new england woman magazine

www.NewEnglandWomanMag.com

New England Free • Please Take One

W O M A NNorfolk County Edition

Educate. Inspire. Empower.Educate. Inspire. Empower.

Stop theStubble for Good

By Dianne Colace,ANP-BC, of Bare Laser Hair Removal Center

LookNaturally BeautifulAll Summer

By ShahlaWhitmore,of AngelbarePermanent Makeup

Trust Yourself WhenChoosing Wine

By Ann Williamsof Pour Richard’sWine & Spirits

The Magazine for a Vibrant Life

see page 7 see page 9 see pages 20-21

Bi-Monthly 2015

A Colorful LifeArtist Kate Graham Heyd

see pages 24-25

Publisher’s Note

June/July 2015

New England WomanP.O. Box 1141

Upton, MA 015681-855-WOMAN14

[email protected]

PublisherLea Southwick

[email protected](508) 769-9381

Executive EditorRich Williams

PhotographerRebekah Levine

www.Rikahitaphotography.com

Graphic DesignerLaura Golden

[email protected]

Feature WritersBernadette Denson

Michelle RoyRich Williams

Copy EditorsNoelle Southwick

Bernadette Denson

Editorial SalesLea SouthwickSusan Miccile

Dear Readers,

Welcome to New England Woman! As the only womens publication in the region, we are dedicated to being an objective and educational resource for the women of Norfolk County, Massachusetts. Our goal is to empower women & their families with valuable information about health, home finances and community.

Each of our categories provides a connection to beneficial information and services. If you find an article that is helpful to you or your family please take a moment to call, email, tweet or Facebook the professional and let them know that their hard work made a difference. They welcome your feedback!

You will find your free copy of New England Woman where you work, shop, live and play. We publish bi-monthly editions and distribute throughout 20 towns of Norfolk County including libraries, medical & dental offices, hair & nail salons, med-spas, coffee shops, gyms, fairs & expos. You may also subscribe below to receive home delivery or visit us online to view our virtual magazine at NewEnglandWomanMag.com.

In addition to the joy & inspiration of our readers, we seek to be a collaborative ‘sister’ in the growth of local busi-nesses large and small. If you are a business owner, we provide a platform of educational marketing that allows you to demonstrate your knowledge and passion for your profession. This serves to educate your community while offering tremendous growth potential.

And lastly yet wholeheartedly we support local nonprofits and grassroots community groups in their efforts to better the world.

New England WomanThe magazine for a vibrant life

“Featured in this issue you’ll find profiles of three women runners with a passion for rac-ing. They each share their experience of the commitment needed to balance their passion with the rest of their busy lives. For those of us wondering how to fit it all in, I hope their stories of challenges, perseverance, and personal victories will strike a chord and provide some inspiration to set a goal and map a plan to success. There’s no time like the present to make a commitment to yourself.”

Warmly yours,Lea Southwick, Publisher

The Women’s Journal is published bimonthly and is available free of charge, by sub-scription, at display stands in approved private and public establishments and au-thorized distributors only. Trademark and U.S. Copyright laws protect The Women’s Journal. No part of this paper may be reproduced without the written permission of the publisher. The Women’s Journal is not responsible for any editorial comment (other than its own), typographical errors from advertisements submitted as camera ready or any reproductions of advertisements submitted as camera ready. If an advertise-ment does not meet our standards of acceptance, we may revise or cancel it at any time, whether or not it has been already acknowledged and/or previously published. The advertiser assumes sole responsibility for all statements contained in submitted copy and will protect and indemnify The Women’s Journal, its owners, publishers, and employees, against any and all liability loss or expense arising out of claims for liable, unfair trade names, patents copyrights and propriety rights, and all violations of the right of privacy or other violations resulting from the publication by this newspaper of its advertising copy. Publisher shall be under no liability for failure, for any reason, to insert an advertisement. Publisher shall not be liable by reason of error, omission and/or failure to insert any part of an advertisement. Publisher will not be liable for delay or failure in performance in publication and/or distribution if all or any portion of an issue is delayed or suspended for any reason. The publisher will exercise reasonable judge-ment in these instances and will make adjustments for the advertiser where and when appropriate. The Women’s Journal assumes no responsibility for unsolicited material or reproductions made by advertisers. This newspaper will be published by the 15th of every other month. Representations by The Women’s Journal COPYRIGHT 1995TM READERSHIP 185,000 +

On The Cover

A Colorful LifeArtist Kate Graham Heyd, see pages 24-25Cover photo by Rebekah Levine, Rivkahitaphotography.com

www.NewEnglandWomanMag.com

New England Free • Please Take One

W O M A NNorfolk County Edition

Educate. Inspire. Empower.Educate. Inspire. Empower.

Stop theStubble for Good

By Dianne Colace,

ANP-BC, of Bare Laser

Hair Removal Center

LookNaturally BeautifulAll Summer

By ShahlaWhitmore,of Angelbare

Permanent Makeup

Trust Yourself

WhenChoosing Wine

By Ann Williamsof Pour Richard’s

Wine & Spirits

The Magazine for a Vibrant Life

see page 7see page 9

see pages 20-21

Bi-Monthly 2015

A Colorful LifeArtist Kate Graham Heyd

see pages 24-25

Don’t Miss a Single IssueSubscriptions available. One Year (six issues) $24.

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Please mail this ad with your check for $24 to:New England Woman, P.O. Box 1141, Upton, MA 01568

New EnglandW O M A N

Norfolk County Edition

2Educate. Inspire. Empower. www.NewEnglandWomanMag.com

“The emerging woman will be strong-minded, strong-souled and strong-bodied. Strength and beauty must go together” - Louisa May Alcott

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Table of Contents

Health & MedicalIdentifying Pain Medication Addition in Your Friends; Yourself ..4Women Of Means: Healthcare For Homeless Women ..................5

Beauty & Medical AestheticsFrankincense for Aging Skin .........................................................6“Stop the Stubble for Good!” Laser Hair Removal for Your Legs! .............................................7Frankincense Intense ......................................................................8Look Naturally Beautiful All Summer - Wake Up With Makeup! ..............................................................9

Fitness & Holistic WellnessBreathe Your Way to Present Moment Peace ..............................10Women on the Run ................................................................. 11-14National Multiple Sclerosis Society .............................................15

Family & CommunityThe Secret to Family Togetherness: Eye Contact ........................16Saying Goodbye to a Beloved Pet ...............................................17Medfield Animal Shelter ..............................................................17

Seniors & Home CareDo You Care for Someone with Alzheimer’s? ....................... 18-19What You Need to Know to Control This Silent Killer ...............19

Food & LeisureSummer Cocktails ........................................................................20Trust Yourself When Choosing Wine...........................................21There’s Only One Way to Ride ....................................................35

Home & GardenAre Your Car Seat Fears Founded? ..............................................22Five Tips to Protect Your Framed Art: What You Need to Know Before You Go to a Frame Shop .......23

Art & FashionA Colorful Life ....................................................................... 24-25Rivkah Ita Photography ......................................................... 26-27

Finance & Education5 Simple Secrets to Creating the Career You Want ......................28Do Your Emotions Affect Your Finances? ...................................29

Law & BusinessIs a Line of Credit Right for Your Business .................................30

Ecology & EnvironmentExpert Tips for Preventing and Treating Tick Bites.....................32Cooking on The Trail ...................................................................33

Woman In HistoryEdith Wharton and Societal Expectations ....................................34

Dr. Ruel’s photo by Devon Ellis Photography


Do you care for someonewith Alzheimer’s?

Presented By: Jim Pellegrine & Sandy Pellegrineof Right At Home

see pages 18-19

Saying Goodbyeto a Beloved PetPresented By: Dr. Paula Ruel

of Veterinary House Calls

see page 17

Health & Medical

If you’ve ever taken them, you know prescription opioids can provide a clinically safe and effective solution to pain management. They can also be very addictive, however, and protecting against addiction requires vigilance on the part of the patient as well as his or her doctors, nurses, caregivers, pharmacists and benefits providers.

A Nation in Pain, Express Script’s comprehensive report on pain-medication usage in the United States, shows that while the number of Americans using prescription drugs like codeine, hydrocodone or OxyContin has declined, the use of potentially dangerous high doses and medication combinations, and other risky usage patterns are all on the rise.

If you believe someone you love is abusing pain medication, it’s important that you act immediately. Addiction to prescription opioids can be fatal. In fact, death from prescription drug overdoses is more common than cases of cocaine or heroin-related deaths combined.

If you or a loved one uses prescription pain medications, be aware of these signs that could indicate a dependence on or an addiction to the medication.

Suspicious behaviorThis can include a wide array of options, such as:• Seeking or obtaining prescriptions from multiple prescribers and filling

at multiple pharmacies, especially ones that are not in close physical proximity.

• Using pain medications to “feel good” rather than to treat discomfort• Frequent claims that the pharmacy didn’t provide enough medication or

that medications have been lost• Avoiding doctor appointments

because the office counts pills or performs urine drug screens

Mood changesA prescription drug addiction can drastically alter the user’s mood. Look for the following warning signs in yourself or your loved one:• Bouts of anger or depression• Increased alcohol use or abuse• Feelings of anxiety• Displays of aggressive behavior

toward the doctor, pharmacy or caregivers related to opioid medications

Increased medication useOne of the most conclusive ways to determine if you or someone you love is addicted to opioids is to look for abnormalities in the medication’s use. These abnormalities could include:• Taking more pills or taking

medicine more frequently than prescribed• Seeking early refills of opioid medication• Using opioids with other high-risk medications, like muscle relaxants

and anti-anxiety medications that increase euphoria• Use of additional medication to treat severe side effects (such as

stimulants to combat drowsiness, sedatives to regulate sleep patterns, etc.).

• Experiencing withdrawal symptoms, such as nausea, diarrhea, muscle pain, sweating and agitation. These are all signs of a body’s dependence on prescription opioids.

Where can you get help?If you identify with any of these signs or symptoms or you recognize them in a loved one, notify the prescribing physician immediately. The doctor can alter the pain therapy to a less addictive option or begin to safely withdraw the patient from the medication. Patients should not try to abruptly discontinue any medication without a physician’s supervision.

There are many resources for parents and caregivers concerned with opiate dependence/addiction. The patient’s physician can refer counseling services and addiction treatment as needed. Support groups, such as Narcotics Anonymous, offer counseling and other services for patients dealing with addiction to pain medications. In addition, many employers offer free, confidential assistance programs to help employees, or their dependents, who are trying to overcome an addiction or other personal concerns.

The one thing you can’t afford to do is wait. Addiction to pain medication is an illness, not a crime, and your immediate intervention could save a life. (BPT)

Identifying pain medication addictionin your friends; yourself


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781.239.0290 • www.womenofmeans.org

The founderWhen Dr. Roseanna Means finished medical school and her residency, she took a job in “mainstream medicine” to pay the bills. Along the way, she felt a loss of idealism that had initially brought her into the profession of medicine. It was while she was working at Massachusetts General Hospital that she had her “ah-ha” moment. She found herself walking past homeless people on her way to work and became bothered that there were people outside a major medical institution that were not receiving the care they needed.

Dr. Means took action. Dr Means worked with Boston’s Health Care for the Homeless for seven years. During that time, she observed that homeless women were underrepresented at clinics and learned that using traditional healthcare facilities, even when staffed by doctors trained in caring for the homeless, is overwhelming for women impaired by exhaustion, mental illness and fear. She wanted to dedicate herself to women’s health issues as well as to address the dire consequences of the inefficiencies in the current healthcare system for vulnerable women and children.

Dr. Means began providing free care in

one shelter in 1998 while she concurrently ran a private practice. Soon she recruited other physicians to help and what began as a volunteer effort grew to become an alternative and complementary medical model.

In 1999 Women of Means was founded. In the first year, the volunteer doctors provided 700 patient encounters. Today as the organization enters its fifteenth year; Women of Means offers 10,000 encounters annually and sends a team of volunteer physicians, volunteer nurses and paid nurses into 7 shelters in and around Boston. In addition to free, accessible patient-centered care, Women of Means provides health education sessions for women, offers outreach and advocacy support, trains over 100 medical students, nursing students and medical residents each year, wrote a curriculum on homeless health care and is engaged in research to elucidate access barriers in order to help create viable and meaningful solutions.

Volunteers are the heart and soulof Women of Means.Recognizing that many doctors and other medical professionals want to ‘give back’ but lack the connections, the proper equipment or the nursing support to do

so, Women of Means makes volunteering as simple as possible. From the interview process on, the Medical Director works to create a good match between the doctor and a shelter site. Doctors are oriented

to the cultural and medical world of the homeless, provided training and ongoing supervision.

Once assigned to a site, the doctor simply arrives at a regularly scheduled time, sets out a clipboard for sign-up and sees patients on a first come, first served basis. There are no insurance forms to fill out. In the busiest shelters, there is always a nurse who provides clinical continuity for the next shift. When the volunteer is done, they can leave and return to their regular job.

