palmerstonlife magazine january 2016 issue

1P A L M E R S T O N L I F E M A G A Z I N E

JANUARY 2016

ENJOY OUR TROPICAL CITY

Natasha Bond

TAMINMIN COLLEGE

Lukeas Ryan

PALMERSTON SENIOR COLLEGE

MEDICINEENGINEER

PH

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O B

Y:

JOS

HU

A H

AIN

ES

EVERY STUDENT MAT TERS

COVER STORY

Taminmin’s 2015 Year 12 highest ATAR student, Cheya Clarke, commenced at Taminmin in year 7 ensuring a smooth and continuous quality learning experience. Cheya has taken advantage of the many opportunities at Taminmin such as the Leading Learner program, International and Interstate travel, participating in the school musical and following her sporting interests. Principal Miriam McDonald said that Taminmin College is the only Independent Public School that provides a seamless learning environment from years 7 to 12. Like Cheya students can enjoy all of their secondary schooling on the one campus.

The College includes a Vocational Education and Training (VET) section and is the only school in the Northern Territory with an agricultural facility. Miriam is also proud of the 98% NTCET completion rate achieved this year.Students from year 5 can enter the Young Scholars program at Taminmin. This enables students to undertake challenging and innovative experiences at the college as well as assuring them a place in the Leading Learner or Aspire programs from year 7. Taminmin College provides success for all students with a range of pathways to access employment and higher education.

TAMINMIN COLLEGEPH 08 89 83 7000 • E [email protected]

A Challoner Circuit Humpty Doo, NT, 0836www.taminmin.nt.edu.au

N T G O V E R N M E N T I N D E P E N D E N T P U B L I C

S C H O O L S H A V E G R E AT E R L O C A L D E C I S I O N

M A K I N G , A R E G O V E R N E D B Y A S C H O O L

B O A R D A N D O F F E R I N N O VAT I V E P R O G R A M S

P R O V I D I N G PAT H WAY S F O R A L L S T U D E N T S .

A FUTURES FOCUSED

COVER STORY

S E N I O R S E C O N D A R Y C O L L E G E

Palmerston Senior College (PSC) is an Independent Public School that offers a holistic approach for your son or daughter through their senior secondary schooling, Year 10 to Year 12 and has a Special Education Centre catering for students Year 7 to Year 12. We work with our students to structure education pathways best suited to their individual strengths, interest and career aspirations. In 2015, 9% of PSC students seeking entry to university achieved an ATAR of 90 or higher. Two students, Briana Kemp and Lukeus Ryan achieved ATAR scores of 95.5 and 95.2 respectively. Both Briana and Lukeus attended Palmerston public primary

schools and Rosebery Middle School, completing their schooling at PSC.During 2015, Briana focused totally on completing Year 12. Now that she has completed, she is exploring university options that are available to her. Briana is interested in studying Psychology at Charles Darwin University.For Lukeus balancing the demands of Physics, Chemistry, Biology, English Studies and Maths Methods was extremely challenging. His efforts and commitment have been well worth any sacrifices he may have made as he was recognised as DUX of the College. In 2016, Lukeus is aiming to study Engineering at Charles Darwin University.

PALMERSTON SENIOR COLLEGEPH 08 8935 0222 • E [email protected]

A 10 Tilston Avenue Driver NT 0830palmerstonseniorcollege.nt.edu.au

Briana Kemp ATAR 95.5

4P A L M E R S T O N L I F E M A G A Z I N E08 8983 7300

casuarinaseniorcollege.com.au

What Are You Doing Tonight?Adult Night Classes - leading the way in adult education

Whether you are a first timer or a ‘life-long’ learner looking to update your skills or broaden your horizons, an Adult Night Class can get you started!

Our classes are second to none… providing the community with a range of high quality recreational courses, generally with no pre-requisites, assessment or exams, and are delivered in a friendly atmosphere with hundreds of likeminded adults learning at their own pace.

If you are interested in learning a new skill, having fun or creating your own social catchup, why not do something tonight and enrol in one of our diverse range of courses:

Monday

Astrology for Life Belly Dancing for Beginners Bookkeeping Basics Boxing for Fitness Cake Decorating Level 1 Cake Decorating Level 2 Computing for the Completely Terrified Creative Writing Crochet for the Tropics DIY Around Your Home English as a Second Language Level 2 Excel Introduction Excel Level 2 Foriegn Exchange Trading French for Beginners German Level 3 Guitar for Beginners Guitar Continuing Pastel Painting Recycling with Rina Relaxation & Mediation for Stress Heads Russian Continuing Sewing for Beginner Spanish for Beginners Stocks & Shares Thai Cooking Tiling for your Home Welding Introduction Yoga

Tuesday

Acrylic Painting Art Anatomy & More Basic Computing Skills Bicycle Service & Maintenance Chinese Mandarin for Beginners Crystals & Psychic Development Skills English as a Second Language Level 1 French Level 2 Garment Making German Level 2 Greek for Beginners Indonesian Cooking Japanese Level 2 Lawn Mower Servicing MYOB for Beginners Painting for Your Home Patchwork & Quilting Photography Essentials Pilates Plastering & Rendering for Your Home Portuguese for Beginners Spanish Level 2 Special Effects - Make Up Stretching & Strengthening Ukulele for Beginners Ukulele for Fun Vegetable Garden - (Raised Bed) Vietnamese Cooking Zumba Gold - Low Impact

