kingston region...the program guide, published by the seniors association kingston region, is...

The Program Guide, published by the Seniors Association Kingston Region, is distributed free to members as a ben-efit of membership or is available for purchase. Products, services or positions of the advertisers, correspondents, and contributors do not imply endorsement by the Seniors Association. No part of this document may be reproduced or duplicated without written permission of the publisher.

Seniors AssociationKingston Region

56 Francis StreetKingston ON, K7M 1L7

Business HoursMonday to Friday8:30am to 4:30pm

tel 613.548.7810fax 613.531.1862

[email protected]

Arts & Crafts3

Sports & Games30

Culture & Languages7 7 Arts & Heritage 8 Global Affairs 8 Languages 12 Music & Drama 14 Reading & Writing 14 Special Interests15 Gardening15 Technology

Registration35

Fitness18 18 Aquatics 19 Dance 21 Exercise 23 Meditative Exercises25 Yoga 26 Walking

33 Index

The Winter Term consists of two sessions

Session 3: Jan 30 to Apr 8

Session 4: Apr 17 to June 30

Keep your new Program Guide handy for easy reference throughout the term.

Information, updates, and forms are available on our web-site. Program updates will also be listed each month in Vista, the Association’s monthly publication for members.

Benefits• monthly issue of Vista• the right to take member only programs • reduced rates on most events & programs• charitable receipt

Individual1 Year $402 Years $75Life $550

Household$70$135$800

MeMbeRShip

Here & There 201717

Seniors Centre Loyalist29

winter 2 0 1 72 www.seniorskingston.caProgram guide

Ancient Writings Revealed . . . . . . . . . . . .7Be a Better Driver . . . . . . . . . . . . . . . . . . .14Beginner Arabic . . . . . . . . . . . . . . . . . . . . .8Belly Dancing . . . . . . . . . . . . . . . . . . . . . .19Building a Blog . . . . . . . . . . . . . . . . . . . . .15Buying and Selling Online . . . . . . . . . . .15Composition in Art . . . . . . . . . . . . . . . . . .3Computer Basics . . . . . . . . . . . . . . . . . . . .16Containers and Raised Beds . . . . . . . . . .15Crafting With Clay . . . . . . . . . . . . . . . . . . .5Creative Menagerie . . . . . . . . . . . . . . . . . .5Discovering Antiques. . . . . . . . . . . . . . . .14Explore Kingston: After Confederation . . . .7Great Apps. . . . . . . . . . . . . . . . . . . . . . . . .15Group Piano . . . . . . . . . . . . . . . . . . . . . . .12History of Popular Music . . . . . . . . . . . .12Iconic Cinema . . . . . . . . . . . . . . . . . . . . . .12Issues That Matter . . . . . . . . . . . . . . . . . .29Jukebox Hits Sing Along . . . . . . . . . . . . .13Just Jewellery . . . . . . . . . . . . . . . . . . . . . . .5Labyrinth Walking . . . . . . . . . . . . . . 24, 29Latin Jam Session . . . . . . . . . . . . . . . . . . .13Learn to Draw . . . . . . . . . . . . . . . . . . . . . . .3Mapping Your Family History . . . . . . . . .15Meet the Composers . . . . . . . . . . . . . . . .13Microsoft Word Basics . . . . . . . . . . . . . . .16Modern Calligraphy . . . . . . . . . . . . . . . . . .5Mysterious Human Populations . . . . . . .7Myths About Evolution . . . . . . . . . . . . . . .7Origami . . . . . . . . . . . . . . . . . . . . . . . . . . . .6Origins of Myths . . . . . . . . . . . . . . . . . . . . .8Perspective in Art . . . . . . . . . . . . . . . . . . . .4Pet Care 101 . . . . . . . . . . . . . . . . . . . . . . .15Plant Parenthood . . . . . . . . . . . . . . . . . . .15Play Reading . . . . . . . . . . . . . . . . . . . . . . .13Portraits in Pastel . . . . . . . . . . . . . . . . . . . .4Realism in Art . . . . . . . . . . . . . . . . . . . . . . .4Social Networking . . . . . . . . . . . . . . . . . .16Strength Training for Older Adults . . . .23Tangling . . . . . . . . . . . . . . . . . . . . . . . . . . . .4Therapeutic Yogalates . . . . . . . . . . . . . . .25Train Your Brain . . . . . . . . . . . . . . . . . 15, 29Wearable Gadgets . . . . . . . . . . . . . . . . . .16Working Your Prose . . . . . . . . . . . . . . . . .14

Enhancing the quality of life for

seniors throughout our community

44pRogRAMS

The Seniors Centre56 Francis Street

Business Hours

Monday to Friday 8:30am to 4:30pm

Check The Guide for evening & weekend

programs.

Closed: April 14 & May 22

The Gym is closed for some

special events.

Seniors Centre West1300 Bath Road

Tuesday, Wednesday, Thursday

9:00am to 2:00pm

Closed: March 14, 15 & 16, April 14 & May 22

No kiwis or peanuts at this location.

Seniors Centre Loyalist4080 Bath Road

(Edith Rankin Memorial United Church)

Closed: April 14 & May 22

Serving our members at three locations:

&About

OutPrograms are offered in locations other than The Seniors Centre & its campuses.

Academy of Martial Arts851 Princess Street

Amherstview Community Hall108 Amherst Drive

Artillery Park382 Bagot Street

Cloverleaf Lanes10 Bath Road

Conservatory Pond1499 Stoneridge Drive

Elginburg Public School2100 Unity Road

Glenburnie United Church1125 Unity Road

INVISTA Centre1350 Gardiners Road

Kingston Memorial Centre303 York Street

Lemoine PointCoverdale Drive

Life Yoga235 Gore Road

Long & McQuade Music (formerly Renaissance Music)

1057 Midland Avenue

Providence Motherhouse1200 Princess Street

Royale Place2485 Princess Street

Runner’s Choice56 Brock Street

St. Mark’s Anglican ChurchMain Street, Barriefield

The Tett Centre 370 King Street West

YMCA100 Wright Crescent

2 0 1 7 winter 3← legendsc The Seniors Centre scw Seniors Centre West os Offsite

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Prerequisite A course or experience that is required for admission to an advanced level program.

ALL registrants must complete emergency Contact information form.

ArtsArtists RendezvousGet together with other painters, share ideas, and practise skills in a supportive setting. A good opportunity to work on that troublesome piece. Supply own materials.Facilitator: Pat MacAulay Thursdays, 12 noon to 4:00pm scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to Jun 29 (11 classes)

$55/session 3, $61/session 4

Abstract Art IExplore your unique imagery and imaginative ways of expression. Play with colour, form, texture, shape, and line without confining your ideas to representation. New materials, skills, and direction for each class. Some supplies included.Instructor: Joan ScaglioneThursdays, 1:30 to 4:30pm scsession 3: Feb 2 to Apr 6 (10 classes)

$146/session

Abstract Art IIIThis course will continue the journey of imagination and expression in the realm of abstraction. Explorations of colour, form, texture, shape, and line will be offered in greater depth. All materials provided. Prerequisite: Abstract Art IIInstructor: Joan ScaglioneFridays, 9:00am to 12 noon scsession 3: Feb 3 to Apr 7 (10 classes)

$146/session

Figure Drawing IFocus on figurative and portrait elements from a partially draped model. Gesture, contour, structural line, tonality, colour and composition will be stressed in the deepening of skill and creative response. Model fee included.Instructor: Joan ScaglioneFridays, 9:00am to 12 noon scsession 4: Apr 21 to Jun 23 (10 classes)

$165/session

Figure Drawing IIIThrough a variety of approaches, this class will heighten a sense of confidence in drawing the figure and portraits, using collage, coloured pencils, paint, and other materials. Instructor: Joan ScaglioneThursdays, 1:30 to 4:30pm scsession 4: Apr 20 to Jun 22 (10 classes)

$165/session

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Composition in ArtAlthough composition may often seem complicated, it can be simplified into some basic do’s and don’ts.

These include choosing the best photo-reference, learning how to make compositional improvements by cropping, identifying the centre of interest, and how or when to add, subtract or reposition elements. Supply own materials.Instructor: Bruce St. ClairTuesdays, 2:00 to 4:30pm scsession 4: Apr 18 to May 23 (6 classes)

$95/session

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Learn to DrawThis ‘Right Side of the Brain’ program will open the door to enhanced creativity, leading to building

confidence in your drawing ability through time-proven seeing/drawing exercises, and ending with more finished pieces. A good starter course for all artistic pursuits. Supply own materials.Instructor: Bruce St. ClairTuesdays, 10:00am to 12:30pm scwsession 3: Feb 28 to Apr 4 (6 classes)

$95/session

Colouring Magic and another section of Learn to Draw are offered at Seniors Centre Loyalist. See page 29.

Winter 2 0 1 74 www.seniorskingston.caProgram guide

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Keep your new Program

Guide handy for easy reference throughout

the term

Open Studio Multi-MediaWork independently, at your own pace, on individual projects with instruction from a guest artist.Some supplies included to help you get started. Bring own canvas or paper.Facilitator: Alice ParkerInstructor: Karen HirstWednesdays, 9:00am to 12 noon scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)


Oriental Brush PaintingExplore methods to make simple and lovely paintings of flowers, animals, and land scapes in this ancient art form. Brushes, paints, inks, and rice paper will be provided.Instructor: Joan YamamotoFridays, 1:30 to 3:30pm scsession 4: Apr 21 to Jun 30 (11 classes)

$125/session

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Portraits in PastelThis program is a natural follow-up to both the fall Chalk Pastel and the winter Learn to Draw programs,

although neither is required. All that you need is a desire to paint a portrait of someone you love, including your beloved pet pooch, and a good selection of photo-references to choose from. Supply own materials.Instructor: Bruce St. ClairTuesdays, 10:00am to 12:30pm scwsession 4: Apr 18 to Jun 27 (11 classes)

$174/session

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Perspective in ArtArtists often find linear perspective a challenge, but with a few simple rules you can master it.

