meditation effects.rtf

8/13/2019 MEDITATION EFFECTS.rtf

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The Good Life Issue 089Hi there,

Heres some great advice given to onemember who had panic and anxietissues!

" #roactive #rocess

$I thin% entrainment is sort of &i%e a'permanent pressed' shirt( It ma havefewer wrin%&es than an ordinar shirt but ifou on& wash it, throw it on a pi&e of c&ean&aundr and then ta%e it off the pi&e and putit on whenever ou want to wear it ou)&& findit sti&& has wrin%&es, *ust not so man as anorma& shirt( +ut if ou were to iron it ouwou&d see that it becomes wrin%&e freemuch -uic%er and with &ess wor% than at pica& shirt(

That same seems to me to be true of

entrainment( .ust passive& sitting and&istening to it might be a &itt&e re&axing but itwou&d be a much stronger too& if ou were to&isten to it whi&e using some %ind of


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techni-ue/s that are %nown to reducestress and anxiet , &i%e meditation or thebreathing techni-ues I re&ated ear&ier(

If ou were a person who had no particu&ar&cha&&enging hea&th issues and ou fe&tbasica&& fine most of the time and were *ust&oo%ing for a &itt&e &ight re&axation, perhaps'*ust sitting' and &istening wou&d be enough

to get the resu&t ou were &oo%ing for( +ut inour case ou do have some cha&&enges inthe form of anxiet and panic issues so ouwi&& want to use the entrainment techno&ogas a too& to augment our stress1anxietreducing techni-ues( "&& a&one *ust sitting

and &istening to an entrainment trac%probab& won)t de&iver the re&ief ou)researching for( +ut b using entrainment toenhance stress1anxiet reductiontechni-ues ou shou&d get ver substantia&resu&ts(

2ne thing I)ve &earned from reading3ichae&)s comments and the comments ofothers on this forum is that the greatestprogress comes when ou are proactive in a


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s stematic wa and wor%ing towards theimprovements ou desire rather than sittingbac% and wishing the entrainment cou&d doever thing for ou( Having a&& theingredients to ba%e a ca%e doesn)t producea ca%e un&ess ou ma%e the effort to putthose ingredients together in the correctwa and then ba%e the thing(

Tr &istening to the L4 samp&e and as ouare &istening get a timer or a watch and trthat breathing techni-ue of 5 seconds inthrough the nose, 5 seconds out through thenose, pa ing attention to ta%e the breathdeep down into the diaphragm /not so deep

that it fee&s uncomfortab&e though( 6oushou&d sti&& fee& ph sica&& re&axed on theinha&e(

7et ourse&f a goa& to do this for *ust oneminute!'

To read more p&ease c&ic% on the &in%be&ow! #&ease He&p

Have a great wee%,


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6ours for H G: success,

3ichae& 3ac%en;ie#ro*ect 3editation> Fhat I va&ue most now, is adeep rooted sense of purpose(

I dont meditate &istening to the 3# s as I

found the sounds distracting m preferredmethod is first thing in the morning, in bedwith a cup of tea *ust wa%ing up s&ow& Ica&& it $simmeringA However it %ind of


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$primesA ou to want to meditate and I nowhave a more regu&ar sitting practice withgreater depth and ease of experience(

This ma not be correct, but the wa I thin%about Life 4&ow is as a %ind of $g mA for ourbrains and neuro&ogica& s stems which areincredib& stressed b so man aspects ofour current time and cu&ture( I thin% that it is

a new techno&og that has emerged at thistime because it is tru& needed and I hopeman more peop&e are ab&e to benefit as Ihave(

Than% ou 3ichae& and a&& the team ouhave great customer support and businessmethods too(A

Bead the post in our =ommunit 4orumC 3ost #recious Gift is 7ense of #urpose

Than% ou( Fe &ove to hear how our &ives

have improved and are deep& gratefu& forour messages that inspire so man (

sefu& Feb Lin%s4o&&ow s on 4aceboo%C #ro*ect 3editation

meditation effects.rtf

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