Paleo Breakfast - The Paleo Diet - To Try or Not to Try

There's nothing wrong with wanting to lose weight.We all want to be thinner. How you lose weight isimportant. The only way you can lose weight andnot gain any of it back is if you modify your diet andget on an exercise program. But exactly whatchanges must you make? What diet plan must youstick to? You might want to give the Paleo diet atry.

Its basis is the diet supposedly consumed by earlyhumans during the Paleolithic era. Of course, itshistorical accuracy is very much open for debate. So is the Paleo diet a diet you should try? To helpyou decide, we're sharing some information regarding the diet.

One thing you can expect from being in the Paleo diet is zero consumption of refined sugar. Fruitsand vegetables have natural sugars and these are perfectly fine. This is because refined sugarcauses energy surges and crashes. As a result, it's hard to stay on a normal energy level.

It isn't good for your health as well. Your teeth's enamel is worn away by refined sugar. Not onlythat, your whole body sustains damage as well. So when you get on the Paleo diet, be prepared tonot eat any refined sugars regardless of your weight loss goals.

The Paleo diet, at its core, is mimicking the diet that early humans supposedly ate. Of course, thosewho believe this and espouse this aren't really history or archaeology experts. It is true that whenfollowing the general principles of this diet, people do tend to lead healthier lives. They are at areduced risk of diabetes, heart disease and they really can lose weight. Still, if you are taking on thisdiet because you believe it is historically accurate, you are sadly mistaken. The reality is thatdieticians are the ones who have been building upon this diet for close to forty years. At the heart ofit is the fact that these dieticians simply want to sell books and profit from their variant of the Paleodiet.

Most diets restrict the size of your meal portions. With the Paleo diet, however, portion size isrelative. Your portion sizes are dependent on your purpose for being on the diet. So if you'refollowing the Paleo diet to lose weight, you'd obviously have to eat smaller portions. However, ifyou're on the Paleo diet as an athlete, your portion sizes would be bigger.

It's up to you if you want to get on the Paleo diet. You'll find that this diet has a number of variantsso you can easily move on to a different one if you find it's not something for you. Really, the onlyperson who can tell you whether or not it will be good for your health is your doctor. If you'd like tolose weight through dieting, ask your doctor first if the Paleo diet is something that will benefit you.

If you would like to find out more about a paleo breakfast then check outhttp://www.amazon.com/Paleo-Breakfasts-Adding-Eating-Important-ebook/dp/B00R8LRA5W.