Massage Envy

Massage EnvyBy: Juliann Rast

+Benefits of MassageIncrease blood circulationIncrease lymphatic fluidsDecrease fatigueRelives stressIncreases range of motion and flexibilityStrengthens the immune system2+Other ServicesFacialsVitamin CEnzyme AcneAnti-AgingSensitive Skin3+Memberships$59 per monthCan roll over massages the next month if one wasnt usedOver 300+ locationsAdditional information can be found:www.massageenvy.com

4+At home

In between massages, it would be nice to take some time out of your busy schedule, even if it is five to ten minutes, to have some peace and quiet.Its good for your heart, soul, and mind.Listen to some nice, soothing music and relax!

Here is a short clip of how to massage your neck by yourself:http://www.youtube.com/watch?v=HwfyRPzIySE

5+Prices6+Results can happen!9/1/13Right Side of Neck6065Left Side of Neck5053Right Hamstring6064Left Hamstring3842Right Quadriceps135140Left Quadriceps1151188/25/13Right Side of Neck6673Left Side of Neck5260Right Hamstring6267Left Hamstring4348Right Quadriceps137145Left Quadriceps1151187+Continued..9/15/13Right Side of Neck5052Left Side of Neck4345Right Hamstring4555Left Hamstring3037Right Quadriceps130135Left Quadriceps1101179/8/13Right Side of Neck5558Left Side of Neck4548Right Hamstring5261Left Hamstring3540Right Quadriceps133138Left Quadriceps1151178+Continued..AverageRight Side of Neck57.7562Left Side of Neck47.552.75Right Hamstring54.7561.75Left Hamstring36.541.75Right Quadriceps166.25139.5Left Quadriceps113.75117.59As you can see, there was a gradual increase of range of motion. Coming in and getting massages, along with taking care of your body will you help meet your self-wellness goals!+Continued..Series 1: Before massageSeries 2: After massage10+11Dont forget to drink plenty of water after your massage!

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