our team michele’s note - belmont village · time 7:00 th movie & popcorn 3 9:45 th sit &...

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2200 Golf Road • Glenview, IL 60025 • Phone 847-657-7100 • Fax 847-657-7171 Belmont Village of Glenview September 2015 Our Team Phone #(847) 657-7100 Fax #(847) 657-7171 Michele Helffrich Executive Director [email protected] Ernie Belencion Director of Resident Care Services [email protected] Urbano Aponte Chef Manager [email protected] Amelia Roeber Human Resource Coordinator [email protected] Kim Ellinger Community Relations [email protected] Marley Amaya Community Relations [email protected] Jenene Paterno Community Relations [email protected] Aleksandra Staszalek Director of Activity and Memory Programs [email protected] Caily O Donovan Activity Program Coordinator [email protected] Dave Lechowski Building Engineer Michele’s Note September 2015 marks the 4th annual Global World Alzheimer’s Month. The fight against Alzheimer’s disease is a cause of great importance to us. Last year, Belmont Village raised over $47,000 in our communities to donate to the Alzheimer’s Association. Today, 5.3 million Americans are living with Alzheimer’s disease, including an estimated 200,000 under the age of 65. Nearly 2/3 of those with the disease are women. By 2050, up to 16 million will have the disease. Someone in the US develops Alzheimer’s every 67 seconds. By 2050 someone in the US will develop the disease every 33 seconds. Most people living with Alzheimer’s are not aware of their diagnosis—or have not been diagnosed at all. Less than half of seniors diagnosed with Alzheimer’s disease or their caregivers are aware of the diagnosis, compared with 90% or more of those diagnosed with cancer and other diseases. Alzheimer’s disease is one of the costliest chronic diseases in the nation. In 2015 the direct costs to American society of caring for those with Alzheimer’s will total an estimated 226 billion, with half of the costs borne by Medicare. Nearly 1 in every 5 Medicare dollars is spent on people with Alzheimer’s and other related dementia. In 2050, it will be 1 in every 3 dollars. The average per-person Medicare spending for those with Alzheimer’s/dementia is 3x higher than average spending per person across all other seniors and 19x higher for Medicaid. Alzheimer’s is the 6th leading cause of death in the country and the only cause of death in the top 10 that cannot be prevented or cured. Although deaths from other causes have decreased significantly, records indicate that deaths from Alzheimer’s have increased significantly—71% between 2000 and 2013. Alzheimer’s takes a devastating toll on caregivers. Nearly 60% of Alzheimer’s and dementia caregivers rate the emotional stress of caregiving as high or very high; about 40% suffer from depression. Due to the physical and emotional toll of caregiving, caregivers had 9.7 billion in additional health care costs of their own in 2014. Please join us on Sept. 19 for our Walk to End Alzheimer’s disease.

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Page 1: Our Team Michele’s Note - Belmont Village · Time 7:00 TH Movie & Popcorn 3 9:45 TH Sit & Be Fit 10:15 TH Total Core & Body 10:45 L Book Club 1:00 P Blackjack 2:30 TH Dancercise

2200 Golf Road • Glenview, IL 60025 • Phone 847-657-7100 • Fax 847-657-7171

Belmont Village of Glenview

September 2015

Our TeamPhone #(847) 657-7100

Fax #(847) 657-7171Michele HelffrichExecutive Director

[email protected] Belencion

Director of Resident CareServices

[email protected] AponteChef Manager

[email protected] Roeber

Human Resource [email protected]

Kim EllingerCommunity Relations

[email protected] Amaya

Community [email protected]

Jenene PaternoCommunity Relations

[email protected] Staszalek

Director of Activity and MemoryPrograms

[email protected] O’Donovan

Activity Program [email protected]

Dave LechowskiBuilding Engineer

Michele’s NoteSeptember 2015 marks the 4th

annual Global World Alzheimer’sMonth. The fight againstAlzheimer’s disease is a cause ofgreat importance to us. Last year,Belmont Village raised over$47,000 in our communities todonate to the Alzheimer’sAssociation.