Wednesday

Adobe Applications (Basics) Apple Mac for Beginners Automotive Servicing for Beginners Boot Camp for Beginners Computing for the Completely Terrified Dutch for Beginners English Pronunciation & Conversation Fishing Basics in the NT Indonesian Level 2 Italian Cooking - Mamma’s Way Italian for Beginners Japanese for Beginners Make Me Pretty - Make Up Mosaics for Fun MYOB Level 2 Public Speaking Qi Gong (Chi Kung) Sewing for Beginners Spanish Continuing Tagalog for Beginners Tai Chi Thai for Beginners Watercolour Level 1

Thursday

Accounting Introduction Basic Computing Skills Drawing for Everyone English as a Second Language Level 1 French Conversation Level 3 German for Beginners Indonesian for Beginners Italian Level 2 Microsoft Word Introduction Pattern Drafting Photography Advanced Photoshop Introduction Pottery for Beginners Reiki Level 1 Russian for Beginners Singing for Fun Spanish for Travellers Sri Lankan Cooking Tetum for Beginners Thai Level 2 Vietnamese for Beginners Zumba for Beginners


Steiner-inspired playgroups for young children and families have operated in Darwin and Litchfield since 1996 and were instrumental in the opening of Milkwood Steiner School in 2004.What first began with 26 students at the old Nightcliff Scout Hall now sees, eleven years on, 70 students – from Pre-School to Class 6 – attending Milkwood. The schools campus, now with a permanent foundation in Berrimah, is surrounded with beautiful gardens, experiential playground and a large adjoining bush block. Milkwood Steiner School offers an internationally recognised curriculum of creative and inquisitive learning that really works for children. As the only school in Darwin offering an alternative to the Australian Curriculum, the approach is designed around understanding emotional and physical development of children. Milkwood promotes self-development thus allowing children to embrace what they enjoy as individuals through artistic expression. Above all, the aim is to foster a love of learning. Using music, art, language, story telling and movement as primary methods of learning, Milkwood students develop their imaginations and gain building blocks of knowledge and important life skills. Learning happens inside and outside the classroom. Inside the classroom students draw, knit, sew, dance and carefully create beautiful, colourful books to record their personal learning journeys, deepening their understanding of traditional subjects such as numeracy and literacy whilst furthering their artistic skills. Outside, the children have created organic kitchen gardens and this year collaborated to build a pizza oven from scratch, using termite mounds turned to clay and decorated with individually made tiles inspired by nature. You may even observe local author Diane Lucas teaching nature studies on the bush block, further fostering the children’s connection with the world around them.English and mathematics are taught, along with science, history and geography in a multi-sensory way through a rich experience of stories, practical activities along with visual and performance arts. A mathematics lesson may incorporate drawing

MILKWOOD STEINER SCHOOL

to better understand geometry, or singing and moving to learn number patterns and times tables, or even more practical projects such as running a mini market for business maths. Handwork projects are created throughout the school, developing fine motor skills and creating useful items for the classroom such as sewn cushions, woven and embroidered bags, knitted recorder cases, woodwork items and felted pictures. All the children learn a musical instrument starting with recorder in class 1 and a string instrument in class 3 upwards with regular performances for the school and Greater Darwin community. Milkwood students’ love of learning is a credit to the passionate teachers who develop a wide range of artistically and academically integrated activities that make learning fun and relevant. Milkwood School and students are well supported by a caring community made up of parents, support staff and dedicated Darwin community members.In 2015 Milkwood Steiner School Class in Year 5 and 6 were honoured with the Darwin City Council’s Young Author’s Award for primary school for the book that they co-wrote and illustrated. Class 1 and 2 were grateful to receive first place in the school category for the Rights on Show 2015 exhibition ‘SOIL, Can you dig it?’. Their exhibit displayed handmade, mischievous ‘seed gnomes’ made from the resources in the ‘bush block’. The ethos of Milkwood states ‘We provide your child with a personal learning and creativity journey to help you raise your child to be a thinking, feeling human being. Your child develops strong core values and a true sense of self so he/she may readily & confidently adapt to new situations in a fast paced modern world.’ Congratulations Milkwood for achieving great success this year.

ph: 08 8947 0608a: 107 Boulter Road Berrimah NT 0828e: [email protected]: www.milkwood.nt.edu.au


TALENTED ENTERTAINER

Chief Executive OfficerReal Estate institute of Northern Territory (REINT)www.reint.com.au

