natural awakenings magazine ~ july 2011

1natural awakenings July 2011

HEALTHY LIVING HEALTHY PLANET

feel good

live simply

laugh moreFREE

Special Edition

LIVING SIMPLY

Best-Ever Tipsfor a Healthy, Happy,

Slowed-Down Summer

SHARING OUR WORLDGiving Is the New Taking

Eco-Friendly

TRAVEL TIPS

All-Natural

COOL AIDfor Summer Bummers

JULY 2011 | West Michigan Edition | www.NaturalWestMichigan.com

5 Year Anniversary Edition!

2 West Michigan Edition NaturalWestMichigan.com

Naturopathy(Each year 600 hours)

Natural Health Educator .......................1st Year Natural Health Th erapist ......................2nd Year Natural Health Practitioner ................. 3rd Year Certifi ed Naturopath .............................4th Year

4th Year Graduates are Eligible for Doctor of Naturopathy National Test and Title

Massage Th erapy Th erapeutic Bodywork Practitioner ..1 Year

Holistic Labor ProgramDoula.......6 Months

All Classes Meet On WeekendsFri. 5 - 9 p.m., and Sat. & Sun. 9 a.m. - 6 p.m.

Naturopaths - 1 per month • Massage - 2 per month

Individual Classes:• Herbology • Aromatherapy • Nutrition

• Live Food Preparation • Light Healing Touch• Refl exology • Homeopathy • And More!

503 E. Broadway • Mt. Pleasant, Michigan • (989) 773-1714www.nite-mtp.com

Mt. Pleasant is 90 minutes North East of Grand RapidsAccredited by the American Naturopathic Medical Association

15 Years of Excellence


advertising & submissions

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How to AdvertiseTo advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: [email protected]. Deadline for space reservation is the 12th of each month prior to publication.

News Briefs & Article suBmissioNsEmail articles to: [email protected]. Dead-line for articles is the 5th of the month prior to publication. Sub-mit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.

cAleNdAr suBmissioNsSubmit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.

wHere to PicK uP NAturAl AwAKeNiNGsIf you enjoyed this magazine and would like to know where you can pick up a free copy in your area, please contact us at 616-656-9232 or email us at: [email protected]

follow us online...BeyoNd our full “cArBoN NeutrAl”diGitAl issue eAcH moNtH...

Check us out and connect with us on Twitter & Facebook!twitter — Find us at NaturallyWestMIfacebook — Find us at Natural Awakenings of West Michigan

Naturopathy(Each year 600 hours)

Natural Health Educator .......................1st Year Natural Health Th erapist ......................2nd Year Natural Health Practitioner ................. 3rd Year Certifi ed Naturopath .............................4th Year

4th Year Graduates are Eligible for Doctor of Naturopathy National Test and Title

Massage Th erapy Th erapeutic Bodywork Practitioner ..1 Year

Holistic Labor ProgramDoula.......6 Months

All Classes Meet On WeekendsFri. 5 - 9 p.m., and Sat. & Sun. 9 a.m. - 6 p.m.

Naturopaths - 1 per month • Massage - 2 per month

Individual Classes:• Herbology • Aromatherapy • Nutrition

• Live Food Preparation • Light Healing Touch• Refl exology • Homeopathy • And More!

503 E. Broadway • Mt. Pleasant, Michigan • (989) 773-1714www.nite-mtp.com

Mt. Pleasant is 90 minutes North East of Grand RapidsAccredited by the American Naturopathic Medical Association

15 Years of Excellence

contents

19 SIMPLE STAYCATIONS Letting Your Children Know You by April Thompson

20 COOL AID Remedies for Summer Bummers by Maureen Healy

22 CANINE WATER BABIES Summer Safety Tips by Ann Brightman

24 SHARING OUR WORLD Simply Sharing Can Solve Big Challenges by Neal Gorenflo and Jeremy Adam Smith

28 STAND UP PADDLING No Surf Required by Lauressa Nelson

34 THE BEAUTY OF SUMMER BOREDOM Recapturing the Golden Days of Childhood by Lisa Gromicko

40 BERRY GOOD Reap Big Benefits from Summer’s Tiny Gems by Judith Fertig

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

34

24

40

22

10 globalbriefs

12 healthbriefs

17 ecotip

18 ecobriefs

19 inspiration

20 healingways

22 naturalpet

28 fitbody

34 healthykids

36 greenliving

40 consciouseating

12

10


letterfrompublishers

Congratulations and thanks to all of you that have made it possible for us

to celebrate Natural Awakenings of West Michigan’s fifth anniversary this month. Kyle and I are blessed to be able to work with our scores of loyal advertisers and distributors that make it possible to get this magazine into the hands of loyal readers each month. A special thank goes to the advertisers who have been with us since day one. We appreciate the support every reader contributes by patronizing these local businesses; that’s how they know that this is the place to be.

We also celebrate our country’s independence again this month. Did you

know that the 56 signers of the Declaration of Independence signed their names at different times? None of them signed on July 4; the official event occurred on August 2, 1776, when 50 men committed their signatures. Five more joined in through the end of that year, with the final name added in January, 1777. Americans sign on to these principles every time we express gratitude for the freedoms we enjoy.

This month Natural Awakenings further celebrates the beauties of living simply. When was the last time you watched the sky light up as dawn approaches? Why not pause to do so this summer? If you are vacationing on the northeast side of the state, you’ll see especially spectacular colors.

Just before the sun rises, look up at the stars, which remind me of a bouquet of flowers; I love to imagine whimsical patterns and pictures amid the light show. Occasionally you can see a satellite moving across the sky. I wonder what the satellite is watching. Me? What kind of data is being collected? Okay, I may have watched one too many conspiracy movies.

If you’re lucky, you may even spot a shooting star. I like to think that its ephemeral beauty comes from God plucking a flower from the sky’s bouquet. As the sun comes up, the starry twinkles wither until only the brightest one remains. This is my favorite time of the day, drinking in the wonder as yesterday’s floral array is replaced with another, morning after morning. What a peaceful, fascinating, magical way to start the day. It’s the feeling I hold in my heart when I think of simple living.

I hope you take some time this summer to join in watching the sun come up and witness firsthand the magnificent beauties your own imagining brings to the sky. It’s all free! Let’s all live simply, laugh more and feel good.

Enjoy a safe and relaxing 4th of July,

Amy Hass

Subscriptions are availableby sending $30 (12 issues)

to the above address.

© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be repro-duced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed lo-cally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on 100% recycled newsprint with soy based ink.

PublishersKyle & Amy Hass

EditorsS. Alison Chabonais

Scott GillisLinda Sechrist

Design & ProductionInteractive Media Design

Scott Carvey

PrinterStafford Media Solutions

Natural Awakenings484 Sunmeadow Dr. SEGrand Rapids, MI 49508

Phone: 616-656-9232

[email protected]

www.NaturalWestMichigan.com

COMMITTED TO SUSTAINABILITY

Natural Awakeningsis locally owned and operated.

contact us


newsbriefs

New Health Network The new Natural Awakenings Network (NAN) will allow

people to obtain membership cards that will provide discounts on products and services focused on wellness; green and sustainable living; and natural, healthy lifestyles.NAN’s extensive network across the nation will encompass practitioners of alternative and complementary medicine, including: chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sus-tainable living products, spas, vegetarian/healthy restaurants, and much more. Natural Awakenings is currently looking for businesses that focus on natural health, and/or sustainable living to become providers in our discount network. Providers must be willing to offer members a discount on products and/or services for a minimum of a 12-month period. Discounts need to be exclusive to NAN Card members. As a Natural Awakenings Network Provider, you can:

• Expandyourcustomerbaseandincreaseyourincome

• ReceivereferralsfromourCustomerServiceCenter

• Bepartofanetworkdedicatedtopromotinghealthyandgreen lifestyles

• ParticipateFreefortheFirstYear

• Andmanyotherbenefits

For more information on how your business can become a NAN provider, contact Natural Awakenings Magazine at [email protected] or call 616-656-9232. See ad pages 6 & 15.

Continued GrowthHappy Healthy Holistic Pregnancy and Fertility has joined

the Grand Rapids Center for the Healing Arts. H3PF pro-vides counseling, massage and other treatments for women who are pregnant or wish to become pregnant. Contact them today to find out more and set up a consultation.

Grand Rapids Center for the Healing Arts, 3160-C Breton SE, Grand Rapids. 616-648-7011 or visit www.grcenter-forthehealingarts.com. See ad page 31.

Lazy Man’s YogaThai Yoga Massage, also known

as “the lazy man’s yoga” is a combination of Ayurvedic and Tra-ditional Oriental Medi-cine that has been in use for centuries as part of Traditional Thai Medicine. Most commonly done on a padded mat on the floor, it can be adapted to a table in cases where getting to the floor is not possible or practical. Rhythmic compressions calm the central nervous system, easing stress and anxiety; gentle stretching and assisted yoga poses help to increase range of motion, flexibility and circulation. Other benefits of Thai Massage include: re-integration of the body/mind/spirit connection, relaxation and a centering of the mind. A typical Thai Yoga Massage session can last from 60-120 minutes and can benefit athletes, couch potatoes or anyone in between. Previous knowledge or experience of yoga is not required. Jhaden Lanfield is a Nationally Certified Massage Therapist and has been doing Thai Yoga Massage since train-ing with Chuck Duff in 2006. She is also a member of ABMP. Call for more information or to set up an appointment.

Dominican Center at Marywood, 2025 Fulton St East in Grand Rapids. 616-454-1241. See ad page 39.

ALL4ONE FestivalOn August 6th, East Grand Rapids will play host to an

event unlike any other in West Michigan. ALL4ONE will highlight yoga, healthy living, local retailers/artists/


crafters, and non-profit or-ganizations, in an effort to celebrate and raise aware-ness of our connectedness to one another. The festival runs from 12-6 p.m. around the track of the East Grand Rapids High School at 2211 Lakeside Dr. SE. In addition to the numer-ous vendor and animal res-

cue booths, participants at ALL4ONE will enjoy free yoga sessions throughout the afternoon courtesy of the leading yoga studios in Grand Rapids, Michigan and the mid-West. If you’ve never tried yoga, this is great opportunity! Other performances include local music, modern dance, fire dancing, hoop dancing, and traditional African dance. Food, face painting, artisans – sounds like a great day! Ap-propriate for the entire family. Admission is FREE, suggested donation of $ 5. The first 100 paid admissions will receive a free reusable bag courtesy of Natural Awakenings Magazine (limit 1 per family). Pro-ceeds from the event will go to the West Michigan Humane Society – building a more compassionate community for ALL animals. Rain or shine!

For more information, contact Michele Fife of Seva Yoga, 616-901-7229 or [email protected]. See ad page 19.

Local Michigan Business Featured at Primetime Emmy AwardsBellaroma is proud to announce their participation at the

63rd Primetime Emmy Awards Gift Lounge! Diana is the owner and creator of Bellaroma ~ a chic natural skincare boutique (and Etsy shoppe, too) with all sorts of bath and body products made from 100% pure essential oils, organic infusions and raw exotic ingredients. Diana makes everything from natural soap bars to goat milk moisturizers, from apricot kernel perfume oils to all-natural headache remedies, from sleep-inducing pillow mists to organic facial care. “ I am a one-woman show; from cre-ating the formulas, to labeling the products, to shipping the packages. I’m so thrilled to have been chosen to contribute in the celebrity and press swag bags. I’ve always had a strong passion for creativity and holistic wellness. My goal is to create deliciously decadent skincare products by combining them with natural organic ingredients from all around the world and wrapping them up in fresh, eco-friendly packag-ing with upscale elegant flair, resulting in exquisite natural skincare couture. Why not feel beautiful in your own skin ...naturally,” says Diana. Diana, a Certified Massage Therapist, has been married for three years and is an aunt of twelve kiddos. “Family is

1. is it recycled or made from sustainable materials?

2. is it resource saving?

3. is it vintage or pre-owned?

Asking thesequestionsbefore youbuy can helpyou make agreen choice.

tHiNKBefore you Buy:


very important to me. I also believe that faith and laughter are essential in life”, says Diana. Diana, A down-to-earth Italian girl born and raised in the suburbs of Detroit, is an extreme creativity fanatic and takes great care in all of her artistic am-bitions. “Michigan, home where the heart is”, says Diana.

Visit www.bellaromaboutique.com for more information.

Open HouseLearn healthy ways to be at peace emotionally and physically through Free Workshops given by Shannon Elhart and Joy Wilkins of Life Imagined located at 222 S. River Ave in Hol-land. Attend their Open House on Wednesday, July 13 from 5-8pm. Free 30 Minute workshops/presentations with light refreshments available. • 5:30-JoywillteachaSelf-MassageWorkshopwhereyouwilllearnhowtoreleasetightmuscles,relievepain,andimproveathleticperfor-mancewitheasytechniquesyoucandoyourself.• 6:00-JoinShannontolearnthebasicsofmeditationincludingpos-tureandcomfort,arelaxingbreathingtechnique,andbeguidedthroughaworldpeacemeditationthatwillliftyourspiritsandhope.• 6:30-Joyanswersthequestion-WhatareKettlebells?Ifyou’recuriousabouthowtousethissuperbfitnesstoolforfatloss,strength,andcardio,comeseewhatkettlebellsareallaboutandtryitforyourself.• 7:00-ShannonwillteachyouhowtocreateaSacredSpace.Ifyouwanttomakeyourquiettimeofprayer&meditationmoremeaningfulandintentional,learnhowandwhytocreateapersonalsacredspaceinyourownhome. Together Joy and Shannon offer a variety of services to help you live healthily and happily. Shannon offers a 6-step coach-ing program that assists individuals in living more consciously and authentically with inner peace, general life coaching, and meditation workshops. Joy offers massage therapy and kettlebell strength training.

Learn more at www.lifeimaginedllc.com or call Shannon at 616-403-2120. See ad page 9.

New Product Provides Energy, Eliminates Fat the Natural Way

Accell is the latest product to join the Zrii line of all-natural, high

quality products that are designed to promote healthy digestion and mini-mize the harmful effects of oxidative stress and inflammation. Accell is an all-natural, long lasting energy booster that helps sustain energy levels without the crash associated with energy products. Following the principles of Ayurvedic wellness, Accell addresses weight management by focusing on

the three pillars of metabolism: digestion, stress, and metabolic function. The ingredients in Accell help to naturally eliminate fat storage associated with stress. The human body has a ge-netically predisposed stress response that inherently amplifies fat storage. Accell’s one-of-a-kind formulation addresses stress levels organically, ensuring that your body has a healthy re-sponse to stress. It keeps the digestive system in tip-top shape. A healthy digestive system is key not only to ensuring that calories are consumed properly, but also serves as the core component to addressing weight management. Without a healthy digestive tract it is nearly impossible to keep a proper body mass index (BMI). Accell is packed with natural vitamins, organic greens and trace minerals. Each easy-rip pouch can be added to a bottle of water anytime you need a natural energy boost. Why wait? Experience Accell and other life enhancing nutritional products from Zrii today.

Contact Chad Stabler at 616-581-8881 or [email protected]. Visit myzconnection.myzrii.com.


