nutrastart product briefing-4life

www.4life4healthy.com

NutraStart serves as a convenient drink and quick meal that provides protein, fiber, transfer factor, vitamins and minerals in a desirable amount to support wellness.


NutraStart makes a great replacement meal for active adults who are always on

the go.


NutraStart• Breakfast before you head out the door• Quick lunch while sitting at the desk• Light dinner • In between meal snack


NutraStart serves as a nutritious breakfast for schoolchildren when prepared with milk.


NutraStart is a wholesome drink that contains (per serving):• 245 calories •100mg Transfer Factor E-XFTM

•6 grams of dietary fiber•18 grams of protein from both soy and whey


Delicious, natural chocolate flavorMade with Non-GMO ingredientsIFANCA Halal certified


Vitamins (12 in total): Vitamin A, Biotin, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin

(Vitamin B3), Pantothenate (Vitamin B5), Pyridoxine (Vitamin B6), Folic Acid (Vitamin B9), Vitamin B12, Ascorbic Acid (Vitamin C), Cholecalciferol

(Vitamin D3), D-alpha Tocopheryl (Vitamin E)

Minerals (6 in total):

Sodium, Calcium, Magnesium, Zinc, Iron,

Copper

Soy Protein, Whey Protein,

Soy Fiber, Transfer Factor

E-XFTM


Prepare Your Very Own NutraStart (one serving):Add 2 scoops of NutraStart in the shaker.Fill the shaker with 240ml water. Tighten the lid.Shake well until smooth, drink immediately.


Ways to Enjoy NutraStart:1.Ice Blended NutraStart 2.NutraStart with Instant Oatmeal3.NutraStart with Milk4.NutraStart Jelly delight


Replacing Meals and Maintaining

Weight Gracefully with NutraStart


Obesity increases the risk of developing chronic diseases.

Why Weight Management?

A 20% increase in weight significantly escalates a person’s risk of:

High Blood PressureCardiovascular disease

Non-insulin dependent diabetes

Osteoarthritis

Gallstones

obstructive sleep apnea

Other health conditions


Why do we put on weight?

Energy Intake Vs Energy Output

Outcome

Energy Intake > Energy Output Weight Gain

Energy Intake = Energy Output Weight Maintenance

Energy Intake < Energy Output Weight LossExcess energy intake

Physiologic, metabolic and genetic factors Inadequate physical activity


Some Common Slimming Methods Used in the Market

Method Description Possible effects

Slimming Pills Stimulates the central nervous system, suppresses appetite

May be addictive, causing insomnia, constipation, and other symptoms such as visual and auditory hallucinations when used long term or in large doses.

High fiber detoxification

Extremely high amount of dietary fiber

May affect the absorption of nutrients resulting in malnutrition. Detoxification done too often leads to mineral loss.

High Protein Intake Omit rice but eat large amount of meat

May increase the burden on kidneys and affect their function.

Slimming methods Wrapping treatment, “Spacesuit”

May give the illusion of weight loss due to dehydration or temporary change in outlook.

Liposuction Surgery to remove fat from body

If do not take care of the wound properly, can create greater hazards for infection. If do not follow a healthy diet management, fat will re-accumulate again at the respective areas.


The Correct Weight Management Concept

For Obese and Overweight Individual:

Body Weight Body Fat PercentageVisceral FatMuscle Mass


My Ideal Body Weight

BMI Weight Status

< 18.5 Underweight18.5 – 24.9 Normal25.0 - 29.9 Overweight> 30.0 Obese

BMI =Body Weight (kg)

Height (m) X Height (m)


Body Fat PercentageLow Normal High Very High

Men < 10% 10% – 19.9% 20% – 24.9% > 25%

Women < 20% 20% - 29.9% 30% - 34.9% > 35%

Visceral Fat

Visceral Fat Classification1 – 9 0 (Normal)

10 – 14 + (High)

15 – 30 ++ (Very High)

Visceral fat is deep underlying fat in the abdomen and surrounding a person’s vital organs.


Dietary Principles “FAT”

Right Type of Food, Enjoy fruits, vegetables, whole grains and food legumes.

Right Amount of Food, Eat less of fatty foods, oil and sugar.

Right TimingEat during meal time and have your dinner before 8pm.