In January 2015 the Northern Territory Government, through Treasurer Minister Tollner, dramatically altered the First Home Buyer support in the NT by removing all stamp duty assistance and all assistance for a person wishing to purchase an existing property, and increasing the post-settlement grant on a new property to $26,000. I would state that this decision, from day one, flew in the face of the advice given by the real estate profession.What it means is that unless you are willing to purchase a new property or off the plan, you get no support at all as a first home buyer. And even if you are buying new, you now have to find an additional saving of around $25,000 for stamp duty, which you pay up front. So essentially, what you may get back in a grant is simply replacing what you already shelled out on stamp duty.So how is this working out for the Government. Earlier this year they were very excited about their projected surplus. In the mid-year review this surplus has not returned to a deficit, in large part because of the reduced income through stamp duty, because a lot fewer people are purchasing properties. Even though the prices have fallen and interest rates are at their lowest level.This First Home Buyers decision has also impacted massively in areas such as Alice Springs where buyers don't have a choice of buying new properties as none are currently being built! But, if there was an incentive there are quite a number of existing properties in the sub $400,000

range ready to occupy.But rather than just raise a problem, the real estate profession has been offering a solution to the Government for the past year, which has fallen on deaf ears. In fact in December this year Minister Tollner wrote to a resident, in a letter reposted on Facebook, and essentially told this person that everything was OK; travelling fine; no problem and therefore no need for change. It must be so nice to exist in your own world and see everything through heavily tinted rose coloured glasses.The solution is really quite simple. Remove the stamp duty requirement for First Home Buyers of existing property, up to the first $450,000 of the purchase. This will save these buyers upwards of $20,000 extra that they have to find. The government will not 'lose' money as it's already forgoing that revenue and it will encourage buyers to enter the market. When the first home buyers come back in then the 'aspirational buyers' who want to move up can purchase their next home and the 'empty nesters' who want to down size can sell their properties and the housing cycle is as it should be.

A T O W N 5 H O U R S N O R T H O F A L I C E S P R I N G S

W I T H A P O P U L AT I O N O F 3 , 0 6 2 ( 2 0 1 1 C E N S U S ) .

QUENTIN KILIAN

COLOURED GLASSES

(GAICD, FAIM, CIPS, PHF, GradCertMigLaw, Commissioner for Oaths NT)

A L I T T L E H I S T O R Y.

LIFE THROUGH ROSE

It's time to take off the rose coloured glasses as see the world as it really is. There is a problem. A big problem. One that was caused by an ill considered decision, but one that can be fixed simply and quickly. The time to act was 12 months ago, but we will accept action now.

“The sporadic income that comes with being a performer doesn’t get the rent paid, so I needed an income while I waited for that ‘big break’’’ she says. That ‘real job’ turned into a successful career in health administration. A senior role in Health in New South Wales became the stepping-stone to a twenty year career in both the public and private health sectors, culminating in her appointment to her current role as the CEO of not for profit, FCD Health.A primary health care service provider, FCD is a joint venture between the Flinders and Charles Darwin Universities.“I am inspired by seeing an idea that is worthy of pursuit and actually making it come to fruition. With its focus on service provision, joining FCD allowed me to balance my career and personal goals,” she says.Robyn sees her role as CEO as being a facilitator, matching the right person to the right job.“My philosophy is when you employ someone it’s because you believe they have the skills to do the job so you have to back off, trust them and let them do it. My job is to be there to provide mentoring and support when needed – not micromanage,” she says.Robyn believes that successful women are comfortable in their own skin, not afraid to shy away from admitting what they don’t know as well as celebrating what they do. “I have a poster on my office wall that cites the four pillars of wisdom – I was wrong; I’m sorry; I don’t know; I need help - the things it’s important to be able to admit, even if only to yourself, if you want to be an effective leader. It’s a mantra that keeps me grounded,” she says. While her career path may have changed from her early days as a singer in a band, Robyn doesn’t regret where the journey has taken her. “While I do still perform from time to time, usually at charity fundraisers, my ‘big break’ didn’t happen in quite the way I thought it would all those years ago, but I wouldn’t change a thing” she says.

W H O N E E D E D A “ R E A L J O B ” T O PAY

T H E B I L L S … . A N D U LT I M AT E LY

B E C A M E A C H I E F E X E C U T I V E O F F I C E R

I N T H E N O T F O R P R O F I T S E C T O R .

P 8919 8919 Palmerston Health Precinct, 3 Gurd Street, Farrar

TALENTED ENTERTAINER ROBYN CAHILL

G P S U P E R C L I N I C

W O M E N O N T O P

B Y M I C H E L L E S TA C P O O L E


8935 9922www.palmerston.nt.gov.au |

at the City of Palmerston’s official ceremony!

1pm, Tuesday 26th January 2016

Palmerston Recreation Centre• Tri-services flag raising • Citizenship ceremony •

• Palmerston Australia Day Awards •Special performance by Shellie Morris



1pm, Tuesday 26th January 2016Palmerston Recreation Centre

• Tri-services flag raising • Citizenship ceremony • • Palmerston Australia Day Awards •

Special performance by Shellie Morris

The City of Palmerston will be celebrating

its cultural diversity by proudly welcoming

some of the country’s newest residents at a

special citizenship ceremony. Palmerston’s

defence community will also be represented

with a tri-service flag raising ceremony taking

place.