Four Generations Move to Grand Rapids to Open Herb ShopA new family-owned natural remedies shop in Grand

Rapids blends wisdom and tradition with natural health trends. Located in the East Fulton Business District near Diamond Avenue, Elder & Sage was inspired by the old apothecary shops from the 1920’s, when service and quality mattered most. Traditional Naturopathic Doctor, Kathryn Doran-Fisher decided to bring her practice from Mt. Pleasant to the Up-town area of Grand Rapids because of the good energy and momentum building there with several businesses focused on healthier living. Her parents, Bruce and Jo Doran, moved from northern Michigan to join her - bringing more than thirty years of retail experience into the business. Kathryn’s grandmother was also moved to Fulton Manor and now with Kathryn and her family there are four generations living within a couple of miles from each other. Elder & Sage offers natural health consultations, high quality encapsulated herbs and nutritional supplements, bulk medicinal and culinary herbs, essential oils, therapeutic massage, homeopathics, flower essences, and more! Stop by today or join us for our Grand Opening on July 16th from 10-4pm at Elder & Sage, 944 Fulton St. E, in Grand Rapids.

For more information visit www.elderandsage.com. Elder & Sage, 944 Fulton Street East, in Grand Rapids. 616-242-1355.

New Yoga Classes Offered ~ Instructors NeededSanative Tranquility and Institute of Sanative Arts will begin

offering a few yoga classes at our wellness spa, Sanative Tranquility. Today they specialize in massage and skin care therapy, and ISA is a state licensed school for massage therapy (small and private only 6-8 students at a time). “We have had many clients that would like a small ‘yoga studio’ attached so they could take yoga at a small peaceful wellness area that is close to them. We would love to do this for them a couple

of times a week and have recently doubled our space to do just that,” says Loree Kennedy, owner of Sanative Tranquility and Institute of Sanative Arts. They are currently in search of a good instructor (s). “I feel this will be a good opportunity for a qualified instructor, seeking independence and flexibility. Both our clients and our students are accustomed to high quality professional service with lots of care, personal time and enthusiasm,” says Kennedy. Watch for more information as their dreams unfold.

For more information contact Loree Kennedy at Sanative Tranquility 616-791-0472 or visit www.sanativetranquility.com. See ad page 31.

Big FAT Lie SeminarHave questions about choles-

terol? Worried about heart disease? Are you reluctant to get on recommended cholesterol-lowering prescription?

The connection between saturated fat consumption and heart disease has been well documented. Join Naturopathic Doctor, Kathryn Doran-Fisher for The Big FAT Lie. This semi-nar will cover all you need to know about fats, oils, and the cholesterol myth. See the studies and find out why the food industry has lied all these years. Learn why olive oil can make you fat but coconut oil can make you thin. Discover how lowering your cholesterol through statin drugs or even herbal remedies can make you more prone to cancer, depression or suicide. What fats and oils are good for you and how much should you take? Hormone problems? Liver congestion? Reproduction issues? Dry skin? Poor eyesight? Stress? You need to attend The Big FAT Lie all-day seminar.

Naturopathic Community Center 503 E Broadway in Mt. Pleasant. Call 989-773-3636 or email [email protected]. See ad page 2.

Cleaning Without ChemicalsImagine cleaning with

only water! Simplify and improve the quality of your life with Norwex products, which are very

new to West Michigan. Radically reduce the use of chemicals


Congratulations to Donald Bradstreet from Hastings, Michi-gan. His picture of a bumble-bee and the Yellow Dalia won the contest for July. Donald will be receiving a Free Mini Portrait Session along with 10% off any print orders with Teri Genovese Photography. A special thanks to Teri Genovese for providing the prize for this month’s winner. You can contact Teri Genovese Photography at [email protected] or visit www.terigenovese.com.

To submit your amateur photo, please submit your untouched photo to [email protected]. If your photo is selected, it will be published in one of our monthly issues as well as on our Facebook page. Include your name and address for us to mail you a prize for winning.

July Photo Contest Winner…

for every cleaning need. Norwex’s antibacterial cleaning cloths are imbedded with silver and in laboratory testing has been proven to remove up to 99.9% of bacteria from a surface and inactivate it within 24 hours. They work like magic in all aspects of cleaning every surface in your home and car. Makes cleaning windows a snap. You won’t find dangerous or toxic chemicals in their cleaners. Rather, they are enzyme based, water-based, all natural and biodegradable. No need to wear gloves or a mask when removing soap scum, calcium or lime build-up or even rust. Norwex also offers products with ECOCERT, certified organic ingredients for all personal care products.

Please contact Clara at www.NaturalHealth4Today.com or 616-698-6148 if you would like more information. See Ad on page 14 & 45.

Self-Defense DemonstrationProtect yourself on the trail or anywhere. Attend a Self-De-

fense Demo for EcoTrekkers & Friends on July 13th. This hands-on self-defense demo follows a reg-ular EcoTrek session start-ing at 6pm at Muskegon Community

College. The EcoTrek session is only $10 (normally $12 drop-in rate) and the self-defense demo immediately follows the session at 7:15. Attend one or the other or both for just $10. EcoTrekker & Public Safety Officer Renee Gavin will be leading the self-defense demonstration.

Sign up by emailing [email protected] or calling Muskegon Area EcoTrek Series Leader Lori McCollum at 616-566-4471. See ad page 20.

Happy Anniversary!MI Clinical Massage turns one this month. So now’s

the time to stop in for a wonderful massage from a Nationally Certified Massage Therapist. They are offering $35 Massages to all clients the entire month of July! Once you become a client, you will receive a free half hour massage

on your birthday and be added to the promotions list to get exclusive deals every month.

MI Clinical Massage, 313 N River Ave in Holland. [email protected] or 616-796-0737. See ad page 30.

KUDOSSweepstakes WinnerAnnouncedAmanda Klain of Ann Arbor, Michigan was announced as the winner of the Wild-Quest Dolphin Adventure Sweepstakes. Congratulations Amanda and enjoy your trip!


News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

globalbriefs

Daily Self-CareEvery Body Walk Campaign Aims for Healthier AmericansWalking 30 minutes a day, five days a week, is the first step toward better health for every body type, according to Kaiser Permanente, a leading health plan provider spearheading the nation’s new Every Body Walk! awareness campaign. This simple, take-charge message comes in the wake of an annual national medical bill exceeding $2.5 tril-lion, with about 80 percent of it spent on treating chronic conditions that can be prevented or treated by regular walking, according to Dr. Bob Sallis, a family physician with the Southern California Permanente Medical Group. “Walking is an excellent form of exercise for everyone, and for those with conditions like diabe-tes, asthma, heart disease and depression, a regular walking regimen has the added benefit of helping to manage these diseases [and conditions],” advises Sallis. “I’m a strong believer in the power of walking, and that’s why I literally prescribe it to my patients as frontline medicine—often in place of medications.” Fifteen years ago, the U.S. Surgeon General’s landmark Physical Activity and Health report concluded that Americans’ sedentary lifestyle is a primary factor in more than 200,000 deaths a year. Currently, the Centers for Disease Control and Prevention reports that nearly 70 percent of American adults ages 20 and older are overweight or obese; some 72 million are medically obese. Seventeen percent of U.S. youths ages two to 19 are obese, as well. The Organization for Economic Co-operation and Development projects that within a decade, three out of four Americans will be overweight or obese, unless we get moving.

Find motivational videos, health information, walking maps, walking groups and personal stories at EveryBodyWalk.org.

Most Walkable CitiesThis year’s best Walk-Friendly Communities, recognized less for being organically hospitable and more for establishing commendable policies that encourage safe, accessible and comfortable walking are: Seattle, Washington; Ann Arbor, Michigan; Arlington and Charlottesville, Virginia; Hoboken, New Jersey; Santa Barbara, California; and Decatur, Georgia. Next best include Austin, Texas; Charlotte, North Carolina; Flagstaff, Arizona; and Wilsonville, Oregon.

Source: Pedestrian and Bicycle Information Center (Bicycling Info.org) of the University of North Carolina Highway Safety Research Center, and the Federal Highway Administration

July 7 is National Father-Daughter Take a Walk Together Day


Peace IndexStates Earn New Peace Index

The inaugural United States Peace Index (USPI), created by the international think-tank, the Institute for Eco-nomics and Peace, provides the first-ever ranking of the 50 U.S. states based on their levels of peace. The USPI shows Maine is the most peaceful U.S. state, with New York, California and Texas recording the highest increases in peace since 1991. The USPI report reveals that peace in the United

States has improved since 1995, primarily driven by a substantial decrease in homicide and violent crime. Peace

is significantly correlated with economic opportunity, education and health, high school graduation rate, access to health insurance and the percent of infant mortality. The 10 most peaceful states identified are Maine, New Hampshire, Vermont, Minnesota, North Dakota, Utah, Massachusetts, Rhode Island, Iowa and Washington. Maine topped the list of states on three of the five USPI indicators: number of violent crimes, number of police officers and incarceration numbers (the homicide rate and ease of access to small arms are the other two). Regionally, southern states were the least peaceful, while states in the Northeast were most peaceful. The

Midwest and West were on a par, with midwestern states being slightly more peaceful.

Source: OdeMagazine.com

Peace PrayersDalai Lama Leads Ritual Kalachakra for World PeaceFor the first time, His Holiness the Dalai Lama will confer the Kalachakra for World Peace ritual in our nation’s capital this month. “We believe it is capable of creat-ing... peace of spirit, and therefore peace in the world,” he says. The Capital Area Tibetan Association is sponsoring the event, intended to inspire harmonious relationships and abiding peace in the hearts of all people, in gratitude to those that have supported the preservation of Tibet’s rich cultural heritage. To-gether, participants will act to promote the strength of compassion and wisdom so urgently needed to reduce conflict in today’s world. The 11-day event launches July 6, the 76th birthday of the Dalai Lama, recipient of 84 humanitarian commendations, including the Nobel Peace Prize. The occasion will begin with site consecration, chanting prayers and creation of a sand mandala by the monks of Namgyal Monastery. The Dalai Lama will then teach the foundations of Buddhism for three days, followed by the Kalachakra ritual dance and three days of empowerment. The ceremony will close with prayers on July 16.

For information and tickets, visit Kalachakra2011.com.

Hipster FarmersMore Young Adults Put their Hands to the PlowConditions are perfect for a new generation of farmers in their 20s and 30s that distrust industrial food systems, are intent on meaningful employment and may well succeed an aging farm populace. More are starting small farms and joining net-works of like-minded agriculture en-thusiasts, according to a recent story in The New York Times, and the U.S. Department of Agriculture wants to transform the budding trend into a fundamental shift. Last year, under a provision in the 2008 Farm Bill, the department distributed $18 mil-lion to educate young growers and ranchers across the country. Garry Stephenson, coordina-tor of the Small Farms Program at Oregon State University, says he has not seen so much interest among young people in decades. “They’re young, energetic and idealist, and they’re willing to make the sacri-fices,” he says. According to the USDA’s 2007 Census of Agriculture, farmers over 55 currently own more than half of the country’s farmland. According to Secretary of Agriculture Tom Vilsack, the hope is that some of the begin-ning farmers will graduate to stakes in midsize and large farms as older farmers retire.


healthbriefs IN PaIN? TRY MedITaTIoNScientists at England’s University of

Manchester have confirmed how some people suffering from chronic pain might benefit from meditation-based therapies. They concluded that people that are more advanced in meditation practices (up to 35 years) are likely to anticipate and experience pain less than less-advanced meditators or non-meditators. “Meditation trains the brain to be more present-focused, and therefore to spend less time anticipating future negative events,” comments Christo-pher Brown, Ph.D., who conducted the research. When testing the pain tolerance of study participants using a noninvasive laser, the researchers noted unusual activity during anticipation of pain in part of the prefrontal cortex, an area of the brain known to be involved in controlling attention and thought processes when potential threats are perceived, but more study is needed. Participants had a diverse range of experiences with various medita-tion practices, spanning from months to decades. All of them perform some form of mindfulness meditation—such as that which is the basis of the Mindfulness-Based Cognitive Therapy recommended by the National Institute for Health and Clinical Excellence for recurrent depres-sion, because up to 50 percent of people with chronic pain experience depression. “The importance of developing new treatments for chronic pain is clear,” says Brown. “Forty percent of people who suffer from chronic pain report inadequate management of their pain problem.”

doN’T Take a SeaT A multi-ethnic study of 4,757 U.S. adults in a National Health and Nutrition

Examination Survey found that those who took the most daily breaks from sitting had, on average, a smaller waist circumference, fewer

blood fats and reduced markers for insulin resistance than those who took the fewest breaks. The researchers also noted increased levels of C-reactive protein in the bodies of sed-entary subjects, which is linked to inflammation and many chronic diseases, even in people who regularly exercise. To get moving: Stand up to take phone calls

and during meetings; walk to visit a colleague, rather than phoning or emailing; use a bath-room on a different floor; centralize trash and recycling bins and office equipment to encour-

age short trips during the work day; take the stairs; and park at the far end of the lot.

Source: European Society of Cardiology

What Hair Reveals About the Heart

Researchers at the University of Western Ontario are the first to use a biological marker in human hair to provide direct

evidence that chronic stress plays an important role in caus-ing heart attacks. In the past, chronic stressors such as job, marital and financial problems, have all been linked to an increased risk for developing cardiovascular disease and heart attack, but until now there hasn’t been a biological marker to measure the major risk factors. “Intuitively, we know stress is not good for you, but it’s not easy to measure,” explains Dr. Gideon Koren, who holds the Ivey Chair in Molecular Toxicology at Western’s Schulich School of Medicine and Dentistry. “We know that on average, hair grows one centimeter a month, so if we take a hair sample six centimeters long, we can determine stress levels for six months by measuring the cortisol level in the hair.” Cortisol is widely considered to be the main stress hormone, because stress activates its secretion. Traditionally, it’s been measured in blood serum, urine and saliva, but that only monitors stress at the time of measurement, not over longer periods of time. In the study, hair samples three centimeters long, corresponding to about three months of hair growth, were collected from hospitalized patients who had suffered a heart attack, and then compared with hair samples from other patients. The heart attack patients were found to have significantly higher levels of cortisol in their hair, compared to the control group. This finding provides a new, non-invasive way of testing a patient’s risk.


Friends Can Add Sizzle to Your RomanceNeed to spice up a romantic rela-

tionship that’s in the doldrums? A Wayne State University study reveals dating couples that integrate other couples into their social lives are more likely to have happier and more satisfy-ing romantic relationships. In the study—named When Harry and Sally Met Dick and Jane—Assis-tant Professor of Psychology Richard B. Slatcher, Ph.D., worked with 60 dat-ing couples in a controlled laboratory setting to better understand how couples form friendships and how these friendships affect each couple’s relationship. Each couple was paired with another couple and given a set of questions to discuss as a group. Half of the group, dubbed the fast friends group, was given high-disclosure questions to spark intense personal discussion; the other half received typical small-talk questions. “We discovered that those couples that were placed in the fast friends group felt closer to the couples they interacted with and were more likely to meet up with them again during the following month,” says Slatcher. “We also learned that these same couples felt that these new friendships put a spark in their own rela-tionships, and they felt much closer to their romantic partners.” They also reported learning new things about their partners through this novel experience.