Learn how it works in nature as well as in man-made structures (buildings, roads and paths, water surfaces and shorelines, still-life etc.) Aerial perspective, which creates distance, will also be discussed. Supply own materials.Instructor: Bruce St. ClairTuesdays, 2:00 to 4:30pm scsession 3: Feb 28 to Apr 4 (6 classes)

$95/session

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Realism in ArtLearn how to develop a successful realistic or representational painting, using a 7-step

progression. Recognizing that it’s not all about detail (the finishing touch), this program combines important principles with practical technical application, in oil, acrylic or watercolour. These you’ll apply towards developing your own painting. Supply own materials.Instructor: Bruce St. ClairTuesdays, 2:00 to 4:30pm scsession 4: May 30 to June 27 (5 classes)

$79/session

TanglingDiscover a new, yet ancient, art form– Tangling. Beautiful mini-artworks are completed in one sitting, using a fine-tipped black marker. Learn specific patterns, then let your creativity flow. No drawing experience required. Some supplies included.Instructor: Lori St. ClairTuesdays, 10:00am to 12:30pm scwsession 4: Apr 18 to Jun 27 (11 classes)

$158/session

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Tangling IITake your creative journey further into this wonderland of tangling. We will explore words,

gemstones, 3D tangled objects, dangles, twinchies, and using new and familiar tangles we have learned on our traditional sized tiles. Previous Tangle experience is requested. Supply own materials.Instructor: Lori St. ClairTuesdays, 2:30 to 4:30pm scsession 4: Apr 18 to Jun 27 (11 classes)

$158/session

Tour De Kingston Photography GroupFun, social and active, this group will explore and get to know different sides of various Kingston historical sites, buildings, parks, waterfront locations and compile a collage of photos at course end. Supply own camera.In partnership with the City of Kingston.Instructor: Caroline LivingstonSaturdays, 10:00 to 11:00am Instructor will contact participants regarding location.session 4a: May 6 to 27 (4 classes)session 4b: Jun 3 to 24 (4 classes)

$70/session


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A series of workshops that apply the lessons learned in Watercolour I & II. Supply own materials.Prerequisite: Watercolour IIInstructor: Jane HanleyMondays, 9:00am to 4:00pm scsession 3: Feb 6, Mar 6, Apr 3 & May 1 (4 classes)

$165/session

Watercolour II ContinuationLearn how to effectively develop paintings from your photo references. Paint street scapes and winter land scapes after exploring characteristics of these subjects. Supply own materials.Prerequisite: Watercolour II session 2 Instructor: Jane HanleyMondays, 9:00am to 12 noon scsession 3: Jan 30 to Mar 27 (7 classes) no classes Feb 6 & Mar 6session 4: Apr 10 to Jun 19 (8 classes) no classes Apr 17, May 1 & 22


Watercolour III & IVCreate your own watercolour paintings supported by instruction, demonstrations and lots of encouragement from your fellow painters. We’ll also explore various technical solutions to painting familiar subject matter. This course is geared to students with a good working knowledge of watercolour painting. Supply own materials.Prerequisite: Watercolour IIInstructor: Bruce St. ClairWednesdays, 1:00 to 4:30pm scsession 3: Mar 1 to Apr 5 (6 classes) session 4: Apr 19 to Jun 28 (11 classes)


Craftsnew

Crafting With ClayLearn how to make magical and fun buttons, pins, coasters and more from colourful polymer clay. No

experience required, just a sense of adventure. Tools and supplies included. A full tool kit will be available for purchase.Instructor: Carolyn BarnettThursdays, 9:00am to 12 noon scsession 4: June 22 & 29 (2 classes)

$59/session

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Creative MenagerieThis program will explore a different creative art project weekly: tangling, painting, colouring,

origami, just to mention a few. No experience in any artistic field required. Come enjoy the freedom and pleasure creativity offers in its many streams. All materials included.Instructor: Lori St. ClairTuesdays, 10:00am to 12:30pm scwsession 3: Feb 28 to Apr 4 (6 classes)

$116/session

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Just JewelleryLearn the basics for making beautiful necklaces, bracelets, and earrings, including colour and design.

Try an alternative jewellery method like Kumihimo, some wire wrapping, or repurpose jewellery you’re not wearing anymore, giving it a fresh look. No experience required. Some materials supplied.Instructor: Lori St. ClairWednesdays, 11:30am to 2:00pm scsession 3: Mar 1 to Apr 5 (6 classes)

$86/session

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Modern CalligraphyThis approach to calligraphy will use a traditional typeface as a jumping off point for learning printed

as well as cursive calligraphy. Decorate your invitations, Christmas cards and your correspondence with flair. Chiseled markers allow us to learn the skill before moving to pen and ink. Supply own materials.Instructor: Lori St. ClairWednesdays, 11:30am to 2:00pm scsession 4: Apr 19 to Jun 28 (11 classes)

$158/session


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Needlepoint & Cross Stitch INew to needlepoint or cross stitch? In a supportive setting, learn the oldest form of embroidery used all over the world. Attend first class before purchasing project materials.Instructors: Janice Meyer, Lesley BarnettTuesdays, 10:15am to 12:15pm scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Needlepoint & Cross Stitch IINeed help finishing a long-forgotten project? Sharpen your eye and perfect your backstitch withinstruction and support in a friendly atmosphere. Supply own materials.Prerequisite: N & C S IInstructors: Janice Meyer, Lesley BarnettTuesdays, 10:15am to 12:15pm scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


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OrigamiWhether to inspire, beautify or use, origami is versatile in as many ways as you can fold paper.

Step by step instruction provided will help you create entertaining paper art or gifts for sharing. A fun way to keep the mind nimble and sharp. No experience necessary. Supply own materials.Instructor: Lori St. ClairTuesdays, 2:30 to 4:30pm scsession 3: Feb 28 to Apr 4 (6 classes)

$86/session

Rug HookingThe art of making rugs and wall hangings in the traditional way using various mediums, like fabric cut in strips or yarn. Let your creativity show by doing primitives, pictorials, Orientals, and sculpturing styles. Focus will be a sampler done in bell pull, incorporating shading, fancy stitches, sculpting and primitive hooking. Supply own materials. Instructor: Thelma AlstrupTuesdays, 1:30 to 3:30pm scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Stitchers RendezvousGather together to work on individual projects in a friendly atmosphere. Supply own materials.Facilitator: Linda SchergerTuesdays, 1:00 to 3:00pm scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


WoodcarvingLearn to sculpt in wood to make your own carvings. Basic instructions on techniques and use of tools. Supply own materials.

Instructor: Bill StinsonMondays & Wednesdays, 9:00am to 12 noon scsession 3: Jan 30 to Apr 5 (20 classes) session 4: Apr 17 to Jun 28 (21 classes) no class May 22


Instructor: Don McTaggartMondays & Wednesdays, 1:00 to 4:00pm scsession 3: Jan 30 to Apr 5 (20 classes) session 4: Apr 17 to Jun 28 (21 classes)no class May 22


WoodworkingParticipants work on independent projects. Instruction provided on safe use of machines. Supply own materials.Facilitator: Peter RoseTuesdays & Thursdays, 9:00am to 12 noon scsession 3a: Jan 31 to Mar 16 (14 classes)session 3b: Mar 21 to May 11 (14 classes) no classes Apr 11 & 13session 4: May 16 to Jun 29 (14 classes)

$106/session



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Arts & HeritageAncient Egyptian Art Beyond the pyramids and tombs: discover the origins of the ancient Egyptian artistic forms familiar to us today, how these artistic expressions developed and changed, and the continuing impact of its legacy on the world.Instructor: Mark Trumpour Mondays, 1:00 to 2:00pm scsession 4: May 29 to Jun 26 (5 classes)

$37/session

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Ancient Writings RevealedExplore archaic texts focusing on historical and archeological viewpoints in a non-theological

format. Writings from the Old and New Testaments, Hebrew scriptures, The Apocrypha and the Dead Sea scrolls will support this fascinating investigation into the human collective memory of the past.Instructor: Terry DelineThursdays, 3:30 to 4:30pm scsession 3: Feb 2 to Apr 6 (10 classes)session 4: Apr 20 to Jun 29 (11 classes)


Discovering Ancient EgyptOpen a doorway into the long-vanished world of ancient Egypt. Learn of its history and its rulers, the life and customs of its people, and its legacy in today’s world. Includes a visit to the Agnes Etherington Art Centre to view a collection of ancient Egyptian flint tools and alabaster vessels rarely seen by the general public. Instructor: Mark TrumpourMondays, 10:15am to 12:15pm scsession 3: Mar 13 to Apr 24 (6 classes) no class Apr 10

$43/session

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Explore Kingston: After ConfederationFrom Confederation to UNESCO World Heritage site, explore the colourful history and people of

Kingston through our city’s industrial and post-industrial eras, and the city’s connections to Canadian and world history.Instructor: David MoreMondays, 10:15am to 12:15pm scsession 4: May 1 to Jun 26 (8 classes) no class May 22

$69/session

Heritage Trail AExplore cultural treasures in your own backyard. Excursions to the Union Gallery, Sun Harvest Greenhouses, St. George’s Cathedral, COGECO TV station, Military Museum of Communications and Electronics and more. Enjoy a brief talk and guided tour at select venues. Stairs at some locations.Facilitator: Rosemary KozakTuesdays, 2:00 to 4:00pm ossession 4: April 11 to May 16 (6 excursions)

$50/sessionBus transportation from The Seniors CentreDeparts: 1:30pmReturns: 4:30pm

$36/person for the session

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Mysterious Human PopulationsThey are not quite civilizations, but these groups of humans are a puzzle to us. Learn what we know of

them now so that you can follow further developments in the news as more information is discovered.Instructor: Mary ShawMondays, 1:00 to 2:00pm scsession 4: May 29 to Jun 26 (5 classes)

$36/session

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Myths About EvolutionThink you know what evolution is and what it means? Scientists say you are probably wrong. Learn about

the most common myths and misunderstandings and what they mean to us and our understanding of nature.Instructor: Mary ShawMondays, 1:00 to 2:00pm scsession 3: Feb 6 to Mar 13 (6 classes)

$43/session


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Origins of MythsJust like us, the myths and legends of cultures from all over the world have a family tree, and most can

be traced back to a common origin. Learn about the original story that started it all.Instructor: Mary ShawMondays, 1:00 to 2:00pm scsession 3: Mar 20 to May 1 (6 classes) no class Apr 10

$43/session

Human Family TreeExplore fundamental questions about our origins and how we came to populate the Earth. Learn about the important Genographic project from the National Geographic Society, including a focus on the nature of dna, how it is analyzed, and the urgent need to do this now.Instructor: Mary ShawTuesdays, 3:00 to 4:00pm scsession 4: Apr 18 to May 23 (6 classes)

$43/session

The Story of Humans Discover a fascinating series of documentaries on the origins and evolution of humans. Film screenings will be followed by an informal discussion period. List of films available at Reception.Facilitator: Mary ShawFridays, 1:00 to 3:00pm scsession 3 Feb 24, Mar 31(2 classes)session 4: Apr 28, May 26 & Jun 30 (3 classes)


Unknown CivilizationsHistory classes taught us about the Greeks, Romans, Egyptians, and a few others. But throughout the story of humankind, there have been other, lesser known civilizations, and their exploits might surprise you.Instructor: Mary ShawTuesdays, 3:00 to 4:00pm scsession 4: May 30 to Jun 27 (5 classes)

$36/session

Global AffairsConversation PitEngage in lively discussions on local and global affairs in a round-table format. Voice your opinions in a friendly, supportive atmosphere. Topics chosen by the group.Facilitator: Jim KingWednesdays, 11:15am to 12:30pm scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)


Philosophy HammerThe postmodern world looks different from the modern world. View philosophical postmodernity through the ideas of its leading authors to see its sense and significance for our lives.Facilitator: Jeff McLarenFridays, 10:00am to 12 noon scsession 3: Feb 3 to Apr 7 (10 classes) session 4: Apr 21 to Jun 30 (11 classes)


Languagesnew

Beginner ArabicLearn the basics of this ancient language which is spoken or understood by over a billion people

worldwide. The focus will be on comprehension by integrating everyday topics, traditions, culture, and songs.Instructor: Wadi HamdanMondays & Fridays, 9:00 to 10:00am scsession 3: Jan 30 to Apr 7 (20 classes)session 4: Apr 17 to Jun 30 (21 classes) no class May 22


French IWant to know more than bonjour and au revoir? Learn beginning structures, expressions, and vocabulary in a relaxed, interactive setting.Instructor: Joan YamamotoFridays, 1:00 to 3:00pm scsession 3: Feb 3 to Apr 7 (10 classes)

$56/session

French II Develop confidence in everyday situations as you review, practise, and learn French grammar, vocabulary, and conversational skills. Now encompasses French I Continuation.Prerequisite: French IInstructor: Joy ObadiaTuesdays & Fridays, 12:15 to 1:15pm scsession 3: Jan 31 to Apr 7 (20 classes) session 4: Apr 18 to Jun 30 (18 classes) no classes May 19, 23, 26 & 30.


