live primal paleo recipes

Follow Your Instincts www.liveprimal.com

2009 Live Primal 1 1/13/2010

Live Primal

Fuels and Recipe Book

Follow Your Instincts www.liveprimal.com

2009 Live Primal 2 1/13/2010

Table of Contents

1 Introduction ................................................................................................... 9 1.1 Legend ....................................................................................................... 9

2 Fuel .............................................................................................................. 10 2.1 Good Fuel ................................................................................................. 10 2.2 Not So Good Fuel ....................................................................................... 11 2.3 Fuel Substitutes ........................................................................................ 11 2.4 Live Primal Shopping List ............................................................................ 12 2.5 Endurance Athletes Recovery Fuel ............................................................... 13

3 Fish ............................................................................................................... 14 3.1 Bass ........................................................................................................ 14

3.1.1 Sauted Bass with Shiitake Mushroom Sauce ............................................ 14 3.2 Catfish ..................................................................................................... 14

3.2.1 Broiled Catfish Fillets ............................................................................. 14 3.3 Cod ......................................................................................................... 14

3.3.1 Broiled Cod with Ginger ......................................................................... 14 3.3.2 Grilled Cod with Cayenne Citrus Marinade ................................................ 15

3.4 Haddock ................................................................................................... 15 3.4.1 Baked Haddock .................................................................................... 15

3.5 Halibut ..................................................................................................... 15 3.5.1 Poached Halibut Steaks ......................................................................... 15

3.6 Perch ....................................................................................................... 16 3.6.1 Baked Herb Perch Fillets ........................................................................ 16

3.7 Salmon .................................................................................................... 16 3.7.1 Baked Salmon ...................................................................................... 16 3.7.2 Glazed Salmon ..................................................................................... 16 3.7.3 Pan Seared Salmon with Avocado ........................................................... 17 3.7.4 Poached Salmon and Spinach ................................................................. 17 3.7.5 Salmon and Zucchini Fritters .................................................................. 18 3.7.6 Spicy Salmon Tacos .............................................................................. 18

3.8 Snapper ................................................................................................... 18 3.8.1 Spicy Red Snapper ................................................................................ 18

3.9 Sole ......................................................................................................... 19 3.9.1 Asparagus Sole Rolls ............................................................................. 19 3.9.2 Lemon Filet of Sole ............................................................................... 19

3.10 Trout ....................................................................................................... 20 3.10.1 Almond Trout ....................................................................................... 20 3.10.2 Trout in White Wine Sauce ..................................................................... 20

3.11 Tuna ........................................................................................................ 20 3.11.1 Tuna Stuffed Bell Pepper ........................................................................ 20 3.11.2 Baked Tuna Steak ................................................................................. 20

3.12 White Fish ................................................................................................ 21 3.12.1 White Fish with Macadamia Salsa ............................................................ 21

4 Crustaceans/Mollusks .................................................................................. 22 4.1 Clams ...................................................................................................... 22

4.1.1 Grilled Clams Gremolata ........................................................................ 22 4.2 Crab ........................................................................................................ 22

4.2.1 Dill and Lime Crab ................................................................................ 22 4.2.2 Tomato Crab Bake ................................................................................ 22

4.3 Octopus ................................................................................................... 23 4.3.1 Octopus in Red Wine ............................................................................. 23

4.4 Scallops ................................................................................................... 23 4.4.1 Broiled Scallops .................................................................................... 23

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2009 Live Primal 3 1/13/2010

4.5 Shrimp ..................................................................................................... 24 4.5.1 Barbecued Shrimp ................................................................................ 24 4.5.2 Lime Shrimp ........................................................................................ 24 4.5.3 Shrimp Tacos ....................................................................................... 24 4.5.4 Shrimp Scampi ..................................................................................... 25 4.5.5 Shrimp Stuffed Avocados ....................................................................... 25

5 Meat Entrees ................................................................................................. 26 5.1 Beef ........................................................................................................ 26

5.1.1 Pot Roast ............................................................................................. 26 5.1.2 Grilled Herb Steak ................................................................................ 26

5.2 Chicken .................................................................................................... 26 5.2.1 Barbequed Spicy Honey Chicken ............................................................. 26 5.2.2 Chicken Breasts with Red Pepper Sauce ................................................... 27 5.2.3 Chicken Breasts with Mushroom Sauce .................................................... 27 5.2.4 Chicken Club Wrap ................................................................................ 28 5.2.5 Chicken Fingers .................................................................................... 28 5.2.6 Coconut Chicken ................................................................................... 28 5.2.7 Chicken Pancakes ................................................................................. 28 5.2.8 Crock Pot Chicken ................................................................................. 29 5.2.9 Fruity Chicken ...................................................................................... 29 5.2.10 Ginger Chicken with Almonds ................................................................. 30 5.2.11 Green Chicken ...................................................................................... 30 5.2.12 Poached Chicken .................................................................................. 30 5.2.13 Pork and Chicken Stir Fry ....................................................................... 31 5.2.14 Roast Chicken with Grapes ..................................................................... 31 5.2.15 Rosemary Chicken ................................................................................ 32 5.2.16 Spiced Chicken with Peach/Pineapple Sauce ............................................. 32 5.2.17 Zanibar Chicken ................................................................................... 32

5.3 Duck ........................................................................................................ 33 5.3.1 Roasted Duck with Blueberry Sauce ......................................................... 33

5.4 Lamb ....................................................................................................... 33 5.4.1 Lamb and Asparagus ............................................................................. 33 5.4.2 Lamb Chops with Herb Vinaigrette .......................................................... 33 5.4.3 Lamb Cutlets ........................................................................................ 34

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