • Front Desk Assistant• Intramural Assistant • Building Manager • LifeguardFor job openings, check the website or visit HR in TSU 227.

Please be aware that participation in Titan Recreation facilities and programs involves a level of risk. Participation in all Titan Recreation activities is voluntary and at your own risk. All participants must complete and sign a release of liability, waiver of right to sue, assumption of risk and agreement to pay claims form prior to participation or facility use. Participants are encouraged to have a physical examination prior to participating and provide their own medical/health coverage.

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Back Cover

JANUARY 24 - MAY 22 HOURS OF OPERATION

Titan Recreation Staff

Useful InformationMembershipsReservations

Personal TrainingAquatics

Drop-In FitnessInstructional Classes

Rock WallIntramural Sports

Titan Bowl & BilliardsSpecial Events

Family & Youth Programs

Sustainability

IMPORTANT CONTACT INFORMATION

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Monday-Thursday 6:00am - 11:00pm

Friday 6:00am - 8:00pm

Saturday 9:00am - 6:00pm

Sunday 9:00am - 6:00pmSRC is closed on the following days: Monday, February 16, Tuesday, March 31, Saturday-Sunday May 23-24, and Monday May 25.

Call Recreation Services: (714) 278-PLAY (7529) for general inquiriesWebsite: http://titanrecreation.fullerton.eduEmail address: srcmemberships@fullerton.eduRecreation Services DeskMonday-Friday 8:00am - 6:00pmSaturday 9:00am - NoonSunday Closed

Welcome to Titan Recreation. I would like to invite you to "Spring Into Action" at the Student Recreation Center! As a member of the Student Recreation Center, you not only have unlimited access to one of the CSU’s top new facilities, you can also take advantage of numerous Titan Recreation programs and services including:

• FREE towel service • FREE equipment check out • Student and Member pricing on • FREE day use locker service • FREE group exercise classes (over 40 hours/week) Personal Training and Instructional Classes • Family and Youth Programs So please join and "Spring Into Action" today!

FAMILY HOURS

Friday 5:00pm - 8:00pm

Saturday 9:00am - 6:00pm

Sunday 9:00am - 6:00pm

During family hours, members may bring up to two family members under the age of 18 for free. Any guests 18 years or older will be required to pay $5 each.

Areas available for use:• Pool • Racquetball Courts

• Gymnasium • Rock Wall

(Two guest limit per member)

STUDENT RECREATION CENTER FACILITIES95,000 square foot facility includes:

• Cardio/Strength training areas

with more than 150 pieces of equipment

• Multipurpose rooms

• Indoor track

• Racquetball courts

• Indoor climbing wall and boulder

• Dedicated spinning room

• Multi-media cardio studio

• Outdoor swimming pool

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MEMBERSHIPSHOW TO JOIN THE STUDENT RECREATION CENTER

ARE YOU A CURRENTLY ENROLLED STUDENT AT CSUF?

ASSOCIATE CATEGORY

AFFILIATE CATEGORY

Recreation Services Desk - 2nd Floor - SRC: (714) 278-5196

$384 annual or $155/ Spring Semester

GUEST PASSES LOCKERS

University faculty/staff, retired/emeritus faculty/staff, Auxiliary Services Corporation staff, Alumni Association members, visiting faculty, American Language Program students, and CSUF Marriott Hotel employees.

Visit the Recreation Services Desk to sign up. Bring your CWID!

HOW?Monday-Friday 8am-6pmSaturday 9am-12pm

$300 annual

1. Bring your Campus Wide I.D. (CWID) to the Recreation Services Desk located on the 2nd floor of the SRC.2. Complete registration process.3. Start working out.

WHO?

Spouses/domestic partners, parents, adult children and adult siblings of an eligible student or Associate Member, students enrolled through the university’s Extended Education program, Osher Lifelong Learning Institute, Hope International students/faculty/staff, Western State University students/faculty/staff, and Southern California School of Optometry students/faculty/staff. Additional documentation may be required.

WHO?

HOW? Monday-Friday 8am-6pmSaturday 9am-12pm

Visit the Recreation Services Desk to sign up.

SRC members may bring up to two guests per visit for $5 each. Member must be currently enrolled and remain with their guest(s) throughout their use of the facility. Guests must also show ID and sign the guest pass waiver prior to utilizing the facility. Guests must adhere to all SRC rules, regulations, and staff instructions.

or $120/ Spring Semester

With SRC member present $5 each(Limit 2 guests per member per visit)

Campus Visitor $10 each

CSUF Marriott Guest $10 each

Day use lockers available free of charge - bring your own padlock or purchase one at the Front Desk.

RentalRent a locker for the spring semester for just $25 or $75 for a year!

$80 per academic term Non-enrolled continuing students $50 per academic termStudent spouse/domestic partner

or $25/month CSUF payroll deduction available

(must be on annual contract)

or $32/monthTitan Recreation accepts cash, Mastercard, Visa, check and

Titan Tender(must be on annual contract)

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FACILITY RESERVATIONS

RESERVABLE AREAS INCLUDE:

DROP-IN USE

POOL & POOL DECK*

GYMNASIUMHARVEY MCKEE FITNESS STUDIODANCE STUDIOMARTIAL ARTS STUDIO

CONFERENCE ROOMLOBBYFRONT WALKWAY

For more information and pricing, please contact:Bex Conran-DunhamAssistant Director of Business Operationsrconran-dunham@fullerton.edu

The Student Recreation Center offers several unique facility options to accommodate a wide variety of activities. Book your next meeting, luncheon, workshop, or special event at the SRC today.

