Week - 1 - Menu & Important Note (April 8 April 13). Enclosed program EXCEL SHEET - PLEASE MAINTAIN DAY TO DAY (MUST).THUMB RULE- PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle(ROOM TEMPERATURE) AND START DRINIKING IN THE MORNING.FIRST2-3 DAYS IT WILL BE A HELL AND TAKES UPTO 30 MINUTES - NOW OLDBATCHMATES CONSUME IN LESS THAN 2-3 MINUTES.NO EXERCISE THIS WEEK HOT WATER (Warm Water)- Please consume before and after meal (250 Ml at a time).Before Breakfast - 250 ML Warm WaterBreak Fast- 2 Idly with 25 Gms of Yoghurt (OR) 2 Whole Meal Bread Slice withYoghurt (Low - Fat Yoghurt).Pre Lunch Snack- 250 Ml Hot Water with Honey & Lemon 1 Teaspoon stir andDrink Pls.Lunch- 2 Chapathi with 20 Gms of Boiled Vegetable (NO SALT) but can addpepper to taste. If No Chapathi Please Have 150 gms of Salad Leaves withoutany dressing. (Romaine, Iceberg or any lettuce) make sure just 150 gms RAW.Post Lunch Snack- 250 ML - HOT WATER ONLY.Dinner- Before 7 PM - CLEAR SOUP - NO CREAM - VEG / CHICKENBROTH BUT clear and light not more than 200 ML.The first 3 days you will feel nausea / vomiting / headache / sleepingdifficulties / gastric and what NOT - All symptoms confirm that YOU ARE READYFOR THE CHALLENGE.HAVE A FANTASTIC WEEK.Nag 60 Days Challenge Batch 1 (2013) Sunday Menu starts with a Sweet DessertURAD DAL PAYASAM (Ulundam Kanji). - For one person please take 150 gms of urad dal and choke tonight in 1 ltr water. Please smash 150gms of Jaggery (vellam). please pressure cook or boil the urad dal along with a fresh 750 ml of water and add jaggery when you see urad dhal is fully cooked and keep in the sim flame for 20 - 30 mins. Please add cardomom if you wanna some flavour or coconut powder(after extracting the milk - almost sakkai) and please drink2glasses in the morning after your break fast. YOU WILL FULLLLLLLL. This urad dal kanji will tighten your stool, protein will relieve your hip pains and gives a texture for your intestine. Please do not keep in the fridge and drink. Drink HOT HOT.

LUNCH - You won't be having mood for lunch, Due to weekend Sit for lunch with your family.Spinach boiled and mash (Palak or Any Spinach) just boil with more water take the Spinach and mash with green chillies and bit of tamarind. Please have RICE 100 gms quantity with appalam (non fried) - Roasted OR Please keep in the microwave you will feel the same fried taste but note more than ONE (NO OTHER LUNCH ITEMS FOR YOU).

NO DINNER and In the night YOU MUST HAVE RAW GINGER JUICE (25 ML) by 8 PM for the next day challenge. Please buy 50 gms of ginger and add water and crush and drink after filtering in the mesh.Week 2 Menu & Important Note (15th April 20th April). We are successfully stepping into the 2nd week. 1.5 - 3 kg weight loss is possible. 2 Litre Room Temperature Water MUST CONTINUE as soon as you wake up. HOT WATER Please consume before and after meal (250 Ml at a time). Break Fast ONE APPLE or GUAVA 1 or Water Melon 200gms or Few PEICE OF PAPPAYA (150GMS)- Ladies who are expecting please avoid Papaya. (NO ALETRNATIVES - SO DONT ASK ANYTHING). Pre Lunch Snack GREEN TEA 300 ML OR COFFEE / TEA WITHOUT MILK - 25% SUGAR (NOT FOR GREEN TEA). 2 CREAM CRACKERS ( IF YOU CONSUME GREEN TEA - NO CREAM CRACKERS). Lunch ANY SPROUTS 150 GMS ONLY LIME AS DRESSING or CEASAR SALAD or FRESH CUT FRUITS (NO mango / jack fruit / banana ) REST ALL OKAY.BEETROOT / CARROT SALAD ALSO OKAY 150GMS MAX. BUT ONLY ONE ITEMPost Lunch Snack GREEN TEA ONLY.Dinner STRICTLY 6-8 PM. Any Soup - with light creamy (but add milk or yoghurt 25gms) for vegetarians. Paruppu (Dal) rasam or thakkali (Tomato) rasam or any RICHLESS SOUP. The soup quantity should be not more than 200ML. Non Veg Patrons can add Chicken stock 100 ml.PHYSICAL ACTIVITY - 45 MINS BRISK WALKING OR 30 MINS SWIMMING IS MUST. SWEAT OUTPUT IS MUST.This WEEK you may loose a minimum of 1 3Kgs GUARANTEED.Have a Fantastic week.

