new crossfit, da factory, gym opens in miami (doral) fl
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Post on 07-Aug-2015
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- 1. New CrossFit Gym Opens in Miami (Doral) FLDa Factory, located in Doral, FL is not your average gym. In fact, from its gymsize to its customer base to its workout length, theres nothing average about it.As a Crossfit affiliate, Da Factory promotes overall fitness with workouts thatboost athleticism by increasing endurance, stamina, strength, flexibility, power,speed, coordination, agility, balance and accuracy. Along with plyometrics andOlympic lifts, CrossFit blends pulling, pushing and swinging weight to create aworkout regime that continually challenges its members.CrossFit members perform a timed Workout of the Day (WOD), competingagainst fellow CrossFitters for the best time while attempting to break their ownpersonal records. Typical workouts average 15 to 20 minutes of nonstopmovement. Whats great about competing against each other is that you pusheach other to do your best. Its like youre competing in a sporting event whilegetting shredded at the same time.Who does CrossFit target? It seems to attract people who arent happy with thementality of big box gyms, says Bruno Garcio, owner. If youre afraid ofsweating, then Crossfit isnt for you. You have to come ready to push yourselfevery day, and it is very addictive. People who stick with it generally make it alifestyle. We have several times a week where we offer FREE workout sessionsfor those who have never experienced a Crossfit workout. It doesnt require acertain level of fitness, it only requires commitment.Our gym is as controversial as it gets when it comes to fitness. Challenging theBig-Box Gym mentality, Da Factory uses free-weights, kettlebells, Olympicrings, medicine balls, plyometrics, and Olympic lifts to get its members in eliteshape. In addition to Crossfit workouts, Da Factory also offers CrossFit Football,Team Performance training, and very soon will be offering Firefighter training.For some great workout videos feel free to check us out online atwww.DaFactory.com or give us a call at 786-553-0312 and stop by for a freeworkout.
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