lakes area recreation spring / summer 2012 brochure

8/3/2019 Lakes Area Recreation Spring / Summer 2012 Brochure

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Office: (320) 762-2868 Hotline: (320) 762-3010

Register at www.lakesarearecreation.com

720 Fillmore Street, Suite B020

Alexandria, MN 56308

Office: (320) 762-2868

Hotline: (320) 762-3010

Fax: (320) 762-2944

www.lakesarearecreation.com

Spring/Summer 2012

May 19th

June 9th

July 21st

August 11th

September 22nd(See Page 5)
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2 Office: (320) 762-2868 Hotline: (320) 762-301Register at www.lakesarearecreation.com

Spring / Summer Brochure 2012

Lakes Area Recreation is a Joint Powers agreementbetween School District #206, the City of Alexandria, and the

townships of Alexandria and La Grand. Board meetings are the

fourth Thursday of the month at the Douglas County Library

Meeting Room at the Lakes Area Recreation Center.

Funding Townships & VillagesAlexandria Public Schools Hudson Township

Alexandria City Ida Township

Alexandria Township Lake Mary Township

La Grand Township Miltona TownshipBelle River Township Moe Township

Carlos City Nelson City

Carlos Township Osakis Township

Forada City Spruce Hill Township

Douglas County is also a partner by providing reduced rent for the Lakes

Area Recreation Center located in the Douglas County Services Center.

Board Members

Bryon Alstead Alexandria Township

Dave Anderson Alexandria Public Schools

Richard Bromley La Grand Township

Elroy Frank City of Alexandria

Jodi Gray City of Alexandria

Paul Hanson La Grand Township

Patrick Running Alexandria Township

Alan Zeithamer Alexandria Public Schools

LAR Staff

Fritz Bukowski DirectorTodd Johnson Program Director

Kelly Wencl Aquatics/Program Manager Nichole Boyden Gymnastics Manager

Cheryl Lund Office Manager

Mary Jo Roos Facility Coordinator

Lori Gulbranson Office Assistant

The Mission Statement of Lakes Area Recreation

is to provide recreation and leisure time activities in the broadest

sense to all residents of School District #206, using school district,

city, and township facilities and funding, along with private

resources when available.

Annual Bids For Kids AuctionMarch 20 - April 10

Proceeds go toward scholarships for youth activities!

Call (320) 762-2868 for more information or

www.biddingforgood.com/lakesarearecreation

Table of Contents

Facility Information 2 -

Fitness 6 -

SilverSneakers

Cardio Circuit

Power Sculpt

Adult Activities

Belly Dance Class

Dog Obedience

Adult Softball

Adult Volleyball

Horseshoes

Triathlon 1

Aquatics

DMS Lap/Walk/Jog 1

Diving 1

Scuba Diving 1

Swim Lessons 11 - 1

Alexandria Swim Club 1

WSI/Lifeguarding Classes 1

Youth Activities

Baseball/Softball 18 - 1

Basketball 20 - 2

Figure Skating 3

Football 2

Gymnastics 24 - 2

Martial Arts School 3

Soccer 28 - 3

Tennis 3

Track 3

Volleyball 3

Wrestling 3

Registration Form 3

Beaches 3
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Office: (320) 762-2868 Hotline: (320) 762-3010Register at www.lakesarearecreation.com

Facility Information

Five Easy Ways to Register

1. On Line at www.lakesarearecreation.com2. By Fax at (320) 762-29443. In Person at Lakes Area Recreation4. Phone at (320) 762-2868

5. Mail to:

720 Fillmore Street, Suite B020Alexandria, MN 56308

Lakes Area Recreation CenterAmenities include a cardio room, weight room, gymnasium, gymnasticscenter, locker rooms, multipurpose room, and Discovery Middle School

pool. The recreation facilities are available to rent for parties, family

get-togethers or club meetings.

Locker RentalsGym lockers for pass holders are FREE.

Non-members $20 annually, six month rental is $10, and monthly is $5.

Fee AssistanceUnited Wayof Douglas & Pope Counties has made fee assistanceavailable. In order to qualify for fee assistance you must bring a copy ofyour qualification for free or reduced lunch from School District 206 and/or

proof of assistance from Social Services, and register for all activities in the

LAR office. Fitness classes, dance and camps do not qualify for UnitedWay Funding. Call 762-2868 if you have any additional questions.

Photo Disclaimer

Lakes Area Recreation reserves the right to photograph

program participants for publicity purposes. Please be

aware that these photos are for recreation use only and may be used

in future catalogs, brochures, pamphlets, flyers, or web page.

If you would like to share your childs activity picture with LAR for

our bulletin board or brochures, please stop by our office with your

picture for our bulletin board or e-mail the picture to us for our

brochures.

LAR Hours of Operation

Office HoursMonday - Friday 7:30 a.m. - 5:00 p.m.

Facility HoursMonday - Friday 6:00 a.m. - 8:00 p.m.Saturday 8:00 a.m. - 4:00 p.m.Sunday 1:00 p.m. - 5:00 p.m.

May 25 - September 3

Summer Office HoursMonday - Thursday 7:30 a.m. - 5:00 p.m.Friday 7:30 a.m. - 2:00 p.m.

Summer Facility HoursMonday - Thursday 6:00 a.m. - 8:00 p.m.

Friday 6:00 a.m. - 2:00 p.m.Saturday ClosedSunday Closed

Holiday HoursMemorial Day ClosedJuly 4th ClosedLabor Day Closed

HEGG LAW OFFICE

DOUGLAS R. HEGG2020 FILLMORE STREETALEXANDRIA, MN 56308

(320) 759-2007

Legal Services for your Real Property,Business, and Estate Planning needs.
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Pass Information

*Price includes 6.875% sales tax

**Corporate/Group Discount Plans Available.

Contact Lakes Area Recreation for more details.

Senior (60+)Daily Fees Adult Youth FamilyCardio Room (14+) $3 $2 $8Weight Room (14+) $3 $2 $8Open Gym $3 $2 $8Open Swim/Lap Swim $3 $2 $8

Punch Passes Punch CardAdult Punch Pass 10 punches/$27Cardio/Weight Room & Open Gym 20 punches/$48Open Swim/Lap/Jog/Walk

Senior/Youth Punch Pass

(Over 18 must present current student ID)Open Gym & Open Swim 10 punches/$17Cardio/Weight Room (14+) 20 punches/$28(Includes Preschool Playground)

Facility RentalsPlan your next party or event at Lakes Area Recreation.Our gym and multipurpose room are available for parties

and gatherings. Prices are reasonable.

Call 320-762-2868 for information on fees and availability.

Banquets

Birthday Parties

Business Meetings

Dances

Gym Games & Tournaments

Preschool Playground Parties

Reunions

Trainings

Showers

Adult Only Open Gym

Lakes Area Recreation Gym

Monday / Wednesday / FridayBasketball

Tuesday / ThursdayPickleball

11:30 a.m. - 1:00 p.m.Fee: $3/adult, $2/student or a Recreation Pass

*NOTE: Schedule is subject to change due to

Lakes Area Recreation activities.

Recreation Pass FeesCardio room, lap/jog/walk,

open swim, open gym, & weight room

Adult Senior (60+)Youth

Family

1 Month $28.05 $21.32 $42.64

3 Months $70.70 $54.99 $111.10

6 Months $126.81 $105.49 $203.12

12 Months $180.00 $120.00 $240.00
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Facility Fitness

Weight RoomThe weight room consists of five benches, leg extension, lat

pull-down, cable crossover, preacher curl, multi-rack system,dumbbells, 3 bars, and over 6,000 pounds of weights.

Facility Hours:Monday through Friday 6:00 a.m. - 8:00 p.m.Saturday 8:00 a.m. - 4:00 p.m.Sunday 1:00 p.m. - 5:00 p.m.

Summer Hours (May 25 to September 3):Monday through Thursday 6:00 a.m. - 8:00 p.m.Friday 6:00 a.m. - 2:00 p.m.Sat./Sun. Closed

Daily drop in fee:

$3-adult, $2-senior/youth, Punch Pass or a Recreation Pass

Weight Room Policies

1. No one under the age of 14 will be allowed to use the weight roomunless accompanied by their parent.

2. It is recommended that everyone lift with a partner.3. Lifting alone is strongly discouraged. Lifts with straight bars, incline,and flat benches, military press, and squats are not allowed whilelifting alone. However, certain exercises are permitted.

4. Clean workout clothes and proper gym shoes are required.5. Do not drop weights after completing a lift. All weights must be put

away before leaving weight room.6. Anyone violating the weight room policies will no longer be allowed

to use the weights.

Cardio/Nautilus RoomThe cardio room features three state of the arttreadmills, three Ellipticals, one recumbentstationary bike, and the Nautilus SteelStrength Equipment which includes: bicepcurl, lat pull down, tricep press, pec fly, abdominal, low back,leg extension, hip abduction, leg press, shoulder press, andchest press. We encourage you to try a variety of exerciseactivities while being entertained by four TVs with BroadcastVision. Participants should bring in their own FM bandwalkman and tune into the TV of their choice. This equipmentaccommodates the beginner as well as the advanced exerciseenthusiast.

Facility Hours:Monday through Friday 6:00 a.m. - 8:00 p.m.Saturday 8:00 a.m. - 4:00 p.m.Sunday 1:00 p.m. - 5:00 p.m.