The afternoon will culminate in the much

anticipated announcement of the City’s

coveted Australia Day Awards in three

categories – Citizen of the Year, Young Citizen

of the Year and Community Event of the

Year. Designed to recognise the valuable

contributions made to the local community

by residents and community organisations,

the awards are a highlight of the day’s

events. Entertainment will include a special

appearance from local artist Shellie Morris.

City of Palmerston Mayor, Ian Abbott said

Australia Day is an important part of the

City’s annual event calendar.

“Australia Day and the Awards are a

memorable and rewarding day each year.

Recognising the contributions of those

in our community is both humbling and

inspirational. I look forward to welcoming

our new Citizens and announcing winners of

the Australia Day Awards at our Australia Day

Event,” said Mayor Ian Abbott.

After Council’s official ceremony, Oz Fusion

will be hosting a free family event that

showcases and celebrates the community’s

cultural diversity through an exciting and

engaging program of cultural performances,

bands and multicultural food.

Australia Day T H E C I T Y O F PA L M E R S T O N ’ S O F F I C I A L

A U S T R A L I A D AY C E R E M O N Y W I L L T H I S

Y E A R B E H O S T E D AT T H E PA L M E R S T O N

R E C R E AT I O N C E N T R E F R O M 1 P M . T H E C I T Y

E X T E N D S A WA R M I N V I TAT I O N T O O U R

C O M M U N I T Y T O AT T E N D T H I S S I G N I F I C A N T

D AY A N D J O I N U S A S W E C E L E B R AT E W H AT

W E A L L L O V E A B O U T O U R C O U N T R Y.

For further details on Council’s official

ceremony phone 8935 9922 or visit

www.palmerston.nt.gov.au

PALMERSTON IN



1pm, Tuesday 26th January 2016

Palmerston Recreation Centre• Tri-services flag raising • Citizenship ceremony •

• Palmerston Australia Day Awards •Special performance by Shellie Morris

P R I M E M I N I S T E R T U R N B U L L R E C E N T LY L A U N C H E D

T H E N AT I O N A L I N N O VAT I O N A N D S C I E N C E A G E N D A , A

B L U E P R I N T F O R A M O R E E N T R E P R E N E U R I A L A U S T R A L I A .

WILL CHANGE AUSTRALIA FOREVER.

Our agenda responds to the extraordinary rapid

changes across the world, and provides a vision for

how Australia can embrace and position ourselves

to seize the next wave of economic prosperity.

Technology and science are evolving faster than ever,

and the internet is disrupting traditional jobs and

industries.

Australians have no shortage of smart ideas. You only

have to look at great discoveries and inventions like

wifi, the Cochlear implant and penicillin to name a few.

The problem has been that Australians who want to

turn their brilliant ideas into great businesses struggled

with capital. That’s about to change through the $1.1

billion of measures that will transform Australia from

an innovation laggard into an innovation pacesetter.

Australia is well-placed to take advantage of the

opportunities presented by these exciting times,

but to succeed there are areas where we need to

improve – this is why we are doing things like aligning

our tax system and business laws with the culture of

entrepreneurship and innovation we are seeking to

create.

I am confident that the ideas boom will be fuelled

by universities, startups, industry and agriculture,

embracing risk and working together like never

before. Charles Darwin University is one of the most

innovative universities in Australia and is already

leading the way.

As Prime Minister Turnbull says it is an exciting time

to live in Darwin – In my view our innovation agenda

makes it all the more exciting. I look forward to

the local clever ideas being transformed into great

businesses. I know this will happen because here in

the Territory we are resilient, resourceful, creative and

talented. To add to this Territorians have the Turnbull

Government in their corner.

NATASHA GRIGGSFederal Member for Solomon

WELCOME TO THE IDEAS BOOM THAT


N E V E RL I K E D

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NOW OPEN MESUT AND HIS TEAM AT THE KEBAB HOUSE MAKE

THE BEST KEBABS IN DARWIN!

“I’ve never liked that word, but

I’ve come to realize that I am.

When I didn’t think I was strong,

other people told me I was, and

I used to hate that,” she says.

Acknowledging her inner

strength now as a quality,

Wendy feels that she has

reached a point in her life where

she is content with who she is.

“I like who I’ve become. I’m

comfortable with where I’m

going, and what type of life I’ve

led and am leading,” she says.

Possessing a solid sense of

values, Wendy believes that

successful women voice their

opinion, and she has learnt over

the years to stand up for herself.

“It’s quite interesting to see

people’s different reactions to

that,” she laughs.

As the licensee of the Telstra

Business Centre NT and Telstra

Store Darwin, Wendy is one of

only two female Telstra licensees

in the Territory.

Starting her career with Telstra

as a telephonist in South

Australia, Wendy always toyed

with the idea of becoming a

small business owner, especially

once she relocated to Darwin in

her early thirties.

“I really love small business, and

I could see that there was a big

gap here in the market,” she says.

Inspired by her desire to provide

for her family, Wendy, along with

her husband Gavin, originally

established the business as a

Telstra store in 2003, before

building up to open a business

centre in 2007. They now

employ over 45 staff.