Today, 5.3 million Americansare living with Alzheimer’sdisease, including an estimated200,000 under the age of 65.Nearly 2/3 of those with thedisease are women. By 2050, upto 16 million will have thedisease. Someone in the USdevelops Alzheimer’s every 67seconds. By 2050 someone in theUS will develop the disease every33 seconds.

Most people living withAlzheimer’s are not aware oftheir diagnosis—or have notbeen diagnosed at all. Less thanhalf of seniors diagnosed withAlzheimer’s disease or theircaregivers are aware of thediagnosis, compared with 90% ormore of those diagnosed withcancer and other diseases.

Alzheimer’s disease is one ofthe costliest chronic diseases inthe nation. In 2015 the directcosts to American society of caringfor those with Alzheimer’s willtotal an estimated 226 billion,

with half of the costs borne byMedicare.

Nearly 1 in every 5 Medicaredollars is spent on people withAlzheimer’s and other relateddementia. In 2050, it will be 1 inevery 3 dollars.

The average per-personMedicare spending for those withAlzheimer’s/dementia is 3x higherthan average spending per personacross all other seniors and 19xhigher for Medicaid.

Alzheimer’s is the 6th leadingcause of death in the countryand the only cause of death inthe top 10 that cannot beprevented or cured. Althoughdeaths from other causes havedecreased significantly, recordsindicate that deaths fromAlzheimer’s have increasedsignificantly—71% between 2000and 2013.

Alzheimer’s takes adevastating toll on caregivers.Nearly 60% of Alzheimer’s anddementia caregivers rate theemotional stress of caregiving ashigh or very high; about 40%suffer from depression. Due to thephysical and emotional toll ofcaregiving, caregivers had 9.7billion in additional health carecosts of their own in 2014.

Please join us on Sept. 19 forour Walk to End Alzheimer’sdisease.

Page 2: Our Team Michele’s Note - Belmont Village · Time 7:00 TH Movie & Popcorn 3 9:45 TH Sit & Be Fit 10:15 TH Total Core & Body 10:45 L Book Club 1:00 P Blackjack 2:30 TH Dancercise

SEPTEMBERBIRTHDAYS &

ANNIVERSARIESResident Birthdays

19 Jim Lusk19 John O’Connor23 Sophie Shaker

Employee Birthdays1 Blake H., Server6 Cece M., PAL13 Tricia D., PAL13 Connie V., Driver14 Julie Ann O., PAL20 Von Bryan D., PAL23 Sharon M., PAL23 Arvin B., PAL29 Lissa G., PAL

Employee Anniversaries8 Years Antonio D.,

Dishwasher6 Years Caily O., Activity

Program Coordinator5 Years Jiovanni B., Cook5 Years Bal G., PAL3 Years Hari L. PAL3 Years Resty D., PAL3 Years Roemer N., PAL3 Years May N., Server2 Years Bianca V., PAL1 Year Danica G., Server

Circle of Friends

Circle of Friends is hard at workcreating beautiful ornaments forour Second Annual BelmontBoutique! Save the date:Dec. 6, 2015

Neighborhood UnitAttention Neighborhood family

members: We will be addingframes next to your familymembers’ rooms and are hopingfor your help. We would like toinclude a wedding picture oranother significant picture fromtheir past to proudly display. Ifyou have any questions or areready to bring a photo you cancontact Aleksandra Staszalek at(847)657-7100 or email her [email protected].

Employee of the MonthAndrea Guyton

Activity Assistant, July 2015Andrea will be celebrating 10 years as a

Belmont Village employee this December.Andrea is no stranger to this award and isalways deserving. Andrea was an integral part ofour American Heroes Photo Shoot and GalleryOpening. She made sure her residents weredressed to impress and ready to go. Shecoordinated with other staff and helped us pulloff each event smoothly.