SRC members can “drop-in” and use the three multipurpose studios (Harvey McKee Fitness Studio, Dance Studio, Martial Arts Studio) any time it is not scheduled for a program or reserved for a group. Just check in at the front desk!

*Photos by Kelly Lacefield

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Titan Gaming Center

1-on-1 Training

Session I Feb 21-Mar 21 Session II Apr 18-May 16

$30 each $40 each

Buddy Training

Outdoor Fitness Boot Camp

Designed for two or three participants, buddy training offers anoption for those who are short on cash but interested in a personaltrainer. By “buddying up,” you will have a great workout partnerfor a fraction of the price.

Tired of your same old workout routine? Need a kick start? Join our NEW Outdoor Fitness Boot Camp and let our Certified Personal Trainers help put the fun back into your fitness routine. Fire up your endurance, strength, and flexibility. All fitness levels welcome.

5 classes each session on Saturdays from 10-11AM. Sessions must be paid in full prior to February 18 for Session I and April 15 for Session II.

Space permitting, you may drop-in and join any class. Fees must be paid prior to the start of class.

Fitness Boot Camp T-shirt $12

Buddy Training (2)

$40 for 2 $50 for 2

Student

7pm-8:30pm

Meet the TrainersFree advice on how to workout efficiently and effectively, free body composition and weight room orientation.

2/4 2/5

Member

Non-MemberMember

$78

$20

$72

$18

Student

$62

$15

Student Member

Buddy Training (3)

$50 for 3 $60 for 3

Student Member

Available by appointment: Visit Recreation Services Desk - 2nd floor - SRC for more information and to book your appointment.

Single Session Student Member

$30 $40

Package = 10 Student Member

$270 $360

Available by appointment: Visit Recreation Services Desk - 2nd floor - SRC for more information and to book your appointment.

Weight Room Orientations

New to lifting weights? Orientations will include how to properly adjust equipment and locate the type of equipment you prefer to use. Free to members! Meet at the Front Desk!

Noon-1pm 2/6 3/6 4/10

Personal Training

Human Sport Line and Kettlebell 2/9 2/10

Instinct Line, Physio Ball, bands and balance 3/9 3/10

ADA Inclusive & Impact Line 4/6 4/7

Demonstrations

Session Rate

Drop-In Rate

Kali KnappTrainer

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Free demonstration by a personal trainer at 7pm! Group participation with trainer assistance! Learn how to better incorporate this equipment into your workout routine for a total body workout and better variety in strength training.

Body Composition (Futrex 5000 system) $10

Available by appointment: Visit Recreation Services Desk - 2nd floor - SRC for more

information and to book your appointment.

Body CompositionFind out just how lean you are! In just a few minutes, we can tell you your percentage of lean body mass, percent body fat, percent body water, body mass index, recommended caloric intake and more! Just roll up your sleeve for a quick and painless assessment using the latest technology! Total Time = 20 minutes

Please make sure you are well hydrated. Do not exercise heavily before your appointment or drink large amounts of caffeine. For best results - drink a full glass of water before you test!

Workout efficiently and effectively with a personal trainer who can help you reach your fitness goals!

Includes: body composition with calipers, review of medical history, goal assessment and 1 hour workout. Total time for first session is one hour and 15 minutes. Future single sessions purchased will include only a one hour workout.

First session includes: body composition with Futrex, review of medical history, goal assessment, girth measurements and a one hour workout. Total time for first session is one hour and 30 minutes. Future sessions will be one hour each. Future packages purchased will include only a one hour workout.

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Pool HoursSaturday, January 24 - Friday, May 22, 2009 Monday- Thursday 6:30am - 8:00pm

Friday 6:30am - 7:30pm

Saturday & Sunday 9:30am - 5:30pmPlease visit website to check for holiday hours.

Alison Wittwerawittwer@fullerton.edu(714) 278-4511

Swim the English Channel

Titan Fitness Challenge

Spring Learn to Swim

March 2 - May 8Complete the 21 mile swim in 10 weeks and win a prize! Swim laps at the SRC pool and the lifeguards will track your progress! A great way to get in shape for spring break and summer! FREE! Contest concludes May 8.

Registration begins March 16th. All lessons conducted at CSUF pool, east of the Kinesiology

building. Visit titanrecreation.fullerton.edu for classes and times. Also look for new class offerings

for our summer Learn to Swim program! Free campus parking Fridays 5pm - Sundays at midnight!

April 17, 24 & May 1, 8, 15 & 29

April 18, 25 & May 2, 9, 16 & 30

April 19, 26 & May 3, 10, 17, 31

$30

$30

$30

5-7pm

10am - 12:30pm

12pm - 2pm

Session I

Session II

Session III

Fridays

Saturdays

Sundays

ASI Productions, a program of Associated Students Inc. at Cal State Fullerton, has teamed up with Titan Recreation, Student Health Services and Counseling and Psychological Services, all part of the Student Affairs team to create the Titan Fitness Challenge competition.

The Titan Fitness Challenge will begin the week of February 2nd, and will conclude after 10 weeks of competition. A total of 24 students will be selected. Free personal training, mind and body workshops and nutritional coaching will be provided to each contestant to help them achieve their goals throughout the competition.

An overall winner will be declared at the end of the 10-week competition and will be awarded an eSpinner exercise bike from STAR TRAC, a prizevalued at more than $4,800.

Applications are available online at tfc.fullerton.edu or in room 269 of the Titan Student Union.

