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The Planned Activity Groups provide social and skills based activities for older adults who are socially isolated. There are specific groups for dementia, and also for people who are frail, or have a disability. The program provides its participants with the chance to enjoy social activities, which assist in maintaining independence in the community, whilst at the same time offering carer support. Our centre based groups have a variety of activities to offer such as indoor bowling, cooking, gardening, board games, cards, current affairs and gentle exercises. The group has a number of themes through the year, and whether it is the season, or an event, there is always something going on. These centre based groups also go on occasional outings.

Cost is $10.00 for the day

Transport provided if required. Lunch and beverages also provided.

Groups held at Mornington and Hastings Community Health Sites

Do you care for a disabled person or someone who is suffering from an aged related illness? Caring for a disabled or elderly family member can have serious ramifications for the Carer. It can be a thankless 24 hour 7 day a week job. It often leaves a carer feeling exhausted, socially isolated, frustrated and resentful. So you may well ask why do they do it? Carers give many reasons for caring for family members, including, a sense of duty, a feeling of satisfaction, love for the dependent person and feeling that they have no other choice. Attending a Carer Support Group provides participants with peer support. Meeting with people who are living in similar situations can alleviate feelings of isolation and provide a safe and comfortable place to talk about concerns with people who really understand. Support groups assist family carers by giving them information about support services, including respite options, workshops, information about counselling, and referrals for practical help such as Home Care Community Care Packages and the Carers Allowance from Centre Link. The groups encourage family carers to take the time to look after their own health needs. If a family carer is given support and information, they are more likely to feel in control of their living arrangements; less isolated, and acknowledged for the important job that they are doing. There are four Family Carer Support groups in the Frankston Mornington Peninsula. Frankston Parent Carers Support Group Fourth Wed of each month 10.00am – 12.00 noon Orwil St Community House 16 Orwil Street, Frankston Mornington Carers Support Group

Second Thursday of each month 10.00am – 12.00 noon St Peters Church Meeting Room Octavia Street, Mornington

Hastings Carers Support Group First Tuesday of each month 10.00am – 12 noon Hastings Community Health Centre 185 High Street, Hastings Rosebud Carers Support Group First Friday of each month 10.00am – 12.00 noon Rosebud Retirement Village 287 Bayview Rd Rosebud

New members are very welcome.

For more information about attending any of these groups please phone 1300 665 781 and ask to speak with an Access Worker.

Family Carer Support Groups

Planned Activity Groups

Koori Fitness Program (Frankston) The Koori Fitness Program involves gym-based exercise for Koori participants to improve their fitness and health. This free class is held every Friday (during the school term) from 10am to 11am, involving resistance and aerobic-based exercise, supervised by a qualified gym instructor. Each participant must be medically screened prior to exercise and be over 18 years of age. The class is located at the gymnasium of the Monash Peninsula Activity and Recreation Centre (MPARC), Monash University, Frankston campus. The program is only available for limited numbers.

Koori Kitchen (Frankston) The Frankston Koori Community Kitchen was established several years ago to promote and support Aboriginal and/or Torres Strait Islander health & wellbeing. The Koori Services Team supports participation through a variety of community identified classes, including exercise programs, workshops, cooking classes & cultural excursions. Koori Kitchen operates weekly during school terms at St Paul’s Anglican Church - corner Bay and High Street/s Frankston from 10am – 2pm Lunch is provided and everyone is welcome.

Koori Youth Swimming Program (Frankston) A learn-to-swim program is provided for Koori youth at Jubilee Park Aquatics Centre, Frankston, during the school term. This free program is provided by qualified swimming instructors for Koori youth from 7 months to 18 years of age. Each participant is required to attend an assessment of swimming ability prior to commencing the program. Upon completing assessment, each child will be allocated to a group based on their ability for weekly training throughout the school term. Didgeridoo Workshop – 10 week workshop This workshop is provided by Koori staff to assist participants in creating and playing their own didgeridoo. The workshop occurs on Thursdays from 1pm to 3pm with light refreshments provided. All tools and blank didgeridoos are provided. The workshop also involves consultation with other health professionals for assisting management of health outcomes as well as a musician to assist with playing the didgeridoo. The workshop is only available for limited numbers.

Koori Dental Program (Frankston & Hastings) Bookings essential - limited specifically allocated places available.

