These group exercises classes are now included with membership at The Center of Clayton! Reservations are required up to 1 week in advance and can be made online or at the Welcome Desk. Visit www.centerofclayton.com for details. Ages 14+

Aerobics StudioTime Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30 am

8:30 am

9:30 am Cardio PumpReann

Cardio PumpLiz

10:30 am

12:00 pm

5:30 pmTotal Body

Conditioning(5:45 pm) Laura

6:30 pm ZumbaPriscilla

Aquatic CenterTime Monday Tuesday Wednesday Thursday Friday

9:00 amShallow &

DeepJeanne

Water Aerobics

Cindy

Water Aerobics

Cindy

Water Aerobics

Peggy

Shallow & Deep

Jeanne

10:30 amWater

Works!Carol

Water Works!Carol

Cardio PumpThis is your cardio and strength workout all in one. Strength inter-vals mixed with short burst cardio intervals will build endurance and muscle strength. Each class will include various resistance equipment and formats to keep you challenged.

Shallow & Deep Water ComboShallow-water aerobic workout, deep-water resistance and strengthening workout and a warm-down for relaxation and stretching. Held in Competition Pool.

Total Body ConditioningTotal Body Conditioning combines various types of cardio and strength training exercises to get you moving and tone you up! An excellent full body workout followed by core training and stretch.

Water Works!Give attention to muscles and joints affected by arthritis, MS, osteoporosis and fibromyalgia in this no/low-impact movement class. Held in Leisure Pool.

Water AerobicsA fast-paced shallow-water aerobic workout designed to increase cardiovascular performance and build endurance. Held in Com-petition Pool.

Zumba®Zumba is an aerobic fitness program featuring fun, rhythmic, easy-to-follow routines performed primarily to Latin dance music, but also incorporates other music genres including pop music. The routines feature varied aerobic intervals with a combination of fast and slow rhythms that tone and sculpt the body. No danc-ing experience needed, Just jump right in and get started!

Fitness On Demand classes are led by nationally recognized video instructors and will change monthly to keep your routine fresh. Classes include a variety of styles to meet your fitness needs. Check our website and Facebook page for the latest schedule.

50 Gay Ave, Clayton, MO 63105 | (314)-290-8500 | www.centerofclayton.com