paleo recipes - 2016 usa

Download Paleo Recipes - 2016 USA

Post on 09-Jul-2016

15 views

Category:

Documents

3 download

Embed Size (px)

DESCRIPTION

magazine

TRANSCRIPT

  • PALEOmeat + fish + nuts + veggies + fruit

    paleo

    made

    easy!

    Weeknight

    Dinners

    p. 26

    Good-Bye,

    Sugar

    p. 88

    Natures Snack:AVOCADOSTOPPED 8 WAYS p. 3

    2016

    RECIPES

  • ADVERTISEMENT

    ORDER TODAY:Call White Flower Farm

    1-800-420-2852 REFER TO CODE SIP05

    ORDER ONLINE:

    BHGGardenStore.com

    every plant 100% guaranteed

    shrub makes it especially appropriate for growing in

    containers and along the edges of sunny borders in

    the landscape.

    Ships in a 1 gallon pot at the proper planting time for

    your hardiness zone. Recommended for zones 510.

    Item MM068424, $31.95 each plus shipping.

    RASPBERRY SHORTCAKE

    FROM YOUR PATIOWe are pleased to offer this dwarf

    Raspberry variety with full size

    berries. The carefree, compact shape

    means no big garden spaces are

    required. BrazelBerries Raspberry

    Shortcake grows to a height of 3

    making it perfect for compact spaces

    or container gardening, requiring no

    staking. Plants are self-pollinating,

    sending out lots of new canes that

    produce more midseason fruit every

    year. Plus there are no thorns to get in

    your way!

    Ships in a 1 gallon pot at the proper

    planting time for your hardiness zone.

    Recommended for zones 59. Item MM004721, $24.95 each plus shipping.

    must have berries

  • 3 AVOCADO, NO TOAST

    4 THE PALEO DIET

    8 PALEO PANTRY

    10BETTER BREAKFASTS

    PLUS! The Everyday Omelet,

    p. 16

    18LETS LUNCH

    PLUS! Packin Paleo, p. 24

    2630-MINUTE DINNERS

    36BACK TO FIRE & SMOKE

    PLUS! Toppers & Sauces, p. 44,

    and Salsas, p. 46

    48LOW & SLOW PALEO

    54MIX & MATCH SALAD

    58FRESH ON THE SIDE

    66FAMILY FAVORITES

    MADE PALEO!

    76PALEO ON THE PATIO

    PLUS! Cocktails to Sip, p. 86

    88SWEETS STRATEGY

    PLUS! Chocolate, p. 94

    96 INDEX

    52 34

    61

    45

    20

    90

    ContentsP A L E O R E C I P E S

  • For reuse and reprint requests, contact CLpermissions@meredith.com.