Optometry (Frankston site) Bookings essential - limited specifically allocated places available. Cost: $10.00 for set of glasses

Anxiety/Depression Management Program A group program for people who report experiencing symptoms of anxiety as their primary issue (with or without depression). Focus is on understanding anxiety, exploring unhelpful thinking habits, improving physical wellbeing, and promoting positive breathing and relaxation Where: Rosebud – Term 4 When: Tuesdays 1.30 – 3.30pm Dates: 14 October – 2 December (excluding 4th November) Where: Hastings – Term 4 When: Fridays 10.00am – 12 Noon Dates: 31st October – 5 December

More to Life: An Innovative Chronic Health Conditions Program This 8 week course is a caring and effective group program which focuses on the psychological, emotional, and behavioural strategies, that will improve your life while having a chronic health condition. Suitable for people with arthritis, asthma, diabetes, chronic pain, chronic fatigue and heart, lung or gastric conditions etc. Also suitable for people who have a physical condition, and have confidence, depression or anxiety issues. Where: Rosebud Term 3When: Tuesdays 1.00 – 3.15pm Dates: 15 July – 2 September

Koori Services For all Koori Services phone 1300 665 781 and ask to speak with an Access Worker

Counselling Groups

For all Counselling Groups phone 1300 665 781 and ask to speak with an Access Worker

Aboriginal & Torres Strait Islander Health Unit For all services phone 1300 665 781 and ask to speak with an Access Worker

Cautious with Cannabis This program is part of a State-wide diversion initiative that was originally developed for individuals who have received a “cannabis caution”. However, the program has been opened up to other people wishing to know more about cannabis use and behaviour change. Participation in the program is voluntary and anyone is welcome. The material will be delivered using a mixture of audio visual materials, and individual and group based activities. A certificate of attendance will also be issued to all participants. Where: Frankston When: 10.00am – 12 Noon Starts: : 14th August, 13th November (Other group time if required may be negotiated if urgent) Drink Drive / Drug Drive (Assessment Education Program) A program for any person who is required by law to undergo Assessment Education Programs and/or counselling for drink drive penalties, incurred by alcohol or substance abuse, and who wish to regain their driver’s licence. Cost: $150.00 for Drink Drive $200.00 for Drug Drive. RESET An education based recovery group for adults. Where: Frankston When: Every Wednesday

1.00pm-3.00pm

Where: Rosebud When: Every Tuesday

12.00pm-1.30pm

Smart Recovery A cognitive behaviour, therapy based, AOD recovery group for adults. Where: Frankston When: Every Friday 11am -12.30pm

OWL Group A topic/discussion support group for older adults aged 60+ who are interested in making, or maintaining, changes regarding alcohol and/or other drug use. No Cost. Where: Frankston Community Health When: Tuesdays 1.30 – 3.00pm

REDD Alert Program (Recidivist Education Drink Driver Alert Program)

A six week structured, educational, therapeutic course, developed for drink drivers who have accumulated three or more drink drive offences. The aim is to educate, challenge core belief systems, and develop strategies to promote and maintain positive behavioural change. Where: Frankston When: Monday evenings 4.30 – 6.30pm

Family Drug Help / PenDAP Family Support Group Family Drug Help support groups are run by trained peer based volunteers for friends and family of those with substance misuse. Our groups provide support, education and strategies for family and friends of substance users. Topics include effective communication, boundaries, self-care and learning what you can and can’t do to support your loved one. Where: Frankston Community Health When: 1st and 3rd Wednesday 1pm - 3pm To join: Phone Family Drug Help on

1300 660 068 or Anne & John at FDH Support Groups on 9573 1777

PenDAP groups are free except for the Drink Drive or Drug Drive Programs.

Counselling Services – Group Programs

Peninsula Drug & Alcohol Program (PenDAP)

Peninsula Drug & Alcohol (PenDAP)

For all PenDAP groups phone 1300 665 781 and ask to speak with an Access Worker

Diabetes Education Groups Finding out that you have diabetes can raise many questions. Take an active role in managing your diabetes by following a few simple steps to help you be in control and live well. These interactive groups include a Diabetes Educator, Dietitian, Physiotherapist, local GP and Podiatrist. You will be offered First Steps – an initial 2 ½ hour information session followed by an individual session and then attendance at a 4 week education group is optional. Where: All Sites When: Dates and times will be provided when you speak with an Access Worker Cost: $6.40 per session

DAFNE (Dose Adjustment for Normal Eating)

One week Type 1 diabetes management program. Learn how to adjust your insulin for better blood glucose control and eat what you like, when you like. Where: All Sites – locations are set yearly

and rotated across sites Cost: $140.00 (Full Fee) $ 70.00 (Concession) (includes most meals & snacks) When: Dates & times will be provided when you speak with a facilitator To join: Phone 9784 7625 and ask to speak

with the DAFNE Diabetes Educators.

