mini band crab walks mini band monster walks squat (add

Mini Band Crab Walks Mini Band Monster Walks Squat (Add Mini band) Glute Bridge Push Ups Plank Calf Raises Split Squat

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MiniBandCrabWalks MiniBandMonsterWalks

Squat(AddMiniband) GluteBridge

PushUps

Plank CalfRaises

SplitSquat

Page 2: Mini Band Crab Walks Mini Band Monster Walks Squat (Add

AccelerationwithDeceleration

BroadJump

BoxJump

45*SkaterJumps

Page 3: Mini Band Crab Walks Mini Band Monster Walks Squat (Add

½KneelingDBPress

KBRDL KB/DBGobletSquat

Chin/PullUps

SingleArmDBRow ReverseLunge

MBKegToss RotationalMBThrow

Country Walks

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