natural awakenings magazine ~ may 2011

1natural awakenings May 2011

HEALTHY LIVING HEALTHY PLANET

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MAY 2011 | West Michigan Edition | www.NaturalWestMichigan.com

Your Guide to

NATURAL BEAUTY

A HEAD-TO-TOE HOLISTIC APPROACH

MASSAGEBLISSFUL BENEFITS

Eco FriendlyWedding

Vow to go Green

PETSWITH

ALZHEIMER’SA Natural Approach

2 West Michigan Edition NaturalWestMichigan.com

Naturopathy(Each year 600 hours)

Natural Health Educator .......................1st Year Natural Health Th erapist ......................2nd Year Natural Health Practitioner ................. 3rd Year Certifi ed Naturopath .............................4th Year

4th Year Graduates are Eligible for Doctor of Naturopathy National Test and Title

Massage Th erapy Th erapeutic Bodywork Practitioner ..1 Year

Holistic Labor ProgramDoula.......6 Months

All Classes Meet On WeekendsFri. 5 - 9 p.m., and Sat. & Sun. 9 a.m. - 6 p.m.

Naturopaths - 1 per month • Massage - 2 per month

Individual Classes:• Herbology • Aromatherapy • Nutrition

• Live Food Preparation • Light Healing Touch• Refl exology • Homeopathy • And More!

503 E. Broadway • Mt. Pleasant, Michigan • (989) 773-1714www.nite-mtp.com

Mt. Pleasant is 90 minutes North East of Grand RapidsAccredited by the American Naturopathic Medical Association

15 Years of Excellence


advertising & submissions

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How to AdvertiseTo advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: [email protected]. Deadline for space reservation is the 12th of each month prior to publication.

News Briefs & Article suBmissioNsEmail articles to: [email protected]. Dead-line for articles is the 5th of the month prior to publication. Sub-mit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.

cAleNdAr suBmissioNsSubmit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.

wHere to PicK uP NAturAl AwAKeNiNGsIf you enjoyed this magazine and would like to know where you can pick up a free copy in your area, please contact us at 616-656-9232 or email us at: [email protected]

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Check us out and connect with us on Twitter & Facebook!twitter — Find us at NaturallyWestMIfacebook — Find us at Natural Awakenings of West Michigan

Naturopathy(Each year 600 hours)

Natural Health Educator .......................1st Year Natural Health Th erapist ......................2nd Year Natural Health Practitioner ................. 3rd Year Certifi ed Naturopath .............................4th Year

4th Year Graduates are Eligible for Doctor of Naturopathy National Test and Title

Massage Th erapy Th erapeutic Bodywork Practitioner ..1 Year

Holistic Labor ProgramDoula.......6 Months

All Classes Meet On WeekendsFri. 5 - 9 p.m., and Sat. & Sun. 9 a.m. - 6 p.m.

Naturopaths - 1 per month • Massage - 2 per month

Individual Classes:• Herbology • Aromatherapy • Nutrition

• Live Food Preparation • Light Healing Touch• Refl exology • Homeopathy • And More!

503 E. Broadway • Mt. Pleasant, Michigan • (989) 773-1714www.nite-mtp.com

Mt. Pleasant is 90 minutes North East of Grand RapidsAccredited by the American Naturopathic Medical Association

15 Years of Excellence

contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 MOTHERING THE WORLD by Isha Judd

20 10 WAYS TO FEED A WALKING HABIT Keep the Benefits Coming by Maggie Spilner

24 NATURAL BEAUTY — HEAD TO TOE A Holistic Guide to Looking Your Best by Frances Lefkowitz

28 RESTORATIVE RUBDOWNS The Blissful Benefits of Massage by Linda Sechrist

32 BABY ON BOARD Preparing for Pregnancy & Motherhood by Jessica Iclisoy

34 FOODS FOR AGELESS BEAUTY Nourishing Skin from Inside and Out by Renée Loux

38 SUSTAINABLE BEAUTY Pamper Yourself — and the Planet— with an Eco-Friendly Routine by Sally Farhat Kassab

32

10

24

10 globalbriefs

13 healthbriefs

15 ecotip

17 inspiration

18 naturalpet

20 fitbody

28 healingways

32 healthykids

34 consciouseating

38 greenliving

15

34

20

13


letterfrompublishers

This month’s issue is conceived around the theme of Women’s Wellness, but

we have good news for guys in here, too, so keep on reading and pass it along to a woman you care about. Next month we’ll see you for the flip side when we address Men’s Health with tips for women as well. We know that women who spend their days taking care of others sometimes neglect key self-essentials of health and well-being. But if we do not take care of ourselves, how can we possibly take care of others? As hard as it may seem, we’ll be glad that we made the time to feel really good. If your daily routine is anything like mine, you’re probably wondering how the superwomen you know manage to stay on

top of their day. For example, upon waking, I try to work out, get ready for work, go to work, squeeze in errands, prepare supper, tidy the house and hope for some quality family time. Is it possible to have “me time” in there somewhere too, so that I can unwind and relax? I wish I knew the secret to doing it all. I can’t make it on less than an average of 8 hours of sleep and still function. Kyle teases me because I fall heir to our version of “Monday syndrome”: Every Monday morning I vow that, “This week is going to be different. I will get everything done that I need to in a day’s time.” I’m usually proud of myself at the end of the day Monday; but then Tuesday rolls around and I hear myself saying, “Well, there’s always next Monday.” Does anyone else do this? This month we are pleased to share helpful perspective and reasons to keep you on a healthful track without waiting until Monday. In addition, Kyle and I have been busy building our Natural Awakenings Network (NAN) discount card for our readers. We are currently securing the participation of many healthy and sustainable businesses in West Michigan who will be joining our national network of product and service providers that are offering ongoing discounts to NAN members. Please see page 6 to see who is already on board. If you frequent a healthy living or sustainable business where you would like to receive a discount each time you make a purchase and don’t see them on the list, let them know that they need to be a part of NAN; NaturalWestMichigan.com has all the details. Our national website, NaturalAwakeningsNetwork.com will fill you in on all the businesses in Michigan as well as in other states where you will also qualify for NAN discounts when you travel. Check back often because we are adding new businesses daily. In a future issue, we’ll show how how shoppers can get a NAN Card for a modest membership fee and start receiving discounts at natural health and green living businesses here and around the country.

Enjoy a happy, healthy spring,

Amy Hass, Publisher

Subscriptions are availableby sending $30 (12 issues)

to the above address.

© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed lo-cally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on 100% recycled newsprint with soy based ink.

PublishersKyle & Amy Hass

EditorsS. Alison Chabonais

Scott GillisLinda Sechrist

Design & ProductionInteractive Media Design

Scott Carvey

PrinterStafford Media Solutions

Natural Awakenings484 Sunmeadow Dr. SEGrand Rapids, MI 49508

Phone: 616-656-9232

[email protected]

www.NaturalWestMichigan.com

COMMITTED TO SUSTAINABILITY

Natural Awakeningsis locally owned and operated.

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newsbriefs

Healing Journey“This is a Healing Journey” seminar and service is

scheduled June 4 & June 5 at the Coptic Center. The seminar, hosted by the Coptic Ministerial Candidates, begins June 4, at 10:00am and is scheduled until 4:00pm. This will take you on your own personal healing journey, as topics explored include: vibrational medicine, forgiveness, emotional energy and healing the mind, body and spirit. Others points of discussion will include: nature’s healing gifts, the Reiki Rock Project and healing dolls. This will be followed by a service on Sunday morning, June 5 at 10:00am. Join Linda Grzeszak, as she continues the topic, “This is a Healing Journey” to take you further on your healing path. Love Offering. Further details can be found at www.thecopticcenter.org.

The Coptic Center is located at 0-381 Lake Michigan Drive NW, Grand Rapids. 616-531-1339.

Re-Discover Your Health A World of Wellness Symposium with Dana Clay Young, PhD

and Dr. K. Steven Whiting will be held at the Holiday Inn, 3063 Lake Eastbrook Blvd., Kentwood on May 12-14th. Young and Whiting will share the newest and most effective choices to re-discover your health. Do you suffer from pain, ADD, ADHD, stress, depression, diabetes, heart disease, cancer or fibromyalgia? Are you tired of trying to lose weight only to have it return? On May 12 from 7:00-9:00pm you can enjoy FREE general admission demonstration for pain relief. Then return May 13, 9:00am-5:00pm where Dr. Young will teach through humor and personal experience on understanding the bacteria life of harmful l-forms, anatomy of cancer and The Ten body Systems: Ensuring the Balance. On May 14, 9:00am-5:00pm join Dr. Young and Dr. Whiting as they explore the Be Fit Weight Management Program and the benefits of Masaji. Reverse type II diabetes, clean arteries and eliminate heart disease. Discover what science, nature’s best botanicals and over 22 years of research can mean to your life and goals. Yes you can overcome sugar and carbohydrate cravings and avoid drastic surgical and medical protocols. Seminar fee is $150 and discounted rates are available. Friday, May 12th 7:00-9:00pm is

free admission. Free Bio-Energy Scans available all weekend.

Contact Clara Vanderzouwen 616-698-6148 or [email protected] for more information. See ad page 25.

Grace & Poise at Any AgeThe Alexander Technique

is a hands-on postural re-education method that aims to teach individuals a new awareness and re-balance of their body’s muscle tone, allowing the body to move with more poise in a graceful and unrestricted way. The Technique is for anyone of any age and is a useful tool for improving performance and efficiency.

Benefits of the Technique include:• Increased grace, poise, breathing and circulation• Enhanced balance and energy • Improved mental clarity and productivity in the workplace• Enhanced performance / greater stage presence in music,

drama & public speaking• Enhanced sports and fitness performance

Patricia J. Gallup, M.STAT, M.AmSAT, the only STAT and AmSAT certified Alexander Technique Teacher in West Michigan, teaches from her NE Grand Rapids office and is now pleased to offer sessions on Thursdays at the Dominican Center as part of its integrated approach to bodywork and postural re-education programs. Cost is $50 for a 40-minute session. Call 616-454-1241 for an appointment.

Visit Dominican Center 2025 Fulton Street East in Grand Rapids. www.grdominicans.org. See ad page 39.

A New BeginningOn June 1st a solar eclipse will occur

over eastern Asia, the northern region of North America, and the northern Atlantic region. A solar eclipse is when the Moon passes between the Earth and the Sun. It casts a shadow on the Earth blocking the Suns’ light. An eclipse represents the opportunity to reset our lives, or a new beginning. It’s similar to the new Moon but many times stronger. This eclipse happens in the sign of Gemini. The sign of the eclipse is significant because it sets the tone, giving an idea of what to expect. Each person has the power

Circle Pines Center

Session I June 26-July 9 Session II July 10-July 16 Session III July 17-July 30

Serving locally-sourced, organic foods while teaching peace, social justice, environmental stewardship and cooperation as a way of life.

For More Information: Contact: 269.623.5555 OR www.circlepinescenter.org

Summer Camp


Certified Nurse Midwife Susan Wente, CNM, Dr.Ph. has joined Spectrum Health Gerber Memorial Obstetrics and Gynecology. Susan’s approach to childbirth includes listening to each patient’s individual vision and working with her to customize an approach to childbirth that is uniquely her own.

She works with each woman to create:• A relationship of trust• A birth plan that supports individual choice• A joyous, compassionate birth experience• Treatment and health care support throughout a woman’s life stages

Susan also has the complete support of the three excellent OB/GYN physicians on her team, Melissa Bayne, DO, Tami Michele, DO and James Patenge, DO. Most insurance plans accepted.

Call 231.924.1212 for an appointment, or visit us at gerberhospital.org/html/obgyn.html.

You are here. So are we.

Welcome Susan Wente, CNM, Dr. PH, Certified Nurse Midwife

Childbirth Your Way

to make necessary changes in life, giving an opportunity to shine light on areas requiring attention and set new goals. In general, this eclipse can trigger positive changes in the way people communicate, think and learn on a basic level. It has the potential to open up a new way of seeing day-to-day events. People will be able to adopt new methods of constructive communication to solve the problems of everyday life, bringing lasting peace. The affects of an eclipse are individual and depend on its placement in a natal chart, a blueprint of ones’ life. Do you know how eclipses are affecting you?

To find out, contact Mary McGuire [email protected] or call 231-414-2762. Cost is $85 per hour or $50 per ½ hour. Recording included. See ad page 21.

State of The Art at Align Fitness Align Fitness of Holland

now adds to its STOTT PILATES® equipped studio the latest in superior Pilates equipment, the V2 Max™ Reformer. “What makes this Reformer different from a traditional Pilates Reformer is the versatility it adds to the regular Reformer workout repertoire with its adjustable pulley system,” explains Align Fitness owner and STOTT PILATES® Certified instructor Christine Towns. “This pulley system changes the angle of the tension allowing for a more multi-dimensional range of motion.” STOTT PILATES®

is well-known for its focus on muscular stabilization and alignment of the spinal and torso muscles prior to initiation of movement and the V2 Max Reformer allows for improved feedback so each client can focus on the muscle contractions and stabilization more easily. The V2 Max Reformer also gives considerably more exercise options for each individual client, depending on his/ her fitness goals, challenges, and strengths. “What I really love about Pilates mat and equipment work is not only does it help improve your performance in any sports you may enjoy, but it also helps you safely move in daily life – from turning around in your car to look behind you as you drive or bending down to pick up groceries,” says Christine. The V2 Max is an all-in-one system that can easily turn into a Pilates Cadillac table or Pilates mat for even more exercise diversity.

Align Fitness, 11975 E. Lakewood Blvd in Holland. www.AlignFitnessofHolland.com. 616-928-0929. See ad page 16.

Do You Have Gluten Sensitivities?

Pamela Zinn, a nutritionist from Holland’s Holistic Nutrition Center, is working with local restaurants,

helping to develop menus for customers who may be suffering from the ill effects of gluten. Pam completed her master’s degree in nutrition with a thesis on Neurological Manifestations in People with Gluten Sensitivities, and has conducted extensive research on the effects of gluten. The gluten-free lifestyle is not a diet fad. “It is a


problem that can lead to serious consequences for some people. In fact, most affected individuals are not aware that gluten is an issue for them--they just know they don’t feel well,” says Pam. Clients at the Holistic Nutrition Center are offered food-sensitivity trials, which include gluten sensitivity testing. Pam helps clients to improve the nutrient density of foods in their family diets, with flavorful, satisfying meals. Local restaurants interested in developing gluten-free menus are invited to call the Holistic Nutrition Center at 616-355-5333 for a consultation.

For more information contact Holistic Nutrition Center, 90 W. 8th in Holland. 616-355-5333.

2nd Annual Herb & Spice FestUtopian Marketplace, located at 8832 Water

Street in Montague, hosts its Second Annual Herb and Spice Fest on Saturday, June 4 from 11am-2pm. Celebrate the love of herbs and spices in this beautiful award-winning garden. There will be displays, demonstrations and tasty Kula Cafe treats. Relax on the spacious deck over-looking the garden as you enjoy the live music of Woodsong. Booths include local greenhouses, bakeries, and organic health and beauty products by Brittanie’s Thyme and Michael Clark. Meet members of the Western Michigan Herb society, indulge in a wonderful chair massage or even get a creative henna tattoo. Delectable breads, baked goods and other special treats will be available from Cherry Point, Laughing Tree and Liberty Farm. Enter to win many great prizes. There will be a great selection of organic gardening products, Seed Savers seeds, herb and vegetable plants along with dozens of bulk dried herbs and spices. Don’t leave without strolling through their beautiful garden and check out the bottle tree. Take time to smell the herbs and flowers.

Utopian Marketplace, located at 8832 Water Street in Mon-tague. 231-894-9530. www.UtopianMarketplace.com. See ad page 5.

Rediscover YourselfHave you ever sighed to yourself

(or your closest girlfriend) and said, “I wish...” Perhaps you wished for a happier relationship, for a more passionate career, for more confidence with your body and aging, for a more comfortable financial situation. Unless you know who you really are and what you deeply desire, it’s difficult to make any progress toward those wishes. Your progress starts with rediscovering authenticity, moving forward with a firm knowing of what you want, and culminates with a sigh of relief as you tell your friend, “I did it... I am happy.” Don’t let another day go by when you sigh in frustration over a dissatisfying part of your life. At Life Imagined, LLC, Shannon offers a 12-week program that brings you back to yourself. When a client says, “Thanks for helping me reinvent myself” Shannon responds by saying, “We didn’t reinvent, we rediscovered the real you who’s been covered up for far too long!”In the program you’ll learn to:

• meditate• release negative patterns• tap into your intuition• use all your emotions to better understand yourself (rather

than stuffing them inside)• heal from painful life experiences• findforgivenessforselfandothers• KNOWwhatyouwantinlife• co-createthelifeyoudesire

Special fees are available for those who begin coaching before May 31, 2011. Coaching is available in person, over the telephone or Skype.