Shopping Tour If you want some help in finding healthy foods and reading food labels, then come along for the 2 hour interactive shopping tour with a dietitian. Included is a free ‘Healthy Shopping Guide’ pocket book. Where: Various supermarkets in Mornington, Rosebud and Hastings Cost: Free for Diabetes Australia Members $15.00 for non-members To join: Call 1300 136 588 to book

Foot Care Education Group Come and join our podiatrists and find out how to keep your feet comfortable using safe, self-management skills. The aim of the group is to encourage participants to retain their independence in looking after their own feet. The session covers topics such as skin and nail care, diabetes, footwear, and first aid. Please bring along any questions you may have to the group. Where: All Sites When: Groups run all year Cost: $6.40

Chronic Heart Failure Rehabilitation Program This program is a 10 week education and exercise program for people with a diagnosis of chronic heart failure. The diagnosis may be new, following an acute episode in hospital, or the need may arise following a recent period of hospitalisation and deconditioning. The exercise is tailored to the individual with continual monitoring from heart failure nurses and a physiotherapist. Prior to acceptance to the program, an individual assessment is required by a heart failure nurse. Where: Frankston Community Health

When: 9.00am – 12 Noon Wednesdays

Term 3 Commences 23rd July

Term 4 Commences 8th October

Cost: $6.40 per session

To join: Phone 1300 665 781 and ask to speak with an Access Worker.

Education

Pulmonary Rehabilitation Program This 6 week program is for people living with chronic lung conditions, and aims to help: maintain or improve your fitness and muscle strength people feel better and reduce infections and shortness of breath improve breathing, balance, moods, feelings of control, bone density and independence increase your ability to take part in more activities each week clear mucus from lungs understand your medications teach you how best to manage your condition offer social support to people with chronic lung diseases An individual assessment with the course facilitator is provided before commencing the group. Each session runs for 2 hours including 1 hour of safe and monitored exercise and 1 hour of education. There are two sessions per week. You will learn about: medications and puffers managing breathlessness physical exercise

information on diseases healthy eating and swallowing issues managing feelings of being sad or anxious

Where: All Sites Cost : $90.00 fee includes

Assessments before and after Booklets and handouts 12 sessions and follow up

What will I need: Recent lung function test results within the last 12 months How do I join: Referrals are accepted from respiratory physicians, hospital medical staff, respiratory nurses, general practitioners, allied health professionals and self-referrals

Cardiac Rehabilitation Program This program is suitable for anyone who has had a recent cardiac event, or surgery. This seven week program incorporates an exercise component, and education session, to maximize recovery and well-being. Where: Rosebud Community Health 38 Braidwood Avenue, Rosebud (Rear Rosebud Hospital) When: Wednesdays 2.00pm-4.00pm Where: Frankston Community Health Integrated Health Centre Building (next to Frankston Hospital) When: Tues & Thurs 9.00am – 11.30am Cost: $6.40 per session To Join: Phone an Access Worker on 1300 665 781 who will organise a pre-assessment appointment for you.

Cancer Rehabilitation Program For cancer survivors during treatment or who have completed treatment for cancer in the previous two years; who wish to improve their quality of life by gaining confidence with exercise, managing fatigue, improving nutrition and managing stress. This six week program runs for two hours, twice per week; and combines supervised exercises, education and discussion sessions. A home exercise program is provided for all participants on completion. Where: Rosebud Community Health 38 Braidwood Avenue, Rosebud (Rear Rosebud Hospital) When: Tues & Fri 10.30am – 12.20pm Where: Frankston Community Health Integrated Health Centre Building (next to Frankston Hospital) When: Wed 1 – 3.20pm Fri 10 – 12.20pm Cost: $6.40 per session To Join: Phone an Access Worker on

1300 665 781 and an assessment will be arranged for you by program staff.