Watermelon Takes a Slice Out of High Blood PressureSummer-sweet watermelon is known to be high in fiber and nutrients and low in

calories. Now, evidence from a pilot study led by food scientists at Florida State University suggests that eating watermelon might also help dispel pre-hyperten-sion, a precursor to cardiovascular disease. “Even better, it may prevent the progression from pre-hypertension to hyper-tension in the first place,” says lead researcher Arturo Figueroa, an assistant profes-

sor at the university. A University of Illinois study estimates that as many as 60 percent of U.S. adults have elevated tension levels.

Why might this large-size fruit pose such a benefit? “Wa-termelon is the richest edible natural source of L-citrulline,

which is closely related to L-arginine, the amino acid re-quired for the formation of [the body’s own natural] nitric

oxide, essential to the regulation of vascular tone and healthy blood pressure,” says Figueroa. Once in the body, the L-citrulline naturally converts into L-arginine.

The scientists caution that consuming L-arginine as a dietary supplement isn’t a good option, because it can cause nausea and gastrointestinal discomfort; wa-termelon, on the other hand, provides a safe delivery system. It also has been shown to help reduce serum

glucose levels. All of this makes watermelon a “function-al food,” because it offers health-promoting or disease-preventing properties beyond its delicious taste.

NaTuRal RelIef foR CoNSTIPaTIoNEating dietary

fiber and drinking plenty of fluids are the main ways for keeping our digestive tracts active and happy. Thus, the most com-mon reasons for constipa-tion are a diet lacking in fiber and insufficient fluid intake. But other reasons can also contribute, such as inadequate exercise, an unbalanced or changed diet due to traveling, ingestion of medications, or hormonal fluctuations. Whatever the reasons, it’s good to know that natural remedies can provide a viable option, instead of resorting to harsher, chemical laxatives. Generally, all fruits, except for ba-nana and jackfruit, can help get a slug-gish bowel moving. Bael fruit, found in Asian markets, is considered a natural laxative and is eaten to help clean and tone the intestines. Another way to seek relief is eating pears or fresh guavas after dinner or with breakfast. Eating half a medium-sized papaya for break-fast has laxative effects, as do fresh figs. Note that prunes and dry figs should be soaked overnight in a little water and eaten in the morning. Consider a “fiber day” to move things along, with menus consisting only of steamed vegetables, fruits and salads. Sprinkle various dishes with high-fiber seeds, such as sunflower, pumpkin and ground flax seeds. According to the American Dietetic Association, the average American cur-rently ingests about 11 grams of fiber daily. Women should aim for 21 to 25 grams a day, and men, 30 to 38 grams. Remember, if constipation strikes, when we literally get moving, so will our bowels.

Sources: Home-Remedies-For-You.com/remedy/Constipation.html; WebMD.com.


MoRe BeNefITS fRoM VITaMIN dNew research from the Emory/

Georgia Tech Predictive Health Institute suggests that a lack of vitamin D, even in gener-ally healthy people, is linked with stiffer arteries and an in-ability of blood vessels to relax. The finding adds to evidence showing that insufficient vitamin D leads to impaired vascular health, contributing to high blood pressure and the risk of cardiovascular disease.

The body naturally manufactures vitamin D when it is exposed to sun-light. Foods like vitamin-D-fortified milk or cereals and oily fish also are good dietary sources to help provide sufficient amounts of this essential nutrient.

healthbriefs

BlueberriesAssist Artery FunctionA study conducted by the Agricul-

tural Research Service’s Arkan-sas Children’s Nutrition Center and the University of Arkansas for Medical Sciences indicates that eating blue-berries may help prevent atherosclerosis, or hardening of the arteries. When researchers spiked the diet of 15 lab mice with freeze-dried blueberry powder (comparable to a half-cup of the berries) for 20 weeks, they found that the size of harmful lesions (plaque) measured on two sites in their aortas were 39 and 58 percent less than for 15 mice in a control group.

Source: U.S. Department of Agriculture

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Travel LightFive Tips for a More Eco-Friendly Trip

When asked for advice about how to avoid creating emissions that contribute to global warming and be a cool traveler, travel experts at eco-tour outfitter Natural Habitat Adventures, in Boulder, Colorado (nathab.com), offered these five simple ways to avoid making our next vacation a guilt trip.

STAY NEUTRAL. Going the group tour route? Check for green credentials. Increas-ingly, travel outfitters are bolstering an ongoing commitment to sustainable travel by becoming carbon neutral. Programs may include recycling and renewable energy use, and then buying offsets to make up the difference, to guarantee carbon neutral trips for guests. Even some major online travel companies offer travelers offset options when they make reservations.

CHART A GREEN COURSE. New eco-maps chart the natural and cultural environ-ments to suggest low-impact activities and resources wherever we travel. Green Map System provides “green” maps of some 302 spots around the globe (Green Map.org).

TAKE A TRAIN. Europe isn’t the only place worth traveling by train. Check into train or bus options in other countries, as well. In the United States, railroad shuttles up and down the Eastern Seaboard are particularly quick and convenient.

FUEL FOR THOUGHT. Committed to a road trip? Keep the car well-tuned and tires properly inflated to pollute less—and cut gas costs up to 15 percent. Try to buy gas from a more environmentally responsible oil company: The Sierra Club recently updated its Pick Your Poison guide to gasoline, and Sunoco continues to receive its “top of the barrel” rating. Better yet, rent a hybrid or biofuel green car from a mainstream rental company. Or, consider a local hybrid car-sharing service. Also consider joining an Earth-friendly auto club such as Better World Club, which offers discounts on hybrid cars and eco-travel—and even roadside assistance for bicycles.

IN TRANSIT. When flying to a destination, eschew using individual cabs in favor of public transit or a hotel shuttle to and from the airport. Or, hail a hybrid cab: Chicago, New York, San Francisco and London all have added hybrid taxis to their fleets, and Planet Tran offers a hybrid taxi reservation service in several major cities on the east and west coasts. When visiting a city, remember to plan the day around walking destinations and local public transit options.

Source: Adapted from Life.Gaiam.com.


ecobriefs

Locavore UpdateHow to Measure a Food’s Eco-FriendlinessSales of locally grown foods are expected to reach $7 billion this year, up from $4 billion in 2002, according to the U.S. Department of Agriculture. One driver is the well-publicized average 1,500 miles it took for 28 fruits and vegetables to reach the Upper Midwest by truck in a 2001-2003 study by Iowa State University’s Leopold Center for Sustainable Agriculture. “The average distance we calculated was often cited incorrectly as the average distance food traveled in the United States,” explains Rich Pirog, who led the research. “Local food really isn’t about mileage or distance. It’s about the relationships that are built in the food chain. It’s about farmers and local communities getting a higher percentage of the food dollar.” Local food sourcing builds community, poses a smaller risk for food-borne contaminants and tastes better, especially when it’s organic. It doesn’t require the refrigeration needed for long-distance hauling and often comes without wasteful packaging. A Carnegie Mellon University study further calculated that transportation now accounts for 11 percent of the greenhouse gas emissions associated with fruits and vegetables and only 1 percent for red meat, while how the food is produced con-tributes 83 percent; so it’s good to be familiar with local providers. The researchers also reported that switching from red meat and dairy products to chicken, fish, eggs or a vegetable-based diet one day a week yields at least the equivalent reduc-tion in greenhouse gas emissions of buying all locally sourced food.

Primary source: emagazine.com

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Getting away from it all doesn’t have to mean

physically getting away. Staycations—vacations taken close to home—can save on the money, time and stress of travel, and also provide a fresh outlook on your home turf. Here are a few tips to help plan your dream staycation.

Check out. A vacation is a respite from dailiness—even if you simply declare a special day off at home—so exercise the discipline to stay away from your office, housework and the rest of your routine. Plan for a staycation as you would an away vacation: Take care of any bills or chores that can’t wait and put an appropriate message on your voicemail and email. Allow an hour

each morning to check email and other mes-sages if necessary, but then make family mem-bers accountable to one

another; anyone who violates the “no smart phone use after 10 a.m.” rule has to treat the others to ice cream.

Set a budget. Calculate how much you saved on airfare, hotel and other travel-ing incidentals, and then give yourself half of that amount to spend, guilt-free, on spa splurges, catered lunches or concert tickets; after all, you know you’re still saving money.

Run away from home. Shake up at-home routines by booking affordable or free local lodging via community travel websites like CouchSurfing.com or

inspiration

SIMPLE STAYCATIONSby April Thompson

Some of the greatest vacations start and

stay at home.

AirBnB.com, or seek out a local home swap with a fellow staycationer via HomeExchange.com.

Order the usual. How do you like to un-wind and recharge? Model your stayca-tion after the best vacation you ever took. If learning rejuvenates you, take a crash course in pasta making from a local culinary school, or enroll in a summer camp to pick up skills in a new sport. For outdoorsy types, scout out a nearby county park to camp in and learn about native flora and fauna. If you’d rather just hang out and be lazy, hide the alarm clock, perhaps enjoy a movie marathon and order three squares of takeout.

Introduce some surprise. Open a map of your city or county, close your eyes and pick a point. Google the spot you landed on to see what interesting places are nearby. Or, expand your horizons by exploring a neighborhood or nearby town you’ve never visited.

Look through another lens. Challenge yourself to see your world of familiar places anew by going on a photo safari in your own neighborhood, taking photos of local characters, landmarks and never-before-noticed details. Give a prize to the family member who cap-tures the most unidentifiable neighbor-hood objects (UNOs) on camera.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.


healingways

Summer bummer: DehydrationTo the rescue: Coconut waterWhen feeling the heat, reach for a tropical treat. “Pure coconut water is like natural Gatorade,” says Janet Zand, an Oriental medicine doctor, certified acupuncturist and co-author of Smart Medicine for Healthier Living. “It pro-vides plenty of electrolytes and miner-als that regulate body systems and help keep fluid levels in balance.” Bonus: This natural, low-calorie beverage hydrates you without the sweeteners, preservatives and artificial flavors found in most sports drinks—making it a great post-workout thirst quencher.

COOL AIDRemedies for Summer Bummers

by Maureen Healy

How to use: Drink 11 ounces of coconut water as soon as you begin to feel parched; it will offer the same short-term benefit as drinking a liter of water and eating a banana. Note: This isn’t a substitute for drinking enough H2O. “The key to staying hydrated is water, water, water,” says Zand. “And don’t wait until you’re thirsty to drink it.”

Summer bummer: OverheatingTo the rescue: Rose waterMade by steam-distilling flowers, rose water is the go-to remedy when you’re feeling overheated, says Margi Flint, a professional member of the American Herbalist Guild, founder of EarthSong Herb-als, in Marblehead, Massa-

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chusetts, and adjunct professor at Tufts University School of Medicine. “Herbs have energetic properties; some are heating, some are cooling and some are neutral,” she explains. “Rose water is very cooling.” Bonus: Rose water smells terrific and also makes a great facial toner. How to use: Put a few drops of organic, food grade rose water into a cup of water and drink it; or add rose water to a spray bottle filled with regu-lar water and spritz yourself as often as you like. You can also use rose water to create a cold compress—douse a washcloth and put it in the refrigerator for a few minutes to make it cool to the touch—and apply it to the back of the neck or wrists.

Summer bummer: Poison ivy To the rescue: Homeopathic Rhus toxUrushiol—the oily sap produced by poison ivy and its cousins, poison oak and poison sumac—triggers contact dermatitis, an itchy and oozy rash. Topi-cal treatments can actually spread the noxious oil around; so instead, heal the rash from within. “Homeopathy works on the principle that like-cures-like,” explains Zand. “Rhus tox is homeopath-ic poison ivy.” How to use: Allow two to three tablets to dissolve in your mouth every two hours until symptoms are relieved.

Summer bummer: IndigestionTo the rescue: Nux vomicaIf you overindulged at a summertime shindig, you might turn to the clas-sic homeopathic cure for gluttony. “Nux vomica is good if you’ve eaten too many fatty foods or had too much alcohol and the result is nausea or gas,” says Zand. How to use: Dissolve five pellets in your mouth 20 minutes after eating and drinking, then repeat two to three times until symptoms are resolved.

Summer bummer: Sunburn To the rescue: Lavender essential oil“Lavender is the best thing to apply right after a sunburn,” says Margo Mar-

rone, author of The Organic Pharmacy. “It contains linalool, a natural antiseptic that helps keep burns infection-free; and esters, which reduce pain and pro-mote cell regeneration.” How to use: Mix 10 drops of lav-ender essential oil with pure aloe vera gel (or a favorite fragrance-free lotion) and apply it to affected skin as soon as you notice the burn.

Summer bummer: Muscle strains To the rescue: ArnicaArnica works for strains, sprains, bruises and superficial scrapes. Most people use it topically, but you can get faster results if you also ingest tablets, Zand explains. How to use: Take three tablets orally three to five times a day for the first 24 to 48 hours; apply topically throughout the day. Note: Never apply arnica to an open wound.

Summer bummers: Bites, stings and cuts To the rescue: Hydrogen peroxide, yarrow tincture and latex-free bandages“First, clean the bite, sting or cut with hydrogen peroxide,” advises Flint. “Then follow with a few drops of yar-row tincture, which acts as an astrin-gent to pull the tissue together. It’s safe to use on open wounds.” How to use: Douse the affected areas with peroxide, then apply six to 12 drops of yarrow tincture.

Summer bummer: Athlete’s foot To the rescue: Grapefruit seed extract“Compounds found in the inner rind and seeds of grapefruits have shown potent anti-fungal activity,” notes Marrone. “They attack the cell wall of fungi and prevent replication when ap-plied topically.” How to use: Add 10 to 15 drops of organic grapefruit seed extract to a tablespoon of water and apply with a cotton swab to the affected areas twice daily.

Maureen Healy writes on natural health topics.


naturalpet Sharing water activities with your canine companion is a wonderful bonding experience, as long as you keep in mind that, as with children, you must consider a pet’s safety and comfort. While many dogs take to the water like ducks, especially retrievers, spaniels and similar breeds, others are a bit timid at first and may need some help getting used to this new experience. These 10 tips will ensure that you and your best friend can splash out in worry-free fun, whether you’re wading in a stream, going boating or visiting the beach or a lake cottage.

1 Before starting any new activity with your dog, it’s a smart idea to first make sure he’s in good health. If you’re in any doubt as to his fitness, have him checked by a vet.

2 If it will be Rover’s introduction to the water, start slowly and be patient, especially if he’s still a pup. Don’t assume he’ll automatically know how to swim.

Choose a warm day and a shallow body of water, with a gently sloping beach or bank that’s easy for the dog to navi-gate. Let him approach the water’s edge and investigate it in his own time. Never splash him or force him to enter the water before he’s ready.

3 Once caution has turned to curiosity, try enticing him into the water by entering it yourself and calling him—perhaps attracting him with a treat or by tossing a toy a

short distance into the water (not so deep that his paws can’t reach the bottom). Gradually, he should feel more confident, especially if he sees you having fun, and will venture further into the water.

4 Take your time while introducing your dog to boating. Keep in mind that he’s used to surfaces that are station-ary and stable, so it might take him a little while to get

used to a tilting and moving craft. Let him get acquainted with the boat while it’s still tied up, whether it’s a canoe, kayak or yacht. Keep his first boat trips short and watch him for any signs of motion sickness.