Class Descriptions

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This class focuses on the free flow of movement and breath. This style of Yoga is filled with fluid sequences, encouraging alignment, mindful breathing, strength and flexibility.

Focus on the mind-body benefits of Yoga with this intense class. Improve your overall conditioning, balance, flexibility and strength with this vigorous format.

Enjoy this challenging mat class, focusing on building strong abdominals and lower back. Use the mind-body connection to perform concentrated movements, and improve strength, align-ment, coordination, and muscular symmetry.

Teaches how to strike padded equipment, develop power, flexibility, self-confidence, and execute techniques from kung fu, karate, kickboxing and more.

This advanced workout is loaded with unique choreography that will challenge the body from start to finish.

Using a variety of punch and kick combinations, along with boxer’s footwork, this class is designed to build endurance, tone muscles, and increase agility. Kickboxing moves and high energy music will get you pumped.

We will use a blend of hip hop, funk, and house dancing... creating an energetic workout. Get toned, get fit, and DANCE!

This class hits right to the core. Core training utilizes the body’s weight; incorporating abdominal, leg, and hip exercises to target those, “trouble areas.” Firm, define, and tone the mid & lower areas of the body.

Focus on strengthening your core through a variety of abdominal, back, and other strength exercises. This class is designed to promote core stability and redefine your waistline.

Enjoy a vigorous but non-impact, cardio workout. Learn proper set-up, riding technique, proper form, moves and safety techniques. This class is great for all cyclists.

Flow Yoga

Power Yoga

Pilates

Martial Arts Fitness

Cardio Camp

Cardio Kickboxing

Hip Hop

Guts, Butts, and Thighs

Abs & More

Titan Cycle

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Drop-In Fitness Classes available for SRC members & guests only.

Spring 2009 Drop-In Fitness Schedule Over 40 hours of FREE drop-in classes per week

Wednesdays, Feb 11, March 11, April 8, & May 13 Fee

Free

Room

Dance

Drum Circle Time

8:30-9:30pmBring your drum and join the group! Once a month gathering.

Time Day Class Room 6:30-7:30am Mon, Wed, Fri Flow Yoga Dance 6:30-7:30am Mon - Fri Titan Cycle Spin 12:05-12:50pm Mon, Wed Titan Cycle Spin12:05-12:50pm Mon, Wed, Fri Guts, Butts & Thighs Harvey McKee12:05-12:50pm Tues, Thurs Cardio Camp Harvey McKee 12:05-12:50pm Tues, Thurs, Fri Flow Yoga Dance 5:30-6:30pm Mon Flow Yoga Dance 5:30-6:30pm Mon, Wed Cardio Kickboxing Harvey McKee 5:30-6:30pm Tues, Thurs Hip Hop Dance5:30-6:30pm Tues, Thurs Titan Cycle Spin 5:30-6:30pm Tues, Thurs Guts, Butts & Thighs Harvey McKee 5:30-6:30pm Wed Pilates Dance 6:30-7:30pm Mon, Wed Flow Yoga Harvey McKee 6:30-7:30pm Tues, Thurs Power Yoga Harvey McKee 7:00-8:00pm Tues, Thurs Martial Arts Fitness Martial Arts 7:30-8:30pm Mon, Tues, Wed, Thurs Titan Cycle Spin 7:30-8:30pm Tues, Wed Abs & More Harvey McKee7:30-8:30pm Thurs Pilates Harvey McKee 10-11am Saturday Flow Yoga Dance 11am-12pm Saturday Titan Cycle Spin

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Instructional Class DescriptionsClasses will teach basic blocks, attacks & self-defense techniques, along with the history & philosophy of Chinese Kung Fu. Ideal for people looking to learn how to protect themselves, get fit & flexible, & experience an ancient martial culture.

A traditional Japanese style of Karate using hand and foot techniques in forms (kata), self-defense, and sparring. Instruction is given as a means of self-defense, physical exercise and personal development.

Teaches the basics of stand-up striking, grappling and wrestling. It’s great for anyone interested in learning a variety of martial-arts styles.

This 6-week course is an introduction to the fundamentals of historical fencing based on interpretations of Medieval German and Italian fencing manuals. Class covers grips, stances, footwork, cuts and thrusts, methods of defense, and historical tactics of fencing with the longsword.

Teaches the basics of kickboxing, Muay Thai and grappling techniques. It’s ideal for full body conditioning, shadow boxing, and all equipment is provided.

This class teaches street survival techniques, situational awareness, home security & defensive mindset. Ideal for ALL women.

Participants learn to recognize & respond to a wide variety of emergencies. Course will include initial assessment of victims, emergency scene management, and safety & protection from blood-borne pathogens. Build skills for a new or existing job, or simply know how to help someone in an emergency.

This American Red Cross Lifeguard Training is done over 2 weekends and is valid for 3 years. Includes First Aid and CPR/AED for the Professional Rescuer.

This training program will enable you to train with focus, while keeping your workouts more interesting & productive. Whatever your goal -- triathlon, marathon, 10K -- these classes will help support & motivate you to reach greater heights.

These 90-minute classes are designed to take your training to the next level. Experience a challenging array of intervals, hill training, resistance, & drills. We will use bike computers to monitor cadence & heart rate for improving aerobic capacity.

One of the hottest Latin dances has become a great workout alternative. This class will teach the many steps & techniques of Salsa dancing while leading/following a dance partner. Dance partner not required to participate.

Learn the basic moves and rhythms of this Middle Eastern dance style while you tone those abdominal muscles. The instructors will lead you through various dance patterns as you become more proficient in this ancient art.

