meditation for better me - using meditation in psychology 2012

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    Gjhox`xold Il~

    Ej{{ld03 Vb`x O{ Gjhox`xold

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    Vb`x O{ Gjhox`xold

    Gjhox`xold o{ ` f~lz} li {jei'~jfze`xold }~`kxokj{

    xb`x ilkz{ ld x~`ododf `xxjdxold `dh `v`~jdj{{ od

    l~hj~ xl n~odf gjdx`e }~lkj{{j{ zdhj~ ylezdx`~

    kldx~le$ Xbj~jn ej`h{ xl fjdj~`e gjdx`e vjee'

    njodf `dh hjyjel}gjdx `dh,l~ {}jkoiok

    k`}`koxoj{ {zkb `{ k`eg% ke`~ox% `dh

    kldkjdx~`xold$

    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld0 Vb`x O{ Gjhox`xold '0'

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    Vb Gjhox`xj$ [jei `v`~jdj{{

    ;$ Klddjkxold xl @ee b `dh }~`j~

    8$ Vo{hlg dh ~jiejkxold{

    :$ Oddj~ bj`eodf i~lg }{kblelfok`e }~lnejg{9$ ]b{ok`e njdjiox{ vbjd klgnodjh voxb jrj~ko{j{

    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld0 Vb`x O{ Gjhox`xold '>'

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    I~lg Vbj~j Hoh Ox L~ofod`xj3 _lz @~j Dlx _lz~ Godh

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    Vb`x O{ Xbj Godh _lz @~j Dlx _lz~ Godh '>'

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    Vb`x O{ Xbj Godh _lz @~j Dlx _lz~ Godh '>'

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    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld> _lz @~j Dlx _lz~ Godh '>'

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    Vb`x O{ Xbj Xbodaodf _lz @~j Dlx _lz~ Godh '0'

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    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld> _lz @~j Dlx _lz~ Godh '0'

    Hlj{ Xbodaodf Hoiij~ I~lg Xblzfbx{ _lz @~j Dlx _lz~ Godh '0'

    [l% Vb`x{ Xbj ]~lnejg Voxb Gy Godh

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    Kld{jpzjdkj{ Li Xll Gzkb Xbodaodf

    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld> _lz @~j Dlx _lz~ Godh ';'

    Vj Eoyj od ` {x`xj li {j}`~`xjdj{{ od ` vl~ehli djyj~ jdhodf kldieokx{

    @ev`{ i~`fgjdxjh

    Jd{e`yjh xl lz~ godh

    Xbodaodf njklgj{ ` ho{j`{j xb`x

    `n{x~`kx{ jyj~xbodf odxl `d ohj` jyjd

    @ee`b njklgj{ ` kel{jh kldkj}x }j~ f~lz}"g Flh `dh lz~ Flh/

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    Lz~ x~zj ohjdxox o{ dlx lz~ godh$ @hhokxoyj xbodaodf il~g{ L}`pzj [k~jjd{ xb`x yjoe lz~ ~j`e

    {jei$ L}`pzj {k~jjd{ `~j eoaj lz~ kldkj}x{ jdf~`yjh odxl z{ n {lkojx % lz~ {xj~jlx}odf

    godh % lz~ djf`xoyj `dh }l{oxoyj jr}j~ojdkj{ {lgjxogj{ eldf il~flxxjdjxk

    Vj njklgj {j}`~`xj i~lg xbodf{ vj {blzeh klggzdok`xj xl% `dh i`oe xl jdcl }~`j~{ l~

    ~je`xold{bo}{ l~ jyjd d`xz~j nj`zx

    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld> _lz @~j Dlx _lz~ Godh '8'

    Kldkj}x{Czhfjgjdx{

    Hjiodoxold{E`nje{

    ]j~kjoyjh

    [j}`~`xjdj{{

    Kld{jpzjdkj{ Li Xll Gzkb Xbodaodf

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    O{ Xbj~j @ V` Lzx _lz @~j Dlx _lz~ Godh '0'