A new program, Issues That Matter, is offered at Seniors Centre Loyalist. See page 29.


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esFrench IIIBuild your confidence by increasing your vocabulary and fluency skills.Prerequisite: French IIInstructor: Gerry NicholsTuesdays & Thursdays, 10:00 to 11:00am scsession 3: Jan 31 to Apr 6 (20 classes)

$57/session

French IVFeatures conversation and reading of newspaper articles with attention to mastering complex structures and increasing vocabulary.Prerequisite: French IIIInstructors: Caroline Farrell, Elizabeth MontgomeryTuesdays & Fridays, 8:45 to 10:00am scsession 3: Jan 31 to Apr 7 (20 classes)

$48/session

German I & IIFocuses on the rudiments of German (pronunciation, sentence structure, and grammar) through reading, songs, building vocabulary, homework, and practising simple every day conversational expressions. Kaffeeklatsch once per session. Textbook: German Made Simple, supplemented by other materials.Instructors: Anita Krebs, Ozzie SchmidtThursdays, 9:00 to 10:30am scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to May 25 (6 classes)


German III Focuses on comprehension of German through conversation, literature, reading, grammar, vocabulary, songs, homework, and creative writing. This class, will use writers’ biographies, current newspapers, and excerpts from novels, short stories, and poems. Kaffeeklatsch once per session. Textbook: German Made Simple, supplemented by other materials.Instructor: Marie-Thérèse FergusonThursdays, 9:00 to 10:30am scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to May 25 (6 classes)


German IVFocuses on advanced comprehension of German through conversation, reading, grammar, vocabulary, songs, homework, and creative writing. Kaffeeklatsch once per session. Textbook: German Made Simple, supplemented by other materials.Instructors: Anita Krebs, Ozzie SchmidtThursdays, 11:00am to 12:30pm scsession 3: Feb 2 to Apr 6 (10 classes)session 4: Apr 20 to May 25 (6 classes)


Italian IIntroduction to the basics of speaking Italian while having fun learning the alphabet, phonetics, numbers, vocabulary, and grammar with the help of written, oral and visual material. Prego 6th Edition is required.Instructor: Brigitte BachmannThursdays, 1:00 to 3:00pm scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to May 4 (3 classes)


Italian IIIContinue learning the basics of this romantic language with an emphasis on the alphabet, phonetics, numbers, vocabulary, and grammar. Prego 6th Edition required.Prerequisite: Italian IIInstructor: Brigitte BachmannThursdays, 8:30 to 10:30am scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to May 4 (3 classes)

$91/session 3, $27/session

Italian IVSharpen your proficiency and communication skills through dialogue, readings (short stories, newspaper articles), some additional grammar (review), creative writing, comprehension exercises, songs, and movies. Prego 6th Edition required.Prerequisite: Italian IIIInstructor: Brigitte BachmannThursdays, 10:40am to 12:40pm scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to May 4 (3 classes)



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Spanish IAn introduction to conversational Spanish focusing on vocabulary for travelling. Instructor: Maria Helena DelgadoWednesdays, 9:00 to 10:00am scsession 4: Apr 19 to Jun 28 (11 classes)

$97/session

Spanish VInformal opportunity to practise conversation with support from the instructor.Prerequisite: Spanish IVInstructor: Maria Helena DelgadoWednesdays, 10:30 to 11:30am sc session 4: Apr 19 to Jun 28 (11 classes)

$97/session

Music & DramaAcoustic Guitar ILearn the basics of playing the acoustic guitar including chord shapes and their note relationships to the scales and popular strumming patterns. Must supply own guitar.Instructor: Bob DaviesTuesdays, 1:00 to 2:30pm scsession 4: Apr 18 to Jun 27 (11 classes)

$93/session

Bluegrass JamboreeJam with experienced and novice musicians and vocalists to play and sing bluegrass, country, and gospel music. Recommended instruments: guitar, keyboard, violin, banjo, bass, or similar. Reading music not essential. Facilitator: Linda CronkTuesdays, 12:00 to 2:15pm scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Facilitator: Linda CronkWednesdays, 12 noon to 2:30pm scwsession 3: Feb 1 to Apr 5 (9 classes) no class Mar 15session 4: Apr 19 to Jun 28 (11 classes)


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Group PianoLearn how to play the music you love in a fun, stress-free environment. Develop note-reading skills while

learning the fundamentals of keyboard technique and basic music theory. Please note: stairs at this location.Instructor: Meryem CrockettFridays, 10:00 to 11:00am osLocation: Long & McQuade Musicsession 3: Feb 3 to Apr 7 (10 classes)session 4: Apr 21 to Jun 30 (11 classes)


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History of Popular Music IBeginning with the music of 18th century British “Pleasure Gardens” and concluding with the music

of Stephen Foster, learn about the roots of popular music – where it came from and where it is going. Discover the music of Colonial America, Minstrel Shows, Irish and German popular songs, and early American songwriters through lectures, listening and discussion.Instructor: Bob ArlidgeWednesdays, 10:00 to 11:00am scsession 3: Feb 1 to Apr 5 (10 classes)

$82/session

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History of Popular Music IIContinue your journey through the years and the sounds of popular music, from the songs of the

Civil War to present day. Learn about late 19th century parlour songs, songs from Tin Pan Alley, Rock music from the 50s and 60s, and more modern styles.Instructor: Bob ArlidgeWednesdays, 10:00 to 11:00am scsession 4: Apr 19 to Jun 28 (11 classes)

$90/session

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Iconic CinemaExplore the very best of 60’s & 70’s cinema. Each week will survey a select grouping of pictures

that represent the most iconic moments from each decade. Topics include ‘Jaws: Dawn of the Blockbusters’, ‘Breakfast at Tiffany’s: Fashion on Film’, ‘Bonnie and Clyde: Unforgettable Duos’, ‘Chinatown: Revolutionary Revisions’ and more.Instructor: Dan VenaThursdays, 10:00 to 11:00am scsession 4: May 11 to Jun 29 (8 classes)

$40/session

Did you know . . .Instruments can be borrowed from Joe’s M.I.L.L. (one time registration fee – $10) at Tett Centre for Creativity & Learning, 370 King Street West, Unit 110


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new

Jukebox Hits Sing AlongStop in the name of song! Do you love to sing along to classic songs from the 50s, 60s & 70s? Learn basic

vocal harmonies, techniques, and music appreciation while singing along to your favourite tunes. This light-hearted approach to part-singing requires no previous experience although some musical knowledge is an asset. Instructors: Colleen Brown, Moira DemorestTuesdays, 12:30 to 1:30pm scsession 3: Jan 31 to Apr 4 (10 classes)

$80/session

new

Latin Jam SessionBring your congas, your bongos, your guitar, or just your voices, and join in a fun, festive Latin jam

session. If you’ve always wanted to play “Guantanamera” or “La Bamba”, but were afraid to try, this is the program for you. All levels and instruments welcome. Some instruments provided.Instructor: Mauricio MontecinosTuesdays, 12:00 noon to 1:30pm scsession 3: Jan 31 to Apr 4 (10 classes)

$84/session

new

Meet the ComposersFrom Bach to Beethoven, Mozart to Mendelssohn, each week will highlight one of classical music’s

greatest composers, complete with a live mini-recital of popular pieces and a discussion of the composers’ lives and works.Instructors: Douglas Handforth, violin & viola Meryem Crockett, pianoMondays, 2:30 to 3:30pm scsession 3: Jan 30 to Apr 3 (10 classes)session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$90/session

Music Appreciation: BalletEnjoy stunning performances of graceful movements and astounding music and discover interesting details about the art of ballet.Facilitator: Grace OrzechThursdays, 1:00 to 4:00pm scsession 4: Apr 20 to Jun 22 (10 classes)

$41/session

Music Appreciation: OperaEnjoy a weekly Afternoon at the Opera exploring the question: What difference does a production make?Facilitator: Grace OrzechThursdays, 1:00 to 4:00pm scsession 3: Feb 2 to Apr 13 (10 classes) no class Mar 23

$41/session

In partnership with the Opera Guild, An Evening at the Opera will be offered Feb 21, Mar 23 and Apr 25. See Vista for more information.

new

Play ReadingDiscover your inner thespian and join an award winning playwright in reading through some of the

best scripts ever written. From comedy to tragedy, learn how to use your face, voice and gestures to convey emotion and meaning. No experience required, just a willingness to explore your creative and dramatic personality.Instructor: Ned DickensWednesdays, 1:00 to 2:00pm scsession 3: Feb 1 to Apr 5 (10 classes)session 4: Apr 19 to Jun 28 (11 classes)


Tri-Tone SingersA fun-loving ladies’ choral group. Reading music is an asset, but not essential if you have past choir experience and the ability to learn a part: Soprano I, Soprano II or Alto. Performs occasionally for seniors groups & retirement homes.Facilitator: Juliet MilsomeThursdays, 1:30 to 3:15pm scsession 3: Feb 2 to Apr 6 (10 classes)

$40/session


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Ukulele IEnjoy the jaunty sounds of this Hawaiian-originating, stringed instrument. Includes instruction on care and tuning, major and minor chord structure, scales, strumming patterns, and songs. Must supply own ukulele.Instructor: Bob DaviesTuesdays, 11:00am to 12 noon scsession 4: Apr 18 to Jun 27 (11 classes)

$60/session

Reading & WritingMemories to Memoirs IIUsing a workshop format, this follow-up to the basic Memories to Memoirs program explores memoir writing in greater depth.Prerequisite: Memories to Memoirs I Instructor: Marilyn KendallThursdays, 1:00 to 3:30pm scwsession 4: Apr 20 to Jun 8 (8 classes)

$75/session

One Line at a TimeFind your voice as you receive direction in creative writing of articles, short stories, blogs or books. Includes writing exercises, instruction, discussion, assignments, and reviews of written material.Instructor: Lyn McCauleyWednesdays, 1:00 to 3:00pm scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)


new

Working Your ProsePut the muscle in your memoir; strengthen your short story, or tighten your travelogue or essay.

Working Your Prose is for writers with completed works in-hand who need a final group-edit conditioning.Instructor: Heather BrowneThursdays, 3:15 to 5:15pm scsession 4: Apr 20 to Jun 22 (10 classes)

$86/session

Writers RendezvousHave you always wanted to write? Do you need motivation and encouragement to write? Join this congenial group of writers, from novice to published authors, who meet to share their work, provide mutual support, and offer constructive suggestions.Facilitator: David BurkeEvery other Friday, 1:00 to 4:00pm scsession 3: Feb 3 & 17, Mar 3, 17 & 31 (5 classes)session 4: Apr 21, May 5 & 19, Jun 2, 16 & 30 (6 classes)


Special Interestsnew

Be a Better DriverHas it been 40, 50 or even 60 years since you learned how to drive? Find out what’s different

when it comes to the rules of the road, signage, and safe driving practices. In addition, learn some tips and tricks to compensate for physical and/or cognitive limitations brought on by aging. Instructor: Victoria WebsterThursdays, 1:00 to 3:00pm scsession 3: Feb 9 & 16 (2 classes)session 4: Apr 13 & 20 (2 classes)

$50/session

new

Discovering AntiquesDo you have a passion for collecting or a curiosity about hidden treasure in your attic? This program

will teach you how to identify the difference between ‘trash’ and ‘treasure’. What to start collecting andwhen to stop, how to sell it, how to find it - and what to do with it now that you’ve got it!Instructor: Jacqui LyskoTuesdays, 3:30 to 4:30pm scsession 3: Jan 31 to Mar 28 (9 classes)

$65/session

Japanese CookingLearn the basics of traditional Japanese cuisine, using seasonal vegetables and, of course, rice, inthis hands-on program. Each week will cover a different course, including appetizers, soup, entrees and sushi. Tasting included.Instructor: Joy YamamotoTuesdays, 9:00 to 10:30am scwsession 4: Apr 18 to May 9 (4 classes)

$30/session

Meals: Quick & Easy and Train Your Brain are also offered at Seniors Centre Loyalist. See page 29.