5 Even if a dog is a seasoned swimmer, it’s a good idea to equip him with a canine life jacket or personal flotation device while you’re out on a boat. Accidents can hap-

pen, and cold, deep, choppy water can challenge even the strongest swimmer. A life jacket is a must if your dog isn’t a good swimmer; not only while he’s on a boat, but also when he’s playing in water that gets progressively deeper. Make sure the device fits properly and allow him a chance to get used to wearing and swimming with the life jacket before tak-ing him out over deep water.

6 Whether on a boat or the beach, ensure that the dog has access to good quality, fresh drinking water; maybe bring your own from home.

When I was a kid, we used to take our two dogs for

walks in the woods on warm summer evenings. One

of our favorite stopping-off points was a bend in the

creek where the water streamed slowly by and the

dogs loved to plunge in to fetch sticks and have a

bit of a paddle. Going by the happy expressions on

their faces when they emerged dripping and refreshed

and spraying us with drops of water as they shook

themselves, it was the highlight of their whole day.

CANINE WATER BABIESSummer Safety Tips

by Ann Brightman


POOL CATSPaddling Classes Can

Keep Them Safeby Mary Ellen

Yes, cats can swim. This is good to know if your home features a resident pet and a swimming pool. While most cats are not in love with a dip in the water—nei-

ther would you be if you had to dry your nose-to-toes fur using a tiny pink tongue—what would happen if a favorite feline fell in? If curiosity or circumstance caused her to take the plunge, could she make it to the edge and safely pull herself out of the pool? Our family has taken seriously the task of teaching our five cats how to swim, and always proceeded with loving care and patience. We’ve experienced considerable success by following these steps. Remember that the “swim class” is designed to teach your cat what to do if she finds herself accidentally in the water. We trim the cat’s toenails a few days before their swim class. Then, holding your cat firmly and calmly against your midriff as the two of you wade into the shallow end of the

7 Make sure he has shade. Boat surfaces and beach sand can become extremely hot during sun-filled summer days, which are hard on unprotected paws; a dog’s

sensitive nose and ears can get sunburned from excessive exposure, as well.

8 When swimming in the ocean, be aware of strong tides. Sea lice and jellyfish are other risks to watch out for. Jellyfish can sting a curious dog, causing extreme

pain and swelling, while sea lice are microscopic organisms that can cause intense itching. It’s a good idea to rinse your dog (and yourself) with fresh water after swimming in the ocean.

9 The biggest rule of thumb as far as safety goes is to always supervise your dog around any body of water, just as you would a child. If you have a pool, teach him

how to get out of it and don’t leave behind enticing toys still

pool, keep her secure until you feel her relax in the water. Soothingly speak to her in a loving manner, gently caressing her body, and watch her face until her expression calms. We hold the cat in our arms until her legs and paws begin to move in the water—showing that she is trying to “run” away. We’ve found that the more a feline moves in the water, the more familiar she becomes with the feel of it on her limbs and with the motion of swimming. When she’s ready, gently release your cat into the water and stay by her side as she “runs,” or kitty paddles, to the pool’s edge; then let her pull herself out, so that she knows she can do it. Note that if the water level is too low in a pool, a cat can drown in it, so either raise the level of the water or put a small ladder into the pool so she knows where to climb out. It is magical watching cats smoothly glide forward with their head held high. Some like the experience better than others; if a feline fur-eeks out, she may be better suited as a permanent landlubber. Also, a cat that’s used to having a bath may be a better candidate for adjusting to a paddle in the pool. Wet cat fur, especially longhaired fur, retains wa-ter (along with pool chemicals), so our family finishes each kitty-paddling swim class by rinsing and gently toweling off our pet with an absorbent microfiber cloth. Then she air dries in the sun.

Mary Ellen is a pet newspaper columnist who shares the stories and tips she discovers in her online newsletter at AngelScribe.com. She’s taught felines to ride in a bike or stroller and walk on a leash, but her swimming lessons have made the biggest splash (You Tube tinyurl.com/ 6jy2rap). Reach her at [email protected].

Note: This article was written as advice for pet safety. Swim classes were conducted in a series of safe steps in structured kitty-paddle classes by a trusted family member, so the cats would not feel afraid. This article is not intended to encour-age others to test to see if their cats can swim.

floating in the water. Remember that swimming is vigorous exercise and a dog can tire quickly, especially if he’s older.

10 A dog may need help getting out of the water, espe-cially when swimming off of a boat or dock, as well as in a pool. A boating harness is a good solution;

available in several sizes, it’s designed for optimum mobility and should include a sturdy upright handle on the back of it to help you lift a pet out of the water.

Water activities can hugely enrich a dog’s life experience, not to mention your mutual bond of friendship. As long as you keep his safety in mind, the fun you share will give you many happy memories to look back on for years to come.

Ann Brightman is the managing editor of Animal Wellness Magazine, from which this is reprinted with permission ©2009 (AnimalWellnessMagazine.com).


Historically, we are all connected by climate, roads, fisheries, language, forests, cultures and

social networks as part of life on this planet. In recent decades, the rules of access and ownership have shifted in new directions, making sharing more convenient, necessary, fulfilling and even profitable.

Sharing as a LifestyleWays to share in everyday life seem to be multiplying like rabbits, but perhaps the Great Recession is forcing all of us to pay more attention to its importance these days. There’s car sharing, ride sharing, bike sharing, yard sharing, co-working, co-housing, tool libraries and all kinds of cooperatives. Ways to

Sharing is the answer to some of today’s biggest questions: How will we meet the needs of the world’s enormous population? How do we reduce our impact on the planet and cope with the destruction already inflicted? How can we each be healthy, enjoy life, and create thriving communities?

share power, dialogue and knowledge, such as workplace democracy, citizens’ deliberative councils, unconferences, open spaces and world cafés are getting more attention, aided by innovative Web 2.0 tools and other means. Scores of new websites are de-signed to help us share real stuff, and it’s possible to create a complete lifestyle based on sharing. We can live in a co-housing community, work in a co-op, grow food in a neighbor’s yard and travel to the open space town council meeting via a local car-share. Want to know about the nuts and bolts of how to build a shareable life? Read The Sharing Solution, by Janelle Orsi and Emily Doskow. Shareable CitiesA revolution is underway in our under-standing of cities; they are becoming the focal point for our collective hopes and dreams, as well as for all kinds of innova-tion needed to avert a worsening climate crisis. In the past, we tended to see cities

as dirty, unnatural, isolating places; today, citizens and urban planners alike are starting to see their potential for generat-ing widespread well-being at low finan-cial and environmental cost. There’s an increasing appreciation for the benefits of public transit, urban agriculture, making room on the streets for pedestrians and bicyclists and for civic engagement. The very thing that defines a city—its popula-tion density—makes sharing things easier, from cars to bikes to homes.

Social Enterprise and CooperativesSocial enterprises, both nonprofit or for profit, offer products or services that aim to advance social or environmental mis-sions with benefits for all. This industry is small, relative to the overall economy, but growing extremely fast in some sectors. The Social Enterprise Alliance re-ports that nonprofit earned income grew

SHARING OUR WORLDSimply Sharing Can Solve Big Challenges

by Neal Gorenflo and Jeremy Adam Smith


by more than 200 percent, to $251 bil-lion, between 1982 and 2002, reflecting a continuing trend in their expanding engagement with their publics. Mean-while, Cleantech Group research shows that investment in clean-tech ventures nearly trebled, to $5.2 billion, between 2004 and 2008. At the same time, fair trade goods sales doubled between 2004 and 2007, to around $4 billion, according to the Fair Trade Federation. Gar Alperovitz, author of America Beyond Capitalism, says that more than 11,000 worker cooperatives have emerged in the last 30 years. Many embrace pro-social missions and are managed, governed and owned by the people who work at them.

The Nonprofit SectorNonprofits are an increasingly important way for people to share their wealth and labor. Independent Sector reports that, in the U.S. alone, charitable donations to nonprofits more than doubled between 1987 and 2007, to $303 billion; about 75 percent came from private individu-als. The National Center for Charitable Statistics further reports that the number of nonprofits increased 31.5 percent between 1999 and 2009, to 1.58 mil-lion. Data from Volunteering in America shows that in 2010, 63.4 million vol-unteers dedicated more than 8.1 billion hours of service.

MicrofinanceThis form of capitalization is a powerful innovation that extends small loans and financial services to help the world’s poorest people rise out of poverty, serving customers that traditional banks largely ignore. Kiva, a U.S. nonprofit peer-to-peer microfinance sensation, fa-cilitates around $5 million in no-inter-est loans per month to entrepreneurs in developing nations through its website. Microfinancing is yet another way the world is learning to share its wealth.

The InternetIt’s easy to take it for granted, but the Internet’s potential as a sharing platform has just begun to unfold. The Internet it-self would not be possible if people did not share labor, software and infrastruc-ture. No one owns it or runs it. It’s built

and it operates on free and open source software and open standards. Data trav-els over networks and is routed through servers owned by private individuals and corporations that share transport and routing duties. This global commons enables the creation of tremendous value. Harvard Business School Professor John Quelch estimates that the economic impact of the Internet is $1.4 trillion annually in the United States alone. Last year, the Computer & Communications Industry Association calculated that companies and nonprofits relying on “fair use” (such as search engines, web hosting and social media) employ 17 million people and generate $4.7 trillion a year, one-sixth of the country’s gross domes-tic product.

Free and Open Source Software (FOSS)FOSS and the Internet have a symbi-otic relationship. The Internet would not have been possible without FOSS, and the growth of FOSS relies on the Internet to power its peer production and distribution model. For example, more than 270 million people use the Firefox browser, a shared, freely available tool. Half the world’s web-sites, about 112 million, are hosted on Apache’s open source server software. A quarter million websites run on Drupal, a leading open source content management system. That’s just scratching the surface. Today, the more than 200,000 open source projects operate on nearly 5 billion lines of code that would cost hundreds of billions of dollars to repro-duce. Visit the Infoworld Open Source Hall of Fame website for more on desk-top favorites. Today, millions of individuals and organizations rely on FOSS in perform-ing their daily work, as do a growing number of governments. It’s a pervasive part of life in the developed world; be-cause of its low cost, open source soft-ware may become even more important to developing countries.

The Open WayInspired by the success of free and open source software, the values and


practices of open sourcing—making information and innovations publicly available—are being applied in a diz-zying number of ways. In the past few years, open, or peer-to-peer, sharing strategies have gained significant traction in science, business, culture, education and government. Applications range from the ob-scure, like the Open Source Tractor, to the everyday, like the OpenStreetMaps project. It’s a tough trend to quantify, because it is so viral and self-organized. The Obama administration’s Open Government Directive is currently one of the most visible of these efforts, at least in the United States. The directive orders each executive department and agency to identify and publish online, in an open format, at least three high-value data sets; cre-ate an open government web page and respond to public input received via that page; and develop and publish an Open Government Plan that describes how they are improving trans-parency and integrating public participa-tion and collaboration into its activities.

Social MediaSharing is the currency of social media. Socialnomics author Erik Qualman alerts us that, “Social media is bigger than you think.” The public uploaded more user-generated video to YouTube in a recent six-month period than the three major TV networks produced and distrib-uted in the past 60 years. Now with more than 500 million users, Face-book would represent the third largest country in the world by population. Wikipedia contains more than 9 million articles in 250 languages, all written by volunteers—and with an accuracy that studies like that at Harford Community College, in Bel Air, Maryland, indicate approaches that of leading commercial sources (80 versus 95 percent). Cre-ative Commons has made it easier for creators to share their work; they’ve licensed more than 130 million creative works in 50 countries since 2002. By 2008, one in eight couples who married that year met through social

media, and 96 percent of Generation Y has joined a social network, where sharing is a way of life. In these power-ful ways, social media has taken sharing mainstream.

Generation Y = Gen GNow that a shareable world has a serious foothold, all that’s needed is a willing population to scale it up. There’s a strong argument that Gen Y is the generation that can bring it to fruition. Roughly 100 million strong in the United States, Gen Y grew up on

the Internet and brings its values and practices, including sharing, into the real world. Last year, TrendWatching.com called them Gen G (for “generous”) and said they are accelerating a cultural shift where giving is already the new taking.

They may not reach their full sharing potential until later in life, but there are promising indicators that they are already having a telling impact. An online study by Cone Inc. and AMP Insights concluded that 61 percent of 13-to-25-year-olds feel personally responsible for making a difference in the world. Eighty-three percent will trust a company more if it’s socially and envi-ronmentally responsible. Volunteering by college students increased by 20 percent between 2002 and 2005, with nearly one in three contributing their time. Business strategist Gary Hamel believes that this massive generational force, which outnumbers baby boom-ers, promises to transform our world in the image of the Internet—a world where sharing and contributing to the common good are integral to the good life. William Strauss and Neil Howe, authors of Millennials Rising, believe that Gen Y is a hero generation, coming of age in a time of crises they’re already helping to resolve, largely by applying the tools and mindset of sharing.

Neal Gorenflo is the publisher of Shareable.net, a leading online maga-zine about sharing that includes the Web’s largest collection of how-to-share articles. Jeremy Adam Smith is the editor of Shareable.net.

We are rethinking ourselves through sharing, linking

and collaborating in new ways.

SHARING HELPFUL WEBSITES

The Internet is a vast repository of information, and even with the help of search engines, naviga-tion can be daunting. These links address topics of interest noted in “Sharing Our World.”