Dance to big band, rock-and-roll, and blues with Swing. Our instructors will teach you to dance to various tempos using variations of the six-count basic, including single, double, and triple-steps. You will learn unique Swing moves such as the Cuddle, Sugar-Push, and Apache.

A blend of hip hop, funk, & house dancing, creating an energetic workout & art form. Participants will be guided by improvisation creating their own personal style.

Explore the benefits of drumming to reduce stress, strengthen the immune system, & release joyful endorphins. Djembe drums will be provided & used to learn traditional West African rhythms, teach specific exercises & techniques to help develop inner rhythm. No musical experience necessary!

Beginning Kung Fu

Karate

Mixed Martial Arts

Medieval Swordsmanship

Kickboxing

Women’s Self-Defense

CPR/First Aid

Lifeguarding

Triathlon Training

Performance Cycle

Salsa

Belly Dancing

Swing Dancing

Street Dancing

Drum Fusion

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American Red Cross Certification

Class Date Times CSUF Student SRC Member Non-Member Adult CPR/AED Feb 6 1-5pm $32 $36 $40

First Aid Feb 6 5-8pm $24 $27 $30

Adult/Child/Infant CPR and AED Feb 7 10am-4pm $48 $54 $60

Adult CPR/AED Mar 27 1-5pm $32 $36 $40

First Aid Mar 27 5-8pm $24 $27 $30

CPR For the Professional Rescuer Mar 28 8am-4pm $60 $67 $75

Adult CPR/AED May 8 1-5pm $32 $36 $40

First Aid May 8 5-8pm $24 $27 $30

Adult/Child/Infant CPR and AED May 9 10am-4pm $48 $54 $60

Lifeguarding (includes book) April 18-19 & 25-26 9-6/day $145 $167 $180

Alain Bourgaultabourgault@fullerton.edu(714) 278-3702

For instructional

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2nd floor) at least

48 hours before the

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Dance, Music & Fitness (Instructional Classes)

CSUF SRC Non-Class Session Day Time Student Member Member

Performance Cycle Feb 9-Mar 23* Mondays 5:30-7:00pm $30 $35 $38Swing Dancing Feb 9-Mar 23* Mondays 7:00-8:00pm $22 $25 $28Drum Fusion Feb 10-Mar 17 Tuesdays 8:00-9:30pm $30 $35 $38Salsa Feb 10-Mar 17 Tuesdays 7:00-8:00pm $22 $25 $28Belly Dancing Feb 11-Mar 18 Wednesdays 7:00-8:00pm $22 $25 $28Performance Cycle Feb 11-Mar 18 Wednesdays 5:30-7:00pm $30 $35 $38Street Dancing Feb 12-Mar 19 Thursdays 7:00-8:00pm $22 $25 $28Triathlon Training Feb 13-Mar 20 Fridays 11:00am-1:00pm $34 $40 $42

Performance Cycle Apr 6-May11 Mondays 5:30-7:00pm $30 $35 $38Belly Dancing Apr 6-May 11 Mondays 7:00-8:00pm $22 $25 $28Drum Fusion Apr 6-May 11 Mondays 8:00-9:30pm $30 $35 $38Street Dancing Apr 7-May 12 Tuesdays 7:00-8:00pm $22 $25 $28Swing Dancing Apr 8-May 13 Wednesdays 7:00-8:00pm $22 $25 $28Performance Cycle Apr 8-May 13 Wednesdays 5:30-7:00pm $30 $35 $38Salsa Apr 9-May 14 Thursdays 7:00-8:00pm $22 $25 $28Triathlon Training Apr 10-May 15 Fridays 11:00am-1:00pm $34 $40 $42

Martial Arts *Make Up session for Presidents’ Day off

CSUF SRC Non-Class Session Day Time Student Member Member

Karate Feb 9-Mar 23* Mon/Wed 8:00-9:30pm $34 $40 $42Mixed Martial Arts Feb 9-Mar 23* Mondays 6:00-8:00pm $34 $40 $42Beginning Kung Fu Feb 10-Mar 19 Tue/Thur 8:00-9:30pm $34 $40 $42Kickboxing Feb 10-Mar 19 Tue/Thur 5:30-7:00pm $34 $40 $42Medieval Swordsmanship Feb 11-Mar 18 Wednesdays 7:00-8:00pm $22 $25 $28Women’s Self Defense Feb 11-Mar 18 Wednesdays 6:00-7:00pm $22 $25 $28 Karate Apr 6-May 13 Mon/Wed 8:00-9:30pm $34 $40 $42Mixed Martial Arts Apr 6-May 11 Mondays 6:00-8:00pm $34 $40 $42Beginning Kung Fu Apr 7-May 14 Tue/Thur 8:00-9:30pm $34 $40 $42Kickboxing Apr 7-May 14 Tue/Thur 5:30-7:00pm $34 $40 $42Women’s Self Defense Apr 8-May 13 Wednesdays 6:00-7:00pm $22 $25 $28Medieval Swordsmanship Apr 8-May 13 Wednesdays 7:00-8:00pm $22 $25 $28

Session I

Session I

Session II

Session II

Climb El CapitanFeb 9 - April 30Complete 3,000 feet of vertical climbing to the top of “El Cap” and win a prize! Climb

“pitches” at the SRC Rock Wall and the staff will track your progress! A great way to cross-

train and get into shape! FREE! Contest concludes April 30.

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Try First Time Climb! Stop by during open climb time for a free trial run. (One visit per person.)