Building Trusting RelationshipsBuilding trusting relationships with the women they serve is the foundation of the program. This takes time, a commodity

sorely lacking in the modern health care experience. From a single physician reaching out in one shelter, Women of Means is now giving thousands of women and children the “means” to move forward

in their lives to better health, longer lives, a sense of purpose, improved self-worth, and renewed connections with lost family.

“We love these women. We are humbled by their strength and fortitude to continue

each day. We are honored to be there and to care for them. Our innovative and

compassionate approach to healthcare is saving lives. I am so proud of our

partnership with the women and children we serve and look to the future with great

hope and anticipation to build on our mission”

- Roseanna H. Means, MD

Founder and Chief Medical Officer

Women of Means:Healthcare for Homeless Women

Dr. Roseanna H. Means, MD Dr. Roseanna H. Means, MD is the Founder and Chief Medical Officer of Women of Means. In 1999 Dr. Means started the nonprofit Women of Means on the premise that women experiencing poverty and homelessness were falling through the cracks in the healthcare safety net and needed attention. Dr Means’ vision was to create a new model of care that would break down the access barriers for these women and families in collaboration with existing programs. She would provide a safe, gender-specific, unhurried and unfettered experience within the safe and welcoming shelter locations.

To improve the lives of women who are homelessor marginally housed through quality healthcare,

education and advocacy.

Testimonials“My health has progressed. It’s been good. I take my medicines every day. My pressure is good. My sugar. My cholesterol. My outlook on life everything has changed. And it’s wonderful feeling to know you have friend you can go to if you need anything and they’re there for you.” - Client

“The Women of Means are consistently women of charity where it was the first experience of mine to receive medical services without the stigma of low income health insurance issues. There was no cost for their services and there was no compromise in their mission.” - Client

“Every dollar donated to Women of Means results in $20 in savings to the Commonwealth.” – Dr. Betsy Nabel, President, Brigham & Women’s Hospital

Health & Medical


Beauty & Medical Aesthetics

Why use Frankincense…Frankincense is one of the most important oils for treating aging skin and wrinkles. It is antiseptic, anti-inflammatory and astringent, which makes it ideal for toning skin and minimizing pores. It rejuvenates and improves skin tone, as well as reducing scar tissue. As an aromatherapy, frankincense is a great stress-reliever and can deepen breathing and induce a feeling of calm as well as being wonderfully uplifting to the spirit.

Wild Harvesting…Frankincense is a resin that seeps naturally from the bark of a small tree. Neal’s Yard Remedies sources its frankincense from Somalia where producers have been tending and wild-harvesting the trees by hand for generations. It is the world’s first FairWild certified frankincense. The new Frankincense Intense cream combines this wild-harvested frankincense from Somalia with organic frankincense from Kenya to create its unique blend.

Helping Women…In Kenya frankincense is collected by the women of the Samburu Tribe from trees that grow wild in Northern Kenya. The women are able to simply pick the resin from the trees (avoiding the sharp thorns!), which means it has a very light environmental footprint. It also provides an income to families in a country with few other natural resources and thus allows them to participate in the global marketplace.

“We can’t live off the land or our animals only. This work that we do means we can buy food and we can send our children to school.” Margaret, of the Samburu Tribe

Defy your age naturally with the powerful rejuvenating properties of Frankincense, enhanced with plumping plant extracts to tone and moisturize aging skin. A full range of frankincense products is available at us.nyrorganic.com/shop/lucy. For a free consultation email: [email protected].

Frankincense for aging skin

Lucy GallagherLucy Gallagher grew up in England and learned about organics while helping her ‘mum’ in the natural food store where she worked. When they moved to London in the 1980’s Lucy discovered the original Neal’s yard shop in Covent Garden and became an immediate fan.

She fell in love with an American man and moved to the states where her 3 beautiful daughters were born. Lucy’s interest in organics and natural healing continued. In addition to being a licensed Massage Therapist, she is an Independent Consultant and Team Leader for Neals Yard Remedies.

Grow Your Own Business Organically

contact me:

Ethical Company • Earn Extra Income • Flexible Hours Generous Commission • FREE Personalized Website

Lucy Gallagher at 508-989-7534 or [email protected]



For many women this is the time of year to break out your warm weather wardrobes and revamp your beauty routines. While women may look forward to wearing colorful dresses, stylish cropped pants and shorts, a majority will also notice the need to remove unwanted hair from their Legs.

Most women know that hair removal from the legs can be a painful or time consuming process. Thankfully, due to major innovations in the field of Laser Hair Removal, women now have cost effective, time saving and permanent options to choose from. Laser Hair

removal can be performed anywhere unsightly hair might appear, and studies indicate that more and more women are opting to undergo this procedure on larger parts of their bodies like their legs, for its silky smooth benefits and ability to do away with unsightly stubble all together. As one of the largest areas to receive treatment, laser hair removal for the legs requires some preparation. It is crucial to avoid sun exposure for 3-4 weeks before a treatment, including

spray tans and tanning beds, in order to ensure the laser targets hair follicles and not darkened skin. 48 hours prior to your first treatment you will remove the hair from your legs by shaving. It’s important to remember that you should not tweeze, wax, or use hair removal creams throughout the duration of your treatment, so that each and every hair can be removed successfully and permanently.

During your laser hair removal treatment your medical professional should walk you through the steps of the process. He/she will explain the settings of the

laser, discuss your hair type with you, and section off your legs to ensure no hair is missed. The laser procedure is not normally very painful, but a stinging sensation can be felt while the laser is on your skin. Leg hair removal treatments typically last an hour to an hour and a half and you can expect to undergo anywhere from 6-8 treatments to achieve long lasting results. After treatment you will avoid sun exposure for at least one week and use sunblock with a minimum SPF of

45. Treated hairs on the legs typically fall out 14 days after treatment and do not require any additional hair removal methods. You will then go for approximately 1 month without needing to shave and your legs will be silky smooth. One to two weeks prior to the next treatment, the hairs that were not in the active growth phase during treatment #1 start to grow back getting ready for treatment #2. Treatments are spread out 2 months apart to allow the growth cycle of the hair follicles to get into the active growth phase.

The end results of this procedure depend on the color of your hair, its texture, and the amount of hair. Lasers are attracted to the root of the hair where pigmentation is found, so if no pigmentation exists, like in blonde, white, red, and grey hair, the hair cannot be removed permanently.

Light Brown, Medium Brown, Dark Brown, and Black hairs will be permanently removed in the treatment process leaving no stubble behind!

To get the best hair removal results make sure you select a highly qualified facility like Bare Laser Hair Removal in Franklin MA. Not only does Bare require that it’s laser operators be Board certified Nurse Practitioners, it also uses the best laser hair removal technology. The Gentle Max Pro Candela Laser found at Bare is a top of the line machine that can be used on any skin type. As a BBB accredited facility, Bare offers high quality care, state-of-the-art medical treatment rooms, and affordable prices. So take care of that annoying stubble for good! Achieve baby soft, carefree legs and save time, money and aggravation this season!

Testimonials“This place is absolutely great. I get great results on my back and Eyebrows. :D” - Julian P., Boston, MA

“Dianne is very informative and professional; she has made my experience very pleasant. The office is super clean and has a great energy to it! I have had amazing results with my skin because of Dianne and her recommendations and attentiveness! I have recommended my friends because I am so happy with my laser experience and my friends are having wonderful results as well!!”- Kristen K, Sutton, MA

“Stop the stubble for good!” Laser Hair Removal for your Legs!

By: Dianne Colace, ANP-BCDianne is a Board Certified Nurse Practitioner licensed to practice in MA and RI. She graduated summa cum laude with her Masters Degree in the Adult Nurse Practitioner program from Northeastern University in 2010. She has worked and excelled in a variety of medical areas such as Cardiology, Primary Care, and Acute Care. But her true passion is in the cosmetic industry, specifically Laser Hair Removal, making people feel better about themselves everyday. “ Laser Hair Removal is not just a luxury or time saver in the shower everyday, for many its a necessity. So many men and women are plagued with unsightly hair which can really affect them psychologically, which many times is genetic, or related to hormonal imbalances. This is especially bothersome to women at the start of menopause. We start getting unsightly hair in all the wrong places! “I truly enjoy helping my guests at Bare feel confident about themselves!” -Dianne

7

Call for a FREE Consultation Today!

508.530.3720

“... due to major innovations in the field of Laser Hair Removal, women now have cost effective, time saving

and permanent options to choose from ...”

Educate. Inspire. Empower. www.NewEnglandWomanMag.com


This luxurious, instantly hydrating cream is scientifically formulated and clinically proven to reduce the appearance of lines and wrinkles,

firm, tone and boost skin’s suppleness.

Clinically Proven– Visibly reduces wrinkles – Increases firmness – Enhances radiance – Optimizes hydration

Our trial study was carried out by a world-class Italian laboratory in compliance with the World Medical Association declaration of Helsinki and with the Colipa Guidelines. Like our trial, our photographs were taken under clinical conditions, and are completely un-retouched.

Frankincense IntenseTM

In addition, in independent consumer trials:

• 100% said their skin looks younger

• 100% agree their skin texture is smoother and firmer

• 97% said their skin appears brighter

• 90% saw a visible reduction in the appearance of fine lines and wrinkles

Illustration 1 shows a typical dermis that has reduced support with ‘fibers that are less numerous and less compact, resulting in lines and wrinkles.

Illustration 2 shows how supporting the skin’s structure results in a reduction of lines and wrinkles, improved suppleness and a smoother texture.

Our age-defying blend includes organic and wild-harvested frankincense essential oil, gardenia plant stem cells and a triple-peptide complex, with antioxidant, skin-nourishing organic baobab and strengthening myrrh.

Organic & Wild Harvested Frankincense OilOne of the most important oils for improving skin tone and treating aging skin and wrinkles, frankincense is also astringent, tightening and toning. We combine organic frankincense from Kenya with wild-harvested frankincense from Somalia to create our unique blend.

Before After

3-Peptide ComplexOur blend of three peptides, Palmitoyl tripeptide-5, Trifluoroacetyl tripeptide-2 and Caprooyl tetrapeptide-3 work together to increase skin’s firmness and suppleness, support the production of collagen, and reduce the appearance of sagging, fine lines and wrinkles.

Gardenia Plant Stem CellsThe ultimate in eco-efficacy, gardenia stem cells contain skin-strengthening properties, helping to protect and slow collagen degradation, enhancing skin’s suppleness.

Powered by plant stem cells from gardenia and peptide complex.

Illustration 1 Illustration 2

For a Free Sample Call 508-989-7534Lucy Gallagher, Independent Consultant

[email protected] • us.nyrorganic.com/shop/lucy



Enhances Your FeaturesPermanent Makeup is a convenient way to look your best every day and has a wide variety of applications. It is used to enhance your own facial features by recreating the appearance of individual hairs or by adding subtle shading.

Wake Up & GoWhile most conventional makeup hardly survives a trip to the beach or a workout at the gym, permanent makeup stays on when you need it most. Save time, money and the tedium of striving to get that perfect look. Imagine waking up in the morning ready to go with professionally applied makeup.

Angelbare was founded by Shahla Whitmore, the first licensed permanent makeup artist in Massachusetts. Since 1999, Whitmore has opened her doors to men and women seeking to recreate the illusion of natural eyebrows, fuller lips, and subtle eyeliner. Preferring to

start with a delicate look Whitmore says, “though we can always add more color later, I find that clients are pleasantly surprised how a minor adjustment can totally enhance their appearance.”

Thinning Eyelashes?Concerned by her thinning eyelashes, Eliza Small had been told by her doctor that it is completely normal to lose hairs over time. After years of penciling her eyeliner, Small was getting tired of the ritual, “it was frustrating to feel like I had to fix up something before I could go out. When I went running, it was still in the back of my mind.” Finally, she was researching solutions and found Angelbare Permanent Makeup in Wellesley. “I went in with my sister not knowing what to expect and absolutely love how my eyes look. I just wish I’d got it done sooner!” Is Permanent Makeup a Tattoo?Whitmore starts by offering a

consultation in which she demonstrates a customized combination of color and shape designed to compliment the individual’s face. Next, once it is approved, she applies a topical numbing to make the quick treatment comfortable. “Permanent makeup is different from tattooing because it doesn’t go as deep. Instead, it only scratches the outermost layer of skin so most people report feeling a tingling or tickling feeling”, says Whitmore. Using disposable probes, color is applied and usually takes less than 15 minutes before the client is ready to head back to work. “It’s surprising but many people actually arrive on their lunch breaks”. Immediately afterwards the color is fresh for a few days and gradually fades within a week to remain at the desired shade.

Choosing the RightPermanent Makeup ArtistKnowing how to choose the right permanent makeup artist is crucial – especially when it involves something as important as your own face. Before getting your treatment, be sure to ask about the ingredients in the colors. Unlike tattoo ink, permanent makeup

pigment is specially formulated without iron oxide so as to be safe for an MRI. Also, ask to see pictures of prior clients. Viewing a portfolio is a good way to get a feel for the style and consistency of the artist. Make sure both the facility and individual are licensed as compliance with local health regulations is in the interest of your safety.

