How to Reduce Belly Fat30 Days Challenge Reduce Belly Fat

Reduce Belly Fat at Home Without any Side Effects

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Arm Workout For Belly Fat Reduce

Lie on your mat and stretch your arms over the head, keeping them close to the head. Tighten your abdominal muscles and lift the shoulder blades off the floor. Keep your arms straight and avoid overloading your neck. If you feel pain in the neck, put one hand behind the head and the other stretched out.

The legs can be bended or stretched if you want a higher intensity exercise. Lift the upper body as close to your feet and slowly come back, do not twist arms. Do the exercises 3, 4 sets of 15 reps or so.

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Those people who have some spare time for workout, they should do belly workouts minimum 15 to 20 days. Results will be visible within few days, but if you are one of them who have no time to join gym then you can get same benefits at your home. For Reduce Belly fat at home with easy exercise Click Here

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AB King Pro60 Days Fat Reduce Challenge

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AB King Pro is Best Belly Fat Reduce Workout Machine That is available in the Market. You have to use it 10 minutes daily and you will see results within few days. You Can Buy AB King Pro Here.In next slides we will tell you about AB King Pro workouts for Reduce Belly Fat and diets.

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AB King Pro Reduce Belly Fat WorkoutsFat Reduce Workout Arms, Back & Shoulder Workout

Belly Workout

Side Abs Workout

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AvocadosThe much -maligned fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat burning hormones. It also switches off the body fat storage hormones. In addition it boosts the metabolism by protecting the energy-producing part of cells from free radical damage.

Brazil Nuts

Next time you want to discard those large nuts from the mixed nut selection, don't. They're actually little fat burners. They help boost the metabolism by converting the thyroid hormone to its active form. They also bind up toxins that would otherwise store themselves in your fat cells and contribute to cellulite.

Chia Seeds

Packed with omega-3 fats, fiber, and protein, these tiny seeds help suppress the appetite, fire up the metabolism, and turn on glucagon, one of the body's fat-burning hormones. The trick is to soak them for 15 minutes so they swell up to 10 times their size. Just as withoatmeal, the larger the seeds are, the quicker your stomach will release those hormones that let you know you're full—and hopefully satisfied.

Oysters

Oysters are your salvation when you're dieting and dining out. In addition to being low in calories—it's only 50 calories for six oysters—they are the richest dietarysource of zinc, which helps to decrease the appetite and PMS-induced cravings.

Coconut Oil

Not all dietary fats are created equal. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. A study published in the American Journal of Clinical Nutrition showed greater abdominal fat loss over a 16-week period when MCTs were consumed versus olive oil. That doesn't mean ditching your olive oil entirely (it has other beneficial properties). Instead, use coconut oil to cook with and olive oil for a salad dressing.

Cinnamon

This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count! You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits.

Coffee

We knew there was a reason we loved our morning cup of Joe! Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.

Broccoli Rabe

Who knew that food could talk to your fat cells? That's exactly what the phytonutrient sulforaphane in broccoli rabe does. It stimulates an enzyme that tells your fat cells to burn fat. Meet your negotiator.

Kale

This king of vegetable is not only the most nutrient-dense food on the planet, it also helps suppress the appetite and clears toxins from the body. Four cups of kale (the amount you'd use for a salad) has 10 grams of fiber and enough detoxifying nutrients to super-charge your liver's detoxification pathways for 48 hours! A cleaner body means fewer cravings for sugar and fried food, your fat cells' greatest allies.

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