peak performance workshop final 1
TRANSCRIPT
Peak Performance Outline
The aim of today's workshop is to help you understand the things that drive you
(consciously and subconsciously) and give you tools you can use IMMEDIATELY to see
a positive change.
Trainers
SIGNS OF STRESS• PHYSICAL SIGNS
• EMOTIONAL SIGNS
• BEHAVIOURAL SIGNS
Physical Signs Emotional Signs Behavioural SignsAches & pains Anger Accident proneness
Allergies Anxiety & nervousness Alcohol intake increased
Breathlessness Cynicism Drug dependence increased
Clenched fists Drained & lethargic Forgetting things frequently
Clenched jaw Excessive day-dreaming Inability to relax
Constipation Feeling tense IrritabilityDiarrhoea Guilt Loss of interest in sexFainting Helplessness Overeating
Frequent colds Increased worrying Or loss of appetiteOr other infections Lack of concentration Self-neglectIllnesses recurring Lack of self esteem Sleep problems
Indigestion Loss of confidence Speech impairedMenstrual changes Swings in mood Smoking increased
Muscle twitches Tearfulness Taking work home more
Nausea Whinging Time management poor
Palpitations Blame Withdrawal from people
Skin irritations / rashes Feeling out of control Work impaired
Sudden weight loss/gain Any others not listed? Tiredness
Tightness / pain in chest ? ?20/04/15
Peak Performance Curve
MONK STORY
FIGHT / FLIGHT / FREEZE RESPONSE
http://cmhc.utexas.edu/stressrecess/animations/fofmovie-start.swf
Brain Structure – Fear & Stress
Emotional Intelligence
STOP TECHNIQUE
Do Something Physical
Brain Chemistry Changes
DISC Personality Profile
Type A Personalities
Competitive, ambitious, high achievers.
Can be aggressive, critical & impatient.
Task completion paramount.
Love a challenge and winning matters!
High achievers, full energy & drive.
Can be good leaders but not necessarily good team players.
Type B Personalities• ‘laid back’, calm, friendly & tolerant
• More likely to reward others with praise & make allowances for weak points.
• Can achieve a lot, dealing with tasks calmly & patiently.
• Will not set impossible targets.
Your personality type will affect how you perceive and respond to stress, and how you communicate when under pressure. So which are you?
Personality Type Exercise
Stretch!
Set Goals
You can’t Hit a Target You can’t See!
WHEEL OF LIFE
How would you describe the benefits of this workshop to
someone you know?
NEXT STEPS
• What 1 thing are you going to change – as a result of today? – When?
• Freebies – via email
• Offers – free 20 minute coaching session