Motivating those around her

with her strong leadership skills,

Wendy believes consistency

is the key, and being very

transparent in what is right and

wrong.

“You cannot favour one staff

member over another. You

need to be consistent in your

approach. The standards are

there for everybody and it’s for

each person to attain them and

reach for them,” she says.

Keeping her finger on the

pulse with her staff, Wendy also

believes in being approachable

and providing a support

network for them should they

be experiencing difficulties.

It seems that word strong is

a fitting description for this

tenacious business owner

afterall.

N E V E RL I K E DBEING REFERRED TO AS STRONG.

WENDY MCKENZIEL I C E N S E E

T E L S T R A B U S I N E S S C E N T R E N T

W O M E N O N T O P


66 Coonawarra Road Winnellie • www.telstra.com/business

WET SEASON READY?I S Y O U R P O O L

Crystal Pool Maintenance and Supplies takes care of all of the science so all you have left to do is enjoy it!

Christmas EveThursday 24th 830am to 3pm.

Christmas Day and Boxing Day closed.Tuesday 29th, 9am to 4pm.

Wednesday 30th 9am to 4pm.New Year’s Eve, Thursday 31st, 9am to 3pm.

New Year’s Day closed.Saturday 2nd, 830am to 1pm.

HOLIDAY TRADING TIMES

Shop 12A Coolalinga Shopping Village, Stuart Highway, NTE [email protected]

The rain is here! Whether you are staying in town or going on vacation, call us and book now to get your pool serviced and maintained so it is clean and safe during the holidays.

It’s getting very hot and this make the water in your swimming pool a breeding ground for bacteria!Prevent illness and keep your family safe over the Christmas holiday. Contact the team at Crystal Pool Maintenance and Supplies for information on water testing and how to keep costs low during the Wet Season.

WET SEASON READY?I S Y O U R P O O L

Crystal Pool Maintenance and Supplies takes care of all of the science so all you have left to do is enjoy it!

Christmas EveThursday 24th 830am to 3pm.

Christmas Day and Boxing Day closed.Tuesday 29th, 9am to 4pm.

Wednesday 30th 9am to 4pm.New Year’s Eve, Thursday 31st, 9am to 3pm.

New Year’s Day closed.Saturday 2nd, 830am to 1pm.

HOLIDAY TRADING TIMES

Shop 12A Coolalinga Shopping Village, Stuart Highway, NTE [email protected]

The rain is here! Whether you are staying in town or going on vacation, call us and book now to get your pool serviced and maintained so it is clean and safe during the holidays.

It’s getting very hot and this make the water in your swimming pool a breeding ground for bacteria!Prevent illness and keep your family safe over the Christmas holiday. Contact the team at Crystal Pool Maintenance and Supplies for information on water testing and how to keep costs low during the Wet Season.

It was the rugged beauty and remoteness of areas like Lajamanu and Groote Eylandt that eventually tamed Ruth’s rebellious nature. “There’s something about living in a remote community that makes you appreciate what you have and the people that you surround yourself with,” she says.As the Director of the NT Property Council, Ruth advocates for her members and their interests, all of whom contribute to the Northern Territory property market in various ways. “I try and make it easy for their voice to be heard by the decision makers. It’s been really rewarding to be able to share their views and their passion for the industry with ordinary Territorians,” says Ruth.According to the Property Council of Australia website, property directly accounts for 17.9% of the Northern Territory’s economic activity, and the Council aims to highlight the Territory as the best place to invest, manage and own property.Ruth’s vivacious personality, ability to network and the confidence to strike up a conversation with anyone has enabled her to excel

in the role.“I’ve managed to get some new members for the Property Council just by starting a conversation with people I meet on the street, or at events, or even in my own building,” she says.Ruth believes that an important quality successful women share is the strength to push themselves outside their comfort zones.“I think that willingness to take a deep breath and take on whatever challenge faces you is the key to success. For me, it’s also about never giving up and having faith in myself,” she says.Citing her two children, seven-year-old Chloe and two-year-old Amelia as her motivation to achieve, Ruth is also inspired by the many women who have juggled motherhood and their professional lives.“I know how hard it is, and I find it so motivating to see that it can be done, and done well,” she says.While Ruth’s itchy feet may be settled for now, her desire to roam free is still strong.“I hate to waste my weekends,” laughs Ruth.“I love getting outdoors with my girls and going fishing or camping.”

I N T H E S O U T H A U S T R A L I A N C O U N T R Y S I D E ,

R U T H PA L M E R ’ S WA N D E R L U S T S A W H E R

M O V E T O W E S T E R N A U S T R A L I A , V I C T O R I A

A N D Q U E E N S L A N D B E F O R E F I N A L LY

S E T T L I N G I N T H E T E R R I T O R Y.

RAISED

[email protected] • 0450 428 314

RUTH PALMER P R O P E R T Y CO U N C I L N T D I R E C TO R

W O M E N O N T O P


We are a Cafe located on Piessene Road, Yarrawonga Palmerston, that serves great coffee

& fantastic food in a relaxing environment!