Open Climb Time FREE*Try Rock Climbing

All participating climbers must pass top rope safety belay test via: the Climb I Class, the KHS 114a Class, or Test Out.

Open Climb Hours

7pm - 10pm Free

Open Climb At the Rock Wall

Monday - Thursday

Climb I teaches the safety skills needed to pass the top rope safety (belay) test, which is required for access to the wall during “Open Climb.” Fee includes equipment and shoes. Test out is available for experienced climbers by appointment. (Cost $10)

5pm- 7pm CSUF Student

SRC Member

Non-Member

CSUF Student

SRC Member

Non-Member

CSUF Student

SRC Member

Non-Member

CSUF Student

SRC Member

Non-Member

$25

$28

$32

$40

$46

$50

$20

$23

$25

$40

$46

$50

Rock Wall Climb Classes

3pm - 5pm

11am - 1pm

Tuesdays

Wednesdays

Thursdays

Visit the Recreation Services Desk - 2nd floor - SRC for more information and to register for this class.

Climb I

Climb II is a fundamental technique class designed for climbers who want to improve climbing movement. Fee includes equipment and shoes.

3pm - 5pm

5pm - 7pm

Session A (Feb 10-24)

Session B (Mar 9-23)

Climb II Tuesdays

Mondays

5pm - 7pmSession C (Apr 15-29) Wednesdays

12pm - 2pm

12pm - 2pm

Session I (March 12-26)

Session II (April 13-27)

Bouldering Thursdays

Mondays

Bouldering is an advanced course designed for those climbers ready for the next level. Fees include equipment and shoes.

This 1 day class will teach the fundamental techniques for improving climbing movement.

Saturday (Feb 21, Mar 21, Apr 18)1 Day Workshops 10am-1pm

Thursday, Feb 12 FreeGirls Night Out on the Rock 7pm-10pm

Thursday, Mar 12 FreeRookies on the Rock 7pm-10pm

Alain Bourgaultabourgault@fullerton.edu(714) 278-3702

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Visit the Recreation Services Desk - 2nd floor - SRC for more information and to register for this class.

Saturday, May 9 PrizesClimbing Competition 10am-2pm

Saturday - Sunday 10am - 3pm

Intramural SportsIIntramural Sports offers opportunities to participate in sports activities on a competitive or recreational level. Leagues and one-day tournaments are available in a wide variety of indoor/outdoor sports. Intramural Sports events are open to all CSUF students, faculty, and staff.

Special EventsIEvent Date Time Location Fee

Big West Shootout Tues 2/17 7pm-9pm Titan Gym FreeNIRSA DAY Thurs 2/19 6am-11pm SRC Free

League RegistrationILeague Registrations are processed on a first come, first served basis. Teams must pay the entry fee at the SRC Recreation Services Desk - 2nd Floor in the SRC, before rosters will be accepted.A $5 late fee will be added to the entry fee for any roster which is accepted after the deadline. Late entry forms must be approved by the Intramural Sports Coordinator before they will be accepted.Entry fees are assessed for each team entered in an officiated sport. These sports include: Flag Football, Ultimate Frisbee, Soccer, Volleyball, Softball, Basketball, and Badminton.All rosters must be turned in by the entry deadline and a representative from the team must attend the Captain’s meeting to secure a spot in the league. Teams without a representative at the Captain’s meeting risk being dropped from the league.Rosters are to be completed in full, with valid campus-wide ID numbers listed for each participant. Entry forms are available online at titanrecreation.fullerton.edu or at the SRC Recreation Services Desk.

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One-Day TournamentsIAll of our one-day tournaments are free. The only requirement to participate in the tournament is to bring your valid Titan Card with you. It is recommended that you arrive to the event at least 15-30 minutes before the scheduled start time to secure a spot in the tournament.

Albert Beltranabeltran@fullerton.edu(714) 278-4382

Tournament Date Time Location FeeSpot Shot Competition Tues 2/10 7pm - 10pm SRC Gym Courts 1 & 2 FreeTable Tennis Mon 2/23 3pm - 6pm SRC Racquetball Courts FreeRock Wall Challenge Thurs 3/12 4pm - 7pm SRC Rock Wall FreeKickball Tournament Wed 3/25 2pm - 5pm SRC Gym Courts 2 & 3 FreeRacquetball Singles Wed 4/8 6pm - 9pm SRC Racquetball Courts FreeWiffleball Home Run Derby Tues 4/21 2pm - 5pm SRC Gym Courts 2 & 3 Free6x6 Soccer Mon 5/4 3pm - 6pm IM Fields FreeWallyball Wed 5/6 1pm - 4pm SRC Racquetball Courts Free

League Date Time Location Fee

Tuesday 5x5 Basketball Tuesday (2/24 - 4/28) $60Entry Forms Due 2/13 6pm SRC Rec Services DeskFree Agent Meeting 2/17 9pm SRC Gym Court 3Captain’s Meeting 2/17 10pm SRC Gym Court 3Men’s and Women’s League Tuesday 6pm-11pm SRC Gym Courts 1 & 2

Wednesday 5x5 Basketball Wednesday (2/25 - 4/29) $60Entry Forms Due 2/13 6pm SRC Rec Services DeskFree Agent Meeting 2/18 7pm SRC Gym Court 3Captain’s Meeting 2/18 8pm SRC Gym Court 3Men’s and Women’s League Wednesday 6pm-11pm SRC Gym Courts 1 & 2