Summer Hours (May 25 - September 3):Monday through Thursday 6:00 a.m. - 8:00 p.m.Friday 6:00 a.m. - 2:00 p.m.Saturday ClosedSunday ClosedDaily drop in fee:

$3-adult, $2-senior/youth, Punch Pass or a Recreation Pass

Lakes Area Recreation 2012

Holy Moly Ole FiveRace or Walk Challenge

Road Race Series

Proceeds for the events will go directly to youth programs and scholarships at Lakes Area Recreation.This event will attract elite runners, as well as amateurs, families and kids.

Walkers and kids 1 mileAwards will be awarded for the top overall male/female finishers for each race.

Fee: $25 per race (pre-registration) $30 race day w/t-shirt

$20 Family (walk only - includes one t-shirt)

$100 pre-registration for all 5 races

$12 Walkers (5K or 1K)

Visit our website for race information and results at:http://raceplacechiptiming.com/Holy_Moly_Ole_Five_Serie.html

May 19thJune 9th

July 21st August 11thSeptember 22nd
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Fitness

$4 Drop In Fee

The SilverSneakers Fitness Class provides a great workout for seniors of all ages and abilities.SilverSneakers is the nations leading fitness program designed exclusively for older adults and isavailable at no additional cost to eligible Medicare members. In Minnesota, this program is offered to

eligible members of Humana, Medica, and Blue Cross Blue Shield of Minnesota with qualifying health plans. To see if you

qualify for membership in the SilverSneakers Fitness Program, please contact Lakes Area Recreation at 320-762-2868.SilverSneakers - Muscular Strength and Range of Movement Have fun and move to the music through avariety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standingsupport. Fee for non-SilverSneakers members: $4 drop-in

SilverSneakers - Cardio Circuit Get fit, have fun, and make friends in this easy to follow Cardio Circuitadvanced class. This class is designed to improve cardiovascular endurance and muscular endurance conditioning throughnon-impact standing choreography alternated with safe, fun and effective exercises for upper body strength work. This classutilizes the same concepts as SilverSneakers - Muscular Strength, but is designed for those who want more out of theirworkout! Fee for non-SilverSneakers members: $4 drop-in

SilverSneakers - CardioFit CardioFit is a group exercise class designed for active older adults who desire a safeand effective low impact cardiovascular workout. A variety of easy-to-follow movements promote heart-healthy, total body

conditioning improvements to increase cardiovascular strength and muscular endurance. This class is perfect forparticipants who are fit and active and want pain-free, energizing activity. Elastic tubing with handles or hand-held weightsare used for progressive resistance training, and a chair offers stability and/or support option for upper-body strengthexercises, abdominal exercises and stretching at the end of class.

Fee for non-SilverSneakers members: $4 drop-in

SilverSneakers YogaStretchYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support isoffered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative

breathing exercises and a final relaxation will promote stress reduction and mental clarity. Dress in layers.Fee for non-SilverSneakers members: $4 drop-in

Friday classes will resume after Labor Day!Punch Passes Also Available: 10 punches for $30 (Combination ofSilverSneakers -Muscular Strength and Range of Movement - Cardio Circuit, YogaStretch, and

CardioFit). If you would like to participate in a variety of classes or your schedule varies, purchase a punch pass.

Time Monday Tuesday Wednesday Thursday Friday

9:30 - 10:15 a.m. SilverSneakersMuscular Strength

SilverSneakersCardio Circuit

SilverSneakersMuscular Strength



10:30 - 11:15 a.m. CardioFit YogaStretch CardioFit YogaStretch

March - May (No Friday Classes Following Memorial Day!)

June -

Aug.

Time Monday Tuesday Wednesday Thursday

9:30 - 10:15 a.m. SilverSneakersMuscular Strength




10:30 - 11:15 a.m. CardioFit YogaStretch CardioFit YogaStretch

* No Class:April 6, May 28 & July 4

SilverSneakers Fitness Program Includes:

SilverSneakers Fitness Program Classes, Cardio & Weight Room,

Open Gym & Open Swim, Lap Swim & Walking Program!
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Fitness

Fitness Discounts:Introducing BluePrint for Health fitness discounts from Blue Cross and Blue Shield of Minnesota. Heres a great incentive

for getting in shape. If youre an eligible Blue Cross member*, you can get up to a $20 per month credit toward Lakes AreaRecreations membership fees or punch passes if you exercise twelve or more days per month. Up to two eligible adultmembers per household can take advantage of the program so getstarted today!

*Not all Blue Cross health plans include this benefit.To find out more, go to www.bluecrossmn.com/fitnessdiscounts.

Fit ChoiceAny Medica fully-insured member is eligible to receive up to a $20 per month credittoward Lakes Area Recreations membership fees or punch passes if you exercise eightor more days per month. The member must be 18 years of age or older to qualify for thecredit.

SilverSneakersclasses are perfect for the public and free to Medicare-eligible members with Medica or Humana Health Plans. TheSilverSneakersFitness Program will benefit you regardless of your fitness level. The programincludes basic fitness membership services and trained instructors lead classes inMuscular Strength - Range of Movement, Cardio Circuit and the newYogaStretch.

Days Dates Times

M/W/F March 2-30 12:00 - 12:45 p.m.

M/W/F April 2-30 12:00 - 12:45 p.m.

M/W/F May 2-25 12:00 - 12:45 p.m.

Noon-Time Cardio CircuitLakes Area Recreation Auxiliary Room

Instructor: Tammy Welle

This class alternates a cardio workout with

toning intervals. Cardio will consist of step aerobics andlow impact aerobics. Free weights, exercise bands, andexercise balls will be used during toning intervals. Classincludes a warm-up, aerobic and strengthening intervals,cool-down, and stretching.

Punch Pass - 10 punches for $50

Drop In Fee - $6

Punch passes will expire one year from purchase.

LAR Monthly Membership for $5 with registration to

any aerobics class.

If school is cancelled due to inclement weather,

class is cancelled!

No Class April 6 and May 11!

Power Sculpt!Lakes Area Recreation Auxiliary Room

Instructor: Jeri Bundy

This class incorporates strength training, which has been proven

to burn 100 extra calories throughout the day of training, becausemuscle burns more calories than fat. Weights and bodyresistance build muscle, add definition, tone, regain balance andyou will become flexible and strong. Balance balls, low impactstep, floor exercise and weights will be used. Core and backstrengthening at every session. All exercise can be modified tofit your fitness level. Great workout to great music!

Punch Pass - 10 punches for $50 / Drop In Fee - $6

LAR Monthly Membership for $5 with registration to any

aerobics class.Days Dates Times

T/Th March 1 - 29 12:00 - 12:45 p.m.

T/Th April 3 - 26 12:00 - 12:45 p.m.T/Th May 1 - 31 12:00 - 12:45 p.m.

T/Th June 5 - 28 12:00 - 12:45 p.m.

T/Th July 3 - 31 12:00 - 12:45 p.m.

T/Th August 2 - 30 12:00 - 12:45 p.m.
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Adult Activities

Belly Dance ClassLakes Area Recreation Auxiliary Room

Instructor: Jeana Rolseth

Raqs Sharqi, also known as belly dance, is an age old dance with

a history as rich as it is diverse and widely misunderstood.Using natural movements, belly dance is an excellent low impactwork-out. Jeana has been studying this dance form for manyyears, and is a solo dancer, a member of Alexandrias ZivaGypsies, and St. Clouds Noctua Belly Dancers. Classes are forladies ages 16 and up.

Beginner Basics & Beyond: Monday evenings are structuredtowards ladies curious about the dance, as well as ladies wantingto brush up on basic moves. Each night will provide somethingnew including the following: Dance 101 for belly dance,Beginner Basics & Beyond, Shimmies & Undulations Level 1,and Traveling & Veil dancing.

Isolations & Combinations: Step it up with belly danceisolation drills, combinations, and layering. These classes willlead you into the intricate beauty of belly dance with easy tounderstand instruction for some of the most popular intermediateto advance dance moves. (Upper & Lower Isolations, Shimmies& Undulations Level 2, and Layers & Progressions)

Days Dates Times Level FeeClass #

M 4/2 - 5/7 6 - 7 p.m. Beginners $504500.301

W 4/4 - 5/9 6 - 7 p.m. Isolations &Combinations

$504501.301

Dog Obedience Training ClassesSponsored by Lakes Area Recreation

Lakes Area Recreation Gym

Lifetime learning experiences are as

important for the canine familymembers as for the human members.Three experienced volunteers provide some of thiscontinuing education for the canine family members(and their owner/trainers) by conducting a series of dogobedience training classes. Each series of classes runsfor six consecutive weeks, and each weekly session hasa separate kindergarten class for puppies and anotherclass for adult dogs. Only gentle and reward trainingmethods are used.

The curriculum will include socialization, basicobedience, and when appropriate, behavior problems

will be addressed. The final fifteen minutes of the hour-long classes include a recess period, during which thedogs and the trainers will develop confidence by havingfun on the agility course, consisting of hurdles, ramps,tunnels, and a teeter-totter.

Class # Days Dates Times Fee

4653.301 Mon. 4/9 - 5/14 5:30 - 6:30 p.m. $50

Preparing to Volunteer With Dogs

LAR Auxiliary GymInstructor: Holly Bushard

If you love people and have a friendly andconfident dog, therapy dog work might beright for you! Therapy dogs visit people in avariety of settings such as nursing homes, schools, andhospitals. The goal of the team is to bring comfort and joyto animal lovers who are separated from their pets. Thisclass is designed to help owners decide if their dogs areappropriate for volunteering and to give them the skillsneeded to make sure that their visits are safe and rewarding.