Shop 2 / 14 Palmerston Cct, Palmerston City(08) 8932 4364

Ben & Sam’s Cafe & Bakehouse

Where will I meet you?

Unit 3 & 4, 56 Georgina Crs. Yarrawonga NT 0830PO Box 3539 Palmerston NT 0831P: 08) 8931 3111 F: 08) 8931 3211

[email protected] www.spokesnt.com.au

Now at Oasis Village Shopping Centre, Palmerston

Mon-Sun:6:30 am-10:00 pm08 8932 5900

The Coffee Club Oasis VillageWhere will I meet you?

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PA U L A N D M A U R E E N H E R O N A R E

B R I N G I N G A P O S I T I V E P O I N T O F

D I F F E R E N C E T O T H E N O R T H E R N

T E R R I T O R Y ’ S R E A L E S TAT E I N D U S T R Y.

As owners and directors of Belle

Property Darwin, they join a network

of more than 65 offices Australia wide

including a team of dedicated experts

at the forefront of real estate, design,

technology, business, and staff training.

The company also has an exclusive

association with the iconic international

design and lifestyle publication, ‘belle’

magazine.

Paul is a strong, reliable leader who is

transparent, respectful, and genuinely

cares about other people’s wellbeing

and their personal situation.

Paul takes the time to listen and value

others, and is fully invested in honest

interactions with people which he says

ultimately brings results.

No judgement or assumptions are made

about people, properties, or their situations.

He gives clients recommendations based on

researched facts and expertise.

During campaigns he is focused, provides

consistent communication, and follows

through with the best results.

Paul is continually developing and

expanding his education in real estate,

technology, and personal development to

achieve this success.

This year the Real Estate Institute of the

Northern Territory (REINT) awarded Paul the

highly regarded title of Real Estate Agent of

the Year.

During 2014 Paul sold the highest priced

property in Parap to date, at $1.85 million, in

addition to selling three out of the top five

highest priced properties in Darwin.

His specialty is foreshore suburbs and

prestige properties, yet of course all price

points are considered to be ‘belle’.

Paul and his Canadian and Irish wife Maureen

were headhunted and chosen to be the Top

End leaders of Belle Property.

Maureen brings valuable expertise to

the company with a range of education

and professional experience. She holds

university Honours degrees in a Bachelor of

Business and also Design (History of Art &

Architecture).

During these undergraduate years Maureen

was on the board of directors and a co-

founder of an Organic Food Co-operative

which is still going strong more than 20

years later.

She then worked at upper-management

level in an international design firm in

Europe for many years, later gained a

post-graduate in Nutritional Medicine and

studied Building Biology (the field of study

of occupant’s health within buildings) and

ran successful practices overseas and in

Melbourne.

Setting up and directing Belle Property

Darwin brings together all of Maureen’s life

passions and talents in business, health, and

design.

Together, Paul and Maureen, are dedicated

to creating a positive high performing

environment focusing on developing people

both professionally and personally with a

sense of connectedness, creativity and fun,

while demanding excellence and celebrating

achievement.

They are passionate about working with

developers, home owners and occupants,

and the greater industry, developing

awareness of how our buildings and

communities can have a positive influence

upon the environment and people’s health

and wellbeing.

Always striving for that balance of serving

others for the greater good while achieving

authentic happiness and fulfillment.

MAUREEN AND PAUL HERON BELLE PROPERTY

DARWIN IS BECOMING A

LIT TLE MOREBELLE


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CAMP QUALITY’S AUSTRALIA DAY

FUNDRAISER 26 January 2016 (Darwin City)

Nothing feels better than knowing you’re making a difference in some else’s life, and you can do just that at the annual Camp Quality fundraiser this Australia Day. Held at Wisdom Bar & Café, funds will be raised for kids

with cancer, their families and the indispensable Camp Quality program. Full of activities, auctions and entertainment there are plenty of ways you can

contribute to this very worthy cause.

HOT TEST SEVENS IN THE WORLD 23 – 24 January 2016 (Rugby Park, Marrara Sports Precinct, Marrara)It’s that time of year again, the Hottest Sevens in the World are back to show Darwin the best rugby sevens has to offer. Now officially recognised as an Olympic sport, players from the world over will be competing in the quick and exciting game! Can the Australian Rugby Legends reign victorious and win the $65,000 prize money? Put on your team’s colours and head to Rugby Park to find out!


Nestled on the water’s edge, Crab Claw Island Resort is a relaxing escape from the everyday. The complex has elevated cabins connected by walkways through the trees and palm gardens, refreshing swimming pools, an elevated open restaurant with views across the harbour, boat ramp, wildlife and natural beauty galore.Crab Claw Island’s ‘Breezes’ restaurant is open for breakfast, lunch and dinner, serving a wide selection of tasty, al a carte meals. The fully licensed bar holds a selection of wines, icy cold beers and soft drinks that will quench the thirst and cleanse the pallet of any weary traveller.Lovely ‘outback NT’ experience. Crab Claw is one of those places to just relax and dwindle away time, either fishing or relaxing by