Week3Menusunday

Shopping List -

1. Gingely Oil (any refined edible oil) - 100 gms - For OIL PULLING.2. Ice Cream 100gms ONLY. (Vannila - No other flavour)3. Dark Chocolate - 7 pieces (every day one piece (MAX 10 gms) from Monday to Saturday.4. Charcoal Tablet - 2 Nos - You can buy from any local pharmacy.5. 250gms Raagi Flour and 100 gms Karupatti OR Jaggery

OIL PULLING is the first thing to be done on Sunday morning before your 2 litre water consumption ( Oil pulling process will be sent in a separate mail)SUNDAY MENU- Morning RAAGI & JAGGERY MIX it and have it as Sweet Raagi Adai (dosa)OR add Chilli if you need spicy version(Up to 2 Nos (250 Gms).LUNCH- Butter Milk or Papaya Juice - 200 ML (NO SALT NO SUGAR).Eveningby 5 - 7 PM - PLEASE HAVE THE VANNILA ICECREAM. That's allBy 8 PM- Please have this CHARCOAL TABLET (1 No for people weighing less than 65 Kgs / 2 Tablet for the people above 65 Kgs). This Charcoal tablet will clear all your gas and you are ready for nextweekchallenge.Week3Menu2Litre Water to continue.BREAK FAST- OATS with skimmed milk or Hot Water - 150 gms with a piece of Apple or 1 Strawberry (25gms)PRE - LUNCH SNACK- GREEN TEA 300 ML OR Hot Water. ONLY.LUNCH- Mixed Fruit Salad -3Fruits MAX - 150 gms (NON SUCROSE FRUITS - Avoid - Mango / Banana / Jackfruit & Custard Apple).EVENING SNACK- GREEN TEA 300 ML - DRINKING GREEN TEA TWICE CAN LEAD THE WEIGHT LOSS CHALLENGE PROPERLY.DINNER- Barley seeds (75gms) just boil in 400 - 600 ml water and DRINK and eat the boiled barley. THAT's ALL and before 7-8 PM.Please eat 1 piece of dark chocolate every day (about 25gms) for next 7 days.2 KG IS GUARANTEED....................... THISWEEKONWARDS THE WEIGHT LOSS TAKES FULL PACE.Week 4 sundayMorning after 2 Litre water You may consume 1 Glass (300Ml) of Warm Milk with mild sugar or any Health beverages like Horlicks / Boost / Bourvita / Milo or Hot Chocolate.No other break fast.

Lunch - 3 Cups of cooked rice (60gms).

Veg - Sundakkai Kulambu / Garlic Kulambu for Rice

OR

Non - Veg - Country Chicken (50gms) MAX in Chicken Kulambu.

Please add 15 Ml of Gingely Oil on these gravy's/Kulambu along with rice and eat.

HOT WATER - Before after meal should continue.

No Green Tea on Sunday.

Dinner - before 7 pm ( Just have a bowl of fruit salad OR 2 small dosa without oil and use the afternoon gravy for that).

No Ginger Juice this week.

Week 4 Menu is GREEN DIET.Week 4 Menu is GREEN DIET.

GREEN WEEK.

THUMB RULE PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle (ROOM TEMPERATURE) AND START DRINIKING IN THE MORNING.

Brisk Walk / Swimming or any activity for 45 minutes is MUST.HOT WATER Please consume before and after meal (250 Ml at a time).

Breakfast GREEN FRUITS ( Green Apple / Green Guava (semi riped) / Honey Dew / Green Grapes / Kiwi ANY 1 Fruit 100 Gms. Dont repeat the same fruits for more than 3 days.

Pre Lunch Snack Green Tea.Lunch Sprouts Raw with lemon juice as dressing OR Any green leaf salad

(lettuce / ceasar / Ieburg) 125 Gms. No Salt No Mayonnaise or any rich dressing. Post Lunch Snack Green Tea

Dinner Brocolli OR Green Cabbage Boil 150 Gms and eat. Alternatively you may consume 100 gms of Spinach mash without any salt. OR Spinach Soup.

Green Diet Benefits

The Green Diet literally will wipe out any genetic disease in your family (high cholesterol). Following this plant based diet can lower your cholesterol (and your weight!), increase your heart health, improve your metabolism and make you feel invigorated. It is food not only for your body and soul, but also the best way to help protect and heal the earth. The Green Diet navigates

Batch 1 2013 - Week 5 & Sunday Menu - Dark Vegetables and Fruits

SUNDAY MENU

2 Litre Water, Hot water, Green Tea must continue on regular intervals. You may take REST on the 45 Mins Physical Activity on this Sunday.