Basic obedience skills and a gentle dog are all that youneed to get started. We will practice the obedience skillsthat are needed to volunteer and talk about the varioustherapy dog organizations that participants can test withand join. Volunteering with your dog can be one of themost rewarding things you can do together.

Class # Day Date Time Fee

4609.301 Wed. Apr. 11 - May 16 7:00 - 8:00 p.m. $50

Rally Dog Obedience

LAR Auxiliary GymInstructor: Holly Bushard

If you love training your dog and havealready accomplished basic pet manners,Rally Obedience is the class for you! Rally obedience picks upwhere basic obedience leaves off. Rally obedience takes teamsthrough a constructed course of obedience moves such as sitting,laying down, turning, and halting. No experience is necessary!This class will be informal and fun and is intended for peoplewho have never tried anything like this before. All that isrequired is a sense of humor and a love of dogs. By the end of

the class, dogs will be more focused on their handlers, better ona leash, and able to perform a wide series of commands.Training for rally obedience requires very little space, making itan ideal hobby for keeping you and your dog challenged andengaged through the upcoming winter months. If you have anyquestions, please call Holly at 320-491-3671.

Equipment required: A dog, a collar, and a leash!

Class # Day Date Time Fee

4604.301 Wed. Apr. 11 - May 16 6:00 - 7:00 p.m. $50
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Adult Activities

Click this button to

enter our online

registration program!

Fall VolleyballRegistration will begin on August 1st. A mandatory captains meetingwill be held on Wednesday, Aug. 29th, at 6:30 p.m. at the Lakes AreaRecreation Gym. A member of each team MUST be present. League istentatively scheduled to begin play on September 4th.

Registration Deadline: August 24th

Schedules will be online starting on Thursday, August 30th.

Register early, leagues may fill before deadline.

Class # Day League Classification Team

Fee

2110.101 Monday Mens Power

$250

2111.101 Monday Womens Power

2112.101 Tuesday Womens Upper

2113.101 Tuesday Womens Lower

2114.101 Wednesday Co-Rec Rec

2115.101 Wednesday 35 & Over Co-Rec Rec

2116.101 Thursday Co-Rec Upper

2117.101 Thursday Co-Rec Lower

Volleyball Officials

Needed!

Interested in some extra cash?

Starting at $9.50 per game,

Monday - Thursday nights are

available for volleyball officials.

Call the Lakes Area Recreation

office at (320) 762-2868 with your

name and phone number.

Alexandria Horseshoe League

Play Wednesday nights.Registration deadline andorganizational meeting will be at

7:00 p.m., Wednesday, April 18,in the U of M Extension OfficeConference Room.

Adult Softball LeaguesRegistration begins on April 2. An organizationalmeeting will be held on Wednesday, May 9, at6:30 p.m. in the U of M Extension Office conferenceroom. Team Captains may view schedules online

starting May 15. League play tentatively begins on May 22.

Leagues are scheduled as follows:

Schedules, rules, fees, and classifications will be discussed at the meetingon May 9. All leagues are USSSA/MRPA affiliated. Must be 18 yearsof age to participate in men's leagues.

Softball teams advancing to a Regional or State Playoff will beresponsible for own tournament entry fees!

PHONE REGISTRATIONS WILL ONLY BE ACCEPTED BY VISA

OR MASTERCARD!

For more information, please call Lakes Area Recreation at 762-2868.

Class # Day League Classification Registration

DeadlineTeam

Fee

2105.301 Tuesday Mens Open May 4 $320

2106.301 Thursday ChurchCo-Rec

Open May 4 $320
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Spring / Summer 2012

Discovery Middle School Pool Schedule

Lap Swim / Water Walking / Aquajogging

Enjoy the benefits of exercising in the water. This uniqueexercise environment allows for an excellent workout, withnon-jarring effects on the joints and muscles.Fee: $3 per time / Punch Card / or Recreation Pass

February 27 - May 27

Monday - Friday 5:30 a.m. - 7:00 a.m.Saturday 11:00 a.m. - 1:00 p.m.Sunday 11:00 a.m. - 1:00 p.m.Sunday (Open Swim) 1:00 p.m. - 3:00 p.m.

May 28 - Sept. 3Monday - Friday 5:30 a.m. - 7:00 a.m.Saturday & Sunday 12:00 noon - 1:30 p.m.

* Pool Closed For Maintenance July 23 - Aug. 5

* Please pick up monthly schedules at LAR. Schedulesmay change due to holidays or other organized events.

** There will be no open swim June through August.Look for open swim to start at Discovery Middle SchoolPool in September.

Aquatics

Chain of Lakes Sprint TriathlonSaturday, May 5, 2012

Alexandria Discovery Middle School

Course: Swim 600 yd / Bike 13 miles / Run 3 milesAwards will be given for the first three places for males and

females in each of the following age groups:

19 and Under / 20-29 / 30-39 / 40-49 / 50-59 / 60-69

Individual

$50 if registration and fee received prior to March 1$60 if registration and fee received after March 1

Relay

$75 if registration and fee received prior to March 1 $90 if registration and fee received after March 1

There will be no refunds.

Registration: Saturday, May 5, 20127:00 - 8:00 a.m. Packet Pickup & Body Marking8:30 a.m. Mandatory Pre-Race Meeting9:00 a.m. Race Starts

Please register early, limited space is available.

For more information:www.pickleevents.com

or call (320) 762-2868

2921 Hwy 29 SAlexandria, MN 56308

320.762.1503 P320.762.0707 FX800.325.7494 TF

www.myvikingoffice.com
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1Office: (320) 762-2868 Hotline: (320) 762-3010Register at www.lakesarearecreation.com

Aquatics

Days Time Levels Offered Fee

Mon. - Thurs. 6:10 - 6:55 p.m. PS1, B1, B2 $47

Mon. - Thurs. 7:00 - 7:45 p.m. PS2, B2, I3 $47

Session I - March 5 to 15

Session III - April 2 to 13


M-Th/T-F 6:10 - 6:55 p.m. PS1, B1, B2 $47

M-Th/T-F 7:00 - 7:45 p.m. PS2, I3, I4 $47


Mon. - Thurs. 6:10 - 6:55 p.m. PS2, B1, I3 $47

Mon. - Thurs. 7:00 - 7:45 p.m. PS1, B1, B2 $47

Session IV - April 16 to 26

Spring 2012 Swim Lessons


Mon. - Thurs. 6:10 - 6:55 p.m. PS1, B2, I4 $47

Mon. - Thurs. 7:00 - 7:45 p.m. PS2, B1, I3 $47

Session V - April 30 to May 10

Session II - March 19 to 29


Mon. - Thurs. 6:10 - 6:55 p.m. PS2, B2, I3 $47

Mon. - Thurs. 7:00 - 7:45 p.m. PS1, B1, I4 $47

A note about your childs class placement: Please understand that all children acquire skills at different rates. Age is often aconvenient marker used to understand and measure motor skill development, however an increase in age does not automaticallyresult in improvement or acquisition of a skill. Differences in body size, knowledge, skills, learning styles, personalities, andexperiences all affect individual skill development. It should be expecteda child will repeat any given level several times

before fully mastering all skills required at that level.

2012 Swim Lesson Information - Dates

and Times on Page 11 - Page 15!

The swim lessons offered through Lakes Area Recreation aredesigned to teach participants lifelong swimming skills and

provide training in basic water safety and how to help a swimmer in distress. Inaddition to the skills outlined under each level, swim lesson courses are intended toprovide a positive learning experience so participants can feel comfortable and enjoythe water safely.

Because our courses are progressive, with each level building on the skillspreviously learned, the prerequisite for each level is the successful demonstration ofthe skills from the preceding level, with the exception of Beginner 1. To ensureparticipants are placed in the appropriate swim level, the first day of lessons is forskill level assessment. Participants will be expected to successfully demonstrate allof the completion requirements for the previous level before being able to continueon in the level they are enrolled in.

Participants will be transferred up or down a level that is more appropriate and bettersuited to meet their skill level and needs if the prerequisite skills are not met the firstday of class. Please try to place your child in the appropriate level! Lakes Area

Recreation does keep track year to year - if you are unsure of your childs placement,please call the LAR office and speak with the Aquatics Director.

Swim Lesson Policies:There are no make up lessons.

Minimum enrollment for each class is four students. Classes may be

cancelled or combined due to low enrollment. Lakes Area Recreationreserves the right to make program and schedule changes, or to cancel aclass with an insufficient amount of participants registered.

All fees are nonrefundable except in the case of illness documented by a

physician or cancellation by Lakes Area Recreation. A transaction fee of$2 will be assessed for transfers to other sessions or class times that

are not the result of a decision made by Lakes Area Recreation staff.

Parents are not allowed on the pool deck at any time during the course of

lessonsthe Aquatic Manager and instructors are available before andafter classes for questions and comments.

Scuba ExperiencesInstructor: Jeff Bosek, Owner of Divers Clubhouse

Come join the fun and adventure with a scuba experience. Enter a new world!This class will teach you the basics of scuba diving and what it is like to breathe underwater.If you wish to continue your diving adventure, you may apply the $35towards an open water diving certification class. The class is for ages10 yrs. and older. *Must be able to swim. Please provide shoe sizeand actual shirt size for body suits.

All EQUIPMENT WILL BE PROVIDED

AT POOL FOR AGES 10 AND UP.