Education

Education

The QUIT Smoking support services:

are for people wanting to stop or manage their smoking are available in different styles to suit your needs are provided at Peninsula Health Community Health in Frankston,

Mornington, Rosebud and Hastings can be provided to groups at your own workplace with additional setting

support to help smokers give up long term will support you to improve your health reduce your fear and anxiety about quitting empower people to give up smoking

Three types of Quit Support are available:

Individual Sessions Individual sessions enable you to speak with a health professional trained to provide quit support suited to your specific needs. Where: All sites Cost: $9.00 per session – for card holders When: Appointment to be arranged $14.00 per session – for non-card holders

Workplace Sessions These are tailored to an organisation’s needs. A site assessment is conducted, and recommendations are made to organisations, to assist them to provide a supportive environment to help workers give up smoking long term. A Short Course or QUIT seminar may then be run for a group of 10-15 workers. Where: At workplaces or organisations When: Appointment to be arranged Cost: QUIT Short Course Program $750.00 QUIT Seminar $350.00

QUIT Short Course This group is designed for community groups and workplaces to provide quit smoking information with support from QUIT Line’s phone call-back service (QUIT Line Phone: 137 848) Where: At workplace and community settings When: Days and dates to be advised – 2 sessions (3 hours each) 2 weeks apart

QUIT Seminar The QUIT seminar is designed for community groups and workplaces. It provides introductory information to smokers on the ways to stop smoking, to reduce anxiety about quitting and increase confidence to make a quit attempt. Where: At workplaces or organisations When: Days and dates to be advised – 1 Session 60 – 90 minutes Cost: $350.00

To access QUIT services – phone 1300 665 781

and ask to speak with an Access Worker

QUIT Smoking

A Community Kitchen is a place where groups of about 6-8 people come together on a regular basis to meet and cook affordable, healthy meals. The program is for men and women of all ages to learn basic cooking skills in a friendly and relaxed environment. The participants decide what they would like to cook and take the food home or sit down and share a meal together at the end of the session. Cost is $5.00 per session unless otherwise stated.

Kitchen Location Who Attends? Time Contact

Men's Kitchen

Frankston Men's Shed Corner Hastings Rd and Dundas St, Frankston

Men of all ages Mondays 10 - 1pm

John Baarsma (Men's Shed Coordinator) 9784 8403 jbaarsma@phcn.vic.gov.au

Kitchen Wizards

Mahogany Neighbourhood Centre 26 Mahogany Ave Frankston Nth

‘Konnections’ clients with

disabilities and general community

Tuesdays 12 - 2pm

Ann-Marie Bassett 5975 2263 abassett@karingal.org.au

P.A.S.T Community Kitchen

Brotherhood of St Laurence 24 – 26 High St, Frankston

PAST clients with disabilities and

general community

Thursdays 1-3pm

Sandra Delongville 0427 709 566 sandra.delongville@past.org.au

My Kitchen State Wide Autistic Service 13 Sir Laurence Drive Seaford

Beachlynn clients with disabilities and general community

Wednesdays 10.30-

12.30pm

Coral Triantafyllou 9773 5488 beachstaff@sasi.org.au

Little Chefs Karingal Primary School Mallum Ave, Frankston

Preschool children and

parents

Tuesdays 9.30- 11am

Karingal Place (03) 8786 6650

Koori Kitchen

St Pauls Anglican Church Corner High St & Bay St Frankston

Local Koori community members

Thursdays 10 - 2pm

Glenda Ross 9784 8156 gross@phcn.vic.gov.au

Hastings Hot Chefs

Hastings Neighbourhood House 185 High St, Hastings

General community

Fridays 12 - 2pm

Lisa Glover 5979 2918 hastingsch@bigpond.com

Kids in the Kitchen

Westpark Primary School Stalwal Road Hastings

Primary School Children and

Parents

Tuesdays 3.30 – 5pm

Iain Richie 5970 7000 i.ritchie@goodshepvic.org.au

Healthy Habits

Bentons Square Community Centre 145 Bentons Rd Mornington

Konnections clients with a disability and general community

Tuesdays 10:30 -1pm

Melissa Ormesher 5976 3744 mormesher@karingal.org.au

What’s Cooking

Peninsula Christian Care 252 Frankston- Flinders Rd Frankston Sth

Women Tuesdays 11-1pm

Katherine Goschnick 5971 4877 kgoschnick@pencc.org

Seawinds Kitchen

Seawinds Community Centre 11a Allambi Ave Rosebud West

General community

Tuesdays 11-1pm

Adrian Kyle Ph: 5982 2204

Community Kitchens

Community Based Walking Groups There are a number of walking groups across the Peninsula which are supported by Peninsula Health; either with a trained walk leader or a volunteer. The walks are suitable for any age and level of fitness. It is a friendly, social way to keep active and improve your fitness. There are also a number of group walks available, that are provided by the shire councils. For further information please contact: Frankston Shire Council: 1300 322 322, Mornington Peninsula Shire Council: 1300 850 600 for more information.