Contact Shannon for more details 616-403-2120 or visit www.lifeimaginedllc.com. See ad page 9.

Shannon Elhart


ArmentalityLaura Armenta, former

Owner and Artistic Director of the Armenta Studio is taking her talent on the road, with a few classes in EGR at the Balletmore studio and special classes in Spanish at the Cook Arts Center in the Southwest side of Grand Rapids. W i t h 2 5 y e a r s o f experience, Armenta will be sharing her love for the power and beauty of dance, yoga and holistic fitness, offering various workshops throughout the city, nationwide and internationally. Armentality is Laura Armenta’s philosophy. She believes that dance and the practice of yoga are lifestyle choices, and a form of expression that is open to everyone, no matter the experience or the professional training. Laura Armenta offers Yoga by Donation classes for all level practitioners. “As a Movement Educator, I see everyday what miracles can happen when someone moves their body, in a way that is different than how it is moved throughout their daily routine,” she says. “The Dance of Life is therapy that speaks to both the body and the spirit, whether it is belly dancing, yoga or the full mighty boot camp.”

Find details for classes, performance and workshops with Laura Armenta at www.lauraarmanta.com. 616-550-8244 or [email protected]. See ad pages 16 & 31.

Enjoy 2-For-1 Admission at 10th Annual Chicago Green Festival

The largest sustainability event in the nat ion

celebrates 10 years on May 14 & 15 at Chicago’s McCormick Place located at 2301 S. Lake Shore Dr. This one-of-a-kind weekend experience offers

opportunities to meet authors, actors and community leaders; shop from more than 300 eco-friendly exhibitors; participate in educational workshops; enjoy live music and local vegetarian cuisine; and sample organic chocolates, wine and beer. Ten stages and pavilions will host more than 125 inspirational and educational speakers and teachers, including Amy Goodman, The Fabulous Beekman Boys, Jeffrey Smith, John Perkins, Colin Beavan (No-Impact Man), Dr. Devra Davis, Hunter Lovins, Bianca Alexander and Dr. Sharif Abdullah. The Green Marketplace showcases more than 300 green and socially responsible businesses and organizations. Attendees can browse through non-toxic home products, organic clothing, fair-trade treats, décor and more. Mention Natural Awakenings at the box office and receive 2-for-1 adult admission with a copy of the May magazine. Green Festival also gives back GF Bucks to individuals who purchase tickets online or at the door. GF Bucks are the local Green Festival currency and can be used the same-as-cash to shop in the Green Marketplace. Event volunteers also receive complimentary admission. A joint project of Green America and Global Exchange, Green Festival inspires and promotes the connection between change and sustainable progress for people, communities and businesses.

Cost: Available at GreenFestivals.org/Chi/Admission. For more information or to volunteer, call 828-333-9415, email [email protected] or visit GreenFestivalVolun-teers.org/Chicago. See ad page 23.

Growers Outlet Grand Opening

Horizen Hydroponics has opened Growers Outlet at 7720 Clyde Park Avenue SW in Byron Center.

Owners John and Bridgette Ujlaky will celebrate with a grand opening on Saturday May 14th from 12:00pm-5:00pm. Indoor gardening enthusiasts will enjoy live music, food, games, prizes, giveaways, samples and demonstrations exploring the fine points of cloning and propagating, composting, checking and adjusting soil and hydroponic pH levels and more. The 6,000 square foot facility boasts the largest showroom dedicated to year round gardening supplies in

Laura Armenta


West Michigan plus warehouse space for existing Horizen Hydroponics locations in Grand Rapids & Kalamazoo. Growers Outlet offers an annual membership for $100 that provides members with a 20% discount on all products excluding package deals. Shelves are stocked deep with products like a warehouse to cater to growers with “big growing needs” while a broad selection across multiple brands and the ability to special order almost any item satisfies specialty organic growers. Growers Outlet buys and sells used equipment to help gardeners stretch their budgets further. “Over the past year many local growers have requested a wider range of products, in greater quantities, larger volumes and more frequently,” said John Ujlaky. “It came down to space, and this was a creative way for Horizen Hydroponics to continue growing.” Business hours are Monday through Saturday from 10am-6pm.

More information is available on the web at www.hhydro.com.

Lakeshore Natural Skin Care has recently moved to a new, larger location at 10500 Chicago Drive in Zeeland. Their beautiful, new location provides a more relaxing and enjoyable atmosphere for clients to receive their favorite services.

Contact Lakeshore Natural Skin Care at 231-557-3619 or visit www.LakeshoreNaturalSkinCare.com

KUDOSStephanie Chan of LotusTouch Massage, located within Amy’s Hair Hydeaway in Spring Lake, passed the National Certification Exam for Therapeutic Massage & Bodywork on March 25, 2011. Congratulations Stephanie!

Congratulations to Lee Hardy from Grand Rapids as his photo of the Buddhist Monk won the photo contest for May. Lee will be receiving a $25 Gift Certificate from Affordable Nutrition located at 7493 Cottonwood Drive in Jenison. A special thanks to Joel Manning for providing the prize for the winner. You can contact Affordable Nutrition at 616-667-1346. See ad page 46.To submit your amateur photo, please submit your untouched photo to [email protected]. If your photo is selected, it will be published in one of our monthly issues as well as on our Facebook page. Include your name and address for us to mail you a prize for winning.

May Photo Contest Winner…


News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

globalbriefs

Bicycle EconomyMay is National Bike Month

Bikeway networks are emerging along urban, low-traffic streets as residents employ increasing pedal power in cities like Cambridge, Massa-chusetts; New York City; Portland, Oregon; and San Francisco. Michigan is ranked 16th. Tourism and transportation trend watchers note that the amount of on-street bicycle parking provides a ready gauge to how rider-friendly a city is. Still, according to the findings of a National Household Travel Survey that 40 percent of all

trips we make are two miles or less, the International Bicycle Fund (IBF) reports that Americans choose a bike over a car for only 11 percent of these trips. In Europe, which favors walkable cities, Amsterdam commuters lead the way by choosing their bikes 28 percent of the time, followed by 20 percent in Den-mark, 10 percent in Germany, 8 percent in the United Kingdom and 5 percent in both France and Italy (versus 1 percent by U.S. city commuters). According to the U.S. Department of Transportation, at least a quarter of Americans age 16 and older will likely ride a bicycle sometime this summer. The National Survey of Pedestrian and Bicyclist Attitudes notes that 26 percent of American bicyclists ride for recreation, and 24 percent for health. Additional reasons include getting home (14 percent), errands (14 percent), visiting (10 percent), commuting to school or work (5 percent) and “other.”

BikeLeague.org, the official website for Bike-to-Work Week, May 16-20, hosts a searchable database of bike clubs and ride resources.

Bundled DeductiblesBreast-feeding Benefits Now Recognized by the IRSUntil its 2011 decision for the 2010 tax year, the Internal Revenue Service did not classify breast-feeding sup-plies as tax deductible because it viewed them as nutritional benefits, instead of medical care expenses. Now, under a new ruling, nursing mothers can write off breast-feeding equipment if they have flexible spending accounts or if their total medical expenses exceed 7.5 percent of their adjusted gross income. U.S. Surgeon General Regina M. Benjamin has issued a call to action to support breast-feeding, stating that it can protect babies from infections and illnesses, including pneumonia and diarrhea. Breast-fed babies are also less likely to develop asthma and to become obese, according to the report. First Lady Michelle Obama has declared her support for breast-feeding as part of her campaign against child obesity. The American Academy of Pediatrics has spent years trying to roll back the push for infant formula, trumpeting the benefits of breast-feeding exclusively for the first six months of life (the World Health Organization promotes breast-feed-ing for two years). A recent Harvard Medical School study published in the journal Pediatrics estimated that if 90 percent of American women breast-fed, 900 premature, infant deaths would be prevented and patients and hospitals would see sav-ings of $13 billion in lost wages and saved health care costs.


Farm AidMaine Town Passes Landmark Local Food OrdinanceResidents of Sedgwick, Maine, have unanimously voted to adopt a Local Food and Self-Governance Ordinance, setting a precedent for other towns looking to preserve small-scale farming and food processing. Sedgwick is the first town in the state, and perhaps the nation, to exempt direct farm sales from state and federal licensing and inspec-tion. The ordinance also exempts foods made in the home kitchen, similar to the Michigan Cottage Food Law passed last year, but without caps on gross sales or restrictions on types of exempt foods. Local farmer Bob St. Peter explains: “This ordinance creates favorable con-ditions for beginning farmers and cottage-scale food processors to try out new products, and to make the most of each season’s bounty.” St. Peter, who serves on the board of the National Family Farm Coalition (nffc.net), based in Washington, D.C., sees this as a model ordinance for rural economic development. “It’s tough making a go of it in rural America,” he continues. “Rural working people have always had to do a little of this and a little of that to make ends meet. But up until the last couple of generations, we didn’t need a special license or new facility each time we wanted to sell something to our neighbors.” As a result, “Small farmers and producers have been getting squeezed out in the name of food safety, yet it’s the industrial food that is causing food-borne illness, not us.”

Read the Local Food and Self-Governance Ordinance at tinyurl.com/46kswcm.

Urban ForestTree Banner Design Contests Sprout in U.S. Cities

Banners created by local designers, artists and students are appearing on light posts at high-traffic locations throughout cities participating in the Urban Forest Proj-ect. Each banner’s design must be a metaphor for the tree, a symbol of sustainability, and a visual statement about valuing the environment. Originally conceived by Worldstudio to promote going green and bring life to light posts in New York City’s Times Square in 2006, the project has taken root in Albuquerque, Baltimore, Denver, Portland, Oregon, and Toledo, Ohio. New, colorfully eco-conscious tree banners will be sprouting this spring in San Francisco, Tacoma, Washington, and Washington, D.C. “We anticipate the artwork and banners… will act as a visual awareness of the importance of maintaining

a healthy canopy in not only our city, but throughout the world,” says Adrian M. Fenty, former mayor of the District of Columbia. After they were removed from Times Square, the banners were recycled into one-of-a-kind tote bags, with sales proceeds going to mentoring programs and the creative arts in New York City. Initially, “That was supposed to be the end of the story, except the project apparently had resonance with a lot of people from dif-ferent communities,” says Andréa Pellegrino of Worldstudio. “We started receiving unsolicited outreach from communities all over the world.”

Learn more at ufp-global.com.

Sustainable FutureLOHAS Provides Blueprint for Strong BusinessesApproximately 19 percent of U.S. adults, or 41 million consumers, are part of the Lifestyles of Health and Sus-tainability (LOHAS) demographic that eco- and health-conscious companies and entrepreneurs seek to do busi-ness with. Two 2011 LOHAS confer-ences will bring these business owners together to network, share information, and inspire a sustainable future for the world. As they reinvent and reposition themselves in the evolving market-place, these business people maintain a pivotal triple-bottom line principle of people, planet and profit. The first regional conference will be held at the University of Minnesota, in Minneapolis, on May 12. Then, the annual LOHAS Forum 2011 will take place in Boulder, Colorado, from June 22 to 24. Topics will revolve around holistically serving the estimated $290 billion U.S. marketplace for goods and services related to health, the environ-ment, social justice, personal develop-ment and sustainable living. Executive Director Ted Ning com-ments: “LOHAS consumers are the early adopters of society and are the educators of family and friends. They are always pushing for the next best thing. Once something becomes inte-grated they seek and push for the next innovation. For example, hybrid cars were a big push five years ago; now it is electric vehicles. As society evolves, so do they; thus they are always on the cutting edge of what is next.” One telling result: “Now you can’t open a magazine or turn on the TV without seeing some sort of LOHAS-oriented ad.” To register, visit lohas.com/ forum. For an interview with Ted Ning, see tinyurl.com/4f6meeh.


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healthbriefs

Hot Flashes Signal Good NewsWomen who have experienced hot flashes and other

menopausal symptoms may have as much as a 50 percent lower risk of developing the most common forms of breast cancer than postmenopausal women who have never had such symptoms, according to a new study by the Fred Hutchinson Cancer Research Center. Commenting on the study, breast cancer Oncologist Dr. Stefan Gluck, of the University of Miami’s Sylvester Comprehensive Cancer Center, observes that the reduction in risk evidently linked to a natural decrease in estrogen is substantial. “At age 50, a woman has on average, a 2 percent risk of getting breast cancer; so if she

experiences menopausal symptoms, the risk is suddenly only 1 percent,” he says.

Whole Grains Dispose of Body Fat

Here’s yet another reason to switch completely from refined flour prod-ucts to whole grains. In a new study by the Jean Mayer USDA Human

Nutrition Research Center on Aging, at Tufts University, adults who ate three servings of whole grains a day while also eating less than one serving a day of commercially enriched flour products had less of a type of fat tis-sue that is thought to play a key role in triggering diseases. The fat is known as visceral adipose tissue, or VAT, which surrounds internal organs. The researchers examined 2,834 participants, ages 32 to 83, and VAT volume was approximately 10 percent lower in the healthy eating group. However, lead study author Nicola McKeown, Ph.D., explains that, “Whole grain consumption did not appear to improve VAT volume if refined grain intake exceeded four or more servings per day. This result infers that it is important to make substitutions in the diet, rather than simply adding whole grain foods. For example, choosing to cook with brown rice instead of white, or making a sandwich with whole grain bread instead of white bread.”

More reasons to see a Dentist regularlyA study led by a University of California researcher gives

women an extra incentive to visit their dentist regularly. Data collected from nearly 7,000 participants suggests that women who receive regular dental care reduce their risk of heart attacks, strokes and other cardiovascular problems by at least one-third. The findings, published in the journal Health Economics, compared people who visited the den-tist during the last two years with those who did not.

See Dental Health & Wellness’ ad on page 48. Dr. Kevin Flood specializing in holistic, mercury free, painless dentistry.

How Laser Heat Fights WrinklesLaser treatments have long been

widely used by beauticians and dermatologists to smooth wrinkles; now research reveals why the treatments work. Susanna Dams, Ph.D., describes the process in her biomedical engineering doctoral dissertation for Eindhoven University of Technology. The principle of laser therapy involves introducing heat under the skin with precision. Dams first tested the effect of heat on cell cultures by giving them heat shocks of 113 degrees and 140 degrees Fahrenheit without a laser, to exclude possible effects gener-ated by the laser light. Next, she conducted similar tests on pieces of excised human skin. Finally, she heated pieces of skin with a laser. The results showed that the heat shocks led to increased produc-tion of collagen—a crucial factor in natural skin rejuvenation that declines after the age of 25, causing wrinkles to form and skin to sag. The best rejuvenation effect in Dams’ research resulted from a heat shock of 113 degrees lasting eight to 10 seconds; her work further showed that just two seconds at the higher temperature damages skin cells.


Chemical AlertAccording to a new study from the University

of California–San Francisco, the bodies of virtually all U.S. pregnant women carry multiple manmade chemicals. Some of those counted are found in flame retardants now banned in many states; some were used in the DDT pesticide that was banned nationwide in 1972. Other chemi-cals of concern continue to be used in non-stick cookware, packaging of processed foods such as metal cans, and personal care products. Because chemicals can cross from the mother through the placenta and enter the fetus, exposure during fetal development is prob-lematic. The researchers note that prior studies have shown that such exposure increases the risk of preterm birth, birth defects and childhood morbidity, as well as adult diseases and earlier mortality. The new study marks the first time that the number of chemicals that pregnant women are exposed to has been counted; it analyzed for a total of 163 possible chemicals.

Watercress May Help Bust cancerWatercress not only adds unusual texture and tang to a salad, it may also contribute an unexpected health benefit. A short-term pilot study by the University of Southamp-ton, UK, indicates that the plant compound phenylethyl isothiocyanate, found in un-usually high concentrations in the peppery herb, may help suppress breast cancer by in-terfering with a protein func-tion that spurs cancer cell development. The compound apparently works to block the signal that a tumor sends out, calling for surrounding normal tissues to grow new blood vessels to feed it, thus starving the tumor of oxygen and nutrients. More research is needed.