Page 3: Our Team Michele’s Note - Belmont Village · Time 7:00 TH Movie & Popcorn 3 9:45 TH Sit & Be Fit 10:15 TH Total Core & Body 10:45 L Book Club 1:00 P Blackjack 2:30 TH Dancercise

Walk to End Alzheimer’sOn Sept. 19, our community

will participate in the annual Walkto End Alzheimer’s. Last year wehad over 15 staff and familymembers participate in the walk.We would love to exceed thatamount this year!

Please join our team! We inviteany family and friends to walkwith us or sponsor our team. Youmay donate here at thecommunity or go online atAlz.org-Glenview Walk, TeamBelmont Village. The walk is at9:00 a.m. at Gallery Park in theGlen. You may sign up at the frontdesk or contact Caily O’Donovanat [email protected].

American Craft ExpoFriday, Sept. 25

Chicago Botanic GardenOne of the country’s premier

fine craft shows, the AmericanCraft Exposition (ACE), presentedby The Auxiliary of NorthShoreUniversity HealthSystem, bringingtogether over 150 superior artisansexhibiting one-of-a-kind pieces,luxury collections and uniquelycreative, museum quality artwork.

A highly competitive juriedshow, ACE features hand-craftedwork in 12 media—baskets,ceramics, fiber decorative, fiberwearable, furniture, glass, jewelry,leather, metal, mixed media,paper and wood.

Charles Troy Presents ...Boy Meets Girl, Boy Kills Boy,

Girl Goes MadWednesday, Sept. 2 at 1:30 pm

$15Sign up at Concierge

A look at the evolution of musicaltheatre, from its beginnings in

romantic comedy, through edgierconflict dramas like West SideStory, to the modern era andshows like Next to Normal.

Charles Troy, popular speaker andpresenter, is an acclaimed musical

theatre historian and graphicdesigner. Over the past seven

years, Charles has created over 50multi-media presentations and

has presented his work tocountless local and national

audiences. His work has also beenpublished in The Sondheim

Review.

Seasonal SelectionsThe end of summer is in sight,

but many gardens are stillproducing bushels of goodies.Plentiful in September are sweetpotatoes, peppers, summersquash, eggplant and tomatoes.Apple orchards are also busyharvesting at this time of year.

September Outings1 CBG-Morning Music2 Charles Troy Presents ...

Skokie Theatre5 Shop Walgreens7 Shop Walmart11 Movie Outing12 Shop Walgreens14 Shop Mariano’s19 Shop Walgreens21 Shop Walmart25 American Craft Expo

Chicago Botanic Garden26 Shop Walgreens28 Shop Mariano’s30 Lunch Outing

Grandpa’s Place

For our shopping trips, we beginboarding the bus at 10:30 a.m.Scenic drives are on Thursday

and Saturday for theNeighborhood and Sunday for

Circle of Friends and ALresidents.

Please refer to your dailyannouncements for the exact

times of each outing.Sign up with the concierge

in advance.Outings with walking may

require a private PAL.

September Entertainers& Presenters

2 Soundz of Time9 Chris Colletti15 Bill Helmuth Travels16 Jae Wilkins23 Jeff Deutsch30 Randy Walker

Page 4: Our Team Michele’s Note - Belmont Village · Time 7:00 TH Movie & Popcorn 3 9:45 TH Sit & Be Fit 10:15 TH Total Core & Body 10:45 L Book Club 1:00 P Blackjack 2:30 TH Dancercise

September 2015assisted living

of glenview

TH Town Hall O Outing OutingL Library JK Josephine's Kitchen Special Event

GR Great Room B BistroP Parlor Entertainment

CL Center for Learning MBA

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

19:15 O CBG-Morning Music9:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker2:00 CL MBA Meeting3:15 CL Craft Corner3:30 P Dominoes7:00 TH Movie & Popcorn

29:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”12:30 O Charles Troy Presents ...1:00 TH Parkinson’s Exercise Class1:45 GR Crossword Club2:30 GR Wine & Cheese with Soundz of

Time7:00 TH Movie & Popcorn

39:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club1:00 P Blackjack2:30 TH Dancercise3:15 L Music History7:00 TH Movie & Popcorn

