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Page 1: Mindfulness Meditation: Practice & Discussion€¦ · · 2017-07-05Mindfulness Meditation: Practice & Discussion What is Mindfulness Meditation? Mindfulness Meditation is paying

MindfulnessMeditation:Practice&Discussion

WhatisMindfulnessMeditation?MindfulnessMeditationispayingattentiontowhereweareinanygivenmoment;regardlessifthatmomentisjoyful,painfuloranywhereinbetween.Itisapracticeandskillthatcanbedevelopedovertime.Ameditationpracticecanbebothformalandinformal.Therearemanydifferentschoolsofthoughtandwaystopractice.

WhatcanIexpectwhenIcome?Eachsessionwillbebasedonthegroup’sneedsandinterest,butwillalwaysinvolvepracticeanddiscussion.Whatarethebenefits?Peoplepracticemeditationformanyreasons-tosupportphysicaland/oremotionalhealth,asaspiritualpractice,toenhancecreativityandproductivityorasawaytore-setinourbusyworld.Somebenefitsofpracticingmeditationare:

• Improvedhealthandimmunefunctioning• Emotionalresiliency• Improvedconcentration,creativityand

productivity• Muchneededrelaxationorstress

reductioninourbusyworldWhen?

• EveryTuesdayat5:15PMOICMAINWhatisthecost?

• $10persession• Membership-$30/month

1812N.169thPlz.Omaha,NE68118|17021LakesideHillsPlz.OmahaNE,68130|

402.934.1617|omahaic.com|[email protected]

Makeanappointmenttoday:Youcancall402-934-1617tosignuporgoonlineatomahaic.com.QuestionsyoucancalloremailStevieJeldenats.jelden@omahaic.com.

Whoisthisfor?Thistimeisforanyonewhowouldliketodeepentheirmeditationpracticeincludingbeginners.

Page 2: Mindfulness Meditation: Practice & Discussion€¦ · · 2017-07-05Mindfulness Meditation: Practice & Discussion What is Mindfulness Meditation? Mindfulness Meditation is paying

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