Bike Sharing: tinyurl.com/4zsfjtbCar Sharing: tinyurl.com/49hytdjCo-working: tinyurl.com/ygbvntqRide Sharing: tinyurl.com/499lh9nSharing Directory: Shareable.net/ how-to-share

Source: Shareable.net

Civic Engagement: tinyurl.com/ 242yajaCohousing: tinyurl.com/3amn2chCooperatives: tinyurl.com/ 4m7vqx2Urban Agriculture: tinyurl.com/ la558sYard Sharing: tinyurl.com/4chmtua

Source: Yes.Magazine.org

Business/Government/Education: OpenSource.comCar Sharing: RelayRides.comHome & Family Life: Neighbor Goods.netHome & Garden: ShareSome Sugar.comInfoWorld Open Source Hall of Fame: tinyurl.com/4ujuzpuMicrofinance: Kiva.orgNeighborhood Rentals: Rentalic. comOpen Government Directive: tinyurl.com/495ks6kOpen Source Tractor: OpenFarm Tech.org/wiki/LifeTracOpenStreetMaps: OpenStreet Map.orgPeer-to-Peer Knowledge: blog.p2pFoundation.netSocial Media: TrendWatching.comYard & Garden: Hyperlocavore.ning.com


communityspotlightDr. Samir Rajani

by Kim Racette

With his warm brown eyes and gentle demeanor, its hard to imagine Samir A. Rajani MD, DABMA poking or

prodding anyone, let alone with needles. “Never on the first visit,” he says with a smile that belies his seriousness. “And always after doing a thorough exam and diagnosing that it is warranted. If I do suggest acupuncture, the needles are very very fine and hence virtually painless.” An Internist licensed by the American Medial Board of Internal Medicine since 1995, in 2007 Dr. Rajani was also board certified as a Medical Acu-puncturist, one of only 2 or 3 in this area. Born in Tanzania, his medical journey began at the KMC Hospital in India in 1986, included a brief stop at Loyola University Medical Center to work on a research program, a detour to Detroit at the Henry Ford Hospital, and finally ended here in the West Michigan area at Spectrum Health Medical Group. However, due to his continual training his travels never really end. “For the past nine months I’ve been training in a Struc-tural Acupuncture Program for Physicians at Harvard Medical School,” explains Dr. Rajani. “Classes are taught online, but then every six weeks I went to Boston to do clinical training.” He recently completed training in MEI ZEN Cosmetic Acupuncture, as well as treatments for infertility and obesity. With offices in South Holland in an unassuming location between 32nd and 40th streets on South Washington Ave opposite the Southside Party Store, it seems an unlikely place to find treatment proce-dures dating back thousands of years, but Dr. Rajani will tell you it has very contemporary application in his practice. “I was trained as a medical doctor,” he explains. “And as an Internist I have many clients come to me with multiple issues that they had dealt with and suffered from for years. They are referred to me now as a last resort for acupuncture.” Many clients had been to pain centers and other specialists seeking relief from chronic conditions. “I didn’t have anything else to offer them in traditional medicine. I started reading, and eventually trained in Traditional Chinese Medicine, in San Francisco at the Academy of Pain Research. After that I continued to train, working with Five Element Acupuncture as well as MicroSystem Acupuncture in the Ears and Scalp.” Dr. Rajani eventually logged in 1300 hours of training and studying for board exams, when Physician Acupuncture Practitioners are only required 200 hours of Acupuncture training. “I felt like I had many more tricks up my sleeve to work with for my patients, which is really exciting. Finally I had something to offer them,” says Dr. Rajani. “There are many different specialized practices of acupuncture, but I combine them to treat each patient. Having more tools to work with can help me get them better results.” According to Dr. Rajani, acupuncture is a method of en-couraging the body to promote natural healing and to improve functioning. This is done by inserting needles and applying heat, laser or electrical stimulation at very precise acupuncture sites. “The body consists of channels called meridians through which energy flows through the body to irrigate and nourish the tissues. One of the things acupuncture does is free the obstructions in these points, restoring health and energy,” says Dr. Rajani. “It

is even more complex than that, and how they understood the deep and complex workings of the body 3000-5000 years ago without all of today’s technology is amazing.” In the past ten years advancements in evidence based medicine, with randomized control studies, have helped the traditional medical community to recognize the science be-hind acupuncture and with success comes acceptance. “With a deeper understanding of how pain works, the meridians and points within the neurosystem have assumed more importance. If we can treat pain without medications-which have very real side affects-the patient benefits,” he says. Dr. Rajani attributes the gradual acceptance of this ancient practice to a visit to China in the mid 1970’s by former President Nixon. “One of his aides needed medical attention, and he was successfully treated with acupuncture,” says Dr. Rajani. “That forced the World Health Organization and the National Institute of Health to examine the practice, and eventually in the 1990’s the W.H.O. listed 40-50 conditions that can be helped by acupuncture.” Acupuncture is widely accepted in Europe, and Dr. Rajani says many of the best textbooks and training materials come from Germany, France, England and Italy. “Acupuncture has been widely accepted in Europe for years. Addiction issues-including smoking and alcohol-depression, anxiety, allergies, weight gain, de-toxification, depression-all of these can be treated by harmonizing the body using acupuncture,” says Dr. Rajani. Patients come to his office from all over west Michigan, and beyond. The desire for healing should also come to the practice with faith. “People are more and more looking for alternatives to traditional medicine,” he explains. “They are looking for options other than more medicines and side effects. If they have faith in the alternatives and embrace them, they can be helped.” When he is not traveling to another seminar or workshop, or working with his patients in his busy practice, Dr. Rajani enjoys spending time with his wife and two children. Proficient in four languages-English, Hindi, Gujarati & Swahili-Dr. Rajani’s hobbies include golf, reading, music and cooking. “I really like Jazz and Indian Classical music,” he says with a smile. What does he like to cook (and eat?). “I love Indian, Chinese, and of course Thai food. They are all so good.”

For more information contact Dr. Samir Rajani at Spec-trum Health Medical Group 616-395-9000, option 3. The practice is located at 890 South Washington Avenue Suite #130 Holland Mi 49423. Visit the Web site at shmg.org. See ad page 45.


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Stand Up PaddlingNo Surf Required

by Lauressa Nelson

While some frustrated commut-ers are inching along on rush hour highways, hoping to

afterward work off stress at overcrowd-ed gyms, others are stopping off at the nearest lake, river or bay for a workout that many call therapeutic. Promoted by Olympic athletes, moms and sep-tuagenarians alike as an effective total body workout and mental release, stand up paddling, or SUP, is the fastest-grow-ing sport across the nation, according to the Outdoor Industry Association. Stand up paddling was first de-veloped by improvisational Hawaiian “beach boys,” that would stand on surfboards and use outrigger paddles to navigate alongside tourists learning how to surf. However, the sport can be enjoyed with or without waves, or wind on virtually any body of wa-ter because the paddler, rather than Mother Nature, provides propulsion. It’s luring enthusiasts of other water sports as well; surfers, kiteboarders and windsurfers appreciate new opportu-nities to get on the water more often, while canoeists and kayakers enjoy the alternative of standing. SUP is equally adored by non-athletes. “This isn’t the kind of sport

that requires a lot of lessons to enjoy,” advises Jeff Robinson, owner of Olde Naples Surf Shop, in Naples, Florida, who offers a 15-minute tutorial on the basics with each rental.

Exercise in Disguise“One of the best aspects of SUP is that it is low impact, making it a lifetime sport,” emphasizes David Rose, owner of Paddleboard Orlando. In fact, that’s why just about anyone over the age of 5 can participate. The paddler controls the speed and intensity of the experi-ence, from recreational cruising to aerobic athletic training. “We call it exercise in disguise, because there’s so much going on that you don’t realize when you’re doing it,” explains Mike Muir, president of Riviera Paddlesurf, in San Clemente, California. The 54-year-old took up SUP after a hip replacement and credits it for relieving him of chronic lower back pain, as well as excess pounds. “It’s the cardio and calorie-burning equivalent of swimming or running,” explains Brody Welte, owner of Stand Up Fitness, in St. Petersburg, Florida. “But unlike either of those, SUP com-bines low-impact and weight-bearing

exercise; and it includes balance and strength training.” “My balance has improved 100 percent; I can stand on a board today that I could not stand on one year ago,” affirms 73-year-old renowned surfer and board shaper Mickey Muñoz, of Cap-istrano, California, who paddles with his 65-pound dog aboard.

More than a WorkoutPayoffs, however, go well beyond the physical. SUP fans that char-acterize it as a great escape from their daily milieu mention social, psychological and spiritual ben-efits, as well. “When you’re out paddling, it’s easy to find solitude,” muses Hawaiian-born Dave Chun, founder of Kialoa Paddles, in Bend, Oregon. He suggests that its Hawaiian roots imbue stand up paddling with a spirit of aloha, humility and respect. At the same time, “It’s one of

the few sports that allows people to maintain a conversation,” says Dan Gavere, co-creator of SUPInstruction.com. Having discovered SUP in the paddling mecca of Oregon’s Columbia Gorge, he considers it an ideal family recreational sport. In any case, the activity remains mentally engaging because the standing position allows views in every direc-tion, including into the water. “It’s like walking on water. You really get to see what’s around you,” observes Shelly Strazis, a 43-year-old Long Beach resi-dent who began paddling after having multiple accident-related surgeries on her left knee and right shoulder. “It’s such a relaxing workout. I used to mountain bike, but I can’t do that with the kids,” explains Francine Adams, the mother of 5-year-old twins. “I’m afraid of waves and some ocean creatures, but these boards are so stable that it doesn’t matter.” After her first SUP outing with a moms’ group, this Orlando, Florida, resident introduced her husband to the sport. Within three months, the couple had purchased their own equipment. They now paddle together with one of their twins on each of their boards.

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Adams adds, “As part of our vaca-tion planning now, we scout locations where we can bring our boards.” Most likely, the Adams family will be able to enjoy their boards almost anywhere in the country. SUP groups in locations as unlikely as Idaho and New Mexico can be found on Meetup.com. “No body of water is off limits for stand up paddling,” says Gavere, citing its biggest growth trends in the Rocky Mountains, where kayakers and white-water rafters are using inflatable boards on rivers and lakes; the Great Lakes, where people do yoga on boards on flat water; and Texas, where some folks fish from their boards or ride small Gulf of Mexico waves.

SUP enthusiast Lauressa Nelson is a con-tributing editor for Natural Awakenings and a freelance writer in Orlando, FL.

The length, width and thickness

of paddle boards determine their

degree of maneuverability and

gliding characteristics. At about

30 inches wide and four to five

inches thick, beginner boards for

use in flat water average 10’6’’ long

and 25 pounds for females, 11’5”

long and 28 pounds for males.

Paddles are typically six to

10 inches taller than the paddler.

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Variations on the themeExfoliation for dry skin: Mix 2 Tbsp rice flour thoroughly with the avo-cado and honey. Apply as directed. Exfoliation for oily skin: Mix 2 Tbsp ground oatmeal thoroughly with the avocado and honey. Apply as directed. For both, wash off gently with warm water and a cloth, being mind-ful not to rub too hard, followed by a cool water rinse.

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Barefootin’Let Feet Go Naked and Natural

by Jason Robillard

Many folks, like me, started barefoot running on a whim. In 2005, I was just an aspiring runner search-ing for some method to escape chronic injuries

involving plantar fasciitis, shin splints and back pain. I never expected to fall in love with this revolutionary approach to recreational running. Today, according to the AdWords keyword tool, the term “barefoot running” is searched on Google some 90,000 times a month by those seeking more information, including from websites like guru Ken Bob Saxton’s TheRunningBarefoot.com and my own BarefootRunningUniversity.com. Even the sports footwear industry has taken notice, with most manu-facturers adding “minimalist shoes” to their lines that allow individuals to run in a more natural manner.

Fresh ApproachThis paradigm shift in the running world has created a new wave of research, focused on the principles of barefoot run-ning. Dr. Daniel Lieberman, professor of human evolutionary biology at Harvard University, has published one of the most influential studies on the topic. In 2010, he and his colleagues discovered that there is no need for the overly cushioned running shoes that have dominated the market for a quarter century. Rather, he concluded, the naked human foot is more than capable of dissipating the forces generated by running. A study published last year in the British Journal of Sports Medicine by researchers at the Allan McGavin Sports Medicine Centre, at The University of British Columbia, in Vancouver, questioned the entire shoe-fitting process. While monitoring women that were training for a half marathon, the authors found that common motion-control shoes caused more pain than neutral shoes that do not control natural foot movement. They concluded that, “Our current approach of prescribing in-shoe pronation [the inward rolling of the foot] control systems on the basis of foot type is overly simplistic and potentially injurious.” Thus, the latest thinking is that wearing a modern, cush-ioned, motion-control running shoe is not necessarily the best solution for everyone. Trusting our own body may be a better answer. That’s the mantra of the grandfather of the movement, Ken Bob Saxton, a veteran of 77 barefoot marathons. His stance is clear: “Our own feet are our best running coaches.”

Ted MacDonald, another mentor to many advocates via BarefootTed.com, agrees, saying, “Barefoot running is about tuning in to your own body’s highly sophisticated set of inte-grated awareness systems, which communicate through feelings and senses that are being collected in real-time as you move.” Critics of barefoot running point out that no conclusive clinical study has yet been done that contrasts injury rates between barefoot and shod runners. While researchers inves-tigate this dynamic, anecdotal evidence from barefoot runners continues to support the beneficial nature of the practice. Orthopedic surgeon Dr. Joseph Froncioni offers a helpful analogy. He likens the use of the modern running shoe to our

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reliance on baby formula in the mid-20th century. Through clev-er marketing and the endorsement of the medical community, baby formula manufacturers convinced the American public that their formula was superior to a mother’s natural breast milk. A few decades later, research totally disproved the claim. Of course, there are some conditions under which mini-malist shoes can be highly advantageous, such as on rough trails or in extreme temperatures. In these cases, a minimalist shoe that allows the body to run in the most natural manner can work well. That generally means flat-soled shoes without a raised heel, but with a wide toe box that allows toes to spread out; these are typically made of lightweight, flexible materials.

Barefoot TipsFor anyone interested in barefoot running, learning about it may be as simple as kicking off your shoes. Most people can successfully make the transition by reacting to the tactile feedback they receive from the ground or other amenable surface. Everyone will benefit from these few basic tips from the experts:

n Keep an upright posturen Take very short, light, quick stepsn Land on the ball of the foot, and then gently allow the heel to touch the surface n Keep knees bent and arms and legs relaxedn Be patient; start with a quarter-mile and then slowly increase distance

Barefoot running allows individuals to push their limits and reach new running goals. So, try taking your shoes off and have some fun!

Jason Robillard is a barefoot running instructor, founder of Barefoot Running University, co-founder of the Barefoot Runners Society and author of The Barefoot Running Book. He also consults for the shoe industry. Watch for news of his family’s cross-county tour this summer at BarefootRunning University.com and their blog, RobillardAdventures.com.

Feet that are mostly confined inside restrictive, padded shoes tend to grow

weak and deformed, according to Dr. William Rossi. We can save our

children from this fate by purchasing proper shoes that allow freedom of movement.

The American Podiatric Medical Association recommends “... lightweight, flexible footwear made of natural materials.” The goal is to wear

shoes that do not interfere with natural foot function.


healthykids

The summers of childhood are potent, enabling children to find their personal bliss and cultivate

interests and memories that can last a lifetime. The gifts of less-structured sum-mer days are precious, allowing time and space for the possibility of magical activities. Both children and parents benefit from unscheduled breathing room to revisit the forces of creativity and restore resiliency. Yet, according to a University of Michigan study, today’s children have as much as 12 hours less free time per week than 30 years ago. Kim John Payne, author of Simplicity Parent-ing – Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids, urges parents to simplify their children’s sched-ules, to establish for them, “… islands of being, in the torrent of constant doing.” We all require

downtime to function well. Payne maintains that, “Rest nurtures creativ-ity, which nurtures activity. Activity nurtures rest, which sustains creativity. Each draws from and contributes to the other.” More, boredom is a gift for chil-dren, “… a rare fuel to propel them forward,” writes Nancy Blakey, a col-umnist for Seattle’s Child magazine. Bonnie Harris, author of Confident Parents, Remarkable Kids, cites a lack of boredom in children today as the reason that many graduates flounder in the

“real” world. Boredom works to spark the discovery of one’s own passions, in-ner resources, ingenuity and ability to be self-directed—all critical lifetime skills. Overscheduling often substitutes stimulation for experiencing self-discov-eries that unlock the tremendous stored potential of a child’s inner resources and imagination. Remarks Payne, “A child who doesn’t experience leisure—or better yet, boredom—will always be looking for external stimulation, activity or entertainment… [and] a culture of compulsion and instant gratification. What also grows in such a culture? Ad-dictive behaviors.” So, how do we find our way back to those simpler days? Richard Louv, author of Last Child in the Woods, likes, “The dugout in the weeds or leaves beneath a backyard willow, the rivulet of a seasonal creek, even the ditch between a front yard and the road—all of these places are entire universes to a young child. Expeditions to the mountains or national parks often pale, in a child’s eyes, in comparison with the mysteries of the ravine at the end of the cul-de-sac.” He recommends allowing children the time to be in nature to take walks, listen, play and learn. Time in nature allows the senses to become enlivened again. Sue Palmer, author of Toxic Child-hood and 21st Century Boys, observes, “The loss of outdoor play and everyday adventures is particularly significant for children who have a tendency to be easily distracted or impulsive.” One of the biggest benefits of a slow summer, for everyone, is ‘play’ itself. There is compelling evidence of the essential need for this age-old childhood pasttime. So, encourage children to engage in the simple pleasures that will potentially cre-ate and strengthen the most glorious, blissful and ‘boring’ memories of their childhood summers—and we’ll likely rekindle our own.