Must have basic swimming skills and be able to lift 35 lbs.

Class # Days Dates Time Fee

3705.301 Sun. Mar. 18 3:00 - 5:00 p.m. $35

3706.301 Sun. Apr. 15 3:00 - 5:00 p.m. $35

3707.301 Sun. May 20 3:00 - 5:00 p.m. $35


Mon. - Thurs. 6:10 - 6:55 p.m. PS2, B1, I3 $47Mon. - Thurs. 7:00 - 7:45 p.m. PS1, B2, I3 $47

Session VI - May 14 to 24


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Aquatics

Preschool 1PrerequisitesClass is designed for4 year olds who have NO

AQUATIC EXPERIENCE!

Preschool 1 will help participants adapt to and feel comfortablein and around water. Students will learn to enjoy the watersafely by incorporating basic water skills with play and games.In addition to learning basic aquatics skills, children will

become familiarized with an organized swim class and beexpected to interact with the instructor and classmates. Allskills in this class are done with assistancechildren should

NOT be expected to swim independently after taking thiscourse. Class will be conducted on tot docks and will be 30minutes long. Swimmers will learn the following:

Enter and exit water independently OR with assistance

Jump in from the side into chest-deep water (with alifejacket)

Submerge mouth, nose and eyes and retrieve objectsunderwater

Blow bubbles through mouth and nose for 3 seconds

Front float, with face in or out of water, for 3 seconds

Front glide, with face in or out water, for 2 body lengthsand recover to vertical

Back float, with ears in water, for 3 seconds

Back glide, with ears in water, for 2 body lengths andrecover to vertical

Roll over from front/back and back/front

Introduction to freestyle and backstroke, including flutterkick on front and back; 2 body lengths

Introduction to elementary backstroke and breaststroke armand leg actions

Explore treading hand and arm actions in chest-deep water(with lifejacket)

Experience wearing a lifejacket in the water

Orientation to deep water

Preschool levels are for our beginning swimmers. Instructors use fun activities to make the water an enjoyable

place and to help children learn the fundamentals and gain confidence in and around the water.

Preschool 2PrerequisitesThis class is designed for children 4-5 years

of age who have completed Preschool 1 and/or are

comfortable in the water and are able to perform allPreschool 1 skills on the first day of class. Preschool 2 will

prepare beginning swimmers for Beginner 1 lessons. Studentswill review and develop skills previously learned, buildendurance, and continue developing safe practices aroundwater. Most skills in this level are performed with assistancechildren should NOT be expected to swim independently aftertaking this course. Class will be conducted on tot docks andwill be 30 minutes long. Swimmers will learn the following:

Enter and exit water independently

Jump in from the side into chest-deep water (with orwithout a lifejacket)

Submerge entire head and retrieve objects underwaterwhile holding breath for 3 seconds

Bob 3 times while blowing bubbles and taking a breath

Front float, with face in water, for 5 seconds

Front glide, with face in water, for 2 body lengths andrecover to vertical


Back glide, with ears in water for 2 body lengths andrecover to vertical

Roll over from front/back and back/front

Introduction to freestyle and backstroke, including flutterkick on front and back; 2 body lengths

Introduction to elementary backstroke and breaststroke

arm and leg actionsExplore treading hand and arm actions in shoulder-deepwater (with lifejacket)

Experience wearing a lifejacket in the water


Lakes Area Recreation

Water Safety Aide Course (WSA)The Lakes Area Recreation Water Safety Aide Course teaches participants how to assist Water SafetyInstructors in conducting swim lesson classes. Participants must have the skills or hold a basic-levelcertificate at a Level 4/Intermediate 4 or higher. Participants must also exhibit a strong sense of maturityand responsibility and be at least 14 years of age. Course will consist of classroom and pool time. Costincludes participant materials and supplies. Location: Discovery Middle School(an informational

letter will be sent out prior to the first day of class).

This course is facility specific to LAR.

Note: Participants must attend ALL classes in the sessionfor which they register. There must be a minimum of 5

people registered in order to hold class.

Registration deadline: Tuesday, March 20, 2012.


6901.301 Tues. April 3, 10, 17, 24 3:00 - 7:00 p.m. $50
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Aquatics

Beginner 1 (formerly American Red Cross Level 1)

Prerequisitesmust be at least 5 years of age on or before thefirst day of classNO EXCEPTIONS! (Although not a

prerequisite, Preschool classes are recommended prior to

taking Beginner 1.)This class is for new, inexperienced and/or cautious swimmersages 5 and older. Beginner 1s will have the opportunity toexperience basic water exploration and learn a variety of wateradjustment skills that lead to assisted swimming. Students must becomfortable in the water without parents and should come

prepared to learn to put their faces in the water for retrievingobjects. The objective is to give swimmers success withfundamental skills, with only minimal assistance from theinstructor. Swimmers will also receive orientation to deep water

with support. Swimmers will learn the following:Enter and exit water independently

Jump in from the side into chest-deep water

Submerge whole head and retrieve objects underwater whileholding breath for 5 seconds

Bob 5 times while blowing bubbles and taking a breath

Front float, with face in water, for 10 seconds

Front glide, with face in water, for 2 body lengths and recoverto vertical


Back glide, with ears in water, for 2 body lengths and recoverto vertical

Roll over from front/back and back/frontFlutter kick (on front and back) for 3 body lengths

Introduction to freestyle and backstroke (combined arms andflutter kicking) for 3 body lengths

Introduction to elementary backstroke and breaststroke armand leg actions

Explore treading hand and arm actions in chest-deep water (nolifejacket)


Beginner, Intermediate and Advanced levels are filled with fun and safety while addressing the fundamentals of

floating, gliding, competitive and resting strokes, treading and diving. Safety in and around the pool and other bodies

of water are highlighted in safety topics throughout the course of lessons.

Summer Diving Camp

Discovery Middle School Pool

Instructors: Heather Johnson

This diving camp is for ages 9 to 18 interested in diving. No diving experience is necessary!Beginners will be taught basic diving approaches and will focus mainly on forward, back and inwarddives on a 1-meter springboard. For those who already have diving experience, or those who dive forthe junior high or high school teams, this isa great way to keep your skills fresh overthe summer and learn new dives!


1450.401 M-Th July 9 - 19 1:00 - 2:15 p.m. $50

Beginner 2 (formerly American Red Cross Level 2)

PrerequisitesSuccessful completion of Beginner 1 and/or demonstration of all Beginner 1 certification

requirements on the first day of lessons.

Beginner 2 will help swimmerssuccessfully manage fundamentalskills as they progress towardswimming unassisted. Swimmersmust be comfortable on their own,and be able to fully submerge in an area where they cantouch. Skills from Beginner 1 are progressed in this level.Rotary breathing, sitting dives, and treading are introduced.In order to pass Beginner 2, swimmers must be able to swimunassisted by the instructor. Swimmers will learn the

following:Jump in from the side into chest-deep water and return tothe edge

Submerge whole head and retrieve objects underwaterwhile holding breath for 5 seconds

Bob 10 times while blowing bubbles

Introduction to rotary breathing

Front float, face in water, for 15 seconds

Front glide, face in water, for 2 body lengths, turn andswim back to wall

Back float, ears in water, for 15 seconds

Back glide, ears in water, for 2 body lengths, roll over,turn and swim back to wall

Flutter kick (on front and back) in streamline position for3 body lengths

Breaststroke and dolphin kicks; 5 yards of each kick

Freestyle, backstroke and elementary backstroke for 10yards

Breaststroke arm and leg actions for 3 body lengths

Tread water for 15 seconds in shoulder-deep water

Sitting dive



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Advanced 6 (formerly American Red Cross Level 6)PrerequisitesSuccessful completion of Advanced 5 and/or

demonstration of all Advanced 5 certification requirements on the

first day of lessons.

Advanced 6 polishes strokes to allow swimming with moreease, efficiency, power and smoothness over greater distances.Swimmers will be introduced to more advanced stroketechnique and will be required to demonstrate proper andefficient body position and movement for each stroke, as wellas competitive swimming skills such as flip turns, properfinishes, starts and utilizing a pace clock.Swimmers will learn the following:

Flutter kick (on front and back) in streamline position for 50 yds

Breaststroke kick (on front) for 50 yards

Dolphin kick for 50 yards

Scissors kick (on side) for 50 yards

Freestyle (with rotary breathing) and backstroke for 100 yards

Elementary backstroke, breaststroke, and sidestroke for 50 yardsButterfly for 25 yards

Freestyle and backstroke flip turns

Dive from a starting block

Utilize competitive swim equipment including pull buoy, paddles,

fins and reading a pace clock

6 minute swim utilizing any of the six strokes

Tread water for 5 minutes

Demonstrate the HELP and Huddle positions for 2 minutes

Demonstrate a survival float in deep water for 5 minutes

Advanced 5 (formerly American Red Cross Level 5)PrerequisitesSuccessful completion of Intermediate 4

and/or demonstration of all Intermediate 4 certification

requirements on the first day of lessons.Advanced 5 refines coordination of Intermediate 3 and 4 skillsand increases endurance by treading water for longer as well asswimming farther distances. Swimmers will learn thefollowing:

Rotary breathing

Flutter kick (on front and back) in streamline position for25 yards




Freestyle (with rotary breathing), backstroke, andelementary backstroke for 50 yards

Breaststroke and sidestroke for 25 yardsButterfly for 15 yards

Freestyle and backstroke open turns

Treading water (in deep water) for 2 minutes

Shallow dive

Head-first surface dive to retrieve a submerge object indeep water (approx. 7 ft.)