Video Games Boost Daddy-Daughter BondsResearchers from Brigham Young University have found that the time that dads

and their adolescent daughters spend playing age-appropriate video games has positive outcomes. Girls who co-played with a parent (it’s usually the dad), felt a stronger connection to their families, exhibited less aggressive behavior and showed signs of stronger mental health, such as less depression and anxiety, compared with female peers. The parents likewise described an enhanced feeling of connectedness. However, lead study author Sarah Coyne, Ph.D., notes, “When girls played inappropriate games (rated M for Mature), their reported family-connection levels fell.” Popular age-appropriate videos include Wii Sports, Rock Band, Mario Kart, Mario Party and Super Mario Bros. Surprisingly, the results discerned with girls ages 11 through 16 do not apply to adolescent boys. The researchers surmise that this may be because boys tend to play video games more often than girls, mostly without a parent present, so a few more hours with a parent has less of an impact. Other studies have shown that boys also tend to play more violent games than girls. The American Acad-emy of Pediatrics recom-mends that kids should be allowed no more than two hours of non-school-related screen time a day, and get at least 60 minutes of daily physical activity.

Source: Rodale News

Don’t let anyone tell you that you have to be a certain way. Be unique.

Be what you feel.

~Melissa Etheridge


Clean & GreenClotheslines Make a Comeback

Eco-minded people who love to save money on their utility bills, shun dryer-sheet chemicals on their clothes, and adore snuggling into fresh-smell-ing, sun-dried bedding are part of a growing move-ment that is choosing line drying over machines. The

Pew Research Center’s triennial U.S. survey gauging demand for household appliances reports a public U-turn: These days, 66 per-cent of Americans consider a machine dryer as a necessity, down sharply from 83 percent in 2006. While 75 percent of U.S. house-holds currently own a clothes dryer, they are considered a luxury in Europe, where only about half of households on the continent own one, according to the Netherlands Statistical Office. According to the recent Residential Energy Consump-tion Survey by the U.S. Energy Information Administration, clothes dryers consume as much as 6 percent of total residential household energy in the nation. In the process, an electric dryer emits more than a ton of carbon dioxide each year—a gas dryer about half the amount. Even line drying just one load of laundry instead of using an electric dryer keeps 3.35 pounds of CO2 out of the atmosphere. Furthermore, line drying itself emits no CO2.

ecotip Natural outdoor drying time is much easier on fabrics, espe-cially knits and elastics, and sidesteps shrinkage. “Where do you think lint comes from?” inquires Project Laundry List; it’s your clothes literally falling apart, due to tumbling and overheating. Line drying can be a boon to busy people who don’t have to worry about being present when the dryer shuts off to avoid wrinkling; it can also eliminate the need for ironing, yielding additional energy savings. Line dryers save money on whiteners and dryer sheets, because sunlight is a natural bleaching agent and disinfectant that delivers the genuine, fresh smell of sun-dried clothes that chemicals try to mimic. As a further bonus, line drying eases wear and tear on an expensive appliance, so that the machine can stay in service longer and stay out of the local landfill. A variety of different types of clotheslines are available today for use both indoors and outdoors, from a simple do-it-yourself clothesline to retractable lines and collapsible umbrella models. Drying racks also have folding frames for space-efficient storage. All of these free benefits can work to effectively counter those who mandate consumption and waste by arguing against clotheslines because of perceived aesthetic and property value concerns. Individuals who get a negative response from their community or homeowner’s association about installing a clothesline may need to address community covenants, land-lord prohibitions, and zoning laws. LaundryList.org offers help-ful counsel and resources through its advocacy programs.

As an easy first step, sign the Right2Dry.org online petition.


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For most of us, our mother is the earliest and most significant influ-ence in life. She is likely our first

encounter with unconditional love. The service and selfless giving that mother-ing universally represents are qualities that we all must learn to emulate on our journey to self-realization. In order to love unconditionally, I have learned that I must first learn to love and accept myself exactly as I am. How can I embrace others in their perfection if I cannot first see my own? If in judging myself, I reject certain aspects, uncon-ditional love towards others can never be anything more than a hollow façade. Similarly, in order to mother the world, I must first learn to mother myself—to find the beauty and perfection of my own in-dividuality and rejoice in my own unique way of being. Then naturally, acceptance and love of others will overflow to my friends and family and ultimately, to my community and the world. When we cultivate true love of self, the love that is present within radiates out to all beings, all peoples, and to Mother Earth herself. Many talk about what we should do—respect basic human rights, care for the en-vironment and so on. Yet, if we must remind ourselves to do these things and so impose them upon ourselves, then the desire to care and serve is not arising naturally and spontane-ously; then we are not dwelling in a healthy place where our innate capacity to give and support all life grows and thrives naturally. Ultimate-ly, our own inner healing will cause these qualities to flourish; not because

we are trying to behave responsibly, but because out of an open heart, we are joyfully taking responsibility for nurtur-ing and protecting life. Unconditional mothering is motherhood without fear or fear-based control. It is neither lax nor careless, nor based on pleasing or fear of los-ing the favor of a child. Real mother love knows how to set limits, establish boundaries, confront unsatisfactory situations and guide a child’s develop-ment with a steady, firm hand. Inward-ly, such a large love is surrendered, trusting that things will unfold as they should and free of the ego-based fear of making a mistake, and so it is neither overprotective nor overbearing. An individual focused on un-conditional love is giving the greatest contribution of all to the evolution of our planet. Our gift to humanity comes through our own inner growth and advancement, a mothering of our self that births our own greatness, even as it

brings out the greatness in others. As you cultivate an unconditional relationship with yourself, you will find the unconditional love you seek to express for your chil-dren, parents, friends and

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urinating outside the litter box when other problems related to anxiety behavior are not in evidence)

Note that other conditions, such as diabetes plus thyroid, kidney, heart or adrenal gland disease, can produce signs similar to those associated with cognitive disorder. A full diagnostic evaluation that includes blood and urine testing should be performed by a veterinarian before reaching such a possible diagnosis.

Conventional TreatmentThe drug Anipryl has been approved for treating cognitive disorder in dogs; no medication is available for cats. While effective in some patients, this drug is

Canine and feline Alzheimer’s disease, also known as cognitive disorder, is the most common

chronic degenerative problem for older dogs and cats, especially past the age of 10. It affects millions of pets in the United States. The cause of Alzheimer’s in animals is unknown. It appears, however, that inflammation may play a role. On the microscopic level, scientists have noted the presence of abnormal protein ac-cumulations occurring within the brain’s blood vessels, similar to those in people with Alzheimer’s. Ultimately, the brain lesions interfere with proper functioning of nerve transmissions.

Clinical Signs Several signs may indicate cogni-tive disorder in affected dogs, including:

n Staring at a walln Lack of awareness of surroundingsn Occasional lack of recognition of the ownern Lethargy/lack of energyn Excess sleep (especially during the day)n House-training problems (usually urinating inside the house)n Deafness

Cats share the same clinical signs of cognitive disorder as dogs, plus the following:

n Poor coat (excessive shedding or thin, dry coat)n Poor appetiten Chronic constipationn House-training problems (usually

ALZHEIMER’S ALTERNATIVES

Natural Therapies Can Help

by Dr. Shawn Messonnier

Many different natural therapies can help alleviate

cognitive disorder.


expensive and can have rare side ef-fects. If the drug proves to be effective, Anipryl must be used for the rest of the life of the dog. Natural, drug-free thera-pies are less costly.

Natural TherapiesMany different natural therapies can help alleviate cognitive disorder, as recommended by a holistic vet. Changes in diet may include antioxi-dants, omega-3 fatty acids, herbs such as ginkgo biloba, targeted homeopath-ics and phosphatidylserine and acetyl-L-carnitine supplements. While I may incorporate a combi-nation of these in the treatment of a pet with cognitive disorder, one mainstay is supplementation with choline/phospha-tidylcholine. Many pets in my practice have had beneficial results with the pat-ented product Cholodin, made by MVP Laboratories. It contains choline, phos-phatidylcholine, methionine and inositol. Several years ago, I conducted a study funded by the manufacturer and found that Cholodin was effective as a sole therapy. Half of the dogs and cats

treated with this supplement showed a moderate or significant response within 30 days; another 25 percent of dogs and 20 percent of cats in the study showed at least minimal im-provement within a 30-day period. I now prescribe Cholodin for all of my dog and cat patients that are at least 5 years of age, as a preventive measure. In addition to choline and other natural therapies, I believe that it’s important to minimize inflammation in

older pets, as well, because minimizing inflammation may also help prevent or decrease the incidence of other serious disorders. Because common commer-cial pet foods can have ingredients that can induce oxidative cell damage and inflammation, I recommend feeding pets natural foods devoid of byproducts and chemicals (feeding only wet food to cats). Other ideas to reduce inflamma-tion include minimizing vaccinations through the use of antibody titer test-ing, and minimizing or eliminating the use of chemical flea and tick prod-ucts. In my experience, using natural therapies, beginning when a pet turns 5 years of age, can actually prevent, and at least minimize, the incidence of cognitive disorder. Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com.

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fitbody

Recently, the American Podiatric Medical Association published a list of alternative activities for

people who felt their walks were just too boring. While I agree that some variation in exercise is a plus for both mind and body, walking never needs to be boring or static. A walk can be like an oasis in a hectic day or a mini-vacation when the world seems overwhelming. It can provide an exhilarating workout or a simple release of tension and a break from too much sitting. With such ongo-ing easy access to it and so little cost or hassle, a walk is too good of an exer-cise option to walk away from. Here are 10 ways to make sure your walks keep you coming back for more.

1 Keep a pair of walking shoes and socks in your car. If you pass a

tempting park or an alluring pathway during the day, stop, slip on your shoes and take a short stroll.

2 Find a buddy and join in at least two walks a week. Regularly meet-

ing with an activity-oriented friend is a good way to cement a relationship, both with the person and with walking.

3 Boost fitness and fat burning with interval training. This simply

means warming up, walking steadily

and adding in increasingly long bursts of fast walking. This type of training increases endurance and cardiovascular fitness and burns more fat than steady walking alone can.

4 Access hills at least one day a week. If you’re a flatlander, find

some stadium stairs or another architec-tural feature to include in a walk.

5 Find a waterway. A walk around a lake or along a river or canal is

a pleasure. Taking in the greenery and watery reflections works to soothe the soul and reduce the effects of stress.

6 Practice a meditative technique while walking. The natural, stress-

reducing effect of a rhythmic walk, combined with meditation, can be especially soothing. It may be as simple as breathing in for four steps, then breathing out for four steps, keeping your mind focused on the steps or the breath and allowing other thoughts to pass. Or just count triplets; one, two, three; one, two, three—and you’re waltz walking.

7 Try a pair of walking poles. You’ll burn extra calories and get a syn-

ergistic workout without the muscle strain that can occur from walking with weights.

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8 Head for town or for the mall. Sometimes, nature just isn’t calling

and you may decide you’ll be more entertained window shopping. Walk-ing the errands that you normally do by car can give a different perspective on your neighborhood; having a specific destination makes the walk seem more purposeful.

9 Tunes and talks are an invigorating option. Download favorite tunes or

a podcast or pick up a book on tape or a CD from the local library and listen while you walk. Just make sure you are in a place that’s safe from hazards and where you’re not alone; stay aware of your surroundings.

10 Take your dog along. Few dogs say no to exercise. If your pet

is a lousy walker, consider obedience training classes. There’s nothing quite like walking with a happily grinning, well-heeled dog.

Maggie Spilner has been writing about health and fitness for 25 years, in-cluding 17 as an editor at Prevention Magazine. Her books include Preven-tion’s Complete Book of Walking for Health and Walk Your Way Through Menopause. See WalkForAllSeasons.com for information on Spilner’s walk-ing vacations.

Workday Walking Tips

n Keep a pair of walking shoes at work and take 10- to 20-minute brisk walking breaks.

n Map out a variety of walking routes to and around your place of employ-ment.

n Remember to count various inside routes via hallways and staircases.

n Send documents to a printer that's not near your desk. Walk to a col-league’s office for a discussion, rather than sending email. Get off the bus or train one stop early and walk the rest of the way, or park in a distant lot.

n Hold walking meetings with a co-worker, so you can walk and talk.

n Exercise first, then eat lunch, which encourages sensible eating.

n Find out what works for you, understanding that your preferences may regularly change.

Bonus tip: Stand while you’re on the phone, talking with a co-worker or even eating lunch; it burns more calo-ries. A study in the British Journal of Sports Medicine reported that mildly obese people sit, on average, two hours longer than those who are lean.

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How to Avoid Back Pain While Gardeningby Dr. Andrew J. Schafer DC

Spring naturally stirs new beginnings, new growth, and new creations. It also stirs the zeal in newcomers to the world of

gardening. Frequently overzealous newbie gardeners are tempted to lift something too heavy, complete a task too quickly, and attempt to accomplish something in one day what would rightfully take several. In their ambitious haste, they often develop musculoskeletal conditions that can straddle them with back pain through the entire gardening season. Even though it generally takes years of patience to achieve what you envision, the great enjoyment provided by gardening makes it well worth the effort and mindfulness required to avoid the most common mistakes involved in lifting, weeding, raking, and shoveling, the common gardening activities that can result in back pain.

LiftingGardening generally requires the act of lifting at least one big bag of compost, mulch or potted shrub. Even though it is a well-known fact that lifting should be done through the legs, few gardeners remember to keep their bottom (gluteus maximus) as low as possible and their spine straight.

WeedingIt is impossible to bend over to pull just one weed without finding 10 more. An unpopular but necessary chore, pulling weeds for any amount of time depends on several things. Are you flexible in the hips? How strong are your knees? Can you touch your toes without bending your knees? For individuals who are flexible in the hips, it is best to sit with the knees bent, one leg in front and one leg behind. When viewed from above, your legs form a “z” or a reverse “z” configuration. This puts you closer to ground and gives you better leverage to dig. If you are not flexible in the hips, kneel on one knee, preferably with knee pads, and use your non-dominant arm to help push up while lifting up the weed. If your knees bother you, sit on a sturdy bucket and lean forward with your spine straight. Never lift anything heavy when seated because the leg muscles are not engaged

ShovelingAn improper shoveling technique is the most common gardening error. For maximum effectiveness when pushing down, the proper technique for shoveling requires that the head of the shovel is kept parallel to the pelvis. To lift the loose dirt, use the legs while tightening the abs.

The goal is to get close to the head of the shovel without bending at the waist. Bending the knees is critical for this motion. Always keep the head of the shovel close to your body. The further out you extend the head of the shovel, the greater the stress on you and your back. To move the dirt in the shovel, move your entire body. Do no twist or turn your torso. If the dirt is heavy and dry, use a pick or a hoe to loosen it first. The claw also works well for this if you have a fair amount of upper body strength.

RakingThe twisting motion involved in raking is not good for the spine therefore it is preferable to use a blower to gather leaves. If you have low back pain, avoid twisting entirely. The rotational forces combined with a slight flexion (forward bending) are likely to exacerbate the condition. Picking up the leaves is not nearly as strenuous as raking. If you do not have low back pain, be certain to alternate sides. Most right-handed individuals rake with the right hand behind the left one. Switch hand positions every 5 strokes. This approach should also be used for hoeing or tilling.

CompostingPositional problems with composting may arise if you have a pile kept together with a wire or wooden frame. Reaching over this frame to turn the pile with your shovel brings the head of the shovel too far away from your body. This multiplies the weight of the shovel, and creates back strain. The best solution is to jump into the compost pile. You’ll be smelly, but pain free. Alternately, the best positional advantage for all of gardening is the raised garden bed. This is because one just won’t need to bend as far forward, so there is less strain on the spine.

Muscle SorenessIf you do have pain while performing any of these chores, it is helpful to differentiate what constitutes a “serious” injury. Most of us have sedentary jobs where our muscles will likely atrophy if we let them, therefore muscle soreness after gardening activities is to be expected. However, soreness should not be confused with muscle spasm. Spasm is also felt as cramping. Vary your activities: dig for an hour, then weed, prune, etc. You’ll find gardening a much more enjoyable and rewarding pastime when you take care of your back.

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Is it true that, You’re only as pretty as you feel? Yes, says Alan Dattner, a New York medical doctor and pioneer in ho-

listic dermatology. “The most important thing that people can do for beauty,” he says, “is to come from peace, joy, appre-ciation and happiness inside, and let that radiate out on their faces.” Many experts agree: The secret to true beauty is to work from the inside out, as well as the outside in, reducing exposure to toxins of all sorts, including stress, and watching what we put in the body, as well as what we put on it. Here’s how Natural Awakenings’ panel of beauty professionals answered when asked how we can take good care of skin, hair and nails, and look our best, naturally.