Lisa Gromicko has been a Waldorf early childhood educator for 16 years and

has enjoyed spending many long summers with her sons, now 21 and 18; she looks forward to many more. Connect at [email protected].

The Beauty of SUMMER BOREDOMRecapturing the Golden Days of Childhood

by Lisa Gromicko


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greenliving

Record sum-mer heat waves are

already occurring more often and will be even hotter and more frequent over the next 30 years, according to a study by Stanford University scien-tists that have run climate simulations of temperatures across the United States. The study comes on the heels of a NASA report that concluded that 2000 through 2009 was the warmest post-industrial decade on record. The hotter it gets, the more people run their conventional electric air conditioners (AC), releasing even more global-warming gas emissions from power plants into the atmosphere. Cooling accounts for nearly half the en-ergy used by the average home during the summer, reports the Environmental Protection Agency’s Energy Star pro-

gram. More than two-thirds of U.S. households have air conditioners, which set us back more than $10 billion each year in electricity bills, according to the American Council for an Energy- Efficient Economy.

Passive Cooling a PriorityThere is a better way to stay comfort-able using both active and passive strategies. The first requires specialized equipment, while the second uses the windows, walls, floors and roof to col-lect, store and distribute natural heat from the local environment. The basic principles of passive solar design have been understood for mil-lennia. From Mexico to the Middle East, people have built homes with thick walls to slow heat transfer, observes Doron Amiran, former development director

Here’s How to Pay Less for ACby Brian Clark Howard

STAY COOL

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of the Solar Living Institute. The Pueblo Indians constructed their cities to maxi-mize solar warming in winter and screen the strongest rays in summer. Many of these ancient techniques were abandoned in the age of cheap fossil fuels. “We build our houses for curb appeal or for the view, not think-ing that all those windows facing south in the summer are going to cook the inside of the house,” says Amiran. Daniel Aiello, chair of the nonprof-it Arizona Solar Center and a principal of Janus II Environmental Architects & Planners, helps homeowners create vertical shading on east and west expo-sures with manmade screens or shrubs, trellises and vines, which have the added benefit of letting light and heat in during the winter, if they are decidu-ous. “Each side of the building is going to look different,” notes Aiello, who uses overhangs or awnings over south-facing windows in warm climates. Aiello also points out that on a home’s exterior, light-colored surfaces reflect more heat than dark-colored ones. He adds that textured surfaces stay cooler than flat ones, due to small-scale shading and the breakup of the interface between warm air and the surface. Inset windows are cooler, as well. It’s all important, because 35 per-cent of a building’s potential heat gain stems from the direct action of solar rays striking surfaces, according to Aiello. In-corporating such passive solar design ele-ments into buildings can reduce heating bills by as much as 50 percent, according to the U.S. Department of Energy. Another passive technique is to use cross ventilation by opening opposing windows. Take this a step further by in-stalling vents to allow hot air to escape from high spaces and cool air to enter

at lower ones. Also, make sure walls and windows are well insulated against outdoor air. Inside, shutters, light-col-ored blinds and curtains can also make a big difference. Also consider glass with low-emit-tance (low-E) coating, which reduces heat transfer. The position of light-col-ored gravel, pools and other reflective surfaces are important because they can bounce heat; consider putting up a screen to block the energy.

Effective Active Cooling Comes NextAlex Wilson, editor of Environmen-tal Building News and author of Your Green Home, says the easiest and most efficient option is to use portable floor fans or install ceiling fans, which use 90 percent less energy than air con-ditioning. Fans can cool a room by a perceived seven to 10 degrees simply by moving air, which effects greater evaporation of perspiration. The next step in terms of low price and high efficiency would be to use a whole-house attic fan, which blows hot air from inside the entire structure out-side. However, Wilson points out that such devices are only able to provide substantial heat relief under certain

conditions—usually at night and when the humidity isn’t too high. A less comprehensive solution is simply to push hot air out of the attic, which will also help cool the house. According to the utility Austin Energy, reducing the attic temperature by 10 degrees or more saves up to 30 percent on AC costs; solar-powered attic fans are available. Some other alternatives to conven-tional, compression-cycle, central and room AC units are emerging, such as evaporative coolers, often called “swamp coolers.” These draw air over wet pads, and the resulting evaporation causes cooling. Wilson says they only make sense in dry climates, because they add moisture to the air. They typically cost 50 percent less than traditional AC and use 75 percent less energy, although they do require more maintenance. The most energy-efficient and initially expensive way to cool your home and heat it in the winter is with a geothermal heat pump that takes ad-vantage of the Earth’s subterranean heat gradient. Although they have a hefty upfront installation cost, operating costs are much less than conventional AC. Finally, don’t set the home’s thermo-stat below 78 degrees Fahrenheit, and install a programmable model. Utilize dehumidifiers, bathroom fans and heat-producing appliances sparingly; switch to compact fluorescent and LED lighting instead of heat-emitting incandescent bulbs; and keep those AC filters clean.

Brian Clark Howard is a New York City-based multimedia journalist and the co-author of Green Lighting and Geo-thermal HVAC. Build Your Own Wind Power System will be released in 2011. Connect at BrianClarkHoward.com.

Helpful Websites Arizona Solar Center: azsolarcenter.org

Rocky Mountain Institute: rmi.org

U.S. Environmental Protection Agency: EnergyStar.gov

U.S. Green Building Council: usgbc.org

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Anyone walking into a typical American supermarket finds a dizzying display of more than

40,000 products, the majority of which are processed foods. According to the Grocery Manufacturers Association, at least 75 percent of the processed foods contain one or more genetically modified (GMO) ingredients, most likely from corn, soy and canola. With the U.S. Department of Agriculture’s recent approval of GMO alfalfa and sugar beets, non-GMO choices will grow even narrower. What is a health-conscious consumer to do?

Heads UpWhat many people don’t realize is that the majority of GMO crops have been genetically engineered to with-stand spraying with herbicides, such as Monsanto’s Roundup. Its active toxic ingredient, glyphosate, is systemically transported throughout the plant and into our environment and food chain. According to the American Academy of Environmental Medicine, “There is more than a casual associa-tion between GMO foods and adverse health effects.” Scientists familiar with the technology warn about the risk for new allergens, toxins and unpredict-able, hard-to-detect side effects. Even the President’s Cancer Panel Report advises against choosing foods grown with pesticides, herbicides and chemi-cal fertilizers.

Most Americans are shocked to learn that for decades now, they’ve been blindly purchasing and feeding their families GE foods, not to mention toxic herbicide residues. Unlike other developed countries, the U.S. govern-ment does not require labels on GMO foods, leaving citizens to shop—and eat—in the dark.

Dangerous DevelopmentsThanks to lobbying by the biotechnol-ogy industry, the U.S. Food and Drug Administration has taken the stand that GMOs are “substantially equivalent” to their non-genetically modified counter-parts. Therefore, labeling a GMO food product would be admitting that the GE products are somehow different. However, genetically modified crops are different. Don Huber, Ph.D., a plant pathologist and professor emeritus at Purdue University, says that when scientists insert genetic material from one organism into another that would not normally crossbreed or be possible with standard breeding programs, they disrupt an entire system. For example, both Huber and Warren Porter, Ph.D., a biologist at the University of Wisconsin–Madison, explain that glyphosate disrupts the soil’s complex microbiological system, critical for delivering micronutrients to plants. This both increases the plants’ susceptibility to diseases and reduces the nutritional quality of food crops. Farmers were told that GMO tech-nology could simplify weed control and increase yields. Yet, according to The Organic Center, since the introduction of GE crops, nationwide pesticide use has increased substantially, by a total of more than 300 million pounds. The Union of Concerned Scientists reports that claims for higher yields have fallen short, as well. Now, new superweeds have developed resistance to glyphosate, and the biotech giants have responded by promoting new GE plants, resistant to stronger herbicides such as 2,4-D. The Pesticide Action Network of North America continues to collect research that links this suspected endocrine disruptor to thyroid problems, prostate cancer, reproductive abnormalities, Parkinson’s disease and delays in brain development. Both Porter and Chuck Benbrook, chief scientist at The Organ-ic Center, warn that, as confirmed in multiple studies, pregnant women and children are most susceptible to harm. Making matters worse, the Organic Seed Alliance reports that there is, “un-wanted spread of GE pollen and seed into organic agricultural systems,” and the ge-netic contamination of non-GMO crops.

actionalert

BE IN THE KNOW ABOUT

GMOsUntold Risks, Unanswered Questions

and Needed Action

by Melinda Hemmelgarn


Roundup Ready alfalfa grieves Chris Blanchard the most. Blanchard, an or-ganic farmer in Decorah, Iowa, explains: “Alfalfa is pollinated by bees, which can travel for miles, so we can be certain that seed stocks will be contaminated, threat-ening the livelihoods of organic farmers.”

What We Can DoIt’s up to informed consumers to increase demand for non-GMO and organic foods. Here’s an effective ac-tion plan to protect our health and save Planet Earth.

n Read ingredient labels and vote with your food dollars. Reject products likely to contain GMOs, such as dextrose, corn starch, corn syrup or corn sugar, soy lecithin, canola and cottonseed oils, and sugar from sugar beets.

n Choose certified organic foods. They are our single best bet for avoiding GMO ingredients, synthetic pesticides, chemical fertilizers, antibiotics and hormones.

n Call or write President Obama, your state representatives and food manufacturers. Voice opposition to GMO crops and demand GMO-food labeling.

n Grow some food using organic seeds.

n Stay informed and don’t be duped. Here are some helpful resources: Center for Food Safety, CenterFor FoodSafety.org

Radio interviews with Warren Porter (2/18/10) and Don Huber (4/21/11) on kopn.org, tinyurl.com/yjhurre

The Organic Center, Organic-Center.org

American Academy of Environmental Medicine’s Genetically Modified Food Position Paper, aaemonline.org/gmopost.html

Melinda Hemmelgarn is a registered di-etitian and award-winning writer and ra-dio host based in Columbia, MO. Reach her at [email protected] and tune in to Food Sleuth Radio at kopn.org.


consciouseating

Fresh berries, nature’s little gems, full of flavor and flavonoids, reach their peak during the warmer

months. Each berry’s burst of juicy deli-ciousness carries antioxidants, vitamins C and E, riboflavin and fiber that work to fight obesity, protect brain function and promote urinary health. The red, blue and purple pigments in berries, known as anthocyanins, also help our bodies detoxify, repair damaged DNA, fight cancer and help lower LDL, or “bad” cholesterol, levels. The Department of Food Science and Technology at Oregon State Uni-versity cites scores of studies that point to the many health benefits from con-suming a variety of fresh berries. Each berry offers not only a unique flavor and color, but also a particular health protection.

BERRY GOODReap Big Benefits from Summer’s Tiny Gems

BLACK RASPBERRIES: The dark purple member of the raspberry family grows on low shrubs and ripens in summer. This member of the berry corps helps fight oral, esophageal and colon cancers.

BLACKBERRIES AND MARION- BERRIES: Members of the rose fam-ily, these berries grow on shrubs and ripen in mid-to-late summer. Both help digestion and prevent salmonella growth.

BLUEBERRIES: Powerhouse blueberries also grow on low shrubs and generally ripen in early summer. This renowned berry offers whole-body protection against many diseases and aging.

CHERRIES: Sour cherries ripen in early summer, while sweet cherries reach

their peak later in summer. Both types help reduce inflammation, especially in occurrences associated with gout.

GRAPES: Dark purple Concord grapes, often found in home gardens or at farmers’ markets, ripen in the fall. Their resveratrol content is a key help in combating the effects of aging.

STRAWBERRIES: These delicious favorites ripen throughout the year in various parts of the country. Straw-berries help fight breast and cervical cancers.

Home gardeners that grow berries know exactly what fertilizers and nat-ural pesticides have been placed in or on them. Buying organic berries at the local farmers’ market or the grocery store ensures that the health benefits of fresh berries are not undercut by infiltrated pesticides or anti-fungal chemicals used by agribusiness, both here and abroad. Right before serving, berries may be gently rinsed, and then patted completely dry; they will keep well in the refrigerator as long as they are not crowded together. Summer berries can star in cool treats throughout the day. At breakfast, they’re a welcome wake-up flavor for cereal or yogurt. As a snack, they’re perfect whether eaten by the handful or turned into frozen yogurt pops. Sea-sonal berries can be combined with quinoa or couscous for easy summer salads. They also add a special note when friends and family toast the end of the day with an iced tea, enhanced with fresh blackberries and mint. Pairing berries with low-fat ingre-dients, whole grains, fresh produce and natural sweeteners makes for fast, fresh and fabulous summer dishes that keep us cool all summer long.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFoodAndLifestyle.blogspot.com.

by Judith Fertig


Berries May Lower the Risk of Parkinson’sA recent study by researchers at the Harvard School of Public Health, in Boston, that followed 125,000 subjects for 20 to 22 years, confirms that eating berries can lower the risk of Parkinson’s disease. The participants who consumed the most flavonoids, especially the anthocyanins found mostly in berries, had a much lower risk of developing the disease than those whose diet contained less or different classes of flavonoids.

Berries Help Fight Pain and Heart DiseaseA natural form of aspirin—salicylic acid—has been found in berries that grow on canes, such as blackberries, blueberries and raspberries. The Oregon State University’s Department of Food Science and Technology reports that the salicylic acid found in these caneberries could prove to have effects similar to aspirin in protecting against heart disease. A 100-gram serving (about ¾ cup) of red raspberries, for example, contains about 5 milligrams of salicylic acid.