4 minute swim utilizing any of the six strokes

Front float (survival float), face in water, for 2 minutes

Back float, ears in water, for 2 minutes

Aquatics

Intermediate 3 (formerly American Red Cross Level 3)PrerequisitesSuccessful completion of Beginner 2 and/or

demonstration of all Beginner 2 certification requirements

on the first day of lessons.

Intermediate 3 builds on skills from Beginner 1 and 2 by

coordinating strokes and increasing endurance. Swimmers willfocus on learning breaststroke as well as further developingtheir freestyle, backstroke, elementary backstroke and dolphinkick. Swimmers will learn the following:

Jump in from the side into deep water and return to the edge

Submerge whole head and retrieve objects underwater while

holding breath for 10 seconds

Rotary breathing

Front float (survival float), face in water, for 30 seconds

Back float, ears in water, for 30 seconds

Flutter kick (on front and back) in streamline position for 3 bodylengths

Breaststroke kick for 10 yardsDolphin kick for 10 yards

Scissors kick on side for 10 yards

Freestyle (with rotary breathing) and backstroke for 15 yards

Elementary backstroke for 15 yards

Breaststroke (full stroke, with kick) for 10 yards

Treading water (in deep water) for 30 seconds

Kneeling dive

Intermediate 4 (formerly American Red Cross Level 4)PrerequisitesSuccessful completion of Intermediate 3 and/

or demonstration of all Intermediate 3 certification

requirements on the first day of lessons.

Intermediate 4 will be focusing on furthering backstroke and

freestyle endurance as well as introducing the butterfly,sidestroke, and standing dives from the side of the pool.Swimmers will learn the following:

Swim underwater 5 yards to retrieve a submerged object

Rotary breathing

Flutter kick (on front and back) in streamline position for 15 yards




Freestyle (with rotary breathing), backstroke and elementarybackstroke for 25 yards

Breaststroke and sidestroke for 15 yards

Butterfly (full stroke, with dolphin kick) for 10 yardsFreestyle and backstroke open turns

Treading water (in deep water) for 1 minute

Standing dive

Feet-first surface dive, submerging completely

Front float (survival float), face in water, for 1 minute

Back float, ears in water, for 1 minute


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Aquatics

Click this button to enter

our online registration!

program!

Session III - July 9 to July 19


Mon. - Thurs. 1:00 - 1:45 p.m. PS2, B1, B2, I3, I4 $47

Mon. - Thurs. 2:00 - 2:45 p.m. PS1, B1, B2, I3, A5 $47






Summer 2012 Swim Lessons

Session II - June 25 to July 6 (No class July 4th)


M-Th/MTTF 1:00 - 1:45 p.m. PS1, B1, B2, I3, A5 $47


M-Th/MTTF 3:00 - 3:45 p.m. PS1, B1, B2, I3, I4 $47



M-Th/MTTF 6:00 - 6:45 p.m. PS2, B1, B2, I3, I4 $47



Mon. - Thurs. 1:00 - 1:45 p.m. Evansville $47

Mon. - Thurs. 2:00 - 2:45 p.m. Carlos/Miltona $47





Mon. - Thurs. 7:00 - 745 p.m. PS2, B1, B2, I3, I4 $47

Session I - June 11 to June 21

Private Swim LessonsPrivate lessons are set up on an individual basis andare highly recommended for kids who are strugglingto pass a level because of one or two skills, would

like to work to strengthen specific skills, or prefer to work on aone-on-one basis. Private lessons are for children ages 5 andup, and are NOT offered at the preschool level.

Lakes Area Recreation does not take requests for specificinstructors - instructors are assigned on a first-come,first-served basis and are based on instructor availability.

Fee: $65/4 - 25 minute lessons

Spring 2012 Private Lessons(Held between 6:00 - 8:00 p.m.; times will vary)

Session 1 - M - Th, March 5 - 8




Session 5 - M - Th, April 2 - 5

Session 6 - T - F, April 10 - 13



Session 9 - M - Th, April 30 - May 3

Session 10 - M - Th, May 7 - 10



Registration for summer privates lessons

will begin after Memorial Day!

Summer 2012 Private Lessons(Held between 1:00 - 8:00 p.m.; times will vary)

Session 1 - M - Th, June 11 - 14



Session 4 - M - F, July 2 - 6 (NO classes Wed. July 4th)

Session 5 - M - Th, July 9 - 12

Session 6 - M - Th, July 16 - 19

* There are no make-ups for private lessons!** Private lesson times are limited due to instructor availability.

Times will vary.
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Aquatic

~ Alexandria Swim Club ~Now is the time to join!! Meet new friends and learn the fundamentals of the amazing sport of

competitive swimming. Alexandria Swim Club athletes will learn how hard work, discipline, and

dedication can help them learn to set goals and achieve success in a lifelong sport. Athletes that

participate in youth sports learn life lessons that will help them flourish - in the pool as well as in life.

Most importantly, our swimmers can expect to have fun.

Spring/Summer season runs from the end of April through July. Registration night will be held on

Monday, April 16, 2012 at 6:30 pm at Calvary Lutheran Churchs Sanctuary .

For more information please check our website at www.alexswimclub.org, or feel free to contact the

Club President [email protected] or the Head Coach at [email protected].
http://bit.ly/A1r5cohttp://bit.ly/wLHqBehttp://bit.ly/wLHqBehttp://bit.ly/wLHqBemailto:[email protected]:[email protected]:[email protected]:[email protected]://bit.ly/wLHqBehttp://bit.ly/A1r5cohttp://bit.ly/xVj5rtmailto:[email protected]:[email protected]


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Aquatics

American Red Cross Water Safety Instructor Course (WSI)The purpose of this course is to train Instructor Candidates to teach Swimming and Water Safety courses. The coursewill teach the skills necessary to plan and conduct courses and will cover teaching progressions, course and lesson

planning, recognizing common skill errors, providing corrective feedback, motor learning, and hydrodynamic principles.

Swimming experience is a MUST. This course also includes Fundamentals of Instructor Training (FIT), which is acourse prerequisite. Participants mustbe 16 years of age on or before the last date of the course.Proof of age will be required at the start of class. Cost includes participant materials and supplies.

Registration Deadline - Monday, April 9th.

Participants will also be required to pass a prerequisite swimmingskills test before being allowed to progress through the course.Prerequisite skills include:

Demonstrate the ability to perform the following swimmingskills at a Level 4/Intermediate 4 ability:

- 25 yards front crawl- 25 yards back crawl- 25 yards breaststroke- 25 yards elementary backstroke

- 25 yards sidestroke- 15 yards butterfly

Maintain position on back for 1 minute in deep water, eitherfloating or sculling

Tread water for 1 minute

Location: Discovery Middle School pool and classroom (an informational letter will be sent out prior to the first day of class).

Class # Day Dates Times Fee

$2506902.301 Mon. April 23 4:00 - 9:00 p.m.

Wed. April 25 &May 2

4:00 - 9:00 p.m.

Fri. April 27 &May 4

4:00 - 9:00 p.m.

Sat. April 28 9:00 a.m. - 3:00 p.m.

Sun. April 29 &May 6

9:00 a.m. - 3:00 p.m.

American Red Cross Lifeguarding CourseThis course teaches the knowledge and skills needed to prevent and respond to aquatic emergencies in a pool environmentto entry-level lifeguard participants. The course content and activities prepare participants to recognize and respondquickly and effectively to emergencies and prevent drowning and injuries. Course content includes patron and facilitysurveillance, victim recognition, equipment-based rescues, and caring for head, neck, and back injuries. This course

includes certification in First Aid and CPR/AED for the Professional Rescuer. Participants mustbe 15 years old on or before the lastday of the class. Proof of age will be required at the start of class. Cost includes participant materials and supplies.

Participants will also be required to pass a prerequisite swimming skills test before being allowed to progress through the course.Prerequisite skills include:

Swim 300 yards continuouslywith varying strokes

Retrieve a 10-pound object from7 - 10 feet of water and return itto the surface

Location: Discovery Middle School -pool and classroom (an informationalletter will be sent out prior to the first dayof class)

Note: Participants must attendALL classes in the session forwhich they register.

There must be a minimum of 5people registered in order to holdclass.

6903.301 II Thursday April 12 4:00 - 9:00 p.m. March 29 $250

Friday April 13 4:00 - 9:00 p.m.

Saturday April 14 8:00 a.m. - 6:00 p.m.

Sunday April 15 8:00 a.m. - 6:00 p.m.

6905.401 IV Mon. - Thurs. Aug. 13 - 16 11:00 a.m. - 5:30 p.m. July 30 $250

Class # Session Day Dates Times Deadline Fee

6900.301 I Fri. - Sun. Mar. 16 - 18 9:00 a.m. - 5:00 p.m. March 2 $250

6904.301 III Thursday May 10 4:00 - 9:00 p.m. April 26 $250

Friday May 11 4:00 - 9:00 p.m.

Saturday May 12 8:00 a.m. - 6:00 p.m.

Sunday May 13 8:00 a.m. - 6:00 p.m.


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Please Help Us Out! Register Your Little Leaguer Early! Deadline - May 18th

Parents - Its Important To Step Up To The Plate!! Volunteer Coaches Needed!!!