Morning- You May consume some good CARBO food to balance Green & Dark fruits & vegetable week. So 2 Idly with NON-FAT yoghurt (25ml) as a breakfast OR 2 slices of White Bread with NON-YOGHURT FAT.

Lunch- Please consume some boiled grams. (Any SUNDAL is fine - 250 Gms). You may add dry chilles and salt. Chick pea / Green Gram , Kidney (Rajma) bean is fine.

Dinner- 2 Chapati with 50 gms of any subji OR Oats with milk - Note more than 150gms.

By 8 PM -RAW Ginger Juicestrikes again.(25 Ml MUST - Please consume without fail).

Week 5 Menu - DARK FRUITS & VEGETABLES WEEK.

THUMB RULE PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle(ROOM TEMPERATURE) AND START DRINIKING IN THE MORNING.

Brisk Walk / Swimming or any activity for 45 minutes is MUST.

HOT WATER Please consume before and after meal (250 Ml at a time).

Breakfast Dark Fruits such as Bluberry, Blackberry,Strawberry,Red ApplePomegranate, Riped Papaya OR Water Melon 200Gms. Dont repeat the samefruits for more than 3 days.

Pre Lunch Snack 2 Cream Crackers / 2 Digestive Biscuits with HOT WATER.Lunch Beetroot Salad,Bellpepper Salad, Carrot Salad RAW (150gms) ORPumpkin Squash Soup or Black Bean Soup (200 Ml) MAX. If you are Indiaplease consume NAVAL Pazham or Blackberry which is available.

Post Lunch Snack Green Tea ONLY

Dinner Buttermilk 200 Ml (Diluted Version with green chilles) OR the ANYdark vegetable diluted soup is FINE Tomato Soup is also equally GOOD.

Dark Vegetables are colored by natural plant pigments called"lycopene" or "anthocyanins." Lycopene in tomatoes, watermelon andpink grapefruit, for example, may help reduce risk of several types ofcancer, especially prostate cancer. Anthocyanins in strawberries,raspberries, red grapes and other fruits and vegetables act as powerfulantioxidants that protect cells from damage. Antioxidants are linked withkeeping our hearts healthy, too.

Have a Fantastic Week

Batch 1 2013 - Week 6 & Sunday MenuSunday Menu

Morning after 2 Litre water.

Breakfast.... Barley Water 75gms of cooked barley with 400 - 500 ml water.

Lunch - 2 Cups of cooked rice (50gms).

Veg - ANY SPINACH MASH (Boiled and mashed in a mixer with garlic and chilli with mild salt) - 100 gms

Pappad OR Cabbage boiled andsauteed is FINE max 50gms along with rice.

HOT WATER - Before after meal should continue.

No Green Tea on Sunday.

Dinner - 2 Chapati with some salad or corainder chutney is fine before 7PM

Ginger Juice 25 Ml this week.

Week 6 Menu.

GREEN & DARK VEGETABLES COMBINED WEEK.

THUMB RULE PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle(ROOM TEMPERATURE) AND STARTDRINKINGIN THE MORNING.

Brisk Walk / Swimming or any activity for 45 minutes is MUST.

HOT WATER Please consume before and after meal (250 Ml at a time).

Breakfast Any Vegetable Juice (Tomato / Carrot / Beetroot) OR V8 Juice Max - 200 ML (http://www.v8juice.com/)

Pre Lunch Snack Green Tea.

Lunch 3 Days Celery if you could get it with non fat yoghurt as a dipping and you may add tabasco for taste.OR else - I have sent last week the green factor - choose any one of those leaves and eat 200 gm max for lunch without dressing.If you don't get celery all 6 days salad is FINE.

Post Lunch Snack Green Tea

Dinner Soup Home made of any dark vegetables without much salt and 0% cream up to 250 ml for this week.

Green & Dark Vegetables - Benefits- I have already emailed.

Have a GREAT WEEK - CHART PLEASE MAINTAIN DAILY without fail.

Week 7 Sunday

Ulundham Kanji Strikes back as Break fast - 200 ML Max after your 2 Litre Water.

Lunch - 2 Chapati and some vegetable curry or boiled MAX 150 Gms.

Dinner - Butter Milk - 250 Ml Diluted and avoid Salt.

No Green Tea Today.

Hot Water MUST continue today and throughout theweek.

FENU GREEK - Any of these days ONCE 25 Gms.