Permanent Makeupfor Children in NeedWhitmore combines her experience as an advanced permanent makeup artist and certified instructor, extending her services to those who use it not only as a convenience but also as a necessity. Whitmore donates her services to children aged 8 and older who suffer hair loss from burns, cancers, or other medical conditions such as Alopecia. Previously, children have relied on parents’ “artistic skills” to apply temporary makeup products, which are susceptible to washing or smudging off during a child’s active day. With permanent makeup, children have a chance to regain confidence and self-esteem by putting their best face forward.

Look Naturally BeautifulAll Summer – Wake Up With Makeup!

Shahla WhitmoreShahla Whitmore is the Founder and President of Angelbare. Bringing over a decade of beauty experience to her patients, she specializes in recreating a natural appearance. Shahla has trained extensively in Europe and at various academies across the the U.S., and today instructs in a variety of different micro-pigmentation techniques. Shahla is also a certified Paramedical Professional. Her goal is to enhance the personal and professional image of each client using state-of-the-art techniques and her own artistic skills. The results of her work are designed to flatter, without overstepping good taste.

Shahla also finds her work to be especially rewarding when she sees restored confidence in patients who suffer from medical conditions that cause hair loss. Many of Shahlas’ patients are cancer survivors, individuals with Alopecia, Albinism, or have Parkinson’s disease and for whom steadily applying an eyebrow pencil can be a struggle. Children have long-held a special place in Shahla’s heart. She provides free service to children who have lost their own eyebrows due to a medical condition or accident, and also offers complimentary scar camouflage treatments. Shahla is energized by helping men and women look their best, and has seen from her experience that when someone looks better, they also feel better.


267 Washington Street (Route 16) • Wellesley Hills, MA(781) 235 – 0111 • www.angelbare.com

Before BeforeAfter After

Testimonials“I was on a medication for an underactive thyroid for ten years and one of the side effects is the loss of eyebrows. I had no choice but to use eyebrow pencil for the last ten years. I got tired of penciling my eyebrows in every single day. One day, I ran into a friend that had her eyebrows done by Shahla and they looked amazing! I needed to go to Shahla desperately! She did an amazing job on my eyebrows. They now have a beautiful shape, color and perfect arch and the best thing about them is that no one even knows that they are tattooed on. They look so natural and real. I even look younger than I did before!” - S. DiRusso

“I heard about permanent makeup at Angelbare from a friend of mine. I got tired of putting eyeliner on everyday and thought I would give it a try. Shahla Whitmore and I spent time together picking out the right shade of color for my eyes. Now I don’t even have to wear mascara! Because of permanent eyeliner, there is less likelihood of bacteria getting in my eyes. And washing my face is now a breeze because before I had the permanent eyeliner, the makeup would cause irritation, resulting in wrinkles under my eyes. I am so happy with my results. The color we chose is so pretty and it brings out the color of my eyes. The most important thing that I love is that my eyes appear brighter than ever! I’ve already recommended Shahla to friends and will continue to do so. I am very happy with my experience.” - L. Brady

Fitness & Holistic Wellness

Crazy Days:The alarm of a new day blares. You take one step and hit the ground running. Your day has begun and with each breath you take, a moment passes. With each blink of your eyes, a moment is gone. The seconds, minutes, and hours go by and you never pause to catch your breath.

Before you know it night arrives. Your head, cradled in the pillow, is pounding out the drama of the day. Your mind is still active with a string of thoughts. Your breathing is shallow and the connection to your heart is likely buried.

Mindless Chatter:Throughout the day racing thoughts invade our ability to be present in the moment. Baggage from the past, fear and anxiety in anticipation of the future can drag our bodies and our minds down a spiral staircase with a never ending bottom. This mindless chatter clouds our awareness of the beauty and the peace of the task at hand. Yet, what we miss in each moment is only a breath away.

Your breath is an energetic life force that infuses your body and mind with power and vitality. The opportunity to awaken to your heart and the beauty of the present moment can be obtained thru mindful breathing.

Present Moment Breathing: Take a moment and settle your body. You may sit or stand. Close your eyes, or if you prefer, keep them open. Begin to breathe in through your nose in a slow deep breath. Allow your belly and your lungs to inflate like a balloon. Place all of your attention on the breath as it moves into your body. Now slowly exhale as you gently pull your belly in. Again place all of your attention on the breath as it moves out of your body.Spend a few minutes breathing with your awareness on your breath. Focusing on breathing allows you to pull your attention away from thinking. After a moment or two you may notice a thought pop into your mind. Simply notice your wandering thoughts and allow them to swirl in and out of your mind.

At first, the quieter your inner body becomes, the nosier your mind may sound. Continue to bring your attention back to your breath each time it wanders off. Be patient. Be compassionate with yourself as you gently guide your mind back to focusing on your breath. As you pay attention to your breath, your whole body quietly catches a glimpse of the present moment.

Daily Practice:Quieting the mindless chatter and focusing on the breath can gently

bring you back to the present moment and reconnect you to your heart. Take time throughout the day to practice Present Moment Breathing. Being present means stepping outside of the thinking mind. With the gentle release of each breath you can bring your awareness to the stillness and peace between your thoughts. And within these gaps the connection to your heart is revealed.

When the alarm of a new day awakens you, take a slow, deep breath and open yourself to the present moment.

Testimonials“When I first reached out to Susan regarding a Heartfelt Oracle Card Awakening, I was very much in a state of flux and pending transition. I had been unhappy in my job and was searching for over a year for a new position. Things at home were very stressful, I had gained weight and was feeling off balance. I was looking for clarity, direction and some signs to let me know to trust the path of my journey. The day I received my personalized awakening from Susan, I was very much in panic mode with many issues swirling around me, but after seeing the reading I immediately felt an immense calm come over my body and my mind. The reading helped to give me the confidence I needed to trust in myself and let my path unfold. I am happy to say that I have now found a new job that I am so excited about, my stress levels are improving and I am taking more time to focus on my wellbeing. I highly recommend Susan’s very personalized readings, as well as her coaching. She is extremely skilled and always goes above and beyond for her clients. I am so thankful to have this reading and refer to it often.” -Deidre M.

Breathe your wayto Present Moment Peace

Susan Miccile, Rph., CECSusan Miccile, Rph., CEC is a Heartfelt Intuitive. Susan’s passion and purpose is to awaken the hearts of people seeking to live life from a place of peace, joy and love. Susan helps to unlock and awaken you to the messages of your heart and ignite a spark of inner awareness so that in each moment you can begin to live your life Awake, Aware and Alive in your heart. She is a 2008 graduate of the iPEC, Institute for Professional Excellence in Coaching, a program accredited by the International Coach Federation. Susan received her BS in Pharmacy from Northeastern University and is a licensed pharmacist in Massachusetts. She has extensive experience in patient-focused medication counseling and has spent years coaching and counseling people in mind, body and spirit wellbeing. Susan is wife and a mother of three children and two bouncing golden retrievers.

Hope Hearts Love

Susan MiccileRph, CEC, Heartfelt Intuitive

Heart Awakening Oracle Readings

[email protected] • www.hopeheartslove.com



Sandy Pollen

Anyone listening to Sandy Pollen’s list of athletic accomplish-ments might assume that she has been a hard core athlete all her life. This 47 year old mom of two has completed 17 mara-thons, two Ironmans, and countless other races and triathlons through the years. But the truth of the matter is, she wasn’t much of an athlete at all in her early years.

Life partners…Sandy started running in her junior year of high school when she joined the cross country team. “I was doing it just to run with my friend, having fun and finishing in the back,” she says, run-ning two to three miles at most. Then at 19, she met Bob Pollen. Bob had taken up running to stay in shape. He bought her a pair of running shoes and encouraged her to join him. The two have

been running partners ever since and have instilled their love of fitness in their two daughters, now 12 and 13.

The first finish line…Sandy recalls the decision she and Bob made to do their first mar-athon. She was working as a flight attendant in Illinois at the time, and her employer, American Airlines, was sponsoring the Chica-go marathon, which entitled her to two entries. They didn’t have time for any formal training, but decided to go for it anyhow. They walked some and ran some, and they crossed the finish line to-gether in five hours and eight minutes.

Next they took on some triathlons, but Sandy says she found it difficult to bike in the busy city where she lived at the time, and lost interest. Time went by, and before she knew it, she had taken four years off from exercise while starting a family. She also decid-ed to make a career change. The 9/11 attacks which occurred one month into Sandy’s first maternity leave prompted her to leave her job as a flight attendant.

Restart…In 2004 when Sandy decided to race again, she had to start from scratch with a 5k. She gradually built back up to longer distances and then decided to try triathlons again. Her next challenge was her first Half Ironman. From there, she decided to do a full Iron-man, which includes a 2.4 mile swim, 112 mile bike ride, and a full marathon. The jump to the Ironman level required a whole

Women on the Run



Women Athleticism at its Finestdifferent level of training. She trained on her own, with her hus-band, and with MRA Multisport, Grafton women’s cycling club and a master’s swim team to perfect her strokes and her breathing. Sandy has found that, “People can find a team nearby almost any-where these days and with social media it is very easy to join in on a ride or run that any member can post.” She also works in plenty of extra riding time with her kids, who are particularly motivated by ice cream stops half way through their family rides!

Despite the training, Sandy fell short of completing her first Iron-man. She finished the swim, the 112 mile bike ride, and 21 miles of the marathon when she developed severe stomach issues that sidelined her just five miles from the finish line. For a moment, she thought she’d never do it again. But she quickly rebounded and signed up for the next year. “I had to learn what you can eat and what you can’t eat,” she says. It was all a part of the learning process. She has since completed two Ironmen and is set to com-pete in another in July.

Family fitness…Sandy says she and her husband do about 75% of the same races, but they haven’t crossed the finish line together since their very first marathon; they each set their own pace. When asked what makes her stick with it, she says “It keeps me fit, and it gives me time alone to think. And my girls see me doing it, so I love that.” Not only do they see her doing it, they are now participating as

well, having completed a couple of kid triathlons and even Sprint Triathlons with their parents.

Sandy’s love of fitness has also led her to a new career. In 2009, she became a certified massage therapist. As an athlete who ben-efited from massage therapy to help with the aches and pains that training can bring, it seemed a natural fit for her. She now works part time at Body and Beyond in Hopkinton and she loves what she does.

Finding time to train…Despite her enthusiasm, it seems almost unfathomable that Sandy can find the time to devote to her training, her family, and her ca-reer. She admits she has been known to get up at 3:30 a.m. to run from time to time when a big race is on the horizon. But typically, she just fits in her training wherever and whenever she can. If that means going for a run after making the lunches in the morning before the kids get up, or stopping by the gym for a quick swim between massage clients, she’ll make the time to do it. She has also learned to adjust to Mother Nature, biking on a trainer and running indoors much of this past winter.

For beginners…Sandy encourages people who want to give triathlons a try to find a local triathlon club. She says a large percentage of people who join such clubs are beginners looking for support. The fees are typically very reasonable and they offer a wealth of resources, such as training plans, advice and coaches if you’re interested in that. Some include discounts to local races, and even swim time at local lakes.

Most of all, she advises those that are interested to TRY IT, and to stick with it for a while to find out if you like it. “I would like every woman out there to know this…You can do whatever you want. If you want it enough, you can do it!”


KristenWarren

Iron Woman...You would think that being a wife, a moth-er of three pre‐teens, a second grade school teacher and an avid marathon runner would be enough to earn an (unofficial) title of Iron Woman. Yet, Kristen Warren (38) just signed up for her first Half Ironman triathlon in Berwick Maine. The Pumpkin-

man half‐tri takes place in September and is a total of 70.3 miles. The challenging event includes a 1.2 mile swim, 56 miles on a bike and ends with a 13.1 mile run.

Kristen was inspired by her brother and his wife (who completed a full Ironman), and several friends who have progressed from running to triathlons. She explains, “After running for so many years, I wanted to mix it up with biking and swimming. It also looked like a lot of fun”. She doesn’t know how long it will take her to complete the race but says “I’m hoping for a sub 6‐hour. Being my first, I’m not really sure, but that’s the goal.”

TrainingShe began a 12 week training plan the first week in June. Triath-letes commonly use Brick Workouts which combine two disci-plines such as swimming and running or biking and running. This prepares them for the transitions they will experience during the race. Kristen is also part of a triathlete club called MRA Mul-tisport and uses them as a guide and support for training.

“... People can find a team nearby almost anywhere these days and with social media

it is very easy to join in on a ride or run that any member can post ...”



LauraNadolski

Life on the run…When you hear the rundown of the many things Laura Nadol-ski is involved with, you wonder how she can possibly find the time to put towards her passion for run-ning. Formally a prac-ticing attorney, Laura has recently completed her Master’s Degree in Special Education. She is a full-time teacher juggling a busy house-

hold with a husband and two young daughters. She has consis-tently played a key role within her community, including holding an office on her local PTO. On top of that, she is a Jazzercise in-structor. So when in the world does she find the time to run? “The

key is to have a supportive family,” she says. “I wouldn’t be able to do it if I didn’t have a husband picking up the slack for me. It’s hard work. You have to schedule it into your day, and you have to make sacrifices,” she acknowledges.