Sluggers Baseball/Softball (Discovery and Woodland Softball Fields):Kindergarten Co-ed / 1

stand 2

ndGrade Girls / 1

stthrough 3

rdGrade Boys

Sluggers Baseball/Softball will be played in the evenings, Monday - Thursday, at Woodland and Discovery SoftballFields. Practices will begin the week of June 11th. In order for this program to be successful, parents are needed to volunteertheir time as coaches, assistant coaches, and team moms or dads. Each team will be assigned a coach and assistant coach.Each team will be made up of 12 to 14 players. Teams and schedules will be posted on-line after the June 6th coaches meeting.Games will begin the week of June 18th, teams will be playing a rotating schedule. The coaches meeting is scheduled forWednesday, June 6th, at 6:30 p.m. in the Lakes Area Recreation gym. Coaches and assistant coaches are asked to attend inorder to pick up their teams equipment and discuss expectations, schedules, and league rules. Designated team shirts and hats will

be issued to all participants. Additional $20 fee after May 18th!

Class # Days Dates Times

(1 hr. time slots)

Grade

(11 - 12)

Evening

Sluggers League

Early

Bird Fee

Fee After

May 18

1200.401 T/Th June 12 - Aug. 2 5:30 , 6:30, or7:30 p.m.(Rotating Schedule)

Kindergarten Co-Ed T-Ball $57 $77

1201.401 T/Th June 12 - Aug. 2 5:30 , 6:30, or7:30 p.m.(Rotating Schedule)

1st & 2nd Girls Mighty Mites(Soft Toss)

$57 $77

1202.401 M/W June 11 - Aug. 1 5:30 , 6:30, or7:30 p.m.(Rotating Schedule)

1st Boys Hall of Fame(Soft Toss)

$57 $77

1203.401 M/W June 11 - Aug. 1 5:30 , 6:30, or7:30 p.m.(Rotating Schedule)

2nd & 3rd Boys Jr. Pee Wee(Pitching Machine)

$57 $77

Morning Softball (Woodland Softball Fields): 3rd - 6th Grade GirlsSoftball practice sessions begin the week of June 11th. Games will start the week of June 18th. League playoffswill finish the week of Aug. 2nd. Teams and schedules will be posted on-line after the June 6th coaches meeting.

It is the philosophy of the softball program to provide the participant an opportunity to play on a regular basis.Through game situations the players gain experience, knowledge, techniques, and sportsmanship. It is not the

program's intent to provide individual instruction. (5th & 6th grade girls - All games are played under thetraditional Fastpitch format with some modified rules. Pitchers will be pitching to batters and the games are intended tobe amoderate competitive experience with the opportunity to have fun and learn softball fundamentals.) Registrations must becompleted no later than May 18th. T-shirts and hats included. Additional $20 fee after May 18th.

Schedules will be posted inall schools prior to the lastday of school. Scheduleswill be available at theRecreation office afterJune 1st or at the playing

fields starting the week ofJune 11th. Playing datessubject to change based onnumber of participants registered by June 1st.

Class # Days Dates Times

(1 hr. 15 min.)

Grade

(11 - 12)

Morning

Softball

Early

Bird Fee

Fee After

May 18th

1204.401 T/Th June 12-Aug. 2 8:15, 9:30 or10:45 a.m.

(Rotating Schedule)

3rd & 4th Girls Jr. League(Soft Toss)

$57 $77

1205.401 M/W June 11-Aug. 1 8:15, 9:30 or10:45 a.m.(Rotating Schedule)

5th & 6th Girls Sr. League(Fastpitch) $57 $77

Baseball /Softball

Thanks Bob Cunniff for your dedication to the youth of Alexandria!

On behalf of Lakes Area Recreation and the community of Alexandria, we would like to thank Bobfor his 31 years of coaching the girls morning softball. It is hard to imagine how many girls you have

impacted over the years, but we can say for sure that you made a difference!


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Baseball/Softball

PITCH, HIT & RUN!When: Sunday, May 13th, 2012 (Registration at 1:00 pm, Competition at 1:30 pm)Where: Knute Nelson Memorial Baseball Field

5th Avenue and Elm Street in AlexandriaWho: Boys and Girls ages 7 to 14 (Age as of July 17, 2012)

Participants will compete in three categories.

Pitch - six baseballs for boys and softballs for girls at a targetHit - three hits off a batting teeRun - timed run from first to home (60 ft. bases / 160 totalfeet timed)

Sponsors: The Alexandria Jaycees, Major League Baseball, LEJ Sports Group,Aquafina, & the Alexandria Beetles

Contact:Alexandria Jaycees (320) 834-3030 P.O. Box 131, Alexandria, MN 56308

Email: [email protected] additional info: www.alexjaycees.com

Class # Dates Times Grade

(11-12)

Location Fee

1225.301 March 27 & 29, April 2 & 3 6:00 - 7:30 p.m. 5th & 6th DMS Gym $30

1226.301 March 27 & 29, April 2 & 3 7:30 - 9:00 p.m. 7th & 8th DMS Gym $30

Lakes Area Recreation Spring TrainingInstructors: Mike Kluver & Gerry Hoelscher

Baseball skill development in a fun, non-competitive environment taught by experienced instructors.

Sessions include: throwing skills, bunting/hitting techniques and drills, defensive skills at all positions,pitching mechanics, base running and the mental strategies of the game. The camps are limited to 20participants per session.

Introduction to Baseball/SoftballThis program is designed to expose 5 yearold children to the Baseball/SoftballProgram. There will be 7 one-half hour

sessions, 15 children per session, everyFriday morning at the Woodland Fields.There will be experienced coaches to supervise and instructon the fundamentals of hitting, throwing, base running, andthe concept of the game of baseball/softball. The programwill be non-competitive, low-keyed, and monitored. T-shirtswill not be given out. Sign up for a half hour time block.Students will come at the same time each Friday.

Must be 5 by start of class.

Class # Days Dates Times Age Fee

1206.401 Fri. June 15 - July 27 8:30 a.m. 5 yr olds $37




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Basketball

Proud

SponsorOf

Lakes

Area

Recreation

Alexandria Round Ball Week

Girls Basketball Camp

Discovery Middle School

Alexandria Cardinal Senior High Coaching Staff: Wendy Kohler, Julie Hatlestad, and Ty Granning

What an opportunity to work on your skills and advanced techniques on Offense and Defense.The Cardinal Varsity coaching staff will give personal attention to all athletes and elevate your level of play in all areas.Intensity, skill development, and understanding the game will be points of emphasis!

Class # Times Grades

(11 - 12)

FeeDatesDays

1520.401 8:00 -9:30 a.m. Kdg. -2nd GradeBasic Skills/Concepts

$38June 11 - 14M - Th

1521.403 12:30 - 3:00 p.m. 3rd -6th GradeIntermediate Skills & Team Execution

$58June 11 - 14M - Th

1522.402 9:30 - 12:00 p.m. 7th -11th GradeAdvanced Offensive / Defensive Skills

Team Execution / Next Level Attitude

$58June 11 - 14M - Th

Pure Intensity Basketball CampDiscovery Middle School Gym

Pure Intensity Basketball offers innovative, intense and fun fundamental skills training for athletes ofall abilities. Skills to be covered in the training/camp include: shooting mechanics (off catch, offdribble), jab step series, dribble separation, weak hand development, finishing, advanced dribble,scoring methods, moving without the ball, post and perimeter work, 2 and 3 man games, triple threatseparation, footwork, seeing the floor, conditioning, defensive work, team chemistry, leadership,

basketball IQ and MUCH more!

Note: All competitive drills will see players split by age andgender. Please bring your own basketball and a lunch. Therewill be a break between 12:00 and 1:00 p.m.

PureIntensityBasketball.com

Class # Days Dates Times Grades

(11 - 12)

Fee

1535.401 T June 26 9:00-4:00 pm 4th- 6th Co-Ed $50

1536.401 Th June 28 9:00-4:00 pm 7th - 9th Co-Ed $50

Your public transit system serving all

residents of Douglas, Pope, Stevens, and

Traverse Counties since 1995.

For more information call:

1-800-450-7770

www.rainbowriderbus.com

we stop where you stop!
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Basketball

Bike Safety RodeoA bike rodeo and safetycheck will be held for this

years students in gradeskindergarten through fourthgrade at AlexandriaVoyager ElementarySchool.

Students are invited to bring their bikes and tryout the bicycle course with the assistance ofcommunity law enforcement and volunteers.The officers will conduct bike safety checks.Lakes Area Recreation and local lawenforcement agencies sponsor the event.

Rodeo sponsored by the Alexandria Police

Department at:

Voyager Elementary School

Saturday

May 12

11:00 a.m. to 1:00 p.m.

Schools Out?

Open Gym is ON!

On most non-school weekdays the

Lakes Area Recreation gym willbe open for school age kids to play basketball.This is open gym and will not be a supervisedactivity. Fee: $2

March 16April 5 & 9 1:30 - 3:00 p.m.

Alexandria Boys Basketball Youth LeagueLocation: Discovery Middle School Gym

The Alexandria Boys Basketball program is lookingforward to the opportunity of providing our youth playersthe chance to learn and develop as basketball players and

team members in an enjoyable and challenging camp setting. If you haveany questions, call Lakes Area Recreation at 762-2868.

