nutritional databases : turkish nuts and dried fruits

8/14/2019 Nutritional Databases : Turkish Nuts and Dried Fruits

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HAZELNUTS

Since prehistorical times, proven by fossiles found in Mesplithic and Neolithic

sites in Sweden, Denmark and Germany, the halzenut formed part of theprimitive man. The origin of the halzenut seems to be in Asia, from which they

extended to Europe, where it constitutes one of the oldest agricultural

cultivations.

There exist several hazelnut varieties in the world, the most important ones being

the European or Corylus Avellana L. The halzenut is already present in the

Greek-Roman Mythology and in the Bible, always mentioned for its

extraordinary nutritional and healing values, even as a tool for finding buried

treasures and subterranean streams of water.

Presently the principal halzenut producing countries are Turkey, Spain, Italy,

France and The United States.

The hazelnut is marketed in inshell and shelled form, roasted or salted, usedbasically in the confectionary industry and for the preparation of several food

products (chocolate, ice cream, nougat).

Refuse: 54% (Shells)Scientific Name: Corylus spp.NDB No: 12120 (Nutrient values and weights are for edible portion)


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Nutrient Units

Value

per

100

grams

Number

of Data

Points

Std.

Error

Proximates

Water g 5.31 4 0.196

Energy kcal 628 0 0

Energy kJ 2629 0 0Protein g 14.95 4 0.156

Total lipid (fat) g 60.75 4 0.386

Ash g 2.29 4 0.017

Carbohydrate, bydifference

g 16.70 0 0

Fiber, total

dietaryg 9.7 4 0.374

Sugars, total g 4.34 4 0.071

Sucrose g 4.20 4 0.071


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Glucose

(dextrose)g 0.07 4 0

Fructose g 0.07 4 0Lactose g 0.00 4 0

Maltose g 0.00 4 0

Starch g 0.48 4 0.068

MineralsCalcium, Ca mg 114 4 1.031

Iron, Fe mg 4.70 4 0.071

Magnesium, Mg mg 163 4 2.496

Phosphorus, P mg 290 4 5.774

Potassium, K mg 680 4 7.92

Sodium, Na mg 0 4 0.048

Zinc, Zn mg 2.45 4 0.029Copper, Cu mg 1.725 4 0.025

Manganese, Mn mg 6.175 4 0.165

Selenium, Se mcg 2.4 8 0.561

VitaminsVitamin C, total mg 6.3 4 0.479


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ascorbic acid

Thiamin mg 0.643 4 0.011

Riboflavin mg 0.113 4 0.003Niacin mg 1.800 4 0.071

Pantothenic acid mg 0.918 4 0.006

Vitamin B-6 mg 0.563 4 0.008

Folate, total mcg 113 4 1.81

Folic acid mcg 0 0 0

Folate, food mcg 113 4 1.81

Folate, DFE mcg_DFE 113 0 0

Choline, total mg 45.6 0 0

Betaine mg 0.4 5 0.099

Vitamin B-12 mcg 0.00 0 0

Vitamin B-12,added

mcg 0.00 0 0

Vitamin A, RAE mcg_RAE 1 0 0

Retinol mcg 0 0 0

Carotene, beta mcg 11 5 10.238Carotene, alpha mcg 3 5 3.015


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Cryptoxanthin,

betamcg 0 4 0

Vitamin A, IU IU 20 0 0Lycopene mcg 0 4 0

Lutein +

zeaxanthinmcg 92 4 9.565

Vitamin E(alpha-

tocopherol)

mg 15.03 4 0.395

Vitamin E, added mg 0.00 0 0

Tocopherol, beta mg 0.33 4 0.025Tocopherol,

gammamg 0.00 4 0

Tocopherol, delta mg 0.00 4 0

Vitamin K(phylloquinone)