SKINHow do I keep my skin resilient, clear and looking youthful?“Lifestyle issues, including stress, have a huge impact on skin,” advises Allison Tannis, a registered holistic nutritionist and author of Feed Your Skin, Starve Your Wrinkles. Before spending money on creams and treatments, look at your eating, sleeping, working, playing and exercising habits. “Stress, whether environmental or internal, increases the body’s production of free radicals, which leads to damage of cells, includ-ing skin cells,” Tannis explains. So, anti-stress activities, and just relaxing, boost your appearance. Adequate sleep is also crucial for cellular rejuvenation, which is why signs of sleep depriva-tion show up in the face immediately,

Natural Beauty — HEAD TO TOE

A Holistic Guide to Looking Your Bestby Frances Lefkowitz

ranging from pimples and puffiness to creases and dark, under-eye circles. A healthy skin diet is high in anti-inflammatory foods and antioxidants that fight free radicals. Tannis notes that, “Inflammation disorganizes the skin’s complex infrastructure that keeps it tight and strong.” Basically, a diet that’s good for the body is great for the

skin, as well, and comprises vegetables, fruits, whole grains, lean proteins and healthy fats, such as olive oil. As for key foods, helpful antioxi-dants are found in berries and brightly colored fruits; Tannis especially likes kiwis and raspberries. Seeds and nuts have well-known anti-inflammatory properties, as well as minerals that form the building blocks of healthy skin and hair. Studies in the British Journal of Nutrition and elsewhere indicate that omega-3 oil, from borage, flaxseed, or fatty, saltwater fish like salmon can help hydrate the skin and reduce puffiness. According to research from the Uni-versity of Brussels, silica—present in cucumbers, rhubarb, bean sprouts and other veggies—seems to play a role in skin hydration, as well as the formation of healthy nails and hair. Because skin, nails and hair all need a range of nutrients to grow, repair, and rejuvenate, Tannis also suggests a good multivitamin supplement. Finally, drinking plenty of water is vital to keep-ing skin hydrated from the inside out.

HAIRLabels on my hair care products show a long list of unpronounceable ingre-dients. Is it possible to get great hair without dumping all these chemicals on it?It’s smart to be concerned about the ingredients in hair care and skincare products, because they are subject to little official regulation and may include ingredients that are not only ineffective,


but harmful to health and damaging to hair and skin. That’s why green liv-ing expert Renée Loux, author of Easy Green Living, makes environmentally friendly choices. “If it’s toxic for the Earth, it’s probably toxic for our bodies, too,” she believes. Complex ingredient lists often make it hard to know what we’re apply-ing. Fortunately, consumer advocates like Loux (ReneeLoux.com) and the Environmental Working Group (ewg.org) have done our homework for us. When choosing products, Loux’s rule of thumb is, “plants over petro-leum.” In other words, if the primary ingredients—listed in descending order by percentage in a shampoo, condition-er, gel, serum or mousse—are botanical or plant-derived ingredients, you and the planet are probably safe. Petroleum and petrochemicals—which are com-monly used in many hair care products and are derived from a non-renewable resource—don’t break down well into natural components in the environ-ment and may be harmful to human health. Loux also pays special attention to the, last few ingredients listed on the label because this is where innocuous-sounding toxins often hide, perhaps as a fragrance or colorant. In the shampoo category, Loux likes low-sudsing versions, because suds are typically created by synthetic-foaming agents called sulfates (sodium lauryl sulfate is common) that may ir-ritate skin and poison the environment. With hair color, look for a stylist that uses low-ammonia dyes, or buy them yourself in health food stores and natu-ral pharmacies; temporary colorants are safer than permanent dyes. “The deeper the color, the more important it is to look at the ingredients,” counsels Loux.

FACE With so many products and spa treatments to choose from, I’m confused about what my skin really needs to look its best. What are the basic necessities for a natural skincare routine? Cleansing (morning and night for oily skin, just at bedtime for dry skin) and moisturizing (all skin types) are the

basics of daily skincare, according to dermatology physician Jeanette Jacknin, author of Smart Medicine for Your Skin and founder of the J.J.M.D. Botanical Dermatology skincare line. She says that soaps are generally too harsh and drying for facial skin, so use a non-soap cleanser instead, preferably one that is pH balanced. Oily skin will need a toner after washing to control oil secre-tion, and then a moisturizer, while dry skin can go straight to the moisturizer. “Men’s skin is actually thicker, rougher, and more oily and sweaty than women’s skin,” notes Jacknin. “Also, men have the special challenges of a beard. So, while a man may borrow his wife’s or girlfriend’s lotion, he may also want to find a skincare line made especially for him.” The next two steps in Jacknin’s natural skincare routine are exfoliation, to remove dead skin cells from the skin surface, and facial masks, which deep-clean, nourish and revitalize skin. These steps should be done once or twice a week, depending on skin type and the strength of the exfoliator or mask. Exfoliates come in two forms: abrasives, which physically rub off the dead skin cells; and chemical, which dissolve or peel away the surface skin layer. Natural abrasives include oatmeal and sugar granules, while fruit sugars and fruit acids, from pumpkin, apple or papaya, for example, provide natural chemical peels. Look for products with fruit-derived exfoliates or make your own (Jacknin recommends Skin-Care-Recipes-and-Remedies.com). Take ad-vantage of professional exfoliation and facial treatments by estheticians and

While the European Union has banned 1,100 chemi-cals from cosmetics, the United States has banned just 10. Only 11 percent of chemicals used in cosmet-ics in the United States have been assessed for health and safety.

~ The Campaign for Safe Cosmetics (SafeCosmetics.org)

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spas that use professional product lines with plant-based ingredients. The final step in any skincare rou-tine is sun protection. Wearing essential clothing, including hats, sunglasses and long sleeves, and staying out of

the midday sun are dermatolo-gist Dattner’s first choices for protecting skin from rays that can age and damage it. When in the sun, wear a mineral-based sun block such as zinc oxide, which stays on top of the skin, rather than getting absorbed, and forms a physical barrier to both UVA and UVB ultraviolet rays. Also, watch out for nano-minerals; these have been bro-ken into particles small enough to be absorbed by the skin during the manu-facturing process, with possibly harm-ful results, according to Dattner, Loux and other experts. Unfortunately, the U.S. government does not require that nano-minerals be listed on labels, so consumers must do their own research. What about makeup? As Loux points out, the skin absorbs 60 percent of what goes on it, and many cosmet-ics are full of unregulated, untested petrochemicals. Does that mean you shouldn’t wear any makeup? Not at all. Makeup artist Jessa Blades, of Blades Natural Beauty (BladesNatural Beauty.com), says that switching over to

natural, safe, mineral- and plant-based cosmetics is easy, as long as you are re-alistic. In general, the fewer ingredients used, the safer the product. “Give natural products a bit of time, and don’t be so hard on them,” she sug-gests. Her natural eyeliner requires reap-plying a few times a day, she says. “But I’m willing to do that for my health.” Her tips for making the transition: 1) Switch slowly; don’t dump all your old favorites all at once; 2) Go natural on the prod-ucts you use every day, such as con-cealer and lipstick, which gets absorbed directly into the bloodstream when you eat or lick your lips; 3) Change your expectations, as natural makeup is not as long-lasting, inexpensive or easy-to-find as the more common, but toxic, stuff. The good news is when it comes time to remove it, all you need is raw coconut or sweet almond oil and a cotton ball. “Natural makeup just slides right off,” says Blades.

HANDSThe smell at the nail salon is noxious; should I be wor-ried about what’s going onto my fingernails?“If your eyes are watering, your nose is twitching and your lungs are seizing up, you should listen to your body,”

WHAT TO WATCH

OUT FORAvoid Unpronounceable

Toxic Ingredients

The Environmental Working Group is a great resource for evaluating ingredients in beauty

products and translating the gobble-dygook into plain English. Check out the researchers’ latest findings at CosmeticsDatabase.com. To start, steer clear of these ingredients, identified as most toxic:

Parabens or any ingredient that ends with this word – affects hormones

Polyethylene glycol (PEG) – toxic contaminant

Sodium lauryl, or laureth, sul-fate – contaminant that may cause skin damage

Triclosan and triclocarban antibacterials – present potential thyroid concerns

Triethanolamine (TEA) – contami-nant that may trigger allergies

Dimethylol Dimethyl (DMDM) hydantoin and Imidazolidinyl urea – preservatives that release formaldehyde

Fragrance and dyes – may cause allergies or cancer and affect the nervous system

Methylchloroisothiazolinone and Methylisothiazolinone – preservatives that may cause allergies and affect the nervous system

Each day, the average woman uses a dozen products containing 160 chemicals, while men ap-ply about 80 chemicals to their bodies. However, 64 percent of beauty product users say they use at least some “natural” items.

~ Not Just a Pretty Face: The Ugly Side of the Beauty Industry, by Stacy Malkan

Naturally safe alternatives to commercial chemical deodorants may be made with lavender, cypress or geranium essential oils, beeswax, baking soda or rock crystal salts.

~ ehow.com


says Loux. It is hard to get colors—es-pecially bright, deep, rich, shimmering ones—to stick to nails; consequently, of all cosmetics, nail polishes tend to contain the most toxins. “Nail polish is one of the tougher products to find for someone who’s looking to go natural,” says Loux. But she points out that some brands are eliminating toluene, a petroleum-based solvent that the Environmental Protection Agency has linked to mild to severe problems with respiratory and nervous systems as well as kidney and liver functions. These less toxic

Getting a good night’s rest is not only healthful, it in-duces others who see our well-rested faces to per-ceive us as more healthy and attractive than those who are sleep-deprived, according to research by the Karolinska Institutet, in Sweden. The study is the first to demonstrate that the objective of get-ting our “beauty sleep” is the right thing to do.

~ British Medical Journal

polishes require more benign remov-ers than conventional noxious-smelling acetones. Always apply them outside or near an open window. Even better, achieve a smooth, clear shine without any polish using a nail buffer. It’s a quick, inexpensive way for men and women to sustain a natural, finished look.

FEET What can I do to get my winter-weary feet ready for sandals?In a word, exfoliate. Rub away calluses and thickened, cracked skin with an emery board, and then relax while soak-ing feet in Epsom salts to soften skin, and rub gently with a luffa or pumice stone. Foot scrubs containing salt or sugar granules invigorate and increase circu-lation, especially if they include pep-permint, rosemary or tea tree oil within a moisturizing Shea butter or organic foot oil. Exfoliating creams, similar to facial exfoliates, but stronger, also help peel away withered winter skin. Always be sure to apply a moisturizer to protect the newly exposed skin. Remember to soften elbows and knees, too.

Frances Lefkowitz’s new book, To Have Not, was named one of five Best Mem-oirs of 2010 by SheKnows.com. Con-nect at FrancesLefkowitz.net.

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healingways

Once considered primarily a pampering experience for the wealthy, massage and its coun-

terpart, bodywork, is today acknowl-edged by the larger medical community for its therapeutic value. The U.S. Library of Medicine at the National Institutes of Health provides the largest source of pub-lished up-to-date research on the subject, including substantiation for claims citing the many positive effects of massage. Among the reported improvements is an individual’s ability to relax and sleep better following therapeutic massage treatment. Recipients also tend to enjoy a better immune system response, foster-ing the relief of fatigue, pain, anxiety and nausea. On this basis, some large U.S. cancer centers, such as the University of

RESTORATIVE RUBDOWNS

The Blissful Benefits of Massage

by Linda Sechrist

Texas MD Anderson Cancer Center, in Houston, now integrate massage therapy into conventional settings. Judy Stahl, past president of the American Massage Therapy Associa-tion, is a strong, longtime advocate for acceptance of the therapeutic benefits, including some that haven’t yet made it into the annals of conventional medicine. She became a professional massage therapist in 1987, and today continues the research she initiated for her master’s thesis in counseling and psychology: Touch Therapy in Enhancing Psychological Outcomes. It’s become her life’s work. “I regularly see practical evidence that supports research on the powerful and critical role that touch plays in the

state of a person’s mind-body health,” Stahl says. Her years of patient/client sessions also provide her with a wealth of evidence that combining touch and talk therapy is far more effective than talk therapy alone.

Beyond the Massage TableWhat a difference 60 minutes on a massage table can make. The first rule of massage—to feel, rather than think—transforms the therapeutic stroking, rubbing, wringing, tapping, kneading and squeezing of muscles into deeply satisfying human contact. Concentrat-ing on the practitioner’s touch, while listening to relaxing music playing in the background and breathing in sooth-ing aromatherapy scents, helps turn the mind off and focus attention on the moment. Such a restful state of mindful-ness is key to successful meditation.

A Natural Sleep AidIt makes sense that a good night’s sleep is essential to health. A study published in the American Journal of Critical Care showed that patients receiving a six-minute massage slept better than those in the control group, which participated in a teaching session on relaxation fol-lowed by a bedtime audiotape com-prising muscle-relaxation supported by imagery and music.

Easing Pain and AnxietyWhile massage isn’t meant as a replace-ment for regular medical care, it is being increasingly used in the allopathic com-munity to help manage chronic pain. The results of a study by the Royal College of Nursing Research Institute, at the Univer-sity of Warwick, in the UK, demonstrated that massage provides effective short-term relief for moderate to severe chronic pain. Patients receiving massage therapy reported significantly less pain immedi-ately as well as one hour after treatment. They also experienced a significantly reduced level of anxiety. Six years ago, when integrative family physician Fred Morgan discov-ered that massage helped to alleviate the back pain he had suffered from for 11 years, he began recommending it to his patients. “The first time I went to a mas-sage therapist, the pain went away for a week,” says the co-owner of Pleasanton

Other than a silent retreat or a loving and comforting embrace

of a friend, child or another family member, few actions are as

multi-beneficial to body, mind and spirit as massage.


Family Wellness Center, in California, which combines allopathic, comple-mentary and alternative medicine.

Stroking Blood Pressure in the Right DirectionNot only does massage help to lower blood pressure, it also helps ease stress levels. One study published in Heart and Lung: the Journal of Acute and Critical Care noted that patients that had massage after heart surgery showed a lower level of postoperative blood pressure. Another study of patients that underwent twice weekly, 30-minute massage sessions demonstrated decreases in blood pressure and cortisol (a stress hormone), as well as depression, anxiety and hostility.

More is BetterWho wouldn’t want to have a massage twice a week? The ongoing research of Dr. Maria Hernandez-Reif, of the Touch Research Institute at the University of Mi-ami, and Tiffany Field, Ph.D., the institute’s director, demonstrates that while an indi-vidual can benefit from even small doses of massage (15 minutes of chair mas-sage or a half-hour table session), longer bodywork, performed two to three times a week, compounds the positive effects.

Linda Sechrist is a senior writer and editor for Natural Awakenings.

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healthykids

Getting Ready for PregnancyStop taking birth control pills. If you’ve been using a hormonal method of birth control, your doctor may want you to take several months off before trying to conceive. Doing so allows your cycles to regulate and clears your body of any lingering manmade hormones; use another form of non-hormonal birth control during this time.

Get your body in shape. According to Mairi Breen Rothman, a certified nurse-midwife with the M.A.M.A.S., Inc. home birth practice, in Takoma Park, Maryland, being in shape ensures a healthier pregnancy. “Pregnancy is hard work, and the more strength you have, especially in your core, back and legs, the better you’ll feel during pregnancy,” she advis-es. Being in good physical shape before pregnancy can also make it easier to stay fit during the nine months that follow.

Start eating better. A balanced, organic diet provides the nutrients needed to raise a healthy developing baby. “Dur-ing pregnancy, the baby is very much a part of its mother’s body,” says Rothman. “That means eating toxin-free foods, which cuts back on chemicals found in the mom’s body, will also limit chemical exposure to the baby.” Also remember to take a prenatal vitamin; a study by the MRC Epidemiology Resource Centre, at the University of Southampton, in the UK, found that only 5.5 percent of the 238 pregnant women monitored had taken the recommended 400 micrograms of folic acid each day prior to becoming pregnant.

Take care of chronic medical conditions. If you have diabe-tes, high blood pressure or asthma, for example, get it under control before becoming pregnant. Apprise your healthcare professional of any family health problems, so he or she can plan ahead once you conceive.

BABy oN BoArdPrePAriNG for PreGNANcy & motHerHood

It’s vital for a woman of any age to physically prepare for pregnancy and motherhood, for the health of both the mother and the baby. Start by speaking with a trusted medical practitioner, and then consider the following practical advice, geared to keep everyone healthy and happy through every stage of the childbirth process.

by Jessica Iclisoy


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Having a Healthy PregnancyTake prenatal yoga. “Prenatal yoga not only promotes long, lean and supple muscles, it also helps with breathing, which is important during labor and delivery,” counsels Rothman. Yoga also helps open the hip and pelvic joints and eases the aches and pains of pregnancy. The cat-cow pose, in particular, benefits the lower back, promotes circulation and even helps move the baby into the proper birth position.