How it all began…Laura was a casual runner in her younger years. In fact, she says she hated it at first. But she stuck with it, running Cross Country and Track in high school and continuing with Cross Country in college, primarily just to be with her friends. “I was never very self-motivated about it back then. I didn’t eat well or put the effort into it that I could have,” she admits. It wasn’t until she went to law school in Boston that she got more into running, with plenty of great running routes nearby. As an adult, “running became my ‘me’ time,” she says. “I don’t run with music and I work things out in my mind when I run. It’s my meditation time.”

A call to action…In 1995, Laura decided to run the Boston Marathon, choosing the National Multiple Sclerosis (MS) Society as the recipient of her fundraising efforts. Just a few years earlier, Laura’s father and uncle were both diagnosed with MS, and the cause was near and dear to her heart. Unfortunately an injury she sustained a month before the

On May 1st Kristen gave her winter training regime a test by run-ning the Providence Marathon. This was her second time in this race and she improved her time by thirty one minutes from two years ago. “I love the mental challenge” she says. “When I hit mile 22, I really had to dig deep and said to myself ‘you Can’t give up now, you’ve had way too many cold mornings. You have to suck it up & keep going’.” She also credits Crossfit to her improved strength and time. She began doing Crossfit and Spin classes last July and feels it’s important to condition all of your muscles to prevent injury. Plus “It makes the hills much easier and a lot less effort.”

Running with Kids...Kristen runs 5‐6 days a week and fits them in before the kids wake up. What’s her motto? “Rise & shine! I am up at 4:30, eat, coffee & out the door”. A typical run is 45 minutes to 1.5 hours or longer. “On days I don’t work out I feel sluggish by eleven o’clock. My body craves the adrenaline high.”

Being an athlete requires a lot of discipline. At first Kristen felt guilty about taking time away from the kids but after running around for them all day she thinks it’s also important to be a role model and for them to understand how to balance life goals. She says they love being at her events and she gets to see their faces when she crosses the finish line. Being proud of their mom is their reward.

Eating clean...In addition to being a mom and teacher, health & fitness drives Kristen’s daily choices of what to eat and do. “I try to eat really

clean. Fruits, vegetables, lean meats & nuts with the exception of carrot cake. Life’s too short!” She says she has been very lucky with her health and has had no injuries.”I take vitamins, eat healthy and stretch. I want to stay as young & healthy as possible.” As a mother it is a big concern of hers to instill healthy habits in her children. She advocates that “you need to keep your teeth healthy and you have to move your body.” She also advises them to “start young, stay healthy and find that value for fitness”.

She inspires her students at school and as one student expressed, “I think it’s cool that she runs marathons. She showed us a video of where she ran”. She shares her successes with them and encour-ages her students to alleviate their stress by “running it off ”.

Family rewards... Kristen’s husband also runs marathons and their three children all play sports and run 5K’s. They like the energy of the races. Her children understand that fitness is a way of life because it is a cul-ture they are being immersed in. In April they went to the Boston Marathon and spent 7 hours in the rain cheering on the runners. They are particularly inspired when they see participants that are handicapped, blind or missing limbs.

Ending the year strong...After the September triathlon, Kristen will end the race season strong by running 39.3 miles over two days. In October she will participate in the Cape Cod Marathon and the Clam Chowdah Challenge which includes a half marathon on Saturday and a full marathon on Sunday. Why end the season with two big races? Aside from building endurance she says, “why not?!”



race interfered with her training schedule. Nevertheless, she com-pleted the race, running in parts and walking in others. Though her time wasn’t what she had hoped for, she loved the whole expe-rience. In some ways, her injury allowed her to enjoy the race even more, giving her time along the way to talk to people in the crazy costumes and high five the spectators along the route.

Laura also found that her fundraising efforts and her personal connection to those affected by MS gave her a unique perspective when she fell short of her personal goal for a finish time. “When I’m raising money for others, I realize how grateful I am that I can run, first of all, and that I can participate in an event like that.”

The impact of MS…Laura continued running but put the races on the back burner for a while as she started a family. Eight years after her first marathon, she decided to run the Boston race again. By this time the symp-toms of MS had progressed in Laura’s family members, and she was all too familiar with the effects of the disease. The decision of where to direct her marathon fundraising efforts was an easy one: the MS Society. She and her family participated in various MS walks and coordinated a lunch stop along the annual two day MS bike tour from Boston to Provincetown. As a family, they were committed to supporting the mission of the MS Society.

The training for Laura’s second marathon attempt was very dif-ferent from the first. The MS Society had developed a team-in-training program which she found to be a phenomenal resource. “I’d go and meet the team every Saturday to run,” says Laura. The camaraderie she developed with her peers fueled her competitive spirit. “I enjoyed running with the group, but I also became more

individually driven.” She says. “All the different charity teams would be out there training on Saturdays, so it would be like a mini marathon each week,” she says. Her hard work paid off, and she went on to run The Boston Marathon three consecutive years.

In 1999, Laura’s sister was also diagnosed with MS. Soon after-wards, Laura decided to leave her law career behind and work for the MS Society full time. By this time she had completed the Boston Marathon four times, and she decided to set her sights on a new goal: qualifying for the Boston Marathon. This would be different from earning a number based strictly on her fundrais-ing efforts. She would now need to complete an official marathon within a very competitive finish time based on her age and gender to reach her new goal.

A driving force… Reaching her goal did not happen overnight. “As I got closer and closer, qualifying for the Boston Marathon became my driving force,” she says. It took her countless miles and four completed marathons to finally qualify, but she did it, in October 2014 qual-ifying to run the 2016 Boston Marathon. She describes her emo-tions at that moment as both excited and relieved. Now having completed nine marathons, it’s obvious that for Laura, it’s more about the journey, and not so much the destination.

Advice to others…For those thinking of taking up running, Laura advises that, “You just have to get out the door and start. Run/walk at first. Build up your mileage and endurance, and don’t expect to love running immediately. Just listen to your body and you will eventually hit those goals.”

These three women truly are women on the run in both their passion for running, and in their daily routines of juggling their sport, their fam-ily, and their careers. Although their personal journeys and motivators vary, it is obvious they share common qualities which have been key to their success. They each possess discipline, needed to balance their training with their busy family and professional lives. They are each ex-tremely committed to their goals, with a resil-ience that has spurred them on despite obstacles along the way. And they have each reached out for support along the way, both from their fam-ilies, and a sports community. Perhaps most importantly, all three offer a common piece of advice for the rest of us looking for a little inspi-ration: to start small, and “just do it,” setting our own goals along the way, and striving for them one step at a time.

Sandy Pollen & Laura Nadolski articles were written by Bernadette Denson



KarenDiagnosed 2006

MS can stop people from moving forward in their lives

Multiple sclerosis, an unpredictable, often disabling disease of the central nervous system, interrupts the flow of information within the brain, and between the brain and body. Symptoms range from numbness and tingling to blindness and paralysis. The progress, severity, and specific symptoms of MS in any one person cannot yet be predicted, but advances in research and treatment are moving us closer to a world free of MS. Most people with MS are diagnosed between the ages of 20 and 50, with at least two to three times more women than men being diagnosed with the disease. Teenagers and even young children can have MS, which affects more than 2.3 million people worldwide.

The National Multiple Sclerosis Society addresses the challenges of each person affected by MS by funding cutting-edge research, driving change through advocacy, facilitating professional education, collaborating with MS organizations around the world, and providing programs and services designed to help people with MS and their families move their lives forward. In 2014 alone, the Society devoted more than $120 million to programs and services that assisted more than a million people. To move us closer to a world free of MS, the Society also invested $50.5 million to support more than 380 research projects around the world. The Society is dedicated to achieving a world free of MS. Join the movement at nationalMSsociety.org.

Early and ongoing treatment with an FDA-approved therapy can make a difference for people with multiple sclerosis. Learn about your options by talking to your healthcare professional and contacting the National MS Society at nationalMSsociety.org or 1-800-344-4867.

MS Navigator®

Call an MS Navigator® today to find the information you need when you need it, and to locate resources that are in your area. Our MS Navigators are highly skilled professionals who can help you navigate the challenges of MS by providing:

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1-800-344-4867

National Multiple Sclerosis SocietyGreater New England Chapter

Family & Community

When Oxford Dictionaries chose “selfie” as the word of the year in 2013, they weren’t just describing the moment. They were documenting the present and forecasting the future. And increasingly, it’s a future many American families are hoping to change.

Devices everywhere. Gizmos at every turn. Eyes looking down and glued to electronics at arm’s length. Even if everyone in the family is at home, they’re probably not really together because too often it’s all about me - my screen, my social connections, my constant flow of texts, snaps and #OMG moments.

Now some families are saying enough is enough. They’re reclaiming family time in small chunks, intentionally putting away their devices and looking at each other instead of their screens.

A mother of three, Jen Waller McDevitt of Burnsville, Minnesota speaks for a lot of parents when she says, “My husband Dave and I love dance parties, and our kids do too. But guess what? Some of the dances are spontaneous. One of the kids comes home with a good report card? That’s a danceable moment. Unexpected snow day? Why not take 15 or 20 minutes to work on that moon walk instead of watching someone else on a tiny screen?”

Small chunks of time are the key. While extended, classic family events such as week long road trips and holiday getaways still hold appeal, even then electronic devices can intrude on what should be quality time together.

Fifteen minutes is a good start - at home or away. That’s enough time for a card game. It’s enough time to pop up a batch of popcorn. It’s enough time to head outside and relearn those ace frisbee skills.

Magazines abound with advice. Family educators facilitate discussions on the topic. Even companies are weighing in.

Take JOLLY TIME Pop Corn, headquartered in Sioux City, Iowa. JOLLY TIME is led by two cousins - Garry Smith and Carlton Smith - who are the fourth generation of the Smith family to run the company.

“I think we all wish it were a little easier to put down the screens and pick up where we left off with our families. It seems like every time I blink, I’m a little older, my kids are a lot more grown up, and the time that’s passed isn’t quite what I pictured,” says Garry Smith.

To help bring families together, JOLLY TIME started Unplug. POP. Connect. which asks families to take a pledge and create POP Moments - fun, easy ways of spending time together with some tasty, wholesome popcorn.

A special online gallery - UnplugPopConnect.com - collects POP Moments to inspire other families with tips, stories and photos. When people share POP Moments, they’re eligible to win JOLLY TIME prizes, including a cinch sack to remove phones and devices from view during electronic-free family time.

Can something as simple as a spontaneous dance or a bowl of popcorn counteract a dominant trend of the day? The McDevitt family, Smith cousins and a lot of other parents intend to find out. By looking at each other over snacks, games and quick family activities, they’re seeing new alternatives to a world of tiny screens. (BPT)

The secret to family togetherness: eye contact


Family & Community

The decision to assist a pet to move into peace requires courage. No individual wants to say “I need to put my pet to sleep”. Most wish deep down their pet would pass easily in their sleep and hope that nature would take its course instead of the need for human intervention. Generally this does not happen. Preparing a peaceful environment at home can reduce the animals’ anxiety as well as the pet owners’. Many owners are able to plan this in advance but others may have less time if their pet deteriorates quickly.

There is no cookie-cutter protocol for preparing the environment. Choose a location with adequate lighting and

enough space for the Veterinarian to work efficiently & compassionately. The living room or a bedroom is a good choice where the pet can rest comfortably. The owner or family members can be present but it is recommended that young children under 5 not be included. Depending on the personal, spiritual or religious orientation of the family, candles, music or prayers can be incorporated into the passage.

Many individuals want to hold the animal in their arms while the procedure is performed and that is optimal. In some cases even though the pet is very ill, a pre-sedation is given to smooth out any anxiety. Our feline friends generally need pre sedation. Often

the main questions are about the procedure itself. Since owners want to know it will be painless and peaceful. A simple explanation of the IV placement and solution used reassures them. A strong barbiturate allows the pet to surrender into a relaxed and final state and the process takes no more that 2 minutes.

Once the client knows the pet has passed there is often a release of emotion and sense of relief. Spending time afterward is essential and there is no rush to move the pet. Grieving is a process that takes time and healing takes place when the owner knows in their heart their pet is in a better place and is free at last.

Saying Goodbye to a Beloved Pet

By: Dr. Paula RuelDr. Paula Ruel opened Veterinary House Calls in 1991. The primary focus of her practice is to service your pet in their own environment. She offers preventative health maintenance and integrative treatment modalities. The use of nutritional supplementation is foremost in the prevention of disease. If surgery and dental prophylaxis is required, she maintains an outpatient facility in her home in Franklin, Ma. Education and communication is her number one goal in establishing success in her practice. It is important that the more she can teach you about the proper care of your pet, the healthier they will be. Dr. Ruel is also a registered nurse and works alongside Boston-area health professionals in changing the paradigm of wellness for people. These professional degrees provide a unique perspective on the overall well-being and health of both animals and people.

