tiger’s are carnivores for a reason! low carbs high protein · reduce belly fat qresearch shows a...
TRANSCRIPT
Eat for your Genes - APOE2Tiger’s are Carnivores for a reason! Low Carbs High Protein
WEIGHTLOSSq ALowcarbhighfatdietmakesthebodyusefatforenergyinsteadofcarbsresultinginefficientweightlossq Onaverage,lowcarbdietersconsumelesscaloriesandfeelmoresatisfiedwithlessfoodq Lowcarbdietspreventoutofcontrolcravings
REDUCEBELLYFATq Researchshowsalowcarbdietcanhelptoreducelevelsofvisceralfat,amostdangeroustypeoffatthatsitsaroundtheorgansandcancauseserioushealthproblems,includingprematuredeath
q InsulinisaFATFETILIZER!Keeptheinsulinandsugarincheckandlosethatbellyfat.
STABILIZEBLOODSUGARS– PREVENTANDMANAGETYPEDIABETESq ”Tigers”APOE2aresusceptibletodiabetesandhavegreatheartdiseasepreventionaslongasthesugarstaysincontrol!
q Alowcarbdietpreventserraticbloodsugarspikesthatmayleadtoinsulinresistanceandtype2diabetesandhelpsstabilizebloodsugarsinthosewithprediabetesanddiabetes
q Stablebloodsugarresultsinaverystableappetiteandeliminatesoutofcontrolcravings
HEALTHYBLOODPRESSUREq Reducingintakeofcarbs,andespeciallyrefinedcarbsandsugarspromoteshealthybloodpressure
ü All Non-Starchy Vegetablesü Meatü Fish and Seafoodü Poultryü Eggsü Raspberries, Blackberries,
Strawberries, Lemons and Limesü Healthy Fats
Ø Olive OilØ Grass Fed ButterØ Coconut Oil and MCT OilØ AvocadosØ Nuts, Sunflower and Pumpkin Seeds
YOUR BEST LOW CARB FOOD CHOICES