HEALTH PROMOTION

&PHYSICALFITNESS

2073 Barnett AvenueQuantico, VA 22134

Please go to our website to learn more,and to “Like Us” on Facebook!www.quantico.usmc-mccs.org

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OUR MISSIONThe mission of the Semper Fit Health Promotion and Physical Fitness

program is to educate and encourage beneficiaries (active duty, reservists, family members, retirees, and civilian employees) to improve their health and well-being through the voluntary adoption of a healthy

lifestyle. To accomplish this mission, we offer training, education, resources,

and referrals on the following subjects:

Nutrition & Weight ManagementChronic Disease Prevention

Tobacco Use Prevention & CessationSexual Health

Stress ManagementPhysical FitnessInjury PreventionCombat Fitness

Schedule your health briefs with us! We will come to you and can cover a variety of topics.

www.quantico.usmc-mccs.orgQUANTICOMCCS MCCSQUANTICO@MCCSQUANTICO

Revised 1/2018

Health Promotion

Registered DietitianContact for all Nutrition and Cooking Classes, Grocery Tours, Nutrition Counseling, Metabolic Rate Testing:

703-784-2869

Health EducatorContact for information on Tobacco Cessation and all other HP services

703-784-3780

Navy Nurse EducatorContact for Bone Density, and Blood Pressure Screening, and ShipShape Coordinator:

(Monday & Wednesday only)703-784-5626

Health Promotion Contacts

Physical Fitness

Director, Fitness & Health PromotionContact for information on HITT, Unit PTs,Remedial & BCP Support, & Return to Readiness:

703-784-2672

Lead TrainerContact for information on-going & special events:

703-784-5652

Group Exercise CoordinatorContact for Group Exercise/ Unit PTs:

703-784-2339

Personal Training Desk703-432-0593

HITT Coordinator703-432-0592

HITT CENTER – 703-784-5799

Physical Fitness Contacts

Open to All ID Card Holders:Fees May Apply, Free for AD & Reservists

Nutrition Classes – free class held the first Wednesday of every month in BPAC; various nutrition topics such as Basic Nutrition, Healthy Eating, Sports Nutrition, and Weight Management techniques.

Microwave Cooking Class – by request for units.

Grocery Tours – free personalized, grocery store tour at the Quantico Commissary; everyone welcome, units or groups of 3 or more.

Individualized Nutrition Counseling – 1:1 sessions help individuals reach their health goals; each client receives a diet assessment plus expert advice and tips on how to make successful lifestyle changes. By appointment.

Remedial & BCP Support – let the Dietitian design a nutrition plan free of charge to help achieve weight loss goals; additional fitness services provided by Semper Fit Personal Trainers.

Metabolic Rate Testing – ever wonder exactly how many calories you need to consume per day; an accurate measurement will put you in control of your weight. By appointment, fees apply for all. Health Screening• Blood Pressure• Body Composition• Bone Density (by appointment)

Tobacco CessationLearn how to cope with the difficulties of Tobacco Cessation. They’ll provide a supportive environment to help you stop using tobacco. This free education is available to all eligible ID card holders.

Need unit education or an office lunch & learn? We provide briefs on:• nutrition• physical fitness• tobacco cessation• chronic disease prevention• injury prevention• sexual health.

*can be tailored specific for unit needs

Open to AD & Reservists Only, Free of Charge

Return to Readiness (Rehab & Reconditioning) – AD personnel on limited or light duty can receive rehabilitation and reconditioning training to help them maintain and improve overall function and re-acquire mission readiness.

Remedial & BCP Support – let our fitness trainers design a plan to achieve weight loss goals and increase PFT scores; additional nutritional services provided by Semper Fit Dietitian.

HITT (High Intensity Tactical Training) – This programs primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for active duty Marine. Designed for active duty and Reservists only. First come, first served for classes and open gym.

HITT level 1 and 2 – Train the trainer courses

Unit PTs – we offer various group exercise formats or Unit PTs specifically tailored to functional fitness and performance-based training. By request.

Open to All ID Card Holders, Fees Apply MicroFit Assessment & 3 Personal Training Sessions – Work 1:1 with a Fitness Trainer and receive a MicroFit Assessment and 3 training sessions. Free for AD.

Group Exercise Classes – the Group Exercise program offers a wide variety of class formats to include Zumba, Maximum, Spin Cycle, B.E.S.T., Pitaiyo, and Yoga. Free for AD.

Walk in body fat testing. Free for all.

On-Going Fitness Competitions. Free for all. • Warrior Workout Wednesdays• 500/750/1000 lb clubs• Rowing Challenge

Therapeutic Massage• Swedish/Stress Reduction Massage• Deep Tissue Massage• Sports Massage• Prenatal Massage• On-Site Seated/Corporate Chair Massage• Craniosacral Therapy