Limit exposure to toxins. Examine the labels of products you regularly use—especially skincare and cleaning prod-ucts—and banish anything that contains a toxic soup of chemicals; if you can’t pronounce an ingredient, it’s prob-ably not good for you or your growing baby. Research from leading institutions such as the University of California–Berkeley and the National Institute of Occupational Safety and Health has linked personal care and cleaning product ingredients to endocrine disruption, neurotoxicity, devel-opmental and reproductive disorders and cancer. There are now plenty of easy-to-find, toxin-free product alternatives. Green cleaners are available at most grocery stores and CosmeticsDatabase.com offers helpful guidance on safe beauty products suggested by the nonprofit Environmental Working Group.

Research alternative therapies. Taking drugs for common medical problems such as headaches, colds and muscle pain isn’t always the best approach. Speak with your midwife or obstetrician about options like acupuncture, massage and homeopathy. According to a study published in Acta Ob-stetricia et Gynecologica Scandinavica, Swedish research-ers found acupuncture to be effective in relieving back and pelvic pain during pregnancy; of the 1,500 pregnant partici-pants, 60 percent of those who tried acupuncture reported substantial pain relief.

Natural Mothering StrategiesBreast is best. Although breast-feeding isn’t super easy, it’s the healthiest option. “Human milk is meant for human babies, so it’s exactly formulated to be just what babies need and what they can easily digest,” notes Rothman. Breast-feeding gives babies an immunity boost, so that they tend to get sick less often and receive just the right nutrition; it also provides a sense of comfort, warmth and security that bottle feeding can’t match.

Use natural remedies for illness. Aromatherapy and homeop-athy remedies work to reduce mothers’ and babies’ exposure to over-the-counter drugs. For instance, eucalyptus makes a good natural decongestant; simply add a few drops into the bath, a diffuser or even onto a cotton ball that can be placed on a bedside table, for a soothing scent. Be sure to talk with your doctor about any natural measures that you are taking to support family health.

Jessica Iclisoy, a holistic mother and founder of California Baby natural baby care products, writes about natural living from Beverly Hills, CA. Connect at [email protected].


consciouseating

Many authorities have good reason to champion the fact that food nutrients such

as antioxidants, anti-inflammatory compounds and omega oils are now showing up in personal care products. According to studies published in the

Journal of Pharmacology and Experimental Therapeutics, Food and Chemical Toxicology and Environmental Health Perspec-tives, skin can absorb up to 60 percent of what we apply to it. So, feeding skin high-quality ingredients may be as critical as the food we eat. It’s common knowl-edge that drinking a sufficient

amount of pure water is essen-tial for overall health and radiant

skin. Here is a look at how other recommended foods contrib-

ute to ageless beauty.

Foods for Ageless BeautyNourishing Skin from Inside and Out

Using naturally effective skincare products and eating foods

that fortify and foster healthy cells works to renew, repair and

rejuvenate skin for lasting beauty.

Avocados: Avocados are abundant in skin-beautifying goodies: omega-3 fatty acids, which support healthy, flexible, strong cell membranes to ensure that nutrients can en-ter cells and waste can be removed; antioxidant vitamins A and E; fortifying B-complex vitamins; lecithin, to protect and strengthen cell walls; and potassium, to support new cell growth. They also host a portfolio of antioxidant and anti-inflammatory compounds—including phytosterols, carotenoids, flavonoids, zinc and folate—that fight free radicals and repair, soothe and renew skin and tissue on a cellular level.

Blueberries: The Tufts University Human Nu-trition Research Center on Aging reports that blue-berries contain some of the highest an-tioxidant levels of any food, especially when fully ripe, and teem with skin-healing, anti-inflammatory properties. The deep, purple-blue color of these morsels is a reflection of the pigment-rich antioxidant phytonutrients, called anthocynanins, shown to improve the integrity of collagen in skin and inhibit photoaging (sun damage), according to a study in the Journal of Photochemistry and Photobiology.

Chocolate: Chocolate offers a wealth of anti-oxidant cat-echins (like those found in green tea), and according to the National Academy of Sciences and the European Journal of Nutrition, works to improve hydration, skin density and circulation of blood to skin tissues, for a more youthful, glow-ing complexion. Scientific American and the Journal of Investigative Dermatology report that chocolate is also a supreme source of

by Renée Loux


procyanidins, which counter skin dam-age and help protect it while stimulat-ing cellular growth and renewal. Dark chocolate offers the most beautifying benefits per bite, so look for 65 percent or higher cocoa content, and keep the portions small to mindfully manage calorie and fat intake.

Cruciferous Vegetables: The crucifer family— including cabbage, broccoli, kale and radishes— is loaded with skin-beautifying compounds. Ac-cording to studies by the National Academy of Sciences, its sulfur-containing phytonutrients boost the body’s natural detoxification enzymes to combat and repair damage to skin. Low in calories, these mineral-dense and antioxidant-rich veggies are packed with carotenoid antioxidants, which help neutralize carcinogens and oxidative stress on skin, reduce inflam-mation and bolster immune response. They also contain isothiacyanates, which research published by The American Journal of Clinical Nutrition shows, spe-cifically guard against breast cancer.

Dark Leafy Greens: Dark leafy vegetables, such as collard greens, pars-ley, spinach and Swiss chard, offer more nutrients with fewer calories than any other food. Like cruciferous veggies, they’re packed with carotenoid antioxidants. Green veggies are also an excellent source of vita-mins A and C, which the body needs to produce and regulate the sebum in our skin and hair follicles for healthy, well-conditioned skin and a supple complexion.

Green Tea: Green tea is infused with a potent portfolio of age-defying an-tioxidants. Because green tea is minimally processed, of all the teas, it offers the

most antioxidant polyphenols, includ-ing a specific catechin believed to in-hibit cancer and also beautify the skin.

Micro- and Macro-algae: Micro-algae, including blue-green algae, chlorella and spirulina, are among the most con-centrated sources of a full spectrum of beautifying vitamins and minerals for skin and hair and are easy for the body to absorb. These single-celled plants contain one of the highest sources by weight of protein, beta-carotene, nucleic acids (RNA/DNA) and chlorophyll of any food on the planet, according to studies published by the American Society for Microbiology. Micro-algae are available in capsules or tablets, as well as in pow-der form for powerhouse smoothies. Ocean-growing seaweed (macro-algae) contains more minerals and trace minerals than any other food, according to research published by Food Chem-istry—10 to 20 times more than many land vegetables. Long prized for their beautifying effects on skin and hair, sea vegetables are an abundant source of antioxidant vitamins A, C and E, as well as B-complex vitamins, including B12, for glowing skin; plus they have the unique ergosterol, which converts into vitamin D2 in the body to support healthy skin cell metabolism and growth. Look for sea veggies arame, dulse, hijiki, nori and wakame for a concentrated source of age-defying nutrition.

Omega Oils: Healthy oils, including omega fatty acids, grow and nourish healthy, glow-ing skin, strong nails and lustrous hair. They act as a conditioner for skin, maintain-ing and supporting healthy, flexible, strong cell mem-branes to ensure that nutrients can enter cells and waste can be removed.

Uncooked oils offer many beauti-fying benefits; because many nutrients are damaged and destroyed by heat—the fresher and less refined the oil, the better. Foods rich in omegas include flax seed and oil; olives and olive oil; pumpkin seed and oil; walnuts; and winter squash.

Raw Honey: With an ample spread of vitamins and minerals, such as antioxidant vitamins A, C and E; skin-support-ive vitamins D and K; amino acids; and fortifying, repara-tive B-complex vitamins, raw honey’s combined flower nectar and enzymes are laden with beautifying nutrients, antioxi-dants, anti-inflammatory and healing compounds. The benefits are largely determined by the honey’s source and the environmental conditions in which the bees live.

Red Wine: Loaded with beneficial antioxidant and anti-inflammatory flavonoids, red wine is a well-known source of cell-protecting res-veratrol. Concentrated in the skin of grapes and championed for anti-aging and anticancer properties in studies published by the Journal of Cos-metic Dermatology and Anticancer Research, resveratrol appears to protect the skin against the sun’s ultraviolet radiation, notes research in Neoplasia. Cabernet Sauvignon grapes contain some of the highest concentration of age-defying antioxidants.

So, eat and drink up!

Renée Loux is a celebrated green expert, organic chef, restaurateur and media personality and the co-founder of Andalou Naturals. She has authored four books, including Easy Green Living and The Balanced Plate. Visit ReneeLoux.com.


Chocolate-Avocado Parfait with Blueberries & MintChocolate and avocado may sound like an unusual couple, but when these anti-oxidant- and omega-rich champions get together, the results are scrumptious.

Yields: 4-8 servings

2 cups diced avocado½ cup plus 2 Tbsp maple syrup2-4 Tbsp organic evaporated cane juice or sugar (optional)2 Tbsp coconut oil (optional; look for a mild aroma)1-2 tsp alcohol-free vanilla extract1 tsp balsamic vinegar (aged is best)½ tsp shoyu (organic soy sauce)1 cup unsweetened cocoa powder1 pint blueberriesHandful of fresh mint leaves

1. In a food processor, blend avocado, maple syrup, organic sugar, coconut oil, vanilla ex-tract, balsamic and shoyu until smooth and creamy.

2. Sift the cocoa powder to remove lumps, using a simple metal strainer. Add cocoa powder to the avocado mixture and blend until very smooth. If time allows, let the mixture rest, covered in the fridge for an hour, for flavors to marry and develop.

3. Serve slightly chilled or at room temperature. Place a few blueberries in the bottom of a wine, parfait or martini glass.

Top with a generous dollop of chocolate-avocado mixture and garnish with more blueberries and chopped mint.

Green Tea Chai Frappé Green tea and chai spices blend together for a delicious boost of antioxidants and liquid nourishment. Fresh almond milk is easy to make, calcium-rich and highly digestible; just blend soaked almonds with water and strain. In a pinch, raw almond butter may be used. Blend with ice to make a frozen frappé or warm gently on a cool, crisp day.


2 green tea bags2 cups hot filtered water1 cup raw almonds, soaked eight hours in filtered water, drained and rinsed or3 Tbsp raw almond butter2 cups filtered water1-1½ Tbsp chopped ginger

1 tsp ground cinnamon¼ tsp ground nutmeg

Pinch of ground clovesPinch of sea salt and freshly ground black

pepper to taste2 Tbsp maple syrup to taste

2 Tbsp agave nectar or raw honey to taste

Beforehand: If using raw almonds, soak them for eight hours in filtered water, drain and rinse.

1. Steep green tea bags in hot water for 3 to 5 minutes. Remove and squeeze to extract as much liquid as possible. Cool tea in the fridge or freezer (or drop in an ice cube to speed the cooling process),

unless served warm.

2. In a blender, add cooled tea, drained almonds or almond butter, ginger, spices, maple,

and agave or honey and blend all until super-smooth. Start with less sweeteners and add more to taste.

3. Pour through a strainer or sieve to separate pulp. Press with the back of a large spoon to extract as much liquid as possible.

4. Return to blender and blend with ice for a frosty frappé, or warm over low heat to warm the spirit.

Massaged GreensLeafy greens respond well to a good rubbing with oil, with a pinch of salt and seasoning. Fresh herbs always taste great. Keep it simple or add green onion, garlic and ginger for a tasty variation.


6 cups chopped greens: any type of kale, spinach, chard or mixture2 Tbsp olive oil1 Tbsp flax oil or additional olive oil1 Tbsp umeboshi plum vinegar or lemon juice2 tsp shoyu1 tsp agave nectar or maple syrup (optional)2-3 green onions, chopped (optional)1-2 cloves garlic, pressed (optional)2-3 tsp ginger, finely grated (optional)Sea salt to taste1½ cups or more of chopped basil or parsleyPinch of fresh oregano, thyme or marjoram (optional)

1. Wash the greens and remove any tough stems.

2. Chop finely and toss with olive oil, flax oil, umeboshi plum vinegar and/or lemon, shoyu, agave or maple, green onion, garlic and ginger.

3. Use freshly cleaned hands to mas-sage with love, paying attention to tougher parts.

4. Allow to stand and marinate, rubbing now and again for an hour or two.

5. Toss in herbs and allow to stand 10 minutes to absorb flavors; stores well for a day or two.

Recipes are courtesy of Renée Loux. For more recipes, visit ReneeLoux.com.

Recipes for Ageless Beautyby Renée Loux

Beautify your body and skin from the inside out with these recipes that pair age-defying nutrients and nourishing ingredients with incredible taste and texture.


Break The Spell Of “Shoulds”by Daina Puodziunas

One of the most challenging things a woman deals with in life is her inner “should” voice which pops up any time

she feels a conflict between what she wants and what she’s been programmed to think she should want. This split in energy—a push/pull, stressful inner battle—is a significant reason why a woman can sometimes have difficulty making a decision and fully committing herself to moving forward and making it happen. Self-empowered women are aware that energy-draining “shoulds” do not come from an authentic voice connected to their deeper wisdom. Rather they understand that it developed as a result of well meaning teachers, parents, religious leaders, and other authority figures that were merely looking to instill good values. The spell that the “should voice” casts over a woman can only be replaced by understanding and focusing on conscious intention, which can lead to freedom, inner peace, vitality, and genuine happiness.

Eliminating “Shoulds” Exercise Use this exercise to break the “should” spell. The point of this exercise is to make “shoulds” conscious and decide which ones are yours and which aren’t. Then you can choose to eliminate the ones that don’t serve you or don’t reflect your own desires. After that you can update the ones you want to keep by making them your own ones that come from your authentic soul. Begin by listing as many “shoulds” as you can think of. For example, I should be more successful by now. I should be making more money by now. I should know what I want to do with the rest of my life. I should be a better mother, wife, friend etc. I should have more energy. I should be in better shape. I should go back to school. Look back over your list and with each should statement ask yourself, “Whose should is this?” Do I want this or does my husband, children, church, women’s group, friend, mother, father want this for me? Is it my guilt talking? Figure out which voice is “shoulding” on you and cross off the ones that aren’t yours. Transform your “shoulds” into a voice from your authentic self so that you feel clear, empowered, energized, inspired, and sense the power that results from reaching your own decision. Take each should that you want to keep and make it your own by replacing should, with the words could, want to, would love to, have decided to, have the energy to, am going to, am ready to, etc. Feel the shift in your energy and notice how your body responds. Tune in and take note of anything that you notice about how you feel after you restate the should and make an intention statement. Have fun with this transformative process and add new “shoulds” as you become conscious of them operating in your life.

Daina (Dinah) Puodziunas is the founder and owner of Awakened Potentials, which provides retreats and nature getaways at Enchanted Lake near Grand Rapids. Visit www.AwakenedPotentials.com.

Give your self permission to:

Acknowledge your achievements.

Eat well, sleep well, and take care of your self physically.

Don’t engage in other people’s dramas. Ask yourself as Byron Katie suggests: “Is it my business, their business, or God’s business?

Follow your passions no matter where they take you.

Listen to your own inner voice.

Take time to get quiet, experience inner peace, and observe thoughts without judgment.

Release the need to blame self and others.

Instead of listening to the reprimanding, shoulding, guilting voice... listen to your heart instead.

Compliment others and notice good things about them, it will soften your judgments about your self.

Accept yourself exactly how you are, where you are, what you are, who you are... YOU ARE ENOUGH JUST AS YOU ARE!!

Know your own limits. Don’t always be the one who takes on responsibilities, says yes automatically, etc.

Make your self a priority.

Have fun and enjoy life... it’s ok to do so.

Change your mind.

When requests are made of you, get in the habit of saying: “ I don’t know, let me get back to you on that, or no, I don’t want to do that.”

Take up time and space.

Interpret every choice and experience you have, no matter what it is, as contributing positively to your life because you make it so (no matter what anyone else’s interpretation may be).

Trust yourself even when you make “mistakes,” don’t know what to do immediately, or don’t know the answers.

Allow people to be disappointed about your choices and decisions.

Break personal commitments or promises if to keep them would ultimately be more harmful to self than keeping them.

Suggested reading: Too Good For Her Own Good by Claudia Bepko and Jo Ann Krestan, There Is Nothing Wrong With You by Cheri Huber, and Soul Love by Sanaya Roman.

20 Ways To Become Your Own Best Friend


greenliving

Before slathering or spraying a prod-uct on your body, it’s worth asking yourself: Do I really need this?