TestimonialWe have been with Dr. Ruel for our Mastiffs for 10+ years. In our experience & opinion, she is more than our local Vet, she is a member of our family. Having large dogs, the comfort & convenience she has provided by coming to see them at our house is beyond words. However, the over the top part of Dr. Ruel, is the RELATIONSHIP she formed with both our dogs & our family, which of course is one & the same! We can never say enough about this passionate brilliant woman who has given both our dogs & us so much life! - The Michael Padula Family

Dr. Paula Ruel can be reached by phone: (508) 520-1781 or email:[email protected] • www.vethousecalls.us


Dedicated to finding loving homes for pets in needThe Medfield Animal Shelter’s mission is to rescue lost or abandoned animals and provide for their comfort and safety until they are reunited with their owners or placed in new homes. They are a no-kill shelter, which means no pet will ever be euthanized because it has run out of time to find a home. They are committed to ending the overpopulation of pets that results in an estimated 5 million companion pets being euthanized at shelters in the U.S. every year, therefore all cats, rabbits and dogs adopted from them are spayed and neutered prior to adoption.

They ask that all visits to the shelter be scheduled in advance by calling: (508) 359-8989. For adoption applications and clinic information please visit: www.medfieldshelter.com

Pet AdoptionEvery dog, cat and rabbit adopted from the Shelter is spayed or neutered. Their adoption fees also include vaccinations, deworming, flea and tick preventative and heartworm testing (dogs) or FIV/FeLV testing (cats). They do not charge adoption fees for their senior pets. Also, adopters age 65 and up can adopt any of their pets ages 5 years and older at no cost.

Low Cost Spay/Neuter Clinic For CatsThey host low cost spay/neuter clinics for cats each month. The cost is $85/female and $75/male and includes a rabies vaccination. Additional vaccinations and flea/tick treatments are available at a small additional cost. The cats must come to the clinic in a hard-sided cat carrier. They spend the whole day at the shelter and are ready to go home in the late afternoon or early evening. They currently do not have a program for dogs. The next clinic with openings is scheduled for March 10th.

VolunteersThe animal shelter is a volunteer-led organization, if you love animals and have time to help with feeding, cleaning, and caring for the pets, please fill out their volunteer application online. They love seniors! You must be at least 16 years old to volunteer.

DonationsThey depend on donations to fund their operating costs, and are grateful for donations of any size. If you wish to help by making a tax-deductible contribution, please mail your donation to the address below. The Medfield Animal Shelter is a non-profit, charitable 501(c)(3) organization Fed ID# 04-3508728.

PO Box 271 • Medfield, MA 02052 • 508.359.8989 • Fax: [email protected] • Facebook.com/MedfieldAnimalShelter • Twitter.com/medfieldshelter

Medfield Animal Shelter

Seniors & Home Care

Will he wander away again? How aggressive will she be today? One of the most challenging aspects of caring for a loved one with Alzheimer’s is adjusting to the troubling and sometimes abrupt changes in personality and behavior. Brain disease experts concur that these erratic actions are not stubborn defiance, but are actually expressions of the person’s needs muddled by the dementia itself.

“It’s important to remember that certain behaviors of people with Alzheimer’s may seem nonsensical to

the caregiver, but feel quite real and true to the Alzheimer’s person,” said Sandy. “We encourage caregivers to assess what happened just before a distressing behavior started. Is hunger, thirst or pain the core problem? How are the family caregiver’s own responses affecting the situation? Pinpoint the emotions behind the Alzheimer’s behavior and then address the loved one’s underlying need rather than the disruptive behavior.”

Because those with Alzheimer’s struggle to clearly understand words, they respond more readily to tone of

voice, facial expressions and body language. A reassuring touch, a smile and eye contact communicate gentleness and compassion, which help calm the person with Alzheimer’s and ease agitated responses. Although the sudden distress and disorientation can be unsettling, Sandy notes three common Alzheimer’s care situations and steps to help family caregivers calmly accommodate their loved one’s needs.

1. Eating and DrinkingAs Alzheimer’s progresses, mealtime routines and food selections may need to be adapted to the person’s changing needs. Regularly monitor for weight loss or gain and modify the diet as necessary. One’s appetite may decrease because dementia can limit the sense of smell and taste and the recognition of favorite foods.

• Continue with the person’s familiar mealtimes and place (e.g., recliner for snacks, family table for meals).

• Give the person plenty of time to finish the meal. Rushing increases anxiety.

• Keep an eye on chewing and swallowing and, if necessary, advise when to chew and swallow.

• Serve small, bite-sized foods that are easy to pick up and chew.

• Boost fluid intake by offering small cups of water or other liquids throughout the day or foods with high water content, such as soups, fruits and smoothies.

• Test the temperature of foods and beverages before serving.

• Limit the distractions of television and even bright, patterned tablecloths, placemats and dishes.

• Use silverware with large handles.

Try bendable straws and lidded cups.

2. Bathing and HygieneBecause hygiene care and bathing are private activities, allowing others to assist with bodily cleaning can feel threatening or repulsive to Alzheimer’s patients. Bathing works best when caregivers help the loved one feel relaxed and in control.

• Set a routine time for bathing. If the person is used to a morning shower, stick with that time of day.

• Respect dignity and privacy by using a bath blanket to cover the loved one while he or she undresses or place a towel over the bathing person’s shoulders or lap so he or she feels less exposed.

• Use an adjustable-height shower chair or tub bench. For added safety, use a hand-held showerhead, nonslip bath mat and grab bars.

• Select a comfortable water temperature. Check the water throughout the bath time.

• Be assertive about “it’s bath time,” but never forceful. Resist arguing about the need for personal hygiene.

• Coach the person with cues on bathing steps: “sit down,” “wash your face,” etc.

• Sponge baths are a helpful alternative between showers or baths. A full bath or shower two to three times weekly is a healthy guideline for most people.

3. Rummaging and Hiding ThingsA loved one with Alzheimer’s may rummage through closets, drawers, cabinets, the refrigerator and other

Do you care for someonewith Alzheimer’s?

Presented By: Jim Pellegrine & Sandy PellegrineIn the summer of 2007, Jim and Sandy Pellegrine decided to follow their passion and opened a RIGHT AT HOME franchise. Jim has a degree in Business Management with over 30 years of experience. Most recently, he has earned his CSA - Certified Senior Advisor. In addition, Jim is on the executive boards of the Walpole Council on Aging and HESSCO Elder Services. Sandy has a history of caring and compassion that began with operating a successful home day-care business for 10 years. Sandy’s caring continued working for many years as an emergency room CNA at Norwood Hospital as well as earning her LPN in 2009 and is currently pursuing her RN. Sandy has extensive experience with helping elderly and disabled clients in hospitals, nursing homes and private residences.

Right at Home offers caregiving services for almost any family and practically any situation. Our in-home care let’s loved ones enjoy life in the comfort of a familiar environment. And it lets you concentrate on caring instead of caregiving. Give us a call and let us develop a Custom Care Plan for your loved one today.

LIGHT HOUSEKEEPING BATHING ASSISTANCE MEDICATION REMINDERS TRANSPORTATION/ERRANDS HELPING HANDS

SERVING NORFOLK, BRISTOL AND LOWER SUFFOLK COUNTIES

(508) 668-8001 www.rightathome.net/southwest-boston

CUSTOM CARE PLAN SERVICES

POST-SURGERY / REHABILITATION CARE AMBULATION ASSISTANCE MEAL PREPARATION IN HOSPITAL SITTER SERVICES LAUNDRY

CALL RIGHT AT HOME FOR A FREE IN-HOME CONSULTATION

(508) [email protected]


Seniors & Home Care

storage places and/or squirrel away random objects from food to medications. Often an Alzheimer’s patient is looking for something specific, but cannot communicate that. Trying to understand the cause of the rummaging and hiding behavior helps caregivers tailor an appropriate response.

• Remove access to harmful items, such as cleaning products, sharp knives, firearms and power tools.

• Create a specific place – a basket, tote bag or chest of drawers – where the person with Alzheimer’s can freely sort through a set of safe, tactile items including socks, stuffed toys or hats.

• Keep the person from roaming in unused rooms. This limits the

spaces for rummaging and hiding.• Ensure mail is safely delivered

out of reach of the Alzheimer’s patient, who may toss, lose or hide mail. Consider a post office box or mailbox outside a locked yard gate.

• Lock up valuable items like jewelry, keys, important papers, checkbooks and charge cards.

“As a family caregiver, if certain routines are upsetting your Alzheimer’s loved one, give yourself permission to ease your standards a little,” Sandy explains. “And be sure you are getting the in-home care support and respite breaks you need. Flexibility and patience, plus self-care, go a long way in the loving, safe care of those with Alzheimer’s.”

TestimonialsI cannot say enough wonderful things about Right at Home. Right at Home was originally hired just to help with medications for my 83-year-old father as he was alone in his home while his four daughters live in another state. As anyone that has an elderly loved one that lives out of state knows...it’s hard to worry from afar. It was a great relief to know that Right at Home was checking on him and keeping in touch with us. The nurse was trustworthy, caring, kind and just fantastic in every way. Right at Home spent much time on the phone with us to help choose and get him into a rehab facility after he was sick last year, which I always felt was above and beyond. Just recently I was up visiting with my father because he had developed an infection. My dad refused to go to the hospital and the nurse from Right at Home stayed with us for an extra 4 hours or so until we could finally get the help my father desperately needed at the hospital. Again above and beyond. The Right at Home nurse was like an angel during this stressful time. Five stars is not enough to rate how much Right at Home helped us with our dad. - David

Thank you so much for all you do. In the past several years, I have used a vari-ety of agencies and private care people. It was not until I started using Right at Home, that I clearly had peace of mind in leaving Mom in someone else’s care. Thank you for that. - Jeanne D


What you need to know to control this silent killerMost people assume they only need to take their medication when they are sick, meaning when they experience symptoms. But in the case of hypertension, this type of thinking could kill you.

Patients who have hypertension are often completely asymptomatic - that’s the reason hypertension is often called the silent killer. The belief that symptoms such as headaches, nose bleeds, nervousness, sweating, difficulty sleeping or facial flushing are signals to take blood pressure medication is a myth.

Nonadherence to hypertension medication is a huge challenge. Research shows that one in three American adults suffer from high blood pressure, but only 47 percent effectively treat their disease to keep blood pressure levels under control.

Higher risk for heart attack, strokeExpress Scripts’ specialist pharmacist Ed Dannemiller recently spoke with a patient who was 40 days late to refill her blood pressure prescription.

“When I asked her about the delay, she said she only takes her medication when she feels stressed or has a headache. The problem with this is that patients with hypertension may feel

perfectly fine before suffering a heart attack or stroke,” says Dannemiller.

Normal blood pressure is less than 120/80, but consistent levels above 140/90 require medical attention. Simply keeping a patient’s blood pressure under control decreases the risk of heart attack by 25 percent, stroke by 33 percent and heart failure by 50 percent.

But the only way to have a precise measurement is through a blood pressure reading.

Become an engaged patient“I encourage patients to become engaged in their own health and keep track of their blood pressure readings, which can help prevent unnecessary hospitalizations or ER visits,” Dannemiller explains.

For patients with white-coat hypertension - those whose blood pressure rises from stress in the doctor’s office - a home blood pressure monitor is a good option.

Dannemiller offers these useful tips for patients monitoring their pressure at home:• Take blood pressure readings in a

seated position with arm at the heart level

• To regulate the monitor, discard the first reading

• Keep a record of your blood pressure levels to bring to your doctor’s appointment

This additional data will help your physician better understand your condition and make better medical decisions to ensure healthier outcomes.

Lifestyle changes can helpIn addition to staying adherent to blood pressure medication, regardless of symptoms, the following lifestyle modifications also can improve cardiovascular health:

• Consume a heart-healthy diet rich in fresh fruits and vegetables and low in salt, fat and cholesterol

• Engage in regular aerobic physical activity

• Manage your weight, limit alcohol consumption and do not smoke

Value of specialized understanding“Even with lifestyle modifications, most patients need at least two medications to reach their blood pressure goal,” says Dannemiller.

Intervention and education from specialist pharmacists provide an important resource to improve medication adherence. When patients understand the value of their treatment and embrace good cardiovascular health, they bring a little more noise to this silent killer. For more information, visit lab.express-scripts.com. (BPT)

Summer Cocktails

10.00”Wx13.50”D -- 15.00-B -- CMYK

Food & Leisure


By: Anne Williams

Ahh, summer…..savoring those lazy, warm days, afternoons on the porch, evenings by the firepit, weekend brunches. Following the winter to end all winters, these times seem especially sweet. Enjoy them to their fullest by entertaining cherished family and friends, trotting out your favorite recipes, and making an extra effort with the beverages, too.

Nothing beats a well-made cocktail, but the key concept here is ‘well-made’. Don’t just throw together the same old gin and tonic or vodka and OJ you’ve been serving for years. Take advantage of the revolution in craft spirits and try out some local and/or organic spirits. Take a cue from master mixologists and try using unusual juices, sodas, or bitters to your concoctions. Or just change up the serving method. Why shouldn’t your pre-dinner treat be a grown-up popsicle?

