module 3: prevention of becoming a bully
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Module 3: Prevention of becoming a bully . Learning outcomes of Module 3. Learning to empathise with others Learning how to reduce and control anger and aggression Learning how to develop social skills Learning possible consequences of cyber-bullying. 3.1 Raising of empathy . Activity 1:. - PowerPoint PPT PresentationTRANSCRIPT
Module 3: Prevention of becoming a bully
1) Learning to empathise with others
2) Learning how to reduce and
control anger and aggression
3) Learning how to develop social
skills
4) Learning possible consequences
of cyber-bullying
Learning outcomes of Module 3
3.1 Raising of empathy
Activity 1:
Characteristics
of feelings
Activity 2:
Exclusion
Activity 3:
Dear Diary
Summary: raising of empathy
Try to identify the feelings of the
other person.
Keep these feelings in mind when
you are with them.
Try to see things from others’
perspective.
Show understanding for others’
perspective. Don’t try to get your way
at any costs.
Show interest in the other person.
Listen to the other person (eye-
contact, showing that you are
listening).
Evaluation:
3.1 Raising
of empathy
3.2 Reduction of anger and
aggression
Activity 1:
Characteristics of
anger and
aggression
Summary: characteristics of anger and aggression
Changes of the body:
Hands: moist palms, shaking, clenched into a fist
Stomach: pressure, feeling of sickness
Breathing: faster or heavily, hard to breathe
Chest: pressure, narrowness, stitching
Throat: having a lump in the throat, dry throat
Voice: trembling, hoarse, loud, shrill or becoming silent
Eyes: seeing red, blurred vision, squinting
Forehead: frowning, getting moist
Head: pressure, dizziness, headache, sensation of heat, feeling like
it’s going to explode
Activity 2:
Controlling of
anger
Summary: behaviour when feeling anger
When you feel anger, try to calm yourself down:
change location or leave the provoking situation
choose your individual “Cool-Down-Sentence” (e.g. “stay calm”, “I
can do this”) and repeat it
distract yourself: do something you like, do physical exercises or
think of positive experiences
try to relax, do breathing exercises
count to 10
Activity 3:
Personal space
Summary: personal space
Each person has an individual personal space surrounding him/her
like a bubble. It is needed for feeling comfortable and safe.
If somebody enters the space, different feelings can occur: fear, but
also anger or aggression.
Keep this personal space in mind when meeting someone.
Evaluation:
3.2 Reduction of
aggression
3.3 Social skills training
Activity 1:
Hot chair
Activity 2:
Role play 1
Activity 3:
Role play 2
Summary: social skills training
Characteristics of self-confident behaviour:
Posture: Stand tall, head held high, chin up,
shoulders back, feet firmly on the ground. Make
eye-contact with the other person.
Thoughts: Encourage yourself with positive and
realistic thoughts before entering a challenging
situation! Tell yourself: “I can do this!” “I’m not afraid!”
Expression: Use I-statements! Express your
needs and feelings! Be precise and explicit and
tell it with a loud and clear, calm voice.
Evaluation:
Social skills
training
3.4 Effects of cyber bullying
Activity 1:
Discussion of
video
http://www.youtube.com/watch?v=bgxNItGmiC4
Activity 2:
Discussion of
video
http://www.youtube.com/watch?v=ciZKNARbkXY
Activity 3:
Legislation
Summary: effects of cyber-bullying
Consequences for the victim:
reduced self-esteem
feelings of frustration, anger, sadness, hopelessness, loneliness,
depression
sleeping problems, health problems
suicidal thoughts and behaviours, self-harm
Cyber-bullying may affect a person for a long time, long after the bullying
stops.
Summary: effects of cyber-bullying
Legal consequences for the bully:
Cyber-bullying is an offence.
There are no specific cyber-bullying laws, but they are handled like
insults, threats or stalking.
Also, in some countries you can be fined for spreading of photos and
videos.
Evaluation:
3.4 Effects of
cyber-bullying
Evaluation:
Module 3:
Prevention of
becoming a bully
Evaluation activity:
Mood barometer