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Mapping Your Family History ILearn the various ways to collect and record information about your ancestors, extract the most

from their records, preserve their old photographs and documents, and place their lives in some historical and cultural context.Instructor: Bob ArlidgeWednesdays, 11:45am to 12:45pm scsession 3: Feb 1 to Apr 5 (10 classes)

$78/session

new

Mapping Your Family History IIContinue to explore the various techniques and strategies to acquire further information

about your ancestors and what their lives had been like.Instructor: Bob ArlidgePrerequisite: Mapping Your Family History IWednesdays, 11:45am to 12:45pm scsession 4: Apr 19 to Jun 28 (11 classes)

$86/session

Meals: Quick & EasyTantalize your taste buds and learn how to make nutritious food in under an hour. Themes include: Casseroles, soups, breakfasts, and incorporating leftovers to create new meals. Take the recipes home and enjoy your favourites again. Tasting included.Instructor: Lori FullerWednesdays, 9:00 to 10:30am scwsession 3: Feb 1 to Mar 8 (6 classes) session 4: Mar 22 to Apr 26 (6 classes)

$38/session

Pet Care 101Learn the special considerations and challenges that might affect seniors and their pets, including pet health, feeding, first aid, and more.Instructor: Mary ShawWednesdays, 10:30 to 11:30am scsession 3: Feb 1 to Apr 5 (10 classes)

$72/session

new

Train Your BrainJump start your brain and be your best by learning practical, easy-to-remember techniques to deal

with challenges, both positive and negative, in everyday life. Includes reference book.Instructor: Gary CameronMondays, 1:00 to 2:00pm scsession 4: Apr 17 to Jun 26 (10 classes) no class May 22

$50/session

Gardeningnew

Plant Parenthood Learn the ins and out of propogating plants from cuttings and seeds. Get the plants you want most

and save money while you enjoy an early indoor gardening season. Instructor: Ann Gay Friday Mar 3, 1:00 to 3:00pm sc

$10/member

new

Containers and Raised Beds Give away your spade and shovel! Easy to manage containers and raised beds can provide ample

opportunity for gardening pleasure with little effort.Instructor: Ann GayFriday Apr 28, 1:00 to 3:00pm sc

$10/member

Technologynew

Building a BlogHave a story to tell? Want to stay in touch with family or have something to say? Blogs are a great

way to keep an online journal you can share with family, friends or the world-wide-web. Learn to set up a blog and create interesting posts Instructor: Jacqui LyskoThursdays, 3:30 to 4:30pm scsession 3: Feb 2 to Mar 9 (6 classes)

$63/session

new

Buying & Selling OnlineIn today’s world you can buy and sell anything without setting foot outside your front door. Find

out how to navigate safely through Ebay, Kijiji, Etsy and more, including effective search techniques, payment & shipping options, and how to protect yourself. Instructor: Carolyn BarnettThursdays, 10:15 to 11:15am scsession 4: May 18 to Jun 8 (4 classes)

$42/session

new

Great AppsDiscover the wonderful world of useful and entertaining applications for your smartphone or

computer tablet. Go beyond the apps that came with your device to satisfy your particular interest. Learn how to select, assess and acquire any other apps. Instructor: Sam KalbTuesdays, 9:00 to 10:00am scsession 3: Jan 31 & Feb 7 (2 classes)

$20/session


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iPad & iPhoneThis comprehensive program will show you how to get the most out of your phone or tablet. Customize your settings, explore the features, find new apps, learn email and photo functions, and more. No previous experience required. Bring your own device.Instructor: Sam KalbMondays, 9:00 to 10:00am scsession 4: Apr 17 to Jun 12 (8 classes) no class May 22

$84/session

Selecting a Smart Phone Need to know what to look for when choosing a new cell phone? Learn about the types of smart phones on the market, the features they offer, and the various rate plans available for making the smart choice.Instructor: Sam KalbTuesday Feb 21, 9:00 to 10:30am sc

$10/session

Selecting a TabletTablets have become the biggest selling computer device on the market. Learn about the benefits of these over other computer devices. Compare Apple iPad, Android and Microsoft Surface tablets.Instructor: Sam KalbTuesday Mar 7, 9:00 to 10:30am sc

$10/session

new

Social Networking Learn how to stay in touch with friends and family by using the power of social networking sites like

facebook, Twitter, Pinterest, LinkedIn and more. If you’re curious about social networking, nervous about trying it or just wondering what it’s all about, this is the program for you.Instructor: Carolyn BarnettThursdays, 9:00 to 10:00am scsession 4: May 18 to Jun 29 (7 classes)

$73/sessionnew

Computer BasicsWhat every computer user needs to know - learn the very basics of your computer: terminology and

functions, file and photo management, saving, finding and sending photos and documents, tips and tricks, and more. Have fun with personalizing your desktop, screen savers and colour schemes. Bring your own computer.Instructor: Phil MartinTuesdays, 9:00 to 10:30am scsession 4: Apr 18 to Jun 7 (8 classes)

$84/session

new

Microsoft Word BasicsLearn how to create and format documents, including letters, recipes, memoirs, and more.

Discover the shortcuts and tricks to save you time and energy. Some computer knowledge required. Bring your own computer.Instructor: Phil MartinWednesdays, 3:30 to 4:30pm scsession 4: Apr 19 to Jun 6 (8 classes)

$84/session

new

Wearable GadgetsThese workshops will introduce you to some of the most popular wearable technologies in the “Internet

of Things” – from Apple Watches to devices tracking steps, tracking health and fitness, measuring heart rates, taking calls, virtual reality, even clothing with sensors.Instructor: Sam KalbTuesdays, 9:00 to 10:30am scsession 3: Mar 21 & 28 (2 classes)

$20/session

A Year of Day Trips

January 19 Mystical Landscapes Art Gallery of Ontario, Toronto February The Audience Royal Alexandra Theatre, Toronto March 1 Discover Egypt Royal Ontario Museum, Toronto Special guest, Mark Trumpour April 15 Superstars Brockville Arts Centre, Brockville May 20 Peter and the Wolf with Rick Mercer and The Museum of Nature Ottawa May 31 My Fair Lady Capitol Theatre, Port Hope June Aga Khan Museum Toronto Shaw Festival (overnight) Niagara-on-the-Lake July Classical Music Festival & Cruise Gananoque August Byward Market, Royal Canadian Mint & River Cruise Ottawa September Winery Tour Prince Edward County Casa Loma, Toronto October Mystery Trip December Festive Chateau Montebello (overnight) Quebec



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Armchair Travel

2017A Year of Day Trips

Day Trips & Armchair Travel tickets are available for purchase when prices, dates, and details are published in Vista.

Armchair Travel returns with an-other year of exciting destinations. Enjoy a theme lunch, traditional dessert, and a picturesque, historical slide show.Day Trips, planned and escorted by our volun-

teer Travel Committee, offer an opportunity to meet other members and visit new places without the hassle of driving.

January 19 Mystical Landscapes Art Gallery of Ontario, Toronto February The Audience Royal Alexandra Theatre, Toronto March 1 Discover Egypt Royal Ontario Museum, Toronto Special guest, Mark Trumpour April 15 Superstars Brockville Arts Centre, Brockville May 20 Peter and the Wolf with Rick Mercer and The Museum of Nature Ottawa May 31 My Fair Lady Capitol Theatre, Port Hope June Aga Khan Museum Toronto Shaw Festival (overnight) Niagara-on-the-Lake July Classical Music Festival & Cruise Gananoque August Byward Market, Royal Canadian Mint & River Cruise Ottawa September Winery Tour Prince Edward County Casa Loma, Toronto October Mystery Trip December Festive Chateau Montebello (overnight) Quebec

Merit Travel donates a portion of each fare to the Seniors Association.

June 13 to 24 Alaska & Yukon June 22 to 30 Newfoundland July 6 to 10 Quebec City August 2 to 12 Atlantic Canada Tour August 21 to 31 Gaspé September 5 to 8 Louise Penny Trail

Multi

-Day

Trips

2017

Multi-Day Reservations613.549.3553

Merit Travel, 186 Princess Street, KingstonTICO ON-4499356/4499372

January 24 Peru Lise Coghlan February 28 Canadian Arctic & Greenland Mel Hazel March 28 Nepal Gayle Outhwaite April 25 Apple Blossom time in Japan Mel Hazel May 23 Cuba John Kitney June 27 Ecuador and the Galapagos Meikle Turner July 25 Ireland Nadene Strange August 22 India John Burke September 26 Scenic Switzerland Mel Hazel October 24 Australia Laura McIntyre November 28 Canary Island and Madeira Mel Hazel


Fitness

A MeDiCAl ReleASe FoRM & eMeRgeNCY CoNTACT iNFoRMATioN must be completed when registering for an exercise, fitness or sport program. Gentle Active Vigorous Multi-Level

All Exercise programs are led by trained exercise instructors.

Workout movements are designed to help participants in their day to day

activities.

AquaticsAt Artillery PArk

Aquafit AExercising in a pool is fun and takes pressure off joints and limbs. Each class includes stretching, strength training and resistance, balance, range of motion, and cardio exercises all led by a trained, certified instructor.Instructor: Jennifer HartleyWednesdays, 2:00 to 2:40pm ossession 3: Feb 1 to Apr 5 (10 classes)session 4: Apr 19 to Jun 28 (11 classes)


Aqua Yoga AThe perfect balance between work and relaxation combining resistance exercises with yoga poses.In partnership with the City of Kingston.Thursdays, 2:30 to 3:15pm ossession 4: Mar 23 to Apr 27 (6 classes)session 4: May 4 to Jun 22 (8 classes)


At royAle PlAce

Aquafit AInstructor: Plonia ServageTuesdays, 12:00 noon to 12:40pm session 3: Feb 7 to Apr 4 (9 classes) session 4: Apr 25 to Jun 20 (9 classes)

$65/session

Instructor: Plonia ServageTuesdays, 1:40 to 2:20pm session 3: Feb 7 to Apr 4 (9 classes) session 4: Apr 25 to Jun 20 (9 classes)

$65/session

Instructor: Andrea WestWednesdays, 9:00 to 9:40am ossession 3: Feb 1 to Apr 5 (9 classes) no class Feb 8session 4: Apr 19 to Jun 28 (11 classes)


Instructor: Andrea WestWednesdays, 9:45 to 10:25am ossession 3: Feb 1 to Apr 5 (9 classes) no class Feb 8session 4: Apr 19 to Jun 28 (11 classes)


Water Warriors A(designed for men only)Full body workout including strength training, balance, flexibility, and cardio.Instructor: Plonia ServageTuesdays, 12:50 to 1:30pm ossession 3: Feb 7 to Apr 4 (9 classes) session 4: Apr 25 to Jun 20 (9 classes)

$65/session

Aquafit: Zumba® AJust add water and shake. An exhilarating AquaZumba® workout which integrates the Zumba® Gold philosophy with traditional aquafit exercise.Instructor: Andrea WestWednesdays, 10:35 to 11:15am ossession 3: Feb 1 to Apr 5 (9 classes) no class Feb 8session 4: Apr 19 to Jun 28 (11 classes)



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At seniors centre West

Aquafit AInstructor: Plonia ServageTuesdays, 10:00 to 10:45am scwsession 3: Feb 7 to Apr 4 (8 classes) no class Mar 14session 4: Apr 25 to Jun 20 (9 classes)


Instructor: Plonia ServageThursdays, 10:00 to 10:45am scwsession 3: Feb 9 to Apr 6 (8 classes) no class Mar 16session 4: Apr 27 to Jun 22 (9 classes)


Aquafit: Zumba® AJust add water and shake. An exhilarating AquaZumba® workout which integrates the Zumba® Gold philosophy with traditional aquafit exercise.Instructor: Andrea WestThursdays, 11:00 to 11:45am scwsession 3: Feb 2 to Apr 6 (7 classes) no classes Feb 9 & Mar 16session 4: Apr 20 to Jun 29 (11 classes)


Open Recreational Swims MEnjoy swimming laps at your own pace, water walking and jogging, or general exercise.