49:45 TH Sit & Be Fit

10:15 TH Art Class (Drawing)1:00 B Ceramic Painting1:00 P Poker2:00 L Men’s Club3:00 GR Off the Beaten Path “Unique

Hotels of the World”4:00 L Shabbat Service7:00 TH Movie & Popcorn

510:00 TH Chair Exercise10:30 O Shop Walgreens

1:30 TH Bingo2:45 L Student-Led Activities7:00 TH Movie & Popcorn

69:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive7:00 TH Movie & Popcorn

Labor Day 79:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 O Shopping10:45 L Meditation Moment1:00 TH Pottery2:00 P Blackjack7:00 TH Movie & Popcorn

89:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker2:00 B Botanic Garden “Fall Flower

& Leaf Arrangement”3:30 P Dominoes7:00 TH Movie & Popcorn

99:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”1:00 TH Parkinson’s Exercise Class1:45 GR Brain Boost2:30 GR Wine & Cheese with Chris

Colletti7:00 TH Movie & Popcorn

109:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club

1:00 P Blackjack2:30 CL Canvas & Corks6:30 L St. Isaac’s Prayer &

Communion7:00 TH Movie & Popcorn

119:45 TH Sit & Be Fit

10:15 TH Tai Chi1:00 O Movie Outing1:00 P Poker2:00 B Chat with the Chef4:00 L Shabbat Service7:00 TH Movie & Popcorn

1210:00 TH Body for Life10:30 O Shop Walgreens

1:30 TH Bingo7:00 TH Movie & Popcorn

Rosh Hashanah Begins at Sundown139:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive3:30 B Ice Cream Social7:00 TH Movie & Popcorn

149:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 L Meditation Moment10:45 O Shopping

1:00 P Blackjack3:00 GR Fashion 411: Diane Von

Furstenberg7:00 TH Movie & Popcorn

159:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker1:00 TH Dancing with Louie2:00 TH Bill Helmuth Travels3:30 P Dominoes7:00 TH Movie & Popcorn

169:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”1:00 TH Parkinson’s Exercise Class1:45 GR Crossword Club2:30 GR Wine & Cheese with Jae

Wilkins7:00 TH Movie & Popcorn

179:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club1:00 P Blackjack2:30 TH Belmont Culinarians

“Potato Pancakes”7:00 TH Movie & Popcorn

189:45 TH Sit & Be Fit

10:15 TH Tai Chi10:15 TH Art Class (Drawing)1:00 B Ceramic Painting1:00 P Poker2:00 TH Drumming Circle4:00 L Shabbat Service7:00 TH Movie & Popcorn

1910:00 TH Chair Exercise10:30 O Shop Walgreens

1:30 TH Bingo2:45 L Student-Led Activities7:00 TH Movie & Popcorn

209:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive7:00 TH Movie & Popcorn

219:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 O Shopping10:45 L Meditation Moment

1:00 P Blackjack1:00 TH Pottery3:00 GR Glee Club Sing-Along7:00 TH Movie & Popcorn

Yom Kippur Begins at Sundown 229:45 TH Sit & Be Fit

10:15 TH Therapy In-Service1:00 P Poker2:00 TH Resident Council3:15 B Ladies’ Cocktails3:30 P Dominoes7:00 TH Movie & Popcorn

239:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”1:00 TH Parkinson’s Exercise Class1:45 GR Brain Boost2:30 GR Wine & Cheese with Jeff

Deutsch7:00 TH Movie & Popcorn

249:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club1:00 P Blackjack2:30 TH Dancercise3:15 L Music History6:30 L St. Isaac’s Prayer &

Communion7:00 TH Movie & Popcorn

259:45 TH Sit & Be Fit

10:15 TH Tai Chi12:00 JK Resident Birthday Lunch1:00 O American Craft Expo at

CBG1:00 P Poker4:00 L Shabbat Service7:00 TH Movie & Popcorn

2610:00 TH Body for Life10:30 O Shop Walgreens

1:30 TH Bingo7:00 TH Movie & Popcorn

279:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive3:30 B Ice Cream Social7:00 TH Movie & Popcorn

289:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 O Shopping10:45 L Meditation Moment1:00 P Blackjack3:00 GR The Great Debate7:00 TH Movie & Popcorn

299:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker2:00 CL Craft Corner3:30 P Dominoes7:00 TH Movie & Popcorn

309:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”11:00 O Lunch Outing-Grandpa’s Place1:00 TH Parkinson’s Exercise Class1:45 GR Crossword Club2:30 GR Wine & Cheese with Randy

Walker7:00 TH Movie & Popcorn

September 2015assisted living

of glenview

TH Town Hall O Outing OutingL Library JK Josephine's Kitchen Special Event

GR Great Room B BistroP Parlor Entertainment

CL Center for Learning MBA

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

19:15 O CBG-Morning Music9:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker2:00 CL MBA Meeting3:15 CL Craft Corner3:30 P Dominoes7:00 TH Movie & Popcorn

29:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”12:30 O Charles Troy Presents ...1:00 TH Parkinson’s Exercise Class1:45 GR Crossword Club2:30 GR Wine & Cheese with Soundz of

Time7:00 TH Movie & Popcorn

39:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club1:00 P Blackjack2:30 TH Dancercise3:15 L Music History7:00 TH Movie & Popcorn

49:45 TH Sit & Be Fit

10:15 TH Art Class (Drawing)1:00 B Ceramic Painting1:00 P Poker2:00 L Men’s Club3:00 GR Off the Beaten Path “Unique

Hotels of the World”4:00 L Shabbat Service7:00 TH Movie & Popcorn

510:00 TH Chair Exercise10:30 O Shop Walgreens

1:30 TH Bingo2:45 L Student-Led Activities7:00 TH Movie & Popcorn

69:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive7:00 TH Movie & Popcorn

Labor Day 79:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 O Shopping10:45 L Meditation Moment1:00 TH Pottery2:00 P Blackjack7:00 TH Movie & Popcorn

89:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker2:00 B Botanic Garden “Fall Flower

& Leaf Arrangement”3:30 P Dominoes7:00 TH Movie & Popcorn

99:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”1:00 TH Parkinson’s Exercise Class1:45 GR Brain Boost2:30 GR Wine & Cheese with Chris

Colletti7:00 TH Movie & Popcorn

109:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club

1:00 P Blackjack2:30 CL Canvas & Corks6:30 L St. Isaac’s Prayer &

Communion7:00 TH Movie & Popcorn

119:45 TH Sit & Be Fit

10:15 TH Tai Chi1:00 O Movie Outing1:00 P Poker2:00 B Chat with the Chef4:00 L Shabbat Service7:00 TH Movie & Popcorn

1210:00 TH Body for Life10:30 O Shop Walgreens

1:30 TH Bingo7:00 TH Movie & Popcorn

Rosh Hashanah Begins at Sundown139:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive3:30 B Ice Cream Social7:00 TH Movie & Popcorn

149:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 L Meditation Moment10:45 O Shopping

1:00 P Blackjack3:00 GR Fashion 411: Diane Von

Furstenberg7:00 TH Movie & Popcorn

159:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker1:00 TH Dancing with Louie2:00 TH Bill Helmuth Travels3:30 P Dominoes7:00 TH Movie & Popcorn

169:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”1:00 TH Parkinson’s Exercise Class1:45 GR Crossword Club2:30 GR Wine & Cheese with Jae

Wilkins7:00 TH Movie & Popcorn

179:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club1:00 P Blackjack2:30 TH Belmont Culinarians

“Potato Pancakes”7:00 TH Movie & Popcorn

189:45 TH Sit & Be Fit

10:15 TH Tai Chi10:15 TH Art Class (Drawing)1:00 B Ceramic Painting1:00 P Poker2:00 TH Drumming Circle4:00 L Shabbat Service7:00 TH Movie & Popcorn

1910:00 TH Chair Exercise10:30 O Shop Walgreens

1:30 TH Bingo2:45 L Student-Led Activities7:00 TH Movie & Popcorn

209:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive7:00 TH Movie & Popcorn

219:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 O Shopping10:45 L Meditation Moment

1:00 P Blackjack1:00 TH Pottery3:00 GR Glee Club Sing-Along7:00 TH Movie & Popcorn

Yom Kippur Begins at Sundown 229:45 TH Sit & Be Fit

10:15 TH Therapy In-Service1:00 P Poker2:00 TH Resident Council3:15 B Ladies’ Cocktails3:30 P Dominoes7:00 TH Movie & Popcorn

239:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”1:00 TH Parkinson’s Exercise Class1:45 GR Brain Boost2:30 GR Wine & Cheese with Jeff

Deutsch7:00 TH Movie & Popcorn

249:45 TH Sit & Be Fit

10:15 TH Total Core & Body10:45 L Book Club1:00 P Blackjack2:30 TH Dancercise3:15 L Music History6:30 L St. Isaac’s Prayer &

Communion7:00 TH Movie & Popcorn

259:45 TH Sit & Be Fit

10:15 TH Tai Chi12:00 JK Resident Birthday Lunch1:00 O American Craft Expo at

CBG1:00 P Poker4:00 L Shabbat Service7:00 TH Movie & Popcorn

2610:00 TH Body for Life10:30 O Shop Walgreens

1:30 TH Bingo7:00 TH Movie & Popcorn

279:45 L Family Bible Hour1:30 TH Bingo2:00 O Scenic Drive3:30 B Ice Cream Social7:00 TH Movie & Popcorn

289:45 TH Sit & Be Fit

10:15 TH Balance Class10:45 O Shopping10:45 L Meditation Moment1:00 P Blackjack3:00 GR The Great Debate7:00 TH Movie & Popcorn

299:45 TH Sit & Be Fit

10:15 TH Yoga with Caily1:00 P Poker2:00 CL Craft Corner3:30 P Dominoes7:00 TH Movie & Popcorn

309:45 TH Sit & Be Fit

10:15 TH Boot Camp10:45 L “In the News”11:00 O Lunch Outing-Grandpa’s Place1:00 TH Parkinson’s Exercise Class1:45 GR Crossword Club2:30 GR Wine & Cheese with Randy

Walker7:00 TH Movie & Popcorn

Page 5: Our Team Michele’s Note - Belmont Village · Time 7:00 TH Movie & Popcorn 3 9:45 TH Sit & Be Fit 10:15 TH Total Core & Body 10:45 L Book Club 1:00 P Blackjack 2:30 TH Dancercise

SpiritualCorner

Family Bible HourSundays at 9:45 a.m.

in the LibrarySt. Isaac Jogues

Thursday, Sept. 10, at 6:30 p.m.in the Library (Prayer andCommunion Service) and

Thursday, Sept. 24 (Prayer andCommunion).

Shabbat ServiceFridays at 4 p.m. in the Library

with Paula Drues;families welcome.

Communion Weekly AfterWine and Cheese (by request)

Transportation to religiousservices is available on the

weekends or by request duringthe week. Private PALs may beneeded for services; contact the

Front Desk.

Resident

All residents are encouraged toattend the Belmont VillageResident Council Meeting,which is held on the last

Tuesday of this month in theTown Hall. Bring any

comments, questions orconcerns to the heads of

each department.Tuesday, Sept. 29, at 2 p.m.

Parkinson’s ExerciseClass

We’re Sharing the Health with aFREE, ongoing Exercise Class:

Class meets at 1 p.m.Every Wednesday

Belmont Village Assisted Living2200 Golf Rd.

Glenview, IL 60025Recent research has shown that

exercise can have a positive effecton Parkinson’s disease. Learn

more about the overall benefits ofphysical activity as you participate

in Belmont Village’scomplimentary Parkinson’s

Exercise Class.

Welc meNew Residents

If you see a new face,Don’t be shy,

Wave your handand give a big hi!

Please welcome our newestresidents:Helen P.Rudy S.

Blanche S.Invite them to sit with you at ameal, join you for an activity or

just sit down and chat!