    PRINTED IN THE USA

    ADVERTISING

    HOME

    Senior Vice President and Group Publisher CHRISTINE GUILFOYLE

    christine.guilfoyle@meredith.com

    Associate Publisher TRACY HADEL tracy.hadel@meredith.com

    FOOD

    Group Publisher STEPHEN BOHLINGER stephen.bohlinger@meredith.com

    Advertising Director MALLORY PARKS mallory.parks@meredith.com

    Account Manager CAITLIN CARROLL caitlin.carroll@meredith.com

    Advertising Sales Assistant SHARON TAPLIN sharon.taplin@meredith.com

    DO IT YOURSELF

    Vice President and Group Publisher SCOTT MORTIMER scott.mortimer@meredith.com

    Advertising Sales Director AMY GATES amy.gates@meredith.com

    Advertising Account Manager AMBER DARBY amber.darby@meredith.com

    Project Supervisor BETHANY PETERSON bethany.peterson@meredith.com

    Business Development Director CURT BLADES curt.blades@meredith.com

    National Account Executive DANIEL WELLS daniel.wells@meredith.com

    Sales Assistant ASHLEY JACOBS ashley.jacobs@meredith.com

    ADVERTISING OPERATIONS

    1716 Locust St., Des Moines, IA 50309-3023

    Senior Production Manager APRIL BRACELIN Production Manager DEBBIE REYNOLDS

    Consumer Marketing Director LIZ BREDESON

    Consumer Marketing Manager BLAINE ROURICK

    DIRECT MEDIA

    Fax: 212/499-6757

    Advertising Director GRACE CHUNG-MUI grace.chung-mui@meredith.com 212/499-6719

    Associate Business Development Manager SAMANTHA GIORDANO

    samantha.giordano@meredith.com 212/499-6723

    NEWSSTAND

    Director JENNIFER HAMILTON

    FINANCIAL ADMINISTRATION

    Associate Advertising Business Manager EDWARD HAYES

    Associate Business Director JENNA BATES Business Manager TONY ROUSE

    Product Sales HEATHER PROCTOR

    Meredith National Media Group

    President | TOM HARTY

    EXECUTIVE VICE PRESIDENTS

    President, Parents Network CAREY WITMER

    President, Womens Lifestyle THOMAS WITSCHI

    President, Meredith Digital JON WERTHER

    Chief Marketing Officer NANCY WEBER

    Chief Revenue Officer MICHAEL BROWNSTEIN

    General Manager DOUG OLSON

    SENIOR VICE PRESIDENTS

    Chief Digital Officer ANDY WILSON Digital Sales MARC ROTHSCHILD

    Research Solutions BRITTA CLEVELAND

    VICE PRESIDENTS

    Business Planning and Analysis ROB SILVERSTONE

    Content Licensing LARRY SOMMERS Corporate Sales BRIAN KIGHTLINGER

    Direct Media PATTI FOLLO Brand Licensing ELISE CONTARSY

    Communications PATRICK TAYLOR Human Resources DINA NATHANSON

    Strategic Sourcing, Newsstand, Production CHUCK HOWELL

    Chief Strategy Officer KIM MARTIN

    Creative Content Leader DANA POINTS

    BETTER HOMES AND GARDENS SPECIAL INTEREST PUBLICATIONS

    Editor In Chief STEPHEN ORR

    Brand Executive Editor JILL WAAGE

    Creative Director JENNIFER MADARA

    Content Director, Food JENNIFER DARLING

    HOME

    Senior Editors BRIAN KRAMER, SAMANTHA S. THORPE

    Senior Associate Editor MARIA V. CHARBONNEAUX

    Assistant Art Directors CHRISTY BROKENS, EMILY PHIPPS,

    LORI STURDIVANT

    Administrative Assistants LAUREN HEDRICK, RENAE MABIE

    FOOD

    Executive Editor JAN MILLER

    Senior Editor JESSICA SAARI CHRISTENSEN

    Associate Editor CARRIE BOYD

    Senior Associate Art Director STEPHANIE HUNTER

    Assistant Art Director RACHEL KENNEDY

    Administrative Assistant MARLENE TODD

    Test Kitchen Director LYNN BLANCHARD

    Culinary Specialists SARAH BREKKE, CARLA CHRISTIAN, JULI HALE,

    SAMMY MILA, COLLEEN WEEDEN

    EDITORIAL ADMINISTRATION

    Managing Editor GREGORY KAYKO

    Copy Editors MARTHA COLOFF LONG, ELIZABETH KEEST SEDREL,

    METTA CEDERDAHL WEST

    Office Manager GINGER BASSETT

    Photography Coordinator HOLLY PRUETT

    Contracts and Database Manager MARYANN NORTON

    Director, Premedia Services AMY TINCHER-DURIK

    Quality Director JOSEPH KOHLER

    Director Of Photography REESE STRICKLAND

    Photo Studio Set Construction Manager DAVE DeCARLO

    Photo Studio Business Manager TERRI CHARTER

    Prepress Desktop Specialist GREG FAIRHOLM

    Director of Color Quality DALE TUNENDER

    Chairman and Chief Executive Officer STEPHEN M. LACY

    President, Meredith Local Media Group PAUL KARPOWICZ

    Vice Chairman | MELL MEREDITH FRAZIER

    In Memoriam | E. T. MEREDITH III, 19332003

    Editor JAN MILLERDesigner STEPHANIE HUNTERContributing Copy Editor SHARI SIMMONSContributing Editors TRICIA BERGMAN, LISA KINGSLEYContributing Designer ANANDA SPADTContributing Proofreader JOLEEN FIRSTAdministrative Assistant MARLENE TODD

    The Recipe Center at BHG.com/Food contains hundreds of recipes and tips, all tested

    in the Better Homes and Gardens Test Kitchen.

    If you have comments or questions about the editorial material in this publication, write to the editor of

    Paleo Recipes, Meredith Corp., 1716 Locust St., Des Moines, IA 50309-3023.

    Send e-mail to spoon@meredith.com.

    Paleo Recipes is available only on the newsstand; no subscriptions available.

    TM

    PALEORECIPES

    Photographers JASON DONNELLY, CARSON DOWNING, JACOB FOX, ANDY LYONS, BLAINE MOATSFood Stylists KELSEY BULAT, GREG LUNA, DIANNA NOLIN, CHARLES WORTHINGTON

  • Avocado, No ToastAvocado toast has been THE thing lately, so we created a few

    Paleo-approved combos to top your avocado. You wont miss the toast.

    F R O M T H E C O V E R

    roasted tomatoes

    basil

    vinaigrette

    +

    asparagus

    hard-cooked egg

    black pepper

    +

    bacon

    lettuce

    tomato

    Paleo Mayonnaise

    +

    +

    bacon

    scrambled eggs

    chives

    +

    +

    mango

    raspberries

    cucumber

    chili powder

    +

    +

    +

    +

    pickled veggies

    cilantro+

    +

    baby greens

    toasted walnuts

    vinaigrette

    +

    +

    +

    squeeze of lime

    shrimp

    cilantro

    +

    +

    3PALEO RECIPES

  • The Paleo diet is based on this simple principle: Eat

    the types of foods (or barely processed derivatives

    of them) that our hunter-gatherer ancestors ate.

    But there are nearly as many versions of the Paleo

    diet as there are Paleo dieters. Some embrace

    bacon with enthusiasm; others forbid it. Some ban the use of added

    salt; others do not. Some allow sweet treats made with non-grain

    fl ours (coconut, almond, fl ax, etc.) and naturally derived sweeteners

    such as honey and agave. Others condemn those types of treats as

    simple stand-ins for the foods that have gotten us in trouble in the

    fi rst place!

    Eating Paleo doesnt mean you have to catch your own meat

    and cook it over an open fi re, with a side of nuts and berries. It does

    mean eating animal proteins and lots of fresh fruits and vegetables

    (with a few exceptions) and limiting or eliminating foods that have

    been processed or cultivated by humans at any point in history.

    What Is It?

    T H E P A L E O D I E T

  • 5PALEO RECIPES

    WEIGHT LOSS

    Many people are motivated to go Paleo for weight loss; certainly, greatly

    reducing carbs and eliminating processed sugars goes a long way toward

    shrinking waistlines. Where low-calorie diets fail, the Paleo diet succeedsfor

    the simple reason that in addition to the ber, bulk, and health-giving nutrients

    you get from lots of fruits and vegetables, you are also getting signi cant