Fitness And Diet Post 60

Fitness And Diet Post 60

“If you are not active, all the simple pleasures of life that brought you joy become a struggle”

Most adults past the age of 60 are inclined to lead a sedentary lifestyle. Though you may not

have the same stamina and strength as you did in your youth, it’s very important to live an

active lifestyle. If you are not active, all the simple pleasures of life that brought you joy and

happiness can become a struggle, be it playing with your grandchildren, enjoying a leisurely

stroll, shopping, or even meeting up with friends. If you don’t keep fit, you might experience

more aches and pain, become more susceptible to falls and have lesser energy and vigour.

Be Active And Exercise

As you grow older, staying active is not just about exercising. While 30 minute walks five days a

week or a session of water aerobics thrice a week are great ways to stay in shape, simple chores

like shopping, cooking and housework also count. Being active is also a great way to stay in

touch with your neighbours, friends, children and community. Physical activity will make your

bones and muscles stronger, making you less likely to fall and also help in making you feel more

independent. There is strong evidence that an active lifestyle also lowers risk of heart disease,

stroke, degenerative diseases, obesity, type 2 diabetes, dementia, depression and also certain

kinds of cancer. Visit Apollo Clinics to know more about the importance of being physically

active post 60.

Mentioned below are some of the best ways to get physically active:

A 30 minutes’ walk

Join an elderly walking club

Gardening

Swimming

Water Aerobics

Tennis

Be A Smart Eater

As you try to include more activity into your daily life, make it a point to also include more

vitamins, minerals and fibre to your diet. Eating more fruits and vegetables is a fool-proof way

to get more nutrients and vitamins. More fibre is essential too, as it helps with smoother

functioning of the colon, reduces risk of heart disease, cancer and type-2 diabetes and also

lowers cholesterol levels. Eat more healthy carbs like brown rice, brown pasta, whole wheat

bread and unprocessed cereals. Fruits and vegetables are essential for your good health, so eat

fruits at snack time and add more veggies to your main course.

What To Eat More

Unprocessed cereals

Whole wheat and rye

Fresh fruits such as bananas, apples, berries and pears

Dried fruits such as almonds, figs, prunes and walnuts

Vegetables like spinach, carrots, green peas and broccoli

Legumes

Lean cuts of unprocessed meats, especially fish

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