Goodbye From Carolyn“Some people come into our lives

and swiftly go, some stay for awhile,and leave footprints on our heartsand we are never the same.”

Thank you for the footprints.Health and happiness to all. Love,Carolyn Zuelke

Page 6: Our Team Michele’s Note - Belmont Village · Time 7:00 TH Movie & Popcorn 3 9:45 TH Sit & Be Fit 10:15 TH Total Core & Body 10:45 L Book Club 1:00 P Blackjack 2:30 TH Dancercise

On Sound FootingYour feet are pretty small,

considering they have to supportthe entire height and weight ofyour body. But they can cause bigproblems. So pay some attentionto your feet.

“Feet don’t get any respect,”says Dr. Marian T. Hannan, whostudies foot disorders at theInstitute for Aging Research atHebrew SeniorLife. “They’re sortof the Rodney Dangerfield of thehuman body.”

Each step you take involves aremarkably intricate network ofbones, muscles, tendons andligaments. That complexity—combined with all the weight theycarry—accounts for why feet canbe so prone to problems,including bone fractures, arthritisand plantar fasciitis, a swelling ofthe thick band of tissue that runsalong the bottom of the foot.

If left untreated, foot problemsmay worsen. Eventually, the paincould interfere with your ability todo even the most basic things likewalking up stairs or down thestreet. If pain alters the way youwalk, it can lead to pain in yourknees, hips and back as well.These problems can multiply,limiting your activity and affectingyour quality of life.

Several things can contribute tofoot pain or numbness. Sportsand physical activity can causeyour feet to hurt or becomenumb. Going too far, too fast or

not warming up properly beforeexercise can set you up for painfulor numbing injuries.

Excess weight puts extra stresson your feet. Poorly fitting shoesand other footwear are commoncauses of foot problems as well.

Health problems can also affectthe feet. Lack of feeling in yourfeet could be a sign of a seriousillness, such as diabetes or a nervedisorder. See your health careprovider if you haveunusual numbness in your feet orfoot pain that is severe, comes onsuddenly, or doesn’t improve withsimple measures such as rest orover-the-counter painmedications.

“The good news is that mostfoot disorders are either treatableor modifiable,” Hannan says. “Thefirst thing that you can do isnotice and keep track of it to see ifthere’s a pattern to it.” Once youfigure out when you feel pain ornumbness, she explains, talk to anexpert who can help.

How you walk and move affectsyour feet. Part of that is inherited.“Not only do our feet look likeour parents’ but we also walk likeour parents,” Hannan says. Butyou can modify your gait—eitherwith training or by changing shoesor using shoe inserts or pads.

You can help keep your feethealthy by wearing comfortable,well-fitting shoes. Wash your feetregularly (especially between yourtoes), wear clean socks and try torotate your shoes

and give them time to air out.“The more you exercise yourfeet, the better the blood flow isto the feet, and that’s importantfor general foot health,” Hannansays.Walking is a great way toexercise your feet. You can alsotry specific foot exercises. Sitdown and rotate your ankles inone direction, then the other. Inbare feet, sit in a chair and curlyour toes, then spread them out.This helps stretch and strengthenyour feet to help you balance.Seeing what someone’s footlooks like is incrediblyinformative, Hannan says. “Ithink we’re going to be seeing alot more health care providerspaying attention to the feet,” shepredicts.

Tip of the Month“Take care of your body. It’s

the only place you have to live.”-Jim Rohn

Farewell, Melissa!We want to wish our

Rehabilitation Tech, Melissa M.,farewell and good luck as sheembarks on a new chapter.Melissa left us in August to goback to school to become aphysical therapist. We hope tosee Melissa back in the buildingone day as a PT!

Page 7: Our Team Michele’s Note - Belmont Village · Time 7:00 TH Movie & Popcorn 3 9:45 TH Sit & Be Fit 10:15 TH Total Core & Body 10:45 L Book Club 1:00 P Blackjack 2:30 TH Dancercise

Belmont Village Happenings

2200 Golf RoadGlenview, IL 60025

SC Lic. 52084www.belmontvillage.com