These are a few of our current favorites. Recipes are for one serving, unless otherwise noted, but feel free to multiply them if you’re serving a crowd. Cheers!

The Fizzy Grapefruit1 oz Combier Pamplemousse Rose (a delicious pink grapefruit liqueur)1 oz Vodka (we like Tito’s)¾ oz fresh grapefruit juice¼ oz freshly-squeezed lime juiceDash bitters of your choiceShake vigorously with ice, strain into cocktail glass, and top with sparkling water. Better yet, top off with Prosecco or other sparkling wine.

The New England Daiquiri(courtesy of Privateer Rum, our fave local-Ipswich-rum distiller)2 oz Privateer Silver Rum1 oz freshly-squeezed lemon juice1 oz high-quality maple syrupDash bitters of your choiceShake vigorously over ice, strain into cocktail glass, and serve with a twist of lemon peel. Delicious and very refreshing.

The Vermont Mule1.5 oz Caledonia Spirits’ Barr Hill Gin (distilled from local honey)2 fresh mint leaves.25 oz honey.25 oz freshly-squeezed lemon juice1 oz good quality ginger beer. We like Regatta brand.Muddle mint with gin, honey, and lemon juice in a rocks glass. Add ice, top with ginger beer, and stir. Garnish with more fresh mint.

Pour Richard’s Favorite White Sangria12 servings2 bottles soft, easygoing white wine, such as Torrontes, Chenin Blanc, Vinho Verde, or similar.½ cup Luxardo Triple Sec4 peaches, cubed1 bunch green grapes, halved4 kiwis, peeled and sliced thin1 bottle Prosecco

Combine all ingredients except Prosecco in a large pitcher. Cover and refrigerate overnight. Serve in tall glasses, making sure to include some fruit in each glass. Top each glass with a splash of chilled Prosecco.

Grown-up PopsiclesServes 63 oz Square One Organics Cucumber Vodka1 oz freshly squeezed lime juice4 cups Fentiman’s rose petal lemonade*Cucumber slicesCombine all ingredients except cucumber slices. Place slices in each of 6 popsicle molds. Fill with liquid, and freeze overnight before serving. Unmold by running briefly under warm tap water. * It’s worth looking for the Fentiman’s….it’s very flavorful, and a beautiful shade of pink, as well. If you cannot find it, substitute a lemonade that is not too sweet.

14 Grove Street • Franklin, MA 02038 • 508-528-9163 pourrichardswine.com

“... savor those lazy, warm days, afternoonson the porch, evenings by

the firepit, weekend brunches ...”

Food & Leisure

Imagine this scene: Woman walks into a clothing store and starts picking up various shirts. A salesperson approaches, and asks if she’d like some help. “Well, I don’t know…I don’t really know very much about shirts. Are these any good? Do you have some with ratings?”

“Absolutely”, replies the salesperson. “Shirt Advocate gave this style 90 Points in the spring issue. But these (pointing to a rack of tank tops) were rated even higher-95 Points! And did you notice the beautiful flower on the label?”

The customer pauses, examines the tanks. “Hmm, I don’t usually like sleeves. And orange isn’t really my color. But…the label is pretty, and 95 Points!-it must be the best. I’ll take one.”

Admit it. If this were an actual conversation, you’d think the customer was a little nuts. And yet, I witness variations of this scene in my wine shop almost daily. Customers, lacking confidence in their own taste, defer to a rating, an advertisement, or a label featuring a cute animal to make their choice. Nobody buys a shirt because of the label. Why select your wine this way?

There is no need to feel intimidated by choosing wine. You are not required to be an expert. That’s our job, and we love it! Let us help you make selections you’ll love.

Labels (Or: What’s in a Name?)We avoid carrying wine featuring overly clever names or cute critters on the label. My reasoning is this: Why are they trying so very hard on the outside of the package? After all, you can’t drink the label. And wine is for drinking, not for gazing at. It makes me suspect they are investing a lot of time, effort, and money on the outside because what’s in the bottle is not that good. Unless you’re starting an art gallery of wine labels, concentrate on the inside. We have wines open for tasting every day, and would be happy to assist you in finding one that’s right for your taste, menu, and budget.

RatingsI get it. Those 2 digit numbers are seductive. After all, they practically promise satisfaction. But do they deliver? Do you have the same taste as the wine critic who assigned that rating? Will you be drinking the wine under the same conditions?

Unless you regularly taste dozens of wines ‘blind’ (i.e. identity unknown), without food, friends, or conversation, probably not. And unfortunately, the wines that tend to score highest in blind tastings are the ‘biggest’ wines: high in alcohol, extracted fruit, oak, and/or tannins. Sometimes, these wines are the best choice for your meal or gathering. But sometimes they’re not.

On a warm summer day, you’ll want something lighter. If you’re serving shellfish, you’ll want something brighter. Maybe you want an oaky Chardonnay. Or one with no oak at all. Bone-dry. Or with a touch of sweetness. It depends on your taste, your friends, your menu, and the moment. The rating doesn’t consider any of those details, but we do.

The Rut“Oh, I always buy the same wine. I know I like it and I don’t know anything else about wine.”Making

this statement in our store is akin to waving a red flag at a bull. I take it as a challenge! You are in a rut, and I will make it my personal mission to get you out. One wine, indeed! Life is too short to drink one wine. Taste, explore…there’s a world of delicious flavor waiting for you.

In the end, the best wine is the one you love at that moment. We’d like to help you find it, over and over again. Trust your choices. Trust yourself.

Trust Yourself When Choosing Wine

By: Ann WilliamsAnn Williams has worked in the Beverage Industry for over two decades. In 2012, she co-founded Pour Richard’s Wine and Spirits. Ann thinks that wine, beer, and spirits are endlessly fascinating, but firmly believes they should also be fun.

Store Hours

14 Grove StreetFranklin, MA 02038508-528-9163

pourrichardswine.com

Proprietors Ann Williams & John Wass

NEVER DRINK ORDINARY

TestimonialsPour Richard’s in Franklin, MA is not your ordinary wine/spirits/beer store. Pour Richard’s is an amazing local business where SERVICE is everything! Ann and John welcome their customers with open arms, as if you were family, and work with you to find out your likes/dislikes. Then they open your palate and expand your horizons to new and different tastes. Ann knows the story and detail about every bottle in the store. Their service, knowledge base and warm, friendly “spirit” are what make us travel 20 miles each way to their shop for our beverage needs! - Renee Cardona Hood, Douglas, MA

We shop at Pour Richard’s for many reasons. #1 - Their prices are competitive with even the biggest liquor/wine stores in MA. #2 - The wine selection is focused on value wine at all the different price points. #3 -They get the best reps in to share their very unique offerings so it is easy to try new wines and liquors to the market. #4 - Ann and John are hard-working dedicated people that actually care about their customers and can name many of them without prompting. #5 - Their dedication to the Franklin community - There are few competitors that can compare to Pour Richard’s charity to the community. - Julie A. Rougeau, Franklin, MA

Mon 12-7Tue 10-8

Wed 10-8Thu 10-8 Fri 10-9Sat 10-9Sun 12-5


Home & Garden

Driving your newborn home from the hospital is when you know your life has changed. Car safety before kids is relatively simple, but after your first child is born, it becomes more complicated, especially when it comes to proper car seat installation.

More than 50 percent of new fathers and 40 percent of new moth-ers expressed concern over mastering the proper car seat installa-tion as one of their top fears when bringing home a newborn from the hospital, according to research from Cars.com and Toluna QuickSurveys.

Since the majority of newborns spend mul-tiple hours in the car, knowing how to properly install a car seat is essen-tial, and all too often done incor-rectly. Seventy-five percent of children ride in car seats that aren’t properly installed, according to the National Highway Traffic Safe-ty Administration. Al-though car seats (and the children in them) are all unique, Cars.com editor and expert mom Jennifer New-man offers these simple steps that are generally applicable to most car seat installations:

• Once you purchase a car seat, perform a car seat check in your own vehicle to see if your new car seat and car are compatible. Some stores will even let you try it out in your car be-fore you buy.

• Make sure you’re using a car seat that meets the latest feder-al safety requirements and the height and weight of your child.

• Read both the car seat’s owner’s manual and your car’s owner’s manual to make sure you’re following the recommendations regarding installation.

• Locate your local child car seat inspection station, offered throughout the country to teach parents, both new and experi-enced, how to properly install any car seat.

• Car seats can be installed with either the latch system - the lower latch and tether anchors often found in the backseat - or

with the seat belt. Use whichever is easier for you but never use both at the same time - this setup hasn’t been crash-tested and it could put too much stress on the car seat.

• After connecting the seat, using either meth-od, make sure to push down on the seat as you tighten the latch straps or seat belt. The seat shouldn’t move more than an inch at the belt path.

• Register your car seat with the manufacturer and

sign up for recall emails to ensure your child is not rid-

ing in a defective car seat.

• Visit Cars.com to learn more tips on child driving safety.

“Even seasoned parents should take some time to learn how to properly install the new car seats on the market.

This will lower the risk of any injuries and will help keep your child protected if you ever get into a car crash,” Newman says.

Although many precautions should be taken by any parent before driving with a child, new parents should not be worried to take their child for a ride. By taking the proper steps parents should feel comfortable and confident while driving with their newborn so they can focus on the road and keep their child protected. (BPT)

Are your car seat fears founded?

“... Seventy-five percentof children ride in car seats

that aren’t properly installed,according to the National

Highway Traffic Safety Administration ...”


Home & Garden


1. UV GlassUV glass helps to prevent fading and damage to your artwork or photography by filtering out the ultraviolet rays in sunlight and fluorescent lights, which can damage your piece in a matter of months. UV rays cause the most damage, but there are other spectrums of light that also can harm artwork so it is important to keep you piece out of direct sunlight. There are several types of UV glass, including non-reflective (or non-glare) and anti-reflective (often referred to as Museum glass).

2. Archival MatsArchival mats are important because the acid in non-archival mats will cause acid burn on the artwork. Archival mats have no lignin, which is the substance that causes the burn. Some craft shops sell mats that are labeled acid-free, but this term can be confusing. Oftentimes the mat is treated with calcium carbonate to neutralize the

acid, rather than to remove it. When the calcium carbonate neutralizes, the acid returns!

3. SpacersCondensation can get inside the framed piece, especially if spray cleaners are used to clean the glass or in high humidity. Keeping your artwork, especially your photos, from touching the glass is important so the glass doesn’t end up sticking to the photo or art. The use of mats or spacers to keep the glass off the piece alleviates this problem.

4. MountingIt is important to have your artwork, photography and memorabilia properly mounted on the correct surface with the proper mounting techniques. Taping a piece of art to the back of a mat does not give it proper support; using a “T hinge” from mulberry paper to mount the piece to

an archival mounting board will give that piece more stability. Your picture framer will determine the proper type of hinging material according the weight of the piece to be mounted. Mounting with too strong a hinging material can cause damage to the artwork if the frame is dropped or jarred.

5. Knowledgeable FramerIt is important that you bring your piece to a framer who has had the proper training and who has knowledge of all types of artwork, photos and objects and the best techniques to use with each piece. Often a small, locally owned picture framer has received training from the “Professional Picture Framing Association” and earned the designation of CPF as a Certified Picture Framer. Big Box stores may hire inexperienced people without the professional training needed to frame your

particular item. For example, even when mounting what may appear to be a simple poster, the framer needs knowledge to determining the potential value of a poster, (is it vintage, is there a signature) and if so, how should it be treated so that the value isn’t diminished.

Jane Curran opened Jane’s Frames in historic downtown Franklin, MA, in 1994. She is an accomplished artist who specializes in conservation and preservation in custom picture framing. Jane and her associate Maryann are Certified Picture Framers (CPF), a designation awarded by the Professional Picture Framers Association. Jane is passionate about educating you in the proper care and treatment of your framed piece to make it last for generations.

Five Tips to Protect Your Framed Art: What you need to know before you go to a frame shop

By Jane CurranIn 1994 Jane Curran opened Jane’s Frames a Custom Frame Shop and Art Gallery, in Franklin, MA where artists and lovers of the arts enjoy seeing beautiful art and design, and have their work preserved and protected for the generations. In 1996, after a year of study, Jane received the designation of CPF, as a Certified Picture Framer.

Jane Curran of Franklin, Ma studied Calligraphy and Lettering Arts with CA Millner at Danforth Museum, Framingham, MA and Nancy Culmone at DeCordova Museum, Lincoln, MA from 1982-1992 and taught Calligraphy in Franklin from 1984-1992.

Jane also studied watercolor with Angelina Wood, Illustration at Worcester Art Museum, drawing and work with oils and pastels at Franklin Modern Art School, under Donald Carlucci , Adobe Photoshop Elements with James West of Wrentham, MA and most recently Zentangle with Cathy Corcoran, CZT, of Wrentham, MA.