mcg 14.2 8 1.137

Lipids

Fatty acids, total

saturated g 4.464 0 04:00 g 0.000 0 0


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6:00 g 0.000 0 0

8:00 g 0.000 4 0

10:00 g 0.000 4 012:00 g 0.000 4 0

13:00 g 0.000 4 0

14:00 g 0.000 4 0

15:00 g 0.000 4 0

16:00 g 3.097 4 0.023

17:00 g 0.000 4 0

18:00 g 1.265 4 0.041

20:00 g 0.102 4 0.028

22:00 g 0.000 4 0

24:00:00 g 0.000 4 0

Fatty acids, totalmonounsaturated

g 45.652 0 0

14:01 g 0.000 4 0

16:1

undifferentiatedg 0.116 4 0.001

18:1 g 45.405 4 0.249


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undifferentiated

20:01 g 0.131 4 0.014

22:1undifferentiated

g 0.000 4 0

24:1 c g 0.000 4 0

Fatty acids, total

polyunsaturated

g 7.920 0 0

18:2


18:3

undifferentiated

g 0.087 4 0.029

18:04 g 0.000 0 0

20:2 n-6 c,c g 0.000 4 0

20:3

undifferentiated g 0.000 4 020:4

undifferentiatedg 0.000 4 0

20:5 n-3 g 0.000 4 0

22:5 n-3 g 0.000 4 0

22:6 n-3 g 0.000 4 0


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Cholesterol mg 0 0 0

Phytosterols mg 96 1 0

Stigmasterol mg 1 1 0Campesterol mg 6 1 0

Beta-sitosterol mg 89 1 0

Amino acids

Tryptophan g 0.193 0 0Threonine g 0.497 0 0

Isoleucine g 0.545 0 0

Leucine g 1.063 0 0

Lysine g 0.420 0 0

Methionine g 0.221 0 0

Cystine g 0.277 0 0

Phenylalanine g 0.663 0 0Tyrosine g 0.362 0 0

Valine g 0.701 0 0

Arginine g 2.211 0 0

Histidine g 0.432 0 0

Alanine g 0.730 0 0


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Aspartic acid g 1.679 0 0

Glutamic acid g 3.710 0 0

Glycine g 0.724 0 0Proline g 0.561 0 0

Serine g 0.735 0 0

Other

Alcohol, ethyl g 0.0 0 0Caffeine mg 0 0 0

Theobromine mg 0 0 0

Unroasted

g = gram

mg = milligram

mcg = microgramIU = International Units


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DRIED APRICOTS

Refuse: 0%

Scientific Name: Prunus armeniacaNDB No: 09032 (Nutrient values and weights are for edible portion)

Nutrient Units

Value

per100

grams

Numberof

DataPointsStd.Error

Proximates

Water g 30.89 4 0.293

Energy kcal 241 0 0

Energy kJ 1009 0 0

Protein g 3.39 3 0.112


Ash g 2.57 1 0Carbohydrate, g 62.64 0 0


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by difference

Fiber, total

dietary

g 7.3 5 0.092


Sucrose g 7.89 3 0.385

Glucose

(dextrose)g 33.08 3 1.868

Fructose g 12.47 3 0.215

Lactose g 0.00 3 0

Maltose g 0.00 3 0

Galactose g 0.00 3 0

Starch g 0.35 3 0.227

Minerals

Calcium, Ca mg 55 3 4.367Iron, Fe mg 2.66 3 0.624

Magnesium, Mg mg 32 3 3.602




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Zinc, Zn mg 0.39 3 0.045

Copper, Cu mg 0.343 3 0.055Manganese, Mn mg 0.235 3 0.032

Selenium, Se mcg 2.2 0 0

Vitamins

Vitamin C, total

ascorbic acidmg 1.0 3 0.226

Thiamin mg 0.015 3 0.004

Riboflavin mg 0.074 3 0.001Niacin mg 2.589 3 0.019

Pantothenic acid mg 0.516 2 0

Vitamin B-6 mg 0.143 3 0.006




Folate, DFE mcg_DFE 10 0 0Choline, total mg 13.9 0 0


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Betaine mg 0.3 1 0


Vitamin B-12,added

mcg 0.00 0 0


Retinol mcg 0 0 0

Carotene, beta mcg 2163 2 0

Carotene, alpha mcg 0 2 0

Cryptoxanthin,

betamcg 0 2 0

Vitamin A, IU IU 3604 2 0

Lycopene mcg 0 2 0

Lutein +

zeaxanthin

mcg 0 2 0

Vitamin E

(alpha-

tocopherol)

mg 4.33 3 0.089

Vitamin E,added

mg 0.00 0 0


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Tocopherol, beta mg 0.05 3 0