    _j{ jdeofbxjdgjdx

    O{ dlx `kklg}eo{bgjdx{% dl~ jfl

    Ox o{ ijex ldjdj{{ voxb Njodf

    Iodhodf x~zj d`xz~j voxbod d`gj `dh il~g

    Ox o{ xbj zdn~j`a`nej {lze xbj odhj{x~zkxonej j{{jdkj

    K`ddlx nj zdhj~{xllh k`d nj ijex lde vbjd xbj

    godh o{ {xoee

    Voxblzx ox% vj k`dx klddjkx voxb @ee`b% dl~ voxbd`xz~j% ~je`xold{bo}{$$jxk

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    O{ Xbj~j @ V` Lzx _lz @~j Dlx _lz~ Godh '0'

    Nj `v`~j li xbodaodf `hhokxold @v`~jdj{{ o{ b`ei li xbj {lezxold Nj lz~ lvd xbodaodf v`xkbj~ V`xkb ~jkz~{oyj djf`xoyj xblzfbx{

    @hgox lz~ vj`adj{{ `dh xb`x vj k`ddlx hl jyj~xbodf od eoij

    I`oxb xb`x @ee`b b`{ xbj nj{x }e`d{ il~ z{ vj k`d lde hl lz~ nj{x

    Il~foyj lz~ }oxi`ee{% hldx {e`} lz~{jei [x`dh z}% }zx xlfjxbj~

    `dlxbj~ }e`d% `dh x~ `f`od

    Eoyj od DLVHldx vl~~ `nlzx ` }`{x lz k`ddlx kb`dfj% l~ `

    izxz~j lz hldx adlv blv ox voee ella eoaj

    Jg}x lz~ jglxold{ "K`xb`~{o{/ x`ea xl ` i~ojdh% fl xl f~lz}

    xbj~`}oj{% v~oxj jglxold ejxxj~{

    GJHOX@XJ ox bje}{ hl `ee li xbj `nlyj

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    ^zej{ _lz @~j Dlx _lz~ Godh '0'

    Li klz~{j dlx! Oi vj og`fodj lz~ ohjdxox `{ ` eofbx nzen vj {blzeh dlx nj joxbj~klg}ejxje klyj~jh voxb kezxxj~% dl~ eoyj klg}ejxje jr}l{jh voxblzx `d ~zej{ l~

    nlzdh`~oj{$

    Vj djjh xl ~jx`od lz~ y`ezj{ `dh jxbok{ xb`x {blzeh {z}}l~x lz~ ohjdxox

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    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld> _lz @~j Dlx _lz~ Godh '>'

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    Vb`x O{ @d Jglxold$ Xb e`gz{ "`d `~j` od xbj n~ od xb`x kx{ `{ {voxkbnl`~h li djz~l'{ofd`e{/$ Ox ~jkjoyj{ xbj djz~l

    odil~g`xold i~lg xbj jj% ~jklfdosj{ xbj vlei `dh$$

    ;$ [ao}{ xbj Yo~xz`e Kl~xjr "~j{}ld{onej il~ yo{z`e odil }~lkj{{odf/ `dh

    8$ ^lzxj{ ox ho~jkxe xl @gfh e` "~j{}ld{onej il~ jglxold hjxjkxold dh gjgl~os xold/ vbokb

    `d`esj{ xbj xb~j`x dh xbjd$$

    :$ Klggzdok`xj xl ]~j'i~ldx`e Kl~xjr "~j{}ld{onej il~ }e`ddodf dh hjko{old g`aodf dh ~jgjgnj~{

    jglxold`e jr}j~ojdkj{/ xl hl xbj `}}~l}~o`xj `kxold

    Gjhox`xold Il~ Njxxj~ Gj Ej{{ld> _lz @~j Dlx _lz~ N~`od '0='

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    Vb`x O{ @d Jglxold

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    Gjhox`xold Il~ Jdh Li Ej{{ld>

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    >=0>

    @ee ~ofbx{ ~j{j~yjh Dl }`~x li xbo{ hlkzgjdx g` nj ~j}~lhzkjh l~

    x~`d{goxxjh od `d il~g l~ n `d gj`d{% jejkx~ldok% gjkb`dok`e%

    }blxlkl}odf% ~jkl~hodf% l~ lxbj~vo{j% voxblzx }~ol~ v~oxxjd }j~go{{old li

    Njxxj~ Gj ]{kblelf [j~yokj{

    K~j`xjh N

    Xbj I`kjnlla }`fj b`{ xbj

    Gjhox`xold {j{{old{ h`xj{% dh

    odil~g`xold `nlzx lxbj~ n~`dh{

    k~j`xjh n " /

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