Day Soccer Monday through Thursday (Women 2/23 - 4/8) (Men 2/24 - 4/9) $50Entry Forms Due 2/13 6pm SRC Rec Services DeskFree Agent Meeting: Women 2/18 Noon SRC Gym Court 3Captain’s Meeting: Women 2/18 12:30pm SRC Gym Court 3Free Agent Meeting: Men 2/17 Noon SRC Gym Court 3 Captain’s Meeting: Men 2/17 12:30pm SRC Gym Court 3Women’s League Mon/Wed Noon-1pm IM FieldsMen’s League Tues/Thurs Noon-1pm IM Fields

Monday Night Flag Football Monday (3/2 - 5/11) $50Entry Forms Due 2/13 6pm SRC Rec Services DeskFree Agent Meeting 2/23 7pm SRC Gym Court 3Captain’s Meeting 2/23 8pm SRC Gym Court 3Monday Night Flag Football League Monday 6pm-10pm Titan Track

4x4 CoEd Volleyball Monday (3/2 - 4/13) $50Entry Forms Due 2/13 6pm SRC Rec Services DeskFree Agent Meeting 2/23 7pm SRC Gym Court 3Captain’s Meeting 2/23 8pm SRC Gym Court 3CoEd Volleyball League Mondays 6pm-10pm SRC Gym Courts 1 & 2

Men/Women Night Softball Wednesday (3/25 - 5/13) $50Entry Forms Due 3/13 6pm SRC Rec Services DeskFree Agent Meeting 3/18 6pm SRC Gym Court 3Captain’s Meeting 3/18 7pm SRC Gym Court 3Men/Women Night Softball League Wednesday 6pm-10pm S. Softball Field

Day CoEd Softball Tuesday/Thursday (4/14 - 5/14) $50Entry Forms Due 3/13 6pm SRC Rec Services DeskFree Agent Meeting 3/24 Noon SRC Gym Court 3Captain’s Meeting 3/24 12:30pm SRC Gym Court 3CoEd Softball League Tuesday/Thursday Noon-1pm IM Field

Badminton Singles Thursday (3/26 - 5/7) $20Entry Forms Due 3/13 6pm SRC Rec Services DeskFree Agent/Captain’s Meeting 3/19 7pm SRC Gym Court 3Badminton Singles League Thursday 7pm-9pm SRC Gym Courts 1 & 2

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Need a Team?I

• If you would like to participate in ANY intramural activity but have not yet found a team or partner, you can become a FREE AGENT.

• Sign up in person at the Recreation Services Desk.• Sign up online on the Intramural Sports website at http://titanrecreation.fullerton.edu.• Once you sign up, you must remember to attend the Free Agent

Meeting for the sport you are interested in playing to ensure you will be drafted by a team. It’s that simple.

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The Titan Pride Bowling League returns for another fun-filled semester in Titan Bowl. A team consists of 3 individuals and is open to everyone. You can sign up as a whole team or simply sign up as an individual to meet new people. •Cash prizes awarded at the conclusion of the league •Banquet provided on the last league night •Starts 2/17

Please call (714) 278-2144 for more information.

Monday- Thursday 7:00am - 10:00pm

Friday 7:00am - Midnight

Saturday Noon - MidnightPlease visit the website for Holiday hours.

All areas available for private rental - please call (714) 278-5856 or email recgames@fullerton.edu.

Neon NightsCome experience the fun of Neon Nights, only at Titan Bowl & Billiards.

Ever thought about how fun it would be to bowl in a club atmosphere?

Titan Bowl & Billiards combines both experiences into one at Neon Nights.

If a waiting list has formed, guests will be limited to 1 hour of bowling. Up

to 6 people per lane. For more information, please call (714) 278-2144.

Saturdays, 8-Midnight $8/per person, per hour Free shoe rental

Experience an inexpensive family or group outing. For more information, please call (714) 278-2144.

FREEXbox 360 Stations

Students

Featuring six Xbox 360 stations with 37” LCD wall-mount televisions and a wide array of game titles. For game titles, visit http://titanbowl.fullerton.edu.

Faculty, Staff

$4.00/hr

Titan Video Arcade features over 15 video games from all genres that are sure to satisfy every gamer’s needs.

Community

$6.00/hr

Tuesdays, 3-5pm FREE

Free Billiards With Valid TitanCard

Titan Bowl

Tuesdays, 7pm $13 per week

Titan Pride Bowling League Student, Faculty, Staff, and Community

Wednesdays, 6-10pm $1/Game & $1/Shoe Rental

Dollar Bowling Student, Faculty, Staff, and Community

Hours

• Saturdays beginning 2/7• Ages 5-16 years old

2 games per week Free Shoe Rental

Children’s League

Package Price Details

Madagascar™ Bowling Club

Basic

Mini

Deluxe

$5/week Participation trophyEnd of season ice cream party

$7/week Basic package items plus: •Madagascar™ T-shirt and Bowling Pin

$11/week Basic package items plus: • Madagascar™ Bowling Bag and

Bowling Ball*

*Bowling balls are delivered undrilled. Drilling service is not included in the package. For more information about the Madagascar™ Bowling Club, please contact the program coordinator at (714) 278-5856 or by email at recgames@fullerton.edu.

Thursdays, 3-5pm FREE

Free Bowling With Valid TitanCard

Free Billiards/Bowling

Video Arcade

Titan Gaming Center

Shoe Rental - $2.50

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Fully customizable packages including bowling, billiards, table tennis, and free play arcade. Ideal for your next team, religious group, birthday party or club events.