Jane continues to take classes in all forms of art and framing in her quest for excellence in art, design, and knowledge of art, frames and their preservation, protection and restoration.

Testimonials“When I need a special picture framed or a photograph printed on canvas and framed, I always go to Jane’s Frames where I can be sure that my artwork will be treated with great care and where I’ll be directed to the best frame and mat to enhance the art.

Jane has an amazing artistic eye; she assists the customer in selecting frames and mounts appropriate for the piece as well as for the decor and style of the room where the piece will be hung.” - Mary Jo Cutler

“Jane has done beautiful work for the Franklin Historical Museum. A recent project was working with us on our Franklin Veteran’s project. She meticulously matted and framed hundreds of small individual photos into 12 large frames. The presentation is fitting for our brave veterans, and we couldn’t be happier.” - Mary Olsson, Franklin Historical Commission, Franklin, MA

Art & Fashion

Kate Graham Heyd is an artist who uses bright and

bold colors to create stunning oil paintings on canvases of all sizes. Her

home studio is rich with color and brimming with abstract art pieces which have become her specialty.

A quick glance at her colorful palette proves her passion for color is real, as there is not a drop of brown or black to be found. “ I LOVE color,” she says.

HOW IT BEGANKate has been an artist at heart as far back as she can remember. “I’ve always known. I had so many crayons and paint by water books; that was what I did.” Her parents fostered her interest in art, enrolling her in lessons at the local art center and taking her to various museums in the Pittsburgh area where she grew up. She had thoughts of going to art school, but her parents worried that her options would be limited if she had a change of heart, so she studied graphic design at a large university instead. By her sophomore year, she had changed her major to painting, and never looked back.

Although schooling helped Kate improve her technique, she does not miss the constraints of a classroom setting which required her to have a mission for each painting, a plan, and a point of view. She prefers the freedom that she now enjoys as an independent artist. “A lot of times when I paint, I don’t really have a plan. I don’t have a subject. That’s how I started painting abstracts. I don’t draw on the canvases first. I just start with a color. Whatever happens, happens,” she says. And the end results are impressive. “Some of the pieces have been painted over and over. The stuff that comes thru can really surprise you,” she adds.

A LITTLE HELP FROM MOTHER NATUREKate gets her inspiration from nature. “I’m constantly amazed at the colors that you find in nature. I love the woods, flowers, the ocean and lakes.” She is an avid gardener and spends as much time as she can outside, often snapping photographs along the way which provide inspiration for her next abstract.

MAKING IT WORKNow married with a teenage daughter, Kate has lived in Hopkinton for 16 years. She has always gravitated towards jobs that fuel her passion for the

A Colorful Life


arts, working at art galleries, hosting openings and selling other people’s artwork. She currently works part-time at Artisans Way fine art and craft gallery in Concord where she will soon be showing some of her pieces. All along, she has steadily kept up her connection to the local art community, and has continued painting on the side. The noxious fumes of oil paints made it a challenge to find painting space at times, but she always found a way. At one point she used a spare room of a family friend. Then for a number of years she rented a spot in an old mill building for artists. This allowed her a chance to sell her pieces a couple of times each year at their open studio events. But the commute to the studio was a negative, and she yearned for a dedicated space within her home.

WORK LIFE BALANCEA year ago, Kate made the switch to her home studio and she now sees art as both her passion and her career. She loves her new space and enjoys having the freedom to wander into the studio, turn on the music and paint for hours when the mood strikes her. But she admits the new arrangement brings some new challenges along with it. “I have the comforts here, but also the distractions,” she says, adding that it’s a little harder to ignore the housework that needs doing when it’s right outside the studio door.

Working from a home studio also makes it harder for Kate to show and sell her pieces to yield a steady income. She has tried to think outside the box, exhibiting her abstracts in coffee shops, restaurants, and even a realty office. “I think the next step might be to find some galleries to show at. That’s a lot of work, a lot of rejection, but you keep going.” While she admits it’s sometimes difficult to let a particular piece go when it’s purchased, she finds that the joy of sharing her work and having others

enjoy it overrides the need to keep every piece she creates. And she feels very fortunate that her family situation allows her to pursue her art work without need for a full-time income from it at the moment.

DOING WHAT YOU LOVEDespite the challenges that she has faced as an artist, it is obvious that Kate is very happy having turned her passion into a career. She has made a conscious decision to slow the pace of her life and find time for the things she enjoys most. “When you’re painting, you’re not worried about anything else. It’s therapeutic. It takes you to another place where you’re just focused on what you’re doing. When you’re done, it just feels good,” she says.

Kate encourages others to follow their passion, whatever it may be, without worrying about the expectations or judgements of others. Make time in your life to “do what you love,” she advises; you won’t regret it.

[email protected]

Art & Fashion


Art & Fashion


Finance & Education

Singer-song writer Willie Nelson once said that “99 percent of the world’s lovers are not with their first choice. That’s what makes the juke box play.” The majority of the American workforce knows just what Willie meant; they’re not in love with their careers and may be working in jobs that weren’t their first choice, according to new research from Gallup.

The Gallup survey found that half of polled workers said they were not engaged in their work, 20 percent were actively disengaged and just 30 percent said they were engaged.

“Those are sobering statistics for corporate America,” says Kurt Metzger, vice president of Talent Management for Prudential Financial. “It doesn’t feel like a very good return on investment for employers, and it’s not a great story for employees, either. Given the amount of time most of us spend at work, the personal ROI feels disappointingly low. That’s a significant lost opportunity.”

A human resources professional for 20 years, Metzger says that a well-constructed career provides the five key components of well-being that psychology guru Martin Seligman identifies in his book “Flourish”: The key, he says, is to take control of career development, engagement, meaning, achievement and positive emotion.

“Too many workers are still pining for old school ‘career paths’ that are defined by their companies and guided by their bosses,” Metzger says. “They are a thing of the past. The world of work is simply changing too fast. A job that exists now may not be there a year from now, so creating a well-prescribed path is elusive at best. It is possible, though - and even preferable - to create one’s own path.”

How can you develop the career you want? Metzger offers some advice:

• Create a statement of direction. Metzger says, “You need to remind yourself of what your overall purpose is, so that you can manage your career intentionally, rather than allowing it to manage you.” A statement of direction also helps you articulate your desired path to others. To craft your statement, ask yourself what your purpose is, what you think success should look like and what you stand for.

“It’s not necessary to create formal statements, or to memorialize your mission, vision and values on coffee cups and posters, but the answers to these questions can help you get your priorities clear in your own mind,” Metzger says.

• Think holistically. The notion of work-life balance as a trade-off can be misleading. You will have to make choices, but done right, taking care of your life outside of work can actually leverage your career. For example, research has repeatedly shown that exercise and good nutrition help promote clearer thinking and lower stress.

• Establish your value proposition. “Too many employees believe they are entitled to their job, and a promotion and a raise,” Metzger says. “It’s not true. For an employer, or a customer in the case of an entrepreneur, to pay you, you must bring something of value to the table.” To establish your value proposition, consider your passion - which allows you to build

resilience - your strengths and what skills you have that are in demand. “Having passion and talent is great, but if

you can’t get paid for doing it, it’s not what you want to build your career strategy around,”

Metzger says.

• Create your dream job description. What would your

perfect day at work look like? Are you in an office or your pajamas? What are your hours? Most importantly, how are you spending your time? Write out what your dream job would be like. Pay careful attention to the job responsibilities; you want a job where you’ll spend most of your time playing to your

passions and strengths.

• Make it happen. Once you’ve established what your

dream job looks like, lay out a plan for getting there. That

doesn’t necessarily mean doing a job search. Very often, change can happen

incrementally. How can you spend just a few more minutes today on something related

to your value proposition? In many cases, your current job can evolve into your dream job. In others,

you are building your portfolio of experiences to better position yourself down the road.

Metzger also advises engaging your manager to help find ways to make it happen. Most managers want to support you in furthering your growth and appreciate the clarity from you. Once they understand what you want to do, they can be an active advocate whether that means supporting you in taking on a special project, making networking introductions or giving you candid feedback.

“We all have more discretion over how we spend our day than we think,” Metzger says. “The key is to take thoughtful action, rather than simply letting your career - and life - happen to you.” (BPT)

5 simple secrets to creating the career you want


Finance & Education

Entering, or thinking of entering, the office of an accountant or a financial advisor/planner can often bring uncomfortable feelings to the forefront. We may feel intimidated about what we don’t know, what we haven’t done, what we should be doing. We may worry about our financial future but feel unsure about what next steps to take. We may wonder, yet again, how another year passed with money entering and exiting our hands without a lot remaining. We watch others and wonder what we are doing wrong. We feel that there must be a strategy or tactic that we are missing. We swear we will change, but that change feels like a fantasy.

Financial RecoverySM counselors meet with people each day who experience discomfort, frustration, and often despair in the context of their financial life. For many it is a secret

that they have carried for too long. Money is still a topic that is not discussed openly, or honestly, in our culture so it is natural to assume we are alone. Yet it is evident that to varying degrees, we all wrestle with the fascinating relationship we have with our money. Regardless

of income level or profession, many feel overwhelmed by the disparity between where they are and where they would like to be financially. Unlike the role of the accountant, planner, or advisor, a financial counselor (also known as a money coach) addresses the critical emotional

element of money – the beliefs and emotions that shape our behaviors and interactions with it.

What does that mean, specifically? Some may feel tremendous resistance to looking at their account balances. Others may fear asking for a raise. For others, it is easy to spend money on others and impossible to spend money on their own needs. Some feel guilty for spending more than they should. Some may have a vague concern that their lifestyle is not sustainable and it wakes them up at night. Some experience financial highs, and lows, that leave them feeling out of control. For many there is financial tension in a marriage.

At its core, the process of financial counseling provides support and guidance to implement a practical financial management system to ensure

ones’ needs are met. Having someone support you on this journey can help you transcend the barriers that have prevented growth in the past. The work typically spans over 3-6 months with sessions occurring on a bi-weekly or monthly basis. Sometimes it takes more time; sometimes less. Achieving financial clarity, and emotional awareness, allows one to take conscious action in overcoming what may have prevented the attainment of financial goals in the past.

It is the unique integration of both the emotional and practical elements of money management that make this particular approach effective in creating lasting results. True financial freedom is when money becomes a tool that constructs a life lived in alignment with ones’ values - nourishing and supporting their current and future self.

Do Your Emotions AffectYour Finances?

By: Megan deBoerMegan deBoer is the owner of Tended Wealth, tendedwealth.com, a practice which leads individuals and couples through a specific process to achieve a healthy relationship with their finances. She became a certified Financial RecoverySM Counselor from the Financial Recovery Institute, founded by Karen McCall. Prior to Financial Counseling, Megan worked as a bookkeeper where she recognized a deep need for individuals to become aware of, and heal, their emotional relationship with money as a means of achieving financial freedom.

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Law & Business

From time to time, your small business may face revenue swings, prompting you to borrow money to meet your short-term cash and working capital needs. One option is to secure a business line of credit.

The Small Business Administration defines a line of credit as a loan given by a financial institution to finance short-term current capital needs, such as inventory purchases or operating expenses.

“A line of credit is a useful tool for businesses with regular expenses, like paying employees or restocking inventory,” says Jim Salmon, vice president of business services at Navy Federal Credit Union. “It can be tricky deciding whether a line of credit is the right tool for your company, so we help our business members weigh the pros and cons before making the financial decision that’s right for them.”

Below, Salmon outlines the pros and cons of a business line of credit.

Pros: The main benefit of a line of credit is that it acts as a safety net for your business, Salmon says. “It acts like working capital and makes funds available for your business while you wait for payments on accounts receivable,” he explains. “You can rest easy knowing your employees will get paid even with unpredictable, temporary cash flow slowdowns or problems.”

A line of credit is also a means of leverage to help kick-start business growth. “Having the funds for extra inventory for a seasonal push can be tough for a small business,” Salmon says. “The line of credit could permit for that additional purchase of stock and allow you to be more opportunistic.”

A less obvious benefit is that it can strengthen your relationship with your financial institution. Making payments on time and abiding by the arrangements associated with its use shows viability of your company and character of management. Should you decide to expand your business, a strong relationship with your financial institution will help you gain future acquisitions faster.

Cons: Salmon warns that a line of credit can be easy to misuse and “can get you into trouble.”

“As a business owner, you want to monitor how much you access your credit line. Most are variably priced, meaning the rate can change quickly,” he says.

Salmon also points out that just like a credit card, you should make the required payments, or your rate could increase sharply. In addition, owners should be aware of any added requirements that might be associated with having access to the line. For example, quarterly accounts receivable reporting and financial requirements regarding liquidity and reporting are common. “Owners should ask themselves if they are ready and willing to commit to such oversight,” he says.

Having a line of credit means there is on-record indication of how responsible you are with managing or mismanaging your money. “It will count in the grand scheme of potential credit and be incorporated in any future decisions with your financial institution,” Salmon explains.