Week7Menu& Important Note.Hope your Green & Dark Vegetables gave GOOD Results.THUMB RULE PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle(ROOM TEMPERATURE) AND START DRINIKING IN THE MORNING.Brisk Walk / Swimming or any activity for 45 minutes is MUST.HOT WATER Please consume before and after meal (250 Ml at a time).BreakfastOats cooked (75gms) with a piece of any fruit (25 Gms) OR 2 Brown Bread Toasted with Low Fat Yoghurt.Pre Lunch Snack Green Tea.LunchBarley Water with cooked seeds (100 gms & 300 Ml water). OR Buttermilk with Single Vegetable Salad (50gms)Post Lunch Snack Green Tea& 2 Digestive OR Cream Crackers Biscuits.Dinner- Any Diluted Soup 175Ml without cream and please avoid salt if possible.Meatbolism Tweak - Final Stage.Have a Fantastic WeekIF ANY ONE HASNOTLOST MORE THAN7KILOS IN TOTAL. EITHER YOU ARE NOT SINCERE OR TAKING THIS 60 DAYS CHALLENGE AS GRANTED. YOUR LIFE - WHO ELSE WILL TAKE CARE OF? Atleast Reach the Minimum 8 Kgs and i will help you to loose another 8 kgs in the Phase 2.

Week 8 Sunday Menu

OIL PULLING is MUST thisweek.

2 Litre water / Hot Water / 45 Mins Activity MUST continue.

Breakfast - 300 ML of Milk OR Any Hot beverage of your choice with MODERATE sugar.

Lunch - Rice 30 gms and 2X vegetable of boiled up to 75 gms and Yoghurt 50 gms allowed.

Dinner - 2 Chapati OR Oats - Max 75 gms.......

No GINGER JUICE.

Week 8 Menu.Multi Grain WeekTHUMB RULE - PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle(ROOM TEMPERATURE) AND START DRINIKING IN THE MORNING.Brisk Walk / Swimming or any activity for 45 minutes is MUST.HOT WATER - Please consume before and after meal (250 Ml at a time).Breakfast- Oats / Museli 40 gms with NON FAT - MILK 150 ML.Pre Lunch Snack- Raw Carrot OR Raw Celery (50 Gms)Lunch -Please boil KOLLU (Horse Grams) 150gms and eat. If you don't get Horse grams Barley is Fine (cooked barley 75 gms with 400 ml water).Post Lunch Snack- Green Tea ONLYDinner- ANY Diluted & Clear Veg Soup OR Chicken Soup is FINE.Fenu Greek is MUST this week ONCE.Multi-Grain BenefitsWhole-grain foods are a healthy choice because they contain nutrients, fiber and other healthy plant compounds found naturally in the grain. Look for products that list the first ingredient as "Horse Grams," "whole oats" or a similar whole grain. While "whole grains" may signify one of many types of healthy grains, "Horse Grams" labels the specific grain used. Either term may identify a food that's a good source of fiber, several B vitamins and minerals.Have a Fantastic Week and ALL THE BEST

Thanks & RegardsRavi Nag

Hi

This is the lastweekmenu for the Phase 1 patrons. Those who wish to continue to Phase - 2 may pay the $60 for 120 days and enroll through the Pay Pal or direct bank options. The weight loss target of additional8kilos and long term menu assistance given in this phase 2 to tweak your metabolism, so that you will NEVER gain weight if you follow this for next 120 days. Please do not repeat the Phase - 1 menu again for quick weight loss - which may lead to DISASTER.

Sunday Menu

OIL PULLING is MUST thisweek.

2 Litre water / Hot Water / 45 Mins Activity MUST continue.

Breakfast - 300 ML of Milk OR Any Hot beverage of your choice with MODERATE sugar.

Lunch - Rice 30 gms and 2X vegetable of boiled up to 75 gms and Yoghurt 50 gms allowed.

Dinner - 2 Chapati OR Oats - Max 75 gms.......

No GINGER JUICE.

Week 8 Menu.

Multi Grain Week

THUMB RULE - PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle

(ROOM TEMPERATURE) AND START DRINIKING IN THE MORNING.

Brisk Walk / Swimming or any activity for 45 minutes is MUST.

HOT WATER - Please consume before and after meal (250 Ml at a time).

Breakfast- Oats / Museli 40 gms with NON FAT - MILK 150 ML.

Pre Lunch Snack- Raw Carrot OR Raw Celery (50 Gms)

Lunch -Please boil KOLLU (Horse Grams) 150gms and eat. If you don't get Horse grams Barley is Fine (cooked barley 75 gms with 400 ml water).

Post Lunch Snack- Green Tea ONLY

Dinner- ANY Diluted & Clear Veg Soup OR Chicken Soup is FINE.

Fenu Greek is MUST this week ONCE.

Multi-Grain Benefits

Whole-grain foods are a healthy choice because they contain nutrients, fiber and other healthy plant compounds found naturally in the grain. Look for products that list the first ingredient as "Horse Grams," "whole oats" or a similar whole grain. While "whole grains" may signify one of many types of healthy grains, "Horse Grams" labels the specific grain used. Either term may identify a food that's a good source of fiber, several B vitamins and minerals.

Have a Fantastic Week and ALL THE BEST