Can I find a different product with more natural ingredients and less packaging to recycle? How can I beautify myself without dirtying the planet? Try these 12 simple tips to green your daily routine.

1USE LESS WATER: We each use about 100 gallons of water a day,

and most of it goes right down the drain—flushing detergents, foaming

agents, artificial oils, colors and scents into the

ecosystem. An easy way to use

less water is to skip a daily shampoo; for most hair types, every other day is fine and for curly hair, once a week is plenty. In-between shampoos, try a dry shampoo or hair powder to reduce the amount of grease. Limit yourself to a three- to seven-minute shower (a kitchen timer can help you keep track), and save both shaving and brushing your teeth for outside the shower.

2 DRY SMARTER: Air-dry your hair or use an eco-friendly blow dryer.

“Reduce drying time and conserve energy by drying at the roots only, us-ing a round brush and nozzle,” advises Amanda Freeman, founder of Vital JuiceDaily.com, an eco-friendly wellness e-newsletter. “Let the

ends air-dry and prevent flyaways by using a [nontoxic] anti-frizz serum.”

3 COLOR SAFER: At home and at the salon, look for ammonia-free hair

colors, counsels Stuart Gavert, of Ga-vert Atelier Salon, in Beverly Hills, who uses non-ammonia color treatments, never lets excess color go down the sink, and recycles the aluminum foils used during highlighting.

4 SKIP AEROSOLS: Hair sprays, shav-ing creams and deodorants that

come in aerosol spray cans contain volatile organic compounds that hurt the environment and can negatively affect health. The vapors can cause diarrhea and earaches in infants, and headaches and depression in mothers, according to a study published in the Archives of Environmental Health. Plus, the cans can be difficult to recycle.

5 FINISH WHAT YOU BUY: Most women use only six of the average

of 12 products they keep in their vanity, according to an O.B. Tampons survey. Use up the products you have before buying more, and if you aren’t going to use one, recycle or reuse the container.

6 DISPOSE OF WASTE PROPERLY: Any beauty products that contain

solvents, flammables or petroleum count as hazardous waste, including nail polish remover, nail polish, hair color and aerosol hair spray. Most counties in the United States have regular collections or specific locations to drop off hazardous waste; search the local company online to find lists of what they will accept. Better yet, buy products from companies that don’t use toxic chemicals in the first place, to protect your health and that of the planet (CosmeticsDatabase.com is a good place to start).

7 RESEARCH THE COMPANY: Check the manufacturer’s

website—the more forthcoming they are about sourcing and pro-cesses, the better. Then, support those that behave in an eco-logically and socially responsible manner; some companies even gift a percentage of their profits to environmental organizations.

Pamper Yourself—and the Planet—with an Eco-Friendly Routine

by Sally Farhat Kassab

Sustainable Beauty


8 BUY REUSABLE PACKAGING: To reduce packaging, buy shampoos

in large bottles that you can pour into reusable smaller ones for ease of han-dling. If you buy a body wash or lotion from a spa, ask if you can return and get it refilled.

9 LOOK FOR PLANTABLE PACK-AGING: Many products come in

recyclable boxes, but some companies are now embedding seeds in the box, so you can plant it in your garden afterward.

10 RECYCLE: If you’re not sure a package can be recycled, re-

cycle it anyway; it will get sorted at the center. Better yet, collect used cos-metic containers and drop them off for recycling at a U.S. Origins cosmetics retail counter; they accept all brands. For makeup, there is no standard for recycling, but don’t put it down the toilet or drain; recycle a plastic blush compact, for example, but put the powder in the trash.

11 SIMPLIFY: Choose products with fewer ingredients, in general, and

fewer synthetic ingredients, in particu-lar, says Debra BenAvram, co-founder of OrganicallyHappy.com. Look for the Demeter Certified Biodynamic label; it means ingredients were grown using sustainable practices that support balance in the ecosystem.

12 MAKE YOUR OWN: A lot of what comes from a bottle can be

made at home, advises esthetician and organic chemist Kimberly Sayer (Kimberly Sayer.com). “For an at-home facial mask, for example, mix one to two tablespoons of clay powder with spring water until you get a smooth paste.” Honey also works well; simply mix it with equal parts milk.

It’s empowering to discover that respon-sible beauty care starts at home. When we know better, we do better.

Sally Farhat Kassab is a freelance jour-nalist who specializes in health, parent-ing, beauty and travel. This was adapted from an article she wrote for Natural Health. Reach her at SallyKassab.com.


Vow To Have An Eco-Friendly Wedding By Sharon Pisacreta

From Kate Middleton to your kid sister, brides everywhere are determined to plan the best possible ceremony. Unfortunately the average wedding is far from eco-friendly. Climate Care, an organization that works to reduce carbon dioxide emissions, estimates that a typical wedding produces 14.2 tons of harmful CO2. For those couples who want to make their special day just a little bit greener, here are a few ways to throw a beautiful and earth-friendly wedding.

The Ring: Before heading to the jewelry store for a gold wedding band, remember that gold mining is highly destructive to the environment. The Worldwatch Institute found that the production of just one gold ring results in over 18 tons of mine waste. If gold is on the wedding couple’s wish list, rings made from recycled gold are a much greener choice. Looking for diamonds instead? Patronize jewelers who do not sell ‘blood diamonds’: i.e. diamonds that have been mined in a war zone, or whose proceeds are funneled to violent conflicts. Purchase gems sourced from ethically run mines, such as the diamond mines in Australia and Canada. Amnesty International publishes a Buyer’s Guide that provides the right questions to ask a jeweler to make certain the diamond is indeed “conflict-free”. It is well worth the effort to seek out eco-conscious jewelers who sell conflict-free diamonds, recycled metals and fair trade gemstones. Finally don’t overlook family heirloom pieces, antique rings, or even rings made out of polished wood.

The Dress: A new bridal gown is typically an expensive bleached dress that is worn only once. Consider a vintage gown (don’t forget eBay), or choose a wedding dress formerly worn by a family member or good friend. Couture gowns made from sustainable materials like organic cotton, bamboo and hemp are now available so there’s no need to worry that a ‘green’ bride must sacrifice her sense of style or her eco-conscience. And before asking the bridesmaids to purchase expensive gowns they will probably never wear again, why not let them select a stylish dress they already own. No matter what sort of wedding dress is worn, think twice before packing it away. To prepare the gown for long-term storage usually requires that it be professionally cleaned; this involves chemicals. And it is unlikely that dress will ever leave the box it is packed in. Be green and donate the gown, allowing yet another bride to be eco-friendly and fashionable on her big day.

Invitations: Most weddings require a lot of paper product: invitations, thank-you notes, RSVP cards, seating charts, etc. But conventional paper making results in tremendous waste. For sustainable alternatives, choose recycled or tree-friendly paper, or send online invitations from sites such as evites.com. Even better is to go completely digital by creating a website devoted to your wedding. Here guests will be able to RSVP, access maps with directions to the ceremony or reception, look over the dinner menu, and even view wedding and honeymoon photos. An excellent source to check out is weddingocean.com.

Photos: It has become common to place disposable cameras on all the banquet tables, allowing everyone to photograph the reception. Not only are these one-time use cameras wasteful, chemicals will be used to develop the poor quality film. A less expensive and greener way to record the wedding is with digital cameras, which can be

rented. The professional wedding photographer should also shoot digitally. This allows the bride and groom to select their photos online, omitting the use of the paper and chemicals used for proofs. Some eco-friendly photographers use LED bulbs, toxic-free inks, and rechargeable batteries.

Flowers: Over half the florists in the U.S. use imported flowers. Unless grown organically, these flowers have been exposed to fungicides and pesticides. Choose local organic flowers that are in season. And for weddings held in a spring or summer garden, flowers may not have to be purchased at all. Edible organic flowers also make ideal green decorations for the wedding cake. Save money - and the planet - by using the same floral arrangements at both the ceremony and the reception. The following day, bring the flowers to a nursing home or hospital instead of throwing them away. If the bride has decided to use potted plants to decorate the wedding, encourage guests to take them home.

Food: Local and organic should be keywords for the wedding caterers. Buying from area companies or restaurants that serve organic seasonal food reduces the wedding’s carbon footprint, stimulates the local economy and provides guests with a deliciously fresh and healthy meal. Don’t forget about local sources for wine and beer. West Michigan in particular is perfect grape-growing country and there are a number of local vineyards to choose from. Avoid using disposable paper plates, or plastic glasses and utensils. The greener option is to rent the glass and dinnerware, as well as the linens. For an environmentally friendly menu, omit meat items and replace them with wild fish, pasta, vegetarian and vegan dishes. Leftover food can be donated to a shelter or food bank, but contact them ahead of time to learn their food donation policy.

Gifts: Rather than register at the usual chain stores, sign up for wedding gifts at eco-conscious companies that sell sustainable products. Some green options for bridal registry include Gaiam, Vivaterra, Ten Thousand Villages and 3r Living. Or register with sites such as the I Do Foundation that donate a percentage of wedding gift purchases to the couple’s favorite charities. And think green when putting together wedding favors for your guests. Some good choices are organic chocolates or flower bulbs placed in bags of unbleached muslin.

Honeymoon: An eco-tour is the perfect way to relax after the stress and excitement of a wedding. But before traveling to an ecologically fragile location, look into the green hotels and tour options now available. One source is greenhotels.com. In fact, for couples that really want to reduce their overall carbon footprint, a destination wedding in an eco-friendly spot is ideal. Such weddings are usually much smaller, and are often held outdoors where the beauty of a natural setting can reduce the expense of decorating. And the bride and groom can even go barefoot! The wedding industry is a $70 million a year enterprise, but as more couples go green, the cost to the pocketbook and the planet will go down. With a little planning, your sustainable wedding can be eco-fabulous. When exchanging vows, include one to Planet Earth, and promise to reduce your carbon footprint not only for the wedding, but for the rest of your life.

Sharon Pisacreta is a long-time freelance writer who lives in Saugatuck-Douglas. She is also the editor of the online site lakeeffectliving.com.ron may be contacted at [email protected].


Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

sunday, may 1Community Croning Ceremony- 2:00pm. The Circle of Crones invites all women to celebrate the lives of older women in our community. Free. Grand Rapids Community Foundation, 185 Oakes St. SW, Grand Rapids. Contact Chris Belding at 616-997-7864 or [email protected].

monday, may 2Rhythm & Rhyme: a Mother Goose Story Time- 10:30 am. Danny and Kim Adlerman, have written four extended nursery rhymes their album “One Size Fits All.” Join us as we groove to these songs while reading the books for kids of all ages! Hop Scotch Children’s Store. Grand Rapids. 616-233-4008.Spring Detox: A Time of Renewal According to Traditional Chinese Medicine- 6:30-8:00 pm. Class will include: Nutrition, Qi Gong movements to help the body adjust and harmonize to the change of season, Herbal Formula, Green Tea Tasting, & more. $49. Lisa W. Lee’s International Wellness Partners. Spring Lake. 616-634-2714.

tuesday, may 3FREE Wonderful Women Workshop- 8:00-10:00 am. Come enjoy a morning full of health tips, inspirational stories, interactive activities and prizes! Please RSVP! ChiroHealth. Rockford. 616-863-9482.The Problem of Gluten: Why do I feel so bad?- 10:00-11:30 am. & 5:00-6:30 pm. Gluten intolerance explained by master’s degree nutritionist with a thesis and extensive research on gluten sensitivities. Guidelines for a diet-trial with recipes. $30. Holistic Nutrition Center. Holland. 616 355-5333.

wednesday, may 4Adopt-A-Beach Cleanup- 6:00-7:15 pm. EcoTrek workout session at 6:00 pm followed by beach cleanup at 7:15 pm with EcoTrek owner & founder Cari Draft, just $12 per person at Brucker. Grand Haven. 616-291-2851.Taizé Sung Prayer Service- 7:00 pm. Taizé worship consists of simple choruses, which are repeated many times and are often accompanied by instruments and vocal solos. A wonderful way to connect with God in the midst of a busy week. Open to all First United Methodist Church. Grand Rapids.Guided Meditation and Healing Circle- 7:00-8:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796.You Don’t Look Like Anyone I Know: Reading from the Memoir and Discussion of the Craft- 7:00 pm. Heather Sellers delivers an inspiring story of love, forgiveness and perspective exploring how her dysfunctional childhood and life struggles became a journey of self-discovery. Free. Grand Rapids Public Library. Grand Rapids. 616-988-5400.

calendarofevents

thursday, may 5International Day of the Midwife- 11:00 am. Join the MMA in a “Walk to Durban” 5K walk to Raise Awareness About Midwife-Led Care: Lansing MI. internationalmidwives.org/Portals/5/2010/ The%20Road%20to%20Durban!.pdf. Earthworks Concert with Gifts or Creatures followed by Rachael and Dominic Davis- 6:00 pm. $12 in advance, kids are free with paying adult. $15.00 at door, kids are free with paying adult. Lansing. Go to friendsofmichiganmidwives.com/c_4/ Concert-Tickets.htm to purchase tickets.Free Qi-Gong Classes!- 6:00 pm. Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment. Free. Natural Health Improvement Center. Grandville. 616-301-0808.

friday, may 6Neonatal Resuscitation Certification/Re-Certification- With instructor Linda Johnson, CNM - all are welcome to certify in this program. Certification lasts for two years. We will be using the 6th edition of the textbook, and you must take the on-line exam before the workshop. Lansing MI. www.michiganmidwives.org.Mothers’ Day Retreat- Treat a mother in your life by bringing her to a relaxing weekend at Circle Pines Center. The CPC staff will do the cooking and everyone, except the mom’s, will do the dishes. $130 (Non-Members); $110 (Members); Children (4-17) Half Price. Circle Pines Center. Delton. circlepinescenter.org. 269- 623-5555.Kids Night Out- 5:30-9:30 pm. Kids enjoy four hours of fun and organized activities in the gym. Dinner and a craft is included. Members $25, Non-members $30. Gymco. 2306 Camelot Ridge Court, Grand Rapids, MI 49546. 616-956-0586Spa Party/Girls’ Night Out- 7:00-9:00 pm. Enjoy a relaxing evening of creating beauty and health from the inside out and the outside in. Please dress in comfortable yoga clothes and plan to receive a complete facial (no make-up, hair tied back, etc.). $10/person. Space is limited. Please RSVP at MuskegonYoga.com/events.

saturday, may 7Beginning Shamanic Journey- Contact Paula Bojsen at Reiki Haus, 616-283-6339. $35 for Visit www.reikihaus.com for more details.What Do Other Midwives Do About...? - Panel of midwives who have successfully operated a practice for many years, having gained a lot of experience with students, charting, practice guidelines, and more. Lansing, MI. Watch for more info in the Spring newsletter, a conference flyer and the MMA website! michiganmidwives.org.Mothers Of The Milky Way Presents: A Day For Babes- Breast Milk Donation Drive & Mother Celebration. Be pampered & empowered by your local birthing and natural living experts. Samples, Prizes, Workshops & more! The Evolve Center For Success. Grand Rapids. 616-633-5787.