MORE GOOD NEWS

Third Coast Yoga Studio

Lead instructor:Gretchen Cline, Ph.D., E-RYT 500

$150 discount if registered by JULY 1 5 , 2 0 1 1

For details & application: w w w.t h i rdcoa st yoga .com

Ann o un c e s

Level I Hatha Yoga Teacher Trainingat the Lakeshore

Saturdays Fall 2011 200-hour Yoga Alliance approved

(616) 844-9074Spring Lake, MI 49456


Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

friday, July 1Thank You Celebration – 11:00am-5:00pm. Come by for food and refreshments, drawings for great prizes, special rates on readings and massages, and fun! We want to thank our volunteers, friends and family for all they have done to support us. Nature’s Spiritual Connections 615 Lyon St. NE, Grand Rapids. 616-929-4204.

tuesday, July 5FREE Summer Safety Workshop- 8:00-9:00 am. Learn about UVA/UVB, safe bug sprays, hydration, and water safety. Guest speakers and interactive activities. Rockford. Please RSVP by calling Michelle at 616-648-5291.Massage Therapy by Pattie Kooy – 1:00-5:00pm. A Healing Touch practitioner available twice a week for walk-ins or appointments, call NSC for details or call Pattie at 616-648-7217 to schedule with appointments with her at other times. 30 minute massages $20, 1 hour massages $40. NSC, 615 Lyon St. NE, Grand Rapids. 616-929-4204.

wednesday, July 6Guided Meditation and Healing Circle- 7:00-8:00 pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy healing from Healing in America-trained healers. $5. Holistic Care Approach, 3368 E. Beltline Ct. NE, Grand Rapids. 269-929-6796.

thursday, July 7Happy Birthday MI Clinical Massage – Celebrating One Year on July 7th. Come in today to meet a nationally certified therapist and get a full hour of massage for only $35 all month long. 313 N River Ave, Holland. 616-796-0737.Free Qi-Gong Classes- 6:00 pm. Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment. Free. Natural Health Improvement Center. Grandville. 616-301-0808.

saturday, July 9First Year Anniversary Party for Minerva’s Hand- Call for details. Spring Lake. 616-405-1214.Mindful Living Workshop w/ Marni Bell- 10:00 am-12:00 pm. Join us as Marni teaches us how mindful living affects our health, careers, relationships, and inner peace. $25. Reservations required. Lakeshore Natural Skin Care, 10500 Chicago Drive, Zeeland. (231) 557-3619.

sunday, July 10First Year Anniversary Party for Minerva’s Hand- Call for details!!! Spring Lake. 616-405-1214.Tarot For Beginners with Phil Mann- 2:00-4:00 pm. Learn - 4 full reading styles, 2 quick reading styles, basic card interpretation and full deck vs. split deck readings. Feel free to bring your deck with you. RSVP to: Open Mind, Rockford. 616-863-8868.

calendarofevents

monday, July 116-week series of classes- July 11-Aug. 20. The Yoga Studio begins a 6-week series of classes. Cost: $65-75. The Yoga Studio. Grand Rapids. 616 776-0836.

wednesday, July 13Free Workshops/Open House- 5:00-8:00 pm. Join Shannon and Joy for four free half-hour workshops on Meditation, Creating a Sacred Space, Self-Myofascial Release (relieve exercise soreness, improve performance), and exercising with Kettlebells. Life Imagined, LLC and Body & Soul Movement Arts. Holland. 616-403-2120.Self-Defense Demonstration- 6:00 pm. Hands-on EcoTrek self-defense demo is only $10 (normally $12 drop-in rate) and the self-defense demo immediately follows the session at 7:15. Attend one or the other or both for just $10. Muskegon. Sign up by emailing [email protected] or calling 616-566-4471.

thursday, July 14Trigger Point Massage- 6:00 pm. Workshop participants will learn what a trigger point is, what causes them, how to prevent them, how to get rid of them, hands on training. The Foundation for Wellness Professionals. Free. Seating is limited to the first 30 callers. Grand Rapids. 616-447-9888.

friday, July 15Past Lives Regression Workshop w/ Joan Cranmore- 6:30-8:30 pm. Past lives often hold the key to understanding our current life issues/relationships. Through guided deep level meditations we will access 3 past lives. For the beginner or the experienced. It’s fun, easy and informative. $25. RSVP to: Open Mind, Rockford. 616-863-8868.Fire of Transformation Practice- 6:30-8:30 pm. Based on John Friend’s Eye of the Tiger Practice, an invitation to experienced students to transform and refine your practice. Call for prerequisites. $18. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids, MI 49525. 616-361-8580. Expressionsofgraceyoga.com.

saturday, July 16Essential Oil Basic Training I- 10:00 am-12:00 pm & II 1:00-3:00 pm. Learn the basics of the benefits and uses of Therapeutic Grade Essential Oils. $25 per class includes class materials & pre-registration required. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616-443-4225.Elder & Sage Herbs & Natural Remedies- 10:00 am-6:00 pm. Grand Opening. 944 Fulton St. E. Grand Rapids, MI 49503. 616-242-1355. Elderandsage.com.Sing Song Yoga(TM) w/ Deb Weiss-Gelmi- 11:00-11:45 am. For kids 4-11. $8 first child $4 sibling. The Yoga Studio. Grand Rapids. 616 776-0836.Power of Breath Workshop - 2:00 - 5:00pm. Presented by Renu from “Power of Breath”. Explore the topic of our expectations and how

they pertain to the root cause of pain, hurt and misery. $25 Walk - ins welcome. For info about “Power of Breath” visit www.powerofbreath.org. Satya Yoga Center. Saugatuck. 269-857-7289.

sunday, July 17Reiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Grand Rapids. Call or email Jodi at 616-443-4225 or [email protected] with questions or to register.Restorative Yoga w/ Kat McKinnney- 2:30 pm. Supported and modified poses to engender relaxation and restore energy. $15. The Yoga Studio. Grand Rapids. 616 776-0836.

monday, July 18Guided Meditation, Prayer and Healing Circle - 7:00-8:00 pm. Relax to guided meditation, and receive energy healing from local healers while church chaplains pray over your prayer requests. Donation. Unity Church on the Lakeshore, 41 So. Washington, Douglas. 269-857-8226.

tuesday, July 19Planning Meeting- 7:00-8:30 pm. All are Welcome. We need your Ideas for Next Year’s Presentations! Free. Nourishing Ways. 134 N. Division Grand Rapids, MI 49503. nourishingways.org. [email protected] or call Gil at 616-309-9147.Free Natural Health Class- 6:30 pm. 10 Best Essential Oils for your “First Aid Kit.” The Naturopathic Community Center. Mt. Pleasant. No registration necessary. 989-773-3636.

wednesday, July 20Grocery Store Tour- 10:00-11:00 am. You’ll be guided towards healthier & smarter food & beverage choices with a Registered Dietitian. Coordinated through Muskegon Yoga Center. Meijer on Harvey St, Muskegon. $20. Please register at MuskegonYoga.com.

thursday, July 21Power Tools for Busy People- 7:00-8:15 pm. This class will give you the keys to unlock: better health and concentration, more energy, enjoy your whole life! Preregistration required. $30. Self Realization Meditation Healing Centre. Bath. 517-641-6201. SelfRealizationCentreMichigan.org.

saturday, July 23Junior EcoTrek - 8:45am-10:15am. Kids Session at Saugatuck Dunes State Park Ages 6-12, $5 per child, price goes down with more kids from same family. Sign up by emailing [email protected] or calling Amy Miller at 616-510-5016.Essential Oil Training III (Raindrop)- 10:00 am-12:00 pm & IV (Emotional Clearing)- 1:00-3:00 pm. Learn the benefits of these sets of oils, and how to apply them. $25 per class includes class materials & pre-registration required. Minerva’s Hand. Spring Lake. To pre-register call or email Jodi at 616-443-4225 or [email protected].

sunday, July 24Community Yoga Class- 9:00-10:15 am. Muskegon Yoga Center, 255 Seminole Rd. Class “fee” is monetary donation or non-perishable item that will be donated to Every Women’s


Blueberry Couscous Salad with Mango, Onion, and Lemon Dressing

This cool summer salad, with its fresh flavors, is easy to make and a pleasure to eat.

Serves 4

½ cup orange juice1/3 cup water½ tsp natural salt, divided¾ cup whole wheat couscous1 package blueberries1 cup fresh mango cubes1/3 cup chopped red onion 2 Tbsp chopped fresh mint2 Tbsp fresh lemon juice2 Tbsp extra virgin olive oil1/8 tsp black pepper

Combine orange juice, water and ¼ tsp of the salt in a small saucepan. Bring to a boil. Stir in couscous; cover, remove from heat and let stand 5 min-utes. Transfer couscous to a bowl and fluff with a fork; cool 10 minutes. Stir in remaining ¼ tsp salt, blueberries, mango, onion, mint, lemon juice, olive oil and pepper; mix well. Serve immediately or refrigerate until serving.

Source: Recipes.Driscolls.com recipe library.

Strawberry Frozen Yogurt

This blend, made even more delicious with a natural sweetener, is a sum-mertime variation of homemade yogurt with fruit. If desired, freeze the mixture in a frozen pop mold to make individu-al frozen treats.

Serves 6

3 cups strawberries, hulled1¾ cups plain yogurt2 Tbsp liquid honey or 4 tsp agave syrupAdditional strawberriesUntreated rose petals

In a blender, purée strawberries un-til smooth. Add yogurt and a natural sweetener of choice; pulse until evenly blended. Pour into a shallow, freezer-safe container and freeze, uncovered, for 40 minutes. Using a fork, break up ice crystals and return to the freezer for 1 hour or until firm. (Alternatively, freeze in an ice cream maker, accord-

ing to the manufacturer’s instructions.) Transfer to the refrigerator 15 minutes before serving. Serve in glass sundae dishes, gar-nished with strawberries and rose petals.

Source: 175 Natural Sugar Desserts, by Angela and Ari Dayan, ©2007 Robert Rose Inc.; reprint-ed with permission.

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sAv e t H e dAt esave the date eventsMust be submitted online each month at NaturalWestMichigan.com. Events priced $80 or above require a corresponding display ad. There is a $45 charge per listing, up to 50 words. If you are a current advertiser, distribution site or non-profit you may use this listing in place of one of your free listings for a $25 charge.

Place. All levels welcomed. Please register at MuskegonYoga.com.Hula Hoop Workshop-7:15 pm and 8:15 pm. Learn the basics and add some fabulous tricks to your routine. Beginning or experienced hoopers welcome! Bring a friend! $15 includes hoop rental. Expressions of Grace Yoga, 5270 Northland Dr. NE, Grand Rapids. 616-361-8580. Expressionsofgraceyoga.com.

tuesday, July 26 CranioSacral Study & Support Group- 6:45-9:00 pm. Open to all Upledger CST students/practitioners. Group meets in the lower level classroom of Holistic Care Approach 3368 Beltline Ct. NE Grand Rapids. 616 340-0543 or [email protected].

friday, July 29Dream Catcher workshop- 3:00-5:00 pm. Learn how to make a dream catcher and take home the one you make. $25 includes all supplies. Minerva’s Hand. Spring Lake. Pre-registration is required. Call or email Jodi at 616-443-4225 or [email protected].

saturday, July 30EcoTrek Intense Session – 8:45am-10:15am. At Upper Macatawa Natural Area, Sign up by emailing [email protected] or calling Amy Miller at 616-510-5016. The Big FAT Lie- 9:00 am-5:00 pm. This seminar will cover all you need to know about fats, oils and the cholesterol myth. Cost is $89. At NITE in Mt. Pleasant. Call 989-773-3636 to register. Registration and payment is preferred at least two weeks prior to the event.Reiki I & II class- 10:00 am-4:00 pm. Become attuned and learn how to give treatment to self and others. $225 includes manual and the $50 deposit required to register. Minerva’s Hand. Spring Lake. Call or email Jodi at 616-443-4225 or [email protected] with questions or to register.Yoga Round the Medicine Wheel: Southern Gate- 2:00-6:00 pm. In this workshop/ceremony we will honor the spirits of the southern direction. Slow down and do some partner yoga as a reminder that the others’ comfort and well-being is every bit as important as our own. $35. Satya Yoga Center. Saugatuck. 269-857-7289.

sunday, July 31Advanced Reiki Class- 10:00 am–4:00 pm. Ready to enhance your Reiki skills? Learn psychic surgery to remove tough energy blocks. $275 includes textbook, certificate and deposit. Grand Rapids. Pre-registration with a $50 deposit required a week prior to class. Call or email to pre-register at 616-443-4225 or [email protected].


ongoingevents

WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.Kripalu Yoga with Marro Spehar - 7:30pm. Gentle/Moderate. Drop-ins welcome. For more details visit our website at sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.

tuesdayGentle Hatha Yoga with Mitch Coleman- 7:45-9:00 am & 9:15-10:30 am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.Barre Fitness Class -9:30 am. Jiggle-free arms, toned thighs, lifted seat! Only $5 to try first class! Align Fitness, Holland. See full schedule at www.AlignFitnessofHolland.com or call 616-928-0929.Yoga for Everyone- 10:00-11:15 am. Robert Huttinga PA-C. $3.00. The Healing Center. Lakeview. TheHealingCenterOfLakeview.com. 989-352-6500.Education & Advocacy Meeting- 1:00-2:30 pm. 2nd Tuesday of each month. The Peter M. Wege Health & Learning Center (Wege North Building at St. Mary’s Hospital), 300 Lafayette Ave. SE, Grand Rapids. Conference Room #11 (subject to change).

Seva Vinyasa- 6:00 pm. Practiced in a room heated to 90 + degrees, Hot Yoga will strengthen and also detox the system adding intensity the practice. $10-$16 per class. Seva Yoga LLC. East Grand Rapids. 616-901-7229.A Course In Miracles (ACIM)- 7:00-8:30 pm. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.Egyptian Mystery School- 7:00-8:30 pm. Listen as Denise explains the Mysteries of the Ancient Egyptians. $15. The Healing Center. Lakeview. TheHealingCenterofLakeview.com. 989-352-6500. Pranayama and Meditation w/ Gretchen- 7:30 pm. Go beyond the poses and deepen your yoga practice with yogic breath and meditation. $10-$16 per class. Seva Yoga LLC. East Grand Rapids. 616-901-7229.

wednesday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com.FREE Evaluations – Every Wednesday in July- New patient Chiropractic evaluations for children 12 and under! For more information visit www.michiganuppercervical.com or call 616-874-3482.Exploring the Shamanic Teachings of the Sweet Medicine Sundance Path with Marie Moon Star Seeker; Every other Wednesday; Rockford, MI, call 616-856-4957 for details.

Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.