Tuesdays, 9:00 to 10:00am scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (11 classes)


Thursdays, 9:00 to 9:45am scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16session 4: Apr 20 to Jun 29 (11 classes)


At yMcA

Promo

Aquafit with Arthritis GAching joints but love Aquafit? Enjoy aerobics, range of motion, stretching, and strengthening for all muscles and joints in a heated, therapeutic pool.Instructor: Provided by YMCA

Mondays, 1:30 to 2:15pm ossession 3: Jan 30 to Apr 3 (8 classes) no class Feb 20 & Mar 13session 4: Apr 24 to Jun 26 (9 classes) no classes May 22

member: $56/session 3, $63/session 4non-member: $78/session 3, $88/session 4

DanceBallroom & Latin Dancing APractise elegant and classic ballroom steps and learn Latin dances such as the Samba, Cha Cha, and Rumba. A partner is required with a designated lead and follow.Instructors: Gilles and Paulette MasséMondays, 10:30am to 12 noon scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$40/session 3

NEW Belly Dancing AStay fit, have fun, and learn a new art form. Belly dance is a low-impact dance that’s gentle on the body. Learn new steps and techniques. Perfect for beginners and experienced dancers.Instructor: Kala RossMondays, 11:30am to 12:30pm scsession 3: Jan 30 to Apr 3 (10 classes)session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$76/session

Irish Set & Ceili Dancing ADo your feet start tapping when you hear a fiddle? Learn these social forms of Irish dance, performed in groups of 8 to reels, jigs, hornpipes, and polkas. No partner or experience required. Comfortable, low heeled shoes suggested – no runners.Instructor: Stephen RaynerThursdays, 11:35am to 12:35pm scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to Jun 29 (11 classes)


Promo

Party for One or More AWho says it takes two to tango? This new ballroom dancing method teaches the basic steps in a line dance format, so you don’t need a partner to experience the joys of dance. Designed for singles,

but open to everyone. Instructor: Brenda Myers, Shall We Dance

Wednesdays, 2:00 to 3:00pm scwsession 4: Apr 19 to Jun 28 (11 classes)

member: $82/sessionnon-member: $115/session

Wednesdays, 7:00 to 8:00pm scwsession 4: Apr 19 to Jun 28 (11 classes)

member: $82/sessionnon-member: $115/session


Fitness

Scottish Country Dancing AThis is the ballroom dance of scotland, a social and non-competitive activity that combines movement to music, gentle aerobic exercise, and mental stimulation. Music includes jigs, reels, and strathspeys. Previous dance experience is an asset, not a necessity. Flexible, soft-soled shoes or slippers, comfortable clothing required.Instructors: Virginia Haggerty, Dorothy Pearson (pianist)Tuesdays, 11:30am to 1:00pm scsession 3: Jan 31 to Apr 4 (10 classes)

$40/session

So You Think You Can’t Dance? AYou can. Enjoy a cardio dance workout, learn a choreographed routine, have fun, and discover the dynamite dancer in you. Open to 15 yrs and up.In partnership with the City of Kingston.Fridays, 9:30 to 10:30am osLocation: Glenburnie United Churchsession 3: Mar 17 to May 19 (9 classes)

$78.50/session

Tap Dancing AUnleash your inner tapper. Learn the fundamentals of tap and apply techniques to various music, tempos and rhythms. Improves balance and strengthens feet, ankles, and thighs.Instructor: Carly StongMondays, 1:30 to 2:30pm osLocation: Life Yogasession 3: Jan 30 to Mar 27 (8 classes) no class Feb 20session 4: Apr 17 to Jun 26 (8 classes) no classes May 22, June 5 & 12

$69/session

Line DancingGroove to different genres and tempos in a fun, welcoming atmosphere. Comfortable shoes that will allow your feet to slide and glide across the floor are suggested.

Promo

Line Dancing I GNew to line dancing? Learn basic steps and short routines at a reasonable, appropriate pace.Instructor: Linda ChapmanFridays, 9:00 to 10:00am os

Location: Amherstview Community Hallsession 3: Feb 3 to Apr 7 (10 classes) session 4: Apr 21 to Jun 30 (11 classes)

member: $41/session 3, $45/session 4 non-member: $57/session 3, $63/session 4

Line Dancing I & II Integrated A Love to dance? Have fun learning line dances to various tempos and rhythms.Prerequisite: Basic knowledge of line dance steps & rhythm Instructor: Linda ChapmanMondays, 9:00 to 10:00am scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$41/session

Tuesdays, 1:00 to 2:00pm scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (10 classes) no class Jun 13


Promo

Line Dancing II AMaster the basic steps as you progress to more complex routines, while dancing beginner dances confidently. Prerequisite: Line Dancing I

Instructor: Joanne BrandMondays, 1:00 to 2:00pm scsession 3: Jan 30 to Mar 6 (6 classes) session 4: Apr 24 to May 15 (4 classes)

member: $25/session 3, $16/session 4non-member: $35/session 3, $22/session 4

Instructor: Linda ChapmanFridays, 10:00 to 11:00am osLocation: Amherstview Community Hallsession 3: Feb 3 to Apr 7 (10 classes) session 4: Apr 21 to Jun 30 (11 classes)

member: $41/session 3, $45/session 4 non-member: $57/session 3, $63/session 4

Line Dancing II & III Integrated ABuild on the basic dance steps as you learn more advanced and complex routines. Prerequisite: Line Dancing II Instructor: Joanne BrandTuesdays, 9:00 to 10:00am scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 20 (10 classes)

$41/session

Tuesdays, 10:15 to 11:15am scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 20 (10 classes)

$41/session

Thursdays, 10:15 to 11:15am scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to Jun 22 (10 classes)

$41/session


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A MeDiCAl ReleASe FoRM & eMeRgeNCY CoNTACT iNFoRMATioN must be completed when registering for an exercise, fitness or sport program.

Line Dancing Rendezvous AIncludes contemporary, intermediate dances requiring good knowledge of line dance steps andgood musicality. Dancers will enjoy the mental challenge of lengthier and more intricate dances set to varying styles of contemporary music.Prerequisite: Line Dancing III Facilitator: Diane KiviSaturdays, 9:30 to 10:30am scsession 4: Apr 1 to Jun 24 (11 classes) no class Apr 15 & 29

$45/session

ExerciseBalance for Fall Prevention MFeeling off balance? These exercises help keep your feet firmly planted. Train your stabilizing and core muscle groups to create more stability when walking or standing.Instructor: Jen DraperTuesdays, 10:30 to 11:20am scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (11 classes)


Instructor: Kim MartinThursdays, 11:30am to 12:15pm scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to Jun 29 (11 classes)


Drums Alive ADiscover your inner drummer in this popular new fitness program. Classes will combine movement with the powerful beat and rhythms of drumming for an amazing workout for both body and brain. Includes one pair of drumsticks and use of exercise ball.Instructor: Plonia ServageMondays, 7:00 to 8:00pm scwsession 3: Feb 6 to Apr 3 (8 classes) no class Mar 13session 4: Apr 24 to Jun 19 (8 classes) no class May 22

$60/session

Thursdays, 1:00 to 2:00pm scwsession 3: Feb 9 to Apr 6 (8 classes) no class Mar 16session 4: Apr 27 to Jun 22 (9 classes)


Elginburg Fitness AExperience a fun, engaging low impact way to reach your fitness goals. In partnership with the City of Kingston.Mondays & Wednesdays, 7:00 to 8:00pm osLocation: Elginburg Public Schoolsession 3: Mar 20 to May 15 (17 classes)

$68/session

Exercise with Arthritis GExercises include warm-up, range of motion, stretching, and strengthening for major muscles and joints. Instructor: Trained exercise instructors.Tuesdays, 10:15 to 11:15am scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Fridays, 10:15 to 11:15am scsession 3: Feb 3 to Apr 7 (10 classes) session 4: Apr 21 to Jun 30 (11 classes)


Get Fit, Stay Fit AAn aerobic workout to the hits of the 50s, 60s, and 70s. Focus on balance, strength, resistance and flexibility to improve muscle strength and support better everyday living.Instructor: Judy KayTuesdays, 11:30am to 12:30pm scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (11 classes)


Thursdays, 11:30am to 12:30pm scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16session 4: Apr 20 to Jun 29 (11 classes)


Enjoy Get Fit, Stay Fit on Tuesdays & Thursdays at a special combo price.


Glenburnie Morning Fitness AEnjoy a great low impact, total body workout that will energize and revitalize; starting your day off right. Open to 18 yrs and up. In partnership with the City of Kingston.Tuesday and Thursdays, 9:30 to 10:30am osLocation: Glenburnie United Churchsession 3: Mar 14 to May 18 (18 classes)

$101/session

Another section of Balance for Fall Prevention is offered at Seniors Centre Loyalist. See page 29.


Fitness


Hit the Gym MDrop by and work out at your own pace on fitness equipment, including treadmills, spinning bikes,weights, elliptical machines, and more. Equipment orientation provided in first 2 weeks of program to help you get the most from your workout. Certified instructor on hand for guidance and assistance.Instructor: Kim MartinTuesdays, 1:00 to 3:00pm scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (11 classes)


Indoor Cycling for Beginners AEnjoy the benefits of this low impact, aerobic exercise without having to contend with the weather or traffic. Increase strength and endurance in a fun and friendly group atmosphere.Instructor: Shauna McLeodWednesdays, 1:00 to 1:45pm scwsession 3: Feb 1 to Apr 5 (9 classes) no class Mar 15session 4: Apr 19 to Jun 28 (11 classes)

$56/session, $68/session

Keep Movin’ G (formerly Sittercise)Includes gentle exercises from standing, supported, or seated positions.Mondays, 10:30 to 11:30am scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$38/session

Wednesdays, 10:30 to 11:30am scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)


Movin’ & Groovin’ V (formerly Exercise III)Energy to burn? A faster-paced workout to reinvigorate and challenge.Mondays, 9:00 to 10:10am scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$38/session

Mondays, 10:30 to 11:30am scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$38/session



Tuesdays, 9:00 to 10:00am scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (11 classes)


Fridays, 9:00 to 10:00am scsession 3: Feb 3 to Apr 7 (10 classes) session 4: Apr 21 to Jun 30 (11 classes)


Movin’ to the Beat A (formerly Exercise II)Includes exercises from a standing position at an intermediate pace.Thursdays, 9:00 to 10:00am scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to Jun 29 (11 classes)


Pilates I AStrengthen your core muscles while focusing on overall spine health. Safely improve flexibility, balance, coordination, posture, and sense of well-being. Supply own yoga mat.Instructor: Peggy CuthbertTuesdays, 1:30 to 2:30pm scsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Pilates II AA more challenging form of Pilates. Supply own yoga mat. Prerequisite: Pilates IInstructor: Peggy CuthbertWednesdays, 10:30 to 11:20am scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)


Pilates Stretch AStretch and strengthen the whole body for healthy muscles and ease of movement using exercise bands and foam rollers. Supply own yoga mat.Instructor: Peggy CuthbertThursdays, 10:30 to 11:20am scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16session 4: Apr 20 to Jun 29 (11 classes)


Sittercise is offered at Seniors Centre Loyalist. See page 29.