Mothers’ Day Retreat- Bring a mother in your life to a relaxing weekend at Circle Pines Center. The CPC staff will do the cooking and everyone, except the mom’s, will do the dishes. $130 (Non-Members); $110 (Members); Children (4-17) Half Price. Circle Pines Center. Delton. circlepinescenter.org. 269- 623-5555.Special Intense Session- 8:00-10:00 am. Outdoor group workout, with Muskegon Leader Lori McCollum, just $12 drop-in at Snug Harbor on Scenic Dr. in North Muskegon. Register at [email protected] or call Cari at 616-291-2851.Basic Astrology Class, Day Two by Mary McGuire- 10:00 am-4:00 pm. In an interactive environment, learn how planets aspect each other and what this means plus more. $75/day. Returning students please bring previous handouts. Linda Millek’s Integrative Pain Relief Therapies. Gobles. For info call 269-628-0202 or 231-414-2762.Open Mind Fair- 10:00 am-6:00 pm. Do you have questions, are you curious? Hear the messages that are awaiting you, with our many wonderful readers. Come and join us for a day of fun, readings and lots of great sales. Open Mind 39 Courtland St., Rockford. 616-863-8868.Creativity Faire- 11:00 am-6:00 pm. Three unique, fun-filled workshops all in one day! Workshop fees: $20 per person for any one workshop, $15 each for any two or more workshops. Nature’s Spiritual Connections. Grand Rapids. For more info call 616-929-4204. Pre-register by May 3.Tarot Card Workshop- 1:00-4:00 pm. Learn how to handle the cards, use various spreads and recognize the symbols and how they apply to your life. You will leave knowing how to get started with Tarot reading for yourself and your friends & family. Cost:$45. Minerva’s Hand. Spring Lake. minervashand.com. 616-405-1214.

sunday, may 8Mothers’ Day Retreat- Bring a mother in your life to a relaxing weekend at Circle Pines Center. The CPC staff will do the cooking and everyone, except the mom’s, will do the dishes. $130 (Non-Members); $110 (Members); Children (4-17) Half Price. Circle Pines Center. Delton. circlepinescenter.org. 269- 623-5555.Basic Astrology Workshop, Day Three by Mary McGuire- 10:00 am-4:00 pm. Apply the knowledge you have learned. Read charts in an interactive workshop atmosphere with Mary’s guidance. $75/day. Returning students please bring previous handouts. Linda Millek’s Integrative Pain Relief Therapies. Gobles. For info call 269-628-0202 or 231-414-2762.

monday, may 9Story Time: Celebrating Korea’s Lotus Lantern Festival- 10:30 am. An annual celebration in Korea that celebrates the birth of Buddha. Join us for an interactive story time with activities for toddlers on up, set to a musical background of Korean music! FREE. Hop Scotch Children’s Store. Grand Rapids. 616-233-4008.Community Spiritual Drum Circle- 7:00-8:30 pm. Bring your own drum or borrow one of ours for a great evening of drumming and


fellowship. There is no charge but a love offering is appreciated. Please use the upper level entrance. Unity Church of Peace. Ada. 616-682-7812.

tuesday, may 10Infertility Support Group- 7:00 pm. A confidential support group for those experiencing the struggles and challenges of infertility. Open to anyone experiencing miscarriages, neonatal death, the inability to get pregnant or secondary infertility, led by Marj Timmerman, Parish Nurse. Located in The Vine at First United Methodist Church. Grand Rapids.Moon Bear Rescue Presentation- 7:00 -8:30pm. Learn about endangered Moon Bears, why their bile is used in Traditional Asian Medicine and their battle to survive the practice of bear farming. Aquinas College at the Jarecki-Lacks Center. Grand Rapids. RSVP by May 9th to [email protected] or 616-365-9176 as seating is limited.

wednesday, may 11Happy 5th Birthday EcoTrek Fitness- 6:00-7:15 pm. Outdoor group workout, with EcoTrek owner & founder Cari Draft, just $5 per person at Lake Harbor Park. Norton Shores. Register at [email protected] or call Cari at 616-291-2851.Alternative Christian Messages for the 2012 Awakening presented by David MacConnell- 6:30-8:00 pm. The first in a series of lectures. Contact us for other dates and times. Nature’s Spiritual Connections. Grand Rapids. 616-929-4204.Guided Meditation, Prayer and Healing Circle- 7:00-8:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests. $5 Donation. Unity Church on the Lakeshore, 41 So. Washington, Douglas. 269-857-8226.Author Visit- 7:00 pm. Thomas Lynch, author of four collections of poems, three books of essays, and his 2011 Michigan Notable Book, ‘Apparition & Late Fictions,’ a powerful collection of stories focusing on what makes us all human joins for discussion. Free. Grand Rapids Public Library. Grand Rapids. 616-988-5400.

thursday, may 12Reiki Share Group- 5:30-7:30 pm. For those who practice all levels of Reiki. Join other Reiki practitioners to share experiences, questions, concerns and Reiki. Jan Atwood, LLC, 801 Broadway Ave NW, Grand Rapids. 616-915-4144.Trigger Point Massage- 6:00 pm. How to do Trigger Point Massage. Learn what a trigger point is, what causes them, how to prevent them. 4150 East Beltline Suite #4, Grand Rapids, MI 49525. Seating is limited to the first 30 callers. Make your reservations today by calling 616-447-9888.World of Wellness Symposium FREE Event-7:00-9:00 pm. Open to public. Would you like to finally be Pain Free? Learn secrets from nature. Come to Holiday Inn 3063 Lake Eastbrook, Kentwood. 616-698-6148.

friday, may 13Spanish Immersion- Immerse yourself in the Spanish language and culture. This weekend is a great time to brush up on your skills and share

traditional food, songs and stories from Spanish speaking cultures. $130 (Non-Members); $110 (Members); Children (4-17) Half Price. Circle Pines Center. Delton. circlepinescenter.org. 269-623-5555. World of Wellness Symposium Day 1 - 9:00 am.-5:00 pm. Dana C. Young, Phd will reveal why you have Crohn’s, IBS, MS, ALS, Parkinson’s, UTI’s, Arthritis, Staph,etc,& how you can be free of them. Holiday Inn 3063 Lake Eastbrook, Kentwood. Call Clara 616-698-6148.The Spirit at Work Through Reiki-9:00 am-3:00 pm. For Reiki III/Master level who wish to deepen their Reiki work and be more intentionally aware of Spirit. Practice and hands-on work. $150 pre-register. Jan Atwood, LLC, 801 Broadway Ave NW, Grand Rapids. 616-915-4144.

saturday, may 14Spanish Immersion - Immerse yourself in the Spanish language and culture. This weekend is a great time to brush up on your skills and share traditional food, songs and stories from Spanish speaking cultures. $130 (Non-Members); $110 (Members); Children (4-17) Half Price. Circle Pines Center. Delton. circlepinescenter.org. 269-623-5555. World of Wellness Symposium Day 2 - 9:00 am-5:00 pm. Dr. Young and Dr. Whiting-Reverse Type II Diabetes, Heart Disease & Obesity! Overcome sugar & carb cravings! Holiday Inn 3063 Lake Eastbrook, Kentwood. Call Clara 616-698-6148.Natural Health Improvement Center’s Annual Openhouse- 10:00 am-2:00 pm. Join us for free demonstrations by Dr. Auburn and Dr. Flynn, door prizes, refreshments and much more! Natural Health Improvement Center. Grandville. 616-301-0808.Essential Oil Basic Training I- 10:00 am-12:00 pm & II 1:00-3:00 pm. Learn the basics of the benefits and uses of Therapeutic Grade Essential Oils. $15 per training with advanced registration or $20 at the door. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616-443-4225.Learn to Ride Your Bike Clinic- 10:00 am-12:00 pm. Children learn the skills needed to be more confident and successful on their bike. Children are taught in a positive and encouraging environment. Members: $25, Non-members $30. Gymco. 2306 Camelot Ridge Court SE, Grand Rapids. 616-956-0586.Growers Outlet Grand Opening- 12:00-5:00pm. Indoor gardening enthusiasts will enjoy live music, food, games, prizes, giveaways, samples and demonstrations exploring the fine points of cloning and propagating, composting, checking and adjusting soil and hydroponic pH levels and more. Visit www.hhydro.com. Growers Outlet, 7720 Clyde Park Avenue SW. Byron Center. Be Health: Recipes for a Healthy Lifestyle- 1:00-2:00 pm. Breakfast. This cooking (& eating) series focuses on creating a low-glycemic lifestyle. Class includes a meal, demonstrations & recipes to take home. $10. Please register at MuskegonYoga.com/events.Vision Board Building Workshop- 3:00-4:30 pm. Apply the Law of Attraction to YOUR life as you create your own Vision Board. Utopian Marketplace, 8832 Water Street, Montague. $15. Register at [email protected] or 616-801-3116.

BARAKA Kirtan & Gong Meditation with Marion Causey- 6:00-9:00pm. Musical Healing Kirtan group. Kirtans are ancient chants which purify the consciousness and connect one to the Divine through specific mantras, tones, and musical vibrations. Their message speaks of Unity, Compassion, and Peace. BARAKA is a youthful and ecstatic kirtan party. $15. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. Satyayogacenter.net

sunday, may 15Spanish Immersion - Immerse yourself in the Spanish language and culture. This weekend is a great time to brush up on your skills and share traditional food, songs and stories from Spanish speaking cultures. $130 (Non-Members); $110 (Members); Children (4-17) Half Price. Circle Pines Center. Delton. circlepinescenter.org. 269-623-5555.Bhakti Yoga with BARAKA and Marion Causey of Healing Sounds- 8:00-9:30am. Join us for a morning of connecting to the Divine through music, ecstatic movement, sacred vibrations and intention. $15. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. Satyayogacenter.netReiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. 4434 Knapp St, Grand Rapids. Call or email Jodi at 616-443-4225 or [email protected] with questions or to register.Massed Choir Concert- 3:00 pm. This annual collaboration of the combined choirs of Westminster Presbyterian, Park Congregational and First UMC churches will showcase the Gospel Mass by composer Robert Ray, accompanied by a jazz ensemble. Free. First United Methodist Church. Grand Rapids.

monday, may 16Music Time: Fun wi th Scarves and Instruments!- 10:30 am. Music is in the air as we listen to and interact with a large variety of GREAT kids’ songs! We’ll be playing instruments, making instruments, and having fun moving in different ways. FREE. Hop Scotch Children’s Store. Grand Rapids. 616-233-4008.Shake the Sugar Shackles- 7:00 pm. Turn your body into a fat burning machine and switch off cravings all without extreme dieting and deprivation. FREE Tele-class. Kentwood. Visit yummylifewellness.com/Sugar.html to register.

tuesday, may 17How to Reduce Toxins and Lose Weight Through Nutritional Cleansing- 6:00 pm. Answers to why you’re tired, why you crave sweets, why you can’t lose weight and more. Grand Rapids. Limited to 1st 30 callers. Call 616-447-9888 to RSVP.Holistic Care Approach Aromatherapy for the Spirit- 7:00-8:30 pm. How the oils effect emotions Make a spray to take home! $25 Pre-Registration Required. 3368 Beltline Ct NE. Grand Rapids. Call to register at 616-361-9221.

wednesday, may 18Pow Wow- 6:00-7:30 pm. For bakers, caterers, chefs, & food entrepreneurs to meet and learn what Facility Kitchens can do for your food business.


Facility Kitchens. Lowell. FacilityKitchens.com.It’s All Relative: Two Families, Three Dogs, 34 Holidays, and 50 Boxes of Wine- 7:00 pm. Local author Wade Rouse looks at the yearly celebrations that unite us all, and brings out the very best and worst in our nearest and dearest. Free. Grand Rapids Public Library. Grand Rapids. 616-988-5400.

thursday, may 19Dream Catcher workshop- 4:00-6:00 pm. Learn how to make a dream catcher and take home the one you make. $25 includes all supplies. Pre-registration is required. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or [email protected] Moms Bloom Volunteer Training- 6:30 pm. If you enjoy working with moms and babies, this is a perfect match for you! This opportunity is very flexible with your schedule. Training at 555 Midtowne NE, please contact Angie at [email protected] for more information.

friday, may 20Committed to a Healthier You: Natural Health Fair- 9:00am-6:00pm. Massage, Reiki, Life Coaching, Henna, Fitness, Readings, Earth Friendly Cleaning Supplies and more. Kin of Hope Natural Health. Cedar Springs. kin-of-hope.com. 989-330-6835.Pot Luck Poetry- 6:00-8:30 pm. Come join us for our monthly potluck. Please bring a preferably healthy dish to pass along with your own plate and cutlery (meal is free, drinks are not). Perry’sPlace LLC. Cedar Springs. 989-330-6835.

saturday, may 21Reiki I & II- 5/21 & 5/22. Contact Paula Bojsen at Reiki Haus, 616-283-6339. $230 for both. Visit www.reikihaus.com for more details. Committed to a Healthier You: Natural Health Fair- 9:00am-6:00pm. Massage, Reiki, Life Coaching, Henna, Fitness, Readings, Earth Friendly Cleaning Supplies and more. Kin of Hope Natural Health. Cedar Springs. kin-of-hope.com. 989-330-6835.Reiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or [email protected] with questions or to register.Yoga for Cyclists w/ Kat McKinney- 10:30 am–12:30 pm. Balance out the physical challenges of cycling with yoga poses for pre- and post-ride. Align your spine and stretch your shoulders and legs to move with ease, on and off the bike. $25. Yoga Studio. Grand Rapids. 616-776-0836.Life Skills and Relaxation class- 10:30-11:45 am. Will give you the keys to unlock better health and concentration, more energy, enjoy your whole life! Can be arranged privately and at your location. Preregistration required. $30. Self Realization Meditation Healing Centre. Bath. 517-641-6201. SelfRealizationCentreMichigan.org.Jazz Vespers: Hugh DeWitt and Friend’s- 6:00 pm. Jazz Vespers is meant for jazz and worship lovers of all ages, featuring jazz ensembles from around West Michigan in a liturgical setting. Free. First United Methodist Church. Grand Rapids.

monday, may 23Let’s Create with Natural Paint!- 10:30 am. With brushes, sponges, vegetables, marbles, and spray bottles: five fun ways for your little artists to express themselves with paint! FREE. Hop Scotch Children’s Store. Grand Rapids. 616-233-4008.Ideal Protein Medical Weight Loss Workshop- 6:30-7:30 pm. Learn how to safely lose 3-7 pounds per week, reduce cellulite and increase energy. FREE. Please RSVP! ChiroHealth. Rockford. 616-863-9482.

tuesday, may 24The Problem of Gluten: Why do I feel so bad?- 10:00-11:30 am. & 5:00-6:30 pm. Gluten intolerance explained by master’s degree nutritionist with a thesis and extensive research on gluten sensitivities. Guidelines for a diet-trial with recipes. $30. Holistic Nutrition Center. Holland. 616 355-5333.Is it Dyslexia?- 6:30 pm. Seminar on the thinking style, learning differences, and gifts of the visual thinker. What are the characteristics of dyslexia, the root cause of dyslexia, and how the problem can be corrected. Grandville Middle School. Grandville. For more info visit newchapterlearning.net. Call 616-534-1385 to pre-register.CranioSacral Therapy Study Group- 6:45-9:00 pm. For all who have completed Upledger CST I and beyond. Facilitated by Ellen Costantino and located at Holistic Care Approach 3368 Beltline Ct. NE, Grand Rapids. Contact Jamilah Tuuk for more info: 616-340-0534 or [email protected].

wednesday, may 25Author Visit: Jaimy Gordon- 7:00 pm. Jaimy Gordon’s fourth novel, ‘Lord of Misrule’ is the 2010 National Book Award winner for Fiction. Gordon’s visit is a part of the Michigan Notable Book tour. Free. For more info visit grpl.org. Grand Rapids Public Library. Grand Rapids. 616-988-5400.

saturday, may 28Essential Oil Training III (Raindrop)- 10:00 am-12:00 pm & IV (Emotional Clearing) 1:00-3:00 pm. Learn the benefits of oils, and how to apply them. $15 per training with advanced registration or $20 at the door. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616-443-4225 or [email protected] To Remember- Registration:10:30 am, ride:11:00 am. This 15- mile ride starts around Spring Lake, and is sponsored by Fruitport Chiropractic Center and the Fruitport Lions Club. Donations go directly to the Leila and Cyrus Poppen Hospice Residence in Fruitport Township. For registration forms or info call 231-865-6545.

sunday, may 29Advanced Reiki Class- 10:00 am-4:00 pm. Learn psychic surgery to remove tough energy blocks and set up a crystal grid for healing. $275 includes textbook, certificate and deposit. Pre-registration with a $50 deposit required a week prior to class. Grand Rapids. Call or email to pre-register at 616-443-4225 or [email protected].

saturday, June 4This is a Healing Journey- 10:00am-4:00pm. The Coptic Center welcomes you to join their Ministerial Candidates during a day-long seminar with inspirational speakers and workshops that will take you on your own personal healing journey. Topics like Vibrational Medicine, Forgiveness, and Emotional Energy will be explored. Love Offering. For details visit www.thecopticcenter.org. Herb and Spice Fest- 11:00 am-2:00 pm. Celebrate the love of herbs and spices in our award-winning garden! Enjoy demos, displays and tasty Kula Cafe treats as you learn about organic gardening, aromatherapy and so much more. Enter to win fun prizes! Live music by Woodsong. Utopian Marketplace. Montague. 231-894-9530.

sAv e t H e dAt eJune 12thGluten Free with Gusto: How to Make the switch without it emptying your pocketbook or consuming your life- 4:30-6:30pm. Sample West Michigan’s GF pizza and learn the top 10 tips & tricks to switch your family to a gluten free diet. Health Coach Amanda Geerts hosts event at Red Tomato Pizza, 1720 Sternberg Road, Muskegon. Visit www.amandageerts.com or 616-502-2707.

sAv e t H e dAt esave the date eventsMust be submitted online each month at NaturalWestMichigan.com. Events priced $80 or above require a corresponding display ad. There is a $45 charge per listing, up to 50 words. If you are a current advertiser, distribution site or non-profit you may use this listing in place of one of your free listings for a $25 charge.


ongoingevents

details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

tuesdayGentle Hatha Yoga with Mitch Coleman- 7:45-9:00 am & 9:15-10:30 am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Barre Fitness Class -9:30 am. Jiggle-free arms, toned thighs, lifted seat! Only $5 to try first class! Align Fitness, Holland. See full schedule at AlignFitnessofHolland.com or call 616-928-0929.

