new year resolutions - netfit netball · 2020-03-17 · a discipline & commitment to long term...
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NEW YEAR RESOLUTIONS
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YOUR FAVOURITE QUOTE:
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SMART GOALS: YOUR 2018 GOALS!
NOW SET 3 OF YOUR OWN 2018 GOALS
EAT CLEAN
Avoid food in packets and no soft drink
Only one cheat meal a week
I will make sure I do meal prep & plan weekly
A discipline & commitment to long term health
Re-evaluate every month when I review my netball and fitness goals.
SCHOOL/ WORK GOALS
FITNESS/ HEALTH GOALS
SOCIAL/ HAPPINESS GOALS
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30 DAY: HABIT TRACKER