Facilities Available:• 8-lane Bowling Center• 12 Gold Crown Billiards Tables• Video Arcade

Catering:• OC Choice Catering, located in the Titan Student Union, provides a wide range of catering options for your event. You can also select from various pre-approved vendors in the local community.• Self-Catering is also available. Please ask your event planner. Call us today to make your next event spectacular!

(714) 278-5856 •Email: recgames@fullerton.edu

Facility Rental

Rates:• Competitive packages available• Recommended 2-week lead time for reservations

Our TV Lounge includes four 73” high-definition televisions. Various viewing events will be held throughout the semester, including NHL and NBA games. For more on our viewing events, visit http://titanbowl.fullerton.edu.

TV Lounge

Tuesday, February 3, 2009 from 5-7pm. Experience all of the services Titan Bowl & Billiards has to offer! Featuring free bowling, billiards, food and drinks. For questions, visit http://titanbowl.fullerton.edu or call (714) 278-2144.

Open House Event

Titan Bowl & Billiards has lockers available to rent for the semester. The cost is $15. To rent a locker, please inquire at the Titan Bowl & Billiards service desk or call (714) 278-2144. Bring your friends and join in the fun at Titan Bowl & Billiards

Super Sunday Football Party!• February 1, starting at 3pm • Free Pizza, Snacks, and Drinks• Free Billiards throughout the game • Prizes and Giveaways

Locker RentalsSuper Sunday Football

Ken Maxeykmaxey@fullerton.edu(714) 278-5855

Poker

Students

$5

1st Place

$50 Visa Gift Card

Faculty/Staff

$7

2nd Place

$25 Visa Gift Card

Qualifying Dates

2/4 2/19

3/4 3/19

3/25 4/16

4/29 5/7

To Enter

Prizes

Free to enter! Open to the campus community.

The winner of each tournament, plus the next

12 non-winners from our points list will compete

at the end of the semester in the Tournament of

Champions on 5/13 at 4pm.

Each tournament begins promptly at 4pm, and

participants can sign up beginning at 7am the

day of the tournament by calling (714) 278-2144.

Tournaments Table Tennis 3/12 & 4/23 4pm

8-Ball Billiards 2/25 & 4/13 4pm

Table Tennis tournament sign-ups begin 3/9 and 4/20

by calling (714) 278-2144. Limited to 16 players.

8-ball tournament sign-ups begin 2/17 and 4/6

by calling (714) 278-2144. Limited to 16 players.

SPECIAL EVENTS

EVENTS HELD IN THE SRC

The SRC and Titan Recreation are proud to host and take part in a number of events on campus and at the SRC during Spring semester. See below for all scheduled events, contact (714) 278-3978 for more information (membership coordinator).

Event

Spring Into ActionCome join us for a high energy semester starter. Check the website for special class schedules and descriptions.

Broken Hearted WorkoutNeed to burn off some frustration? Bring a picture of your EX and take it out on our punching bags!

National Intramural Recreational Sports Day (NIRSA)

Titan TriathlonCompete against yourself to finish a full ironman triathlon at the SRC. 2.4 mile swim, 112 mile bike, 26.2 mile run. Register by Feb. 18. Race starts on March 1! Must be completed by April 30! $15 registration fee includes t-shirt and water bottle.

Earth DayHow earth-friendly are you? Learn about your carbon footprint and how you can tread a little lighter. Join the SRC in our pursuit to be eco-friendly!

1st Annual Titan Recreation Golf TournamentMore information coming soon at titanrecreation.fullerton.edu.

Mother’s DayBring a mom (your mom, aunt, sister, wife, partner-any mom qualifies) to the Student Recreation Center for the ultimate one day retreat. $20 registration fee (per non-member) includes: •FulluseoftheStudentRecreationCenterfacilityandpool •6hoursofgroupexerciseclassesincluding-spin;kickboxing;wateraerobics;guts,butts,

andthighs;bellydancing;yoga •Rockclimbing •TitanRecreationgiveaways •OpportunitydrawingforafreeAnnualMembershipandmuch,muchmore!

Followingservicesavailableatanadditionalfee: •Poolsidemassage •Poolsidemanicure/pedicure •Poolsidenohostsnackandbeverageservice(IDrequired)

All Night StudyDon’tletthestressoffinalsgetyoudown!TheTitanStudentUnion&StudentRecreationCenterofferseveraleventsandservicesduringAllNightStudytogivestudentsanopportunitytotakeabreakandalleviatestress.

Time

5:00PM - 9:00PM

Noon - 2:00PM

All Day

6:00AM-11:00PM

11:00AM - 7:00PM

9:00AM - 6:00PM

Check the website for a schedule of event & times

Date

February 5 Thursday

14 Saturday

19 Tuesday

March 1 Sunday

April 22 Wednesday

24 Friday

May 9 Saturday

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Family & Youth ProgramsLearn to Swim

Sports Performance Enhancement Individual Rates

+$20

+$20

+$20

“Buddy” Rates +1 +2 or more

$36 per session (Student Rate)

$40 per session (Member Rate)

$45 per session (Non-Member Rate)

+$10 each

+$10 each

+$10 each

Individual or “buddy” training by appointment; Friday, Saturday, Sunday only. 1 hour sessions.

Ages 6 Months to Adult

Call (714) 278-PLAY (7529) for more information.