Tocopherol,

gamma

mg 0.08 3 0.007

Tocopherol,

deltamg 0.01 3 0

Vitamin K

(phylloquinone)

mcg 3.1 3 0.25

Lipids

Fatty acids, total

saturatedg 0.017 0 0

4:00 g 0.000 3 0

6:00 g 0.000 3 0

8:00 g 0.000 3 0

10:00 g 0.000 3 012:00 g 0.000 3 0

14:00 g 0.000 3 0

15:00 g 0.000 3 0

16:00 g 0.017 3 0

17:00 g 0.000 3 0


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18:00 g 0.000 3 0

20:00 g 0.000 3 0

22:00 g 0.000 3 024:00:00 g 0.000 3 0

Fatty acids, total

monounsaturatedg 0.074 0 0

14:01 g 0.000 3 0

16:1


18:1

undifferentiated g 0.074 3 0

20:01 g 0.000 3 0

22:1

undifferentiated

g 0.000 3 0

Fatty acids, total

polyunsaturatedg 0.074 0 0

18:2


18:3 g 0.000 3 0


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undifferentiated

18:04 g 0.000 3 0


g 0.000 3 0

20:5 n-3 g 0.000 3 0

22:5 n-3 g 0.000 3 0

22:6 n-3 g 0.000 3 0


Amino acids



Leucine g 0.105 0 0

Lysine g 0.083 0 0


Cystine g 0.019 0 0



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Valine g 0.078 0 0


Histidine g 0.047 0 0Alanine g 0.110 0 0



Glycine g 0.070 0 0

Proline g 0.821 0 0

Serine g 0.087 0 0

OtherAlcohol, ethyl g 0.0 0 0

Caffeine mg 0 0 0


g = gram

mg = milligram

mcg = microgramIU = International Units


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DRIED FIGS

Refuse: 1% (Stems)

Scientific Name: Ficus carica

NDB No: 09089 (Nutrient values and weights are for edible portion)

Nutrient Units

Value

per100

grams

Numberof

DataPointsStd.Error

Proximates

Water g 30.05 8 0.422

Energy kcal 249 0 0

Energy kJ 1041 0 0Protein g 3.30 8 0.1


Ash g 1.86 8 0.026

Carbohydrate,

by differenceg 63.87 0 0


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Fiber, total


Sugars, total g 47.92 8 0.375Sucrose g 0.07 8 0

Glucose

(dextrose)g 24.79 8 0.315

Fructose g 22.93 8 0.215Lactose g 0.00 8 0

Maltose g 0.00 8 0

Galactose g 0.13 8 0.057

Starch g 5.07 1 0

Minerals

Calcium, Ca mg 162 8 1.91

Iron, Fe mg 2.03 8 0.124Magnesium, Mg mg 68 8 0.499





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Zinc, Zn mg 0.55 8 0.04

Copper, Cu mg 0.287 8 0.01

Manganese, Mn mg 0.510 8 0.035Selenium, Se mcg 0.6 4 0.108

Vitamins

Vitamin C, total

ascorbic acid mg 1.2 8 0.402Thiamin mg 0.085 8 0.006

Riboflavin mg 0.082 8 0.004

Niacin mg 0.619 8 0.022


Vitamin B-6 mg 0.106 8 0.009


Folic acid mcg 0 0 0Folate, food mcg 9 8 0.73


Choline, total mg 15.8 0 0

Betaine mg 0.7 2 0


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Vitamin B-12,

addedmcg 0.00 0 0


Retinol mcg 0 0 0

Carotene, beta mcg 6 8 0

Carotene, alpha mcg 0 8 0Cryptoxanthin,

betamcg 0 8 0


Lycopene mcg 0 8 0

Lutein +

zeaxanthinmcg 32 8 3.148

Vitamin E(alpha-

tocopherol)

