June Wellness Events

 

FITTING IN FITNESS 2000 Alameda: June 25, 12 – 1 p.m. "I'm too busy." Sound familiar? If you're a busy person who wants a workout plan that works with your schedule, then this class is for you. Join Instructor Dawn Rollandi for this interactive class where you will learn how to maximize 20 minutes (or two 10-minute increments) with your full-body workout for the day.

WELLNESS AT ANY AGE 50+ age group SMMC: June 26, 10 a.m. – 12:30 p.m. Whether you're 25 or 65, staying healthy is key to living your best life. This age-specific class will cover what we should know about our current health and help us move to doing what allows us to feel our best.

All classes are FREE! Encourage your coworkers to join you! Register at www.smcgov.org/lms.

Note: Classes can be rescheduled or canceled at any time. If a class is not in LMS, it has been canceled. Want a class at your department? Contact your department Wellness Champion!

July Wellness Events

 

THE POWER OF POSITIVE THINKING BEL, 1 Davis Dr.: July 16, 10:30 a.m. – 12 noon.  Learn to manage daily stress and reduce anxiety by reframing your experiences in new ways with effective mind-body strategies and lifestyle choices.

CONQUER THE HEALTH CLUSTER   2000 Alameda: July 17 You will have a chance to win a door prize and an opportunity to schedule a free 1-on-1 Wellness coaching with our Wellness Coach. Metabolic syndrome is often undetected and untreated. We’ll cover the five conditions—waist circumference, cholesterol, triglycerides, glucose, and blood pressure—plus goal-setting. 12 – 1 p.m.

 

FITTING IN FITNESS BEL, Harbor Blvd.: July 23, 12 – 1 p.m. "I'm too busy." Sound familiar? Join Instructor Dawn Rollandi for this interactive class where you will learn how to maximize 20 minutes (or two 10-minute increments) with your full-body workout for the day.

All classes are FREE! Encourage your coworkers to join you! Register at www.smcgov.org/lms.

Note: Classes can be rescheduled or canceled at any time. If a class is not in LMS, it has been canceled. Want a class at your department? Contact your department Wellness Champion!

August Wellness Events

 

FILM: HUNGRY FOR CHANGE Online OR RWC: August 21, 12 – 1:30 p.m.  This film exposes shocking secrets the diet, weight loss and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the body and health you deserve and how to escape the diet trap forever.

REJUVENATION AND RESILIENCY   RWC: August 27 This workshop will use a combination of lecture on research by Dr. Judy Moskowitz and others, skills practice, and reflective to find ways to practice gratitude, altruism, and use strengths in everyday life. We will set goals for improving self-care, which can increase our natural buffer to stress.

All classes are FREE! Encourage your coworkers to join you! Register at www.smcgov.org/lms.

Note: Classes can be rescheduled or canceled at any time. If a class is not in LMS, it has been canceled. Want a class at your department? Contact your department Wellness Champion!