Calories content of common foodFood Calories

Nasi Lemak (with chicken)

661

Lor-Mai-Fan 422

Curry Mee 530

Soup Noodle 390

Nasi Dagang 510

Fried Rice 640

Roti Telur 360


Healthy Eating OptionReduce Choose

Deep fried food (eg. Fried chicken, french fries, fried rice/ mee/ mee hoon)

Nasi lemakIce creamRoti canaiCoconut milk (santan)CreamerMayonnaiseButter MargarineSugar

Low Fat MilkVegetables, fruitsBrown rice, whole meal breadHealthy oil: Olive oil/ sunflower oil, etc for saute, palm oil for deep fryingRemove skin and trim visible fat on meatUse low fat milk or yoghurt to cook gravy instead of coconut milkPractice small and frequent mealsEnjoy your meal slowly


Why NutraStart Program?

a) NutraStart provides transfer factor, 12 Vitamins, 6 minerals and protein from soy and whey, dietary fiber to support healthy meal replacement regime.

b) 245 calories per serving.c) Chocolate flavored beverage that

is well accepted and delicious.d) Easy to follow recommendations

and you can still enjoy some of your food.


“Dare to Lose” 2-Week Program

a) 2 Meal Replacements a day with NutraStart

b) 1 Normal meal a dayc) May consume light snacks in

between meal (opt for fruits and salads)

d) 30 minutes of exercise/day – brisk walking, yoga, swimming, jogging

e) Consume 30ml Riovida and 1 sachet of Tea4Life a day

f) Reduce intake of oil, fats and sugar.


My Diet Plan (2 Meal Replacements with NutraStart)

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Breakfast 1 serving – Nutrastart

1 cup / 1 small packet – Low Fat Milk 3 pieces – Plain Cream Cracker

1 cup / 1 small packet – Low Fat Milk 2 whole – Hard boiled eggs

1 serving – Nutrastart



2 slices – Sardine sandwich

Morning Snack

1 cup / 1 small packet – Low Fat Milk


1 medium – Kiwi

2 pieces – Plain Cream Cracker

2 slices – Sardine Sandwich

1 medium – Kiwi


Lunch 1 medium bowl – Vegetable salad 1 teaspoon – Olive oil 1 medium size – Apple

2 slices – Tuna sandwich with very minimal mayonnaise


1 cup – Rice 1 drumstick – Roasted chicken 1 cup – Mixed Vegetable

1 serving – Nutrastart ¼ medium size – Guava


1 cup – Rice 1 whole medium – Steamed Fish 1 cup – Mixed Vegetable

AfternoonSnack

2 slices – Egg sandwich (smashed hard boiled eggs)

1 medium size – Chinese Pear

2 slices – Sardine sandwich 1 slice – Papaya

1 small packet – Soya Bean Milk

1 piece – Wet popia or 1 slice of bread + 1 slice of cheddar cheese

1 small bowl – Red Bean Soup without santan or 2 pieces – Plain Cream Cracker

1 cup / 1 small packet – Low Fat Milk ¼ medium size – Guava

Dinner(before 8pm)





2 slices – Chicken ham sandwich

1 cup – Rice 2 pieces – Steamed chicken 1 cup – Mixed vegetable



NUTRASTART AMBASSADORS

NUTRASTART 2-WEEK PROGRAM


MUHAMAD KHAIRUL ARIFIN

3.95%

BEFORE AFTER

103.8 kg 99.7 kg

Total Weight Lost

- 4.1 kg


YAZLAN YAHYA

4.05%

BEFORE AFTER

123.6 kg 118.6 kg

Total Weight Lost

- 5 kg


NANCY QUEK

4.17%

BEFORE AFTER

71.9 kg 68.9 kg

Total Weight Lost

- 3 kg


MARIA TAN

4.34%

BEFORE AFTER

80.6 kg 77.1 kg

Total Weight Lost

- 3.5kg


LILI BUDIMAN

5.44%

BEFORE AFTER

75.4 kg 71.3 kg

Total Weight Lost

- 4.1 kg


TOK MING SHIUN

5.71%

BEFORE AFTER

94.6 kg 89.2 kg

Total Weight Lost

- 5.4 kg


AZIZAH AZIZ

5.83%

BEFORE AFTER

68.6 kg 64.6 kg

Total Weight Lost

- 4.0 kg


PEGGY LIM

6.12%

BEFORE AFTER

67 kg 62.9 kg

Total Weight Lost

- 4.1 kg


ABD AZIZ MOHD YUSOF

6.20%

BEFORE AFTER

82.3 kg 77.2 kg

Total Weight Lost

- 5.1 kg


GOBAL KRISHNAN

6.48%

BEFORE AFTER

80.3 kg 75.1 kg

Total Weight Lost

- 5.2 kg


nutrastart product briefing-4life

Health & Medicine

vitamin b12

high protein intake

riboflavin vitamin b2

niacin vitamin b3

pantothenate vitamin

pyridoxine vitamin b6

cholecalciferol vitamin

thiamine vitamin b1