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Prime Time Stretch for Health AImprove overall flexibility, balance, and strength through stretching muscles. Some stretching will require mat work. The perfect complement to weight training.Instructor: Plonia ServageSaturdays, 11:00 to 11:30am scsession 3: Feb 11 to Apr 8 (9 classes)session 4: May 6 to Jun 17 (7 classes)


Prime Time Weight Training AShape and tone your muscles while burning fat and calories. Features light hand weights, mat work, and exercise bands which gently but thoroughly work every major muscle group. Finish with posture and balance work and a relaxing stretch.Instructor: Plonia ServageTuesdays, 5:00 to 6:00pm scsession 3: Feb 7 to Apr 4 (9 classes)session 4: Apr 25 to Jun 20 (9 classes)

$68/session

Thursdays, 5:00 to 6:00pm scsession 3: Feb 9 to Apr 6 (9 classes) session 4: Apr 27 to Jun 22 (9 classes)

$68/session

Saturdays, 10:00 to 10:50am scsession 3: Feb 11 to Apr 8 (9 classes)session 4: May 6 to Jun 17 (7 classes)


Enjoy Saturday’s Prime Time Weight Training & Stretch for Health programs at a special combo price.


Roll for Relief GImprove posture, massage deep tissue, and reduce soreness through mat-based stretching using a foamroller. Develop core strength and stability while rolling your way to relief. Equipment provided.Instructor: Donna DruzicThursdays, 11:00 to 11:45am scsession 3: Feb 9 to Apr 6 (9 classes)session 4: Apr 20 to Jun 29 (11 classes)


new

Strength Training for Older Adults AStrength training specifically designed for older adults to assist in increasing overall strength and

with the development of healthier bones. In partnership with the City of Kingston.Fridays, 1:00 to 1:45pm osLocation: INVISTA Centresession 4: May 5 to Jun 23 (8 classes)

$62/session

Zest for Life AExperience fitness with a difference. Learn exercises that are safe and most effective while monitoring your own level of exertion. Based on up-to-date research from the Canadian Centre for Activity and Aging.Instructor: Trained exercise instructorsThursdays, 8:45 to 9:45am scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16session 4: Apr 20 to Jun 29 (11 classes)


Zumba Gold® / GoldToning VCombine the exciting dance rhythms of a Zumba Gold®

dance fitness program with the use of toning sticks or light hand weights for a fun and effective workout.Instructor: Andrea WestThursdays, 1:00 to 1:45pm scwsession 3: Feb 2 to Apr 6 (8 classes) no classes Feb 9 & Mar 16session 4: Apr 20 to Jun 29 (11 classes)


Meditative ExercisesChi Kung GLearn fluid movements in a stylized form. Increase overall well-being by calming the mind, relaxing the body, improving balance, and reducing stress.Instructor: Terry DelineMondays, 4:00 to 5:00pm scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$41/session

Dynamic Tai Chi MWu Dang style Tai Chi, characterized by light and lively movements which loosen joints and relax tension. Ideal for those looking for dynamic energy in their Tai Chi.Instructor: Jake HodgsonTuesdays, 1:00 to 2:00pm scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14 session 4: Apr 18 to Jun 27 (11 classes)



Fitness

new

Labyrinth Walking GLabyrinths have been used for centuries as a means of finding inner tranquility. Learn about their history

and uses, and enjoy a weekly walk to soothe your mind and body.Instructor: Charlie PritchardFridays, 1:00 to 3:00pm scsession 3: Feb 3 to Apr 7 (9 classes) no class Feb 24

$65/session

Meditation ILearn to relax the body, calm the mind, and reduce stress. Find the style that works best for you as youstudy this time-honoured mind-body practice that facilitates inner peace and health.Instructor: Barbara WatsonFridays, 10:30am to 12 noon scsession 4: Apr 28 to Jun 30 (10 classes)

$72/session

Meditation IIRefine skills and build confidence in your meditation practice as you focus on advanced techniques that relax the body, calm the mind, and facilitate inner peace and health.Prerequisite: Meditation IInstructor: Barbara WatsonFridays, 12:30 to 2:00pm scsession 4: Apr 28 to Jun 30 (10 classes)

$72/session

Enjoy Meditation I & II as a weekly meditation retreat at a special combo price.

$132/session 4

Tai Chi III GBuild on your knowledge and learn the next group of moves.Prerequisite: Tai Chi II.Instructor: Rosalind Mak, Susan BauderMondays, 9:00 to 10:00am scsession 3: Jan 30 to Apr 3 (10 classes)

$38/session

Tai Chi IV GBuild on your knowledge and learn the next group of moves.Prerequisite: Tai Chi III.Instructor: Rosalind Mak, Susan BauderMondays, 9:00 to 10:00am scsession 4: Apr 17 to Jun 26 (10 classes) no class May 22

$38/session

Tai Chi V GPractise and improve your ability in the 108 moves of Tai Chi by completing 2 sets and reviewing moves.Prerequisite: Tai Chi IVInstructor: Rosalind Mak, Susan BauderMondays, 10:15 to 11:15am scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$38/session



Thursdays, 9:00 to 10:00am scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to Jun 29 (11 classes)


Labyrinth Walking and Tai Chi are also offered at Seniors Centre Loyalist. See page 29.


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Chair Yoga MA gentle chair-based yoga program focusing on simple breathing, stretching, and relaxation techniques. Suitable for all seniors, including those with arthritis and mobility issues.Instructor: Linda BothwellMondays, 9:00 to 10:00am scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$68/session

Wednesdays, 9:00 to 10:00am scwsession 3: Feb 1 to Apr 5 (9 classes) no class Mar 15session 4: Apr 19 to Jun 28 (11 classes)


Relax & Renew MImprove balance, flexibility, and feel refreshed. No yoga experience required. Provide own yoga mat and blanket.Instructor: Jen DraperThursdays, 9:30 to 10:30am scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16session 4: Apr 20 to Jun 29 (11 classes)


Simply Yoga I AFocuses on the fundamentals of yoga: basic breath work, gentle and moderately challenging postures, core strengthening, balance, and relaxation. Provide own yoga mat and blanket.Instructor: Jan BarrWednesdays, 10:15 to 11:15am scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)


Simply Yoga II ADive deeper into postures using a non-aggressive approach at a modest pace that will leave time to refine alignment. Includes gentle and challenging postures perfect for active seniors with or without yoga experience. Provide own yoga mat and blanket.Instructor: Jan BarrWednesdays, 11:30am to 12:30pm scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)


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Therapeutic Yogalates GUse of slow, mindful movement to ease tension and relax the body; breath work to elicit relaxation and

energy and initiate healing. Each class will cover deep breathing and exercise techniques that help to soothe low back pain, neck and shoulder tension, tight hips and stress. Provide own yoga mat and blanket.Instructor: Donna DruzicThursdays, 12 noon to 12:45pm scsession 3: Feb 9 to Apr 6 (9 classes)session 4: Apr 20 to Jun 29 (11 classes)


Yoga for Cancer Support GThis movement and yoga class is offered to cancer patients who have recently been diagnosed, are currently in treatment, or have started the recovery process. Join us for a gentle, healing yoga class designed to cultivate a strong sense of community, strength, safety and hope. Instructor: Pamela VanhornMondays, 2:30 to 3:30pm scsession 4: Apr 17 to Jun 26 (9 classes) no class May 1 & 22

$82/session

Yogalates ACombine the principles of both yoga and pilates and build flexibility and strength, leaving you centered and relaxed.Instructor: Jen DraperTuesdays, 9:30 to 10:20am scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (11 classes)


Yoga with Carly MA well-balanced class for new and seasoned practitioners that uses yoga poses in combination with breath to develop flexibility, build strength, and foster relaxation. Yoga mats and chairs provided if needed.Instructor: Carly StongFridays, 11:30am to 12:30pm scsession 3: Feb 3 to Apr 7 (10 classes) session 4: Apr 21 to Jun 30 (11 classes)


Tuesdays, 1:30 to 2:30pm osLocation: Life Yogasession 3: Jan 31 to Apr 4 (10 classes)session 4: Apr 18 to Jun 27 (11 classes)



Fitness


WalkingUrban Poling I MIntroduces the basics of Urban Poling.Location: Both classes at Kingston Memorial CentreTuesdays & Thursdays: 9:30 to 10:30am ossession 4: Apr 18 & 20 (2 classes)

$15/session

Urban Poling II GA gentle class that will take place at Lemoine Pt and, occasionally, Lake Ontario Park. Enjoy walking outdoors with renewed confidence. We’ll cover 1.5 to 2km in 45min.Location: Lemoine Point (north entrance)Thursdays, 11:15am to 12 noon ossession 4: Apr 27 to Jun 29 (8 classes) no classes May 18 & 25

$54/session

Urban Poling III AParticipants should be comfortable completing 3 to 3.5km in an hour at a variety of locations around the greater Kingston areaLocation: 1st class at Lemoine Point (north entrance)Tuesdays, 11:15am to 12:15pm ossession 4: Apr 25 to Jun 27 (8 classes) no classes May 23 & 30

$54/session

Urban Poling IV VParticipants should be comfortable completing 5 to 5.5km in an hour.Location: 1st class at Lemoine Point (north entrance)Thursdays, 9:30 to 10:30am ossession 4: Apr 27 to Jun 29 (8 classes) no class May 18 & 25

$54/session

Urban Poling: Move More VIncorporates strength exercises and intervals with Urban Poling. Covers 4 vigorous km in the hour. Some exposure to Urban Poling beneficial but not required.Tuesdays, 9:30 to 10:30am ossession 4: Apr 25 to Jun 27 (8 classes) no classes May 23 & 30

$54/session


Now at Seniors Centre Loyalist


Balance for Fall Prevention GFeeling off balance? These exercises help keep your feet firmly planted. Train your stabilizing and core muscle groups to create more stability when walking or standing.Instructor: Kim MartinTuesdays, 9:00 to 9:45amsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Colouring MagicDiscover how to add depth and beauty to your favourite colouring book pages. Learn how to add simple colour dynamics and how to create form with colour. No experience necessary. Bring your colouring pencil crayons, markers or gel pens. Sample colouring pages provided. Instructor: Lori St. ClairFridays, 9:00 to 11:00amsession 3: Mar 3 to Apr 7 (6 classes) session 4: Apr 21 to Jun 30 (11 classes)


Issues That MatterA series of five documentary films on current issues, followed by lively and reflective discussion.Examples include We the Children (on residential schools in Canada), Walking the Camino: 6 Ways to Santiago, and Milk (about gay activist Harvey Milk). Popcorn and light refreshments included. Instructor: Dr. Jean StairsWednesdays, 7:00 to 9:00pmsession 3: Mar 8 to April 5 (5 classes)