mg 0.35 4 0.041

Vitamin E,

added

mg 0.00 0 0

Tocopherol, beta mg 0.01 4 0.004


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Tocopherol,

gammamg 0.37 4 0.118

Tocopherol,

delta mg 0.01 4 0.004

Vitamin K

(phylloquinone)mcg 15.6 8 0.393

LipidsFatty acids, total


4:00 g 0.000 0 0

6:00 g 0.000 0 0

8:00 g 0.000 0 0

10:00 g 0.000 0 0

12:00 g 0.000 0 014:00 g 0.006 0 0

16:00 g 0.110 0 0

18:00 g 0.029 0 0


g 0.159 0 0


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16:1


18:1


20:01 g 0.000 0 0

22:1

undifferentiated

g 0.000 0 0

Fatty acids, total


18:2


18:3


18:04 g 0.000 0 0

20:4


20:5 n-3 g 0.000 0 0

22:5 n-3 g 0.000 0 022:6 n-3 g 0.000 0 0

h l l


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Amino acids



Leucine g 0.128 0 0

Lysine g 0.088 0 0


Cystine g 0.036 0 0


Valine g 0.122 0 0



Alanine g 0.134 0 0


Glutamic acid g 0.295 0 0Glycine g 0.108 0 0

P li 0 610 0 0


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Proline g 0.610 0 0

Serine g 0.128 0 0

OtherAlcohol, ethyl g 0.0 0 0

Caffeine mg 0 0 0


g = gram

mg = milligrammcg = microgram

IU = International Units

PINE NUTS


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PINE NUTS

The pine tree is one of the most familiar trees, both in Europe and North

America, but it is mainly in the Mediterranean area where they obtain theirhighest importance of production and consumption.

Already appreciated by the Greeks and Romans, the pine kernel, or pine nut, is

an edible nut with an exquisite flavour and high protein content. The Roman

Legions carried pine kernels as provisions, and all over Europe it forms a

culinary ingredient widely used in the elaboration of meat, fish and vegetable

dishes as well as in the confectionery industry.

Spain, Italy, China, Portugal and Turkey are the principal producing countries of

pine kernels, which are marketed in shelled form. It is basically used in the

confectionery industry for the elaboration of chocolates, other delicacies andcooking purposes.

Refuse: 23% (Shells)

Scientific Name: Pinus spp.



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Nutrient Units Valueper100

grams

NumberofDataPoints

Std.Error

Proximates

Water g 2.28 8 0.094Energy kcal 673 0 0

Energy kJ 2816 0 0

Protein g 13.69 8 0.156


Ash g 2.59 8 0.032

Carbohydrate,

by difference

g 13.08 0 0

Fiber, total



Sucrose g 3.45 4 0.085Glucose g 0.07 4 0

(dextrose)


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(dextrose)

Fructose g 0.07 4 0

Lactose g 0.00 4 0Maltose g 0.00 4 0

Galactose g 0.00 4 0

Starch g 1.43 1 0

Minerals


Iron, Fe mg 5.53 8 0.133

Magnesium, Mg mg 251 8 2.969Phosphorus, P mg 575 8 9.507


Sodium, Na mg 2 4 0

Zinc, Zn mg 6.45 8 0.075

Copper, Cu mg 1.324 8 0.015

Manganese, Mn mg 8.802 8 0.309

Selenium, Se mcg 0.7 4 0.069Vitamins

Vitamin C total


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Vitamin C, total

ascorbic acidmg 0.8 7 0.198

Thiamin mg 0.364 8 0.026


Niacin mg 4.387 8 0.21


Vitamin B-6 mg 0.094 8 0.004Folate, total mcg 34 6 0.737




Choline, total mg 55.8 5 1.046

Betaine mg 0.4 5 0.015

Vitamin B-12 mcg 0.00 0 0Vitamin B-12,

addedmcg 0.00 0 0


Retinol mcg 0 0 0


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(phylloquinone)


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(phylloquinone)