Ages 13-17 years

Parent and Child Enrichment 8 week programs (March 28 - May 16); Saturdays only

Yoga Baby! (Saturdays 11:00am-11:45am)3-12 months“Yoga-Baby” is a fun-loving and active class combining unique, baby friendly yoga with music, amusing props (scarves, bells, balls, a parachute, “popcorn” mat, etc.) and social interaction to create an enriching parent/child activity. Together we’ll breathe-bounce-sing-move-sit-crawl-hop-jump... and relax! No yoga experience is required. Yoga mats available or bring your own.

One and Two-Baby Boogie and You (Saturdays Noon-12:45pm)1-2.5 yearsChildren and parents alike will delight in a sense of movement. Dance is a marvelous introduction for little students to acquire confidence and discipline as well as strength, knowledge, and coordination.

$48 per child/ per 8 week session (Student Rate)

$55 per child/ per 8 week session (Member Rate)

$60 per child/ per 8 week session (Non-Member Rate)

Tot Tap and Jazz (Saturdays 1:00pm-1:45pm)2-5 yearsTap develops a sense of rhythm and timing that is also useful in music study and athletics. Jazz encourages the freedom of creative expression and is fun, fun, fun! The most rewarding part of this program is that it enhances confidence and positive self-image. No special shoes required.

Free parking! Fridays 5pm - Sundays Midnight

Youth Rock Climbing Instruction

February 6

March 6

May 1

February 14

March 14

April 11

6:30pm-8:00pm

6:30pm-8:00pm

6:30pm-8:00pm

10:30am-Noon

10:30am-Noon

10:30am-Noon

$15/day

First Fridays of each month Second Saturdays of each month Fee

Ages 8-17 years

April 17, 24 & May 1, 8, 15 & 29

April 18, 25 & May 2, 9, 16 & 30

April 19, 26 & May 3, 10, 17, 31

$30

$30

$30

5-7pm

10am - 12:30pm

12pm - 2pm

Session I

Session II

Session III

Fridays

Saturdays

Sundays

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40%increase of water savings over baseline standard

30%improved energy efficiency

50%reduced use of potable water

California State University, FullertonStudent Recreation Center SUSTAINABILITY FACT SHEET

What is LEED? The Leadership in Energy and Environmental Design (LEED) Green Building Rating System™ is the nationally accepted benchmark for the design, construction, and operation of high performance green buildings. LEED promotes a whole-building approach to sustainability by recognizing performance in five key areas of human and environmental health: sustainable site development, water savings, energy efficiency, materials selection, and indoor environmental quality.

What is LEED certification? Projects are awarded Certified, Silver, Gold, or Platinum certification depending on the number of credits they achieve. LEED certified buildings have reduced operating costs, healthier and more productive occupants, and conserve our natural resources.

Sustainable Features of the Student Recreation Center SRC-Sustainable Site Development: Design decisions have been made to ensure a sustainable site. The hardscape treatments have a solar reflectance index which helps reduce the heat island effect. In addition, an Energy Star rated roofing membrane has been selected for an even greater reduction in heat absorbance.

Site selection has contributed to a reduction in environmental impacts from transportation. Additional bike racks have been installed along with the shower/changing room facilities that have been integrated into the design to encourage biking as an alternative to fossil fuel transportation to campus. CSUF already promotes sustainable transportation through the use of car pooling, 50% Metrolink cost discounts, and U-pass for free bus transportation with the Orange County Transportation Authority.

Site selection and development has also maximized open space and preserved natural habitat. In addition to the campus' existing 26 acre arboretum, the Student Recreation Center will include an outdoor activity area known as Dumbo Downs. Dumbo Downs is planned to include outdoor fields and courts as well as picnic and seating areas. The campus recreation program as a whole delivers a balance between interior and exterior environments thus promoting a healthy and active experience.

SRC-Water Savings: Water efficiency is a major focus in the Student Recreation Center and is estimated to save 40% more water than the baseline standard. This was accomplished by specifying low flow water fixtures for lavatories (0.5 gpm), dual flush water closets (1.6/1.1 gpf), low flow showerheads (1.6gpm) and low flow urinals (0.5 gpf). The project also uses the latest low flow landscape watering technology to surpass a 50% reduction of potable water use. The surface flow irrigation system reduces runoff and provides for a highly efficient low pressure system which saves potable water versus the traditional spray type system.

SRC-Energy Efficiency: Energy conservation for the Student Recreation Center exceeds the baseline standard by over 30%. This is due in part to the high performance satellite central plant which was designed to support both the Titan Student Union and the Student Recreation Center. This system won the CSU/UC Best Practices Award in 2006 for best HVAC design.

SRC-Material Selection: The Student Recreation Center's interior sustainability features include low emitting materials-paints, sealants and adhesives, carpets, and no urea formaldehyde in the composite wood. The building materials specified were extracted, harvested, and manufactured within a 500 mile radius of the project site, and provide high recycled content.

SRC-Indoor Environmental Quality: The Student Recreation Center is committed to environmental preferable cleaning products and practices. The "Think Green! Clean Green!" custodial program is intended to reduce exposure of building occupants to potentially hazardous chemical contaminants that adversely impact air quality, occupant well-being, and the environment. The program specifies approved and prohibited chemicals and practices, and employee training, which meet or exceed Green Seal standards GS-37, GS-40 and the California Code of Regulations.

GO GREEN! So you're ready to make some lifestyle changes in the name of the environment-but where to start? Whether it's the way you use water, or habits about how you recycle and reuse waste, or which products you purchase and use, there are a broad array of different areas where you can make an impact on the world around you. To get started, visit these websites:

www.greenlivingideas.com www.thegreenguide.com www.greenlivingonline.com Print

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