$5/film or $20/session

Labyrinth Walking GTired of trying to manage your stress when things seem to be going every-which-way? The labyrinth is becoming increasingly popular because it helps us manage our stress, keeps us focused in the present, and balances the left and right sides of our brains as we walk the path. Enjoy meditative music as you experience our labyrinth alone or with others. Instructor: Barbara WatsonWednesdays, 10:30 to 11:30amsession 4: Apr 26 to Jun 28 (10 classes)

$72/session

Learn to DrawThis “right side of the brain” program will open the door to enhanced creativity, building confidence in your drawing ability through time-proven exercises, and ending with more finished pieces. Supply own materials.Instructor: Bruce St. ClairFridays, 9:00 to 11:00amsession 3: Mar 3 to Apr 7 (6 classes) session 4: Apr 21 to Jun 30 (11 classes)


Meals: Quick & EasyTantalize your taste buds and learn how to make nutritious food in under an hour. Themes include: Casseroles, soups, breakfasts, and incorporating leftovers to create new meals. Take the recipes home and enjoy your favourites again. Tasting included.Instructor: Lori FullerWednesdays, 1:00 to 2:30pmsession 3: Feb 1 to Mar 8 (6 classes) session 4: Mar 22 to Apr 26 (6 classes)

$38/session

Now at Seniors Centre LoyalistSittercise GFor the beginner. Seated exercises stimulate cardiovascular fitness with stretching, warm-ups, aerobic, cool-downs, and relaxation training.Instructor: Kim MartinFridays, 9:00 to 9:45amsession 3: Feb 10 to Apr 7 (9 classes) session 4: Apr 21 to Jun 30 (11 classes)


Tai Chi GWu Dang style Tai Chi, characterized by light and lively movements which loosen joints and relax tension. Ideal for those looking for dynamic energy in their Tai Chi.Instructor: Jake HodgsonTuesdays, 2:30 to 3:30pmsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Train Your BrainJump start your brain and be your best by learning practical, easy-to-remember techniques to deal with challenges, both positive and negative, in everyday life. Includes reference book.Instructor: Gary CameronTuesdays, 10:30 to 11:30amsession 3: Jan 31 to Apr 4 (10 classes) session 4: Apr 18 to Jun 27 (11 classes)


Edith Rankin Memorial United Church provides the site for our new campus. Their newly renovated venue boasts a welcoming foyer and coffee area, excellent accessibility to all levels of the facility, a variety of rooms, such as library, and activity room, and an outdoor walkway and meditation garden. In addition the parking lot is expansive with more than the average accessible parking spaces close to the main doors. Kingston Transit (#10 Amerstview) stops right at the door.

Seniors Centre loyalist 4080 Bath Road (Loyalist Parkway)

Gentle Active

Vigorous Multi-Level


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SportsBadminton I VFor beginners and casual players. Provide own racquet.Facilitator: Natasha SmithTuesdays & Thursdays, 10:45am to 12:45pm scsession 3: Jan 31 to Apr 6 (20 classes) session 4: Apr 18 to Jun 29 (22 classes)


Badminton II VFor more competitive, experienced players. Provide own racquet.Prerequisite: Badminton IFacilitator: Hugh ProssTuesdays & Thursdays, 8:45 to 10:45am scsession 3: Jan 31 to Apr 6 (20 classes) session 4: Apr 18 to Jun 29 (22 classes)


Tuesdays & Thursdays, 12:15 to 2:15pm scwsession 3: Jan 31 to Apr 6 (18 classes) no classes Mar 14 & 16session 4: Apr 18 to Jun 29 (22 classes)


Badminton Integrated VAn informal opportunity to practise and improve skills. Provide own racquet.Prerequisite: Experience playing badmintonFacilitator: Pat Hudson MillsFridays, 10:30am to 12:30pm scsession 3: Feb 3 to Apr 7 (10 classes) session 4: Apr 21 to Jun 30 (11 classes)


Basketball Rendezvous VThe ball’s in your court. Enjoy a great cardio workout in this team sport.Facilitator: Dirk BoumaThursdays, 12 noon to 1:30pm scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16

$47/session

Bowling, Five Pin MEnjoy five pin bowling in a relaxed, social setting. Three games per day.Facilitator: Mary Lynn RichardsonMondays, 9:45am to 12:30pm osLocation: Cloverleaf Lanessession 3: Jan 30 to Apr 3 (9 classes) no class Feb 20 session 4: Apr 10 to May 8 (5 classes)

$10/daypayment to facilitator onsite

$1.75/shoe rental available

Bowling, Short Mat II MDesigned for more experienced bowlers to practise and play.Facilitator: Mary Lynn Richardson, Ruby SlackTuesdays & Thursdays, 1:00 to 3:00pm scsession 3: Jan 31 to Apr 6 (20 classes)session 4: Apr 18 to May 11 (8 classes)


Pickleball VA little tennis, a bit of table tennis, and a splash of badminton. See why this sport is so popular! Provide own racquet.Facilitator: Gilles LangloisTuesdays, 10:00am to 12 noon scwsession 3: Jan 31 to Apr 4 (9 classes) no class Mar 14session 4: Apr 18 to Jun 27 (11 classes)


Wednesdays, 10:00am to 12 noon scwsession 3: Feb 1 to Apr 5 (9 classes) no class Mar 15session 4: Apr 19 to Jun 28 (11 classes)


Thursdays, 10:00am to 12 noon scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16session 4: Apr 20 to Jun 29 (11 classes)



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the term

Facilitator: Pat Hudson MillsMondays, 5:00 to 7:00pm scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$62/session

Wednesdays, 5:00 to 7:00pm scsession 3: Feb 8 to Mar 29 (7 classes) no class Mar 1session 4: Apr 19 to Jun 28 (9 classes) no classes May 3 & Jun 7


Mondays, 7:00 to 9:00pm scsession 3: Jan 30 to Apr 3 (10 classes)session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$62/session

Pickleball Rendezvous VFacilitator: Gilles LangloisProvide own racquet.Prerequisite: Experience playing pickleballWednesdays, 12 noon to 2:00pm scwsession 3: Feb 1 to Apr 5 (9 classes) no class Mar 15session 4: Apr 19 to Jun 28 (11 classes)


Table Tennis II VAn informal playing session to improve your reflexes and help “what ails you”.Racquets and balls supplied.Prerequisite: Table Tennis I Instructor: Chuck DenisMondays & Wednesdays, 12:15 to 3:15pm scsession 3: Jan 30 to Apr 5 (20 classes) session 4: Apr 17 to Jun 28 (21 classes) no class May 22


Tuesdays & Thursdays, 6:30 to 9:30pm scsession 3: Jan 31 to Apr 6 (20 classes) session 4: Apr 18 to Jun 29 (22 classes)


GamesBridge InstructionLessons for the novice to expert player.Instructor: Mel HazellLocation: Conservatory Pond Retirement ResidenceRefreshments provided by Conservatory Pond Retirement Residence.

Bridge I: Club Series*Learn to play bridge or modernize your bidding skills.Mondays, 9:00am to 12 noon ossession 3: Feb 6 to Mar 27 (8 classes)

$86/session

Bridge II: Diamond Series*Expand your knowledge of the four basic play-of-the hand techniques and review Club Series bidding principles. Introduces 2- and 3-level opening bids.Prerequisite: Bridge I Tuesdays, 1:00 to 4:00pm ossession 3: Feb 7 to Apr 4 (8 classes) no class Feb 28

$86/session

Bridge III: Discussion & Play*General review based on requests of participants. Play random hands with instructor-led discussion and guidance.Prerequisite: Bridge IIMondays, 1:00 to 4:00pm ossession 3: Feb 6 to Mar 27 (8 classes)

$86/session

Bridge III: Skill Improvement*Learn to make a plan, use the double bid and handle strong opening bids. Includes review of popular conventions and modern bidding techniques. Prerequisite: Bridge IITuesdays, 9:00am to 12 noon ossession 3: Feb 7 to Apr 4 (8 classes) no class Feb 28

$86/session

*Please Note: These programs will meet together for a closing class. Date & time to be determined.


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Bridge, SocialJoin us for a fun afternoon of simplified contract bridge. Played without weak 2s or transfers, just the basic conventions.Prerequisite: A solid knowledge of basic bridgeFacilitator: Shirl WorleyMondays, 12:30 to 3:30pm scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$29/session Wednesdays, 12:30 to 3:30pm scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)

$29/session 3, $31/session 4Crokinole ILearn this game of skill, dexterity, and luck which has elements of shuffleboard and curling in table-top size. In partnership with the KTown Crokinole Club.Facilitators: Jim Wallace, Carol WallaceTuesdays, 6:45 to 9:00pm scsession 3: Feb 7 to Apr 4 (9 classes) session 4: Apr 18 to May 30 (7 classes)

$28/session 3, $22/session 4Crokinole IIShoot your discs to score while trying to knock away your opponent’s discs. In partnership with the KTown Crokinole Club.Prerequisite: Crokinole I Facilitators: Wayne ScottTuesdays, 6:45 to 9:00pm scsession 3: Feb 7 to Apr 4 (9 classes) session 4: Apr 18 to May 30 (7 classes)

$10/session 3, $10/session 4Euchre, BidImprove your memory and bidding skills. Similar to Social Euchre, this card game introduces the trump suit decided by the player who bids to take the most tricks. New and experienced players welcome.Facilitator: Irene KirkpatrickWednesdays, 1:00 to 4:00pm scsession 3: Feb 1 to Apr 5 (10 classes) session 4: Apr 19 to Jun 28 (11 classes)

$29/session 3, $32/session 4Euchre, SocialEnjoy this trick-taking card game in a social atmosphere.Prerequisite: A basic knowledge of euchreFacilitators: Eileen Woloshyn, Pearl CorcoranThursdays, 1:00 to 4:00pm scsession 3: Feb 2 to Apr 6 (10 classes) session 4: Apr 20 to Jun 29 (11 classes)


Mahjong RendezvousEnjoy the ancient Chinese game of skill, strategy, calculation, and chance. Commonly played by four players the Westernized Hong Kong style employs 144 tiles and the American National Organization style 152, both use Chinese characters and symbols. Prerequsite: Basic knowledge of Mahjong Facilitators: Christine Smith, Rosemary RichardsonThursdays, 12 noon to 3:00pm scwsession 3: Feb 2 to Apr 6 (9 classes) no class Mar 16session 4: Apr 20 to Jun 29 (11 classes)


Scrabble RendezvousGet together to enjoy a game and demonstrate your wordsmith skills. Played by 2 to 4 people, words are formed by placing lettered tiles on a game board, crossword style.Facilitators: Jack Hill, Marg HoughtonMondays, 1:00 to 4:00pm scsession 3: Jan 30 to Apr 3 (10 classes) session 4: Apr 17 to Jun 26 (10 classes) no class May 22