League Directors: Forrest Witt-Alexandria Boys Basketball Varsity CoachJosh Dale-Alexandria Boys Basketball JV/Varsity Assistant CoachTom Miller-Alexandria Boys Basketball B-Squad/Varsity Assistant Coach

League Focus: Fundamental/Skill Development-Ball Handling, Dribbling, Passing, ShootingDefensive Play-Individual Defense, Team Defensive Concepts-Man-to-ManOffensive Play-Individual Offense, Team Offensive Concepts-Motion OffenseTransition Play-Transition Offense, Transition Defense

Each league day will consist of 1 hour of instruction/development work,followed by 30 minutes of pick-up games. (3-on-3 & 5-on-5)


(11 - 12)

Fee

1529.401 M/W June 25-July 18 8:00-9:30 a.m. 4th- 5th Boys $45

1530.402 M/W June 25-July 18 9:30-11:00 a.m. 6th - 7th Boys $45


(11 - 12)

Fee

1525.401 M-Th June 18-21 8:00-9:00 a.m. Kdg - 1st Boys $30

1526.402 M-Th June 18-21 9:00-10:30 a.m. 2nd - 3rd Boys $42

1527.403 M-Th June 18-21 10:30-12:30 p.m. 4th- 5th Boys $55

1528.404 M-Th June 18-21 1:00-3:00 p.m. 6th - 7th Boys $55

Cardinal Boys Basketball CampLocation: Discovery Middle School GymEach camp participant will receive a Cardinal Basketball

gym sack/bag. The Alexandria Boys Basketball programis looking forward to the opportunity of providing ouryouth players the chance to learn and develop as

basketball players and team members in an enjoyable and challenging campsetting. If you have any questions, call Lakes Area Recreation at 762-2868.

Camp Directors: Forrest Witt-Alexandria Boys Basketball Varsity CoachJosh Dale-Alexandria Boys Basketball JV/Varsity Assistant CoachTom Miller-Alexandria Boys Basketball B-Squad/Varsity Assistant Coach* Featuring former/current Alexandria Boys Basketball Varsity Players*

Camp Focus: Fundamental/Skill Development-Ball Handling, Dribbling, Passing, ShootingDefensive Play-Individual Defense, Team Defensive Concepts-Man-to-ManOffensive Play-Individual Offense, Team Offensive Concepts-Motion OffenseTransition Play-Transition Offense, Transition DefenseIntangible Keys/Concepts to Success-Daily Lecture ForumGoal Setting, Teamwork, Reaching Potential, Mental Toughness, Confidence
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Football

Class # Days Dates Times Grade

(11 - 12)Fee

1255.401 T/W/Th July 24-26 10:00-11:30 am 4 - 7 $45

Cardinal Youth Football CampThis camp is a non-contact football campfor all students in grades 4 - 7 (11-12).Football camp will be run by currentAlexandria Cardinal Football Coaches. Thecamp is intended for all students that are interested in playingfootball in all offensive and defensive positions. Skills taughtwill include: Offensive and defensive stance, alignment, foot

work and agility, blocking and tackling, passing, receiving androute running, offensive and defensive play. All blocking and

tackling techniques will be drilled and practice on soft

tackling bags (dummies). (T-shirt included)Jefferson High School Football Practice Fields(West of Citizens Field).

5th & 6th Grade Tackle FootballThere will be a parent meeting on Tuesday,August 21st at 6:30 p.m. at the Lakes Area

Recreation Gym. A $100 check for anequipment deposit will be required at time ofregistration (check will not be cashed unless

equipment is lost or damaged - non football

related). Students new to School District #206 will need tobring proof of completing 4th or 5th grade (example: reportcard). Teams will be selected after coaches clinic iscompleted. Practices will be held 2 times a week during theseason with games on Saturdays at Jefferson High SchoolCitizens game and practice fields. Each grade is limited to 80

players, so sign up early! First Practice: August 28th.

Deadline: August 17th

Class # Day Dates Times Grade

(12- 13)Fee

1252.102 Sat. Sept. 8-Oct. 13 9:15 a.m. 5th $70

1253.103 Sat. Sept. 8-Oct. 13 10:45 a.m. 6th $70

3rd & 4th Grade Flag FootballFor youth in grades 3 & 4 (12 - 13). The goalof this program is to familiarize future playerswith the game of football by teaching skills anddrills through game situations and controlledscrimmages. The program will meet six times

beginning September 8 through October 13. T-shirt included.

Jefferson Senior High School Citizens Field


(12 - 13)Fee

1251.101 Sat. Sept. 8 - Oct. 13 8:00 - 9:00 a.m. 3rd & 4th $47

1st & 2nd Grade Flag FootballThis is an introduction to the game offootball for youth in grades 1st and 2nd.

We will concentrate on the basics offootball through drills and

game activities. The program will meet six timesbeginning September 8 through October 13.T-shirt included.

Jefferson Senior High School Citizens Field


(12 - 13)Fee

1250.102 Sat. Sept. 8 - Oct. 13 9:00 - 10:00 a.m. 1st & 2nd $47

Alexandria Football Youth Passing LeagueThe Alexandria Cardinals FootballProgram is offering students in grades5 - 8 (12-13 school year) the opportunityto participate in a Youth Passing Leagueon Monday & Wednesday nights during the summer of 2012.

The season will consist of 8 nights that will include anopening night introductory session and a 7 game season.Games will consist of two 20 minute halves with short 5minute break in between.

Interested players will be divided into teams on the first nightbased on the number of registered participants. The PassingLeague will take place a Jefferson Senior High School on theVarsity Football Practice Field and teams will be playing onegame a night at either 5:00 or 6:00 p.m. Rules, expectations,and schedules will be presented and explained on the firstscheduled night. (T-shirt included)

For more information contact League Directors Mike

Empting (320)766-3442 or Russ Hinrichs (320)808-7243.

Class # Day Dates Times Grade

(12- 13)Fe

1256.401 Mon. June 4, 11, 18, 25July 9, 16, 23, 30

5:00 or6:00 p.m.

5th &6th

$5

1257.401Wed. June 6, 13, 20, 27

July 11, 18, 25Aug. 1

5:00 or6:00 p.m.

7th &8th

$5
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SUMMER MUSIC FESTIVAL

June 18th

22nd

, 2012

Osakis High School Choir RoomFOR KIDS WHO LOVE MUSIC! This festival will bring together young people who like to sing for a wonderful

week of music making and fun. Its a great way for music loving kids to learn, laugh and sing together in avigorous, fast paced and enjoyable high quality way.

Monday Friday, June 18 22, 3:00 - 6:00 p.m.Festival Concert 5:30 Friday, June 22nd-OPS Auditorium

The week culminates with a public Festival Concert for friends and family.The concert will feature the Festival Choir and the Greater Minnesota Childrens Choir.

The festival is a an affordable day camp experience that is engaging, fun, educational and unique bringingtogether boys and girls who have a desire and passion for music. Participants must be in grades 2nd8th in the

Fall of 2012. Singers will be singing in the light treble voice.

Tuition fee of $30 must accompany this registration form. Checks payable to The Greater Minnesota ChildrensChoir, 17186 Co Rd 10 Osakis, MN 56360, and return by June 1st. Fee includes Festival t-shirt, music, daily snacks

and picnic meal for everyone after the Friday concert. Get a few musical friends together and car-pool!!

Auditions for Greater Minnesota Children's Choir will be held during the Festival Week for interested children.Information will be sent home with the singer. If unable to attend the music camp, and are interested in

auditioning for the Choir, please contact Shelly EngferTriebenbach at 320-732-2463 or go to

www.greaterminnesotachildrenschoir.org for more information.

SUMMER MUSIC FESTIVAL REGISTRATION

Singers Name: __________________________________ Birth Date: ___________ Sex: ________

Grade (12 13): ___________ E-Mail: _______________________________________________

T-shirt Size: Youth: ___YL ___YXL Adult: ___AS ___AM ___AL ___AXL

Parent/Guardian Name: ______________________________________________________________

Address: _________________________________________________________________________

Phone Home: ___________________ Cell: _____________________ Work: __________________

Emergency Contact Name/Number: ____________________________________________________
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Gymnastics

Gymnastics: 1910 Aga Drive Alexandria, MN (320) 219-9724Parent and Tot class: This is a semi-structured program for children 18 months or older (up to 3 1/2 years)accompanied by a parent or guardian at least 18 years old. This class is great for developing your childs listeningskills, learning how to take turns, and developing hand-eye coordination and other motor skills.

Little Leapers: This class is for 3 year olds. Participant must be potty-trained (no pull-ups) and will be introduced to

bars, beam floor and mini tramp. In this program children will put their listening skills to good use!

Preschool: This class is for 4-5 year olds. Classes will include instruction on floor, beam, bars, vault, and mini tramp.Students will work on large motor skill development, stretching and balance.

Beginner Boys: This class is for 4 - 5 year old BOYS. Classes will include instruction on floor, beam, bars, and mini tramp.Students will work on large motor skill development, stretching and balance.

Intro to Gymnastics (Formerly Pre-Tumbler): This class is for students ages 5 & up and who are not able to perform a cartwheelto a feet first landing.

Tiny Tumbler: By recommendation only. This class is for students ages 4 - 5 year olds and who are able to perform a cartwheelto a feet first landing and a straight-arm bridge..

Level 1 (Formerly Tumbler): This class is for students age 5 & up and who are able to perform a cartwheel to feet first landingand a straight-arm bridge.

Level 2 (Formerly Saltos): This class is for students ages 6 & up and have mastered: forward roll, backward roll, handstand,cartwheel, kick-over off the mat, pull-over on bars walking up the mat, and forward, backward, and sideways walks on the low

beam, and can walk unassisted on the high beam.

