MEDITATIONS for PHYSICAL BENEFIT

Watching Your Breath

Moving Meditation

•Mindful Eating

•Mindful Walking

I Love You, Body

Calmness of mind does not mean you should stop your activity. Real calmness

should be found in activity itself. Shunryu Suzuki

MEDITATIONS for MENTAL BENEFIT

Kindness Meditation

Creative Meditation

Mindfulness Meditation

The silence is not something mysterious. It is that inner place of stillness where you feel and know

your oneness with God. May Rowland – The Magic Word

MEDITATIONS for

SPIRITUAL COMMUNION

Feeling Prayer

Appreciation Meditation

Centering Prayer

CENTERING PRAYER

RELAX

TURN WITHIN

CONCENTRATE

SILENCE

GIVE THANKS

All my answers lie in quiet communion with God.