Journal and Nutrition Support Guide

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“Good health and good sense are two of life's greatest blessings”. Publilius Syrus

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CONGRATULATIONS!!!!

You made a wise decision to take charge of your health. This recipe and journal booklet is

designed to guide you through every step of the way to achieving your ideal health goal.

"I, _____________________________, commit to losing _____ pounds in the next three

weeks and achieving and maintaining my ideal weight of _____ pounds for my own

health benefits and for the love of my family"

Signed: _____________________________

Start date: ___________________________

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5 Day RESET KIT to Jump Start Includes: 1 x black RESET-branded Enviro Bag, 5 x French Vanilla Nutrimeal™ pouches, 5 x Wild Strawberry Nutrimeal pouches, 5 x Dutch Chocolate Nutrimeal pouches, 5 x Peanut Butter Crunch Nutrition Bars (singles), 5 x Chocolate Fusion Nutrition Bars (singles), 1 x mini-HealthPak™^, 1 x Reset Program Guide.

READY RESET GO!!!! A science-based, nutritionally balanced program, RESET provides properly balanced carbohydrates, proteins, and beneficial fats, as well as essential micronutrients. Simple and convenient to follow, USANA's 12-Week RESET Weight Management Program takes the guesswork out of obtaining good nutrition and offers three core health benefits.

Using Reset™

The RESET program is simple – each day you replace your meals with USANA Foods shakes and bars, and enjoy bonus snacks of fruit and/or vegetables in line with theMenu and guide featured in these pages. You should also take the recommended nutritional Supplements (HealthPak™, or Essentials™, drink 1–2 litres of water in addition to shakes, and walk for approximately 20–30 minutes, at least 3,000 steps, every day. Remember to take your USANA nutritional supplements on a daily basis, eat healthy foods and take regular exercise.

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Day Number 1: Compliments of your “5LB Challenge” partner

BREAKFAST: 1 6 oz glass of Nutrimeal shake

Snack:

USANA Nutrition Bar

LUNCH:

Nutrimeal shake

Snack: USANA Nutrition Bar

DINNER:

Nutrimeal shake

Bonus snack:

One serving of fruit and one serving of vegetables per day. * Pre-measured and weighed servings of organic fruits and

vegetables available at SEAFOOD CITY Irvine with a 10% discount for registered “5 Lb. Challenge” participants.

Proud of the 175-year old tradition of excellence the Ayala brand has to offer.

http://www.ayalaland-global.com/

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Time of Day What Foods How I Felt Calories

Morning

Afternoon

Evening

GO! READY… Day/Date____________________

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Day Number 2: Compliments of your “5LB Challenge” partner

BREAKFAST: 1 6 oz glass of Nutrimeal shake

Snack:

USANA Nutrition Bar

LUNCH:

Nutrimeal shake

Snack: USANA Nutrition Bar

DINNER:

Nutrimeal shake

Bonus snack:

One serving of fruit and one serving of vegetables per day. * Pre-measured and weighed servings of organic fruits and

vegetables available at SEAFOOD CITY Irvine with a 10% discount for registered “5 Lb. Challenge” participants.

http://www.newyorklife.com/ “Our strategy is paying big dividends”

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Time of Day What Foods How I Felt Calories

Morning

Afternoon

Evening

GO! READY… Day/Date____________________

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Day Number 3: Compliments of your “5LB Challenge” partner

BREAKFAST: 1 6 oz glass of Nutrimeal shake

Snack:

USANA Nutrition Bar

LUNCH:

Nutrimeal shake

Snack: USANA Nutrition Bar

DINNER:

Nutrimeal shake

Bonus snack:

One serving of fruit and one serving of vegetables per day. * Pre-measured and weighed servings of organic fruits and

vegetables available at SEAFOOD CITY Irvine with a 10% discount for registered “5 Lb. Challenge” participants.

Find us in Facebook: WorldCravecom http://www.worldcrave.com

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Time of Day What Foods How I Felt Calories

Morning

Afternoon

Evening

GO! READY… Day/Date____________________

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Day Number 4: Compliments of your “5LB Challenge” partner

BREAKFAST: 1 6 oz glass of Nutrimeal shake

Snack:

USANA Nutrition Bar

LUNCH:

Nutrimeal shake

Snack: USANA Nutrition Bar

DINNER:

Nutrimeal shake

Bonus snack:

One serving of fruit and one serving of vegetables per day. * Pre-measured and weighed servings of organic fruits and

vegetables available at SEAFOOD CITY Irvine with a 10% discount for registered “5 Lb. Challenge” participants.

Proud of the 175-year old tradition of excellence the Ayala brand has to offer.

http://www.ayalaland-global.com/

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Time of Day What Foods How I Felt Calories

Morning

Afternoon

Evening

GO! READY… Day/Date____________________

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Day Number 5: Compliments of your “5LB Challenge” partner

BREAKFAST: 1 6 oz glass of Nutrimeal shake

Snack:

USANA Nutrition Bar

LUNCH:

Nutrimeal shake

Snack: USANA Nutrition Bar

DINNER:

Nutrimeal shake

Bonus snack:

One serving of fruit and one serving of vegetables per day. * Pre-measured and weighed servings of organic fruits and

vegetables available at SEAFOOD CITY Irvine with a 10% discount for registered “5 Lb. Challenge” participants.

Honesty. Quality. Value. orangehillsautocareplus.com

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Time of Day What Foods How I Felt Calories

Morning

Afternoon

Evening

GO! READY… Day/Date____________________

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Congratulations on achieving your weight and health goals!

From your friends at…..

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USANA 12-Week RESET™ Weight Management Program 1. Discover Low GI Benefits

Discover the power of low GI foods and the importance of making good food choices. When you eat high-glycemic foods, it can cause your body’s blood glucose levels to quickly spike then crash, leading to feelings of hunger sooner. A better choice is to eat low-glycemic foods, which keep blood glucose levels stable, leave you feeling satisfied longer and help control your appetite. All USANA® Foods are clinically tested and guaranteed to be low-glycemic. 2. RESET Your Body

A brand new body and a brand new you! A common sense approach to nutrition, USANA’s RESET program includes low-glycemic carbohydrates packed with soluble and insoluble fibre, low-fat sources of protein, and beneficial fats, offering a clean break from unhealthy fatty, high-glycemic foods. In the USANA RESET program, we encourage you to eat a well-balanced variety of food including plenty of fresh fruits and vegetables. There is no need to count calories. RESET – changing to a healthy lifestyle and a healthier new you. Get your “5 LB Challenge” Healthy Shakes and snack bars! Go to: https://backtoeden.usana.com/

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“For physical training is of some value, but godliness has value for all things, holding

promise for both the present life and the life to come”.

1 Timothy 4:8