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NUTRITIONAL DISEASES

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Page 1: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

NUTRITIONAL DISEASES

Page 2: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

HEALTHY NUTRITION

A good nutrition is a fundamental state for the adults’ wellbeing and health and is also essential for the healthy growth of children.

Page 3: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Will malnutrition have an important role, in our future health?

What are the mistakes of Portuguese nutrition?

Why have we left our Mediterranean food??

We often have no time to eat properly.

Sometimes, we don’t give nutrition the real value.

We aren’t correctly informed about well balanced food importance.

Page 5: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

And then…

Eating “fast food”…

Not having a diverse and balanced nutrition…

We feed ourselves badly …

Page 6: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

And…

Abusing of fried foods, saturated fats, salty foods and refined carbohydrates, and we drink soft drinks containing high-fructose syrup as well as aspartame.

Not having a well-balanced diet

(fat, protein, carbohydrates, vitamins, minerals, water and fibre all in correct proportions )…

Page 7: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Increase the risk of getting many diseases

Like this…

Page 8: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Saturated fat abuse …

Stimulates the production of LDL cholesterol ("bad" cholesterol)and therefore increases blood cholesterol levels and the risk of heart disease.

Page 9: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Uncontrolled High Blood Pressure…

Can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer."

Page 10: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Carbohydrate abuse …

Can cause an increase in the total caloric intake, causing obesity.

Page 11: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

SUGAR…

Can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes

Page 12: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Colon Cancer

Breast Cancer

Hepatic Cancer

Pancreatic Cancer

Prostate Cancer

Lung Cancer

All nutrition errors can increase the risks of …

Page 13: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

What can we do to avoid having some of this diseases?

To became healthier adults we must try to follow our ancestors nutrition habits

Page 14: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Avoid the abuse of fast food.

/\Stick to Mediterranean diet…

Use olive oil, eat fish, vegetables, fruit and dairy products in a balanced way.

Page 15: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

It’s easy!

CHOOSE LIFE

Page 16: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

Escola Secundária da AmadoraPORTUGAL2004/2005

Teresa Dias

OUR TEACHERS: Maria Fernanda Carvalho

Page 17: nutritional [Read-Only] · PDF fileWhy have we left our Mediterranean food?? We often have no time to eat properly. Sometimes, we don’t give nutrition the real value. We aren’t

We made it:

Guilherme Duarte

Miguel Fragoeiro

António Reis

Sofia Leandro dos Santos

You have questions. We have answers

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