SUBJECT EXPERIMENTAL PSYCHOLOGYGROUP MEMBERS

SAFIULLAH, NOUMAN GULALAI

SOBIA,

TOPICMENTAL FATIGUE

What is Fatigue?

Fatigue is a complex state characterized by a lack of alertness and reduced mental and physical

performance , often accompanied by drowsiness.

Weakness Muscle aches Headaches Extreme sleepiness Lack of motivation Inability to enjoy fun activities Irritability Becoming overly emotional A desire to lie in bed all day

Symptoms

Time of Day/Circadian rhyme Sleep Disorders Anemia Nutrition Physical Fitness Depression Caffeine overload Diabetes

Factors That Affect Fatigue

PHYSICAL FATIGUE MENTAL FATIGUE

Types of fatigue

A Decrease in Physical Performance A Feeling of Muscle Discomfort or Soreness Lack of Energy.

PHYSICAL FATIGUE

Definition: mental fatigue is a condition characterized by excessive mental tiredness,While most people have experienced symptoms of mental fatigue from time to time,True mental fatigue can potentially lead to serious problems, including reduced productivity, poor job performance and impaired physical functioning .

Mental fatigue

Mental fatigue may manifest in different ways

for each person, difficulty, concentration and solving problems, anxiety, irritability with co-workers and loss of passion for work are potential symptoms of mental fatigue.

Other symptoms include sleepleness and confusion or frustration triggered by problem solving tasks like simple maths/statistics.

characteristics

While there is no set frame for mental fatigue,

symptoms may persist indefinitely if not addressed early on. Generally mental fatigue is associated with symptoms that get worse over time, though it may be transient in some cases.

External factors such as career stress and academic pressure can greatly influence the duration of mental fatigue.

Time frame

The effects of mental fatigue can take a toll on

many aspects of a person’s life. Poor work performance and reduced

productivity can result in bad grades or job loss, while irritability and low mood may lead to conflict with loved ones, further aggravating the situation.

complications

In some cases, mental fatigue may even

impair a person’s ability to perform physical tasks.

according to psych central, mental fatigue alters the brain perception of effort, resulting in reduced capacity for physical exertion, this phenomenon is thought to be caused by reduction in dopamine- a neurotransmitter associated with motivation and performance.

Left untreated, mental fatigue may continue to

impair physical performance until small tasks such as climbing stairs and riding a bicycle become difficult.

Conti…

In a rare instances, symptoms of mental

fatigue can signal a serious medical emergency, if you experience fatigue accompanied by sudden confusion, extreme muscle weakness, dizziness or impaired speech, seek immediate medical attention.

Exhaustion warning

Exhaustion also referred to as extreme fatigue—is

a severe lack of energy that effects a person’s ability to perform mental or physical tasks. While the possible causes of exhaustion are virtually endless, the most common include excessive stress and lack of quality sleep. mental and physical exhaustion can greatly effect a persons ability to function at work and in other areas and can have a negative impact on health caused by a lack of sleep.

Mental and physical Exhaustion

Understanding the nature of mental and

physical exhaustion can help lead to effective methods of preventing and treating the condition.

Conti…

Fatigue is among the most common reasons

for seeing a doctor. It is a symptom of conditions ranging from Hay fever to HIV and is a defining characteristic of many autoimmune diseases.

According to Medline plus, prolonged stress, lack of sleep, and abuse of stimulant drugs such as cocaine and caffeine are possible reasons for physical exhaustion.

Causes

Alcohol use Caffeine use Excessive physical activity Long periods of inactivity Not enough sleepiness Use of cold and cough medications Unhealthy eating habits Depression Anxiety Stress Diabetes Cancer Heart disease

Causes

Exercise is an excellent fatigue remedy with

multiple health benefits. according to Science Daily, low intensity exercise can decrease fatigue level by up to 65% while boosting energy and motivation. Sleep an relaxation are necessary to truly

overcome mental fatigue, while a vacation is not always in the cards, periodic breaks of five to ten minutes can help rejuvenate the mind while performing mentally taxing duties,

prevention/solution

Aim for 8 hours of quality sleep for each night

and talk to your doctor if you frequently have trouble sleeping. Setting aside one hour to relax before bedtime can help reduce stress and prepare the mind for sleep.

Conti…

BE HAPPY BECAUSE YOU ALL DESERVE

HAPPINESS