the pool. We stayed here for 6 nights, but could have easy stayed longer. The staff are so relaxed and friendly, nothing is a bother.Crab Claw Island is the perfect place for family getaway… the beaches are pristine, white quartz sand – perfect for sandcastles, the harbour is calm and full of fish – making first time fishing experiences full of all the right kinds of memories, the swimming pools are fenced with child proof gates and both pools have safe access, the restaurant has a special kids menu with health options as well as the ‘traditional’ holiday fare, high-chairs and knives and forks just the right size for little hands.We have two accommodation options to suit families who need a bit more space. Our Family Cabins are set on the rear of the main walkway, approximately 15m from the beach. They are twice the size

of our standard cabins and fitted with a double and four single beds, a dining table and chairs, large refrigerator, and en-suite bathroom facilities. Alternatively ‘The house’ is at ground level with absolute beach frontage. It has two bedrooms, each with a double and two single beds; a large balcony with a gate, dining table and chairs and BBQ.

FOR MORE INFO ON YOUR NEXT GETAWAY OR TO MAKE A BOOKING PLEASE CONTACT US: Crab Claw Is land Resort, Darwin NT

P: (08) 8978 2313 • E: reservat [email protected] land.com.au


Contact your local CAA NT member Chiropractor today

for an assessment. Marc Cova. Insight Chiropractic

SPINEFAC TS F O L L O W I N G O N F R O M L A S T M O N T H S

C O L U M N A B O U T B O N E S , T H I S M O N T H

I T H O U G H T I ’ D D I S C U S S S O M E

I N T E R E S T I N G FA C T S A B O U T T H E S P I N E .

The spinal column has 3 very important functions. It supports the body’s weight, provides flexibility for movement and protects the spinal cord and the nerve roots from damage.As babies, we are born with 33 bones in our spine (vertebrae) but as adults we end up with 26. Four fuse to make our tailbone (coccyx) and five fuse to make the back of the pelvis (sacrum).The first vertebrae in our spine is called the Atlas. Atlas is a character from Greek mythology who, after losing a fight, was turned to stone and had to carry the weight of the Earth on his shoulders. This vertebrae were given his name as it carries the entire weight of the head.Around one quarter of the spine’s length is made up of fibrocartilage, this is due to presence of the intervertebral discs, which act as shock absorbers between our vertebrae. These discs expand in the absence of gravity, so as a result astronauts returning from space may be 1.5 to 2 inches taller than when they left. Gravity’s effect on these discs is also the cause of humans shrinking between a quarter to half an inch every decade after the age of 40. It also why we are generally taller in the morning than at night because of the daily effect of gravity upon the body.Four out of five adults will experience some type of spinal pain during their lifetime. Lower back pain is the most common type of spinal pain experienced. This is because the lower spine twists and bends more than any other part of

our spine, it also bears the weight of our upper body.Sometimes back pain can be caused by other ailments in the body. Pain experienced in the middle of the back, which becomes worse after eating, may be a sign you have a stomach ulcer. And if you experience an intermittent back pain that reaches your groin, it could indicate you have kidney stones.Regular check-ups with your chiropractor, along with exercise) helps your spine to be at its very best, make an appointment with your loal CAA NT Chiropractor today.

MARC COVAB.Sc. M.ChiroInsight Chiropractic“The Avenue” Suite 10312 Salonika Street. Parap NT 0820Ph: (08) 8995 9510

www.insightchiropractic.com.au

Spinal ColumnW I T H V E R T E B R A E

CervicalVertabrae

(7)C1-C7

ThoracicVertabrae

(12)T1-T12

LumbarVertabrae

(5)L1-L5

Sacrum(5-fused)

Coccyx(4-fused)


BEGINS MONDAY FEB 1

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Take the time out today and be inspired in a fun, friendly,welcoming atmosphere for all, right in the heart of the City.


FUN RUN is a community event held in the morning on Australia Day that encourages everyone to celebrate our National Day by participating in a 3 or 5 km run/walk. The event inspires the community to celebrate what's great about our country, it's people and culture by dressing up and displaying a sense of pride.Tuesday 26 January – Australia DayDarwin Waterfront • 7:00am sharp Online registration will be available soonWe thank our principal sponsors Ichthys LNG Project for their continued support.

AUSTRALIA DAY is a free family oriented event held on Australia Day that showcases and celebrates Darwin’s cultural diversity through an exciting and engaging program of cultural performances, bands and multicultural food.Tuesday 26 January – Australia DayNEW VENUE - Oz Fusion will be held at the Palmerston Recreation Centre4:00-7:00pm • alcohol free event We thank Darwin International Airport for the continued support

OZ FUSION

From 8 Ball to the Western Riders, Territory sporting associations have put together a mammoth schedule of sporting events across the Territory. This Australia Day long weekend, get involved and get active! To see what's

happening in your local sporting community, check out our schedule at www.australiaday.org.au/nt

Book an Initial Consult in January & receive a bonus Organic Herbal Tea

A YEAR FROM NOW

YOU WISH YOU HAD?

C H A N G E D T H AT B O R I N G J O B ? ? ?