$29/session


ProgramsWinter 2017

_____ index _____Acoustic Guitar . . . . . . . . . . 12Ancient Egyptian Art . . . . . . . .7Ancient Writings Revealed . . . . .7Arabic, Beginner . . . . . . . . . .8Art Instruction. . . . . . . . . . . .3 Abstract Art Composition in Art Figure Drawing Learn to Draw Oriental Brush Painting Tangling WatercolourAquatics . . . . . . . . . . . . . . 18 Aquafit Aquafit with Arthritis Aquafit: Zumba® Aqua Yoga Recreational Swims Water WarriorsArtists Rendezvous . . . . . . . . .3Badminton. . . . . . . . . . . . . 30Balance for Fall Prevention . . 21, 29Ballroom & Latin Dancing . . . . 19Basketball Rendezvous . . . . . . 30Be a Better Driver . . . . . . . . . 14Belly Dancing . . . . . . . . . . . 19Bluegrass Jamboree . . . . . . . 12Bowling . . . . . . . . . . . . . . 30Bridge . . . . . . . . . . . . . . . 31Chi Kung . . . . . . . . . . . . . . 23Colouring Magic . . . . . . . . . 29Containers and Raised Beds . . . 15Conversation Pit . . . . . . . . . .8Crafting With Clay . . . . . . . . .5Creative Menagerie . . . . . . . . .5Crokinole . . . . . . . . . . . . . 32Discovering Ancient Egypt . . . . .7Discovering Antiques . . . . . . . 14Drums Alive . . . . . . . . . . . . 21Dynamic Tai Chi . . . . . . . . . . 23Elginburg Fitness . . . . . . . . . 21Euchre . . . . . . . . . . . . . . . 32Exercise with Arthritis. . . . . . . 21French . . . . . . . . . . . . . . . .8German . . . . . . . . . . . . . . 11Get Fit, Stay Fit . . . . . . . . . . 21Glenburnie Fitness . . . . . . . . 21Piano, Group . . . . . . . . . . . 12Heritage Trail . . . . . . . . . . . .7History of Popular Music . . . . . 12Hit the Gym . . . . . . . . . . . . 22

Human Family Tree . . . . . . . . .8Iconic Cinema . . . . . . . . . . . 12Indoor Cycling . . . . . . . . . . 22Irish Set & Ceili Dancing . . . . . 19Issues That Matter . . . . . . . . 29Italian . . . . . . . . . . . . . . . 11Jam Session . . . . . . . . . . . . 13Japanese Cooking . . . . . . . . 14Jukebox Hits Sing Along . . . . . 13Just Jewellery . . . . . . . . . . . .5Keep Movin’ . . . . . . . . . . . . 22Labyrinth Walking. . . . . . . 24, 29Languages . . . . . . . . . . . . . .8 Arabic French German Italian SpanishLatin Jam Session . . . . . . . . . 13Line Dancing . . . . . . . . . . . 20Mahjong Rendezvous . . . . . . 32Mapping Family History . . . . . 15Meals: Quick & Easy . . . . . 15, 29Meditation. . . . . . . . . . . . . 24Meet the Composers . . . . . . . 13Modern Calligraphy . . . . . . . .5Movin’ & Groovin’ . . . . . . . . 22Movin’ to the Beat . . . . . . . . 22Music Appreciation . . . . . . . 13 Ballet OperaMysterious Populations . . . . . .7Myths About Evolution . . . . . . .7Needlepoint & Cross Stitch . . . .6Open Studio Multi-Media . . . . .4Origami . . . . . . . . . . . . . . .6Origins of Myths . . . . . . . . . .8Party for One or More . . . . . . 19Pet Care 101. . . . . . . . . . . . 15Philosophy Hammer . . . . . . . .8Pickleball. . . . . . . . . . . . . . 30Pilates . . . . . . . . . . . . . . . 22Plant Parenthood . . . . . . . . . 15Play Reading . . . . . . . . . . . 13Portraits in Pastel . . . . . . . . . .4Prime Time . . . . . . . . . . . . 23 Stretch for Health Weight TrainingReading & Writing . . . . . . . . 14 Memories to Memoirs I

One Line at a Time Working Your Prose Writers Rendezvous Realism in Art . . . . . . . . . . . .4Relax & Renew . . . . . . . . . . 25Roll for Relief . . . . . . . . . . . 23Rug Hooking . . . . . . . . . . . .6Scottish Country Dancing . . . . 20Scrabble Rendezvous . . . . . . . 31Simply Yoga . . . . . . . . . . . . 25Sittercise . . . . . . . . . . . . . . 27So You Think You Can’t Dance? . . 20Spanish . . . . . . . . . . . . . . 12Stretch for Health . . . . . . . . 23Stitchers Rendezvous . . . . . . . .6Strength Training . . . . . . . . . 23Technology . . . . . . . . . . . . 15 Building a Blog Buying & Selling Online Computer Basics Great Apps iPad & iPhone Microsoft Word Basics Selecting a Smart Phone Selecting a Tablet Social Networking Wearable GadgetsTable Tennis . . . . . . . . . . . . 31Tai Chi . . . . . . . . . . . . . 24, 29Tap Dancing . . . . . . . . . . . . 20The Story of Humans . . . . . . .8Photography . . . . . . . . . . . .4Train Your Brain . . . . . . . . 15, 29Tri-Tone Singers . . . . . . . . . . 13Ukulele. . . . . . . . . . . . . . . 14Unknown Civilizations . . . . . . .8Urban Poling . . . . . . . . . . . 26Watercolour Applications . . . . .5Water Warriors . . . . . . . . . . 18Weight Training . . . . . . . . . 23Woodcarving . . . . . . . . . . . .6Woodworking . . . . . . . . . . . .6Yoga . . . . . . . . . . . . . . . . 25 Aqua Yoga (p. 18) for Cancer Support Chair Relax & Renew Simply Yoga YogalatesZest for Life A . . . . . . . . . . . 23Zumba Gold®. . . . . . . . . . . 23


Now . . .at Seniors Centre West

Aquafit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Aqua Zumba . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Badminton . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Balance for Fall Prevention . . . . . . . . . . . . . . . . . . . . . . . 21

Bluegrass Jamboree . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Basketball Rendezvous . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Chair Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Creative Menagerie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Drums Alive . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Get Fit, Stay Fit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Hit the Gym . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Indoor Cycling for Beginners . . . . . . . . . . . . . . . . . . . . . 22

Japanese Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Learn to Draw . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Line Dancing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Mahjong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Meals: Quick & Easy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Memories to Memoirs . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Movin’ & Groovin’ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Recreational Swims . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Party for One or More . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Pickleball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Pilates Stretch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Relax & Renew Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Tangling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Yogalates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Zest for Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Zumba Gold® Toning . . . . . . . . . . . . . . . . . . . . . . . . . . . 23No kiwis or peanuts in this facility due to allergies.

F Y I . . .PROGRAMS • are open only to members of the Seniors Associa-

tion unless otherwise noted. Membership must be current throughout the length of the program.

• are filled on a first-come basis

• have minimum and maximum numbers of partici-pants. A waiting list is generated when a class reach-es its maximum

• are subject to change. If a program or session is not listed, it is not offered this term.

• Advanced level programs have prerequisites or re-quire the permission of the instructor. Contact the Programs Department for permission from the in-structor. Email [email protected].

REQUIRED FORMS Registration Form – complete all details

in Case of emergency information – completed by all registrants.

Medical Release – completed when registering for an ex-ercise, fitness or sport program.

REFUND POLICY Refunds are given ONLY for medical or compassionate reasons.

• Refunds will be prorated according to the number of classes left at the time of the request.

• Refunds issued by:1. Credit Note (no administrative fee)2. Cheque ($10 administrative fee )

CANCELLATIONSPrograms may be cancelled or shortened due to low registration, illness of the instructor/facilitator, inclement weather, etc. We will try to make up missed time but no guarantees can be made. In the event that a make-class cannot be delivered no credit or refund will be provided.

Program StaffJo-Anne Lachapelle-Beyak, 613.548.7810 ext 223

Clare Williams, 613.548.7810 ext 230Donna Malekos, [email protected]

2 0 1 7 WINTER 35PROGRAM GUIDEwww.seniorskingston.ca

Mail in on or after Friday December 30

Credit Card (preferred)*Cheques (no post-dated cheques)Do not send cash by mail.

+ in person submission onFriday January 13, 10:00am to 2:00pmCredit Card (preferred)*Cheque(s) (no post-dated cheques)Cash (no debit)

*Separate Cheques requiredper program, per session, per person.

REGISTRATION w

inte

r

2017

Facilitator An individual who leads and coordinates pro-gram activities and is available for guidance and expertise.

Instructor An individual who develops and teaches program content.


Rendezvous A program that provides an opportunity for people to gather in a social setting to share expertise and sup-port on a subject of common interest.

REGISTRATION PROCESS Registrations that are complete and correct will be processed in the order in which they are received.

1. Complete all required forms.2. Include full payment.3. Place in an envelope clearly labelled

Winter Registration and Your Name.

* Make cheques payable to: Seniors Association Kingston Region

Registrations forms that are complete will be processed in the order in which they are received.

+ Completed forms will be revised for In Person submis-sions to ensure accuracy and prevent processing delays.

FAQ

What is the best way to register?

By MAil. Mailing on or after December 30 is the way to get to the “head of the line”. (Registrations mailed before December 30 will go to the back of the line.)

I don’t have the prerequisite. Can I still take the program?

Contact the Program Department for permission from the instructor. Email [email protected].

Terms

All our programs are led by qualified instructors, who are experienced and/or educated in fitness for seniors. Programs are not intended as therapy or rehabilitation for seniors with medical conditions or mobility problems. However, many common health problems experienced by seniors are helped by regular, moderate exercise.

The Seniors Association advises all participants in exercise, fitness & sport programs to discuss their participation with their family doctors. This is par-ticularly important if you have any chronic condi-tions such has high blood pressure, heart or lung disease, osteoporosis, diabetes or painful joints.

DECLARATION: I have read the descriptions of the Seniors Associa-tion exercise, fitness & sport programs for which I am registering and acknowledge that I have been ad-vised to consult with my doctor about my participa-tion in these classes.

name (please PRINT):

_____________________________________signature________________________________________

date

________________________________________

Doctor’s signature NOT required.

MeDiCAL reLeASefor exercise, fitness & sports

A MeDiCAl ReleASe FoRM must be completed when registering for an exercise, fitness or sport program.

Additional Registration forms are available online or at The Seniors Centre.


name _______________________________________________

phone ______________________________________________

email _______________________________________________

membership expiry date ____________________________ check date on your Vista label

Register for both Session 3 and 4 to ensure you remain in the program throughout the term. If you register for only Session 3 now, Session 4 fees are due by April 17.

regiStrAtionform

Office Use Only

registrant ___________________________________

initial date/time

registration _________ ______________________

prog. dept. _________ ______________________

in Case of emergency informationname of contact & relationship

____________________________________________

phone

____________________________________________email

____________________________________________

Your check list :

completed Registration Form

credit card numbers or individual cheques (one cheque for each program, each session, and

each person)

membership renewed to end of program (check date on your Vista label) Registrants with

credit card numbers will be renewed automatically. Separate cheque required for membership.

completed in Case of emergency (ICE) form (all registrants)

completed Medical Release form (for exercise, fitness or sports registrants)

Payment Method (Please Circle) Credit Card Cheque Cash

Visa MC other _________________________

credit card # ________________________________

expiry date _________________________________

program ____________________________________________

day _________________________ time _________________

cost _____________ session 3 session 4

program ____________________________________________

day _________________________ time _________________


program ____________________________________________

day _________________________ time _________________


program ____________________________________________

day _________________________ time _________________


program ____________________________________________

day _________________________ time _________________


program ____________________________________________

day _________________________ time _________________


program ____________________________________________

day _________________________ time _________________


notes

Seniors Centre LoyalistOUR NEW CAMPUS

4080 Bath Road (Edith Rankin Memorial

United Church)

Come join us!The Seniors Centre Loyalist is a newly renovated site that o� ers excellent accessibility to all levels of the facility. There is ample accessible parking close to the enterance, and Kingston Transit (#10 Amerstview) stops right at the door.

O� ering programs to exercise your body, stimulate your mind, and nurture your spirit.

kingston region...the program guide, published by the seniors association kingston region, is...

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