Level 3 (Formerly Twisters): This class is for students ages 6 & up and have mastered: forward roll, backward roll, cartwheelw/a lunge, tight locked handstand, round-off, back-limber, bridge kick-over from the floor, pull-over on the bars, a side handstand onthe low beam.

Advanced Class: This class is for gymnasts that have passed levels three or four and would like to continue working on skills onlyone time a week.

Pre-Team: This class is for students ages 6 & up and have mastered: a tight locked handstand, handstand forward roll, handstand tobridge kick-over, round-off w/a rebound, back handspring down the cheese mat unassisted, cartwheel on low beam, handstand onlow beam, pull-over on bars w/straight legs, and a back-hip circle on bars.

Boys Recreational Class (Boys Rec.): This class is for boys age 5 & up and who are able to perform a cartwheel to feet firstlanding and a straight-arm bridge. This class will practice boys events including floor, vault, single rail bar, rings and beginner

pommel horse. Also will work on beams some for balance practice.

Boys Advanced Class: By recommendation only. To inquire about our advanced boys class, call Lakes Area Gymnastics.

High School (Grades 7 - 12): Participants must have some high school experience.

Open Gymnastics: (Ages 6 and up) 1 hours of supervised gym activity.*Wavier must be signed by parent/guardian at the first open gym student attends.

Preschool Open Gym: (Ages 3 - 5) One hour of gym activity. Children must be accompanied by a parent.

USAG Team Gymnastics: Levels 4-10 train and compete under all USAG regulations and skill levels. Please contact the office at(320) 219-9724 if you would like more information about team.

Private Lessons: Set up on an individual basis. These lessons are great for kids that would like to learn that one gymnastics skillthey need for gymnastics, dance, cheer or any other reason! Call (320) 219-9724 for more information. Fee: $24 per hour

All-Star CheerLakes Area Gymnastics Center

Instructor: Jill ElmerThis isnt your ordinary Rah-Rah cheerleading class. In thisAll Star Cheer class, participants will learn a variety oftumbling moves, stunts, jumps and dance moves. We will incorporate all of our new moves into a fun routine that we will sharewith our family and friends at the end of the last class. Girls and boys of all skill levels are encouraged to enroll. T-shirt included!

Class # Day Dates Times Ages Fee

3400.301 Sun. April 15, 22 & 29 1:00 - 3:00 p.m. 4 - 8 $30

3401.301 Sun. April 15, 22 & 29 3:00 - 5:00 p.m. 9 - 12 $30
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Gymnastics

Register for Session 1 Early Online Only registration on Friday, March 16th, at 9:00 a.m.! Walk-in

and phone registration will begin on Monday, March 19th at 9:00 a.m., www.lakesarearecreation.com

Class # Days Dates Times Level Fee

8100.301 T 4/3-5/15 9:15-9:55 a.m. Parent/Tot $53

8101.302 W 4/4-5/16 5:00-5:40 p.m. Parent/Tot $53

8102.302 Sat 4/7-5/26 10:00-10:40 a.m. Parent/Tot $46

8150.303 M 4/2-5/14 5:00-5:40 p.m. Little Leapers $63

8151.302 T 4/3-5/15 10:15-10:55 a.m. Little Leapers $63

8152.306 T 4/3-5/15 5:50-6:30 p.m. Little Leapers $63

8153.304 W 4/4-5/16 6:10-6:50 p.m. Little Leapers $63

8200.305 M 4/2-5/14 5:50-6:30 p.m. Preschool $63

8201.302 T 4/3-5/15 10:15-10:55 a.m. Preschool $63

8202.304 T 4/3-5/15 5:00-5:40 p.m. Preschool $63

8203.309 T 4/3-5/15 6:40-7:20 p.m. Preschool $63

8204.34 Sat 4/7-5/26 10:50-11:30 a.m. Preschool $56

8250.304 Th 4/5-5/17 6:10-6:50 p.m. Beginner Boys $63

8300.302 Th 4/5-5/17 5:00-6:00 p.m. Tiny Tumbler $71

8350.304 M 4/2-5/21 5:15-6:15 p.m. Intro to Gymn. $79

8351.308 M 4/2-5/21 6:40-7:40 p.m. Intro to Gymn. $79

8352.301 W 4/4-5/23 4:00-5:00 p.m. Intro to Gymn. $79

8353.301 Th 4/5-5/24 4:15-5:15 p.m. Intro to Gymn. $79

8354.301 Sat 4/7-5/26 9:00-10:00 a.m. Intro to Gymn. $63

8400.301 M 4/2-5/21 4:00-5:00 p.m. Level 1 $79

8401.305 T 4/3-5/22 5:30-6:30 p.m. Level 1 $79

8402.301 W 4/4-5/23 4:00-5:00 p.m. Level 1 $79

8450.307 M 4/2-5/21 6:30-7:45 p.m. Level 2 $87

8451.303 T 4/3-5/22 4:00-5:15 p.m. Level 2 $87

8452.303 W 4/4-5/23 5:15-6:30 p.m. Level 2 $87

8453.303 Sat 4/7-5/26 10:15-11:30 a.m. Level 2 $68

8500.302 M 4/2-5/21 4:30-6:00 p.m. Level 3 $87

8501.308 T 4/3-5/22 6:30-8:00 p.m. Level 3 $87

8502.303 Th 4/5-5/24 5:30-7:00 p.m. Level 3 $87

8503.305 Sat 4/7-5/26 11:30-1:00 p.m. Level 3 $68

8650.304 T 4/3-5/22 5:00-6:30 p.m. Advanced $87

8652.304 T/Th 4/3-5/24 T-5:00-6:30 p.m.Th-5:30-7:00 p.m.

AdvancedBoth Days

$144

Session 1 - April 2 - May 26 (No class May 5th & 19th)

Invite your Family and Friends to

Watch your Gymnasts in the:

Lakes Area Gymnastics

Spring Showcase

Saturday, May 19thAll Gymnasts registered in Session 1 have

pre-paid to participate in the show!*NOTE: Parent/Tot do not participate

Registration for Session 1 includesclass fee + $10 fee to cover participation,

and gift @ show!

Show-times for participants will be posted

the week of May 5

th

.Admission: $3Students: $1

5 & under: Free


8550.306 M 4/2-5/21 6:15-7:15 p.m. Boys Rec $79

8600.305 Th 4/5-5/24 7:00-8:00 p.m. Boys Adv $79

8700.308 TSat

4/3-5/224/7-5/26

T-6:30-8:00 p.m.S-11:30-1:30 p.m.

Pre-Team $167

8800.307 T/F 4/3-5/25 T-6:00-8:00 p.m.F-6:30-9:00 p.m.

High SchoolOff Season

Practice

$145

Session 1 - April 2 - May 26 (No class May 5th & 19th)

S 4/7-5/26 1:30-3:00 p.m. Open Gym6+

$6

S 4/7-5/26 2:00-3:00 p.m. Open Gym5 & under

$3

F 4/6-5/25 10:00-11:00 a.m. Open Gym5 & under

$3


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Gymnastics

Register for Session 2 Online Only beginning @ 9:00 a.m. on Friday, May 11th. Walk-in and phone registrations will

begin on Monday, May 14th at 9:00 a.m., www.lakesarearecreation.com or call (320) 762-2868.

Session 2 - May 29 - July 28 (No class July 1- July 7th)


8103.406 M 6/4-7/16 4:00-4:40 p.m. Parent/Tot $46

8104.404 T 5/29-7/17 11:00-11:40 a.m. Parent/Tot $53

8105.410 T 5/29-7/17 5:40-6:20 p.m. Parent/Tot $53

8106.401 Th 5/31-7/19 10:00-10:40 a.m. Parent/Tot $53

8154.402 M 6/4-7/16 10:00-10:40 a.m. Little Leapers $46

8155.408 T 5/29-7/17 4:50-5:30 p.m. Little Leapers $53

8156.402 Th 5/31-7/19 11:00-11:40 a.m. Little Leapers $53

8157.407 Th 5/31-7/19 5:00-5:40 p.m. Little Leapers $53

8205.404 M 6/4-7/16 11:00-11:40 a.m. Preschool $46

8206.407 M 6/4-7/16 5:00-5:40 p.m. Preschool $46

8207.402 T 5/29-7/17 10:00-10:40 a.m. Preschool $53

8208.406 T 5/29-7/17 4:00-4:40 p.m. Preschool $53

8209.404 Th 5/31-7/19 11:50-12:30 p.m. Preschool $53

8251.411 Th 5/31-7/19 6:40-7:20 p.m. Beginner Boys $53

8301.402 Th 5/31-7/19 5:50-6:50 p.m. Tiny Tumbler $61

8355.401 M 6/11-7/23 9:00-10:00 a.m. Intro to Gymn. $52

8356.408 M 6/4-7/23 5:45-6:45 p.m. Intro to Gymn. $61

8357.402 T 6/12-7/24 10:45-11:45 a.m. Intro to Gymn. $52

8358.406 T 5/29-7/24 4:00-5:00 p.m. Intro to Gymn. $69

8359.401 W 6/13-7/25 9:00-10:00 a.m. Intro to Gymn. $52

8360.404 W 6/13-7/25 11:45-12:45 p.m. Intro to Gymn. $52

8403.405 M 6/11-7/23 11:45-12:45 p.m. Level 1 $52

8404.409 M 6/4-7/23 7:00-8:00 p.m. Level 1 $61

8405.

lakes area recreation spring / summer 2012 brochure

Documents