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In 2016…..embrace YOUR goals & put thoughts into ACTION!!The key is to be accountable. As a naturopath I help you work towards your

health goals….the thing is – I can’t make the changes for you….YOU MUST do them. Losing weight requires changes in food & lifestyle habits – as simple as

that. Yes, hormone imbalances may be involved too….but I can’t take the herbs for you to make it happen. You must do something for yourself….my role is to

keep you accountable & on track.While working with my clients, I see their weakness or vulnerabilities. Extra

guidance or encouragement is needed…to help move forward. I may send texts to check in on your exercise regime…or asking for pics of your meals – I’m

here to support you towards Everlasting Health.My passion is for all to have a healthy body, mind & spirit….& to have Life

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you. I can help you find the root concern for your circumstances….then help you to step forward. There is no place for inactivity.

Planning to start a family in 2016….I’m by your side providing you all the information & support you need – but you need to take the steps forward to

make it happen. Life throws us many hurdles….it’s up to us to jump over them & achieve….if we ignore them they become obstacles. Me….I want to beat

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SESSION TIMES: 5AM/6AM/12PM/ 4:30PM/5:30PM/6:30PM

AND SPECIAL FIFO MEMBERSHIPS

FROM BEGINNER TO ADVANCE, GET FITTER

THAN YOU HAVE EVER BEEN AND FOR

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• DARWIN’S FIRST AND MOST QUALIFIED CROSSFIT GYM

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Whether your goal is weight loss or physical performance, planning and goal setting is imperative for success.

HERE ARE MY TIPS.

1. HAVE A GOAL OR END STATEThis means putting on paper realistic measurements or data points that you plan to achieve .2. SET A TIMELINERealistic timelines are a must. Use your goal and work backwards by breaking it half, then quarters then add a date next to it.3. YOU DON'T KNOW WHAT YOU DON'T KNOWFind a coach that is willing to sit down and help you set the goal and time line. On occasion I have to guild my clients and athletes through this as it’s generally uncharted waters for them. Having done this process and appreciation before it will make the above steps easier.4. KEEP IT SIMPLE STUPIDMake sure you understand your plan and why you are doing it. When time gets tough, it will help you push through a sticking point.5. LOOP THE PROCESSIf you have a good coach, they will have planned the year generally using this process. Whether your year is broken into monthly blocks or three monthly, it doesn't matter as long as you understand that each block transitions to the next and new check points are set. You may have bad days and weeks however, you will still move forward towards your end state.

BRENDAN SOUTHWICK Crossfit Territorywww.crossfit-territory.com

FAIL TO PLAN, IS PLANNING TO FAIL A S I M P L E T E R M

T H AT I U S E

W H E N T R A I N I N G

M Y C L I E N T S

A N D AT H L E T E S

AT C R O S S F I T

T E R R I T O R Y.


For Vania Primmer and Liv Miller, it resulted in the Ultimate Dream Team.Developed in Darwin, the Ultimate Dream Team is a program designed to help men and women achieve their personal transformation goals. The only transformation program of its kind in Australia, it encourages people to fully transform their bodies and their lives through mindfulness, high raw, low animal product nutrition, resistance exercise, and regular accountability sessions. A Master NLP (Neuro Linguistic Programming) Practitioner, Vania is passionate about peace and nutrition, and believes that there would be less violence and conflict in the world if everyone understood the importance of nutrition.“The truth is that the cells in our bodies, in our minds and in our hearts are made from what we put in our mouths. Nutrition is the foundation for all health - mental, emotional, physical and sexual,” says Vania. Leading and motivating by example, Vania says that being congruent with what you teach is important – you must walk the talk.“I teach people about the Hero's Journey and help them understand that

trials, tribulations, tests and challenges are all part of a heroes journey, to expect them and know that they are proof that they have stepped out of the ordinary into the extraordinary, and the reward will be worth it,” she says.Complimenting Vania’s holistic approach, Liv focuses on the supplementation and advanced training component of the business.Outspoken and ambitious, Liv believes that passion and a sincere fire within are qualities successful women share.“Without a true love for your work, you cannot see beyond the norm,” she says.Being consistent and staying true to herself are what keep Liv focused on her goals, and she feels it’s not hard to be successful when you enjoy the journey.“I don’t believe success needs to be monetary. I feel more successful than I ever dreamed possible lately when I see my clients turning their lives around. It’s funny how once you master the health component the facets all fall into place,” she says.

physical, mental and emotional life transformation coaches0 4 0 7 3 5 2 8 6 2

VANIA PRIMMER & LIV MILLER

U LT I MAT E D R E A M T E A M

W O M E N O N T O P


WHAT HAPPENSW H E N A S E X Y B O D Y - B U I L D E R A N D L I F E C O A C H

F R O M N E W Z E A L A N D M E E T S A N E N E R G E T I C

F I G U R E C H A M P I O N A N D S T R E N G T H A N D

C O N D I T I O N I N G C O A C H F R O M R U R A L V I C T O R I A ?

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“ N O O N E K N O W S

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With five convenient gym locations across Darwin and 24 hour access, 7 days

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palmerstonlife magazine january 2016 issue

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