All month long50% Off for New Patients - Chiropractic evaluations and X-rays (if needed). It’s summer, start taking care of yourself! For more information visit www.michiganuppercervical.com or call 616-874-3482. Insurance restrictions may apply.

sundayC3Exchange, Inclusive Spiritual Community: Awakenings- 9:00 am. Chants, meditation, prayer. No experience necessary. Come as you are. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org.C3Exchange, Inclusive Spiritual Community: Main Gathering- 10:00 am. Progressive spiritual teaching with music, meditation, discussion and children’s program. C3Exchange, Inclusive Spiritual Community, 225 E. Exchange Street, Spring Lake. 616-842-1985. c3exchange.org.Unity Church of Peace - 10:00 am. Celebrating God’s presence in human nature. Offering uplifting messages that are spiritual without being religious. Youth programs & Nursery. Unity Church of Peace 6025 Ada Drive SE, Ada. 616-682-7812. www.unity-churchofpeace.org.Worship Service- 10:00 am. Coptic Minister Denise Iwaniw. The Fourth Sunday of each month we host this time of self-reflection and sharing. This month’s Love Offering will be new or used winter clothing. The Healing Center 332 S. Lincoln, Lakeview. 989-352-6500.Unity of Muskegon “A Church of Light, Love & Laughter”- 10:30 am weekly. Sunday Services & Youth Education. Minister: Rev. John W. Williams. 2052 Bourdon St., Muskegon. 231-759-7356. Unitymuskegon.org.The Coptic Center Sunday Series – 6:00 pm. An ongoing series of inspirational speakers, centering and the piano music of Karen Lauck. The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339. TheCopticCenter.org.

monday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to assess progress. Grand Rapids. 616-365-9176. For more info visit integrativenutritionaltherapies.com.Yoga-Beginning- 9:00 am. This is where you start. Learn the basic poses, strengthen, breath awareness and relax. For more information visit SmilingLotusYoga.com or call Smiling Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.Pilates on the Mat- 6:00 pm. Beg/Int. Move with grace and flexibility at the only studio in Holland featuring the STOTT PILATES® Method. Align Fitness. Holland. www.AlignFitnessofHolland.com or call 616-928-0929.Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit

Sanative Tranquility- Beginning July 7th Institute of Sanative Arts starts summer term to obtain a certification to become a massage therapist. Class sizes are small with lots of one on one education. Cost: $6,900. Grand Rapids. 616-791-0472.Essential Oil Training- 9:00-11:00 am. A different class each week starting with basics of the benefits and uses of Essential Oils to more advanced training. $25 per class includes class materials & pre-registration required. Grand Rapids. 616-443-4225.A Course In Miracles (ACIM)- 9:30-11:00 am. Self-study system unique in teaching forgiveness as the road to inner peace and the remembrance of the unconditional love of God. Unity Church of Peace. Ada. 616-682-7812.Kripalu Yoga with Marro Spehar - 10:00 am. Gentle and 7:30 pm. Gentle/Moderate. Drop-ins welcome. For details visit sevayoga.net. Seva Yoga Studio, 2213 Wealthy Ste 220, East Grand Rapids. 616-458-2541.Exploring Watercolors- 5:00-7:00 pm. This class is for all skill levels and ages. No experience necessary. Supplies provided. Instructor Bianca Sarah Bova. Minerva’s Hand. Spring Lake. 616-405-1214.Pilates on the Mat- 6:00 pm. Beg/Int. Move with grace and flexibility at the only studio in Holland featuring the STOTT PILATES® Method. Align Fitness. Holland. www.AlignFitnessofHolland.com or call 616-928-0929.Yoga-lates; Yoga + Pilates- 6:00 pm. Kathy leads this balanced practice of yoga and Pilates using floor work and assorted props. Class ends with meditation and relaxation. $10. Satya Yoga Center. Saugatuck. 269-857-7289.Grand Rapids Buddhist Meditation Group- 7:30 pm. Sitting and walking meditation followed by book study. Beginner’s welcome. Free. Sacred Space. Grand Rapids. 616-452-2115.

thursdaySanative Tranquility- Beginning July 7th Institute of Sanative Arts starts summer term to obtain a certification to become a massage therapist. Class sizes are small with lots of one on one education. Cost: $6,900. Grand Rapids. 616-791-0472.Classes for the Childbearing Year and Beyond- 6:00 pm. Every 3rd Thursday. Designed to educate & support wholistic parenting & living from pregnancy through parenting and beyond. Advance registration required. Full Circle Midwifery. Hesperia. 231-861-2535.Seva Vinyasa- 6:00 pm. Practiced in a room heated to 90 + degrees, Hot Yoga will strengthen and also detox the system adding intensity the practice. $10-$16 per class. Seva Yoga LLC. East Grand Rapids. 616-901-7229.Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

fridayYoga-Intermediate- 9:00 am. Learn the basics. Holding poses longer, moving deeper into your practice and awareness of the core. For details visit SmilingLotusYoga.com or call Smiling


...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising.

cHiroPrActic cAre

dyNAmic fAmily cHiroPrActicDr. Ronson Dykstra & Dr. Ronda VanderWall4072 Chicago Drive, Grandville616-531-6050

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

scHAfer cHiroPrActicANd HeAliNG sPADr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000

Treating musculoskeletal conditions, and specializing in back pain, sciatica neck pain, and headaches. Also offering physical therapy, massage therapy, and postural awareness. Most insurances accepted. Breton Village area. www.grchirospa.com. See ad page 7.

cleANiNG ProductsNAturAl HeAltH 4 todAyClara VanderZouwen616-698-6148www.NaturalHealth4Today.com

Imagine cleaning with only water! Improve the quality of your life with Norwex products by radically reducing the use of chemicals in personal care and cleaning. New to Michigan! See ad page 14.

clotH diAPersBootyful BABy BoutiQue, llcAllendale, Michigan 616-892-1525

www.bootyfulbabyboutique.com

Modern cloth diapers that are proudly made in Michigan. A healthy choice for your baby, your wallet and our Earth. We love to help parents make the switch!

thenaturaldirectory

AcuPuNcturesAmir rAJANi, mdMedical AcupuncturistSHMG Internal Medicine890 S. Washington, Suite 130, Holland 616-395-9000www.shmg.org

Medical acupuncture can be an effective treatment for many chronic conditions, including Pain, Fatigue, Depression and Anxiety. Samir Rajani, MD is certified in medical acupuncture and practices at SHMG Internal Medicine.

AlterNAtive HeAltHPrActitioNer

out of tHe Blue iNcNancy Despres RN, MBE363 Cummings NW, Grand Rapids, MI 49534616-453-4215www.OutoftheBlueInc.net *UPDATED*

Out of the Blue helps find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy, nutritional supplements & hair mineral analysis. Now carrying homeopathic Hcg drops for weight loss.

BodyworKwHolistic KiNesioloGyHeAltH services, llcBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. See ad, page 29.

BuildiNG / coNstructioNdlH coNcePtsKyle HassLicensed Residential Home [email protected]

Locally owned and operated. Specializing in building custom livable and affordable new homes that are Energy Efficient and utilize Green Building practices. Unmatched efficiencies and uncompromising quality. See ad page 39.

Lotus Yoga, 103 E. Ludington Ave, Ludington. 231-852-0849.Essential Oil Training- 1:00-3:00 pm. Classes each week starting with basics of the benefits and uses of Essential Oils to more advanced training. $25 per class includes class materials & pre-registration required. Minerva’s Hand. Spring Lake. 616-443-4225.

saturdayAshtanga Primary Series- 7:00 am. This primary series serves as yoga therapy, realigns the spine, detoxifies the body and builds strength, flexibility and stamina. $15. Satya Yoga Center. Saugatuck. 269-857-7289.Gentle Hatha Yoga with Mitch Coleman – 9:00-10:15 am & 10:30-11:45 am. Drop-ins welcome. Visit WhiteRiverYoga.com for info. Classes meet at White River Yoga Studio. Montague. 231-740-6662.Sweetwater Local Foods Market- 9:00 am-1:00 pm. Every other Saturday. Indoors at Hackley Health at the Lakes, Harvey St. 1/2 Mile South of Lakes Mall. Exit US 31 at Pontaluna Rd. Muskegon.Barre Fitness Class-9:00 am. Get addicted to Barre Fitness just in time for summer swimsuit season! Only $5 to try first class! Align Fitness, Holland. See full schedule at www.AlignFitnessofHolland.com or call 616-928-0929.

A little

simplification

would be the first

step toward

rational living.

~Eleanor Roosevelt


mAtriX eNerGeticsBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using principles of quantum physics and subtle energy Matrix Energetics helps you to shift into a more balanced state. See ad page 29.

esseNtiAl oilsBe youNG esseNtiAl oilsClara Vander Zouwen616-698-6148www.NaturalHealth4Today.com

Certified in Aromatherapy by Dana C. Young PhD, for Pain issues, PMS, ADHD, Diabetes, High Blood Pressure, Weight loss and more. Offering

Emotional Release, Bio-Energy Scans & Ionic Foot Detoxification.

HeAveNly HeAliNGs Holistic HeAltH servicesJodi Jenks - Reiki Master4434 Knapp St NE, Grand Rapids, MI 49525www.heavenlyhealings.org

I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616-443-4225 or [email protected]. See ad page 8.

HeAltH food storesAffordABle NutritioNJoel D. Manning, CNC®, Owner7493 Cottonwood Drive, Jenison616-667-1346

Affordable, natural approach to better health. Certified nutritional consultant. 20 years experience. Offering select high quality vitamins and nutritional supplements. Weight loss, cleansing, sports nutrition & more! Senior & Everyday discounts. Visit www.Affordable-Nutrition.com.

HeAltH HuttGrand Haven - 616-846-3026Muskegon - 231-739-1568North Muskegon - 231-744-0852www.HealthHutt.net

Natural & organic foods, vitamins & herbs, sports nutrition, gluten free food, natural body and homecare products. Open 7 days a week. See ad, page 29.

coloN HydrotHerAPyHArmoNy ‘N HeAltHMary De Lange, CCT., CMT.1003 Maryland Av., N.E.Grand Rapids616-456-5033www.harmonynhealth.net

Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach colonics relieve constipation, diarrhea, gas, bloat, poor digestion, back pain, body odor and more. See ad, page 33.

triciA e. GosliNGHolistic Care Approach3368 Beltline Ct NE616-481-9074

Offering an advanced client-centered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 15 years of experience. Also offering Quantum Biofeedback sessions. I-ACT certified Instructor. Visit

www.holisticenergytherapies.net

couNseliNGJANice de lANGe, PH.d 1514 Wealthy St. SE Ste 260, Grand [email protected]

A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

deNtistry / HolisticdeNtAl HeAltH & wellNess ceNterDr. Kevin P. Flood DDS616-974-4990www.FloodTheDentist.com

Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia, Dentistry for

Diabetes, TMJ, Chronic Head & Neck pain and Non Surgical Perio. See ad page 48.

eNerGy HeAliNGAmA~deus®Beth Cosmos Grand Rapids: 616-648-3354 www.ama-deus-international.com

Ama~Deus® healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad page 39.

Holistic HeAltH ceNters

tHe HeAliNG ceNter352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.com

Naturopathic / Holistic Practitioners. Physician assistant, Certified Natural Health Professionals. Private consultations. Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy, massage therapy, reflexology, cranial sacral, foot detox & more. See ad, page 10.

HomeoPAtHyBoB HuttiNGA352 S. Lincoln Ave, Lakeview989-352-6500www.TheHealingCenterOfLakeview.com

A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 10.

iNteGrAtive mediciNesHoreliNe ceNter for iNteGrAtive mediciNeSouth Haven Health System950 S. Bailey Ave. South Haven, MI 49090269-639-2833

Alternative therapies are used in conjunction with conventional medicine to balance your mind, body

and spirit. Lori Dotson, MD Certified by the American Board of Internal Medicine, American Board of Integrative Holistic Medicine.

KiNesioloGywHolistic KiNesioloGy HeAltH services, llcBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist, and a Certified Matrix Energetics Practitioner. Specializing in muscle testing,

massage, energy medicine, nutritional counseling, lectures and classes. See ad page 29.


wAterBirtHsHoreliNe’s womeN’s ceNter At soutH HAveN HeAltH systemEva Fronk, CNM and Mercedes Moran, CNM950 S. Bailey Ave. South Haven, MI 49090269-639-2720

Offering the only water birthing program in Southwest Michigan. Our Certified Nurse

Midwives assist the mother during water birth delivery, in collaboration & consultation with our obstetricians. Call today to learn more.

mAssAGe tHerAPydyNAmic cHiroPrActic & mAssAGe tHerAPyErin Kieffer, MT4072 Chicago Drive, Grandville, MI 49418616-531-6050

I offer Swedish massage with Integrated Techniques, chosen specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for on-

going monthly specials and discounts. www.DynamicChiro.com

scHAfer cHiroPrActicANd HeAliNG sPASheri Beth Schafer, CMT, Reiki Master1801 Breton SE Grand Rapids, MI 49506616-301-3000

We have multiple certified massage therapists offering relaxation, prenatal, deep tissue massage, and medical massage. We also offer Reiki, chakra balancing, and Ayurvedic bodywork. Breton Village area. www.grchirospa.com. See ad pages 7 & 30.

midwiferyBirtH soNG midwifery servicesYolanda Visser CM, CPMGrand Rapids 616-458-8144www.BirthSongGR.com

Homebirth services since 1982. Committed to facilitating natural birth, bonding, strengthening the

family, informed active participation, and lending dignity to women through their birthing experience.

full circle midwiferyservice, iNc.Patrice Bobier CM, CPMHesperia - 231-861-2234 www.FullCircleMidwifery.com

In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that

maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

Home BirtH PArtNers, llcSusan Wente, CNM, Dr. PH231-652-3247www.HomeBirthworks.comThis regions only Certified Nurse Midwife with 32 years experience – over 3000 births attended. Providing pre-natal, home and hospital births and postpartum care. Gynecological and Doula services available.

QuANtum BiofeedBAcKtriciA e. GosliNGHolistic Care Approach3368 Beltline Ct NE616-481-9074

This highly complex device is a non-invasive technology that energetically scans & harmonizes the body’s stresses and imbalances, reducing those imbalances that make us uncomfortable. Visit www.holisticenergytherapies.net

reiKi

HAeleN Holistic treAtmeNtsConnie Jean Cunningham www.haelenholistic.com616-446-6906

Certified Usui Reiki Master and Karuna ® Reiki. Offering professional reiki treatments, classes, personal instruction and guidance. Specialized treatment areas include chemotherapy support, PTSD, phantom limb pain, stress, and spiritual expansion.

HeAl witH KAtieKatie Ray269-804-9307www.healwithkatie.com

Katie Ray is a Certified Massage Therapist and Reiki Master. Offering deep tissue and medical massage, Usui Reiki treatments, and healing attunements.

retreAt ceNtertHe leAveN ceNterLyons, Michigan989-855-2606www.leaven.org

A place of beauty on the banks of the Grand River where you can find rest and nourishment for your body and spirit. Offering workshops, retreats, and rental space year-round.

scHool/educAtioNNAturoPAtHic iNstitute of tHerAPies & educAtioN503 E. Broadway St Mt. Pleasant, MI. 48858989-773-1714www.nite-mtp.com

Educational Programs: Natural Health 1-4 Years (one weekend per month), Holistic Labor Companion –Doula 6 months (1 weekend per month), Massage Therapy 1 Year (2 weekends per month), Individual Classes available. 15 years of excellence. See ad page 2.

for sAleLooking to build your dream home? I have seasoned, milled logs for sale. Enough for a 1,200 square foot ranch. Large windows & shingles also. Inexpensive. 616-915-9697.

White Cloud-80 Acre Farm, 6 bedroom home, vinyl siding, insulated. Dairy barn, outbuildings, 4 stall garage on M-20. Rob Breen 231-652-1100.

HelP wANtedChiropractic Office seeking a licensed massage therapist. Must be willing to do out-of-office marketing events/chair massages. Email resume to: [email protected] Tranquility is currently in search of a good yoga instructor (s). This will be a good opportunity for a qualified yoga instructor, seeking independence and flexibility. Please send resume to [email protected]. Visit www.sanativetranquility.com. 616-791-0472

oPPortuNitiesHolistic & Green Business Owners Wanted for Health Network- NAN, the Natural Awakenings Network. If you are interested in becoming a provider (a business or organization that offers discounts to members) in this innovative network or want more details, contact Natural Awakenings at 616-656-9232 or [email protected]. Participating as a Provider is Free for the 1st year.

sPAce AvAilABleOffice Space for Rent in a holistic heal-ing and counseling center in Big Rapids, MI. For more information, please contact Bonnie Cripe at 231-592-8090 or email at [email protected]

classifiedsTo place a Classified Listing: Email listing to [email protected]. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid.

natural awakenings magazine ~ july 2011

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