Locations are: Rosebud Where: The Village Green, Rosebud (opposite Rosebud Hotel) When: Wednesday 9am Cost: Optional coin donation towards any social activities and events. How to join: You can just turn up and introduce yourself to the group leader. Where: The Rosebud Plaza, Rosebud When: Thursdays 7.45am (new walkers arrive at 7.30am) Cost: No cost How to join: You can turn up and introduce yourself. Frankston Where: Karingal Hub, 330 Cranbourne/ Frankston Rd, Frankston. When: Monday, Wednesday, Friday at 7.45am or Tuesday 5.30pm. Cost: No cost How to join: Attend the Karingal Hub office and complete a registration form and bring it to the walk leader.

LIFE! Plus LIFE! Plus is an 8 week physical activity and lifestyle program designed specifically for people living with or at risk of diabetes and other chronic lifestyle related conditions. The program is designed to help you build the lifestyle skills and confidence you need to get active and stay active. As well as two exercise based sessions a week. The program also involves education based sessions on topics such as healthy eating and the importance of exercise. How to join: Phone Access on 1330 665 781 and ask for an appointment with a Life! Plus Facilitator. Where: Hastings Rosebud Mornington Frankston (offsite at Monash University Gym) Cost: $6.40 per session except for the Frankston session held at Monash University Gym where the fee is $7.00 because it includes the parking fee.

KickStart KickStart is an 8 week exercise program for clients with chronic and complex conditions who are not suitable to attend other groups such as Cardiac Rehab, Pulmonary Rehab, Cancer Rehab and Agestrong etc. It is designed by an Exercise Physiologist who will provide supervision and an exercise program suited to each client to achieve useful and practical goals. It aims to promote regular, independent exercise for clients. Entry to this group is only by recommendation from an Exercise Physiologist. Where: All Community Health sites Cost: $6.40

Exercise

Tai Chi for Health Traditional gentle form of Chinese Exercise – beneficial for arthritis sufferers. Classes are run by volunteers. Leaders are trained by Arthritis Victoria. Classes are held as per school terms. Term 3 Week commencing 14th July 2014 Term 4 Week commencing 6th October 2014

Locations Days & Times Level

Mornington Masonic Lodge Cnr. Barkley Street & Eastern Ring Road Mornington

Mondays 9.30am – 10.30am 9.30am – 10.30am 11.00am – 12.00 11.00am – 12.00 Tuesdays 10.00am - 11.00 Thursdays 10.30am – 11.30

Beginners Intermediate Advanced Maintenance Intermediate Maintenance

Hastings Hastings Community Health 185 High Street, Hastings

Tuesdays 2.00pm – 3.00pm 3.00pm – 4.00pm

Intermediate Beginners

Each class costs $5.00 and is payable in advance for the term, unless an alternative payment method is arranged prior to starting. For further information or registration to join the class, contact Keith Butler at Mornington Community Health on (03) 5970 2000 Stroke Circuit Training A gym exercise group for people who have had a stroke. It is designed to improve fitness, walking, muscle strength and balance. Types of exercise include treadmill, exercise bike, leg strengthening exercises and balance exercises. You will need to be assessed by a physiotherapist or exercise physiologist prior to joining a group. This can be organised for you when you make initial contact with the Access worker.

Gym Location Address Program

Day Program

Time Cost per session

Frankston Monash Gym

McMahons Rd Frankston

Tuesdays & Thursdays

9.30am – 10.30am $7

Rosebud Anytime Fitness

1253 - 1255 Point Nepean Rd Rosebud

Mondays & Wednesdays

10:30am – 11:30am $6

Mornington David Collings Gym

99 -101 Beleura Hill Rd Mornington

Tuesdays 12noon – 1pm $6

Hastings Pelican Park Recreation Centre

2 Marine Parade Hastings

Thursdays 11:00am – 12noon $6

Somerville YMCA

55 Grant Rd Somerville

Fridays 10.30am – 11.30am $6

Agestrong

Agestrong is a strength and balance program designed for older people, especially those who have stopped exercise or who have chronic health conditions. Agestrong is run by a trained exercise leader, in safe and supportive environments. All classes cost under $7.00 per session and are available at 18 venues across the catchment. The class uses resistance and weights to work the major muscle groups of the body. The exercises are adapted to individual needs. The benefits of Agestrong include maintaining and restoring strength, flexibility, balance and increased confidence. You will need to have an assessment with one of our physiotherapists or exercise physiologists prior to joining Agestrong. To book in for an assessment contact Community Health Access on 1300 665 781. For more information see www.peninsulahealth.org.au/agestrong.

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