Plantar Fasciitis Symptoms

Plantar Fasciitis Is A Painful

Condition That Is The Result Of

Inflammation In The Heel And

Foot. Sometimes Swelling Or

Itching Can Accompany The Pain

Of This Injury. These Symptoms

Are Due To Irritation Or Damage

To The Plantar Fascia, A Tissue

That Is Designed To Protect Other

Tissues In Your Foot.

The Causes Of

Plantar Fasciitis

Plantar Fasciitis Can Be The Result Of Several Different

Conditions. Some Of The More Common Include Standing For

Long Periods Of Time, Poor Running Form, Ill-fitting Shoes,

Over-pronation Of The Foot, Poor Arch Support And

Misalignment Of The Foot When Walking. Obesity Can Place

Extra Stress Loads On The Plantar Fascia, And In This Instance

Losing Weight Can Help The Condition Considerably.

Symptoms

Most People Start To Notice

Pain At The Bottom Of The

Foot, Especially When They

First Get Out Of Bed In The

Morning. Sometimes This

Pain Subsides Throughout

The Day, But In Many Cases

The Pain Is Fairly Constant.

In Addition, Plantar Fasciitis Symptoms

May Include:

• Swelling

• Tenderness

• Redness

• Itching

Treatment

Options

Treating Plantar Fasciitis Symptoms Is Dependent

On A Number Of Factors. First, It's Important To

Identify The Root Cause Of The Condition And

Address It. For Some, This May Be Fairly Obvious.

For Example, If You Have Gained Weight

Recently, Then This May Be The Culprit. In Some

Cases, Orthotic Shoes May Provide Some Relief

From Maligned Feet.

R.I.C.E. is an acronym that stands

for Rest, Icepack application,

Compression and Elevation. This

is the first management step for

Plantar Fasciitis and can be

performed at home. If pain is

particularly acute when you

exercise, then you should rest

and avoid walking or working

out until the pain subsides.

Another effective treatment

option for Plantar Fasciitis is

stretching. This might involve

stretching the plantar fascia

itself or the calf muscle as

well. Calf stretches have been

medically proven to help

patients with Plantar Fasciitis.

When It Comes To Stretching

There Are A Number Of Options

Available, Each Designed To

Address A Different Aspect Of The

Condition. Stretching Helps Relieve

Pressure, Strengthen The Muscles

Of The Leg And Foot, And Allows

The Plantar Fascia To Heal. Most

Stretches Are Conducted For

Between 15 And 30 Seconds 4 Or

5 Times.

Many People Are Able To Experience Relief By

Adding Specific Supplements And Vitamins To

Their Diet. For Example, Vitamin C Is A Powerful

Antioxidant That Helps Reinforce The Plantar

Fascia. For A Full List Of Supplements That Help

Heal The Condition, See Fast Plantar Fasciitis

Cure™, A Top Selling Guide By Exercise

Rehabilitation Specialist Jeremy Roberts.

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