Lipids

Fatty acids, totalsaturated g 4.899 0 0

4:00 g 0.000 0 0

6:00 g 0.000 0 0

8:00 g 0.000 7 010:00 g 0.000 7 0

12:00 g 0.000 7 0

14:00 g 0.000 7 0

15:00 g 0.000 7 0

16:00 g 3.212 7 0.058

17:00 g 0.000 7 0

18:00 g 1.390 7 0.01920:00 g 0.229 7 0.006

22:00 g 0.068 7 0.002

24:00:00 g 0.000 3 0

Fatty acids, total g 18.764 0 0

monounsaturated


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monounsaturated

14:01 g 0.000 7 0

15:01 g 0.000 7 016:1


17:01 g 0.000 7 0


g 17.947 7 0.313

20:01 g 0.801 7 0.021

22:1


Fatty acids, total


18:2

undifferentiated g 33.150 7 0.429

18:3


18:3 n-3 c,c,c g 0.112 4 0.00218:3 n-6 c,c,c g 0.052 4 0

18:04 g 0.000 3 0


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18:04 g 0.000 3 0

20:2 n-6 c,c g 0.404 7 0.006

20:3undifferentiated g 0.353 7 0.003

20:4


20:5 n-3 g 0.000 3 022:5 n-3 g 0.000 3 0

22:6 n-3 g 0.000 3 0


Phytosterols mg 141 0 0

Amino acids

Tryptophan g 0.107 0 0

Threonine g 0.370 0 0Isoleucine g 0.542 0 0

Leucine g 0.991 0 0

Lysine g 0.540 0 0


C ti 0 289 0 0


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Cystine g 0.289 0 0

Phenylalanine g 0.524 0 0

Tyrosine g 0.509 0 0

Valine g 0.687 0 0



Alanine g 0.684 0 0



Glycine g 0.691 0 0

Proline g 0 673 0 0


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Proline g 0.673 0 0

Serine g 0.835 0 0

Other

Alcohol, ethyl g 0.0 0 0

Caffeine mg 0 0 0


Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis)

g = gram

mg = milligram

mcg = microgram



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SULTANAS RAISINS

Refuse: 0%

Scientific Name: Vitis vinifera


Nutrient Units

Value

per100grams

Numberof

DataPoints Std.Error

Proximates

Water g 16.57 35 0.201

Energy kcal 296 0 0Energy kJ 1238 0 0

Protein g 2.52 35 0.043


Ash g 1.89 35 0.055

Carbohydrate,g 78 47 0 0


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y

by differenceg 78.47 0 0

Fiber, total

dietary g 6.8 0 0

Minerals


Iron, Fe mg 2.59 34 0.287Magnesium, Mg mg 30 34 0.993




Zinc, Zn mg 0.18 18 0.01

Copper, Cu mg 0.302 34 0.017

Manganese, Mn mg 0.267 16 0.016Selenium, Se mcg 0.6 1 0

Vitamins

Vitamin C, total

ascorbic acid mg 5.4 18 0.347

Thiamin mg 0.112 18 0.003


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Niacin mg 1.114 18 0.089

Pantothenic acid mg 0.045 0 0

Vitamin B-6 mg 0.188 1 0

Folate, total mcg 3 0 0

Folic acid mcg 0 0 0Folate, food mcg 3 0 0




Retinol mcg 0 0 0


LipidsFatty acids, total


4:00 g 0.000 0 0

6:00 g 0.000 0 0

8:00 g 0.000 0 0


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10:00 g 0.000 0 0

12:00 g 0.000 0 0

14:00 g 0.004 0 0

16:00 g 0.153 0 0

18:00 g 0.021 0 0


g 0.022 0 0

16:1


18:1


20:01 g 0.000 0 0

22:1undifferentiated g 0.000 0 0

Fatty acids, total



g 0.122 0 0

18:3g 0 037 0 0


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18:04 g 0.000 0 0

20:4


20:5 n-3 g 0.000 0 0

22:5 n-3 g 0.000 0 022:6 n-3 g 0.000 0 0


Other

Alcohol, ethyl g 0.0 0 0

g = gram

mg = milligrammcg = microgram


Source: USDA National Nutrient Database for Standard Reference, Release

21 (2008)


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Our Commitments & Values

Our Commitments to our esteemed Customers :

We believe that our customers come first, and that you are entitled to

expect excellent customer service from us. We strive to give youthis through personal accountability and professional commitment,working with you to ensure that our products and services meetyour needs.

Our Corporate Values are:

Guaranteed Product Qaulity

Multi-Level Reliabilitiy Flexibility with Customers needs

Competitive prices Timely delivery

Accurate service before and after sale


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Attn: Mr. Aytac SAMRIOGLU (Intl Sales)

Tel: +90 212 863 01 74

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nutritional databases : turkish nuts and dried fruits

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