Yoga for Everyone- 10:00-11:15 am. Robert Huttinga PA-C. $3.00. The Healing Center. Lakeview. TheHealingCenterOfLakeview.com. 989-352-6500.

Education & Advocacy Meeting- 1:00-2:30 pm. 2nd Tuesday of each month. The Peter M. Wege Health & Learning Center (Wege North Building at St. Mary’s Hospital), 300 Lafayette Ave. SE, Grand Rapids. Conference Room #11 (subject to change).

Natural Health for Beginners- 6:00-7:00 pm. 6 wk natural health series May 19th-May 24th. $69. Space is limited. Please Rsvp by May 12, 2011. Payment must be made in full by the start of first class. 360 Massage and Holistic Care. Grand Rapids. 616-242-0034.

Prana~Yoga~Nidra- 6:00pm. This class starts with pranayama (breath discipline) followed by a heat building asana sequence, and ends with a replenishing Yoga Nidra (sleep of supreme awakening). $15. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. Satyayogacenter.net

Stress and your Health- 7:00-8:30 pm. Learn the deep connection between our emotional well-being and our health. Micah McLaughlin of Continuum Healing. Free. St. Mark’s Episcopal Church. Grand Rapids. continuumhealing.com.

A Course In Miracles (ACIM)- 7:00-8:30 pm. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.

wednesday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com.

Exploring the Shamanic Teachings of the Sweet Medicine Sundance Path with Marie Moon Star Seeker; Every other Wednesday; Rockford, MI, call 616-856-4957 for details.

Essential Oil Training- 9:00-11:00 am. Different class offered each week going from the basics of the benefits and uses of Essential Oils. $15 per

Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.

sundayC3Exchange, Inclusive Spiritual Community: Awakenings- 9:00 am. Chants, meditation, prayer. No experience necessary. Come as you are. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org.

C3Exchange, Inclusive Spiritual Community: Main Gathering- 10:00 am. Progressive spiritual teaching with music, meditation, discussion and children’s program. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org.

Unity Church of Peace - 10:00 am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery. Unity Church of Peace 6025 Ada Drive SE, Ada. 616-682-7812. www.unity-churchofpeace.org.

Worship Service- 10:00 am. Coptic Minister Denise Iwaniw. The Fourth Sunday of each month we host this time of self-reflection and sharing. This month’s Love Offering will be new or used winter clothing. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500.

Unity of Muskegon “A Church of Light, Love & Laughter”- 10:30 am weekly. Sunday Services & Youth Education. Minister: Rev. John W. Williams. 2052 Bourdon St., Muskegon. 231-759-7356. unitymuskegon.org.

The Coptic Center Sunday Series – 6:00 pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. TheCopticCenter.org.

monday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com.

Yoga-Beginning- 9:00 am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.

Pilates on the Mat- 6:00 pm. Beg/Int. Move with grace and flexibility at the only studio in Holland featuring the STOTT PILATES® Method. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929.

Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

Kripalu Yoga with Marro Spehar - 7:30 pm. Gentle/Moderate. Drop-ins welcome. For more

class w/advanced registration or $20 at the door. Grand Rapids. 616-443-4225.

A Course In Miracles (ACIM)- 9:30-11:00 am. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.

Kripalu Yoga with Marro Spehar - 10:30 am. Gentle and 7:30pm. Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

A Course in Miracles- 6:00-8:00 pm. Love offering accepted. Robert Huttinga PA-C. The Healing Center. Lakeview. TheHealingCenterOfLakeview.com. 989-352-6500.

Pilates on the Mat- 6:00 pm. Int/Adv level STOTT PILATES® Method mat class, must have permission to attend. Align Fitness. Holland. AlignFitnessofHolland.com or call 616-928-0929.

Grand Rapids Buddhist Meditation Group- 7:30 pm. Group sitting and walking meditation practice and book study. Free. Sacred Space, 58 E Beltline, Grand Rapids 49503. 616-452-2115.

thursdayEssential Oil Training- 1:00-3:00 pm. Different class offered each week going from the basics of the benefits and uses of Essential Oils. $15 per class w/advanced registration or $20 at the door. Grand Rapids. 616-443-4225.

Barre Fitness Class- 5:30 pm. Get addicted to Barre Fitness just in time for summer swimsuit season! Only $5 to try first class! Align Fitness, Holland. See full schedule at AlignFitnessofHolland.com or call 616-928-0929.

Yoga with Michele- 6:00pm. 2 hour in-depth class, heated practice. A complete study of pranayama, asanas, self study and savasana. Learn some Sanskrit, the classical language of India, posture refinement and proper alignment. $15. Satya Yoga Center, 3385 Blue Star Highway, Saugatuck. Satyayogacenter.net

Classes for the Childbearing Year and Beyond- 6:00pm. Every 3rd Thursday. Designed to educate & support wholistic parenting & living from pregnancy through parenting and beyond. Advance registration required. Full Circle Midwifery. Hesperia. 231-861-2535.

Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662

Share & Care Meeting- 7:00-9:00 pm. Ongoing: 4th Thursday of each month (Jan-Oct). St. Mary’s Healthcare Southwest 2373 64th St. Byron Center, MI 49315.

fridayYoga-Intermediate- 9:00 am. Learn the basics. Holding poses longer, moving deeper into your practice and awareness of the core. For details visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.

Kripalu Yoga with Marro Spehar - 7:00 pm.


...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising.

BuildiNG / coNstructioNdlH coNcePtsKyle HassLicensed Residential Home [email protected]

Locally owned and operated. Specializing in building custom livable and affordable new homes that are Energy Efficient and utilize Green Building practices. Unmatched efficiencies and uncompromising quality. See ad page 39.

cHiroPrActic cAre

dyNAmic fAmily cHiroPrActicDr. Ronson Dykstra & Dr. Ronda VanderWall4072 Chicago Drive, Grandville616-531-6050

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

scHAfer cHiroPrActicANd HeAliNG sPADr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000

Treating musculoskeletal conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and postural awareness. Most insurances accepted. Breton Village area. www.grchirospa.com. See ad page 7.

cleANiNG ProductsNAturAl HeAltH 4 todAyClara VanderZouwen616-698-6148www.NaturalHealth4Today.com

Imagine cleaning with only water! Improve the quality of your life with Norwex products by radically reducing the use of chemicals in personal care and cleaning. New to Michigan!

thenaturaldirectory

AcuPuNcturesAmir rAJANi, mdMedical AcupuncturistSHMG Internal Medicine890 S. Washington, Suite 130, Holland 616-395-9000www.shmg.org

Medical acupuncture can be an effective treatment for many chronic conditions, including Pain, Fatigue, Depression and Anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at SHMG Internal Medicine.

AlterNAtive HeAltHPrActitioNer

out of tHe Blue iNcNancy Despres RN, MBE351 Cummings NW, Grand Rapids, MI 49534616-453-4215www.OutoftheBlueInc.net *UPDATED*

Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.

AyurvedAmiNdful Body trANsformAtioNChad: [email protected] online at: myzconnection.myzrii.com Click “Join” to get preferred customer rates

How are you getting your daily supply of Haritaki, Jujube, Schizandra, Ginger, Amla, Turmeric, Tulsi, Green Tea, Guggul, and Gymnema? Experience what Ayurvedic specialists around the world already know!

BodyworKwHolistic KiNesioloGyHeAltH services, llcBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad, page 29.

for sAle80 Acre Farm. Insulated, vinyl sided, 6 bedroom home. Dairy barn, workshop, 4 stall garage. Muskegon River/Hardy area. $239,000. Rob Breen 231-652-1100.

Sandy Pines Lot 818. 32 ft, 1984 Kropf. Enclosed porch, shed, deck, 2 golf carts. Furnished. $22,900. Lake view. Kathy 616-896-8315.

oPPortuNitiesHolistic & Green Business Owners Wanted for Health Network- NAN, the Natural Awakenings Network, is a green and healthy living network that will allow members to enjoy discounts on products & services focused on wellness, green/sustainable living and healthy lifestyles. If you are interested in becoming a provider (a business or organization that offers discounts to members) in this innovative network or want more details, contact Natural Awakenings at 616-656-9232 or [email protected]. Participating as a Provider is Free for the 1st year.

sPAce AvAilABleOffice Space for Rent in a holistic heal-ing and counseling center in Big Rapids, MI. For more information, please contact Bonnie Cripe at 231-592-8090 or email at [email protected]

classifiedsTo place a Classified Listing: Email list-ing to [email protected]. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid.

Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

saturdayPolycystic Ovarian Syndrome (PCOS) Support Group - New group now forming to offer support and education to women diagnosed with PCOS. Contact Holly at 616-284-1644 or email [email protected] for info.

Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15 am & 10:30-11:45 am. Drop-ins welcome. Visit WhiteRiverYoga.com for info. Classes meet at White River Yoga Studio. Montague. 231-740-6662.

Sweetwater Local Foods Market- 9:00 am-1:00 pm. Every other Saturday. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon.


dysleXiANew cHAPter leArNiNGSandra McPhallLicensed Davis Dyslexia Correction Provider616-534-1385www.newchapterlearning.net

Providing the Davis Dyslexia Correction® Program that has grown to be the most widely used program in the world correcting approximately 20,000 dyslexics per year with a 97% success rate.

eNerGy HeAliNGAmA~deus®Beth Cosmos Grand Rapids: 616-648-3354 www.ama-deus-international.com

Ama~Deus® healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 39.

mAtriX eNerGeticsBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 29.

esseNtiAl oilsBe youNG esseNtiAl oilsClara Vander Zouwen616-698-6148www.NaturalHealth4Today.com

Certified in Aromatherapy by Dana C. Young PhD, for Pain issues, PMS, ADHD, Diabetes, High Blood Pressure, Weight loss and more. Offering

Emotional Release, Bio-Energy Scans & Ionic Foot Detoxification. See ad page 25.

HeAveNly HeAliNGs Holistic HeAltH servicesJodi Jenks - Reiki Master4434 Knapp St NE, Grand Rapids, MI 49525www.heavenlyhealings.org

I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616-443-4225 or [email protected]. See ad page 8.

clotH diAPersBootyful BABy BoutiQue, llcAllendale, Michigan 616-892-1525www.bootyfulbabyboutique.com

Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!

coloN HydrotHerAPyHArmoNy ‘N HeAltHMary De Lange, CCT., CMT.1003 Maryland Av., N.E.Grand Rapids616-456-5033www.harmonynhealth.net

Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad, page 33.

triciA e. GosliNGHolistic Care Approach3368 Beltline Ct NE616-481-9074

Offering an advanced client-centered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 15 years of experience. Also offering Quantum Biofeedback sessions. I-ACT certified Instructor. Visit

www.holisticenergytherapies.net

couNseliNGJANice de lANGe, PH.d 1514 Wealthy St. SE Ste 260, Grand [email protected]

A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

deNtistry / HolisticdeNtAl HeAltH & wellNess ceNterDr. Kevin P. Flood DDS616-974-4990www.FloodTheDentist.com

Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia, Dentistry for

Diabetes, TMJ, Chronic Head & Neck pain and Non Surgical Perio. See ad page 48.

HeAltH educAtioN ceNtertHe wellNess forum830 Forest Hill AveGrand Rapids, MI 49546616-942-7907www.WellnessForum.com

Educational programs for personal health improvement - Workplace wellness programs - Wellness Forum Foundation focused on school nutrition and children’s health - National conferences.

HeAltH food storesAffordABle NutritioNJoel D. Manning, CNC®, Owner7493 Cottonwood Drive, Jenison616-667-1346

Affordable, natural approach to better health. Certified nutritional consultant. 20 years experience. Offering select high quality vitamins and nutritional supplements. Weight loss, cleansing, sports nutrition & more! Senior & Everyday discounts. Visit www.Affordable-Nutrition.com.

HeAltH HuttGrand Haven - 616-846-3026Muskegon - 231-739-1568North Muskegon - 231-744-0852www.HealthHutt.net

Natural & organic foods, vitamins & herbs, sports nutrition, gluten free food, natural body and homecare products. Open 7 days a week. See ad, page 29.

utoPiAN mArKetPlAce8832 Water St., Montague231-894-9530www.UtopianMarketplace.com

Our friendly, knowledgeable staff provides a personalized shopping experience. We have a large selection of gluten-free foods, clothing, jewelry, herbs, supplements, local foods, gifts and more. Visit our Kula Cafe. See ad page 5.

Holistic HeAltH ceNters

tHe HeAliNG ceNter352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.comNaturopathic / Holistic Practitioners. Physician

assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy, massage therapy, reflexology, cranial sacral, foot detox & more. See ad, page 18.


HeAl witH KAtieKatie Ray269-804-9307www.healwithkatie.com

Katie Ray is a Certified Massage Therapist and Reiki Master. Offering deep tissue and medical massage, Usui Reiki treatments, and healing attunements.

PAulA BoJseNReiki Master Teacher and Gendai Reiki Shihan616-283-6339www.reikihaus.com

Reiki Haus is your source for quality, in-depth Reiki classes at all levels. Both Western Traditional and Gendai (Japanese) Reiki are taught. Treatments are also available, specializing in PTSD, RAD, and fibromyalgia.

retreAt ceNtertHe leAveN ceNterLyons, Michigan989-855-2606www.leaven.org

A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.

scHool/educAtioNNAturoPAtHic iNstitute of tHerAPies & educAtioN503 E. Broadway St Mt. Pleasant, MI. 48858989-773-1714www.nite-mtp.com

Educational Programs: Natural Health 1-4 Years (one weekend per month), Holistic Labor Companion –Doula 6 months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 2.

yoGAlAKesHore yoGA715 1/2 Washington St,Grand Haven, MI [email protected]

The ancient practice of yoga is right for everybody and age. We offer a variety of classes for all fitness levels. Visit www.lakeshoreyoga.com for a description of

classes and schedules. See ad page 16.

HomeoPAtHyBoB HuttiNGA352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.com

A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 18.

KiNesioloGywHolistic KiNesioloGy HeAltH services, llcBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. Specializing in muscle testing,

massage, energy medicine, nutritional counseling, lectures and classes. See ad page 29.

mAssAGe tHerAPydyNAmic cHiroPrActic & mAssAGe tHerAPyErin Kieffer, MT4072 Chicago Drive, Grandville, MI 49418616-531-6050

I offer Swedish massage with Integrated Techniques, chosen specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for on-

going monthly specials and discounts. www.DynamicChiro.com

scHAfer cHiroPrActicANd HeAliNG sPASheri Beth Schafer, CMT, Reiki Master1801 Breton SE Grand Rapids, MI 49506616-301-3000

We have multiple certified massage therapists offering relaxation, prenatal, deep tissue massage, and medical massage. We also offer Reiki, chakra balancing, and Ayurvedic bodywork. Breton Village area. www.grchirospa.com. See ad pages 7 & 30.

midwiferyBirtH soNG midwifery servicesYolanda Visser CM, CPMGrand Rapids 616-458-8144www.BirthSongGR.com

Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the

family, informed active participation, and lending dignity to women through their birthing experience.

full circle midwiferyservice, iNc.Patrice Bobier CM, CPMHesperia - 231-861-2234 www.FullCircleMidwifery.com

In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that

maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

Home BirtH PArtNers, llcSusan Wente, CNM, Dr. PH231-652-3247www.HomeBirthworks.comThis regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended. Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.

multiPle sclerosis

AmANdA GeertsHealth Coach616-502-2707www.amandageerts.com

Get support to take control of your health and your MS. Amanda Geerts received her Health Coach training at the Institute for Integrative Nutrition in New York City.

QuANtum BiofeedBAcKtriciA e. GosliNGHolistic Care Approach3368 Beltline Ct NE616-481-9074

This highly complex device is a non-invasive technology that energetically scans & harmonizes the body’s stresses and imbalances, reducing those imbalances that make us uncomfortable. Visit www.holisticenergytherapies.net

reiKi

HAeleN Holistic treAtmeNtsConnie Jean Cunningham www.haelenholistic.com616-446-6906

Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.

natural awakenings magazine ~ may 2011

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