If you’re interested in obtaining a line of credit for your business, talk to your financial institution about your options. Each institution has its own criteria for obtaining a line of credit, such as two-years-in-business minimum or collateral. Salmon adds that sometimes, “a small business is able to secure a line of credit with the collateral being the assets of the business or personal assets if need be.”

If your business doesn’t qualify, Salmon says there are other loan alternatives. For example, Navy Federal recommends a business credit card as a viable option for its members that need funds from time to time for small purchases or cash advances.

Follow Salmon’s advice above and talk to your financial institution to see if a business line of credit is right for you. (BPT)

Is a line of credit right for your business?


Our Mission

New EnglandW O M A N

Norfolk County Edition

❧ To bring joy, inspiration & education to the women of Norfolk County, Massachusetts.

❧ To connect our readers to local resources and professionals of beneficial services and products.

❧ To create an aesthetically pleasing & inspiring magazine; an easy read that is visually appealing.

❧ To be a collaborative ‘sister’ in the growth & success of local businesses large & small.

❧ To provide a platform for educational marketing at a reasonable cost with the highest return.

❧ To exceed the expectation of our contributing professionals in service & results.

❧ To be resilient & responsive to the changing market ensuring the success and longevity of our platform.

❧ To support local non profits & grassroots community groups in their efforts to better the world.

❧ To conduct all business with integrity, passion, respect & fortitude.

the magazine for a vibrant life Law & Business


“Raising brand and mission awareness is critical to every business, and that includes nonprofit organizations. The exposure Child Rescue Network received from being featured in the Women’s Journal has been wonderful, triggering calls to provide our safety programs in the community.” -Jeff Griesemer, President / CEO, Child Rescue Network

“I have worked with the Women’s Journal in two separate areas of my career. Each time, I continue to be impressed by the professionalism and compassion of the staff. The articles and advertisements are always perfect. What more could a Marketing Director ask for. Thank you!” -Kristy Handley, Marketing Director, State Street Assisted Living

“Over the years, I have advertised in many publications and can honestly say that I have never gotten the response that I have with the Women’s Journal. The journal is unique in that it educates our community while being professional and personal. My patients (new & old) love reading the articles and often take multiple copies to give friends and family. And not only is it flying out of my lobby, I often receive calls from all over the country who have read my article and are interested in care…I am proud to be part of the Women’s Journal for the service it provides the community.” -Dr. Tracy Hudson , Henlopen Chiropractic and Acupuncture

“I don’t advertise my medical practice much. However I was very intrigued by the Woman’s Journal. It is

atypical in the sense that it’s not just a pretty glossy throw away. It has very useful editorial commentary by its contributors. It gives the author a great venue in which to get his or her specific message across to a large swatch of our community. People hold on to and read it. I wrote an article and 4 months later I’m still receiving calls about it. I’m quite pleasantly surprised. I highly recommend this journal without any reservations as a place to write a non peer review publication for public use. People seem to gravitate to this journal in the waiting room.” - David Jacobs, MD

New England Woman is part of a national syndicateof Women’s Educational Journals

Rated the #1 Educational Newspaper in the Country –US World and Review

This is what our contributing professionalssay about the Women’s Journal…

Ecology & Environment

If you think ticks are a concern only in the deep woods, it’s time to think again. Partially due to migrating deer populations, ticks are now abundant in suburban and city backyards - and they’re spreading disease. In fact, an estimated 300,000 Americans are infected with Lyme disease each year, according to estimates from the Center for Disease Control and Prevention, as well as other types of diseases.

“Tick-borne illness is the fastest-growing infectious disease concern in the U.S.,” says Dan Wolff, wildlife conservation specialist, tick expert and creator of TickEase tick-removal tweezers. “To protect both the people and the pets you love, it’s important to take preventive steps and know what to do if a tick bite occurs.”

Living with two sons and two dogs in Eastern Massachusetts - an area with a high tick population - Wolff is no stranger to the dangers of ticks. He takes these steps when heading outdoors with his family:

Tuck pant cuffs For hikes or romps in the woods, tuck pant legs into your socks to prevent ticks from reaching your skin. Remember that ticks do not fly or jump from trees; they are on the ground and crawl upward.

Make clothingtick-repellent During high tick season, which occurs from May to November in much of the U.S., it’s best to treat your clothes with tick repellant. Look for clothing-only sprays with permethrin to kill ticks on contact.

Check daily Because it’s best to remove ticks before they attach, it’s important to check for them daily. Keep in mind that ticks like constricted places, so be sure to check all over and focus specifically on locations like the underarms, under the knees and around waistbands.

Be proactive for pets Protect your furry family members by asking your vet about proper vaccination and treatment for pets. For example, there are immunizations and topical treatments for dogs.

“If you find a tick has attached to you, a family member or your pet, remember that prompt and proper removal is the key to reducing the risk of being infected with Lyme disease or other tick-borne illnesses,” says Wolff. Quick action can make a big difference. For the majority of tick-

borne diseases, you have 24 hours to find and remove an attached tick before it transmits an infection,

according to the University of Rhode Island TickEncounter Resource

Center.

If you find an attached tick, you can easily remove it

with TickEase, which is a specially designed dual-sided stainless steel tick tweezers. You can use the thin-sided tip to remove small ticks by grasping the tick as close to the skin surface as possible

and pulling upward with even pressure. Use

the slotted scoop on the other side to remove larger

ticks on pets by placing the slot against the skin and lifting

it off with steady pressure. To learn more, visit www.BuyTickEase.com.

After removing the tick from a person or pet, thoroughly clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water. If fever or rash develop within several weeks of removing the tick, visit a doctor.

“Avoid folk remedies for removing a tick,” stresses Wolff. “For example, smothering the tick in petroleum jelly won’t likely work and it wastes time. Your goal is to remove the tick as quickly as possible to prevent disease and discomfort.” (BPT)

Expert tips for preventingand treating tick bites


Ecology & Environment

One of the more enjoyable aspects of hiking is the planning and preparation of the meals you will consume on the journey. Advances in cooking equipment and imaginative uses of every day foods have the potential to expand your menu well beyond commercially prepared dehydrated meals and sports bars. Enjoying hearty and healthy meals are a must for any hiker and making them doesn’t take a lot of work.

Understanding your daily pace and mileage should be the first step in establishing a menu. If your intent is to hike 20 – 30 miles a day your menu will probably only require a single cooked meal which could be augmented by a quick bowl of oats or cereal in the morning, a couple of hiking staples at lunch (e.g. peanut butter & tortillas) and several snacks during the day. An added benefit to this approach is that you reduce the amount of fuel that you carry and use. Should your hike involve a large group or a moderate number of miles, you may find that you have opened the aperture on the quantity and

quality of food. Sharing the equipment with the group also lightens your load and allows you to carry more fuel and food.

Some easy solutions to flavorful meals direct from your grocery store can include the wide variety of packaged noodles or grains that are made by many companies. The advantages are that they are pre-packaged, usually include a flavor packet or herbs and come in serving sizes that satisfy individuals or groups. Throw in a package of tuna or chicken and you have an easy to cook meal that has sufficient nutrition to get you back on the trail the next day. An increasingly popular approach is to prepare your meals at home and dehydrate them in portions that match your planned hike. This takes time, but you have the leeway to prepare meals with a wider range of ingredients. The capability of cooking equipment is another aspect of your meal planning that can influence how long meals take to prepare. Your choices in this area also have an impact on weight and volume in your

pack. White gas stoves remain a reliable option but they have the drawback of weight and the need for a quantity of liquid fuel. Fast burning stoves that use fuel cartridges allow you to quickly prepare a wide range of meals without the mess of liquid fuels, are relatively lightweight but can occupy space in your pack. The most efficient and ultra-light choice are alcohol stoves. These require low amounts of fuel, have little to no impact on your pack and efficiently use denatured alcohol to cook your meals. They take more time to cook your meal or boil water than the afore-mentioned options and don’t perform well in cold weather.

I started the AT with a white gas stove which was useful on cold mornings for hot drinks and oatmeal and in the evenings for a good warm meal before climbing in the bag. I didn’t like managing the white gas and, while I didn’t really mind the weight of the stove and bottle, noticed that other hikers had lightweight options and were not cooking more than one meal a day. Based on these observations I switched to an alcohol stove when I passed through Damascus VA. The savings in weight and fuel were instantly recognized and I thoroughly enjoyed the stove’s functionality the rest of the trail. I was able to go 10-12 days on a small 8oz bottle of fuel and because it won’t overcook or cause a pot to boil over was able to focus on other aspects of the meal or my equipment. My meals were based on ingredients from grocery stores or several boxes of food that I had mailed to pre-determined locations before I started the AT. This proved to be efficient, but the variety was limited to what I could buy in stores. My recommendation today would be to try the dehydration method and have delicious meals at the end of each day.

Cooking on the Trail

By Rich Williams The author of this short introduction to the Appalachian Trail is a graduate of Natick High School, spent over twenty years as a U.S. Marine and completed his thru-hike of the Appalachian Trail in 2005.


Women in History

The end of the nineteenth century was an interestingly tumultuous time period in America. It was marked as an era of expansion in all forms with swift development of industry, rapid population growth, expeditious immigration, and advances in both technological and scientific fields. Due to changing societal expectations this era also constructed a vast divide between “old money” and the rest of the populace. Edith Wharton, a famed American novelist (1862-1937), who was reared in an aristocratic family chose to write about this divide. Wharton inhabited a world where the hierarchy of society was well established and where there was little room for self-awareness. In spite of this Wharton developed a profound understanding of the detrimental effects that societal expectations had on Americans and was able to transcribe this understanding into timeless works of literature.

Edith Wharton was inarguably a woman of the world. She was raised in the affluent segment of New York and her family had access to education and power. She became fluent in French, Italian, and German and traveled frequently throughout Europe to partake with some of her society’s most influential people. However, Wharton quickly found that belonging to this way of life, despite the seemingly glamorous advantages, was limiting and claustrophobic. Her passion for writing stories and poetry was not supported by her parents, who firmly believed that her life focus should be entering into an approved marriage. As a result Edith had to settle for marrying Edward Wharton—a man twelve years her senior who came from an acceptable and wealthy Boston family. Even though they led an extravagant lifestyle together living off of Edward’s inheritance, they were not intellectually or emotionally compatible. It was a marriage for appearances, not for love, and eventually ended in divorce.

Despite her situation Edith was able to balance her expectations and began to form her personal desires. Although she denounced high-society she maintained an air of social compliance while simultaneously achieving her goals and fulfilling her passions—a triumph that seemed beyond the bounds of possibility to the rest of her peers. Wharton took her unique outlook on life, an outlook she had garnered from years of both experience and observation, and turned it into something tangible that could be shared with the rest of the world. Her universal message became clear that a lack of self-awareness inevitably leads to emptiness, and a haunting sense of dissatisfaction that is nearly impossible to rectify.

This message is the unfortunate trait embedded within the protagonists of Wharton’s’ novels as her way of exemplifying the stifling grasp that society holds on individuals. Her themes are consistent with this in Ethan Frome, Summer, The House of Mirth, or The Age of Innocence. She tactically describes how marriage and wealth are both a career and a duty, how it can

be a sense of purpose and belonging is always vague and fleeting. The critical self-awareness in an existence of limited choices is a truth that’s just too hard to swallow. Neither urban nor rural, neither male nor female, neither young nor old are exempt from the flaws of societal structures that demand to be supported.

The expectations Wharton placed on her characters are comparable to today’s expectations and are what makes her novels so enduring. Western standards, according to mainstream media outlets, demand that men follow a strict conduct of masculinity. They must be strong, independent, aggressive, and dominant. If they are not a capable breadwinner, they are not a man. On the other hand, women are expected to be passive and nurturing. And, if they are not constantly improving upon their outward appearance, they are not feminine. This code of conduct downplays self-awareness and leaves little room for a sense of belonging. Responsively, recent years have given way to an upheaval of social change through the acceptance of diversity, which has pushed these cookie-cutter standards into a less preeminent role and, therefore, created more space for that sought after sense of belonging. Although Wharton’s message comes across as bleak, it ultimately acts as a warning—without personal fulfillment there is loneliness, and that loneliness is quelled by blindly following societal structures. In a world controlled by rules and regulations, the only solutions to finding freedom are through ambition, independence, and the realization that personal desires must prevail over societal expectations.

Written by Michelle Roy. Michelle has had a passion for writing ever since she was old enough to put pen to paper—especially poetry and short stories. She graduated from Framingham State University with a B.A. in English in 2014 and served as contributor and associate editor for the school’s art and literary magazine, The Onyx, from 2010 until 2014. Email: [email protected]

Photos c/o edithwharton.org.

Edith WhartonAND SOCIETAL EXPECTATIONS“Edith Wharton at the Mount, 1905”

“Edith Wharton’s Estate, ‘The Mount’ in Lenox, MA”

Wharton inhabited a world where thehierarchy of society was well established and where there was little room for self-awareness.

Her universal message became clear that a lack of self-awareness inevitably leads to emptiness,

and a haunting sense of dissatisfaction thatis nearly impossible to rectify.


Food & Leisure


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